Tips to the people

Yoga for good health and weight reduction

2011-10-13T23:42:00.000-07:00

Yoga practice was defined as practicing at least 30 minutes once a week for four or more years. Comparatively speaking, this is truly “bare minimum,” and many Yoga teachers used to say that this amount of Yoga will do nothing.

How times change; Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.

Alan R. Kristal, Dr.P.H., the study’s lead author at Hutchinson Center’s Public Health Sciences Division said, “Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn’t practice Yoga.”

Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss.

TO LEARN YOGA ASANAS

When seeking a Yoga teacher, find one who is compassionate, yet will encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.

Yoga is very low impact – in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in. Many of today’s “standard” forms of exercise do not have the same “bragging rights,” as Yoga.

With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being a chocolate lover, it is much better to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts. This is not to justify, or surrender, to chocolate, but to eat it in moderation, and not every day.

Based upon what I have said so far, it is all about identification, control, and moderation. We have to stop “mindless eating” habits.

Recently, researchers found that women who received a 1200 mg. calcium supplement, on a daily basis, reduced their number of premenstrual food cravings by 54%.

On another note: When you have anxiety, your body produces more of thehormone cortisol, which may increase the volume of carbohydrates you eat.
Carbohydrates temporarily increase our levels of serotonin, making us feel relaxed for the short term.

Diabetic Foot Care Tips

2011-10-13T23:32:00.000-07:00

* Take the pressure off your feet by losing weight if you are obese.

* Inspect your feet at least once per day. If you can't see well, ask someone to do it for you.

* Wash feet with mild soap and lukewarm water daily.

* Wear white cotton socks rather than synthetic ones with dyes.

* Don't go barefoot or wear ill-fitting shoes.

* See a podiatrist regularly for toenail trims and other routine maintenance.

Home made facial pack

2010-11-23T00:37:00.000-08:00

Many prefer to do facial in their home , here is a simple facial pack easily made in minutes.

Take two tea spoon full of milk and add two tea spoon full of lemon juice in it.
Apply this mixture on your face and massage in rotating movement for cleansing action to take place.
Then wash with water.
Now take one carrot and grind it nicely, add some sugar.
Now apply this mixture on your face and wait for 30 minutes.
Now wash with warm water.
Do not use any face cream or powder after this.
Repeat this weekly thrice .
You will get really a bright face.

Have good vision

2010-10-09T07:23:00.000-07:00

To have good vision

Eat few curry leaves and coriander daily morning. These are very good for clear vision
They help to avoid spectacles
Wash your eyes frequently with water and while washing keep water in mouth.
Avoid excessive eye work or blink many times while giving work to eye
Learn eye exercise and do it frequently
wear sun glasses while travelling in dust and excessive sunlight
avoid cosmetics since eyes are very sensitive part in our body

How to prevent tanning from sun?

2010-09-04T04:14:00.000-07:00

Actually,sun tanning is the act of exposing the skin to uv radiation. Tanning is the common problem among people who roam around the sun. Let me say you how to prevent tanning from sun. When you reach into the home from outside,please follow the steps below:
1.First wash your face.
2.Dip the hand kerchief/any cloth into rose water.
3.Squeeze the kerchief/cloth.
4.Cover your face fully with that cloth.
5.Now you may feel the difference.

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http://tipstothepeople.blogspot.com/

How to remove infected autorun.inf file:

2010-08-07T01:39:00.000-07:00

How to remove infected autorun.inf file from pen drive or hard disk.Sometimes, for virus or trojan horse you may find difficulties in opening your drives.Your aurorun.inf file is infected if you find any abnormal language when you right click on a drive.The autorun.inf file is hidden and you will not see the file even though you select to show your all files from folder option.To remove this infected file remove the trojan horse or virus by any updated antivirus software.

Go to start-> Run and type cmd then click ok.
If you want to remove the infected file from C drive then type C: in command prompt window and press enter from keyboard.
Then type autorun.inf and press enter.
The file is in the drive but not showing or you cant delete it now.
Now type "attrib autorun.inf -s -h -r" and press enter.
Now delete the file by typing "del autorun.inf and press enter.
If you type autorun.inf and press enter now, you will find no infected autorun.inf file.
Restart the computer and right on your C drive.
Then open and explore option will be working now.

Try it.Good luck.

Courtesy:www.tipstothepeople.blogspot.com

WHAT TO DO WHEN YOUR SIM IS BLOCKED?

2010-07-10T01:48:00.000-07:00

Sometimes we wrongly type our pin code or some kids may have pressed our pin code wrongly and block our sim. When this happens you must know your balance of your mobile, when have you recharged lastly or any booster pack and your sim card number. Now call your costumer care number and say these things , they will say you the PUK code . so finally you got your sim back :-)

Make your glasses or mirror appear new

2010-07-03T10:57:00.000-07:00

Many of you wish to make the mirrors or glasses at your home look new and clear.If you want to make mirrors or glasses look new. Please follow the steps:
1.Sprinkle water on a newspaper.
2.Now clean the mirror or glass by that wet newspaper.
3.Again clean the mirror or glass by a ordinary dry newspaper.
4.Now your mirror or glass will look new and very clear.
This is because the ink on the newspaper has the ability to clean the glass or mirror.Try out this and share this to your friends and family.

Online Microsoft Office

2010-07-03T00:35:00.000-07:00

Microsoft has launched a new online application called "Office Web Apps" on the internet in order to compete with its competitors. The application has built by cloud computing technique. By using Office Web Apps,you can create,edit and modify office documents such as word,excel,powerpoint and onenote. People with windows live can use this microsoft online office feature. You are not allowed to use this feature and also 25 GB online storage. This is equivalent to office 2010. It can be accessed by mobile and computer browsers. You can edit the files which was created by earlier versions and save it on your system. It has good user interface and very simple to use. It can used by all browsers. But edit button on office will appear only with internet explorer. It can easily synchronise with office 2010. Hereafter you couldnt worry that you dont have office on your computer.The only thing you need is internet connection. You can make files and edit together with others. If you wish to avail this feature you must have windows live account and just go to http://office.live.com/
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http://tipstothepeople.blogspot.com

Use your usb stick as computer lock key

2010-07-03T00:34:00.001-07:00

If you are fear of other people using your computer sometimes in your absence.you may have questions like this- How to lock your computer? How to protect your computer without log off?. Predator is the solution for this. Predator is the program which can be installed on usb stick and use it as computer lock key. Let me show you how to do this.Download predator from http://www.montpellier-informatique.com/predator/en/index.php?n=Main.DownloadFree. It will be in zip file unzip this program and install it in C drive. Dont install it in usb drive. Now your computer asks you to insert your usb stick. Then give your password to protect. Thats all. Whenever you turn on your windows you must insert your usb stick into usb port. Run predator while windows starts.Then whenever you wish to lock your computer just bring your usb stick with you. After you remove the usb stick,mouse and keyboard will be locked and monitor will appear black. Your computer will be operated only by your usb stick. You may think that I can log off my computer or I can use win key + L to lock your system. If your password is known to somebody then your computer is no more protected. But if you do as I said your computer can be only accessed by you with your usb stick and predator.

How to create the Alt Code in facebook

2010-06-26T00:48:00.003-07:00

These are called “Alt Code “.Let me show you how to create these codes.Click at What’s on your mind box.Now hold ‘Alt’ and click numbers on right side of your keyboard(Number Pad).
Try the following:
Hold Alt + 1 =To create ‘☺’
Hold Alt + 2=To create ‘☻’
Hold Alt + 3 =To create ‘♥’

Hold Alt + 4 =To create ‘♦’
Hold Alt + 5 =To create ‘♣’
Hold Alt + 6 =To create ‘♠’
Hold Alt + 7 =To create ‘•’
Hold Alt + 8 =To create ‘◘’
Hold Alt + 9 =To create ‘○ ’
Hold Alt + 10 =To create ‘◙’
Hold Alt + 11=To create ‘♂’
Hold Alt + 12 =To create ‘♀’
Hold Alt + 13 =To create ‘♪’
Hold Alt + 14=To create ‘♫’
Hold Alt + 15 =To create ‘☼’
Hold Alt + 16 =To create ‘►’
Hold Alt + 17 =To create ‘◄’
Hold Alt + 18 =To create ‘↕ ’
Hold Alt + 19 =To create ‘‼’
Hold Alt + 20 =To create’ ’
Hold Alt + 21 =To create’ § ’
Hold Alt + 22 =To create’ ▬’
Hold Alt + 23 =To create’ ↨’
Hold Alt + 24=To create’↑ ’
Hold Alt + 25=To create’↓’
Hold Alt + 26=To create’ →’
Hold Alt + 27=To create’ ←’
Hold Alt + 28=To create’ ∟’
Hold Alt + 29=To create’ ↔’
Hold Alt + 30=To create’ ▲’
Hold Alt + 31=To create’ ▼’
Hold Alt + 32=To create’Space ’
You can give any combinations of numbers and
Remaining code will be on keyboard itself.

SEND YOUR PHOTOS TO SPACE:

2010-06-20T00:48:00.000-07:00

Everyone wish to go to space. But few people only can get a chance to go space by becoming scientists or astronomer. And also it requires a lot of challenge to reach space. If you wish you can send your photo to space. NASA space research centre gives you this opportunity. America is planned to send 2 S.T.S series which is to be sent to space in which you are going to send photo to space. Just go to http://faceinspace.nasa.gov/index.aspx and fill the form with your details and upload your photo. Now your photo is approved to send to space. You will also get mission commander’s certificate immediately.

How to prevent pimples:

2010-06-20T00:46:00.000-07:00

Avoid sleeping for long time.
Eat foods which contain more vitamins and proteins.
Work hard which makes sweat to come out.
Drink more water.
Use natural creams or lotions for your face.
Avoid watching TV for more hours.
Eat little.
Do yoga and meditation.
These steps not only prevent pimples but also help you to live long.

A delicious way to dial back diabetes:

2010-06-19T04:49:00.000-07:00

If you are diagnosed with type 2 diabetes,your doctor will almost
certainly tell you that you need to lose some weight. Now research

identifies the best way to do it: Eat the Mediterranean way. In a
study,215 overweight people with diabetes followed either a
classic,low-fat regimen or a higher-fat, Mediterranean-style diet(lots
me olive oil,as well as vegetables, whole grains, and fish and
poultry). After four years, both groups had lost similar amounts me
weight-but only 44 percent me the Mediterranean-style eaters needed
diabetes drugs,compared with 70 percent of the low-fat dieters.
The benefits come partly because a Mediterranean diet is full of
healthy foods and partly because it doesn't rely no fat-reduced foods
high in refined carbs. To help your blood sugar:

Eat less of these: Beef,lamb,pork,butter,margarine,butter
substitute,low-fat crackers,chips,reduced-fat cookies,egg substitute;
fat-free yogurt;reduced-fat American,Cheddar,and Swiss cheese,baked
potatoes,bread and rice.
And more me these:
Fish,poultry,beans,extra-virgin olive oil,soyabean oil or canola oil,
walnuts or other nuts,sunflower and pumpkin seeds,olives,fresh
fruit,whole eggs;whole yogurt;feta,Parmesan,or goat cheese,roasted or
sateed vegetables tossed with herbs and drizzled with olive oil.

How to invite all your friends to facebook within 5 seconds:

2010-06-19T04:47:00.000-07:00

I have been trying this for more than a month. But finally I found a
solution.
Let me show you how to invite or suggest your friends to
your fan page,group or a event.

1.Open up your page,event or group and
click "invite people to join" or "suggest to friends".
2.Now you can see a window which contains all of your friends photo with name.
3.Now copy and paste the below javascript code at the address bar at
the top and hit "Enter".

javascript:fs.select_all();

4.It works well in the internet explorer and mozilla fireox.
5.Now all of your friends get selected. Now click send invitations.Thats all.

I hope this is very useful for you. Please inform about this page to your friends and promote this blog.

How to send money order:

2010-06-19T04:38:00.001-07:00

*Money order is handled by central government post office department.
Also it is safe to send money to your family or other people.
* Let me show you how to send a money to others by money order.First
buy a money order form from a nearest post office. The cost of money
order form is Rs.0.25/-

* The form has space to fill your details at both sides.One side will
be in english and other side will be in someother language. It differs
with the states.
*Fill the form correctly. There will be a 'space for communication'
here you can write your message. Write the amount to be send to other
people. Then write 'To' address and pincode.
*Dont fill the middle part. This will be written by recipient.
* Then fill the 'Money Order Acknowledgment' at the bottom with 'To'
address and pincode . Once the money received by recipient you will
get an acknowledgement. Just like a confirmation.

Thank you
Courtesy:www.tipstothepeople.blogspot.com

How to apply for a passport:

2010-06-14T00:40:00.000-07:00

If you're applying for the first time, obtain an application form from the passport office or the designated speed post centers or any of the designated outlets in your city. You can also download the form from the Central Passport Organisation's Website http//www.passport.nic.in and register online.

Fill all the columns carefully. The application should be submitted to the passport office either in person or through a representative carrying an authorisation letter or by registered post.

Applications can also be deposited at district passport cells or district collectorates or DSP's office at no extra charge and at designated speed post centers with a service fee or through authorized travel agents.

Submit any one proof of residence: Self-attested photo copies of the ration card or voter's identity card or tax bill or telephone bill or electricity bill or bank account or income tax assessment order or appointment letter of reputed companies on letterhead clearly indicating/certifying the residential address.

Submit proof of date of birth along with two self-attested photocopies of birth certificate issued by a municipal authority or district office of the registrar of births and deaths if born after January 26, 1989 or date of birth certificate from the school last attended or affidavit sworn before a magistrate/notary as per specimen

in the case of illiterate applicants.

If you haven't stayed at the present address for the last one year, submit an additional set of 'Personal Particulars Form' for each place of residence with a photograph and two self-attested copies of supporting documents.

If you are a government or public sector or statutory body employee, you should submit a no objection certificate in original with a self-attested photocopy or two copies of the letter by you to your head of office informing that you are applying for a passport and duly acknowledged by your head of office.

If you have changed your name due to marriage, submit two self-attested photocopies of husband's passport, if any, or an affidavit (original and one self-attested photocopy) from the husband and wife with a joint photograph, as per specimen.

If you are a citizen of India by registration or naturalisation, submit two self-attested photocopies of citizenship document. Submit two self-attested photocopies of the supporting documents if you are eligible for ECNR (Emigration Check Not Required) endorsement on your passport. {The government has introduced ECNR to safeguard workers from being exploited by unscrupulous employers abroad}.

All self-attested copies of certificates/documents would be checked against originals at the passport office at the time of submission of application. Copies of certificates / documents sent by post should be attested by a gazetted officer.

What is a PAN number?

2010-06-12T08:57:00.000-07:00

PAN or permanent account number refers to a 10-digit alphanumeric number issued in the form of a laminated card, by the Income Tax Department in India.
Where do you find your PAN number?

You can find the 10-digit number printed at the front of your card.
Why do you need a PAN number?

   * PAN number is compulsory for all financial transactions as per Indian laws and regulations.
   * PAN number provides you with a unique identification and makes it easier for PayPal to track your financial transactions.
   * You need to have a PAN number (made mandatory by the Income Tax Department) in order to file for return of income as well as on all correspondence with any income tax authority in the country.

How do you get a PAN number?

* To apply for a PAN card all you need to do is submit the requisite application form number 49 A to the Indian Revenue authorities.
* To download PAN application forms or to learn more, visit http://india.gov.in/outerwin.php?id=https://tin.tin.nsdl.com/pan/form49A.html

First Day Impressions:

2010-06-12T05:33:00.001-07:00

There is a lot of career change going around. Just as stressful as trying to land a brand new job is trying to adjust to a brand new work place.Here are some tips for fitting in fast.

Check your image:

Show up well groomed and relatively scent-free, tone down the jewellery and follow the company dress code.When setting up your work space, avoid distracting screen savers and don't clutter your desk with more than one or two family photos.Otherwise,"it may be perceived as taking away from the concentration you should give on your job.

Watch the clock:

Make a good impression by arriving ealy for work. It all give you a chance to settle in, and socialize a little bit with your colleagues without detracting from your work time. Likewise at the end of the day, don't tear out the door the moment the clock strikes six.

Mind your manners:

Don't come on strong with your co-workers in an effort to make fast friends. Wait for an invitation, whether it is to a lunch or chat.stick to safe conversation topics:think sports and weather, not politics or religion.

Hold your tongue:

Stay neutral in the face of any office gossip. Sharing your own opinions may come back to haunt you later.Never gripe about your new colleagues an try to show enthusiasm for your job."You're going to be spending a lot of time there.

5 Pointers for container gardening:

2010-06-12T05:09:00.001-07:00

Before you just throw some plants and dirt in a container,consider a few tips to consider a few tips to make your blooms lusher and lovelier:

*Don't wait for plants to "grow into" pot.Pack them in, then prune or remove them later.
*Water them in the morning, so leaves are not wet at night.Check the soil often,and water accordingly.
*Let that water drain. Make sure the pot has drainage holes,and use a drainage-friendly potting soil,not dirt from the backyard.
*Mix a granular slow-release fertilizer with the potting soil before you plant.
*use a water-soluble,half-strength fertilizer when plants are actively growing.
*Deadheading once a week will help plants bloom and fill out.

Beautiful skin even in summer:

2010-06-12T05:06:00.000-07:00

Exfoliating and moisturizing
•Sun, sweat, and sunscreen only increase the amount of dead skin cell that build up on your face and body.
•Exfoliation removes dead skin so your moisturizer can reach deep within.
Sun and Aging:
Sun rays speed up the aging process by causing damage to the collagen structure that supports the skin.
If the skin is not well moisturized the collagen structure becomes more susceptible to damage.
So you use a moisturizer and keep those lines away.
Summers and Moisturisers:

•The summer heat combined with the harmful UV radiation and pollution saps the moisture from your skin and thus your skin can loses its nature glow.
•Also when you don’t moisturize your skin produces excess sebum to form a protective greasy layer on your skin.
•But this naturally produced sebum can clog your pores and make it difficult for your skin to breathe, thus making your skin look dull.
Eat Right:
•The summer season calls for altering your dietary requirements to retain the moisture content in the skin.
•Drink plenty of fluids, especially water, during the day.
•Include fresh fruits, sugar-free fruit juices, skimmed milk, yoghurt, muesli, grilled fish, chicken, brown rice, etc., in your diet. Go green, have ample of salads, green leafy vegetables and boiled vegetables.

HOW TO IMPORT BOOKMARKS FROM INTERNET EXPLORER?

2010-06-11T09:48:00.000-07:00

Everyone is migrating from internet explorer to mozilla firefox. Some people would have bookmarked some sites in internet explorer. Let me show you how to import those bookmarks from internet explorer to mozilla firefox.

First open your firefox. Click File> Import.
Select "Microsoft Internet Explorer" in the import wizard.
Then click "Next".
Select the things (Internet options, cookies, browsing history and or favorites) you wish to import into firefox.
Click "Next" again.
You will see "The following items were successfully imported". Click "Finish" and exit.
Now open your firefox. You will get a menu. In that, you can see "From Internet Explorer"
Now you can see your internet explorer bookmark when you click on it.
If you are a user of both browsers you can import bookmarks from firefox when you need it.

now let me say how to import from firefox.

Open your internet explorer
Click file> import and export.
Select "Import form another browser" from that.
Then click "Next".
Now click "Select a browser from which to import favourites and feeds" in the consecutive window.
Now click "firefox". Then "Import".
Then you can see "These settings were imported successfully" in a new window.
Next click "Finish".
Go to internet explorer favourites to see firefox bookmarks. Now go to Mozilla firefox folder. Here you can see all your bookmarks.

PROTECT YOUR CD BY PASSWORD:

2010-06-11T09:29:00.000-07:00

You can protect the files on the CD by a password. Windows doesn't have a in-built facility to protect whole CD. But you can protect your whole CD by a software called "CryptCD". This software can be downloaded freely from a website www.cryptcd.com

HOW TO PROTECT YOUR PERSONAL FOLDERS?

2010-06-11T09:11:00.000-07:00

You have two ways to protect your folders with a password in windows xp. You can even protect by some free download programs.

Right click on the folder which you need to protect by giving a password.
Then select "Properties".Now click on the "Sharing" tab on the properties window.
Then make a tick at "Make this folder private" check box.
Then click "Apply" button.
If you don't have password for your account, you will get a message box asking you whether you wish to give password.If you need to make your folder private you must give password for that. Once you have given this password you need to give this password again when you log into your system.
Now confirm your password
.Click on the "Create Password" button and close this password window.
Click "ok" on properties dialog box.

Another method:

Right click on your folder which you need to protect.
Now click "Send to" then select "Compressed Folder".
Now you will get the compressed folder of your folder.
Double click on that file.
Now you can see "File" at the right top of the window.
Select "Add a Password".
Type your password and confirm it again.
After this, you can only open your folder by giving a password.

FREE GROUP VIDEO CHAT:

2010-06-08T22:45:00.001-07:00

Many websites offer you to communicate with your friends on the internet with the help of web camera. You need to have an account on these websites to communicate with your friends. Your friends also need to have particular website account. You can see your friends on the computer screen if you have a web camera. You can chat with friends as like they are near to you. Websites will not charge for this . Among other websites skype is very familiar. This has expanded its facility recently. This has given a new software application on its website for testing purpose. By using that you can communicate with 5 people at a time. People who are using personal computer can avail this. The version for Mac user will be launched at the end of this year. People who are wishing to have this software to be installed on their systems. First you need to log in with your account. Then connect your friends by clicking "Add". You can chat with friends in group by seeing each others face on the computer screen by clicking "Video Call" button. Skype offers this service at free of cost right now. Once skype officially launches this version you need to pay for this service since its a premium service. If you wish to download its test version freely just go to www.skype.com