Tips to Woman

How to Obesity by Sleeping

2011-10-10T01:11:00.001+07:00

What would I write this time it might be difficult you trust, including for those who have a background in health. Yep, you can lose weight while you sleep. Believe it or not everything is up to you.
Experts in the field of medicine since ancient times believed that some of the hormones start working while you sleep. Two of which are leptin and ghrelin. Both these hormones are responsible for appetite aroused. Have you ever felt a loss of appetite after you stayed up late the night before? The second hormone which is the source of the problem.
Ghrelin stimulates your appetite, making you feel hungry, while leptin in charge sends a signal to the brain when your stomach full. Thus, only makes you feel hungry while others make you feel full.

So how are relations between the two hormones? Sleep deprivation lowers leptin levels, making you feel full even though you do not have enough to eat. Insufficient sleep will also cause ghrelin levels to increase so that your appetite is stimulated this will cause you to always feel hungry and this situation is certainly not good for weight loss programs. In conclusion, if you lack of sleep then it implies that your weight will increase.

Several studies have shown similar results in people who are not sleeping properly, leptin levels will be decreased while levels of ghrelin to rise. This man's appetite increased significantly. Interest in carbohydrates and high-calorie foods has also increased almost 45%.

So, if you are currently undergoing a weight loss program, but you set the consumption of diet and exercise, you also need enough sleep. Eight to nine hours a day is enough.

Sleep not only restores your body's condition but also help you lose weight, muscle formation, tissue repair and increase endurance.

If You Want to Know about Obesity, read here

How To Lose Weight

2011-10-10T01:09:00.001+07:00

obesity problem is a very complicated and often questioned by patients who present with obesity. Being overweight is a nightmare for some people, especially for those who are very concerned about the appearance. Obesity also will drain a person's self confidence so it will affect the careers of people concerned. Here are 15 steps that can be followed to control weight.

1. "Yes I Can!" Keep three words in yourself as a first step. Despite many temptations come off, which you always remember that you should be able to lose weight then you are on the right track. Make people who have lost weight as a motivator for you to support your coming.

2. Breakfast is a must do. Never leave home in the morning without touching anything to eat because these foods will give you enough energy to indulge all day. No need breakfast foods heavy in weight, enough bananas, yogurt, cereal, bread etc. for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.

3. Take a moment to read the nutritional content in food packaging. Noteworthy here is the calories for this substance is very role in increasing your weight when consumed in excess. Adjust the needs of energy / calories in your day with a note that stated in the container.

4. Do not do diet. For the short term is the diet will reduce your weight, but if you stop the diet your weight will increase again. Eating foods that are strange or weird to diet to reduce some types of food will not make your weight down. The important thing to do is choose a balanced diet according to nutritional value your body needs calories eaten will be utilized optimally.

5. Always eat regularly. A unique body metabolism will decrease when you are hungry, this is certainly not good for weight loss process. To avoid it then make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.

6. Consume more fiber. Fiber is very important to keep the body healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also accelerate the feeling of satiety so naturally reduce the amount of food that is not useful. Most of the fiber has a high water content and low calorie food so that it fits with what we need to lose weight.

7. Healthy food has always been a top choice. Choose foods that are low in saturated fat. Increase consumption of fruits and vegetables. Choose vegetable oils as a source of fat because it contains unsaturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Always try to increase the distance you walk. Remember, exercise not only lose weight but also makes your body more healthy.

9. Discard the habit of snacking at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will accumulate in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.

10. Consume more protein. Eating foods containing protein in large amounts will make your belly full in a few hours, thus reducing your need for high calorie foods.

11. Remove bad habits that make you gain weight and replace them with healthier habits. For example, replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and more.

12. Make the people around you as a motivator. They will help give you encouragement when you have a current saturation with a weight-loss program you are doing.

13. Write down any developments that happen to you as long as you follow a weight loss program. If you need to compare your performance with the achievement of your friends who do similar programs. This is both a motivator in achieving your goal to lose weight.

14. Drinking enough. Some nutritionists say that drinking enough you will be protected from excessive eating. It is advisable to drink 6 to 8 glasses of water a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from your real goal is to lose weight. Remember always to motivate yourself to your desired destination is reached soon, ie: avoid obesity.

Another way to lose weight, you can read: here

Obesity

2011-10-10T01:06:00.001+07:00

What is obesity?

The definition of overweight or obese varies depend how we see it but in general, obesity is excess body fat experienced by a person in chronic. In normal conditions, body fat serves as an energy reserve, regulator of body temperature, protection from trauma and other functions.

Ideally, the body of a woman consists of 25-30% fat whereas in men 18-23%. When body fat exceeds 30% in women and 25% in men then that person could be categorized overweight or obese. How to calculate obesity is the most convenient way is to compare the height (kg) with weight (m) or known as the Body Mass Index (BMI).

What are the risk factors associated with obesity?

In addition to cosmetic problem, obesity is a very serious health problems. In America there, 300,000 deaths per year caused by obesity factor. Obesity can lead to some very serious chronic illnesses such as:
    - Insulin Resistance. Insulin in the body are useful to deliver glucose to fuel the formation of energy into the cell. By moving glucose into the cells then insulin will keep blood sugar levels to normal levels. In obese people there is a high accumulation of fat in the body, while fat is highly resistant to insulin. Thus, to deliver glucose into fat cells and keep blood sugar levels remain normal, the pancreas produces insulin as insulin plant in significant amounts. Eventually, the pancreas can no longer produce insulin in large numbers so that blood sugar levels gradually rose and there was what is called Type 2 Diabetes Mellitus.
   - High Blood Pressure (Hypertension). Hypertension is very common in obese people. Researchers in Norway say that the increase in blood pressure in obese women more apt to occur when compared with obese men. Increased blood pressure is also apt to occur in obese people the type of apple (central obesity, the concentration of fat in the abdomen) when compared with those who are obese type pear fruit (the concentration of fat in the hips and thighs).
    - Increased levels of cholesterol (hypercholesterolemia).
   - Stroke.
    - Heart Attack. Recent research has shown that the risk of coronary heart disease in obese people three to four times higher when compared with normal people. Every increase of 1 kilogram of body weight for increasing the death occurred due to coronary heart disease as much as 1%.
   - Heart Failure.
   - Cancer. Although controversy remains, some studies say that there is an increased risk of colon cancer, prostate, bladder and cervical cancer in obese people. In menopausal women who have been prone to breast cancer.
    - Gall stones.
    - Arthritis (Gout).
   - Osteoporosis.
    - Sleep Disorders.

What causes obesity?

The balance between calorie intake with energy expenditure to maintain the balance of a person's weight. If someone takes a lot of calories into energy while burning less calories then the backup will be stored as fat which will make the person's weight increases. Most of the causes of obesity are high calorie consumption is not accompanied by adequate physical activity. Some causes of obesity are:
Heredity (genetics). A child has a tendency to be obese if both parents obese. Genetics also plays a role in influencing the function of hormones that regulate the body's fatty.

1. Too much eating. Too much food will cause weight gain, especially if the food consumed lots of fat and sugar such as fast foods, fried foods and sweets.

2. Consumption of foods containing simple carbohydrates. The experts argue, simple carbohydrates like sugar, fructose, soft drinks, beer, and wine will lead to weight gain because carbohydrate type is more easily absorbed by the body.

3. Frequency of eating. Relationship meal frequency and weight gain is controversial. Experts say that people who eat small amounts with a frequency of 4-5 times a day have cholesterol and blood sugar levels are lower when compared with those who ate less than that frequency.

4. Slow metabolism. Women have less muscle mass than men. Muscles burn more calories than other body tissues, so that your metabolism is much slower in women than men. This will cause women have a tendency easier obese when compared with men.

5. Lack of physical activity. People who are active activity will burn more calories when compared with those who sit idle,

6. Medicines. Some drugs associated with weight gain among other things, the anti-depressant, anti-seizure drugs, diabetes drugs, oral contraceptives, corticosteroid drugs and some blood pressure-lowering drugs.

7. Psychological factors. In some people, emotions influence eating habits. There are people who suddenly want to eat a lot when you're emotional. And if later on increased weight would cause other psychological problems.

8. Disease. Some diseases that can increase body weight, among others, hypothyroidism, insulin resistance, PCO, and Cushing's syndrome.

Whether other factors associated with obesity?

Here are some other factors associated with obesity in addition to some of the things I mentioned above.

v Ras. Blacks and Hispanic people have a tendency more easily become obese when ompared with Caucasian and Asian people.

v Weight as children. Childhood obesity in children and adolescents also affect the occurrence of obesity in adulthood.

v Hormones. Women are more easily fat due to pregnancy, menopause and while taking oral contraceptives.

how to lose weight, you can read here

In order for Comfortable Work at Home

2011-10-08T12:46:00.001+07:00

Working at home is a reasonable choice when considering the current condition of the city. Congestion is getting worse, make people think twice to work away from home. Moreover, Internet connections are already widely available facilitate communication when working at home is an option that should be taken.

Working at home would be optimal if supported by adequate means. Comfortable work space into one of the conditions that the concentration of work is split with the housekeeping. But what if the space available is very limited? Is a comfortable work area can still be obtained? Here are the things that can be done,

    1. Select one corner of the room or even one field wall that will become your work area. Clear the area of furniture that is not related to the job. Next, fill it with furniture that is efficient so as not wasteful of space, such as desks, chairs, drawers, and shelves.
    2. Take advantage of the wall by attaching the board to schedule reminders or record important messages. If space is really a problem, the wall can also be used for putting a closet to store the files.
    3. To obtain more privacy in the work area, limit the view to the other room by adding a partition. Better if this partition can be folded when not needed so that the space is not full. Curtains can also be installed as an alternative to partition.
    4. Make sure the lighting in the work area is adequate for writing activities, reading and computing. Add a table lamp next to the general lighting in the ceiling.
    5. Do not forget this area with attractive ornamental that you continue to feel the spirit at work. Pairs of paintings, framed photographs, vases, or potted plants that make this vibrant area.

In addition to preparing the room, take your time to take care of this area. Workspace clean and free of damp, besides making a good job, also make the device more durable employment.

Congratulations to work at home!

Bathroom Natural atmosphere

2011-10-08T12:45:00.000+07:00

Currently, bathrooms are no longer viewed as simply an activity to clean the body. Especially in the midst of the everyday that has been very time-consuming. Shower activity is considered as a special time in which the body and mind can relax a little. Therefore, any bathroom design should support the activities of this relaxation.

One of them is a bathroom design that emphasizes the natural elements. Objects associated with nature can not only feast their eyes, but also stimulate the other senses. For example, the ears hear the gurgling of water, feet felt rough floor.

Some of the following ways can be done to bring the natural atmosphere to the bathroom.

   1. Create large openings in the bathroom that can enter the green trees outside the house. Sunlight may also be able to irradiate the bathroom area and eliminate the moisture that is not healthy. Fear of looking someone in the bath? Create an opening that is located at the top, at least above head level.
     2. Choose natural materials such as natural stone or a tree branch. The rough texture of natural stone make the bathroom area feels like in the wild, reminiscent of a pond or river. While branches of wood can be used as towels or clothes hanger.
     3. Bathroom fittings such as sinks, faucets, bathtubs, can be selected whose designs take inspiration from nature. The equipment can be made from organically shaped clay. Ornament animals such as dragonflies, frogs, fish, or turtles can strengthen the natural impression of this bathroom.
     4. Bathroom brush with natural colors. Green who took inspiration from the plant can be applied. Combine this with the brown color of the soil, and stone gray color, to create a perfect replica of the outdoors.

Tip Choosing Sofa Pillow

2011-10-07T19:01:00.000+07:00

Contained on a sofa cushion or chair is not big in size. But his role is quite important role in space. Pillows of interest would be the center of attention space. To select the right pillow, note the following.

- Customize your furniture with the model size and shape of the pillow. A large sofa and matching wide juxtaposed with a pillow which is also large. But sleek chairs ottoman would better fit with a long pillow that resembles a pillow.

- Pair pillowcases color with the color scheme overall space. The color of the pillow does not have the same color as the furniture. These pillows can actually be an accent in the room that appear similar. Such as living brown accent pillows are orange or red.

- Note the motifs that exist in space. In addition to pillows, curtains and sofas generally have their own motives. In the space that has been too many motives, pillows should be smooth so that the space does not seem crowded. Conversely, in a plain room, decorative pillows can be a thief's attention.

Selecting Tomato Tricks

2011-10-07T18:59:00.000+07:00

Tomato as an integral part in the cooking world. Because many menus that use tomatoes as a flavoring. Here are tips to select and store tomatoes.

Type: In the market there are several types of tomatoes.

     Tomato Vegetable: Shaped round with a diameter of 3 cm is usually used for cooking. Tomato species is sometimes sold in a state that has not been cooked or cooked fruit with skin that is still green. Compared to the ripe tomatoes, green tomatoes are more acidic taste.
     Tomato fruit: tomatoes are eaten simply as a fruit, oval-shaped with a diameter greater than tomatoes.
     Cherry Tomatoes: Tomatoes are one of this cute. Small, cherry-like fruit. It was sweet and juicy. This new type of tomato can be found in supermarkets.

Selection: When buying tomatoes, choose fruit that is full round, no part of bonyok. Her skin should be smooth, not wrinkled. If you want the tomatoes are ripe, enduslah the bud, tomato should smell.

Storage: Maybe you buy a tomato at a time in large numbers so that no supplies when needed. When you do serve targeted, store ripe tomatoes in a cool and not in the sun, with the position of the bud facing up. With this kind of storage-resistant tomatoes stored for long periods. When the tomatoes are stored is still raw tomatoes, tomatoes with paper wrap and store in refrigerator. Tomatoes are usually able to hold for 2 weeks.

BEAUTIFUL - Shown Without Makeup

2011-10-07T18:56:00.002+07:00

Women did not get away from makeup products. Using makeup every day is considered to help boost confidence because of the face look more beautiful and fresh. But did you look pretty does not mean to always use too much makeup?
Forget the eye shadow, cheek, especially mascara. Let your skin rest. Even so, it can be a maximum-performance. Here's the trick you can do:

- Wear Clothing Color Clear
If you usually always wear clothing with colors "safe" or natural and pastel colors, try to come up with clear and bright clothing berwaran if you want to appear without makeup. Clothing bright colors can distract people from the face to the clothing worn.
Clothing with colors "bold" can also help the face look brighter. The color red can make blushing naturally. Even the color of pale skin can look brighter if you wear a dress in blue or green.

- Use a Moisturizer
Dry skin can make the face look dull and older. If you want to appear without makeup, do not let the skin dry facial deter freshness. Always use any facial moisturizer before the move and before bed. Apply moisturizer in circumstances face was cleaned.
It is better if you use a facial moisturizer that contains antioxidants and vitamin C. Thus the toxins from waste pollution that sticks to the face can be minimized so that the face with dry skin can look more fresh and luminous.
Tapering Feather Eye
Mascara as a supporter of the eye is a "weapon" in makeup. However, even without mascara eyes you can still look beautiful. The secret, just use tapering eyelashes to make eyes look dramatic. Prior to curl eyelashes, eye conditions prior notice. Eyelashes must be clean and free from the remnants of mascara.
How to make eyelashes tapering very easy. Use the tools tapering eyelashes or eyelash-flops. Open your eyes, then place the layer on the eyelash curler eyelashes in the middle position. Then press the lever eyelash curler for 10 seconds. Repeat if results have not shown up.
Trim Eyebrows
The perfect eyebrow shape can make the face look good. Form a neat eyebrows help eyes look bigger, even though not using eye liner and eye shadow. But do not be too excessive in eyebrow shaping and smoothing. Simply trim the eyebrow hair strands according to the flow and the natural brow line.
If not used to tidy eyebrows using tweezers at home, come to the experts. Ask the make-up stylist or hair stylist at the salon subscription to shape and tidy eyebrows with perfect form.
Apply Face Cream Before Sleeping
At night while sleeping, working the skin cells produce collagen that can repair damaged skin cells. Make the system work the skin in the evening by providing vitamins that exist in face cream. Therefore, use a special face cream applied at night.
Night cream products usually contain lots of vitamin A, and formula anti-aging (anti aging) are useful for helping the skin to produce collagen and minimize wrinkles in facial skin. Do not forget to consult a dermatologist before you buy the right cream for the skin. By using a night cream regularly face will look brighter in the morning. Spray facial freshener
Daily activities and endless dense sometimes make the face look tired. Especially if you do not have enough sleep. Face can look dull and not bright. To get around this problem, spray the freshener into a tired and haggard face.
Facial freshener products already sold in cosmetic stores and supermarkets. Usually packaged in a facial freshener in spray bottle so that its use is very practical and portable. The content of oxygen (O2) on a refreshing face can make skin look shiny and bright. Spray once in a while when you feel tired.
Apply Lip Moisturizer
Lips dry and cracked can ruin the appearance of fresh. Apply a lip balm if your lips feel dry occasionally. To avoid chapped lips, multiply consumption of water and fresh fruits.
Smile
This is it "tool" replacement make up the most simple and free! With a smile, a tired face will look fresh and stay beautiful. In addition to refreshing, smile will also add warmth atmosphere around you. Let's look beautiful in a way that easy!

Choosing carefully Body Wash

2011-10-07T18:50:00.002+07:00

A family may not like to cook at home and more often to buy food, but definitely do the dishes afterward. Similarly, families who enjoy cooking and have to wash cooking, vegetables, and fruits. The sink will always be used for various purposes.

In order to facilitate the washing process, some considerations need to be taken to ensure that no one chose the sink at home.

1. Size Depth

The smaller kitchen, a small sink more appropriate. In general, the selected depth of 20 cm tub, but if you need a sink with a large volume can choose the sink with a depth of 25 cm. Increasingly in the tub, splashing the water the less. But the bottom tub will be increasingly difficult to reach small children.

2. Installation Type

- Drop-in

How to pair easily, which is inserted into the hole provided. But the extra handling necessary when cleaning the tub lip meeting area with space for a kitchen table because it can trap dirt, water, and food scraps.

- Under-mount

Mounted from under the kitchen table so that the lips like a hidden and more cleanly. Condition, like it should be applied with a kitchen table made of strong materials and can withstand the burden of the tub.

  -  Integrated

Created to connect at the kitchen table and into one entity. Assembly is inserted into the hole like a drop-in tub, but the lips like a parallel to the surface like a tub under the kitchen table-mouth.

  - Apron

The front of the tub jutting out beyond the thickness of the kitchen table, making it easier for users to reach the faucet.

3. Number of Bowls

    -Single Bowl

Single tub like this is suitable for use at home with the tiny kitchen. This tub can accommodate a pan or other kitchen appliances that are large, also easy to clean.

    -Double Bowl

If you have a spacious kitchen, this type of sink can be selected. The shape varies between the same two large tub, a tub or smaller than others, depending on needs. This facilitates the sink more than one person perform different tasks, such as washing dishes and preparing food ingredients.

    -Triple Bowl

Sink with three holes usually have two large tanks on each side and one small tub in the center for additional purposes. Its large size allows several people to work at once.

4.Pilihan Material

   - Stainless-steel

The most popular material because it is durable, easy maintenance, economical, and suitable for a variety of interior styles. The drawback, noisy when used, can be scratched even though vague, and the sprinkling of water will imprint if not immediately cleaned.

   - Porcelain enamel

Usually made from cast iron, enamel paint and then coated with a shiny, easy to clean, and provides a variety of colors. The drawback, if recently used, the material can be damaged porcelain and cast iron will rust. Use of chemical cleaners can also damage the porcelain express.

   - Solid surface

The combination of two or more materials that are processed and produce new materials are strong, durable, scratch resistant, and easy maintenance. When combined with the kitchen table of the same material, will produce a mix of luxury and smooth, without angles. The downside, this material is not resistant to high temperatures, easy to crack, and expensive.

    -Acrylic

Does not rust, scratch resistant, easy to clean, economical, easy to install, and can be shaped as desired. But at high temperatures, this material can crack or expand.

  - Natural stone

Granite and marble are also often used as a sink because it is durable and beautiful. However, the weight of the material requires extra handling, for example by adding the cabinet under the sink for support.

-  Composites

The combination of natural stone with synthetic materials which are usually dark gray, so the scratches would faint. This material is also available in other colors, easy to clean, durable, not easily damaged, and temperature resistant. However, this material is quite expensive.

Tips for Choosing a Red Meat

2011-10-07T18:47:00.000+07:00

At first glance the appearance of meat from ruminant animals (cattle, buffalo, sheep, and goats) look similar. But if you want a little more closely, the red meat from cattle that looks any different other. Characteristics can be said like this:

     - Meat goats: smooth and soft texture, smell prengus, pink meat fibers, tendons striking, and many of the dry coated white fat.
     - Beef adults: a smooth texture, fresh red meat fibers, and quite fatty.
     - Veal: the texture is very smooth, flesh-colored fibers until pink salmon once, and low in fat.
     - Buffalo meat: a rough texture, red meat fibers mangosteen, and a little fatty and dry.

But knowledge about the characteristics of the above are not enough to be able to choose good meat. Still required additional tips to meat you choose is really good. The tips are:

     - Hold the meat to be selected. If it feels wet and sticky in the hand, the meat was good quality.
     - Note the condition. Meat is either not rigid, but elastic enough.
    - Note also the color. Good meat brightly colored and shiny. Never choose meat or purplish-black color.
     - Do not choose a slimy.

Sufficient knowledge and tips is more pronounced benefits of red meat when you're shopping at traditional markets. In the supermarket you most likely need a few supplies, since most meat is sold there already selected. There's even a small cut or ground.

Manage YOUR BOSS

2011-10-07T18:38:00.000+07:00

For you, the women's career, not just a job, staff, partners, customers or business processes that must be managed well, BOSS-needs to be managed by smart.
The first game you are playing in the school yard now you are playing in the jungles of the company. Sepenjang you are in the game, you are strongly tied to the history, reputation, politics, choice, choice and arrive at an area in the future (goals, dreams, and expectations). How close you are. How close did you get involved with your boss will affect your reputation and will have a major influence on task completion and where the direction of your work and your career.

There are 5 rules, which you absolutely must follow if you have any hope of creating, maintaining and managing a productive relationship with your boss:

1. Never outshine your teacher: you are making a big mistake if you are smarter, better, more dominant and have a better planning of your boss. Always do your best with all the potential yng you have, but do it as a complement to the power of your boss.

2. Make your boss look good: Attractive liver in a intelligent game a professional compliment, putting you as one who not only ambitious, but also can support the objectives of the company.

3. Exceeds expectations: If you achieve your targets to make your boss look good, he will not see you as a competitor but will see you as a key member of the team..

4. Bring the solution not the problem: The smartest way to succeed and get the chance to be promoted is the first person seen by your boss when something should be done, managed or addressed.

5. Protect your boss: First, keep confidential any personal problems or job / personal that may reflect the lack of your boss. Second, do not hesitate and feel free to stand in the shoes of your boss if he was not there-but be sure to state that there is success for your boss. And lastly, do not use your position to trade information.

Personal Happiness Various ways to overcome grief

2011-10-06T17:39:00.002+07:00

EVERY person at a time would have experienced the bitter events in his life. At some point, you may be the victim of a cruel boss, a cheating spouse, or an envious colleague.

However, constantly feel anger toward others can affect physical health. In fact, the negative forces of a bitter feeling was so powerful that you become difficult to forgive the mistakes of others.

''There are situations when you should be the Dalai Lama not to feel bitter,''said Dr. Charles Raison, associate professor of psychiatry at Emory University School of Medicine was quoted as saying the site cnn.com. The key is how you react to this situation in the long run.

Here are some tips to remove the bitterness as quickly as possible for the health of your own:

Complaining briefly
Give yourself time to vent anger and get it out of your body, advises Dr.. Maryann Troiani, author of Spontaneous Optimism.

Watching the news
Frederick Luskin, director of the Stanford Forgiveness Project, advises patients hurt to think about how many other people are affected by bad things.

''I ask people to watch the news for a day, or read a newspaper, or go to work and chat with people, and they will see that other people also suffered and this is just part of life,''he said.

Confrontation
Troiani said some patients have found solace with confronting people who hurt them. However, these measures could also backfire.

Several former spouse''is really a psychopath, and hunting them can be disastrous. They will only play the conniving and circumstances and blame you,''he said.

If such a situation you face, try writing a letter to the person and read it to a trusted friend, he suggested.

Self awareness
Keep reminding yourself about the physical dangers that may attack you if you continue to save bitterness. If not addressed, Troiani says, in the next five years it will haunt you in the form of chronic headaches, fatigue, arthritis, and backaches.

Evade tricks while Asked Phone Numbers

2011-10-06T17:36:00.002+07:00

YOU may never be in awkward situations when a man is not expected to ask for phone numbers. Would reject, it feels uncomfortable. Willing to lie and give false phone numbers too, he can directly check by calling your cell phone.

Well, do not be confused anymore. Here are some easy tricks to avoid:

Groups
Most men will not ask for your telephone number in the presence of a group of friends. Apart from an awkward, they do not want to face the risk of rejection in front of people. Men usually try to distance her from the hordes incarannya to get her phone number. So, it could still be around your friends.

Be cool
Most men would give up if from the beginning you do not ask anything, avoiding eye contact, and displays an attitude not comfortable and want to run away.

Avoid quiet corner
Trapped in a quiet corner with a man who wants to avoid will make it increasingly compelled to try to get your phone number. He can assume that you want to be alone with him, even though it happened accidentally.

Say no
If a man ask for your phone number, whereas you have absolutely no intention of dating him or return his calls, reject any direct request politely. Although any shame, at least he will respect you for not giving false hope.

Shadows girlfriend
When the man who does not want to ask your phone number, tell him you already have (even when it was menjomblo). At first, he may argue just want to be friends. But, after a long time he will understand and back off.

Remote Work Tips

2011-10-06T17:33:00.002+07:00

Some people may be fortunate enough to be able to work from somewhere other than at the office. In addition to free from boredom, even more flexible working time.

Works as a freelance writer, consultant, build your own business, and so allows you to work from home or even while hanging out in cafes. Here are some tips:

Workroom
Create a special room to work. Sofa may be a choice of comfortable seating. But, working while bent over the couch can be bad for your posture. Choose a desk that is actually to avoid sore neck and my back while working.

Keep neatness
Roll of wire, piles of books, papers scattered, or dirty cups scattered work can interfere with concentration. Get used to clean up trash and various items strewn on the table and around your work space every week. Choose a special day to run this routine, for example, every weekend.

Schedule
Schedules are made to facilitate you manage your time and make things more efficient. Set the appropriate schedule can help you complete tasks faster. Do not forget to set aside time to work several times to take a break.

Share files
Set the file sharing services to facilitate your exchange documents with colleagues while at work. On the internet provided a number of free file sharing service that you can use to upload your own files and create a direct link for others to download it.

Communication
If instant messaging is a form of communication options, make sure you are available and can be reached during business hours. If you're not in front of the computer, be sure to write a notification on the status of instant messaging. This step can help colleagues who are looking for you.

Women Can not Live Without Mobile Phone?

2011-10-06T17:27:00.000+07:00

ACCORDING to the survey, most women will feel 'lost' or 'naked' without any means of electronic communication or mobile phone, really?

Kidspot website, which conducted the survey, also found that 83 percent of women prefer to stay in touch with text messaging and only 42 percent who chose to speak on the phone.

The survey of 5435 women aged between 18 and 65 years also found that the smartphone is considered as a 'window of information and knowledge' for women. Especially with so many applications like recording, camera, e-mail, GPS, video, and chat. Smartphone as if acting as a personal assistant who can be trusted women.

Nearly 30 percent that said they could not live without their cell phones. And, 24 percent admitted to having an emotional relationship with his mobile phone and 22 percent say that mobile phones make life becomes practical. Only 3 percent who reported using cell phones because of the need, whether for business or to stay in touch with the kids.

Fatal Dress, Gown Multifunction

2011-10-06T17:23:00.000+07:00

WHEN packing a suitcase for traveling, Ever thought to have multifunctional clothes that can be converted into long dresses, short, short skirts, tops, or even a wide belt? That's not a dream anymore, now you can use Fatal Dress.

Fatal Dress that can be bought with a price of U.S. $ 89, or about Rp800 thousand is a practical solution in the form of elastic fabric shaped tube that can be used in a variety of events.

This outfit is made of nylon 93 percent and 7 percent elastane. Its size also varied, ranging from small, and medium. Also available in 12 different colors and are surprisingly made very subtle though, Fatal Dress can be washed by using washing machine.

As quoted by the Daily Mail, fabric with a small square-shaped thin material is used also look good in any breast size. This dress comes with a style guide that is included in the box.

Fatal Dress display form also depends on your body and actually there is no limitation in the use and creation.

Do not underestimate the Headaches!

2011-10-05T20:03:00.000+07:00

If you often experience headaches with symptoms that are not too heavy and sudden, you'd better watch out! About 70 percent of cases caused by muscle tension headaches caused by fatigue, stress, and depression.

Mild headache can be relieved with adequate rest and take medicine. However, more severe headaches, like migraines and vertigo, are not quite cured by rest. Apparently, a healthy lifestyle and eating patterns also affect your headaches. Because of this, change your lifestyle and your eating patterns become more healthy, like exercising regularly and quitting smoking.

This tip to relieve symptoms of mild headaches.

1. Enough sleep
Rest your body to prevent headaches triggered by tiredness and tension during the workday can be muted.

2. Drinking water
It may be that your headaches are caused by dehydration. Choose a plain white or warm water, because cold water can make the head hurt more.

3. Do breathing exercises
The fresh air is enough oxygen to facilitate breathing. Inhale deeply, then slowly waste. Do it repeatedly until you feel relief.

4. massage
Apply gentle massage on both temples head with a circular motion, then continue toward the forehead. Simple massage is done over and over again can ease the pain in the head. Do it while sipping a comforting aromatherapy.

Do you have a tip to relieve headaches?

Gold, Jewelry and Investment luster

2011-10-05T19:59:00.002+07:00

Precious metals have become friends of the womenfolk since thousands of years. His charm was able to make her appearance sparkles. Not only the jewelry, even gold is considered as the most appropriate types of investments amid crisis entanglement. No wonder if in the past year, gold is again to be excellent.

Financial planner Mike Rini Sutikno argues, the properties of precious metal that has a high sensitivity to the economic turmoil, even so the benefits of this investment. The slow global economic recovery post-global financial crisis of 2008, resulting in the exchange rate of U.S. currency weakened against the currencies of various countries. This situation actually trigger a rise in world gold prices.

Domestically, the economic crisis is usually characterized by high inflation and interest rates, weakening of the rupiah against the U.S. dollar, and plunging stock index. When other types of investments will go down as rising inflation, gold prices actually soared.

Despite the country's economic conditions are not in crisis, gold will remain profitable investment. Therefore, the price of gold will increase by an annual inflation rate. When you save a gram of gold at a price Rp300.000, and an increase in inflation of 5%, then the price of your gold will be Rp315.000 per gram.

Gold investment properties that are not terlibas by the inflation rate, making this investment is almost always profitable, provided you understand the risks. The worst risk of loss of investment gold is gold itself.

Save yourself the gold at home have a high risk of loss.
Therefore, entrust the storage of your gold in the bank is credible. Include a gold certificate is to be stored in a safety box, for safety's sake. These storage services typically have rates vary between Rp300.000 up to 1,000,000 per year, depending on the size of the safety box.

In order to remain shiny gold, understand how to treat them. Gold bars and coins do not require special care. However, for gold jewelry, you should periodically clean the gold content to avoid shrinkage. Make sure you wash the gold shops where gold jewelry is a trusted store. To avoid scams, you should not leave the jewelry during the cleaning process takes place.

Shopping Tip abroad

2011-10-05T19:55:00.000+07:00

On holiday abroad, it was not complete without shopping. Moreover, if it is being held a massive sale. Here's a tip smart shopping abroad:

Make a list of items to buy.
Discipline yourself to only purchase goods according to the list. Here's the trick smart shopping. So you do not spend money just because of the lure of discounts.

Do a survey of prices of similar goods in Indonesia.
Who knows, after a carefully calculated, you are even more economical when bought in Indonesia.

Think carefully whether the goods can be used in Indonesia.
For example, winter clothes are very heavy and thick, of course not be suitable in the tropics.

Try all the items purchased.
Try shoes or clothing that you want to buy. You can not be returned for exchange.

If the above tips you do, you'll feel the fun of shopping abroad.

Business Tip For Housewife

2011-10-05T19:50:00.002+07:00

Want to do business while still being a housewife? It's a business tip for housewife.

• Find a business that can be done from home or a location near home. For example: home industry, catering.

• To control and run a business (eg, checking orders and supply of goods entered, or call the business relationship), use the time when children are on the move or take a nap.

• Hire an experienced worker in the business you choose, so you do not have to teach every detail.

• Have at least 1 person of trust to help take care of business, so you can monitor at any time.

• If your type of business can be teamed up, choose a partner who opposed his free time with you. Thus, you can both monitor and control the business without losing time for the family.
If you have a business tip for Housewife, please add.

Save Water

2011-10-05T19:45:00.000+07:00

Have we save water? Of the total water on earth, only 3% were classified as fresh water. And only less than 1 / 3 of 1% is fresh water available for our consumption. When 100 liters of water in the world representing the whole, then only about half a tablespoon of that amount we can consume. So, save lives and to save money!

1. Use a clothes washer or dish only if you can fill it with full capacity. This method can save up to 1,000 gallons of water per day!

2. Flush the lawn or garden in the morning or late afternoon when cooler temperatures to reduce evaporation.

3. Make it a habit to check your water bill. Matching of the bills and water meter helps you to determine whether there is a leak.

4. Put food coloring in your toilet flush tank. If the dye seeps into the toilet, although there is no watering, then there is a leak. Fix could save 1,000 gallons of water per month!
Do you have other tips to save water?

How to Wear Kimono Style

2011-10-01T21:18:00.000+07:00

Want appearance that is able to steal the show? Try to wear clothing that takes inspiration from Japan, like the kimono. Some celebrity was photographed wearing a kimono fashion range, from Sarah Jessica Parker, Sandra Bullock, Jennifer Lopez up. The model was also varied, from the tops, overalls, a sweater, or cardigan; long sleeves or three-quarters, and so on. What fun again, the model is suitable clothing worn by women with different body shapes.

Want integrate various styles of kimono, consider the following tips.

1. Dress
Casual impression on your kimono-sleeved dress can turn into a dressy with accessories and shoes you wear. For the casual style, you can wear flat shoes, simple bag, and necklace. Want to look a little glamorous? Just change your flat shoes with strappy high-heels with metallic color, then fill with a big bracelet. Kimono-style gown fit for any body shape, so you are free to wear this style.

2. Cardigan
Likes to wear jeans and tank top? Try adding a cardigan or a shirt-sleeved kimono outcomes to add to your style. Cardigans are usually made of silk, wool, or knitting, and is generally combined with the trend of animal print motif. If you want to wear it at the evening event, wear this cardigan with the dress a little tight.

3. Sweaters
Wear depths of a long-sleeved t-shirt or turtleneck for warmer when inside the room. Or just wear this sweater as a major clothing. Just select the model of the form V neck, round, or off-the-shoulder sexy. In order for your move more freely, select the arm width.

4. Jacket
Kimono sleeve this time also appears in models of jackets, jackets either short or long jackets to the rainy season. A short jacket worn with matching pants, either straight or pencil legged. While the jacket can be worn to cover the length dresses, wide-legged trousers, or leggings. Wherever you wear them, whether at work or when the roads, kimono-sleeved jackets make you a stylish appearance. Roll up his arm to give the impression of casual, or let your arms close to your body stay warm.

5. A lightweight blouse
Blouse with kimono of silk or satin material that will gently fit for you who love the feminine style. You can choose to use a model whose front button-down, V necks, stacked, or tied. The fabric is lightweight blouse will make your body swell with the movement. Wear with a subordinate in the form of straight-legged trousers, or a fall in the ankle.

Sentence Heard Children Allowed

2011-10-01T21:14:00.000+07:00

Various problems at home, work, until the delinquency of children often get you out of control and angry. In fact, not infrequently, the children become the target of your anger, either through attitudes or harsh words coming out of your mouth. Be careful when you are frequently carried away like this.

"Words can be a source of inspiration, but also can hurt feelings," said Chick Moorman, author of Parent Talk and Spirit Whisperers.

Although your child raises many problems, as a parent you should not cast a painful words for a child. The effects of harsh speech is often more harmful than you think. Examples like this:

"If rogue, I'll leave you here." You threaten and frighten the children with the hope that they are obedient to your commands. You need to know, the biggest fear of small children were lost alone and feeling unsafe. Therefore, your actions leave him alone would cause trauma for him.

Rather than threaten and scare the children, better say your well wishes. For example when a child whining for a toy, just tell him, "Arka, if you continue to whine like that, we're going home now. But if you're not bad, we will remain on this and choose the grocery store together."

Another alternative is to take a break. Child's misbehavior and your anger may be a sign that you or your child needs a rest.

"You should be ashamed." Many parents who thought that by revealing this, the child will be embarrassed and will change its behavior according to what they want. However, small children can not understand the shame that occur due to mistakes made by him. Therefore, it is not always immediately successful. If too often say this, then they will just think that everything he does is always wrong.

"If you never existed." This sentence had a meaning: "Father and mother never wanted you." Therefore, this sentence should not uttered by the parents. This sentence will be very painful, both for the child and others who hear it. Regardless of the child's mischief has been done, he will attend because you and your husband. So, behave as a responsible parent to care for and educate children well, instead of blaming him for the world was born.

"You are making my mother divorced." No child will be the cause of his parents divorced. When sentence was pronounced, then indirectly you make the children bear the emotional burden of a lifetime. Even when you explain the cautious about the divorce, the children will feel very responsible for your decision to divorce. Children will assume that if he behave better, then you will not get divorced. Although unspoken by children, these problems often become a serious problem.

"Why do not you like another brother?" By saying this, then it implies that you are comparing children with another brother that the child is not smart enough, good enough, or quickly learned than his brother. This comparison will also increase competition increases sibling, that would damage the brotherly relations and develop detachment. Accept each child in your family because they have their own unique and distinctive. Help children to see their privilege by focusing on each individual without the use of comparison.

"Let me finish Mother." Perhaps, mean heart wanted to help him resolve a difficult homework done. However, if too often to do this, then you have taken over the work of children who should be doing themselves. This is actually even going to weaken it. Take over the work of children may be able to save you time in the present, but you leave the baggage in the future because the child was not used so independent.

"My mother said so, just follow." This sentence sounds like a tough order for the child. However, the deepest meaning of this sentence is, "I am an adult, and your children", or "I'm smart, and you're stupid", or "I am in power, and you do not", or "I have a set, and you that have to do. " This assertion will create a wide gulf between you and the children.

Talk like this style cause resentment in children, possibly even hatred and scramble competition for power in the house. Try to use better language to express their disapproval of the child so much respect and understand what you feel.

How to Overcome a Spoiled Child

2011-10-01T21:11:00.002+07:00

In house parenting, parents determine the child's independence. Children aged 2-3 years had in fact can be trained independently. But not a few toddlers who are accustomed to doing things with the help or the "intervention" caregivers and parents. Children are always served his needs. If you have this, do not be surprised if a child is difficult to completely independent because they already served.

But take it easy, you can still change the pattern already established that. Here's how to change it, as suggested by Alzena Masykouri, MPsi, the mouse deer, Jakarta.

1. Compact
Talking to children and people in the neighborhood, ie grandparents, and caregivers. The goal is that there equality of treatment of children so that what becomes the target is reached.
All should be under one command, namely parents, how the methods to be pursued in children independent.

2. Be patient
Next, begin to implement the independent program children. Avoid angry when children are "old" to do something. Remember, everything takes the process.

3. Communication
Convey what the expectations of parents. Just say, for example, "already a big sister. So, from now Big Brother can bathe themselves, yes."
Give directions in a tone flat and short, not too fast because the child's attention span is still short. Like, "Yes, now open shoes and socks, yes. Store in a shoe rack." It could also be with the phrase, "Let whoever is the most rapid wear shoes, father or brother?"

4. Consistent
When children get bored, feel inadequate, feel forced, then your program will fail to train the child independent. Tell him, "All this needs you. If you do not want to eat alone, I'll feel hungry." So, still provide support, not aid.

5. Appreciation
When the child managed to reach a target of self-reliance, provide rewards that make the child feel proud of himself. Children will feel confident and believe that it is capable of doing yourself.

It is important to remember, ask the child to do something does not mean you do not care or do not want to watch the child. Other people might judge you as "Queen or heart King", leave it alone. After all, you do it without violence, threats, or punishment. In principle, you want to change the paradigm has always helped and this served. What also needs to be remembered, in the coming era of competition is very tight. When children are not independent from an early age, he was not ready for it.

Equip Yourself Working Abroad

2011-10-01T21:05:00.002+07:00

There are several things to consider carefully when planning to work abroad. Rhiannon Williamson in his book Planning to Work Abroad provides the steps.

Step 1, learn about the country of destination
This is an important thing that should never be forgotten. Not only language, there are many aspects which will largely determine whether you "fit" or not, namely:

* Note the distance
Status as an employee requires you to stay long. So, first consider whether the time until the cost to communicate with relatives to a round-trip to the country of origin can be easily obtained?

* Different countries different weather
Warmth of the sun would not have felt when you visit the country cold climates. Make sure your body is able to adapt to a wide range of climate change.

* Differences language
Ready to work in another country, it's a sign you should also be prepared with the mother tongue in there. Look for information, whether master the English language is enough. Therefore, understand the language of the people around will allow you to interact, facilitate the work, to seek help when needed.

Step 2, the working procedure
* Legality
Every country has a policy for foreigners who work in their country. Instead, look for information on embassies and learn first, because it concerns the legality of you there. Typically the embassy also informed job and a scholarship from the country.

* Qualifying self
Make sure that the degree of education that you have understood internationally. However, many vacancies are more priority to skills, such as chefs, designers, and others.

* Completed mail
There are several administrative requirements that must be resolved, such as work permits and settling of local government, visas, and others.

* Security Guarantee
When you are accepted to work and going away any time soon, do not forget to note the place and an important number if you need assistance, such as SBRI.

Step 3, accommodation
Not just work, because you will make a new life in new places. Lucky if there are relatives who lived there or the finance company or sponsor you.

If not, first calculate where you will stay at the same time the cost of living, including the reserve fund when there are undesirable things happen. It's good to stay with friends who have had previous experience.