TITANIUM RUNNER | TITANIUM RUNNER

A Mother’s Love on TITANIUM90: Day 7 of Road to MILO MARATHON 2013

titaniumrunner — Sat, 11 May 2013 19:35:18 +0000

NOTE: It’s Day40 of TITANIUM90 and it’s Mother’s Day all around the world [May 12, 2013]. The past week of training I’ve been taking things a little easy as I was making adjustments as I had to pay attention to details with the work that I have plus I …

Needing a massage on TITANIUM90: Day 6 — Road to MILO MARATHON 2013

titaniumrunner — Fri, 10 May 2013 16:55:52 +0000

I feel sore. My legs are sore and my muscles are sore. My golly, my entire body is sore from the five days of training! Is this even possible and can such a dream be fully realized in between meeting deadlines, meeting clients and preparing for presentations? Add to the …

Being Accountable on TITANIUM90: Day 5 Road to MILO MARATHON 2013

titaniumrunner — Thu, 09 May 2013 15:54:16 +0000

All of us are accountable to someone. An elected democratic president is accountable to the people who elected him for the said post. Children are accountable to their parents for as long as they live with them and as long as they haven’t reached the legal age of adulthood depending …

Keeping a Journal on Titanium90 Day 4: Road to MILO MARATHON 2013

titaniumrunner — Thu, 09 May 2013 08:25:08 +0000

So I’ve managed to reach my fourth day of TITANIUM90. But will I be able to sustain it? The other question is, with all the training involved will I even have the time to keep blogging? Truth is, I just don’t want to write something “real time” in the sense …

Getting Enough Sleep on Titanium90 Day 3: Road to MILO MARATHON 2013

titaniumrunner — Wed, 08 May 2013 10:09:36 +0000

Do you get enough sleep in a day? The textbook definition of enough sleep has been clocked as having slept for about eight [8] hours. I’ve done a lot of reading about studies on sleep and have asked many people about their own sleep patterns and here’s what I’ve discovered …

Counting Calories on Titanium90 Day 2: Road to MILO MARATHON 2013

titaniumrunner — Wed, 08 May 2013 04:44:27 +0000

Getting myself to take that first step in a run is usually the most challenging part for me. According to fitness instructors at Gold’s Gym Philippines [and these are also runners], it takes about 20 minutes into a run before the body figures out the rhythm and becomes truly comfortable …

IT TAKES 30 on TITANIUM90 — Day 1 of Road to the MILO MARATHON 2013 Elims

titaniumrunner — Tue, 07 May 2013 17:12:41 +0000

Most behavior modification takes about 28-30 days. This has been proven over the decades. To develop a habit, one has to stick to doing something for at least 30 days. This made me realize that one reason I’ve lost the discipline of blogging is that I’ve also not being writing …

TITANIUM90: My Road to the the MILO MARATHON 2013 Manila Elims

titaniumrunner — Tue, 07 May 2013 12:09:41 +0000

More than a month ago, I started a new training program which I now call as TITANIUM90. It’s a 90 Day training program for my road to my MILO MARATHON 2013. The goal of the training program is as follows. Technically speaking, this is a “retro” blog post as I …

Getting Busy

titaniumrunner — Wed, 01 May 2013 16:16:12 +0000

Time and time again I find it amazing how other bloggers manage to keep up their blogs when it sometimes becomes more of a chore than a joy for me to update the things happening with my life. Well, that’s life. I keep reminding myself that I started …

Let’s Cheer for Augstin Delarmino Jr for tonight’s LEGEND MMA in Kuala Lumpur!

titaniumrunner — Sat, 27 Apr 2013 09:56:47 +0000

Let’s cheer for Augstin Delarmino Jr. who is fighting tonight at the LEGEND MMA event in Kuala Lumpur! For more details, check out the following links! LEGEND MMA: http://www.legendfc.com/ Get to know Augstin Delarmino Jr: http://www.legendfc.com/en/fighters/85/Agustin-Delarmino,-Jr./ I was personally able to interview him two weeks earlier but can’t seem to …