New Era, the official on-field headwear of the National Football League, is teaming up with the NFL to launch the Back to Football Photo Day contest. So what this means is that Titans fans will now have the chance to join the ranks of Chris Johnson to also become THE face of the Titans.

The contest, which is live at www.speakwithyourcap.com or through New Era’s Facebook page (https://www.facebook.com/neweracaps?fref=ts) will require Titans faithfuls to submit photos of themselves showcasing how you personally “speak with your cap.”  Whether you wear your cap sideways, backwards or flexed at the brim, show how you are bringing your own style to the game.

32 fans (1 per team) will ultimately be chosen and win a complimentary trip to New York City for two. The winners will enjoy a four-day VIP experience and will be professionally styled in their favorite team’s looks for a New Era photo shoot that may be used for a year-long advertisement and promotional campaign.

Multiple media outlets reported talks between the Titans and free agent defensive end John Abraham, a 13-year veteran who has spent the past seven seasons with Atlanta and his first six with the Jets.

Abraham, who turned 35 Monday, is a four-time Pro Bowler who has twice been selected as a first-team All Pro.

Titans coach Mike Munchak discussed Abraham publicly for the first time Friday after Tennessee’s rookies concluded a mini-camp practice.

“We talked to him, spent some time with him. It’s looking at what he wants, what we want,” Munchak told Craig Peters of Titansonline.com. “We’ve been talking to him; nothing’s been done. He hasn’t obviously made a decision, and (I don’t know) how quickly he’s going to make the decision.”

“It’s a business thing, so we’re talking to him, Munchak said. “Obviously, we know what kind of player he is and has been. He’s going to be playing in this league. We all know that. It’s just a matter of where the best fit is going to be.”

New Titans safety Bernard Pollard promises that Tennessee’s revamped defense will be aggressive and ready to play what he calls “smack you in the mouth” football.

If one player fights, Pollard sees a team where all fight. If one coach goes through something, they all do. And whatever is said inside the Titans’ building remains among the “brotherhood.”

What happens here, what you hear here, stays here,” Pollard said.

That’s part of an all-for-one mindset that is the last piece of fixing a Tennessee defense that gave up a franchise-worst 471 points. The Titans have been busy all offseason with moves that included giving Gregg Williams his first job as a senior defensive assistant after serving a yearlong suspension for his role in the New Orleans’ bounty scandal. They also signed veterans like Pollard to add winning experience and nasty attitude to the mix.

Now they’re busy learning the new defense during the team’s offseason program, a defense Pollard said will be aggressive from the beginning.

“If a guy coming across the middle, if a guy come up to you, if a guy wants to pick a fight, we as a defense we’re going to fight and we’re going to ask questions later,” Pollard said. “We’re not going to worry about what happened at that point. I’m not worried. The guy has an opposite jersey on so we’re going to fight him.”

The Titans made a roster move today at running back, as the team inked Jalen Parmele.

In the process, the team waived RB Jamie Harper.

Parmele, a sixth-round draft pick of the Miami Dolphins in 2008, has played 35 career games. He had 40 carries for 143 yards and seven receptions for 60 yards with the Jacksonville Jaguars last season.

He also has averaged 25.1 yards on 43 career kickoff returns and has 28 special-teams tackles.

Harper had 36 career carries for 74 yards and four touchdowns as well as five catches for 40 yards in two seasons with the Titans. Tennessee selected him in the fourth round of the 2011 draft.

John Abraham visited the Titans Thursday and Friday of last week and according to Adam Schefter of ESPN, the Titans are discussing the possibility of signing Abraham to a deal that could be done this week.

Abraham has visited the Broncos, Seahawks and Patriots and hasn’t been able to catch on anywhere.

He played the last seven seasons with the Falcons and prior to that six seasons with the Jets. He has 122 sacks in his career, including 10 in 2012.

Abraham has been a free agent since the Falcons cut him on March 1.

The Titans will have a sit down with one of their old rivals, as Ian Rapoport says the team will meet with former Colts DL Dwight Freeney.

Freeney is still one of the top free agents on the market, and could be a boost for a young Titans D that still needs help on their defensive line.

The Titans have already talked to former Falcons DL John Abraham, and also former Bears DE Israel Idonije.

Last season with Indy Freeney finished with five sacks in 14 games.

Bears free agent defensive end Israel Idonije visited the Titans today, Adam Schefter of ESPN reports.

Last season he played in all 16 games for Chicago, starting the first 11 at left end. Idonije also spent time playing at tackle late in the season, and can play there for an extended time as well if needed.

He had 7 1/2 sacks, the second-highest total in his career, playing on a one-year contract worth $2.5 million.

FOXSports.com’s Alex Marvez, Peter Schrager and Laura Okmin on Tennessee’s 2013 NFL Draft class.

The Titans wanted to get more physical on the offensive line, and made a statement with the 10th overall pick in the 2013 NFL Draft, grabbing Alabama OG Chance Warmack.

The guard has dominating strength at the point of attack, and also has mobility to clear the way for Heisman Trophy winner Mark Ingram, 2012 top five pick Trent Richardson, and probable first round pick Eddie Lacy over the last three seasons.

His toughness and durability are outstanding, and he grades out as one of the elite talents in the 2013 draft. He will start day one for the Titans, and should be a huge asset for the Titans.

Here’s a summary from Walter Football on Warmack:

Summary: There are some like NFL Network’s Mike Mayock who believe Warmack is the best player in the 2013 NFL Draft. That is lofty praise for an interior offensive lineman, but Warmack was a dominant force during his collegiate career.

Warmack broke into the starting lineup in 2010. The sophomore did an excellent job opening holes in the ground game from the start. Over his junior and senior seasons, he improved his pass protection to be equally effective in preventing pressures. Warmack did a tremendous job in his junior season of opening up running lanes for Trent Richardson as a good defense and tough ground attack carried Alabama to a National Championship.

In 2012, Warmack was an absolute force for the Crimson Tide in a repeat title run. He blasted open holes in the ground game throughout the year. Warmack concluded the season by playing his best football. Against Georgia, Alabama had a lot of success pulling Warmack around the right side to open up holes for Eddie Lacy. Warmack was beaten for a sack by Bulldogs defensive tackle John Jenkins, a potential first-round pick, and that was the only sack this writer recalls Warmack allowing in his senior season.

In the National Championship game against Notre Dame, Warmack put on a clinic. Not only did he own the line of scrimmage against some good Fighting Irish defensive linemen, but he was equally awesome at springing Lacy with blocks on the second level. Warmack had a lot of success taking out Irish linebacker Manti Te’o. The superb game by Warmack capped off a great career.

Warmack should be an immediate starter in the NFL and an asset in the run game. He should upgrade his team’s ground offense. Warmack can blow defensive tackles out of their gap to open up running lanes. He is also great at pulling or firing off the line to hit blocks on linebackers.

The NFL is a passing-driven league and Warmack should be a reliable quarterback-protector quickly. He will have a bigger adjustment getting used to pro speed-rushers than he will in the ground game, but Warmack is so quick, strong and athletic that it shouldn’t be long before he is rock-solid in pass protection. Bull rushes are completely ineffective against him as he has a powerful base with strong hands and great knee bend. While Warmack is shorter than the ideal, it can be an advantage with natural pad level against taller defensive linemen.

It shouldn’t be long before Warmack is a challenger for the Pro Bowl, which could happen as soon as his rookie year. He has the upside and skill set to be one of the best guards in the NFL. Warmack is a very safe pick and that is why he looks capable of bucking the trend that keeps guards outside of the top-20 picks.

At the Titans pre-draft press conference, Titans general manager Ruston Webster said he expects wide receiver Nate Washington to be on the roster this fall and dismissed trade talks, Jim Wyatt of the Tennessean reports.

The Titans considered entertaining trade offers for Washington back in March but his cap number for 2013 is $4.2 million. Last year Washington had 46 catches for 746 yards and 4 TDs.