<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Healthy Living</title><description>Article, Information and Tips about Healthy Living</description><managingEditor>noreply@blogger.com (Healthy Living)</managingEditor><pubDate>Fri, 1 Nov 2024 03:36:51 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">13</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://tobe-healthyliving.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Article, Information and Tips about Healthy Living</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>Clostridium Botulinum Bacteria in Canned Fish</title><link>http://tobe-healthyliving.blogspot.com/2012/03/clostridium-botulinum-bacteria-in.html</link><category>Clostridium Botulinum</category><category>Health Info</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Mon, 12 Mar 2012 18:48:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-8458241839644423600</guid><description>
Who does not know the fish, one of the animal food rich in protein, unsaturated fatty acids, vitamins and minerals that are essential for the body. In addition, the fish was also one of the perishable food / rot and require treatment in its processing. One form of this fish product processing technology is a "canned fish" that is now being sold and consumed by the public.

One of the goals of </description></item><item><title>Nutrition and Health Benefit of Seaweed</title><link>http://tobe-healthyliving.blogspot.com/2012/03/nutrition-and-health-benefit-of-seaweed.html</link><category>Health Info</category><category>Healthy Food</category><category>Nutrition</category><category>Plant Source Food</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Sun, 4 Mar 2012 00:30:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-6098448355133577021</guid><description>


A little about Seaweed 

Seaweed is one amongst the biological resources (one of the resources are often recovered "renewable resources" that consists of flora and fauna) found in coastal and marine areas. These resources will sometimes be found in waters related to the presence of coral reef ecosystems. Natural seaweed will sometimes continue to exist the substrate of sand and coral death.


</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib749KN88oez7id1U4BcpwW6Vasht_kGgPOOucCHjKljbbJes4UI2ePuCnngRB83Ddzl2Lp-iLTAylzDYa1g29eO20IU_bZW0DfNuaUai9pQdCycM_Fo_4w1YVqLXzID5B7exhu5SMMd0/s72-c/Seaweed.jpg" width="72"/></item><item><title>10 Tips for Healthy Living</title><link>http://tobe-healthyliving.blogspot.com/2012/03/10-tips-for-healthy-living.html</link><category>Health Info</category><category>Healthy Tips</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Fri, 2 Mar 2012 01:17:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-8931070970384395035</guid><description>
Everyone wants to Live Healthy, although sometimes it's expensive and hard to do. Even though hard to live Healthy, but we can make it simple. How? By changing the little things that a bad habits for Health. 

This is 10 simple way to live Healthy : 

1. Wake up early in the morning. 
Research shows that by getting up early in the morning, someone will be healthier, slimmer and happier. Why? </description></item><item><title>Why Sleep is Important for Health?</title><link>http://tobe-healthyliving.blogspot.com/2012/03/why-sleep-is-important-for-health.html</link><category>Health Info</category><category>Healthy Sleep</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Thu, 1 Mar 2012 19:08:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-1557045734817934131</guid><description>


Sleep is a natural state for all living creatures, especially humans and animals to rest. Sleep is important for health, not only for humans but also for animals. When in a state of sleep, all the strenuous activity is stopped. Workings of the brain "cooled" from the work of thinking, other limbs also had the opportunity to take a break from strenuous activity.




Drowsiness is a symptom of </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmMGnYdhiEDCS5wi4m-xgAvYod8BFmeiMyUk9uJVIrEhmSrgqzyj6ZHBzCmqo1o9FCA10rctoManW9keu3oXfy2UkO5XkC5HsmcKInw8D35aoT3E_PnoWnQPIEu9m6k-NAZc1R93Pc8Tc/s72-c/Important+of+Sleep.png" width="72"/></item><item><title>Omega 3 to Prevent Heart Disease</title><link>http://tobe-healthyliving.blogspot.com/2012/03/omega-3-to-prevent-heart-disease.html</link><category>Health Info</category><category>Nutrition</category><category>Omega 3</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Thu, 1 Mar 2012 01:00:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-2378569773360197195</guid><description>



Of the many coronary heart disease and cardiovascular disease, heart disease is the most commonly suffered by the people.&amp;nbsp;The disease is caused by blockage of the arteries due to plaque buildup (atherosclerosis). With much buildup, causing the arteries to narrow and blood flow to the heart becomes less. Finally, the blood flow carrying more oxygen is limited and work of heart is </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNIt5fCgGH_651YDu7S2tDWy6-7obfUGlbCn5Wqk7ReIB8h6A4TQ-vmSQ1obphKtXU5kTlj1BDVQbWJ67Vn3x0onHe3RFEl4MJzkxLut81CzdBA67lMuN_O2-uTTG5_NkxiwxDEwluW0E/s72-c/Omega+3+to+Prevent+Heart+Disease.png" width="72"/></item><item><title>Omega 3 to Prevent Degenerative Disease</title><link>http://tobe-healthyliving.blogspot.com/2012/02/omega-3-to-prevent-degenerative-disease.html</link><category>Health Info</category><category>Nutrition</category><category>Omega 3</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Wed, 29 Feb 2012 00:08:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-7990814742557755147</guid><description>


Omega 3 fatty acids (EPA and DHA) play a role in preventing Degenerative Diseases since the fetus and during adult. At the time of the fetus in the womb, the EPA is necessary in the formation of cells of blood vessels and heart. At the time of growth and adult, EPA can nourish the blood, veins and working mechanisms regulating sac circulation. Therefore due to the lack of omega-3 EPA, could be</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhacRVgdUJy39qBBj06z5_qzz2RIHXX00xplb8IYrMbXaFiaLjf4cK3At2xABuRvFm1AgBaVUXwNBZ2Jbl7hCC5tAp0sj6Mbo14LkKzdcIY2DR8olEXsIZmdC6O72tYSMDXmxOA7wtjRVM/s72-c/Omega+3+in+Fish+Oil.png" width="72"/></item><item><title>Omega 3 for Brain Intelligence</title><link>http://tobe-healthyliving.blogspot.com/2012/02/omega-3-for-brain-intelligence.html</link><category>Health Info</category><category>Nutrition</category><category>Omega 3</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Tue, 28 Feb 2012 23:49:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-5890229498422358003</guid><description>


In the previous article, already explained a little about What is Omega 3 and Health Benefits of Omega 3. There are many other benefits Omega 3 for Health. In this article will talk about Health benefit of Omega 3 for Brain Intelligence. 

Omega 3 Fatty Acids recently received great attention from Health experts. The role of omega 3 for brain intelligence and prevention of several Degenerative</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi22syM7L33Tm9ppYEOTTwNaVdSNcpjO0ti6C3EcV-iCMzNCFmoYwlE_ywfaxSkRQAmP1y1NMsbX1Z_VWCofUeT28o9dPGs3GARjJC2EMEMY1rBlJdiqR0YcIAYmYbu6pX2NThHABFsrRo/s72-c/Omega+3+for+Brain+Intelligence.png" width="72"/></item><item><title>Marine Fish for Diet Food</title><link>http://tobe-healthyliving.blogspot.com/2012/02/marine-fish-for-diet-food.html</link><category>Animal Source Food</category><category>Diet Food</category><category>Health Info</category><category>Healthy Diet</category><category>Healthy Food</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Tue, 28 Feb 2012 00:54:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-190723759158755949</guid><description>


Fish is a one of animal source food, rich protein and easy to get. Besides low cost, flavor of the fish meat was also very tasty to eat. 

Marine Fish and other seafood is one of the many Healthy Foods low in saturated fat, high protein, and is an important source of Omega 3 fatty acids.


Marine Fish are also good for Diet Food, because it is rich in vitamins,
minerals, and Nutrients needed </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpCsqKR-k9_Gda8wsUgmYdW56a1EBp1bteE0nfU50-U8yOQ15nM0R98S9TKgqh8jCggUPQYJ-v_d5Prs32glUcR8Xe1b63rSSgXQnp-pYiAxl3DFtuDmZZwpaYD_rdcWY1UROkt0nOj3k/s72-c/Fish+for+Diet+Food.png" width="72"/></item><item><title>10 Health Benefit of Fish Oil</title><link>http://tobe-healthyliving.blogspot.com/2012/02/10-health-benefit-of-fish-oil.html</link><category>Fish Oil</category><category>Health Info</category><category>Healthy Food</category><category>Nutrition</category><category>Omega 3</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Tue, 28 Feb 2012 00:22:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-1410815466653059641</guid><description>


After we talk about Marine Fish Nutrition, Health Benefits of Eating Marine Fish, What is Omega 3 and Fish Oil on the previous article, Health Benefit of Fish Oil and Omega 3 will be the main topic of this article. 

Fish Oil Nutrition : 
- Vitamin A 
- Vitamin D 
- Omega 3 (EPA and DHA), Polyunsaturated fatty acids.


Here are some great Health Benefits of Fish Oil :


1. Fish Oil prevents </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAsD-6_rXzstiCMeZPJ7RAMvheqFX8KnabWKo3sGfdtxpdIIuKDLIjcAFS0QJ6wTzV6VBO_5BhvI2iDfOwZG3DgW1yBUmUrNoniJjwvcSyZsQaLYcWCCtsFlxeE16LmIOX4lb7C_XkxL4/s72-c/Fish+Oil+Omega+3.png" width="72"/></item><item><title>What is Fish Oil?</title><link>http://tobe-healthyliving.blogspot.com/2012/02/what-is-fish-oil.html</link><category>Fish Oil</category><category>Health</category><category>Healthy Food</category><category>Nutrition</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Mon, 27 Feb 2012 22:00:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-7844516244520368130</guid><description>Continuing the previous article, Fish Oil and it's Nutrition will be the topic for this article. 

The term Fish Oil are no longer strangers in the public ear, even many who consume it for health. But, what everyone knows what exactly the fish oil? 

Fish Oil is the fat found in fish (especially Marine Fish) are very low in cholesterol. This is based on the fact
 that fish oils (especially </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy16xxOGbuxCmYNSzHCg6LqIJHxFheC9Se2I2yfaZ27O74aiMxuSvVtj0lSn8RV5GSiDNdaMFKNCY5VkDdM8AW6hjxl21TR433L0ukiC4jZlvnIFq1hMBQv4W3VsqanhYI9VbWCLpEC1w/s72-c/Fish+Oil.png" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>What is Omega 3?</title><link>http://tobe-healthyliving.blogspot.com/2012/02/what-is-omega-3.html</link><category>Health</category><category>Healthy Food</category><category>Nutrition</category><category>Omega 3</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Mon, 27 Feb 2012 21:18:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-9095797341328627674</guid><description>Besides Marine Fish Nutrition and it's benefits for Health, content of Omega 3 in Marine Fish also widely studied and the people's thread. This is because so many Health benefits of Omega 3. 

Omega 3 is well known by the public is an Omega 3 fatty acids needed by the figure for that
formation regarding healthy cell membranes, which includes the human brain and also nervous system cells. 

You </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_f9zgqVTD9UcvejKouJHkSBNffaMZGAQSjfk55fk6Ksv1PS3lmhzy7Yj2aez0tytuxlyznoRA92TKnQbA_oLKAgEXuKCmhSYVNc3M6aZj63LVXKz3aSP5DHd3kWTPDSJPLoQYr-NGfQ4/s72-c/Fish+Oil+Omega+3.png" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Health Benefit of Eating Marine Fish</title><link>http://tobe-healthyliving.blogspot.com/2012/02/health-benefit-of-eating-marine-fish.html</link><category>Animal Source Food</category><category>Health</category><category>Healthy Food</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Mon, 27 Feb 2012 19:44:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-3603657309796297391</guid><description>
Continuing the previous article on Nutrition of Marine Fish, this article will review a little about the Health Benefits of Eating Marine Fish. 

As we know, the Nutrition of Marine Fish consisting of proteins, fats, vitamins and minerals. But, what is the function of all the nutrients for Health? 

1. Protein 
- Streamlining the digestion and as a Diet Food.
 
Fish meat protein which is </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCLJ5ycoEzhUhP9MP99gJa4EEjYef6_zLI1HOEZT8Iajw2ztPADUeOIcGOvKDXGV5MXelL2gnRId_mn_-uBzqLUXWizMYgAuwUkGL9Jgp8F0ig9V34Q70jnOQujtNqL_aZ1Z5z_ZK3CrU/s72-c/Marine+Fish.png" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Marine Fish Nutrition</title><link>http://tobe-healthyliving.blogspot.com/2012/02/marine-fish-nutrition.html</link><category>Animal Source Food</category><category>Health</category><category>Nutrition</category><author>noreply@blogger.com (Healthy Living)</author><pubDate>Sun, 26 Feb 2012 21:46:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8546585677542738771.post-3016553711660908544</guid><description>
Who is not familiar with the fish, one of the many animal foodstuff favored by the people's. Besides have a good taste, Nutrient content and health benefits of fish to be an important factor why we eat fish.

The first article is a little review of Nutrition content of marine fish that research said is very useful for Health.


A. Protein
Fish contain 18% protein consisting of essential amino </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO3PJcBpVZnqvRM88LXh7EIap4V_mJgEbStH5LRteTWSkkYUy2iV8b9j1F7ra5TerHG5OpZ09PI2Vw7J9vqsgq9tvXHbpZWbT61kZvEJSnAvt5StZox1OxwVxgSOuZ19yezviYFGbstTM/s72-c/Marine+Fish.png" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>