To Detox | Tips and Secret | Make A Change Now!

Benefits of Detox Foot Pads

2008-05-20T23:21:00.000-07:00

The actual idea of detox foot pads appears from a scientific study of trees. Scientists wanted to know how trees had the power to soak up water from the ground and purify it to facilitate healthy growth. They exposed that when they applied pure sap fluid to acupuncture points on any human body it has the ability to soak up toxins through the skin.

Toxins are normally referred to anything unnatural in our bodies and any man-made substances and chemical that enters our bodies on a daily basis. Most of the foods and drinks are comprises of colors and preservatives, we breathe in polluted air from vehicles and manufacturing processes and we apply man-made things to our skin in the form of make-up, deodorants and perfumes. These toxins as well have the ability to clog up our digestive system, so that absorption of nutrients and goodness from food take longer and hence our metabolism system is not as effective as it has to be.

Foot rub is an ancient Chinese treatment whereby various areas on the soles of the feet are relevant to glands, organs and as well the other parts of our body. Stimulating the nerve ending in the feet develops energy flow and circulation to problem areas of the body, clearing toxin build up and removing waste. The feet are therefore the most excellent place for successful use of the pads. The ingredients in the foot pad stimulate the nerve endings, draw out the toxins and pass their cleansing powers into the body’s system.

Benefits of the Detox Foot Pad can:

- Release surplus toxins
- Improves our energy levels
- Reduce all types of aches and tiredness
- Reduce stress
- Increase our metabolism system
- Reduces weight
- Simple and very easy to use

How to use it?

Simply put the Detox pads on before going sleeping, you would require one pad for each foot.

The pads might feel warm after you have put them on. During the night the pads would turn dark in colour as they soak up toxins and unwanted matter from your body. They might also turn sticky depending on the levels of toxins present in our body.

Wear the pads for no less than 8 hours a night for maximum effect. The more toxins you have in your body the darker the patch would be when you remove them. With continued use the pads would also become lighter. You might detox in a few days or take longer depending on the state your body is in! When the pad turn to pale your body is pure.

Author: Mr.Monish is a Copywriter of Detox foot pad. He written many articles in various topics. For more information visit: Foot detoxification. contact her at bioqure2007@rediffmail.com.

Article Source: http://EzineArticles.com/?expert=Monish_Mohan

Detox Foot Pads for Easy Toxin Removal

2008-05-20T22:56:00.000-07:00

Cleansing and detoxifying are very popular subjects these days. The fact that our environment, food, water and air are full of toxins is a well-known fact that simply should not be ignored. The potential impact of such a wide variety of toxins on our health is a legitimate reason for everyone to be concerned.

Every day scientists are becoming more and more aware of the seriousness of this problem. As they continue to uncover frightening facts and statistics, educated consumers are looking for a solution to this growing health threat.

Our bodies were designed to eliminate a reasonable amount of metabolic waste. However, they were not designed to deal with the toxic overloads that we experience in modern life. No matter how careful you are and no matter how clean your diet, environmental toxins affect every one of us.

So the question is not, do we need a way to remove these toxins from our bodies. The real question is, what is the best way to do so?

How can we get rid of these harmful substances and protect our health?

With decades of experience in the field of natural health I have tried almost every type of cleansing and detox program available. And I can honestly say that most of them work quite well. So it's not so much a question of whether they work or not, but rather, how much will they interfere with your daily life and what level of discomfort will you have to endure?

You see, many cleansing routines require you to stay close to the bathroom while you experience various detox reactions over a period of days or weeks, depending on the program. Some of the symptoms can be mild lasting only a short time. Others can be quite uncomfortable and last for days.

I encourage everyone to follow some type of detox program. I also encourage you to become familiar with the program you are considering before hand, so that you fully understand what to expect. Most people do not have the circumstances or discomfort threshold to follow a radical cleansing routine.

I am happy to say that after all these years I have discovered an effective way to remove toxins from your body without disrupting your life. Detox Pads, more commonly called Detox Foot Pads, are made from totally natural plant extracts. They are the culmination of centuries of knowledge from Japan and the market for Detox foot Patches in Asia is huge.

Detox Foot Pads are so easy to use and so effective that there is really no reason to put up with the bad effects of toxic overload ever again. You simply attach them to the bottom of your feet before bed and remove them in the morning, that's all there is to it.

The important thing is, make sure that you're getting the highest quality Detox Foot Pads available. Look for pads that are made in Japan from the finest natural ingredients and make sure they are 100% guaranteed. If you do your research and choose your product carefully, you will be amazed at the results.

Author: Jonathan Wells and I have been involved in the field of natural health and healing for over four decades. Many of the health problems we see these days are a direct result of environmental and metabolic toxins. This is a problem that needs to be addressed if you want to protect and maintain your health. Please visit my website http://RemoveAllToxins.com/ Now to learn more about the highest quality Detox Foot Pads and there are many benefits.

Article Source: http://EzineArticles.com/?expert=Jonathan_Wells

Delicious And Wonderful Detox Recipes To Keep Your Body Healthy

2008-05-15T20:37:00.000-07:00

A detox diet provides you with the means of detoxifying your body. The basic fundamental of these detox diets is the more fiber and water these diets contain, the better it is. Thus consume tons of vegetables, fruits, seeds, nuts, roots etc. While eating all these foods, stay away from caffeine, carbonated drinks, chocolates and alcohol.

Today we are recommending some various detox recipes that can help to detox your body.

Dr. Kiki Sidhwa recommends a monotrophic diet after a three-day fast which means that we only eat one type of fruit for every meal. For instance, in the morning, you can eat apple. When it's lunch time, you can try out oranges or pineapples. Around 4pm, you can squeeze in a grapefruit juice for your snack. And in the evening, eat only apples, pears, grapes or bananas.

The above is just one of the diet plans you can embark on when you are having a detox program. For most people, however, detox recipes are the best way to go. With detox recipes, your body will benefit from a cleansed body because the recipes will provide you with the necessary antioxidants and substances.

If you want a more fluid detox recipe, Ginger Healing Tea with Turmeric will be ideal. You will need 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir for a while and you can start to drink.

Next the vegetable super juice is suitable to be served at breakfast. This juice provides you the energy boost and wakes your senses, your digestive system and can keep you going until lunchtime. You would require 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You may want to add other green vegetables like parsley and fresh alfalfa sprouts for more nutrients and flavor. Next, all you need is to juice all the ingredients and add distilled water. Adding lemon juice would make it taste better.

As for lunch, we recommend you to try Alkalising RAW Soup. You would require 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, you can simply blend the avocado and stock to form a light paste. Next add other ingredients and blend the whole mixture together. Then you can start eating!

Here comes the dinner treat. You can simply enjoy Warm Broccoli Soup. You would require ½ avocado, 1/3 red onion, a big handful of spinach, 6-8 broccoli heads, inch of root ginger, 1 celery stick, cumin and bragg liquid amino for added taste. Steam the broccoli lightly for 5-6 minutes. Blend all the ingredients together after the broccoli are done and add garlic and pepper to taste. It is a perfect soup for cold winter night.

If you are still feeling hungry, you can visit our main site below to find out more about more detox recipes which are delicious and at the same time healthy. The important key here is enriching your body with enough water and nutrients without ingesting a plateful of additives, sugars and food preservatives. Start eating healthy!

Try our new Detox Quiz today and find out how far away you are from feeling energetic and full of energy.

Emma Deangela is the author of detox and fasting site at Detox Diets. Combining both Asian and Western philosophy, Emma Deangela has helped many people by giving them health consultation to make their lives better and healthier through natural health philosophy. Visit Body Detox to discover the health philosophy that lead many people to a healthy life.

Article Source: http://EzineArticles.com/?expert=Emma_Deangela

Alcohol Detox Symptoms

2008-05-13T06:00:00.000-07:00

Alcohol detox is a process by which the addictive substances in the body of an alcoholic are purged for a certain period of time. This period is extremely difficult for some patients since they are made to do a “cold turkey” and go without the alcoholic drink that they have been used to for a long period of time.

As a result of this, alcoholic patients experience withdrawal symptoms, which can cause complications and can even become fatal, which is why alcohol detox should only be done under medical supervision. These symptoms add to the difficulty of alcohol detox since some of them can be debilitating. However, patients can expect to take medication and undergo certain medical procedures, by which they can overcome these symptoms.

Common withdrawal symptoms

The signs and symptoms of withdrawal appear between six to 48 hours after the patient “stops” drinking alcohol. Some of the most common symptoms include tremors, mild headaches, cold sweat, vomiting, loss of appetite, insomnia, restlessness, rapid pulse, anxiety and auditory hallucinations. On the other hand, some of the most severe withdrawal symptoms include Delirium Tremors, grand mal seizures and autonomic hyperactivity. The severity of the physical and psychological withdrawal symptoms depends on the patient’s history of alcohol abuse.

Treatment of symptoms

To treat these symptoms, patients are given medication such as anti-convulsants and benzodiazepines, which can help relive some physical symptoms. In some cases, certain medical procedures are also administered to the patient to relieve the symptoms.

Alcohol detox is a painful process because patients who undergo detox exhibit a wide range of withdrawal symptoms, which can lead to more complications. What’s more, some of these symptoms can even be fatal. Given this, detox should only be done under medical supervision, which also ensures that the patient will be given medications. Proper medical attention can help relieve the symptoms and make the whole detox process a little bit more bearable.

Alcohol Detox provides detailed information on Alcohol Detox, Alcohol Detox Symptoms, Alcohol Detox Centers, Alcohol Detox Protocols and more. Alcohol Detox is affiliated with Alcohol Rehab Programs.

Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo

Orovo Detox - The Super Supplement

2008-05-12T06:00:00.000-07:00

Orovo Detox is a "Super Supplement" with detoxing agents that was developed from the same company that developed the now famous Orovo diet pills. It is made of a combination of the original Orovo 10 "Super Foods" formula with the addition of 31 super detoxifying agents. These ingredients are 100% natural ingredients and are a revolutionary new combination of the best 10 super foods in the world with some of the best detoxing agents around.

Introduction of the Orovo Diet Pill

Orovo is a muti-vitamin supplement that is marketed as natural weight loss products with miraculous effects. Orovo diet pills contain a number of natural ingredients called 'super foods' namely barley, acai, cayenne pepper, buckwheat, flaxseed, alfalfa sprouts, lactobacillus acidophilus, soybean, garlic, and wheat grass. These ingredients have been clinically proven to assist in weight loss and dieting, rejuvenate your skin, and energize your mind. All this ingredients are present in the new Orovo diet pill, the Orovo Detox.

Detox and Weight Loss

Do you know that studies have shown that the main cause of weight gain affecting over 70% of Men and Women is because of the build up of toxic substances in our body? This goes to show that losing weight goes hand in hand with body detoxification. If you want to loose weight, you have got to detox your body. Simple as that. Body detox will not only shed some unwanted weight, you will also benefit from a healthier body.

Orovo Detox removes these toxins from your body and vital internal organs and thus resulting in the lost of weight. Orovo detox is made of some of Mother Nature's best detoxing agents that includes aloe vera, dandelion, ginger, grape seed, Idebenone and many more. Some of the ingredients in Orovo Detox such as Idebenone are an anti-aging agent. What this means is that other than just loosing weight for a healthier body, you are actually fighting aging at the same time.

For more information on Orovo Detox and how to detox your body naturally, check out detoxyourbodytoday.com

Article Source: http://EzineArticles.com/?expert=Isabelle_Aidan

Correct Your pH Balance With A Detox And Cleanse - Become More Alkaline Than Acidic

2008-05-11T22:44:00.000-07:00

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people's diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body's first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

Weight issues
Fatigue
Headaches
Frequent colds & flus
Allergies & asthmaHigh blood pressure
Constipation or digestive problems
Menstrual problems
Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

Get plenty of rest
Drink 1/2 ounces of water per pound of body weight
Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
Dry brush your skin (always brushing towards the heart)
Neti with sea salt (neti bowls are sold at drug stores and health food stores)
When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
Remove greasy foods, sugar and saturated fat from your diet
Avoid alcohol, caffeine, over the counter drugs, cigarettes
Minimize use of chemical-based household products
Choose all natural personal health care products
Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
Breathe deeply to get oxygen circulating
Sweat to eliminate waste
Stay away from stressful situations
Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body's pH level balanced.

Learn what foods balance your pH level. Click here.
Click on this link to learn how depression is linked to food choices.
Click here to review a list of foods that are high in fiber, which really help when doing a cleanse or detox.

Article Source: http://EzineArticles.com/?expert=Logan_McKnight

The Lemonade Detox Diet Tips - Avoid Harmful Mistakes

2008-05-10T08:02:00.000-07:00

Below are various clips of Testimonials taken from people doing the original Master Cleanse.

If you read carefully you'll be able to see a lot of the harmful lemonade detox diet mistakes that people make and be able to avoid them when you do it.

Here is a short list of the more common mistakes people encounter when fasting or doing a master cleanse:

1) Gain Back Weight: Many people will find that after they do the cleanse, they are not able to keep the weight they lost off and end up gaining it all back right away.

2) Find the Master Cleanse too difficult and are not able to stick to the original 10 day plan that they laid out. Being that is new experience for most people they run into alot of misconceptions that people have regarding hunger and eating thinking that it is completely unnatural and torture for their body.

3) The taste gets worse and worse as they go on the Cleanse. Now this may be totally true but, there are some easy simple ways to overcome this.

4) Breaking the fast the wrong way, feeling horrible harming your body and then saying Cleansing doesn't work at all.

5) Giving up at the first sign of discomfort during the master cleanse. Many people make this mistake, when they shouldn't. Discomfort in your body are good things and are signs of progression that you're seeing results with your cleanse. Discomfort means that your body is starting to rid itself of the toxins that it has built up in its body during the years.

John Nilsen

To learn more about how to avoid common mistakes and to learn about the top 5 myths people have about the lemonade diet and fasting click here The New Master Cleanse Diet

Article Source: http://EzineArt

Master Cleanse Secrets

2008-05-06T21:42:00.000-07:00

eBook: Master Cleanse Secrets
Price: $27 Only
Author: Raylen Sterling

Description:

Most People Don't Last 1 Day On The Master Cleanse

You know the saying - "if it was easy everyone would be doing it". Well dear reader that saying holds true with the Master Cleanse as well. Now don't up and leave this site just yet because I'm going to be showing you how to make the Master Cleanse much more "doable".

The Author shared these tips with people who could never come close to finishing the Master Cleanse, and they went on to breeze right through the entire 10 days.

You won't find this information any place else.

But before we get to that lets take a closer look at what the Master Cleanse can do for you.

Click here to find out more >> Master Cleanse Secrets

Homemade Colon Cleanser Therapies

2008-04-15T00:55:00.000-07:00

Colon cleansing is very important to keep the alimentary canal in good health. This is because colon cleansing helps removing unwanted and harmful toxic substances that are present in the bowels. But then, colon cleansing can be performed in many ways, natural homemade colon cleanser being the preferred one.

Here are few of the homemade colon cleanser therapies that one can easily go for since they are simple to adopt :

- About ½ glass of pineapple juice can be taken after each meal. This is very beneficial in cleansing the colon, especially in case of indigestion.

- Take a lemon juice (about two tbsp), one tsp of ginger juice and two tsp of honey. Mix them well and add some lukewarm water (about 200 ml) and have it at once. This is very effective homemade colon cleanser.

- Grapes are considered to be carrying natural colon cleansing properties. It is therefore advisable to be on 'grape diet' for couple of days in order to cleanse the intestines.

- Oranges are effective agents that can cleanse the colon in a natural way. It rejuvenates the gastrointestinal tract and brings back its efficacy.

- One can mix a tbsp of lemon juice in a cup of lukewarm water with a pinch of black pepper and asafetida works wonderfully as a homemade colon cleanser.

- Application of the icepacks onto the abdomen and stomach for about ½ hour daily gives relief from indigestion, abdominal cramps and other alimentary associated problems since it is very good homemade colon cleanser.

- Aniseeds are good colon cleansers. Eat about ½ tsp of aniseeds regularly to improve digestion and assimilation.

- Homemade herbal tea containing cloves, cinnamon, cardamom, ginger, black pepper and the herb Emblica ribes is very effective treating various digestive problems including indigestion, diarrhea, constipation, abdominal cramps and even worms.

- A psyllium husk is a sure-shot for cleansing the colon. As a homemade colon cleanser, this has been used to treat hard stools.

- Cumin seeds are great cleansers. Consume about 1-2 tsp cumin seeds grinded and added with a pinch of asafetida, rock salt and some drops of lemon juice.

- Mix equal parts of baking soda and plain water. Take it at once and it works as homemade colon cleanser.

- Take 1-3 gm of the pulp of the Belleric myrobalan (Terminalia belerica, an Ayurvedic herb) fruit in case of complaints of indigestion. This is very effective and safe homemade remedies for colon cleansing.

- Coriander juice (about 1-2 tsp), fresh buttermilk (about 80 ml) and a pinch of cumin seeds' powder work as safe and effective homemade colon cleansing agent.

- Make powders of cardamom seeds and then mix them with dried ginger powder, clove powder and coriander leaves juice. Mix them well and then consume it at once. They all possess natural colon cleansing properties.

- Simply chewing a small piece of fresh ginger (after removing bark) with rock salt, lemon juice 15 minutes before taking lunch improves overall digestion and helps cleansing the bowels.

Article Source: http://EzineArticles.com/?expert=Ryan_English

Why Would You Ever Do a Detox Cleanse?

2008-04-15T00:50:00.000-07:00

Why Your Body Needs a Detoxification

Gasoline smells and fumes, road construction smoke that enters your car when your windows are down, second-hand cigarette smoke that comes from a smoking stranger nearby, paint thinner fumes, highlighters, unknown substances that burn while cooking, fast food hamburgers and cheeseburgers, as well as many other foods and random fumes that we are exposed to make a certain impact on our bodies. All of these impacts are usually negative. On the flip side, though, there are several ways in which one can overcome these negative affects. One sure-fire way to rid yourself and your body of all the unknown substances that enter your lungs and your body is a total body detoxification. If you have never heard what that is before then you may just be in for a surprise. But it turns out, though, that a true body detoxification will really help your whole health in the end and it is a practice that everyone should engage in.

Creating a Healthier Body

As mentioned, there are plenty of unknown fumes and ingredients that we come in contact with on a daily basis that literally destroys our bodies. Whether we know it or not, we are all victims and offenders of destroying our bodies. For example, the amount of fat in a typical fast food hamburger is enough to feed somebody for a week, however, it is all used up in one simple meal that won't even sustain us for the rest of the evening. As this situation illustrates, there are plenty of ways in which we make poor decisions in our life. Because of this, though, is why everyone needs to experience a total body detoxification.

Positive Effects of a Detox

Creating a healthier body, though, is not just the only reason that we should be engaging in total body cleansing. One positive effect that a detoxification can have on the body is to improve our body odor. Many people don't realize that body odor can become a major problem and that detoxification is able to overcome it. Another positive effect that detoxification can have is that it can clear our minds. Once our physical bodies become detoxified then our mind becomes clear and we can think and engage in mental activity better than we could before. All of these things will help us do whatever work we need to engage in throughout the week.

Another major effect of a detoxification process is that our organs will also be cleaner. Not many people think about the fact that our colon, kidneys, liver, as well as many of the other organs that we have all do rigorous work day in and day out. This is something that we take for granted, however, detoxification can change everything and make all of our organs cleaner in order to function properly.

As you can see, detoxification is truly important in the lives of everyone. Even though not everyone has been used to the detoxification process, it is literally our responsibility to keep our bodies clean. Following a cleansing process will definitely help use through every facet of our lives!

You know that detoxing is important but where do you turn next? The most popular detox diet is the Master Cleanse. This detox diet is very difficult to get though but all the celebrities seem to have great success with it, so by looking at the Master Cleanse Support you will have a much greater chance at succeeding is cleaning and losing weight successfully

Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky

Detox Foot Bath

2008-04-02T23:20:00.000-07:00

A detox foot bath is an easy way to gently remove harmful toxins from your body. Using it on a regular basis will cleanse your body and bring balance back to your natural state of wellness. Drawing pollution, metals and toxins out through your feet may improve your health and allow your body to heal.

Your body has stored years of toxins and pollutions because it is not able to release those toxins. Using a detox foot bath will draw these harmful substances out through the pores that are located on the soles of your feet. There are more glands in your feet per inch than anywhere else on your body, so the feet are an ideal place to focus your detox. This detox process is a safe and easy process- you need to soak your feet in the bath for about 30 minutes, and then you are done! All you have to do is sit back and relax while the detox foot bath does the work for you!

As you follow this detox program your cells are energized by the ions that are produced in the water. These ions allow your body to release substances such as heavy metals, fats, parasites, acid, nicotine, waste, and toxins that have accumulated during your lifetime. Continuing to use a detox foot bath on a regular basis will stop these toxins from accumulating in your body again, which will in turn help you feel energized every day.

It is important to use a detox foot bath on a regular basis to assist your body in the cleansing process. Your body is constantly cleansing through natural processes such as sweat, liver functioning, bowel movements, kidneys, breathing, and other bodily fluids that are released. But, our modern world is so toxic that our bodies are unable to keep up with the current demands. These toxins accumulate faster than our natural bodies can eliminate them.

You will gain many positive benefits from using a detox foot bath. Because your body is able to rid itself of the harmful waste and toxins, your body is able to naturally heal and provide the necessary nutrients to your vital organs. You may feel a decrease in chronic pain that has been plaguing you for years. Many people also report an increase in energy and focus because they are no longer bogged down by the waste.

If you are looking to improve your health and cleanse your body, the detox foot bath is one of the easiest and most effective options that are available. It will help you to quickly restore your body to the natural state of wellness and give you the energy that you need. You will experience a sense of wellness, balance and health as you follow a regular detox program.

About the Author: Sydnie Andrus has all the information you need about detox foot baths Visit her website and find out how this detox program can improve your health.

Article Source: http://EzineArticles.com/?expert=Sydnie_Andrus

Raw Fruits and Vegetables for an Effective Body Detox

2008-03-25T01:30:00.000-07:00

Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.

The main cause of body poisoning is excessive extra fat being stored in the body. The main focus of many body detox programs is the reduction of this body fat, as most of the toxic substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps in speeding up the metabolism of the fat present in the body, thus leading to the release of the body toxins. However, people who are in poor health should not choose to do any water fasting.

Juice fasting is yet another effective way to detoxify the body, as fruits help to provide vital enzymes the body needs, and that increases the natural ability of the body to fight the toxins.

The most beneficial fruits are the acid fruits, such as lemons, oranges and grapefruit. Other ideal fruits include tomatoes and pineapples. The best way to kick start your morning is to take a refreshing combination of fruit to detoxify the body. Just squeeze three oranges, two mandarins and half a grapefruit and enjoy this wonderful health juice. It is not good to use a lot of acid fruits when you are not well, as the excess use of it during illness leads to an overreaction to toxins., which will be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This is less stringent than water fasting. Following a lemon and honey fasting program will not only detoxify the body, but will also provide nutrition and give you a more comfortable cleansing process.

Taking raw and unprocessed vegetables and fruits is good for your body as they produce live antitoxin enzymes. When fruits and vegetables are cooked, these enzymes are destroyed. Eating raw vegetables and fruits also improves your bowel movements, helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked vegetable and fruits have a very high fiber, which helps to cleanse the body. Youngsters who follow the toxin-prone lifestyle of modern fast foods should follow this raw vegetables and fruits diet for an effective body detox.

Are you considering a total body detox? Find out more about the body detox and if it's right for you at DetoxRevealed.com.

Article Source taken from: http://EzineArticles.com/?expert=Chonticha_Marijne

Why Detox?

2008-03-19T01:57:00.001-07:00

We eat different kinds of food everyday containing a variety of minerals we do not even really know. Our body, like Nature, requires proper nurture for its functions to be maintained if not improved.

When our body comes into contact with unrecognised substances from overeating of junk food or simply breathing in the contaminated air; our natural detox system will then be choked and be unable to neutralize or detoxify in time. This will then lead to unwanted health complications.

Our natural detox system comprising the liver and digestive tract produces toxins of their own to flush, filter and in laymen's terms-'keep us healthy.'

Detox is usually perceives as a rehabilitation system to get rid of drug or alcohol addiction, but today it means to cleanse by adhering to a specific diet through organic food, vitamins, nutrients and antioxidants. Its functions also include cleansing the colon, easing bowel movement, enhancing blood circulation and primarily protecting the liver.

Resources taken from Guardian - The one you trust

Juvanex 7-Day Eating Plan

2008-03-19T01:30:00.000-07:00

Day 1-2 : Fruits

Choose from apple, watermelon, grapes, honeydew, mango, pear, papaya or pineapple. Avoid citrus fruits (acidic) & bananas (high potassium starch content).

Menu Suggestions:

Fruits	2 scoops of Juvanex 1 piece of fruit
Lunch	1 piece of fruit every 2 hours Some raw almonds or sunflower/pumpkin seeds
Dinner	2 scoops of Juvanex Steamed vegetables or vegetable soup with a small amount of brown rice

Day 3-4 : Add Vegetables
Have Veggies steamed, lightly stir-fried, baked or juiced. Avoid tomato & corn (common allergens).

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of fruit with low-fat live yoghurt
Lunch	Large salad bowl of fresh vegetables with some raisins OR 2 pieces of baked sweet potatoes
Dinner	2 scoops of Juvanex Lightly stir-fried vegetables or plain tofu dish with a small amount of brown rice

Day 5-6 : Add fish & chicken
Gradually bring in small amounts of fish, chicken & eggs to your diet. The bulk of your diet should continue to be fruits & veggies.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of baked sweet potato OR 1 piece of fruit
Lunch	1 boiled egg with vegetable salad OR 2 pieces of vegetable popia, wrapped in a snug blanket of raw lettuce leaves.
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice OR lean chicken salad

Day 7 : Add wheat & diary
Introduce wheat in the form of wholemeal bread & diary products but in moderation.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of wholemeal bread toast with light margarine topping
Lunch	Lean chicken salad with a piece of wholemeal bread toast
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice

Resources taken from Guardian - The one you trust

Another Useful Link to refer about Juvanex Easy Detox Program --> MyJuvanex.com

Easy To Do Recipes To Detoxify!

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Ginger Tea

Ginger tea is a great remedy for flue and sore throats. It also invigorates, helps indigestion and nausea. Better yet, it is part of the detox diet!

Here are also some easy to do recipes.

Ingredients:
Water, 4 cups
2-inch piece of fresh ginger root
Optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note:
Keep in mind that if you are making ginger tea as a home remedy when having cold and flu, sweeteners are not recommended.

Lettuce & Celery Soup

A unique flavoured soup that will have your taste buds remembering this recipe for a long time:

Ingredients:
1 head lettuce, washed, shredded
1/2 stalk of celery, washed, peeled,
cut in small pieces
3 cups water
2 cups milk, scalded
2 tablespoons butter
Seasoning to taste

Directions:
Put all ingredients, except milk,
in a stew pan.
Cover.
Boil for 10 minutes.
Add the milk.
Boil slowly for about 10 minutes.
Then serve.

Resources taken from Guardian - The one you trust

Aromatherapy Detox Bath

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While adhering to a specific diet to detoxify, a massage using essential oils aids in the whole process. Oils extracted from fruits such as lemon, grapefruit and juniper detoxify by entering through the bloodstream in your pores. It is carried to all parts of the body via the circulatory and lymphatic systems. The aromatherapy detox bath is similar to the detox diet where its primary function is to cleanse.

Benefits include:

Safely and effectively eliminate toxins

Improve your digestion and banish bloating and constipation for good, without medication

Get rid of stubborn fat and cellulite naturally

Enjoy restful, restorative sleep every night, while sleeping fewer hours

Boost your metabolism, mood and energy

Achieve the slim and toned body you have always yearned for

Radiate health from the inside out

Enjoy crystal clear skin and radiant complexion

Learn a powerful yet simple technique that you can use time after time, wherever you are

Enhance your figure, health and well being for free, using ONLY water

Resources taken from Guardian - The one you trust

Benefits of Essential Oils

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Lemon

Lemon is said to cure sea, land and air transport sickness where the body is confused with sight and sound. The lemon essential oil however, is uplifting and cleansing. It replaces negative emotions by creating a cheerful atmosphere of freshness and purity.

Dead Sea Salt
While dipping yourself into the sea, you will feel a pinching sensation if you have minor cuts. You will also realise that wounds will recover hastily compared to healing by itself. Unlike regular sea salt, dead sea salt contains a variety of minerals that cure eczema. It also smoothens your skin and provides an anti-ageing effect.

Juniper Berry
Almost everybody especially females have cellulite. It usually happens after puberty where estrogen is the main aggravating factor, not due to being overweight which most people think. Juniper Berry is a powerful, detoxifying oil that helps avert nervous tension and reduce cellulite. The oil can irritate some people's skin, and should be avoided during pregnancy.

Lavender
Lavender oil is usually used as a perfume, but as an aromatherapy, it can relieve pain from headache. It can also be used as a mosquito repellent and a peripheral to meditation because it balances mind and body. When used as a chest ruub, it can relieve asthma and bronchitis.

A Sedative Detoxifying Bath Recipe
2 cups dead sea salt
10 drops lavender oil for sleep or relaxation
10 drops of eucalyptus oil for a stuffy head
10 drops of lemon oil to awaken your spirit

Mix your choice of oils and salt in a hot tub for about 20 minutes and soak yourself until you feel wonderful.

Resources taken from Guardian - The one you trust