to improve your memory

Preface

2012-02-13T23:53:00.000-08:00

Welcome to my blog.how to improve memory, memory the way. You already know, there are many to improve the brain's memory of the article on the Internet, For example: 10 ways to increase memory, best way to improve your memory, how to help your memory, Memory vitamins, Why have done so much the memory training and memory has not increased? The following brief description of the nature of memory, help you to improve memory

The latest scientific research has confirmed that people's memories from the hippocampus, enhance memory by promoting the activity of the hippocampus. scientific memory is very important.

Understand the memory mechanism, If you can understand that the memory mechanism, and the ability to control memory, examination of the school, we probably to easily. if you can acquire more knowledge, can make life more beautiful.

The best is a simple method.

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the brain's memory

2012-02-13T23:00:00.001-08:00

Summary: Bad memory on the brain of alcohol and drugs, multi-use the brain,and living in a diverse environment, help memory.

In 1957, an epilepsy patients undergoing surgery, the removal of the lesion sites - the hippocampus, the result is the forgetful symptoms. The scientists found that, continue to exercise the mind, the data of the taxi driver brain cells increased by 20%,brain volume enlargement of 3%.From birth to 70 years old when the weight of the brain will reduce about 50%.The brain's nerve cells decreases as age increases, the memory of the recession, Although the cells of the brain is reduced, but synapse in the increase in enhancing.In fact, the natural death of nerve cells is most necessary part of the natural death of nerve cells is a natural physiological phenomenon.

The brain is the center of the memory. what factors will lead to damage of the brain's nerve cells.

1. Head was hit, it will cause a lot of nerve cell death, boxers often come under attack, will make it easier of dementia.

2. Alcohol can accelerate the death of nerve cells, excessive drinking on the brain is very bad

3. Certain drugs can also cause nerve cell of death, for example as sleeping pills, narcotics, stimulants

4. Hypoxia and malnutrition, resulting in a direct factor of nerve cells

Drugs, alcohol, the impact will be hurt nerve cells, more attention to the balance of the diet in the usual, The first step to improve memory: the nature of nerve cells to fully understand, protect nerve cells.

Two features:

1. often use the brain

Use of brain, nerve cells will increase, exercise the brain, can increase the nerve cells of the control memory, Taxi drivers in the taxi industry is mostly adult, every day to think about the different areas, through the exercise of the brain, the brain cells of the hippocampus of taxi drivers is higher than the average person. The fact is, as long as the exercise of the mind, memory will improve, or can not be to enhance.

2. Diverse the environment of the brain's memory to help

The scientists tested two groups of mice.A group on the simple life of the box, another group into kinds of things a box. Found that after a period of life, fewer brain cells of mice in a simple the environment, the capacity of the brain of mice in a variety of environment variable. Studies have shown that Diverse the environment conducive to the brain's memory. The brain like the memory of a different the environment, a single life is not conducive to the enhancement of memory.

Simple, to protect the brain's of nerve cells, that the brain often use, usually the diversity of the living environment, remember these three points, you can.

The type of memory

2012-02-13T23:00:00.000-08:00

Summary:Memory by short-term memory and long-term memory are two types, each stage, the role of memory types are different, you need scientific arrangements.

There are two types of memory: short-term memory and long-term memory,

short-term memory

The definition of short-term memory: the memory of 30 seconds or minutes. Capacity is limited, usually seven words, for example, not easy to remember the 8 phone numbers, but divided into three groups, “53, 9046,728” easy to remember than" 539,046,728 ", when you are familiar with these numbers, will form a long-term memory, In general, will quickly forget the meaning of words or numbers; Leave a deep impression with the impact of the scene, memories for a long time to keep. The longest month of the short-term memory. If the memory is constantly stressed, it will slowly turn the long-term memory, so for the new memory, need a repeat process of learning, thus transformed into a long-term memory

long-term memory

Longer memory. The long-term memory can be divided into the following categories:

1. Episodic memory: personal memories

2. Semantic memory: knowledge

3. Procedural memory: the procedures of the things perceived by the body

4. Trigger memory: the sources of misunderstanding the (subconsciousness effect).

More detailed description of the type of long-term memory, see Si Kaier memory classification.

Different ages, different memory types, the effect is not the same. Memory hierarchy: at the lowest level is procedural memory, above the trigger memory, and semantic memory, short-term memory, the top is episodic memory. Class more lower, more primitive life is to maintain the relative importance of the memory; Class more up, the higher the degree of memory content.

Process from early childhood development to adult, the first development program memory, followed by priming memory, semantic memory, short-term memory, the latest development of episodic memory.

Almost no memory from birth to three-year-old. The phenomenon of early childhood amnesia, the reason lies in the development of episodic memory is relatively late. In fact, before the age of 10, the rapid development of semantic memory, over this age on episodic memory gradually gained the upper hand.

Conversely, some people grow older, memory loss, there will be forgetful symptoms, this is because the memory disappeared from the top. First, episodic memory is the ability to gradually decline, for example, often forget where to put things in daily life, more serious even forget the meal, this is a symptom of early dementia.With the development of symptoms, the semantic memory also began to disappear, and even forget their friends and family.But even so, the deepest procedural memory has been better preserved, has also been retained memories of dress, walk, eat with chopsticks.

about:

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The impact factor of the memory

2012-02-13T22:59:00.005-08:00

Summary:Different type of memory error of different ages, Excessive brain, bad eating habits, emotional tension, are not conducive to the memory.

What influences the way the memory? Incorrect concepts, incorrect eating habits, excessive brain

Different memories of different ages,

Each memory are closely related and human growth, if the use of error, will be difficult, are very difficult, such as: the elderly remember the word, and adults began studying music, so that children do episodic memory,

Excessive use of brain

Always stressed that we often use brain and excessive use of the concept of the brain is not the same. In fact, it is easy to understand, often the brain usually develop the habit of love brains. Excessive use of the brain is a continuous period of time to use the brain, causing fatigue, did not improve memory, but will result in the damage of the nerve cells.

Diet and Memory

Some food will also affect the memory, which usually pay attention to what diet? Such as excessive drinking, sleeping pills, narcotics, stimulants, etc. Although they will not be a direct effect in the brain, but is easily to clog arteries, can also affect memory

Misconception

Rote learning, this is not a good way. is easy to forget are not interested in things, and more effort. The memory of the elderly will be a recession this is wrong, just did not go to review the things you want to memory, or only to cope with the memory.

The emotional impact

Stress, tension, excessive drinking and emotions. Mental tension and stress is becoming a stumbling block of memory. Emotional and LTP, storage unit in the brain, LTP (long-term potentiation effect), the so-called LTP is synapse memory phenomenon, specifically, before almost not yet active synapses will suddenly become active, some strong stimulus arrival. In other words, the memory the better the animal, the LTP phenomenon is more easily lead, Show that the deep correlation between the degree of difficulty caused by LTP and learning ability. LTP is necessary for memory, the emotions can enhance memory, but also can affect memory.

Other

When the mother in bringing up children and pregnant, her sense of tension, is not conducive to the child's memory

Better support to hold memory, is to know usually what factors unfavorable to the memory, and to minimize the interference of the memory. Straight road, than the bend of the road, speed up and more easily.

not valid learning

Each memory of type are closely related to human growth. In the young, the semantic memory (memory of knowledge) is developed, top of episodic memory in less than a certain age can not be completed.

3 to 4 years old enough to accurately determine the scale of the sound is the ability to have the absolute sense of music.

Before age 6. Relatively high child the ability of verbal memory

Taking advantage of more developed semantic memory before the age of 10, let their memory of. Children have a strong memory for the text does not make sense, picture and sound, But relatively weak some strong theoretical knowledge of the memory

High school, episodic memory has been completed, the relatively well-developed theoretical memory

For example, secondary school prior to the ability of semantic memory is still relatively high, at that time, even taking the lack of thinking, rote methods can also meet the test. But beyond this age, the human episodic memory gradually accounted for the advantage, the past, the kind of rote learning would not be useful, correct understanding of their memory, and take the appropriate learning method, which is very important.

Increase with age, the human episodic memory is gradually developed than the rote, understanding of the human memory capacity is very well developed

Memory rules

2012-02-13T22:59:00.004-08:00

summary:Practice, strengthening from our mistakes, learn to remember, first in a difficult first overall and then concrete is the main rules of the Memory.

The shortcut to improve memory is to understand the rules of the brain in learning and memory, and take appropriate learning, so as to do more with less.

Practice, and strengthen

Characteristics of the memory is to keep repeating, the formation of long-term memory. For example as an ordinary phone number, a few days do not, forget the contrary, if the phone of the lovers, often dial the number, a long time can be memory, does not require effort and hard work to memorize back.

Remember bank cards, because often online shopping, often paid when you want to enter the bank card number, start a period of time, we must control the input number of the bank card, after months of accumulated input of a sudden, I do not see the bank the card can enter the number, but did not bother to remember it.

Learning from mistakes

The law is after many failures to master learning. The correct Memory is the experience of many failures. Failure and repeated to form the intensive. This is also the reaction of the animal instinct, the brain was born with error correction functionality, Of animals is very important to learn from our mistakes

From simple to difficult
First learn and then learn the hard, step by step than one step is easily.

Do not be scared by the difficult to Memory, starting with a simple start, and then in the Institute of difficulty. Is also consistent with the principle of how the brain learns

First overall to the specific(The fuzziness of the brain memory)

Memory of things is not particularly accurate. The more advanced animals faded memories, the higher the rate of. To remember that in general, and then remember the details, which is a more effective way.

Vitamins of memory

2012-02-13T22:59:00.003-08:00

Summary: The best Memory vitamins is a strong interest and curiosity, so that the brain is the excitement and stimulation of state

Entering a new environment or meet with strangers, people will spontaneously produce a see and feel the sense of trying to firmly keep in mind. this is true, the first things people will remember the strong interest. And efficient the memory important aspect. A keen interest in things.

In normal life, to seek stimulation and excitement.

The best memory of vitamins than with a strong interest in curiosity and explore the heart.

How to improve your memory

2012-02-13T22:59:00.002-08:00

Summary: Methods to improve the memory are interested in learning, positive pay to live with people, communication with the opposite sex, and moderate exercise,

This is the most interesting chapters

Interested in learning

Interested in learning and not interested in learning the difference between.

The main difference is interested in learning makes the brain will be in an excited state, and easier to improve memory, and to extend the length of time.

Promote the proliferation of nerve cells into the community, and actively with people

Diverse environment can improve memory. This already mentioned, can increase the capacity of the brain cells. Improve memory, the habit is to develop pay more to live this process, improve the memory of capacity, and strengthen the memory, because the exchange process, you have to convey their memories.

Exchanges between the opposite sex can improve memory

Pay to live with the opposite sex, make your brain in the excited stage. Easier to improve memory, easy to concentrate.

Moderate exercise (such as jogging, etc.) or a slight diet, is also a good way.

Many ways to improve memory, but the basic reason is the same, hold grip the rules of brain the memory, you can improve memory. This is the reason of why the front to say the brain's memory, if the law of the brain's memory does not understand, go look at the brain's memory is recommended.

Practice, and strengthen the will remember

To learn and simple to learn difficult

Failure to master learning: failures and repeated to the memory strengthening

Note

Dull mood to hamper memory

The elimination of tension

Memory of things to fully understand

Brain is not very good the memory do not understand of things. Rote formulas, text or meaningless numbers, remember, will soon forget. Only understand things, the brain will remember it

The ability to learning the law is hidden in of things internal, which requires us to have a way to discover the laws, know the law

If you do not understand the textbook knowledge, we can not grasp

Moreover, in the case of the not yet understood, even remember meaningless.

Enhance memory is fully understood and the contact of things, So when the the memory a single thing, it is best to contact and more things together. If the brain is able to keep a fine state of the memory becomes easier, and this the memory will become useful knowledge But also the knowledge and experience combine to carry out memory

Appropriate learning

Four hours before the examination is the key to to determine the winner. Forgetting is no will to control behavior.

Some romance, the former lovers often can not forget, but once you find a new lover, will be poised to forget the old lover

First of all, the week after the first review, second review after two weeks, another month for the third review. Learning time, review three times, and gradually expand the intervals, and continuous two months,

memory of step

The enhancement of memory of with the anti-practice and constant failure.

Faster memory of is learning to strictly follow certain steps

The nature of memory is not to distinguish the nuances of similar things, but to generalize, so just the beginning, do not distinguish between of things is normal.

Scientific memory

Some of the older people often complain about "old and forgetful”, “poor memory”. is true that after 20 years of age, the brain's function to cope with weakened nervous circuit is increasing, so the memory capacity increases. The key is that we should adopt learning methods adapted to their age. Constant mind exercise, memory can be maintained I believe that through sustained efforts. You will be able to become a memory master.

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Improve Your Memory - Free Brain Games | Anti Aging Nutrition News - We've talked before about the importance of keeping your brain from getting old by exercising it with brain games. Even something as simple as a word search or crossword puzzle (on a regular basis) can do wonders to help prevent dementia and Alzheimers. Now you can have some fun and stimulate your brain for free! I got totally sidetracked while writing this post playing some of the games.

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Drugs and memory

2012-02-13T22:59:00.001-08:00

summary: Coffee will help improve memory, but continued to drink will lose its effect.

To increase the memory of the drug

Memory of stimulants ( caffeine)

Caffeine to enhance the role of memory. Our daily lives to drink coffee contains a lot of caffeine a cup of coffee can actually improve memory, does so for most people some students drink coffee, not only failed to raise test scores, but declined, this is because it is too excited and nervous cause. the coffee is easier for tolerance, sustained drinking will lose their effectiveness. but for a long time coffee drinkers will feel no utility.

Alcohol and Memory

The impact of alcohol on memory

Alcohol can accelerate the death of nerve cells, drinking excessively bad on the brain the main reason is the alcohol will weaken LTP,To LTP inhibition. manifestations of the symptoms of alcoholic amnesia

How can drink and good memories(Crocin)

What drug can alleviate to alcohol inhibition of LTP, reassured the people that drink, this is what we have been waiting for. The answer is "Yes", this drug called " saffron "

"Saffron" saffron is a kind of plant, ingredients contained in the pistils of saffron – crocin. also known as the saffron pigment. what we now like to introduce drugs. Normal animals injected crocin,Not have any impact on the LTP, taken in advance of crocin animals even if the drinking, the LTP will not be inhibited.

First taking the crocin again alcohol consumption does not reduce memory. Crocin this effect is only in animal experiments confirmed. If this equally effective drugs on the human, it is very good

The liver and the memory of a wonderful relationship

K90 is a way to improve the "smart" drugs, K90 also there is a difficulty that is not directly injected into the K90 in the brain, the effect is not apparent.

K90 also can not be called for the drug can only say that an experimental drug.

about:

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Genius Secret

2012-02-13T22:59:00.000-08:00

summary:The secret of genius is the memory effect of geometric growth

Why genius can remember so much, the feeling is difficult to achieve

Few exceptions, most of the genius, hold grip memory. The secret of genius is the nature of memory, The memory of knowledge is growing exponentially. Assume that you remember the A things. at the same time, procedural memory, the understanding of the things A storage in the brain being. If you want to remember things B, the A's program memory will help B's understanding, and ultimately easier to remember B.Of course, this time B of procedural memory is automatically stored in memory.However, the procedural memory, the new note of B to further deepen the understanding of the A.

In other words, when the memory of the A and B are two things, it will produce the union of A things and the things B, see B from A, see A from B, the contents of the memory to produce the effect of four times (2squared). Therefore, the learning effect is an upward trend in the geometric progression of the curve. Study the effect of accumulating

Homework to the memory of an effect four times greater when you hold grip two homework than hold grip, like 2,48,16,32,64,128,256,512,1024,2048, if genius is 1024.As long as you strive to 4 times the memory capacity can be achieved, continued efforts will be able to reach 2048 or higher.

Loss of memory of the terrible symptoms - Alzheimer's disease

2012-02-13T22:58:00.003-08:00

summary: Alzheimer's disease, does not recognize things, initial, from forgetfulness to the final body freedom of movement until death

The biggest feature of Alzheimer's disease: Alzheimer's disease is the disease with increasing age, the continuous development.

Alzheimer's disease was originally from the forgetfulness of this daily disease, first remember the name of the person or thing, then the loss of language, and later even developed to the extent not recognize things. As the disease progresses, the hands and feet and other parts began to slow, the body can not be free activities, until the last death, which is a very horrible disease.

The early symptoms of Alzheimer's disease is low memory, the most obvious symptoms are shrinking, the continued death of nerve cells, the brain is shrinking, shrinking the symptoms appear only on specific parts of the brain - the hippocampus and temporal lobe, these are the same memoryclosely related to parts of the brain.

Alzheimer's dementia disease is a result of reduced brain acetylcholine content. In 1997, the Japanese pharmaceutical company in the world's first sale treatment of Alzheimer's disease, a landmark drug, the drug enhanced the efficacy of acetylcholine function.

The inhibition of acetylcholine material is filled in our daily lives. For example, we are taking cold medicine, diarrhea medicine, motion sickness pills, etc., these drugs which contain the ingredients of inhibition of acetylcholine. After taking cold medicine, the mind will become drowsy and often produce a sense of sleepiness, which is the reason is suppressed due to acetylcholine in the brain.

Fate and memory

2012-02-13T22:58:00.002-08:00

Curiosity, effort, patience and some skills are very important. Of course, in order to avoid the vulnerability of nerve cells to unnecessary harm, we need to pay attention not to let the brain is hit, not excessive drinking, these are equally important. Personal attitudes and emotional state is also a big factor. If a person full of dynamism, his memory is not enhanced, and similarly, you do not have a curious state of mind and patience will go to reading improve brain memory article, no gain.

Thanks, hope to help you!

what part of the brain controls memory

2012-02-12T04:41:00.000-08:00

In 1957, an epilepsy patients undergoing surgery, the removal of the lesion sites - the hippocampus, the result is the forgetful symptoms.Only to find the important role of the hippocampus to memory.People's memories of five types,now to learn about the relationship between memory type:

Episodic memory
Short-term memory
Semantic memory
Trigger memory
Procedural memory

Class more by the more primitive life to maintain the relative importance of memory.Class higher up, the higher the degree of memory content. This class is a good demonstration of the process of of evolution.Hippocampus and episodic memory, semantic memory there is a close relationship,recent studies have shown that short-term memory and priming memory management by the cerebral cortex,rrocedural memory is mainly controlled by the striatum (located in the cerebral cortex, the inside of the basal ganglia) and cerebellum. Have a particularly close relationship with the athletic ability (a) procedural memory, and cerebellum.

Now largely been confirmed by the hippocampus is only temporarily retained a place of memory, memory eventually stored in the hippocampus. Hippocampus lifetime of the memory the longest, but also about l month.

Last, I think, that the hippocampus is the most important parts of the brain memory control。