Natural Balance for Weight Loss

2014-04-30T12:04:00.001-07:00

Hey Fat, I'm gonna BURN You.

I Promise!

Here are some natural ways for loss weight loss

Drink a ton of water
Exercise first thing in the morning
Eat small low fat meals four to five times a day
Write down each and everything you consume
Avoid sugary beverages
Walk at least 1kms daily.
One important is to stock on above all

If you love eating, then follow below points:

Have Pears

Why you need them:

Pack the fruit bowl with pears if you want to lose pounds. Women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn't. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.

Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruits beneficial fiber is in the skin.

Grapefruit

Why you need them: According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. The studys author, Ken Fujioka, MD, says a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,” he explains. “Grapefruit seems to be one of those foods.”

Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama.

Almonds

Why you need them: Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.

Best way to work them in: Theyre a great at-your-desk snack—22 almonds add up to one serving. Another idea: chop them finely and add them to oatmeal or yogurt.

Chocolate

Yes, you can eat chocalate to burn your extra fat.
Why you need it: Cant resist a little rich chocolate? No need to: Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the Journal of Agriculture and Food Chemistry.

Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 30 seconds and spread it on half a graham cracker; its just 98 calories.

Navy Beans

Why you need them:

They are loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, you'll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.

Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.

Eat and loss weight, Good Luck! Happy Eating.

2011-09-06T03:42:00.001-07:00

This Blog is all about the Journey of Every One's Life. This journey includes happy, funny, foolish, innocent, sweet, charming and sad moments. This Blog is all about sharing the best pals as well as the worst pals of one's Life. One is Free to post there Comments in my blog. Waiting for your pals to share with all around the World.

2011-09-01T02:41:00.001-07:00

Hi !! and Welcome to the Blog :)

This Blog is all about the Journey of Every One's Life includes Today & Tomorrow.

Happiest Journey with Roller Coaster Sides.
This journey includes happy, funny, foolish, innocent, sweet, charming and sad moments in day today's Life..

Soon will come with a Good post. Till then Happy Journey of Life :)

Today & Tomorow

Natural Balance for Weight Loss