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	<title>Toguri Training</title>
	
	<link>http://toguritraining.ca</link>
	<description>Performance Cycling Training</description>
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		<title>The Man Who Lived on His Bike</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/eTFUsCPmbGU/</link>
		<comments>http://toguritraining.ca/2012/02/the-man-who-lived-on-his-bike/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:40:42 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Love of Cycling]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[Montreal]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1706</guid>
		
			<content:encoded><![CDATA[Toguri Training
Thanks to Rachel McBride and Shane Savage for sending me the link to this great vid of cycling year-round in Montreal! The Man Who Lived on His Bike by Guillaume Blanchet
Toguri Training - Performance Cycling Training<br/>
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		<item>
		<title>6:15am on Mondays and Wednesdays: POW!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/ELi16ret5hs/</link>
		<comments>http://toguritraining.ca/2012/02/pow/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:35:30 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Profile]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[Necessities for success]]></category>
		<category><![CDATA[profiles]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1693</guid>
		
			<content:encoded><![CDATA[Toguri Training
I&#8217;m very lucky in that I really love my job. On Mondays and Wednesdays at 6:15am, however, I have the privilege of coaching a group of cyclists that have repeatedly helped me better understand exactly why I enjoy coaching so much. They have offered me an indirect form of...<br/>
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		<item>
		<title>Clara Hughes, Clarity, and “Mental Toughness”</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/Z4gTHMthxsU/</link>
		<comments>http://toguritraining.ca/2012/01/clara-hughes-clarity-mental-toughness/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:44:14 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1666</guid>
		
			<content:encoded><![CDATA[Toguri Training
Have you ever wondered about how a coach might assess mental toughness? Toguri Training manages and coaches a developmental Cat 1 Men&#8217;s racing team. 2012 will be the second year of this project. A more formal announcement of the team and its members will be made soon, but on...<br/>
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		<item>
		<title>Training with a Cold or Flu</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/Xc6BqdKBs_8/</link>
		<comments>http://toguritraining.ca/2012/01/training-with-a-cold-or-flu/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:22:15 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[food and cycling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1636</guid>
		
			<content:encoded><![CDATA[Toguri Training
This week I&#8217;ve noticed a few people sneezing or coughing during workouts at Toguri Training. While it&#8217;s been reported that many people sneeze when thinking about having sex or an orgasm, I suspect one or two of you also have a cold. Cold and Flus Sometimes it is hard to...<br/>
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		<item>
		<title>Computraining vs Spinning</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/biAEr-rccPg/</link>
		<comments>http://toguritraining.ca/2012/01/computraining-vs-spinning/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:40:49 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Tales of the Big Ring]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[computraining]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[Michelle Paiement]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1613</guid>
		
			<content:encoded><![CDATA[Toguri Training
TTS coach, Michelle Paiement, will be leading an advanced skills workshop for spin instructors at the Westmount YMCA. It is full, with a waitlist!! The growing demand for both Michelle&#8217;s coaching and the desire amongst spin instructors to take their classes to another level,...<br/>
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		<item>
		<title>Cycling and Poetry</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/8gurU0AAK-Q/</link>
		<comments>http://toguritraining.ca/2012/01/cycling-and-poetry/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:25:24 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Tales of the Big Ring]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1611</guid>
		
			<content:encoded><![CDATA[Toguri Training
A bristling love poem from a toothbrush to a bicycle tire! Could have been called an Ode to Spring&#8230; And here&#8217;s another example from Copenhagen: an art installation with bicycle frames and a poem on each side Here&#8217;s one of the poems: &#8220;I often look out the...<br/>
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		<item>
		<title>Toguri Training meets Emilia Romagna!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/F2Qj3YHNl-k/</link>
		<comments>http://toguritraining.ca/2011/12/toguri-training-meets-emilia-romagna/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:53:54 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[training camps]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1585</guid>
		
			<content:encoded><![CDATA[Toguri Training
Toguri Training is going to Italy! April 21st to April 29th 2012: 8 nights accommodation amidst the gentle slopes of Riccione, plus 3 meals, wine with dinner, a castle dinner, trips to Pascucci Coffee Factory, Olive oil and Wine tasting, and the option of long steady rides or...<br/>
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		<item>
		<title>A Cycling Coach talks about Coaching Cycling &amp; the Fall Season</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/tK_PjxZttjA/</link>
		<comments>http://toguritraining.ca/2011/12/a-cycling-coach-talks-about-coaching-cycling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:10:51 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[computraining]]></category>
		<category><![CDATA[Cycling Coach]]></category>
		<category><![CDATA[Fall Season]]></category>
		<category><![CDATA[indoor training]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1521</guid>
		
			<content:encoded><![CDATA[Toguri Training
This post is for anyone who is looking for a cycling coach and wants to know a bit about our approach at Toguri Training. It is also a post to let readers know that&#8230; The Fall Season was a HUGE success! In fact it was so successful that I just didn&#8217;t have time to blog. So...<br/>
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		<title>Group Cycling Certification  Saturday December 10, 2011 REGISTER NOW!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/Qxl16KLv75o/</link>
		<comments>http://toguritraining.ca/2011/11/group-cycling-certification-register-now/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:29:32 +0000</pubDate>
		<dc:creator>Michelle Paiement</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[indoor training]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1470</guid>
		
			<content:encoded><![CDATA[Toguri Training
ARE YOU LOOKING TO TAKE OR UPDATE YOUR CYCLE CERTIFICATION? This comprehensive one-day course is designed and presented by coaches Scott Toguri McFarlane and Michelle Paiement from TOGURI TRAINING. It delivers everything you need to create, plan and teach safe, effective and...<br/>
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		<title>Photos/Vids of last night’s workout at Murray Hill Park!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/uZoOXF3R9NI/</link>
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		<pubDate>Wed, 28 Sep 2011 17:13:23 +0000</pubDate>
		<dc:creator>Scott Mcfarlane</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1254</guid>
		
			<content:encoded><![CDATA[Toguri Training
TTS is now 3 weeks into our outdoor training workouts at Murray Hill Park in Montreal. If you&#8217;re interested, send me an email: scott@toguritraining.com Last night was a glorious fall evening, the kind where the day just seems to settle in the trees and linger, before the night...<br/>
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Check the Toguri Training Blog for the full story!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/ToguriTraining?a=uZoOXF3R9NI:qi_HsjG1JSk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/ToguriTraining?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ToguriTraining?a=uZoOXF3R9NI:qi_HsjG1JSk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/ToguriTraining?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/ToguriTraining?a=uZoOXF3R9NI:qi_HsjG1JSk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/ToguriTraining?i=uZoOXF3R9NI:qi_HsjG1JSk:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/ToguriTraining/~4/uZoOXF3R9NI" height="1" width="1"/>]]></content:encoded>
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