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	<title>Toguri Training</title>
	
	<link>http://toguritraining.ca</link>
	<description>Performance Cycling Training</description>
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		<title>Registration for NEW Clients is ON as of December 8!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/8VO8yYeA2VM/</link>
		<comments>http://toguritraining.ca/blog/2012/12/03/pre-registration-for-winter-computraining-is-now-on/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 05:00:27 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[computraining]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1962</guid>
		
				<content:encoded><![CDATA[Toguri Training
Act Now!  **Space is limited as existing clients have priority booking!** Start by clicking this ** LINK ** to see our CURRENT AVAILABILITY. If you don&#8217;t see a time slot that works with your schedule, check back daily as spots may open up! ...
Toguri Training - Performance...<br/>
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		<item>
		<title>Registration for Fall Computraining is ON!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/ZQUdnhmBCsU/</link>
		<comments>http://toguritraining.ca/blog/2012/08/30/pre-reg-for-fall-computraining-is-on/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 14:10:31 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[computraining]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[registration]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1802</guid>
		
				<content:encoded><![CDATA[Toguri Training
DATES: Fall Computraining will run Oct 15 to Dec 21 (10 weeks). COST: Same prices as last year: $300 plus tax per timeslot, plus the Computraining Premium ($135+tax) for non-members to gain access to the Y from October 15th 2012 to April 31st 2013. For our SCHEDULE click here ...<br/>
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		<item>
		<title>Getting Ready for Strength and Conditioning</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/NWNgKxft0uA/</link>
		<comments>http://toguritraining.ca/blog/2012/08/29/getting-ready-for-strength-and-conditioning/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 13:56:00 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Love of Cycling]]></category>
		<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1830</guid>
		
				<content:encoded><![CDATA[Toguri Training
This one is for Lorne Bienstock and Jimmy April, and was brought to my attention by my good friend Nick Rossman: http://youtu.be/ud-AUboZl3A &#160;
Toguri Training - Performance Cycling Training<br/>
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		<item>
		<title>Lance Armstrong to be Stripped of 7 TDF Titles</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/aXPYFQoHAeQ/</link>
		<comments>http://toguritraining.ca/blog/2012/08/24/lance-armstrong-to-be-stripped-of-7-tdf-titles/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 17:35:36 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Tales of the Big Ring]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling news]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1820</guid>
		
				<content:encoded><![CDATA[Toguri Training
Ok, this is my first post in a while but this seemed like a good opportunity to jump back into the blog! As you may have heard, late last night (August 23, 2012), Lance Armstrong decided not to dispute the charges levelled ...
Toguri Training - Performance Cycling Training<br/>
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		<item>
		<title>The Man Who Lived on His Bike</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/vuW1eAQrvIQ/</link>
		<comments>http://toguritraining.ca/blog/2012/02/02/the-man-who-lived-on-his-bike/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:40:42 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Love of Cycling]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[Montreal]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1706</guid>
		
				<content:encoded><![CDATA[Toguri Training
Thanks to Rachel McBride and Shane Savage for sending me the link to this great vid of cycling year-round in Montreal! The Man Who Lived on His Bike by Guillaume Blanchet
Toguri Training - Performance Cycling Training<br/>
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		<item>
		<title>6:15am on Mondays and Wednesdays: POW!</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/OUaFPfAjzd8/</link>
		<comments>http://toguritraining.ca/blog/2012/02/01/pow/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:35:30 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Profile]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[Necessities for success]]></category>
		<category><![CDATA[profiles]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1693</guid>
		
				<content:encoded><![CDATA[Toguri Training
I&#8217;m very lucky in that I really love my job. On Mondays and Wednesdays at 6:15am, however, I have the privilege of coaching a group of cyclists that have repeatedly helped me better understand exactly why I enjoy coaching so much. They have ...
Toguri Training - Performance...<br/>
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		<item>
		<title>Clara Hughes, Clarity, and “Mental Toughness”</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/bxcoDWjnxD8/</link>
		<comments>http://toguritraining.ca/blog/2012/01/26/clara-hughes-clarity-mental-toughness/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:44:14 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1666</guid>
		
				<content:encoded><![CDATA[Toguri Training
Have you ever wondered about how a coach might assess mental toughness? Toguri Training manages and coaches a developmental Cat 1 Men&#8217;s racing team. 2012 will be the second year of this project. A more formal announcement of the team and its ...
Toguri Training - Performance...<br/>
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		<item>
		<title>Training with a Cold or Flu</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/x3rp0z4jfhM/</link>
		<comments>http://toguritraining.ca/blog/2012/01/19/training-with-a-cold-or-flu/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:22:15 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[food and cycling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1636</guid>
		
				<content:encoded><![CDATA[Toguri Training
This week I&#8217;ve noticed a few people sneezing or coughing during workouts at Toguri Training. While it&#8217;s been reported that many people sneeze when thinking about having sex or an orgasm, I suspect one or two of you also have a cold. ...
Toguri Training - Performance...<br/>
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		<title>Computraining vs Spinning</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/_ywuXicYZGI/</link>
		<comments>http://toguritraining.ca/blog/2012/01/14/computraining-vs-spinning/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:40:49 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Tales of the Big Ring]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[computraining]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[Michelle Paiement]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1613</guid>
		
				<content:encoded><![CDATA[Toguri Training
TTS coach, Michelle Paiement, will be leading an advanced skills workshop for spin instructors at the Westmount YMCA. It is full, with a waitlist!! The growing demand for both Michelle&#8217;s coaching and the desire amongst spin instructors to take their classes to another...<br/>
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		<item>
		<title>Cycling and Poetry</title>
		<link>http://feedproxy.google.com/~r/ToguriTraining/~3/R7qPsbJTQYM/</link>
		<comments>http://toguritraining.ca/blog/2012/01/14/cycling-and-poetry/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:25:24 +0000</pubDate>
		<dc:creator>Scott Toguri McFarlane</dc:creator>
				<category><![CDATA[Tales of the Big Ring]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://toguritraining.ca/?p=1611</guid>
		
				<content:encoded><![CDATA[Toguri Training
Copenhagen has an ongoing love affair with bikes. It was only so long before poetry became the language of the whirling passion betwixt the two! Hence the luminous art installation above, with bicycle frames and a poem on each side. Not sure ...
Toguri Training - Performance Cycling...<br/>
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