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<title>Token Rock Articles</title>
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<copyright>Copyright 2012</copyright>
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<title>Mindful Fitness Tip Series</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Mindful-Fitness-Tip-Series-24.html</link>

<description><![CDATA[Mindful TipIf the mind is not set the body will not follow. Getting your mind set on the things you want to be, have, or do is vital to your health and fitness goals. Once your mind is set, getting your metabolism going is the next most important key to fat burning. Yes you can change your metabolism. Thousands of my students/clients have done it. You can too! Mindful WisdomMetabolism gets blamed when people put on weight or have trouble losing weight, but you can learn how to speed up your metabolism. Increasing your metabolism can help you burn calories, replace fat with muscle and give you more energy. The key to increasing your metabolism is to know how it works....]]></description>

<guid>http://www.tokenrock.com/articles/Mindful-Fitness-Tip-Series-24.html</guid>
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<title>Eleven</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Eleven-131.html</link>

<description><![CDATA[Something very interesting happens when we are inflow with Nature.Over the years, I have found that the more I trust my intuition, the more things seem to fall into place of their own accord. Rather than try to control or force things to happen a certain way, I came to view events as all interrelated in some way - like harmonics on a guitar string - where my job was to find the potential harmony in them. Living life like a surfer on an ocean of harmonic waves, my philosophy was to catch the right waves at the right time to make the most beautiful music.While this may sound too abstract or metaphysical to be of use, I assure you that this worldview has proven to be very pragmatic indeed. I have convinced myself time a...]]></description>

<guid>http://www.tokenrock.com/articles/Eleven-131.html</guid>
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<title>Emerald Tablets of Thoth - Tablet I: The History of Thoth, The Atlantean</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Emerald-Tablets-of-Thoth---Tablet-I-The-History-of-Thoth-The-Atlantean-44.html</link>

<description><![CDATA[Translation by Doreal I, THOTH, the Atlantean, master of mysteries,keeper of records, mighty king, magician,living from generation to generation,being about to pass into the halls of Amenti,set down for the guidance ofthose that are to come after,these records of the mighty wisdom of Great Atlantis.In the great city of KEOR on the island of UNDAL,in a time far past, I began this incarnation.Not as the little men of the present age didthe mighty ones of Atlantis live and die,but rather from aeon to aeon did they renewtheir life in the Halls of Amenti where the river of lifeflows eternally onward.A hundred times tenhave I descende...]]></description>

<guid>http://www.tokenrock.com/articles/Emerald-Tablets-of-Thoth---Tablet-I-The-History-of-Thoth-The-Atlantean-44.html</guid>
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<title>Encountering Gurdjieff</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Encountering-Gurdjieff-59.html</link>

<description><![CDATA[My first (alas! posthumous) encounter with the remarkable Mr. Gurdjieff took place on the Balearic Island of Ibiza in the early 1960s.  A casual artist friend, responding to my newfound enthusiasm for astrology, gave me Rodney Collins Theory of Celestial Influence to read.  Despite certain misgivings about the incessant harping about schools I was eager to hear more, and my shrewd and tactful friend thereafter carefully spoon-fed me selected titles --Ouspensky, Nicoll, Bennett, Kenneth Walker-- until he deemed me ready for the man himself.  For a moment it was touch and go.  Reading, in the first few introductory sentences to Beelezebub, that I was about to be obliged to disavow everything I had ever thought, bel...]]></description>

<guid>http://www.tokenrock.com/articles/Encountering-Gurdjieff-59.html</guid>
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<title>Birth Name and Numerology</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Birth-Name-and-Numerology-61.html</link>

<description><![CDATA[How can a name given to you at birth, reflect anything about you? Isnt it kind of arbitrary?Every metaphysical science is about recognizing the hidden relationships between the visible and the invisible, the obvious and the obscure, matter and energy. Nothing stands alone in this universe. Everything is connected to everything else. It is simply a matter of following a thread. Sometimes the connections are obvious. Sometimes they are not.The concept that your name as given at birth reveals much about you as a human being; your personality, your likes and dislikes, your talents and your weaknesses, may be somewhat strange on the surface, but a closer look offers a different picture.On my web site, you wil...]]></description>

<guid>http://www.tokenrock.com/articles/Birth-Name-and-Numerology-61.html</guid>
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<title>Songs From The Sea: Deciphering Dolphin Language with Picture Words</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Songs-From-The-Sea-Deciphering-Dolphin-Language-with-Picture-Words-77.html</link>

<description><![CDATA[In an important breakthrough in deciphering dolphin language, researchers in Great Britain and the United States have imaged the first high definition imprints that dolphin sounds make in water.The key to this technique is the CymaScope, a new instrument that reveals detailed structures within sounds, allowing their architecture to be studied pictorially. Using high definition audio recordings of dolphins, the research team, headed by English acoustics engineer, John Stuart Reid, and Florida-based dolphin researcher, Jack Kassewitz, has been able to image, for the first time, the imprint that a dolphin sound makes in water. The resulting CymaGlyphs, as they have bee...]]></description>

<guid>http://www.tokenrock.com/articles/Songs-From-The-Sea-Deciphering-Dolphin-Language-with-Picture-Words-77.html</guid>
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<title>Rediscovering the Art and Science of Sound Healing</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Rediscovering-the-Art-and-Science-of-Sound-Healing-78.html</link>

<description><![CDATA[John Stuart Reid and Annaliese Kohinoor illustrate how sound is fast regaining its place as the pre-eminent healing modality.  Having been first used by the ancients, sound therapy has undergone a period of re-discovery and is now poised to reveal the intricacies of healing both the cellular and psychological levels.Sound will be the medicine of the future. lsquo;Edgar CayceMost ancient cultures used the seemingly magical power of sound to heal.  Sound healing had almost disappeared in the West until the 1930s when acoustic researchers discovered ultrasound and its medical properties.  With this discovery, research burgeoned and today the ancient art of sound healing is rapidly developing into a new science...]]></description>

<guid>http://www.tokenrock.com/articles/Rediscovering-the-Art-and-Science-of-Sound-Healing-78.html</guid>
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<title>The Life Changing Benefits Reported from Out-of-Body Experiences</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/The-Life-Changing-Benefits-Reported-from-Out-of-Body-Experiences-84.html</link>

<description><![CDATA[Based on my twelve-year survey of over sixteen thousand people the reported benefits of out-of-body experiences extend far beyond the limits of our physical senses and our intellect. After an out-of-body experience many people report an inner awakening of their spiritual identity, a transformation of their self-concept and a dramatic elimination of their fear of death. They see themselves as more than matter - more aware and alive. Large numbers of people report a profound inner wisdom based on personal experience and express a feeling of being connected to their spiritual essence. Overwhelmingly they describe an increase in personal knowledge and a deep inner connection to spirit while others detail a powerful feeling of breaki...]]></description>

<guid>http://www.tokenrock.com/articles/The-Life-Changing-Benefits-Reported-from-Out-of-Body-Experiences-84.html</guid>
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<title>Which Mask Are You Wearing?</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Which-Mask-Are-You-Wearing-143.html</link>

<description><![CDATA[For some people its Christmas that just does it for them. Dont get me wrong, Ive always loved Christmas, but for me Halloween has some really terrific memories.I am blessed with a wonderful and creative mother. Each year we would decorate our porch for Halloween with a different theme and dress the part. I actually grew to love putting on our little haunted houses more than actually trick or treating myself.When I think back to those times, I am reminded about how much time and thought I put into deciding which mask to wear. It was a process I took very seriously and contemplated for weeks.Halloween has always been fun for me because we get to be someone else for a night.The focus of this a...]]></description>

<guid>http://www.tokenrock.com/articles/Which-Mask-Are-You-Wearing-143.html</guid>
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<title>Rosslyn - A Rossetta Stone to Understand the Geometry of Harmonic Science </title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Rosslyn---A-Rossetta-Stone-to-Understand-the-Geometry-of-Harmonic-Science--104.html</link>

<description><![CDATA[In 2003 my father (T.J. Mitchell) introduced me to one of the wonders of science and music architecture, Rosslyn Chapel (8 miles from Edinburgh where I live).I may have been fortunate in the fact that I live close by to the chapel and made it easy for me access and research its many wonders, but it was its musical mystery and its connection to a source of geometry as defined by nature that really caught my attention. The Lady Choir section of the chapel is covered by 215 cubes and rectangle, protruding on stems from 14 arches that criss-cross one another and carved into each cube are 13 geometric patterns repeated throughout the entire 215 cubes in a sequentially. The patterns are only found lsquo;collectively within one (know...]]></description>

<guid>http://www.tokenrock.com/articles/Rosslyn---A-Rossetta-Stone-to-Understand-the-Geometry-of-Harmonic-Science--104.html</guid>
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<title>Getting Married? Read this before you change your name!</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Getting-Married-Read-this-before-you-change-your-name!-105.html</link>

<description><![CDATA[Research shows that more and more women are keeping their own names after  marrying. If you havent yet decided, heres a unique look at  the subject. We interviewed Nancy Laine,  our resident Numerologist and an internationally-known Name Consultant, to  learn how she uses Numerology to help her clients with this important decision. Nancy, what are some of the reasons that 25% of women are NOT changing their names  these days? Well, first there are the practical considerations...the inconvenience  of changing your social security card, drivers license, business  cards, investment records, car title, bank loans, and credit cards. Then  ther...]]></description>

<guid>http://www.tokenrock.com/articles/Getting-Married-Read-this-before-you-change-your-name!-105.html</guid>
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<title>6 Spiritual Steps to Manage Stress &amp; Suffering</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/6-Spiritual-Steps-to-Manage-Stress-Suffering-101.html</link>

<description><![CDATA[Of all the things that people have in common around the world, stress and suffering rank at the top of the list. Regardless of how much you make, your age, looks, culture, or job, you likely do not escape frustration and aggravation with ease - its a part of being on planet earth. Fortunately, we also share the ability to rise above these things, and in many cases we can even learn to heal the stress and suffering in our lives. Spiritual traditions have long been the refuge from stress with simple techniques and philosophies that can transform daily life.It is easy to feel that stress and suffering are unavoidable or that somehow you are doomed to face them again and again. This helpless feeling stems from the mistaken assumpti...]]></description>

<guid>http://www.tokenrock.com/articles/6-Spiritual-Steps-to-Manage-Stress-Suffering-101.html</guid>
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<title>Seven Spiritual Steps to Feeling Better about Yourself</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Seven-Spiritual-Steps-to-Feeling-Better-about-Yourself-102.html</link>

<description><![CDATA[Here is a list of 7 spiritual principles and practices that are thousands of years old, but can help in every day life. Its important o know that you have to actually try these things out to know if they work. Dont doubt what you dont know. Review this list and if you cant do them all, try focusing on any two or three of them. Maybe you can be a great spiritual master afterall!1. Give to GetAs strange as it may sound, giving to others is one of the most universal paths to feeling better about yourself. Most of the worlds spiritual traditions teach the importance of selfless acts. Amazingly, the most selfless acts are the most rewarding - so everybody wins! Consider donating your time to volunteering wi...]]></description>

<guid>http://www.tokenrock.com/articles/Seven-Spiritual-Steps-to-Feeling-Better-about-Yourself-102.html</guid>
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<title>5 Tips to Create Your Next Diet Success</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/5-Tips-to-Create-Your-Next-Diet-Success-106.html</link>

<description><![CDATA[Have you been dieting as long as you can remember but you cant remember a time when you were actually successful? Obviously, none of the diets have worked long term so you are probably looking for something that will also allow you to maintain the results over time so this diet will be your last. There are some really simple things that you can do to make your next diet a long-lasting healthy living nutritional plan rather.Stop Dieting and Start Changing Your LifestyleThe best thing you can do is to stop thinking about dieting as a temporary state and start thinking about how you can change your entire lifestyle. When you change your lifestyle so that it represents the sort of life that you want to ...]]></description>

<guid>http://www.tokenrock.com/articles/5-Tips-to-Create-Your-Next-Diet-Success-106.html</guid>
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<title>Ten Most Asked Questions In Fitness</title><pubDate>Sun, 25 Mar 2012 00:00:00 GMT</pubDate>
<link>http://www.tokenrock.com/articles/Ten-Most-Asked-Questions-In-Fitness-107.html</link>

<description><![CDATA[1. How long should a weight training session be?Unless you are training for competition or a Sylvester Stallone movie, a typical workout is 30 to 60 minutes. When done correctly, a 30-minute session can be very effective. If you are lifting incorrectly or standing around talking, you might as well go home.2. How often should I do aerobic exercises?This depends on ones goal. If you want to lose fat, than you need more aerobics than someone who is looking to bulk up or just tone their muscles. Individuals who want to lose weight must be willing to perform 20-30 minutes of intense aerobic exercise four to six days a week. This is a must for fat burning.3...]]></description>

<guid>http://www.tokenrock.com/articles/Ten-Most-Asked-Questions-In-Fitness-107.html</guid>
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