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    <h1 class="node-title">The Integral Company Blog</h1>
    
    
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      <div class="item-list">    <ol>          <li class="views-row views-row-1 views-row-odd views-row-first">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/theres-no-such-thing-as-i-really-dont-have-a-practice" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2017-05-06_at_9.15.47_am.png" alt="" title=""  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/theres-no-such-thing-as-i-really-dont-have-a-practice"><h2>There’s no such thing as “I really don’t have a practice”</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Often, when conversation turns to practice, I hear the following: “I really don’t have a practice.”&nbsp;I no longer believe this to be true.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>9 weeks 1 day</em> ago</div> <a href="/blog/tom-goddard/theres-no-such-thing-as-i-really-dont-have-a-practice" tabindex="-1">Read more<span class="visuallyhidden"> about "There’s no such thing as “I really don’t have a practice”"</span></a></span>  </div></li>
          <li class="views-row views-row-2 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/intimacy-with-the-self" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2017-03-18_at_5.13.15_pm.png" alt="" title=""  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/intimacy-with-the-self"><h2>Intimacy with the Self</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Intimacy is not just with other; it is with the self.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>16 weeks 1 day</em> ago</div> <a href="/blog/tom-goddard/intimacy-with-the-self" tabindex="-1">Read more<span class="visuallyhidden"> about "Intimacy with the Self"</span></a></span>  </div></li>
          <li class="views-row views-row-3 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/holding-impatience-and-compassion-as-both-sacred" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2017-03-16_at_11.53.45_am.png" alt="The Art of Boxing, George Bellows" title="The Art of Boxing, George Bellows"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/holding-impatience-and-compassion-as-both-sacred"><h2>Holding Impatience and Compassion as Both Sacred</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Today, fueled by intertwined dreams, reading, and conversations, I’m musing on the capacity of the Divine Being that we are to be simultaneously impatient in our yearning to unfold, to create new</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>16 weeks 3 days</em> ago</div> <a href="/blog/tom-goddard/holding-impatience-and-compassion-as-both-sacred" tabindex="-1">Read more<span class="visuallyhidden"> about "Holding Impatience and Compassion as Both Sacred"</span></a></span>  </div></li>
          <li class="views-row views-row-4 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/waters-yearning" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/woodland_stream.png" alt="" title=""  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/waters-yearning"><h2>Water&#039;s Yearning</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Our yearning to heal, to grow, to evolve, is nothing less than the sacred life force that animates all of existence. It is as natural as water’s yearning to flow downhill.&nbsp;</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>16 weeks 4 days</em> ago</div> <a href="/blog/tom-goddard/waters-yearning" tabindex="-1">Read more<span class="visuallyhidden"> about "Water&#039;s Yearning"</span></a></span>  </div></li>
          <li class="views-row views-row-5 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/healing-the-rift-in-intimacy" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/fullsizeoutput_158d.jpeg" alt="" title=""  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/healing-the-rift-in-intimacy"><h2>Healing the Rift in Intimacy</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Each of us navigates a unique “rift” in our intimacy with the Divine. Our deep yearning, sometimes buried so deep we do not even recognize it as such, is the healing of that rift.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>16 weeks 4 days</em> ago</div> <a href="/blog/tom-goddard/healing-the-rift-in-intimacy" tabindex="-1">Read more<span class="visuallyhidden"> about "Healing the Rift in Intimacy"</span></a></span>  </div></li>
          <li class="views-row views-row-6 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/friends-really" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2016-11-29_at_8.29.05_pm.png" alt="" title="BFF"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/friends-really"><h2>Friends? Really?</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">From two millenia ago, Seneca's third letter casts a prescient spotlight on the Facebook era, in which one can have a couple of thousand "friends" and yet have nobody with whom one can (or should) </span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>31 weeks 5 days</em> ago</div> <a href="/blog/tom-goddard/friends-really" tabindex="-1">Read more<span class="visuallyhidden"> about "Friends? Really?"</span></a></span>  </div></li>
          <li class="views-row views-row-7 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/eat-the-olive-and-be-satisfied" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2016-11-28_at_2.32.11_pm.png" alt="" title="Yummy olive."  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/eat-the-olive-and-be-satisfied"><h2>Eat the olive. And be satisfied.</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Seneca, in his second letter (in the collection I'm enjoying), references his "enemy", Epicurus by offering this quote:&nbsp;“contented poverty is an honorable estate.”</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>31 weeks 6 days</em> ago</div> <a href="/blog/tom-goddard/eat-the-olive-and-be-satisfied" tabindex="-1">Read more<span class="visuallyhidden"> about "Eat the olive. And be satisfied."</span></a></span>  </div></li>
          <li class="views-row views-row-8 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/we-are-dying-daily" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/screen_shot_2016-11-27_at_9.12.39_am.png" alt="" title="Image: The Death Clock, by rkironman"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/we-are-dying-daily"><h2>We are dying daily</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">We are dying daily. We are mistaken when we look forward to death. Whatever years be behind us are in death's hands.* * *</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>32 weeks 17 hours</em> ago</div> <a href="/blog/tom-goddard/we-are-dying-daily" tabindex="-1">Read more<span class="visuallyhidden"> about "We are dying daily"</span></a></span>  </div></li>
          <li class="views-row views-row-9 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/a-politics-of-outrageous-love" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/img_2546.jpg" alt="" title="The setting moon"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/a-politics-of-outrageous-love"><h2>A politics of outrageous love</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">We live in a world of outrageous pain. The only response to outrageous pain is outrageous love.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>33 weeks 6 days</em> ago</div> <a href="/blog/tom-goddard/a-politics-of-outrageous-love" tabindex="-1">Read more<span class="visuallyhidden"> about "A politics of outrageous love"</span></a></span>  </div></li>
          <li class="views-row views-row-10 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/the-basis-of-love" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/img_2056.jpg" alt="" title=""  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/the-basis-of-love"><h2>The Basis of Love</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Love is not based on the willingness to listen, to understand the problems of others, or to tolerate their otherness.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 11 weeks</em> ago</div> <a href="/blog/tom-goddard/the-basis-of-love" tabindex="-1">Read more<span class="visuallyhidden"> about "The Basis of Love"</span></a></span>  </div></li>
          <li class="views-row views-row-11 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/the-pleasure-of-food-preparation" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/images-2_0.jpeg" alt="Food" title="Beautiful food"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/the-pleasure-of-food-preparation"><h2>The Pleasure of Food Preparation</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Like so many life activities, with food preparation it is not so much about what you do as it is about the state of mind you bring to the doing.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 23 weeks</em> ago</div> <a href="/blog/tom-goddard/the-pleasure-of-food-preparation" tabindex="-1">Read more<span class="visuallyhidden"> about "The Pleasure of Food Preparation"</span></a></span>  </div></li>
          <li class="views-row views-row-12 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/food-and-the-unique-self-humility-and-curiosity" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/double_helix_website.jpg" alt="Double Helix" title="Gene"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/food-and-the-unique-self-humility-and-curiosity"><h2>Food and the Unique Self: Humility and Curiosity</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">Last April I made the move from vegetarian (which I had been for about a year) to vegan. I also gave up processed sugars and modern grains (e.g., wheat and corn).&nbsp;</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 24 weeks</em> ago</div> <a href="/blog/tom-goddard/food-and-the-unique-self-humility-and-curiosity" tabindex="-1">Read more<span class="visuallyhidden"> about "Food and the Unique Self: Humility and Curiosity"</span></a></span>  </div></li>
          <li class="views-row views-row-13 views-row-odd">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/first-seventy-two-labors-brought-us-this-food" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/main-house-winter-640x320.jpg" alt="Zen Mountain Monastery" title="Zen Mountain Monastery"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/first-seventy-two-labors-brought-us-this-food"><h2>First, seventy-two labors brought us this food. </h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">This is how the Meal Gatha that I learned at the Zen Mountain Monastery begins. It continues:</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 25 weeks</em> ago</div> <a href="/blog/tom-goddard/first-seventy-two-labors-brought-us-this-food" tabindex="-1">Read more<span class="visuallyhidden"> about "First, seventy-two labors brought us this food. "</span></a></span>  </div></li>
          <li class="views-row views-row-14 views-row-even">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/food-beyond-mindful-eating" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/img_1617.jpg" alt="Dinner at Marmalade" title="Yummy food"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/food-beyond-mindful-eating"><h2>Food: Beyond Mindful Eating</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">There is nothing new about suggesting that eating can be the subject of spiritual practice.</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 25 weeks</em> ago</div> <a href="/blog/tom-goddard/food-beyond-mindful-eating" tabindex="-1">Read more<span class="visuallyhidden"> about "Food: Beyond Mindful Eating"</span></a></span>  </div></li>
          <li class="views-row views-row-15 views-row-odd views-row-last">  
  <div class="views-field views-field-field-image-entry-fid">        <span class="field-content"><a href="/blog/tom-goddard/the-principles-and-skills-of-loving" tabindex="-1"><img src="http://integralcompany.com/sites/default/files/imagecache/small/images/entry-images/_mg_5739.jpg" alt="Shalom Mountain" title="Shalom Mountain Sunset"  class="imagecache imagecache-small imagecache-default imagecache-small_default" width="100" height="100" /></a></span>  </div>  
  <div class="views-field views-field-title">        <span class="field-content"><a href="/blog/tom-goddard/the-principles-and-skills-of-loving"><h2>The Principles and Skills of Loving</h2></a></span>  </div>  
  <div class="views-field views-field-teaser">        <span class="field-content">At the core of my practice for the last 19 years has been the Principles and Skills of Loving.&nbsp;</span>  </div>  
  <div class="views-field views-field-created">        <span class="field-content"><div class="node-created"><span class="visuallyhidden">Posted </span><em>1 year 25 weeks</em> ago</div> <a href="/blog/tom-goddard/the-principles-and-skills-of-loving" tabindex="-1">Read more<span class="visuallyhidden"> about "The Principles and Skills of Loving"</span></a></span>  </div></li>
      </ol></div>    </div>
  
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