The Integral Company Blog

  1. Playing the Scales of Expansion and Contraction
    It may be that you have experienced moments (or more) of great expansion.
    Posted 17 hours 5 min ago
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  2. On Being a Tool
    "You're such a tool."
    Posted 3 weeks 4 days ago
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  3. Leave-Taking and the Journey of Here
    Many traditions contain the notion of "journey", generally, and "leave-taking", specifically.
    Posted 5 weeks 1 day ago
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  4. Whom do you serve?
    You've got to serve somebody, yes indeed.Bob Dylan, 1979
    Posted 5 weeks 3 days ago
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  5. Shame: Coming Home to Your Self
    Once we've both identified our areas of shame and brought enough self-compassion to those areas to actually be able to look at them, we can use them to guide us home to our Unique Selves. 
    Posted 5 weeks 4 days ago
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  6. Shame: Compassion Practice
    Once you have a clear idea of the chapters of your life story about which you still carry shame, you can begin to work with them.
    Posted 5 weeks 6 days ago
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  7. Wise up!
    It would be good to be wise, right? We generally speak quite favorably of the wise and their distinctive virtue, wisdom.
    Posted 6 weeks 1 day ago
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  8. Shame: Taking Inventory
    Shame is a pretty useful thing, at least in part. 
    Posted 6 weeks 1 day ago
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  9. Day of Rest
    Do you keep the Sabbath?
    Posted 6 weeks 4 days ago
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  10. Equanimity, Impartiality, Care, and Inquiry
    Equanimity is said to be one of the benefits of a mindfulness practice. Even the most commonly-found definition of the word proclaims this: "evenness of mind especially under stress."
    Posted 7 weeks 22 hours ago
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  11. The Dance of Solitude and Community
    Alone or with?
    Posted 7 weeks 2 days ago
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  12. Mastery, and Time on Task
    Mastery.
    Posted 7 weeks 3 days ago
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  13. Lack of forgiveness as the breadcrumbs to self-knowledge
    Are there aspects of yourself that you struggle to forgive? Perhaps there was an occasion when you caused another person great pain.
    Posted 7 weeks 4 days ago
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  14. And we get to have a body, too!
    A few years ago, a fellow participant in a process training at Shalom Mountain declared, with a level of child-like freshness and excitement that belied her half-century on the planet, "and we get
    Posted 7 weeks 6 days ago
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  15. Objects of Devotion
    To what or whom are you devoted?
    Posted 8 weeks 3 days ago
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