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	<title>Tom Sturdy</title>
	
	<link>http://www.tom-sturdy.com</link>
	<description>Triathlete</description>
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		<title>Swashbuckler 2012</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/3RmcinxB-AU/</link>
		<comments>http://www.tom-sturdy.com/2012/05/swashbuckler-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:54:52 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1399</guid>
		<description>I&amp;#8217;m pleased to report that I kicked off my season with a win at the Swashbuckler middle distance triathlon yesterday.  I was quite apprehensive going into the event as it has been quite a while since I last raced.  The uncertainty about the weather didn&amp;#8217;t help things and I was not pleased to see 3.5 [...]&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/3RmcinxB-AU" height="1" width="1"/&gt;</description>
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		<title>Some 29′er action</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/W0hBzmSarc0/</link>
		<comments>http://www.tom-sturdy.com/2012/04/some-29er-action/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 10:06:07 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1390</guid>
		<description>(Includes the compulsory but pretty poor bail!)&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/W0hBzmSarc0" height="1" width="1"/&gt;</description>
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		<title>Nutter</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/i106wRAiqLg/</link>
		<comments>http://www.tom-sturdy.com/2012/01/nutter/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:19:57 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1308</guid>
		<description>&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/i106wRAiqLg" height="1" width="1"/&gt;</description>
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		<title>Thank you Strada!</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/Bh4lcG2e9iI/</link>
		<comments>http://www.tom-sturdy.com/2012/01/thank-you-strada/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:18:56 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1301</guid>
		<description>Meet the newest member of the team, courtesy of Strada.  Carbon &amp;#8217;29er&amp;#8217; built up with Cannondale Lefty fork, shimano Deore XT groupset (with Hope brakes), B.O.R cranks and rims (expertly build by Darren of course!) along with U.S.E post bars and stem.  With a quick change to my preferred saddle she tips the scales at just under 9.4 Kg. [...]&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/Bh4lcG2e9iI" height="1" width="1"/&gt;</description>
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		<title>2012 Season</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/1FtsG2JFwAs/</link>
		<comments>http://www.tom-sturdy.com/2012/01/2012-season/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:43:08 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1291</guid>
		<description>I&amp;#8217;ve just added details of the main races I&amp;#8217;ll be focussing on in 2012.  Check out the sliding tab on the left for the details. They will, of course, be supplemented with plenty of &amp;#8216;training&amp;#8217; events. I am particularly looking forward to this one!&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/1FtsG2JFwAs" height="1" width="1"/&gt;</description>
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		<title>Talent</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/IZ9SO-wPGLE/</link>
		<comments>http://www.tom-sturdy.com/2012/01/talent/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:46:17 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1285</guid>
		<description>Sometimes I wish I had a different skill set! Great song too, the album (Every Kingdom) is well worth a listen!&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/IZ9SO-wPGLE" height="1" width="1"/&gt;</description>
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		<title>Getting on with winter</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/XJ-5lKmRdOI/</link>
		<comments>http://www.tom-sturdy.com/2011/11/getting-on-with-winter/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:11:43 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1282</guid>
		<description>Wow it&amp;#8217;s already under a month until christmas!  The last few months really have flown by, which in a way is a good thing: I have had no major incidents to report.  Training is on track and plans for the race season are coming together nicely and I&amp;#8217;m particularly looking forward to branching into the [...]&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/XJ-5lKmRdOI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Next season</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/3WGcPJin5I4/</link>
		<comments>http://www.tom-sturdy.com/2011/11/next-season/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 10:44:16 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1278</guid>
		<description>A sneak peak of something that is in the pipeline&amp;#8230;&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/3WGcPJin5I4" height="1" width="1"/&gt;</description>
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		<item>
		<title>All Change</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/DvAYmyaKjs0/</link>
		<comments>http://www.tom-sturdy.com/2011/10/all-change/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:14:29 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1274</guid>
		<description>There have been some big changes for me over the last few weeks which goes some way to explaining the lack of posts up here!  My apologies for all those of you who have been checking in. My last race in Bala was unfortunately pretty much a non starter!  I went into the race feeling [...]&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/DvAYmyaKjs0" height="1" width="1"/&gt;</description>
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		<title>Bring on the short stuff</title>
		<link>http://feedproxy.google.com/~r/TomSturdy/~3/v0aBmJ5j4OQ/</link>
		<comments>http://www.tom-sturdy.com/2011/09/bring-on-the-short-stuff/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 09:29:02 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.tom-sturdy.com/?p=1269</guid>
		<description>Finland feels just about long enough ago now to have a crack at another race and what better one that Bala standard.  I raced this one last year as part of the national ranking series that I won and it was hands down the best event of the year.  It&amp;#8217;s a real breath of fresh [...]&lt;img src="http://feeds.feedburner.com/~r/TomSturdy/~4/v0aBmJ5j4OQ" height="1" width="1"/&gt;</description>
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