TFR: Food Recipes Collection

Butternut Squash Cupcakes

Gorgeous Cupcakes with Squash, Walnuts and Cinnamon

Stuffed Mackerel

Fresh Mackerel with Garlic, Ginger and a Tasty Tomato Sauce

Baked Onion bhaji

Spicy and Low Fat Onion Bhaji

Chicken Milanese with Bubble and Squeak

Delicious Tender Fried Chicken with Flavourful Bubble and Squeak

Butternut Squash Soup

Butternut Squash and Carrot Soup with Cumin and Garlic

Spinach and Butter Bean Curry

Creamy Spinach Curry with Butter Beans and Coconut Milk

Lentil Soup

Hot and Hearty, Easy Winter Soup with Lentils and Sweet Potatoes

CRACKLE BREAD

Tasty and delicious. This is a crust that you have to give a try.

Tomato Rice

Tomato, Coconut Milk and Chili Rice

Mushroom and Cream Fusilli

Easy Week Night Supper with Mushrooms, Broccoli and Cream

Lebanese Spinach and Lamb Dish

Delicious Lamb Dish with fresh Spinach and Toasted Pine Nuts

Weight Watchers Garlic Potato Soup

A Creamy full flavor Garlic Potato Soup.

Chicken Enchiladas

Great tasting low cal Chicken Enchiladas

Lemon Baked Fish

Great tasting and light fish recipe.

Lemon and Ricotta Cake

Creamy and Light Lemon and Ricotta Cake

Lemon Chicken with Cheddar and Butter

Perfect Mid Week Supper of Lemon Chicken and Butter

Carrot and Lentil Soup

Tasty and Easy Vegetable Soup with Carrots, Lentils and Fresh Spinach

Fruit Pastry

Quick and Tasty Dessert with Plums and Apples Wrapped in Puff Pastry

Creamy Lentil and Spinach Curry

Tasty and Healthy Lentil Curry with Spinach and Yogurt

Chocolate Cupcake with Cream Cheese Topping

Delicious and Soft Cupcakes with Sweet Cream Cheese Topping

Salad Olivier

A Tasty and Filling Chicken Salad with Potatoes, Eggs and Gherkins

Strawberry and Cream Cake

Simple Cinnamon Cake with Creamy Icing and Fresh Strawberries

Courgette Cakes

Light and Tasty Courgette Cakes with Cheese and Breadcrumbs

Chocolate and Banana Cake

Delicious Chocolate Cake with Fresh Blackberries

Adas Polo

Traditional Persian Rice Dish with Lentils, Raisins, Dates and Fried Onions

Rustic Loaf with herb butter

Making your own herb butter not only saves you money, but it tastes SO much better.

Peach Cake

Soft and Moist Peach Cake

Loobia Polo

Traditional Persian Dish with Lamb mince, Green Beans and Rice

Grilled Tandoori Mushrooms

Mushrooms marinated in Yogurt and Spices

Summer Salad

Fresh Salad with Cucumber, Tomatoes and Mint

Koobideh

Lamb kebabs with Onion

Marinated Turkey Breast

Turkey Breast Marinated in Herbs, Olive Oil and Lemon juice with Buttery Asparagus

Tomato and Mozzarella Salad

Sliced Tomatoes topped by Cheese, Avocado and Basil

Veggie Cake

Tortilla Wraps layered with Sweetcorn, Peas, Sun-dried Tomatoes and topped with Cheese

Tomato and Pesto Tart

Roasted Tomatoes with Green Pesto and Rocket leaves

Creamy Veg Bake

Baked vegetables with White sauce and Cheddar

Diet Vanilla Cupcakes

Cupcakes with Vanilla and Chocolate Chips

Vegetable Fried rice

Rice with Peas, Mushrooms and Saffron

Vegetable Penne

Easy and healthy main dish with mixed Vegetables and Red Pesto

Vegetable Korma

Healthy and Easy Vegetarian Korma With Coconut Creams and Aromatic Spices

Warm Cabbage Salad

Warm Salad with White Cabbage, Carrots and Onions

Thai Beef Stir Fry

Chilli Beef strips with Basil and Fivespice

Tabbouleh

Easy Tabbouleh with Couscous with Fresh Vegetables and Herbs

Sweet and Spicy Vegetable Curry

Sweet Vindaloo vegetable Curry with Courgette and Cauliflower

Summer Fruit Cobbler

Vanilla Cobbler with Mixed Summer Berries

Stuffed Tomatoes

Roast Tomatoes stuffed with Herb and Cheese

Stuffed Peppers

Roast Peppers with Olive, Courgettes and Feta

Strawberry Jalousie

Quick and Easy Strawberry Dessert with Puff Pastry, Custard and Cinnamon

Stir Fry Chicken with Cashew Nuts

Chinese Chicken with Spring Onion, Ginger and Cashew nuts

Nargesi

Fresh Spinach cooked with Onions, Garlic and Eggs

Spinach Lasagne

Lasagne dish with Ricotta and Spinach

Easy Chocolate Cake

Simple Chocolate Cake covered with Nutella

Saffron Rice

White Rice cooked with Butter and Saffron

Saffron Butternut squash

Butternut squash in Saffron Syrup

Persian Dolma

Persian Stuffed Vegetables with Walnuts, Pomegranate Seeds and Herbs

Roast Chicken with Hazlenut Stuffings

Roast Chicken with Orange and Hazelnut Stuffings and Gravy

Spinach and Ricotta Filled Pasta Shells

Giant Pasta shells filled with Onion, Spinach and Ricotta

Red Cabbage Salad

Summer Salad with Cabbage, Apple and Sweet Chilli sauce

Prawn and Avocado Salad

Prawn Salad with Avocado and Celery

Potato and Mushroom Omelette

Easy Egg Omelette with Potato, Onion and Mushrooms

Potato and Leek Bake

Creamy Potato Bake with Fresh Leek and Chives

Potato Curry and Spicy Green Beans

Potato and Kidney Beans Curry with Crunchy Green Beans

Feta and Pepper Tortilla

Quick and easy vegeterian supper

Orange and Watercress Salad

Salad with Cucumbers, Watercress and Oranges

Peanut Egg Fried Rice

Egg Fried Rice with Peas, Salted Peanuts and Chilli

Orange and Black Olive Salad

Sliced Oranges with Onion, Olive and fresh Coriander

Mushroom and Sun-Dried Tomato Tart

Puff pastry Tart with Onion and Mushrooms topped with Cheese

Mushroom and Cashew Nuts Stir Fry

Main or Side dish with Mushrooms, Spring Onions and Cashews

Minted Peas

Green Peas cooked with fresh Mint, Feta and Lemon

Meatballs

Italian style Meatballs with Lamb and fresh Herbs

Linguine with Broadbeans and Pesto

Pasta with fresh Beans, Peas and Feta

Lamb Patties

Minced Lamb patties with Onion and Potatoes

Italian Chicken Salad

Marinated Chicken Salad with fresh Spinach and Black Olives

Kookoo Sabzi

Frittata with fresh Parsley, Eggs and Spring Onions

Halva

Sweet dessert with Flour, Saffron and Rosewater

Greek Salad

Salad with Cucumber, Tomatoes and Olives

Mirza Ghasemi

Roasted Aubergine with Garlic, Tomatoes and Egg

French Toast

French Toast with Cinnamon and Nutmeg

Fish Cakes

Healthy and Cheap Fish cakes With Tuna and Potatoes

Paneer Bereshteh

Fried Feta cheese with Egg and Dill

Watermelon and Feta Salad

Chunks of Watermelon with Cheese, Honey and toasted Pine nuts

Mast-o-Khiar

Greek yogurt with Cucumber and Mint

Corn and Peas Fritters

Simple Fritters with Sweet corn, Peas and Flour

Chocolate and Pistachio Cookies

Buttery Cookies with Pistachios and Chocolate drops

Chicken in Chermoula Sauce with Couscous

Moroccan style Chicken with aromatic spices and Tomato sauce

Chicken Tikka Masala

Chicken dish with Coconut Cream and Spices

Fried Rice with Chicken and Peas

Rice with Shredded Chicken, Fried Onions and Green Peas

Chicken Patties

Oven Cooked Chicken Patties with Cooked Potatoes

Chicken and Mushroom Curry

Thai style Chicken and Mushroom Curry

Lemony Chicken Kebabs

Marinated Chicken Grilled with Onions, Peppers and Mushrooms

Cheesy Mushrooms on Toast

Mushrooms Cooked in Creamy Cheese Sauce

Carrot and Coriander Soup

Carrot Soup with Potatoes and fresh Coriander

Lentil and Carrot Salad

Healthy Salad with Lentils, Cucumber and Carrot

Spinach Cannelloni

Cannelloni with fresh Spinach, Cheddar and Basil

Butternut Squash Coconut Curry

Butternut Squash Curry with Coconut Milk and Lime

Buffalo Wings

Chicken wings marinated with hot sauce

Mast Borani

Greek Yogurt with Cooked Spinach

Banana Cake

Easy Banana cake with Cinnamon

Banana and Almond Slice

Banana Slice with Almonds and Vanilla

Baked Chicken with Green Beans and saffron

Chicken cooked with Beans, Peas, mushrooms and Saffron

Baghali Ghatok

Baghali Ghatok, The Authentic Persian dish cooked with Broad beans, Turmeric and Dill