tag:blogger.com,1999:blog-74465513074922474622024-11-05T19:08:17.407-08:00FHS: French Health SecretsThe 4th Kindhttp://www.blogger.com/profile/16556021902655714470noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7446551307492247462.post-85023675165396395252011-05-09T14:19:00.000-07:002011-05-09T15:53:41.827-07:00Long Life: French Health SecretsHow often do you think of the BIG picture?<br />
<br />
To be honest, small changes in daily activity can have dramatic<br />
impact in the long run. You buy a fuel efficient vehicle not<br />
because it saves you 1 or 2 dollars at the pump, but because<br />
it saves you thousands annually. Health is the same.<br />
<br />
Here are some well kept French secrets to a long and happy life.<br />
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-Reduce your portion size during meals. They key is to eat small meals<br />
throughout the day for gradual and sustained energy.<br />
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-Use your legs more often. If you are running errands close to home, try<br />
walking (if it's within reason). Get outside and enjoy a cocktail of<br />
sun and exercise.<br />
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-1 glass of red wine, everday! Full of anti-oxidents, red is secret to<br />
heart health.<br />
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-Explore new stress relieving techniques. Sure you can squeeze the stress balls,<br />
but explore new ways. For example, if I'm feeling stressed I make or work on music,<br />
I also go outside and kick the soccer ball around for a bit. I enjoy both activities<br />
and find that they help me relieve stress (plus, there is exercise involved).<br />
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Take it easy, one step at a time. Incorporate these tips one at time and build an enjoyable<br />
routine. Try not to shock your body with a variety of changes all at once.<br />
<br />
<br />
Keep posted. As I use these tips, I'll be adding to this blog for quite some time!<br />
<br />
<a href="http://readthemihaiblogs.blogspot.com/">You NEED to check this out!</a>The 4th Kindhttp://www.blogger.com/profile/16556021902655714470noreply@blogger.com0