“The Fastest Way to get Flat Six Pack Abdominals”

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat Free e-Report for Visiting Today (a $17.95 value) Just enter your first name and email below and the Free report will be instantly emailed to you. Inside, you’ll discover: Learn the #1 ultimate hard-body exercise Discover the 55 fastest fat-burning foods Over 2 dozen unique workout ideas for a leaner sexier body How to avoid the 2 worst types of foods that stimulate more belly fat! You’ll also receive a free trial to my world-famous Lean-Body Secrets Ezine (a $47 value). Be sure to check your “bulk”, “junk”, or “spam” folders, as emails occasionally get mistakenly filtered. Don’t worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn’t risk my reputation. Name: E-Mail Address:

“Who Else Wants a No B.S. System For Uncovering Their Six Pack?”

by Steve Warshaw – American Council on Exercise Certified Lifestyle and Weight Management Consultant & Certified Personal Trainer

Pardon me for being blunt, but most marketers today are full of it. That’s why I you my free report first.

They’re going to try and tell you they’ve created a “super powerful new formula” that will cause you to lose fat faster than you can change your underpants.

Queue the buzzer, because all of these claims are also b.s.

Most of these mysterious new formulas are rehashes of old formulas, with some added useless ingredients. The supplement company then slaps on a fancy label that says their formula is “Clinically proven”, or “Patented”.

Don’t take my word for it though, just check out Will Brinks “Supplement Company Secrets – What they don’t want you to know“

Now that you know that I’m not full of crap, let’s get to the point.

Want To Lose Belly Fat Fast?

There are 2 simple secrets you need to know in order to remove that stubborn abdominal fat that is covering your six pack.

1. You need to stop focusing on spot reducing, which is impossible; in other words, stop spending the majority of your time doing 1000′s of abdominal exercises. Instead, focus on the big exercises like squats, deadlifts, kettlebell swings and cleans, pull-ups, dips, and push-ups
2. Stop with the ridiculous fad diets and do what your momma told you: Eat Your Vegetables. But, don’t stop there. The human body needs a diverse diet consisting of health fat, protein, and carbohydrate sources. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!

Seems simple doesn’t it? Not so fast. Sadly, there is so much bad information, and bad food out there, that you can easily be tripped up. Don’t believe me?

Many “Health Foods” are Covering Up Your Six Pack

Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

You’ve seen the labels…

“All Natural”
“Natural”
“Made with Whole Grains”

Here’s a great example. On this box, notice in the lower left “natural fruit flavors,” and on the right “multi-grain cereal.” Kellogg’s even goes so far as to post “nutrition at a glance.”

If all you paid attention to was the box, you’d think you could get your six pack abs by eating Fruit Loops. Sadly, you’d be wrong.

Fruit Loops contains 2 ingredients that are guaranteed to cause an increase in abdominal fat deposits. You can learn about these fat forming ingredients by getting my free report, Insider Secrets for a Lean Body, now!

So, what the heck CAN I eat to get flat, washboard abdominals?

Here’s a list of the 3 Top Fat Burning Foods… Let’s hear the inhale folks, this is powerful stuff!

Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway).  Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.

So don’t be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef.

1. Egg Yolks – yes, that’s right… full fatty egg yolks with all of their fat and cholesterol.  By the way, you’ve been mislead about the cholesterol in egg yolks — it actually raises your GOOD cholesterol and helps balance proper ratios, so don’t be afraid of the fat and cholesterol in these little nutrition power packed gems.  And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients.  Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won’t even try that here.  Just realize that egg yolks should NOT be avoided in favor of egg whites.  Even the protein is more bioavailable when you include the yolks!

   So don’t be afraid to eat those delicious and healthy eggs and start burning belly fat faster.

2. Avocados – This is yet another “fatty food” that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious.  They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals.  The healthy fat in avocados also helps control appetite and fat burning hormones in your body. Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. Grass-fed beef – While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option… and that is Grass-Fed Beef!

There are 52 more fat burning foods listed in Insider Secrets for a Lean Body, get it now!

I Want Flat, Six Pack Abdominals Right Now. Any Other Tips Steve?

Of course I have more tips for you. Here is an interview my friend Mike Geary did with Crag Ballantyne, Men’s Health Magazine Training Advisor on The Top Secrets for Fat Loss and Six Pack Abs. Check out the interview before Mike takes it down.

I feel like the risk of boring you to death with discussions about hormones, nutrient timing, the endocrine system, and other scientific mumbo jumbo is pretty high.

Instead, why don’t you watch these quick videos that are loaded with exercise and nutrition tips that are guaranteed to melt fat from your mid section.

Women Click Here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers.

Men Click Here to learn the REAL secrets for losing belly fat and carving out ripped six pack abs like his.

…Oh, and don’t forget to actually get your copy of:

Insider Secrets for a Lean Body Just enter your first name and email below and the Free report will be instantly emailed to you. Inside, you’ll discover: Learn the #1 ultimate hard-body exercise Discover the 55 fastest fat-burning foods Over 2 dozen unique workout ideas for a leaner sexier body How to avoid the 2 worst types of foods that stimulate more belly fat! You’ll also receive a free trial to my world-famous Lean-Body Secrets Ezine (a $47 value). Be sure to check your “bulk”, “junk”, or “spam” folders, as emails occasionally get mistakenly filtered. Don’t worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn’t risk my reputation. Name: E-Mail Address:

Steve Warshaw is and American Council on Exercise Certified Lifestyle and Weight Management Consultant & Certified Personal Trainer

For Release 9 a.m. MST

March 21, 2000

Top Internet Guides Announces Farmville Strategy Guide

Farmville Tips and Tricks to help you have more Fun

TopInternetGuides.com — February 16th, 2010 — Today, TopInternetGuides.com has announced the release of their brand new Farmville Guide. This powerful new guide is helping new and experienced players to build sweeping villas, level up as quickly as possible, and earn Farmville Coins as quickly as possible. Also revealed are tricks and tips for laying out your farm, setting up character blockades to prevent random walking

Another feature of this guide that can’t be found anywhere else, are tools and tips that allow  and automate some of the more mundane tasks in the game. These are not the hacks and cheats you’ll find in other guides, videos, or websites, but 100% legitimate tools and techniques for automating repetitive tasks.

About the Farmville Guru

The Farmville Guru is an expert Farmville player who has built 3, $1,000,000 Villas, Maxed out Farmville Cash, and earned every ribbon in the game. For Players sick and tired of running around totally broke while other players get barns and greenhouses and the most expensive villas, then this information is for you. Each mini Farmville Guide has step by step instructions, videos, or both, that demonstrate how to utilize these tips and strategies.

The results of following these Farmville Guides speak for themselves. By following the comprehensive guide, Farmville Secrets, players are able to purchase the largest Villa’s, many seeders, harvesters, and tractors, all while maintaining a balance of over 1 million Farmville Coins.

Why Farmville Players need these Guides

            Over 58 million players are playing Farmville, and many of them struggle to find success in the game. Investing many hours to build a farm only to go completely broke is not only daunting, but frustrating. Similar guides containing cheats, hacks, and other shady tactics are incredibly popular right now, even though the techniques they espouse will eventually be rendered moot once the glitches in the software are fixed.

            While there are several legitimate guides available, all of them focus complete on the internal game mechanics of Farmville, and do not help casual players to automate, in a 100% legitimate fashion, the most mundane tasks in the game. Players looking to enjoy Farmville without having to invest hours and hours endlessly clicking mouse buttons are literally flocking to get these guides.

The Farmville Guru’s Farmville Guides

            Learning to automate simple tasks in Farmville will be one skill every successful Farmville player will need to master. It will definitely enable casual players to enjoy a greater diversity of experiences within the game. For more information about these Farmville Guides, they are available on TopInternetguides.com. For example, here is a guide on Farmville Neighbors. Links to other guides are available at the bottom of each individual guide.

Get the Ultimate Guide to Farmville – 100% legit, no cheats, no hacks, just 100% Essential tips to building the ultimate farm

Harvesting Chicken Coups

The first thing you will need to do in order to use this strategy is to download Ghost Mouse. Here is the download link from CNet, a trusted website that you can be confident doesn't have any viruses or spy ware.

Now here are the steps for using Ghost Mouse to harvest your chicken coups:

1. Load your farm
2. be sure to have 2 coups next to each other
3. Zoom out 1 level
4. Place hay bale in  a position relative to the toolbar such that you can position in the screen the same way every time in relation to that hay bale
5. Start ghost mouse
6. Press record
7. following the tips in the video, remove the eggs
8. move the chickens to the next coup
9. stop recording
10. save the file. I recommend naming the file appropriately for which direction you move the chickens

Go ahead and watch the video below to learn more about how to do it properly.

More Free Farmville Tips, Tricks, and Guides

Farmville Gold Strategy
Farmville Neighbors: 5 Tricks for Using Neighbors Effectively
FarmVille Guide: How To Level Up Quickly (levels 1 -34) and Earn Maximum Coins

Build the Ultimate Farm in Record Time With FarmVille Secrets

Berries

Berries give the most experience of any crop in the game, with the exclusion of cranberries

Blackberries

• Maximum experience giving crop
• you must plant and harvest every 4 hours. If you can’t, this is not the best strategy
• Earns 6.75 coins per hour

Grapes

• 3 experience earned per day
• plant and harvest every 23 hours
• 2nd best money making crop in game (7.39 coins hour)
• Decent experience considering you only need to plan and harvest once per day

Vegtables

Peas

• 4 experience points per day
• plant and harvest every 23 hours
• 7.652 coins per hour
• Best money making crop and gives 1 more experience point than grapes
• Berries are still superior for leveling

Top Money Making Crops in Coins / Hour

1. Peas – 7.625 coins per hour
2. Asparagus 7.625 coins per hour
3. Onion – 7.5 coins per hour
4. Grapes – 7.39 coins per hour
5. Sugar Cane – 7.35 coins per hour
6. Tomatoes – 7.25 coins per hour
7. Sunflower – 7.17 coins per hour
8. Green tea – 7.1 coins per hour
9. Lillies – 6.913 coins per hour
10. Ghost Chillio / Acorn Squash – 6.8 coins per hour
11. Coffee / Blackberries – 6.75 coins per hour

Top Experience Gaining Crops in Experience per Hour

1. All berries (except cranberries) – .5 experience points / hour
2. Aloe Vera / Ghost Chilli – .33 experience points/ hour
3. Tomato / Sugar Cane / Pumping – .25 experience points/ hour
4. Green Tea / Cranbeery / Acorn Squash – .2 experience points/ hour
5. Asparagus – .187 experience points/ hour
6. Peas – .173 experience points / hour
7. Onion / rice / carrot – .166 experience points / hour
8. Grapes – .13 experience points / hour
9. Sunflowers / Soybeans / peppers / lillies / red tulips – .13 experience points / hour
10. Coffe / Patty Pan Squash – .125 experience points / hour

Planting Strategy for Leveling up The Fastest

Levels 1 – 5 – Strawberries

Levels 5 – 8 – Pumpkins

Levels 8 – 17 – Rasperry / Pumpking / Strawberry

"Want levels 18  – 32? Want to Know how to Layout your Farm? Need more Farmville Friends?"
Build the Ultimate Farm in Record Time With FarmVille Secrets

Previous Articles:

Farmville Gold Strategy
Farmville Neighbors: 5 Tricks for Using Neighbors Effectively

If you’re having trouble getting a hang of the way of things in FarmVille, you’re not alone. I know of quite a few people who got into the game expecting it to be easy as pie and were quickly frustrated. In fact, I was one of them. So I went looking for a guide to help me master the farming life. After reading a bunch of outdated and poorly written articles on the internet, I finally broke down and bought Farmville Secrets. Farmville Secrets is a very complete and helpful guide that can help you get up and running a thriving farm in no time flat!

After you read my tips and tricks, you should checkout Farmville Secrets. The guide includes some handy charts and other resources that help you to compare items available in the Market and plan out your spending and improvement strategies, which will save you from wasting tons of time!

The Benefits of Neighbors in Farmville

1. Checking out your Farmville neighbors plots can help you figure out how you want to layout your farm
   1. It is likely your neighbors will be a different stages in the game, so you can get an idea of what to expect
2. Short on Farmville Coins? You can help your Farmville neighbors tend their farm and earn 20 coins and 5 experience points each!
3. Sending and receiving gifts are free in Farmville, so sending gifts to your neighbors is a great way to build your collection of farm animals, and tress early in the game!
4. Many items you can only get as a a gift. About half of the available types of trees can only be acquired this way. Also several kinds of animals like horses, pigs, rabbits, goats, and ducks can only be gifted.
5. A little competition amongst friends on who can build the biggest and best farms makes the game even more entertaining

FarmVille is a great place to go to escape the rigors of everyday life. You can get back to nature and enjoy the peace and tranquility that comes from working on the land. However, not everything in FarmVille is an escape from the ordinary. You still need money for just about everything you do. You have to buy the seeds to plant, and you’ll even have to pay a small sum for each plot of land you plow.

Everyone Needs Gold

These costs are easily managed of course because you’re harvesting and selling your crops for more than it cost to plant them. There are a lot of other items you can buy in the FarmVille market to decorate and build up your farm, and you won’t be able to get these without some significant sums of cash. Buying these items will also get you some much needed experience points to help you advance to the next level, so you’ll have to find a way to make sure you have enough money for all the discretionary items you want to buy.

Maximizing Your Gold Earnings Per Hour

Because you’ll be needing your coins for so much in FarmVille, you need to maximize the earning potential of your farm. The best way to do this is to figure out which crops pay out the most coins per hour. For example, strawberries sell for 35 coins per plot of land harvested and they take 4 hours to grow. Pumpkins, on the other hand, take 8 hours to grow and sell for 68 coins per plot of land harvested. That means, for the same acreage planted, you’ll earn 8.75 coins per hour by planting strawberries, while the pumpkins will only get you 8.5 coins per hour.

This may seem like a small difference, but these small amounts can add up fast. Of course, you won’t be getting your money’s worth unless you can harvest the crops as soon as they’re ready and immediately replant on that land. A Quick Turnaround If you’re not going to be able to get back to your farm for 8 hours, you’re much better off planting the pumpkins. The longer you leave a crop after it’s done maturing, the fewer coins per hour you get once you harvest it. You can only make money fast on crops that mature quickly if you’re going to be able to harvest and replant as soon as they’re ready for sale. Make sure you take these details into consideration when you’re selecting your seeds at the Market, and you’ll be seeing your bank account swelling in no time.

My Vet Prescribed Hills Science Diet or Prescription Diet

If you’re still reading this article, it is likely that your vet has recommended or has already sold you an incredibly expensive bag of this "perscription only" food that has scientific research to "validate" its benefits. Don’t get me wrong, your vet is well intended, but the fact remains that veterinary education and practice sorely lacks in the area of quality nutrition. They would rather trust an incredibly small sample size study (usually 500 animals or so), with dogs hand selected by Hills, than 1000′s of years of evolution.

The bottom line is that dogs were not meant to eat undigested corn, brewers rice, any kind of gluten, by-products, nor any other cheaply made food filler common in today’s commercial dog foods. Notice I did not say that dogs shouldn’t eat carbohydrates or grains. Any good vet will tell you that the first thing a wild dog will eat is the stomach and other organ content from their pray, and that these contents are filled with grain and carbohydrates as well as their intrinsic proteins.

But the fact is, those items have been chewed, and at least partially digested before the wild dog eats it. Further, natural prey is not eating gluten, or any kind of corn. The cheaply made proteins and food fillers are very difficult to digest. Gluten is a horrible source of protein, and has been linked to obesity, food allergies, and other health problems in humans.

Hills Science Diet Dog Food is a Waste Of Your Money

Before I go any further, I am not a veterinarian. I am however a certified nutritionist, and have done significant research on nutrition for dogs. As the owner of two English Bulldogs, I do constant research via trial and error trying to keep my dogs skin problems in check (successfully I might add). I am writing this article because I know Hills’ products are not high quality nutrition, and are massively over priced for what you get.

Of course, I’m certain that you want proof, so, I’m going to show you right now that Hills Science Diet is almost identical to Purina One, which is available at any grocery store for a significantly more reasonable price (don’t get me wrong, I would never feed my dog grocery store dog food). Let’s take  a look:

Hills Science Diet I/D Canine Dog Food (chicken)

Purina One Chicken and Rice Formula

Ground Whole Grain Corn, Brewers Rice, Dried Egg Product, Chicken By-Product Meal, Corn Gluten Meal, Pork Fat (preserved with mixed tocopherols and citric acid), Powdered Cellulose, Dicalcium Phosphate, Chicken Liver Flavor, Iodized Salt, Potassium Citrate, Choline Chloride, Calcium Carbonate, Potassium Chloride, Dried Beet Pulp, Soybean Oil, vitamins (Vitamin E Supplement, Niacin, Thiamine Mononitrate, Vitamin A Supplement, Calcium Pantothenate, Biotin, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3 Supplement, Folic Acid), Taurine, minerals (Ferrous Sulfate, Zinc Oxide, Copper Sulfate, Manganous Oxide, Calcium Iodate, Sodium Selenite), preserved with Mixed Tocopherols & Citric Acid, Rosemary Extract. Average Nutrient Contents Nutrient   Dry Matter1 % Protein 26.2 Fat 14.1 Carbohydrate (NFE) 50.3 Crude Fiber 2.7 Total Dietary Fiber 8.7 Soluble Fiber 1.2 Insoluble Fiber 7.5     Calcium 1.04 Phosphorus 0.79 Sodium 0.45 Potassium 0.92 Magnesium 0.095 All info copied directly from http://www.hillspet.com/hillspet/products/productDetails.hjsp?PRODUCT<>prd_id=845524441760640

Chicken (natural source of glucosamine), brewers rice, corn gluten meal, whole grain corn, poultry by-product meal (natural source of glucosamine), whole grain wheat, animal fat preserved with mixed-tocopherols (form of Vitamin E), animal digest, calcium phosphate, salt, potassium chloride, caramel color, calcium carbonate, L-Lysine monohydrochloride, choline chloride, zinc sulfate, Vitamin E supplement, ferrous sulfate, manganese sulfate, niacin, Vitamin A supplement, calcium pantothenate, thiamine mononitrate, copper sulfate, riboflavin supplement, Vitamin B-12 supplement, pyridoxine hydrochloride, garlic oil, folic acid, Vitamin D-3 supplement, calcium iodate, biotin, menadione sodium bisulfite complex (source of Vitamin K activity), sodium selenite.   Crude Protein (MIN) 26.0% Phosphorus (P) (MIN) 0.8% Crude Fat (MIN) 16.0% Selenium (Se) (MIN) 0.30 mg/kg Crude Fiber (MAX) 3.0% Vitamin A (MIN) 13,000 IU/kg Moisture (MAX) 12.0% Vitamin E (MIN) 100 IU/kg Linoleic Acid (MIN) 1.4% Glucosamine (MIN)* 400 ppm Calcium (Ca) (MIN) 1.0%       All info copied directly from http://www.purinaone.com/Products/ProductDetails.aspx?ProductId=3EB3A790-120E-4311-A61E-09A232AF7926

 As you can see, the ingredients lists are not identical, but they are very close. In fact, the primary (first listed and thus most abundant) ingredient in Purina One is Chicken (not chicken by product or even chicken meal which is perfectly acceptable), making it a better protein source than Hills. The nutrient ratios are almost identical, as well as the balance of calcium and phosphorous. Sadly, hills makes up its protein content with inferior ingredients as well explore below.

On their website, Hills claims that the I/D formula has the following key health benefits:

Science Diet I/D Key Benefits Table

Prescription Diet® i/d® is formulated with the following benefits:
• Highly digestible protein and fat to help repair tissues and assimilate nutrients faster
• Mixed fiber source to help maintain gastrointestinal health
• Optimal balance of nutrients to help replenish the body and help encourage recovery
• Added antioxidants to control cell oxidation and promote a healthy immune system

The protein in the food comes from dried egg, chicken by-product, and corn gluten. The only high quality protein source in this food is dried egg, which is the 3rd ingredient on the list. The primary ingredients in this food are corn, and Brewers rice, which is the small milled fragments of rice kernels that have been separated from the larger kernels of milled rice. This process removes many of the nutrients contained in whole ground rice and brown rice. Quite simply, the primary ingredients in this food are FILLER!

Regulations for dog food don’t require the source of vitamins to be listed. However, the mineral sources are listed on food bags, so I assume there is some regulation there. The mineral sources in Hills are also of very low quality (except the iron from ferrous sulfate). Zinc for instance should come in the form of zinc picolinate or zinc gluconate. Zinc oxide, the form in the Hills formula is an inorganic compound used to make things such as batteries, Desitin, and sun block.

The Orijen Dog Food Concept

Orijen dog food is produced by Champion Pet Foods located in Alberta Canada.

They follow a really simple yet amazingly often over looked principle in creating extremely healthy food for your dog: Creating Biologically Appropriate food.

Simply stated, biologically appropriate means feeding your dog food that nature intended them, and in fact evolved them to eat. This means Orijen uses fresh, whole, and healthy ingredients. Ingredients free from protein byproudcts, cheap grains that your dog was never intended to eat, and other questionable additives.

As a nutritionist, this concept falls right in line with what I teach my clients. Humans are not designed to eat processed foods, hygrogentated oils, and high fructose corn syrup. The results of eating this non-biologically appropriate foods are evident by looking at the American public. Unfortunately for dogs, they don’t get to choose the food they eat, so it’s up to us to feed them appropriately.

How Orijen Dog Food Benefits Your Dogs Health

Over many thousands of years, dog have evolved eating primarily a carnivorous diet. Orijen has done extensive research on the proper ratio of protein, fat, and carbohydrate appropriate for dogs. By designing their foods with 70% meat, 30% fruits and vegetables, and 0% grains, they have created a product that matches your dogs dietary needs.

Orijen is relatively expensive dog food; probably 2 or 3 times more expensive that you are used to paying if you are using a nation brand from your grocery store. However, the money you’ll save in veterinary bills, and the emotional stress you’ll avoid by having a healthier, happier, more active dog is well worth it.

The Orijen Dog Food Product Line

There are currently 5 different varieties of Orijen dog food:

• Puppy
• Puppy - Large Breed
• Adult
• 6 Fresh Fish
• Senior

Choosing the appropriate Orijen dog food for your dog is fairly simple. Here is a simple chart:

Orijen Dog Food Product Details

We have written reviews of each of the different Orijen dog food formulas in which we analyze the ingredients as well as the recommended serving sizes.

Click on the food bag to learn more about each formula.

Orijen Puppy

Orijen Puppy Large Breed

Orijen Adult

Orijen 6 Fresh Fish

Orijen Senior

Contacting Champion Petfoods LTD

If you would like to contact the manufacturer directly, Champion Petfoods is very responsive to questions about its’ Orijen Dog Food line. Here’s the number:

Champion Petfoods LTD.
9503-90 Avenue,
Morinville, Alberta
Canada, T8R 1K7
t. 780 939 6888
w. http://www.championpetfoods.com