Top Level Trainer

Why YOU Should Stop Doing Isolation Exercises

2010-11-07T12:33:00.000-08:00

Isolation Exercises- An exercise that limits the work load to focus on one muscle area at a time.I see a lot of people performing isolation exercises and can't help but to think they are wasting there time. Why do I say this? Our bodies are engineered to move as one. Why go against our natural way of movement? A lot of it has to do with the whole spot reduction thing. Which I would like

So.....Have You Started Your Fitness Program Yet?

2010-01-24T18:01:00.000-08:00

It's the new year and for a lot of people that means a new you! Now comes the tough part figuring out what you are going to do and actually fallowing through with it. There are a lot of different options out there and I'm going to try to shed some light on what is worth your money and time.I will start with the new popular fitness class ZUMBA! I will start off by saying its great they started

Which Is Better For Burning Fat...?

2009-12-20T12:34:00.000-08:00

For years the general belief for burning fat was to do a workout that consisted around 60-70% of your max heart rate. But I would like to tell you that is not the case. It is much more beneficial to do high intense workouts around 80-90% of you max heart rate.First off if you are sitting there wondering what is max heart rate and how do you figure it out I'm sure you are not alone. Max heart

Why Health And Fitness Should Be Your Priority in The Coming Year...

2009-12-03T14:31:00.000-08:00

Well to be honest it should be your priority now. But, I'll settle for starting come the new year. With every one's budgets getting tighter and people not going for things that were once an everyday occurrence. You should never let your health and fitness be one of those everyday occurrences that is dropped. I know it is soo easy to say I don't need that right now, but you couldn't be more

The Importance Of Stretching..

2009-11-28T08:11:00.000-08:00

Hello there I hope every one had a happy and safe Thanksgiving. Now that you are all fueled up you are ready to hit the stores hard for the holiday season. I'm not going to hide it I was one of the people out there at 5 in the morning Friday. Anyway now that the holiday season is in full swing I know how difficult it can be for people to exercise. But there is something you could always do

Why Should YOU Get A Trainer...

2009-11-22T17:18:00.000-08:00

That is the big question isn't it? Everyone tries to decide if they really need that person there telling them how to exercise. Well this may sound like I am trying to toot my own horn but I think it is important for people to really know why trainers are important to your success.I like to start by saying that exercising properly and effectively is a skill that a lot of people lack. It is sad

How To Get The Most Out Of Your Workout...

2009-11-19T12:55:00.000-08:00

What do you do once you decided to improve your health? How do you workout effectively? I first just want to congratulate you on making it this far in the process.I know for most of you it can be over whelming stepping into a gym for the first time. Believe me I was there too. I look back at how I used to workout when I had no clue what I was doing, and all I can do is laugh. I also know

I Can't Find The Time To Workout.....

2009-11-17T13:08:00.000-08:00

What do I have to say to that statement? UNWILLING! By making a claim like that clearly shows that you haven't even giving the idea of exercising a second shot.Lets break it down we all know that there are 24 hours in a day right? Well lets say you sleep for 8 hours that brings your tally to 16 hours. Then you work for 8 hours and lets say your total travel time is 2 hours you are now looking at

Starting You on Your Path to Healthy Living

2009-11-16T15:00:00.000-08:00

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