iTunes Store: Top Paid Applications in Health & Fitness

AutoSleep: Watch Sleep Tracker - Tantsissa

AutoSleep: Watch Sleep Tracker
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 19, 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
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No extra In App Purchases. No subscriptions.

Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2025

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $5.99
Release Date: May 31, 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Share your tasks with other Streaks users so they can encourage you and keep your accountable
* Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking.
* Streaks reminds you automatically when you need to complete a task
* Record daily notes for your tasks
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT APPLE WATCH:

Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

HeartWatch: Heart Rate Monitor - Tantsissa

HeartWatch: Heart Rate Monitor
Tantsissa
Genre: Health & Fitness
Price: $8.99
Release Date: December 7, 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 100+ countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © Tantsissa Holdings Pty Ltd 2024

White Noise - TMSOFT

White Noise
TMSOFT
Genre: Health & Fitness
Price: $0.99
Release Date: January 31, 2019

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dishwasher Rinsing, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain Pouring, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise

APP FEATURES (FULL VERSION)

• FULL: 50+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• FULL: Apple TV and Apple Watch App
• FULL: Over 20 Alarm Sounds that slowly fade in so you wake refreshed.
• FULL: No Advertisements. Disable Market & Rating Prompts in Settings.
• Background audio support so you can use other apps while listening.
• Revolutionary Mix Pad editor for creating new soundscapes like a DJ with support for adjusting sound position, sound variance, volume, and pitch of each individual sound in the mix.
• Record and professionally loop sounds without being an audio engineer!
• Upload and Share your recordings and mixes with the White Noise Market app.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand.
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• Retina display support with Portrait/Landscape orientations.
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Heart favorite sounds and mixes in the sound catalog for quick access using the Favorites view
• Use iPod Music as alarms that slowly fade in so you wake refreshed
• Remote media controls with bluetooth, lock screen, and headphones
• Advanced controls for volume, balance, pitch, mixing with iPod music, looping the playlist, custom alarm snooze times, and more
• Generate custom color noises, binaural beats, and tones with Generator In-App Purchase

PRESS REVIEWS

White Noise has been featured by popular TV shows (Dr. Oz, Today Show, FOX&Friends, Jimmy Fallon), major media outlets (NBC News Today, Health Magazine, The Washington Post, NY Times, CNET, Esquire, PC Magazine), and raved about by millions of satisfied customers.

DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”

THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner.' The monotonous buzz kept the baby sleeping soundly and his parents happy."

CNET: Apps that can improve your life
“Trouble falling asleep at night? A little White Noise might do the trick.”

HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"

Website: https://www.tmsoft.com/white-noise/

White Noise Market: https://whitenoisemarket.com

Thanks for using White Noise by TMSOFT!
© © 2008-2026 TMSOFT, LLC

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $8.99
Release Date: July 13, 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as:

- a super-smooth vector map that can be shown during a workout;
- multiple configurable screens with metrics and graphs from a pool of 800+ data fields;
- route files can be imported and used for navigation (including turn by turn directions);
- dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc);
- interval schedules can be created using the larger screen of the phone app;
- climbs and descents are supported with notifications and on-screen data and graphs;
- waypoints can be created, navigated to, and exported;
- use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics);
- compare pace against a target or a previous workout (using metrics and a dot on the map);
- show zones for pace and power as well as heart rate (with optional coloured backgrounds);
- auto-pause is available for all outdoor activities;
- shows GPS and heart rate before starting a workout, so that you can wait for good signals;
- configure distance and pace for running / walking to come from Apple’s pedometer or from GPS;
- workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava;
- workouts created by the app can be analysed in great depth in the iPhone app.

The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout:

- maps can be smoothly panned and zoomed, and can rotate according to the compass;
- a breadcrumb trail of your whole route is displayed on the map during the workout;
- topographic data can be shown, with configurable contour colours and hill shading;
- map-only mode is provided for when you don't want to start a workout and just need a map;
- a circular scale is shown when you zoom, making it easy to see the distance to features;
- maps can be stored on the watch for use when offline (they are downloaded as required if online);
- a red compass points north and a green compass points to the start;
- choose a waypoint to see a compass and distance to it in the corner of the map;
- you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc.

If you load a route from a GPX / TCX / FIT file then navigation is even easier:

- your position is shown on an elevation profile of the route;
- the remaining distance, time and ascent can also be displayed;
- you can get alerted when you go off-route;
- when off-route then a compass is shown which points to the nearest part of the route;
- if the route contains turn by turn directions then these can be used like a sat nav;
- if there are no directions then the app can use “bend detection” to generate them;
- the next direction is shown as an icon and distance in the corner of the map;
- the map can automatically zoom in when you are approaching a turn;
- you can use shake gestures to hear the distance to the next turn or the end of the route;
- routes are coloured by gradient: from red for steep uphill to blue for steep downhill;
- you can configure what information is displayed during a climb or descent.

All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users).

If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2025 Computer Client Services Ltd

Blood Type Diet® - D'Adamo Personalized Nutrition®

Blood Type Diet®
D'Adamo Personalized Nutrition®
Genre: Health & Fitness
Price: $3.99
Release Date: July 6, 2010

This is the only official Blood Type Diet® app released by Dr. Peter D’Adamo, international best selling author of the Eat Right For Your Type® book. Whether you are new to the Blood Type Diet® or a long time supporter, this app provides the food lists that are Right for Your Type® at your fingertips. It’s convenient when shopping, traveling, dining out, or simply when you are at home and don’t want to check the Eat Right For Your Type® book. The Blood Type Diet® app lists the Beneficial, Neutral, and Avoid foods for all four blood types. It now includes Unknown for those foods not determined.

You can easily lookup any food by its category such as vegetables, fish, and beverages or search by the name of the food itself.

This is the entry point for Dr. Peter D'Adamo's Blood Type Diet® based on Right for Your Type® food lists. It's a great way to keep the Blood Type Diet at your fingertips - a quick, concise, and easy reference.

Includes:
Blood Type and optional Secretor Status selection
Food Lists
Shopping List - choose your own or combine family list for multiple blood types —see More section, then Family Food
Email Shopping List directly from the app
Family Food List - combine common foods for multiple blood types —icon indicator lets you know if your are viewing Family Food List or the individual's.
Information about each Blood Type
User Guide
Latest food updates
Frequently Asked Questions (FAQ)
Food Search
Convenient Recipe Access (Note: Internet connection required)

We do support our app and encourage you to ask a question if you need help - or maybe just tell us what you like (see More, then Feedback or email appsupport@dadamo.com). We do want the app to work for you.

If you are new to the Blood Type Diet®, you can visit the www.4yourtype.com or www.dadamo.com websites to learn much more.
© Copyright © 2010-2024, North American Pharmacal, Inc. All Rights Reserved

Schumann Resonance - Alexander Frascona

Schumann Resonance
Alexander Frascona
Genre: Health & Fitness
Price: $1.99
Release Date: May 6, 2019

We are the OG Schumann Resonances App since 2019

A quick snapshot of what is going on with the Earth's heartbeat — the Schumann Resonance!

NEW in this version:

- Tomsk Chart Overlays with time comparison - available Nowhere else 
- Calendar date picker for past Tomsk data - available Nowhere else 
- Dedicated Learn screen 
- Dark/Light mode + customizable UI 
- Planetary K-index, and Solar coronagraph images & videos Screens 
- New iOS widget with live spectrogram & key values 
- All major VLF stations: Cumiana, Nicolosi, Virgo, SOS Enattos, Landes 
- Chakra frequencies added to the Unique and innovative Live Audio Player  
- Quick-glance row for all current Schumann values 

Listen to the Current Fundamental Frequency (Subscriber bonus) — plus Nogier Healing, Chakra, and Solfeggio frequencies

Interact with 32 days of live Tomsk data — Spectrogram, Amplitude (Power), Frequency, and Q-Factor all on one dynamic chart (Subscriber bonus)

This is a simple but powerful App that we've worked hard to make great, for both the Beginner and the Practitioner:

- Real-time view of the Schumann Resonance in one convenient place 
- Pinch to zoom, drag, save and share all charts (including the all-in-one view) 
- Historical images: Spectrogram, Amplitude, Frequencies, Q-factor, Electromagnetic, and all Cumiana charts (Subscriber bonus)

See the Spike percentage when the Resonance is spiking!

*** FREE push notifications — get alerted for Spikes, Amplitude, or both *** - the latter available Nowhere else

Some Additional Features list:

- Global Consciousness Project (GCP) dot
- Tomsk “Blackout” Notifications (Subscriber bonus)
- Choose what the Amplitude number shows: Current, Today's Peak, or Yesterday's Peak
- Helpful tooltips to learn how to read the charts

This is an essential tool for following, practicing, learning about, and participating in the Collective Consciousness, Ascension, Meditation, and staying connected to Earth's energy

Languages: Many labels but not all content, in: English, Czech, German, Spanish, French, Italian, Japanese, Dutch, Norwegian, Polish, Portuguese, Russian, Swedish, Chinese.

Permissions note: Limited photo access may be requested, exclusively for Forum subscriber profiles, and is not used in any other way.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://schumann-resonance.org/privacy-policy/
© © 2025 Alexander Frascona

PepCalc: Peptide Calculator - Awesome Labs LLC

PepCalc: Peptide Calculator
Awesome Labs LLC
Genre: Health & Fitness
Price: $9.99
Release Date: July 22, 2020

PepCalc: The top-rated peptide calculator app! As featured on leading podcasts including Ben Greenfield, Data Driven Radio, and more.

PepCalc is a mathematical utility for laboratory researchers and scientists. It provides a digital interface for solving complex reconstitution ratios in educational settings.

Stop the guesswork! PepCalc is the simplest way to get peptide reconstitution right. Instant per unit or tick mark results, saved protocols for repeatable calculations, multi-peptide blend support, and smart conversions. Download PepCalc and get answers in seconds.

How it works:

1. Enter your peptide amounts and water volume.
2. Choose your units and tick marks.
3. See instant results.

Features:

FLEXIBLE INPUTS: Set peptide amounts, water volume, units and tick marks, and target amount.

PRESETS: Choose 100-unit or 40-unit scales for fast setup, or use fully custom inputs for any volume.

MULTI-PEPTIDE BLENDS: Add unlimited peptides to a single volume and calculate each automatically for complex research.

SMART CONVERSIONS: Instantly switch between mcg, mg, and g without re-entering data.

SAVED PROTOCOLS: Save favorite calculations with names and notes for fast recall. No more retyping.

THEMES: Multiple themes with light and dark mode support to suit everyone's preferences.

PRIVATE BY DESIGN: No signup required. No ads. Your data remains on your device.

DISCLAIMER: PepCalc is for research and educational purposes only. Not for medical use. This app does not provide medical advice.
© © Awesome Labs LLC

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $6.99
Release Date: September 25, 2017

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you.

By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing.

ONE FITNESS APP THAT DOES IT ALL

HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress.

SYNC YOUR WORKOUTS SEAMLESSLY

Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history.

With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync.

WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED

Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them.

HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media.

RUNNING POWER ANALYSIS

HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run.

MULTISPORT AND INTERVAL WORKOUTS

HealthFit is the only app to export multisport workouts as multisession activities

STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS

Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game.

Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around.

HEALTH METRICS: THE STATS THAT MATTER

HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey.

TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES

Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts.

UNBEATABLE ON PRIVACY

All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will.

SUPPORTED SYNCING PLATFORMS

Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

Smokies 900 - CHARLES GREGORY GILLUM

Smokies 900
CHARLES GREGORY GILLUM
Genre: Health & Fitness
Price: $4.99
Release Date: April 3, 2026

The Smoky Mountains 900-Miler Tracker is the ultimate companion for hikers dedicated to completing all 800+ miles of maintained trails in the Great Smoky Mountains National Park. Whether you're a casual weekend explorer or a "900-miler" hopeful, this app helps you stay organized, motivated, and on track.

Key Features:

Interactive Trail Map: Visualize the entire park at a glance. See which trails you've conquered and which ones are still waiting for you with our beautiful, high-contrast map.

Comprehensive Trail Database: Access a curated list of all 120+ official trails. Filter by "Completed," "In Progress," or "Not Started" to plan your next adventure.

Granular Section Tracking: Most trails aren't hiked in one go. Log individual segments of any trail, allowing you to track progress piece-by-piece until the whole path is green.

Photo Memories: Attach photos directly to your trail logs. Build a visual diary of your journey from the summit of Clingmans Dome to the quiet creeks of Cades Cove.

Offline Ready: No signal? No problem. The app uses a lightning-fast local database to ensure you can log your progress even in the deepest gaps of the Smokies.

Detailed Analytics: Monitor your total mileage, percentage completion, and progress stats to stay inspired.
© © Charles Gillum

USAF PFA & USSF HPA Calculator - Patrick Smith

USAF PFA & USSF HPA Calculator
Patrick Smith
Genre: Health & Fitness
Price: $0.99
Release Date: May 30, 2021

All new 2026 Score Charts!

Use the main calculator to determine your fitness assessment score.
- calculates any component option
- calculates exemptions
- adjusts for location altitude
- shows overall score as well as individual component scores

Use BestScore to determine the best combination of component alternatives to test with in order to maximize your score

Reference up-to-date score charts and the most current DAFMAN 36-2905 (Air Force Physical Fitness Program)

Save your test preferences for quicker scoring

***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

© © 2021 Patrick Smith

Baby Shusher Sleep Miracle App - Baby Shusher LLC

Baby Shusher Sleep Miracle App
Baby Shusher LLC
Genre: Health & Fitness
Price: $1.99
Release Date: February 28, 2011

Calm your baby in minutes with the Baby Shusher app - plays a relaxing, soothing shushing baby sleep sound to help your baby sleep faster. Trusted by over 3 million parents for more than 10 years.

The Baby Shusher sleep app is your ultimate companion for soothing and calming your little one to sleep. This innovative sound machine provides a simple, one-click solution to calm your baby with instant soothing sleep sounds that resemble a gentle lullaby. This powerful alternative to white noise ensures blissful sleep for infants, newborns, and young children.

“I wish I would have known about this sooner. It is truly a miracle for me and baby to have a good night’s rest together!” - Mercedes, mother of a 3 month old

• Adjustable shush sound with timer options (15 minutes to 8 hours of continuous shushing)

• Automatically adjusts volume to baby’s cry volume
• Safe, user-friendly, and effective baby calming sound machine
• Shush sounds play in dark mode (night mode) to avoid extra mobile light during sleep
• Works even when phone is locked
• Used by Pediatricians & Childcare Centers
• Can run in the background while enjoying other apps
• Enhances infant’s natural calming reflex

Recommended by parents and doctors specializing in infant care, Baby Shusher has become the trusted choice in baby sleep sound machines. This baby soother safely stops babies from crying with a rhythmic “shush” sound that engages the natural calming reflex by reminding them of the womb.

The Baby Shusher app soothes fussy babies fast and increases nap time and sleep time, helping manage sleeping patterns and offering relief for crying spells. The sound equalizer feature allows the app to respond to your baby’s crying spells, adjusting the shush volume until your baby calms down.

Discover the power of this baby sound machine that incorporates traditional, doctor-tested techniques to soothe and relax your fussy baby. *Note: Turn your phone on silent/mute to let the app work its magic.

Here is What Real Moms are Saying About the Baby Shusher:

“I turn on this app and within 60 seconds he (baby) is completely calm!!! This is by far the best $5 I’ve spent.” - App Store Review

“We are getting the best night's sleep we have ever gotten with a 7 week old!” - App Store Review

“This app is such a lifesaver. Turn the app on and she will calm down within a few seconds.” - App Store Review

“Worked great for his bedtime—the look on his face was so calmed.” - Christi, mother of a 3-week-old

“It is a must try for yourself.” - Isabel, mother of a 3.5-month old

© © 2023 Shusher Corp

Couch to 5K® - Run training - Active Network, LLC

Couch to 5K® - Run training
Active Network, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: August 10, 2011

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
© © Active Network, LLC

Watch to 5K－Couch to 5km coach - Spaceman Digital Ltd

Watch to 5K－Couch to 5km coach
Spaceman Digital Ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 30, 2020

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
© © Ben Callis

Seconds Pro Interval Timer - Runloop Ltd

Seconds Pro Interval Timer
Runloop Ltd
Genre: Health & Fitness
Price: $7.99
Release Date: July 13, 2010

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
© © 2010-2025 Runloop Ltd

Calorie Counter PRO MyNetDiary - MyNetDiary Inc.

Calorie Counter PRO MyNetDiary
MyNetDiary Inc.
Genre: Health & Fitness
Price: $3.99
Release Date: February 2, 2010

Track calories, food, and macros with ease! MyNetDiary has a free barcode scanner, personal diet plans, and AI Meal Scan for instant logging — all in a smart, simple-to-use app.

USERS SAY…

The best
Love this app! The best out of many food tracking apps that I have tried over the years. Love that it is free! The breakdown of the meal and daily nutrition is very informative. Try it you will love it!

LOVE LOVE LOVE THIS APP
Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!!

Fast, intuitive, user friendly
I have tried other calorie tracking programs over the years and this app is by far the best I've come across. I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription.

RECOGNIZED EXCELLENCE
• Ranked #1 in Forbes Health’s Best Weight Loss Apps of 2025.
• Rated #1 by the American Journal of Preventive Medicine.
• Praised by The New York Times as “simpler, quicker, and better-looking” than other apps.
• Featured in Today’s Dietitian, alongside WW and Noom.

DIFFERENT FROM OTHER DIET APPS
• Simple & Generous Features: Packed with free tools, no ads.
• Lightning-Fast Logging: Barcode scanner and AI Meal Scan make tracking effortless.
• Verified Food Database: Over 1.7 million items with 108 nutrients for accuracy.
• Privacy Focused: No account required.

MyNetDiary puts you in control. You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

PROVEN SUCCESS
• Active members lose an average of 1.4 lbs/week
• Over 25 million users have chosen MyNetDiary, many switched from other diet apps

A few of the free version features:
• Easy food, exercise, and water tracking.
• Daily coaching tips and meal reminders.
• Customizable dashboard for your goals.
• iOS Health integration and Apple Watch support.
• Shopping lists, nutrition articles, and how-to videos.

SPECIAL PRO APP FEATURES
• Up to 108 nutrients tracked
• Plan macros
• Full set of charts
• Timestamps
• Carb tracking

If you need more support, MyNetDiary Premium provides all the guidance and features you may need. At your fingertips, you'll find:

• Premium Diets, 600+ full-flavored Premium Recipes and Menus by RDs, including low-carb, keto, high-protein, Mediterranean, vegetarian, and more - with diet planners, guides, and feedback.
• Intermittent fasting - full-featured, with fasting timer and different protocols.
• Macros planning and cycling.
• Planning and tracking up to 108 nutrients, including omegas and aminos.
• Recipe import tool - easily load internet recipes and calculate complete nutrition.
• Integrations with top fitness trackers - Fitbit, Garmin, and Withings.
• In-depth reporting and analysis tools to improve your diet.

Subscription Terms:
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Privacy Policy: www.mynetdiary.com/privacy.html
Terms of Use: www.mynetdiary.com/terms.html

© © 2026, MyNetDiary Inc.

BrainWave: 37 Binaural Series™ - Banzai Labs

BrainWave: 37 Binaural Series™
Banzai Labs
Genre: Health & Fitness
Price: $5.99
Release Date: March 26, 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

Pure Tones - Select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Forest
- Flow
- Solar Waves

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery
© © Banzai Labs Inc.

Little Bean - Cosmetic Checker - Little Bean App LLC

Little Bean - Cosmetic Checker
Little Bean App LLC
Genre: Health & Fitness
Price: $7.99
Release Date: August 13, 2021

No barcode scanner. Scan ingredient lists of cosmetics, beauty, and skincare products with Little Bean — the #1 cosmetic checker app for ensuring pregnancy-safe cosmetics during every stage from ovulation to breastfeeding.

JOIN THOUSANDS OF MOTHERS AND SOON-TO-BE MOMS WHO:
• Opt for toxin-free beauty during IVF treatments /
• Monitor product safety during their menstrual cycle /
• Cross-reference ingredients during ovulation /
• Seek hormone-friendly cosmetics during pregnancy /
• Ensure skincare safety while breastfeeding /
• Avoid risk factors during their period /
• Trust our tracker for all stages, from birth to pumping /

[ COMPREHENSIVE INGREDIENT DATABASE ]

• Insights on common and rare ingredients found in beauty products.
• Detailed breakdowns revealing any risks or benefits, especially during IVF or menstrual cycles.

[ Decode Ingredients Effortlessly ]:

• Point your phone’s camera at the ingredient list of any beauty product, swiftly scan and spot potentially harmful ingredients in real-time. No more guesswork.
• Online shopping? Upload an ingredient list and get instant safety insights.
• Curious about a specific ingredient? Dive into our comprehensive ingredient list database.

[ Sephora & Ulta Beauty Essentials ]:

• Sephora and Ulta fans rejoice! Cross-check beauty products for pregnancy safety using our cosmetic checker before you shop.

[ Personalized Product Recommendations ]:

• Found a questionable ingredient? We'll suggest safe pregnancy beauty alternatives.

[ Health & Pregnancy Alignment ]:

• Our curated database includes over 50 types of ingredients common in top beauty brands. With guidance from medical professionals, your baby's health is in focus.
• Wondering about an ingredient in your MAC or Clinique product? Trust our pregnancy cosmetic checker.

[ Brands & Stores Galore ]:

• Curious about Ipsy, NYX, Glossier, Drunk Elephant, or products from stores like Sallys Beauty Supply? We cover a vast array of brands and stores to ensure pregnancy-safe beauty choices.

[ The Beauty of Being Informed ]:

• During pregnancy, understanding makeup, skincare, and beauty care essentials is paramount. With our cosmetic checker, unveil the intricacies of brands from Sephora to MAC Cosmetics to Fenty Beauty. Whether you're a makeup app enthusiast or dedicated to Ulta Beauty makeup skincare, gain pivotal insights that matter during this pregnancy tracker phase.

[ Safety & Transparency ]:

• Remember, Little Bean complements, but doesn't replace, advice from healthcare professionals. Always prioritize professional consultations.

Download Little Bean and elevate your pregnancy beauty routine. Questions or suggestions? Drop us a line at info@littlebeanapp.com.
© Copyright © 2023 PSS

HRV4Training - A.S.M.A. B.V.

HRV4Training
A.S.M.A. B.V.
Genre: Health & Fitness
Price: $9.99
Release Date: August 14, 2013

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: https://marcoaltini.substack.com/p/the-ultimate-guide-to-heart-rate
© © Marco Altini 2013

Progressive Alarm Clock - Spotlight Six Software LLC

Progressive Alarm Clock
Spotlight Six Software LLC
Genre: Health & Fitness
Price: $0.99
Release Date: March 18, 2010

Progressive Alarm Clock will wake you up gently and gradually using the beautiful sounds of the Tibetan singing bowl. At the specified alarm time, the bells will begin to ring in a pre-defined pattern - starting out softly and slowly and gradually getting louder and more frequent. You'll come out of your slumber slowly and peacefully. No more being jolted awake.

+ After setting the alarm, the app can be put in the background - allowing you to use other apps. At the specified alarm time, the alarm pattern will begin.

+ Choose from five pre-defined patterns with varying bell schedules and escalation lengths.

+ Choose from six different bells of varying size and metal compositions - from bright and clean to deep and complex with lovely overtones.

+ You may enter journal notes upon awakening - great for recording your dreams before the memory fades. You can then go back and review your journal entries and you may export the journal via email. For privacy, you may set a password to prevent unauthorized access.

+ To save battery, you may lock your device's screen and the alarm will still work. Either start the alarm and press the lock (sleep) button, or turn on the "Auto-Lock" setting.

+ This app uses the same amazing bell sounds used in our Insight Timer meditation timer. Here are some app store comments pertaining to the bells:

"Best sounding bells of any meditation app so far" - sibergrrl

"The bell samples in this app are gorgeous" - LairBob

"Several different bell sounds to choose from and they all feel 'live'" - VaderPi

"Great Sound Quality" - KarlAgathon

"The tones are stunning" - hellsleeve

"Beautiful bell sounds" - Wolf94114

"Wonderful digital bell sounds" - zenji

"The bell sounds are lovely" - pngwen

Other Features:

- Snooze from 1 minute to 30 minutes

- Sure Wake: Optional LOUD backup sound

- Seven colors available for time display

- Optionally keep phone from sleeping

- Huge landscape time display

- App works even when phone is sleeping (locked)
© © Spotlight Six Software

Clock Yourself - Next Step Allied Health

Clock Yourself
Next Step Allied Health
Genre: Health & Fitness
Price: $2.99
Release Date: September 6, 2016

WHAT IS CLOCK YOURSELF?

Clock Yourself challenges you to think on your feet.

It involves exercise for your body and your brain, at the same time.
Every challenge will stimulate your brain in a different way.

You don't have to master one challenge before you can explore another challenge.

Some call this an exercise app.
Some call this a brain games app.
Why can’t it be both?!

WHO CAN USE CLOCK YOURSELF?

Everyone!

Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home.

Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates.

Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility!

If you think you’re too slow to use Clock Yourself, you’re probably wrong.
If you think you’re too fit to use Clock Yourself, you’re definitely wrong!

WHY DID WE MAKE CLOCK YOURSELF?

The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity.

It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace.

We had 5 goals:

1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties!

2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control.

3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall.

4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store.

5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements.

IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES?

Yes and no.

At this stage, all of the buttons and instructions are in English only.

However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages.

Mandarin
Japanese
French 
German
Spanish
Dutch

What are you waiting for? Go ahead and Clock Yourself!

“A person who never made a mistake never tried anything new” - Albert Einstein
© © 2016 Next Step Allied Health Pty Ltd

Sleep Machine - SleepSoft LLC

Sleep Machine
SleepSoft LLC
Genre: Health & Fitness
Price: $3.99
Release Date: July 19, 2009

This is the official Sleep Machine ® app. " Simply the best customizable, white noise, ambient sounds, sleep app available today"! Featuring the best professionally mastered ambient sounds, music, and tones, to assist with Stress Relief, Relaxation, and Restful Sleep.

Easily Combine your choice of professionally recorded sounds with adjustable Volume, Balance, and Pitch to customize your personal relaxation environment.

Our huge assortment of exclusive Sleep Machine ® sounds collection has been mastered to achieve the ultimate sleep & relaxation experience. All sounds are included ! Does not require any additional downloads ! No " In App Purchase " or " Subscription " required !

• Reduce stress and helps you relax
• Blocks unwanted sounds and distractions
• Calm Babies as they drift peacefully off to sleep.
• Perfect for masking Tinnitus
• Enhance your Meditation,Yoga, and Spa sessions with your favorite ambient mix.
• Low frequency sounds for blocking loud distant noises

At home or away join the Millions of people world wide who choose Sleep Machine ® to Rest, Relax, and Restore Body and Mind!

Sleep Machine has been featured on CNN, USA Today, RoadWarriors.com, NPR, Lifehacker, HealthTap, AppBuddy.com, & many more!

APP Features:

• 103 Professionally Mastered Stereo Ambient Sounds including Rain, Fan, Beach, Furnace, and more !
• 14 Brainwave / Binaural Beats sounds too !
• Background audio playback support. Listen to Sleep Machine mixes when using other apps.
• Easy sound mix abilities. Create, Save, Sort, and Name for easy mix access.
• Full iTunes Music integration to mix in your favorite music.
• Enjoy the beautiful & easy interface to create a truly lifelike sound experience.
• Individual Volume, Balance, and Pitch adjustment for sounds, music, and tones.
• Millions of Mix possibilities !
• Includes 14 preset mixes.
• Advanced Alarm features including slow sound fade in & Auto Sleep Cycle Info
• Wake to your favorite sounds, mixes, or iTunes Music too!
• 15 additional alarm sounds.
• Silence Timer for setting sound playback duration to fade out your favorite mix.

User Reviews:

" I am completely addicted to this application, and use this to sleep better every night. I live in a big city, and we have an often-crying newborn baby in the apartment next door. We plug into a logitech speaker unit and use the fan noise to sleep more soundly every night. "

" I've tried a few sleep apps and feel that Sleep Machine is the best for me. I enjoy the various quality sounds and the ability to combine them to fit my mood. It's even good just to unwind with for a few minutes. Very soothing! "

" I love this app! combining different sounds gives you an experience that you can't get from traditional, more expensive sound machine. also, I love that you can save your combinations! and, you can set a timer and then it just goes off. fan-friggin-tastic! buy this! "

" This is a great little app. I especially like the ability to mix sounds, each with their own level control. I use it quite a bit because it's very good for masking noise at any time of the day. "

Download Sleep Machine ® today, and change your life overnight with a deep restorative sleep!
© ©2009-2021 by SleepSoft LLC

Nomo Widgets - Parker Stech

Nomo Widgets
Parker Stech
Genre: Health & Fitness
Price: $1.99
Release Date: October 8, 2025

One day at a time on your home screen. Nomo Widgets is a companion app for the popular Nomo - Sobriety Clocks app. You can quickly create a clock with your sobriety date and a color to be displayed as a widget on your home screen. If you're already a Nomo user and have the latest version, your clocks will automatically be on the list when you add a new widget. I hope this is helpful for everyone!
© © 2025 Stech LLC

Snug as a Bub - Carrie-lee Paxie

Snug as a Bub
Carrie-lee Paxie
Genre: Health & Fitness
Price: $3.99
Release Date: December 15, 2018

An invaluable tool for mums, this app was created to take some pressure off at bed time.

After meeting many mums who were unsure what to dress their baby in to sleep, how many blankets? A sleeping bag? Swaddle? We decided to create something to help.

Simple to use, enter your nursery room temperature and this app will work out the rest for you.

Features:
- Manually enter room temperature based on your room thermometer
- Use geo location to determine temperature if you do not have a room thermometer
- Offers multiple options for bedding (blankets, swaddles, sleeping bags)
- Easy to use with infographics
- Use anywhere in the world in Celcius or Fahrenheit
- Ideal for babies through to toddlers
- Provides handy info section & do’s and don’ts
- Key/legend provided to understand bedding suggestions
© © Carrie-lee Paxie

My Pollen Forecast Pro - JRustonApps B.V.

My Pollen Forecast Pro
JRustonApps B.V.
Genre: Health & Fitness
Price: $4.99
Release Date: June 12, 2017

My Pollen Forecast Pro is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for the upcoming days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience.

- Shows a map where you can see which areas have the highest pollen count!
- Several day pollen forecast including temperature, wind and humidity!
- Use the app as a tracker for how you feel to monitor your symptoms over time.
- Discover which pollens you are most allergic to by adding diary entries frequently.
- Receive push notifications either daily or when the pollen count is expected to be high!
- Full support for the latest iPhone and iPad models.
- Pro version offers the same great functionality of My Pollen Forecast but is ad-free, includes widgets and also includes support for Apple Watch to check the pollen count on the go (including an Apple Watch complication)!

If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast Pro is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com.

* The app currently only supports the contiguous US and the UK. States such as Alaska and Hawaii are unfortunately not supported.*
© © 2019 JRustonApps B.V.

Ref Guide for Essential Oils - Abundant Health

Ref Guide for Essential Oils
Abundant Health
Genre: Health & Fitness
Price: $4.99
Release Date: January 14, 2015

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You’ll get quick information on-the-go to support better health and an essential oil lifestyle.

Now updated with the full contents of the Reference Guide for Essential Oils Handbook!

With a subscription, you’ll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.  This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.  The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body’s natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.  The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.
For nearly 25 years, our team has:
Reviewed thousands of research articles;
Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;
Gained practical experience using essential oils for ourselves and our families;
Prepared to distill all of the essential information for you in one amazing app!
(This convenient app runs on the Apple family of iPhones and iPads.)

*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.

DISCLAIMER

The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.

Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours befire the end of the current period at the purchase price of .   Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can cancel at any time within your iTunes account settings.    Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the app.    You can manage or turn off the auto-renew option in your Apple ID account settings at any time after purchase.

For additional information please see:
https://www.abundanthealth4u.com/privacy-policy
https://www.abundanthealth4u.com/terms

© © 2015-2026 Abundant Health, LLC

O₂ Buddy: Blood Oxygen - Minorbits LLC

O₂ Buddy: Blood Oxygen
Minorbits LLC
Genre: Health & Fitness
Price: $0.99
Release Date: August 29, 2025

Stay on top of your health with BloodO₂ — the fastest, most seamless way to view your blood oxygen readings.

• Clear charts, instant data – See your latest 25 readings in real time, stored and synced instantly from HealthKit.
• Always up to date – As soon as a new SpO₂ sample is recorded, it syncs to your Apple Watch for immediate viewing.
• Daily averages – Compare Today vs Yesterday at a glance to better understand your wellness trends.
• Designed for Apple Watch – Lightweight, fast, and glanceable.
• Private & secure – Data stays on your device, only using Apple’s secure HealthKit storage.

Perfect for anyone tracking sleep, fitness, or overall wellness, BloodO₂ makes your oxygen readings more accessible than ever.
© © 2025

Peptide Tracker Calculator - Wild Monkey Labs, LLC

Peptide Tracker Calculator
Wild Monkey Labs, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: December 23, 2024

PeptideCalc.io is a peptide, GLP-1, TRT, and medication calculator for reconstitution, syringe units, schedules, reminders, dose logs, inventory tracking, and insights. Organize peptides, GLP-1s, steroids/TRT, premixed vials, injector pens, IU meds, oral meds, liquid meds with iCloud sync available.

CALCULATORS & RECONSTITUTION
• Reconstitution calculator for custom vials (BAC/sterile water + peptide content -> draw estimate)
• Multi-peptide blends (up to 4 compounds) with proportional dose math and mixing ratios
• Premixed vial concentration calculator for Lipo-C/Lipo-B, steroids, and other compounds
• GLP-1 presets: Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Rybelsus®, Retatrutide, and CagriSema
• Steroid presets: Testosterone esters, Nandrolone, Masteron, Primobolan, Trenbolone, and more
• Injectable pens, injectors, tablets, and oral liquids
• IU workflows for HGH, hCG, and any IU medication plus mg/mcg/ng/pg/IU/mL conversions
• Syringe types U-100, U-50, U-40, U-30, and 1-5 mL Luer-Lock options
• Visual syringe draw guide, syringe-unit input mode, and water auto-calc

PROTOCOLS & SCHEDULES
• Save, duplicate, favorite, search, and drag-sort protocols and schedules
• Inline edits with instant recalculation
• Create schedules from saved protocols with start/end dates
• Multiple dose times per day with flexible cadences: daily, weekdays, every N days/weeks, or monthly
• Advanced titration ramps: ramp up/down by a set amount to a final dose
• On/off cycling windows for any medication
• Multiple schedules per protocol, color-coded and sortable
• Dose reminders with optional time-sensitive notifications

CALENDAR, LOGGING & ADHERENCE
• Calendar view plus pending doses list
• Log scheduled or as-needed doses with injection site, method, notes, and timestamps
• Custom injection sites with last-used hints
• Mark doses done, missed, or skipped
• Adherence metrics and streak tracking
• Log history with protocol filters

INVENTORY & SUPPLIES
• Track vials, pens, pills, and syringe supplies with remaining meter, manual adjustments, and percent remaining
• Runout estimates based on schedules or log history
• Low-stock alerts and container details (size, strength, lot/batch, source, storage, dates)
• Syringe supply inventory with auto-decrement and optional medication auto-refill tracking

INSIGHTS
• Biometrics dashboard for weight, body fat, sleep, resting heart rate, blood pressure, fasting glucose, HbA1c, testosterone, IGF-1, mood, energy, hunger, libido, and recovery
• Trend charts with 7/30/90/180/365-day views, baseline tracking, and weekly weight-change insights
• Manual entries, Apple Health import, and custom metrics for symptoms, side effects, labs, and more
• Dose overlay charts connecting logged doses, titration changes, and protocol timelines with biometric trends
• Medication levels dashboard with half-life curves, dose markers, steady-state estimates, and time-in-target insights
• Protocol filters and response summaries to compare medications with changes in weight, sleep, blood sugar, mood, hunger, and more

BACKUP, SYNC & SHARING
• Optional iCloud sync across devices
• Import backups for protocols, schedules, logs, injection sites, inventory, and insights data
• Export protocols, schedules, logs, and dose history to JSON, CSV, or PDF
• Automatic local backups with restore points

PERSONALIZE
• Dark, light, system, or custom themes with accent and tint options
• Locale-aware decimal input and haptic feedback
• "Party mode" celebrates consistency with glitter and accolades
• Use offline without an account; iCloud sync optional

PRIVACY
• We collect no user data.
Trademarks: Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and Rybelsus® are trademarks of their owners. Not affiliated. Important: PeptideCalc.io is for informational & educational purposes only. Always verify calculations and consult a qualified healthcare professional.
© © 2025 Wild Monkey Labs

7 Minute Workout Challenge - Fitness Guide Inc

7 Minute Workout Challenge
Fitness Guide Inc
Genre: Health & Fitness
Price: $3.99
Release Date: July 30, 2013

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
© © 2013 Fitness Guide

Mind Monitor - James Clutterbuck

Mind Monitor
James Clutterbuck
Genre: Health & Fitness
Price: $14.99
Release Date: July 1, 2015

See what's really going on inside your head in real time!

Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" and is "Not an Official Muse app".

Get real time EEG brainwave data beautifully graphed, right on your phone or tablet.

* Professional grade spectrogram
* Discrete frequency breakdown
* Raw microvolts
* Absolute wave values
* Accelerometer / Gyroscope

Split data by channel, into left brain/right brain, Front/Back, or even individual sensors.

Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player. Or view your recordings online at https://Mind-Monitor.com

Dropbox Integration for saving recordings.

OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab.

Share images with your friends.

Muse headbands are available from http://choosemuse.com.

* This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.
© © 2015 James Clutterbuck

Soft Challenge - White Belt Development LLC

Soft Challenge
White Belt Development LLC
Genre: Health & Fitness
Price: $1.99
Release Date: May 10, 2023

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.
The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows:
- One 45-minute workout per day, with one day for active recovery every week.
- Eat a Healthy Diet, of your choosing
- Only Drink Alcohol socially, if any at all
- Drink 3 liters of water per day
- Read 10 pages of any book

© © White Belt Development LLC 2023

Streaks Workout - Crunchy Bagel

Streaks Workout
Crunchy Bagel
Genre: Health & Fitness
Price: $4.99
Release Date: October 26, 2015

The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don't need any equipment - you just need a few minutes and a floor.

You can customize which exercises you want to do, making it great for all ages and abilities.

Features:

* 30 equipment-free exercises to choose from
* Create custom exercises and custom workouts
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own
* Voice coaching to guide you through your workout
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Shortcuts support
* Widgets for your Home Screen
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV

One-time purchase. No subscription required.

No more excuses: this is the workout you won't dread.

If you have any questions or comments, please contact support@streaksworkout.app

ABOUT HEALTH DATA:

On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.
© © 2026 Crunchy Bagel Pty Ltd. All rights reserved.

Pocket Yoga - Rainfrog, LLC

Pocket Yoga
Rainfrog, LLC
Genre: Health & Fitness
Price: $2.99
Release Date: March 20, 2010

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.
© © 2009-2025 Rainfrog, LLC

Sezzy Timer - Sarah's Day Pty Limited

Sezzy Timer
Sarah's Day Pty Limited
Genre: Health & Fitness
Price: $1.99
Release Date: February 18, 2019

The perfect pre-formatted timer app that allows you to get straight into your workout with the click of a button!
Whether you're smashing out a HIIT workout, pilates or your own custom circuit, the Sezzy Timer has ELEVEN unique timers to use so your workouts are always efficient, fun and on track!

Each timer uses visual and auditory cues to ensure you know what exercise you're up to!
You can also listen to your tunes simultaneously as the timer to stay in the zone and maintain motivation.

Timers to chose from:

1. Sweaty Shredder

2. Toning Power

3. 10 Minute Blaster

4. 15 Minute Burner

5. AMRAP

6. Custom Timer

7. 30 Min Pilates

8. HIIT Pilates

9. 45/15 Sweat

10. 10 Min Movement

11. Express Cardio

All Timers Include:

- Visual cues including rest, sets, circuit, exercises, supersets or rounds (depending what kind of workout you’re doing)

- Auditory cues allowing you to step away from your phone and complete the workout purely through listening. Sezzy Timer specifies what round, exercise, set or rest period you’re up to. It will also help count you down until your next movement

- Works in the background of your phone allowing you to listen to music and smash through your workout, while hearing cues from the timer app

- Custom option to create your own personalised workout

- Pause, and play option

- Display of what is coming up next in your workout to better prepare your body.

The Sezzy Timer app is simple, quick and easy to use and requires little to no preparation. Setting up timers and organising rounds, exercises and sets can often be confusing and tricky, so I’m here to take the stress out of your workout. Follow my cues and you’re on your way to a successful, sweaty, soul fulfilling workout!
© © 2019 Sarah's Day

The Work App - Byron Katie International, Inc

The Work App
Byron Katie International, Inc
Genre: Health & Fitness
Price: $0.99
Release Date: November 11, 2011

"The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature.

Are you ready? Everything you need in order to do The Work is available for free at thework.com."
© © 2011, 2012, 2017 BKI

Calm Harm – manage self-harm - Stem4

Calm Harm – manage self-harm
Stem4
Genre: Health & Fitness
Price: $1.99
Release Date: February 20, 2015

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•‘This app helps me so much. I can't thank you enough for improving my life.’
•‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
•Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

© © stem4 2025

Airway Gym - Apnea Bye, S.L.

Airway Gym
Apnea Bye, S.L.
Genre: Health & Fitness
Price: $6.99
Release Date: November 28, 2018

It helps people with breathing difficulties during sleep. Airway Gym is the result of years of research by specialists in this field.

First app focused on toning the upper airway muscles.

Airway Gym offers you a series of daily exercises to do with your smartphone. You can perform them at anytime you like, as an example you can do some exercises in the morning and do the remaining ones later in the day before going to bed.

The App includes:

• Exercises: The key to recovering your health.

• Activity: Get to know your daily activity in detail.

• Progress: Monitor your progress over time with graphs.

• Queries: You can directly consult your personal trainer using a private chat while maintaining confidentiality of your personal contact numbers.

• Notifications: If you wish you can receive a notification on your mobile phone to start the exercises at your preferred time.

• Help: We offer a form within the App by which you can send us your suggestions or questions.

The App allows you to be supervised by your personal trainer. You can also keep in touch and communicate with him/her. It does not include one though. A personal trainer can be a rehabilitator, instructor, myofunctional therapist, a physiotherapist, a speech therapist, an otolaryngologist, etc ... usually the same person who treats you.

The App is utterly translated to:
• Spanish
• English
• German
• French

Airway Gym is the best solution to both rest and sleep better.
© © 2018 Apnea Bye S.L.

EarthBeat - Schumann Resonance - TheMM

EarthBeat - Schumann Resonance
TheMM
Genre: Health & Fitness
Price: $1.99
Release Date: August 15, 2022

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."
-Nikola Tesla

KEY FEATURES:

- Monitor Earth's Schumann resonance and space weather in one app
- Customizable widgets for Home Screen, Lockscreen and Control Center
- Real-time aurora prediction with full map view
- Live Data: Real-time numerical readings for Schumann harmonics, Kp index, solar wind, and GCP with 24-hour trend charts (EarthBeat Pro)
- Advanced burst analysis, Tomsk outage detection and notifications (EarthBeat Pro)
- Current Reading Analysis, scientific and spiritual, with 100-250 words every three hours (EarthBeat Pro)
- Weekly Tomsk overview with sharing and archive (EarthBeat Pro)
- Share Card: Share a beautiful social card of the current EarthBeat status in dark or light theme (Pro: all supported languages)

Earth's heartbeat, the Schumann resonance, is generated by approximately 2,000 thunderstorms producing around 50 lightning strikes per second. These create electromagnetic waves circling Earth. Many observe connections between this resonance and collective human consciousness, noting behavioral changes during heightened activity.

EarthBeat tracks the Schumann resonance, visualizes space weather indices including the Kp-Index, solar wind, and X-ray flux, and integrates real-time Global Consciousness Project (GCP) data. The GCP displays as a 3D colored indicator reflecting global consciousness patterns.

Designed for iOS 17 and later, EarthBeat offers widgets in various sizes. Tomsk and Cumiana widgets show current measurements, the Full Tomsk Chart displays three-day history, and the Forecast Widget covers four frequencies. Aurora Widgets predict northern lights activity, Live Sun Images show six NASA feeds for monitoring solar flares, and the GCP Dot Widget displays consciousness patterns.

New features include Enhanced Tomsk Data with Quality Factor, Electromagnetic Background, and frequency forecasts; Complete Aurora Map View; and D-Region Absorption Prediction. Tap any graph for full-screen view with pinch-to-zoom.

EarthBeat Pro subscribers get live numerical readings with 24-hour trend charts, advanced Tomsk burst analysis (10/30/60 minutes), custom notifications, weekly Schumann overview with sharing, and 10-week archive for tracking patterns. Your subscription supports server infrastructure and ongoing development.
Compare measurements from Tomsk Space Observing System and Cumiana VLF Station while exploring Global Consciousness Project patterns. Detailed information enhances understanding of these research fields.

Now available in 9 languages including Simplified Chinese, Japanese and Russian.

If you'd like to see additional data sources or have widget ideas, please get in touch.
All displayed images are copyright-protected and belong to their respective sources indicated in the app.

Privacy Policy: https://asv.pt/earthbeat-privacy-policy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2022-2026 Marc Mennigmann

Rainy Mood - Plain Theory, Inc.

Rainy Mood
Plain Theory, Inc.
Genre: Health & Fitness
Price: $2.99
Release Date: October 8, 2012

Rainy Mood is the internet's most popular rain experience. Join millions of people who use Rainy Mood to help them sleep, study, and relax.

The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape.

With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks.

FEATURES

+ 3D audio, works with standard headphones
+ Algorithmic randomizer and massive sound library for always-fresh sound that never repeats
+ Sound mixer
+ Sleep timer
+ Energy efficient
+ Play your music simultaneously. Works with your music apps
+ Includes free lifetime updates.
© © 2018 Plain Theory, Inc.

Buddhify: Guided Meditation - CELESTIAN GOLDEN APPS

Buddhify: Guided Meditation
CELESTIAN GOLDEN APPS
Genre: Health & Fitness
Price: $4.99
Release Date: January 1, 2014

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.

Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.

No need to find the time for a formal meditation session everyday, we'll show you how to bring mindfulness to all parts of your life with exercises for whatever you're doing and wherever you are - from travelling, taking a break at work or going to sleep. We'll help you find calm in any situation.

WHAT'S INCLUDED?
- Over 200 meditations to help overcome life's challenges including anxiety, stress, sleep, pain and difficult emotions
- Mindfulness exercises you can do wherever you are, in categories such as travelling, at work, waking up, eating, and even when you're online
- Sessions for complete beginners and those with more experience, with lengths from 3-40 minutes
- A solo timer for more seasoned meditators
- A range of experienced teachers so you can choose the voice and style that's right for you
- Kids content for the little people in your life
- Brand new buddhify Membership available as an optional in-app purchase with a range of additional features for those looking to take their meditation practice further

Buddhify integrates with Apple Health so you can track your meditation using the Mindful Minutes category within the Health app.

BUDDHIFY MEMBERSHIP
For those of you who want to deepen your practice even further, you can do that through Buddhify Membership. Becoming a Member is optional and gives you access to three amazing features: Together, Formal and the karaoke-style Transmission. Buddhify Membership is an annual subscription and payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period and your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

TERMS OF USE & PRIVACY
You can see our terms of use at https://buddhify.com/terms-of-use/ and our privacy policy at https://buddhify.com/privacy-policy/.

WHAT OTHERS ARE SAYING
This app is incredible. I've been trying to get into meditation for a while now and I've found other apps or videos I've tried have been repetitive or not very good. The meditations on here are so easy to follow and the app is very user friendly. I'm always sceptical about spending money on apps but this one is so worth it. ******

I have used many meditation apps but like this one best because it offers a variety of guided meditations to use in different situations or for different purposes. They vary in the amount of time required so the app is very flexible. I also like the stats which encourage you to practice regularly. Plus I can add meditation that I do outside of the app and track that too. I highly recommend whether you are a beginner or an experienced meditator. *****

HERE TO HELP
Buddhify is made by a values-led family business and we love hearing from you. Your feedback, suggestions and comments make all the hard work feel so worthwhile and makes the app better as we continue to make buddhify as effective, accessible and beautiful as it can be. Say hello@buddhify.com
© © CELESTIAN GOLDEN APPS

HotLog - Sauna Session Tracker - Thomas Dori

HotLog - Sauna Session Tracker
Thomas Dori
Genre: Health & Fitness
Price: $1.99
Release Date: November 30, 2018

Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits.

HotLog is your digital companion to tracking your sauna, steam bath, and infrared sessions. HotLog allows you to easily capture all the important details of your sessions like:
- Sauna Type
- Temperature
- Humidity
- Duration
- Aufguss
- Cold Shower / Plunge

HotLog also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to.

If you want to, HotLog tracks all your sessions as workouts in Apple Health.
© © 2024 Thomas Dori

Pocket Yoga Teacher - Rainfrog, LLC

Pocket Yoga Teacher
Rainfrog, LLC
Genre: Health & Fitness
Price: $4.99
Release Date: October 20, 2011

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.

Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.

Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.

Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.

Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
© © 2009-2025 Rainfrog, LLC

Anxiety Release based on EMDR - trauma and pain management services pty ltd

Anxiety Release based on EMDR
trauma and pain management services pty ltd
Genre: Health & Fitness
Price: $4.99
Release Date: June 17, 2013

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
© © Mark Grant

RunTempo - Runners Metronome - DockMarket LLC

RunTempo - Runners Metronome
DockMarket LLC
Genre: Health & Fitness
Price: $4.99
Release Date: September 24, 2013

RunTempo: Cadence Metronome

Run smarter, improve cadence!

Why Cadence Training?
* Boost your pace and efficiency: Just a 5-10% cadence increase can decrease joint impact by up to 20%.
* Find your ideal rhythm: Train toward the "sweet spot" used by elite runners (170-180 SPM).

Simple & Powerful
* Set your target BPM with easy-to-use controls
* Mixes with music, podcasts, or other apps — your run, your soundtrack
* Integrated timer for intervals and progressive training
* Runs 100% offline — no account, no subscriptions

Perfect for Apple Watch
* Full standalone Watch app – leave your phone at home
* Background audio support on Watch
* Smart Stack widget for instant access

Why Runners Choose RunTempo
* Improve form, reduce overstriding, and lower injury risk
* Enhance efficiency and enjoyment every run

Whether you're preventing injuries, improving your form, or training for your next race, RunTempo helps you find and
maintain your optimal rhythm. Start with your current cadence and gradually increase by 5 SPM every few weeks until
you reach your target.

No ads. No subscriptions. Just a simple, effective tool to transform your running.
© © 2025 Dockmarket LLC

Brush · Toothbrush Timer - Modum B.V.

Brush · Toothbrush Timer
Modum B.V.
Genre: Health & Fitness
Price: $0.99
Release Date: May 7, 2020

Brush is a lightweight toothbrush timer for watchOS that lets you save and track all your tooth-brushing into Apple's Health app. Keep a streak going to form a healthy habit of proper teeth brushing.

— Features —

- Saves and reads from HealthKit for nice progress inside the Health App
- watchOS only app
- Shows your current streak of good sessions and keep a high score
- Get haptic feedback when you hit your mark and every 30 seconds to know when to switch
- Complication support shows your active timer or best streak.
- Automatically save the session once the timer has hit the mark (optional)
- Set your brush goal however you like (120 seconds recommended)
- Optional mouthwash timer for after brushing your teeth
- Always-on display will always show a timer during an active session
© © Hidde van der Ploeg

Weight Diary - CURLYBRACE APPS LTD

Weight Diary
CURLYBRACE APPS LTD
Genre: Health & Fitness
Price: $7.99
Release Date: January 12, 2011

Understand your weight trends over time.

Weight Diary helps you cut through daily fluctuations with a clear trend line, so you can quickly see whether you’re moving toward your goal. Log your weight each day to track your progress, estimate your rate of weight loss, and see how long it may take to reach your target.

Starting a new diet or routine? Choose a custom start date to measure progress from any point that matters to you.

With powerful graphs, goal planning tools, Apple Health support, and Withings/Fitbit scale sync, Weight Diary gives you a simple and effective way to stay on track.

Main Features:

• See your weight, progress, and goal remaining at a glance
• Choose a custom start date for a new diet or milestone
• Follow your daily weights with a clear trend line
• Switch between the graph, summary, or full weight log with a single tap
• Explore your progress over months or years in the full-screen graph
• Record body fat % and add custom notes
• Plan ahead with goal and calorie calculators
• View your BMI with a clear visual display
• Comprehensive unit support for pounds, kilograms, and stones
• Sync with Apple Health and Withings/FitBit scales
• Full data backup, import, and export
© © 2010-2026 CurlyBrace Apps Ltd.

Starting Strength Official - Shabu Pty Ltd

Starting Strength Official
Shabu Pty Ltd
Genre: Health & Fitness
Price: $14.99
Release Date: September 8, 2015

------ The Official Starting Strength App * 4.8 Star Average Rating -------

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

======
Here's some reviews from our users

5/5
"What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!

5/5
"I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..."

5/5
"Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.”

5/5
"Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.”

5/5
"I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training"

======
Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

++++++++++
Features:

- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean.
- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises.
- Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions.
- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
- Interactive logging tools journal your strength progression.
- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Customise your progression for each exercise.
- Add and save additional notes for each workout, and access previous notes easily.
- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
- Download training log data as CSV (requires account)
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs) or Imperials (lbs), and change at any time.

Have any comments, questions or suggestions? Please email us at hello@shabu.co
© © The Aasgaard Company

Period Tracker Deluxe - GP Apps

Period Tracker Deluxe
GP Apps
Genre: Health & Fitness
Price: $9.99
Release Date: January 31, 2019

Period Tracker, the easiest way to track your health!

*Now supports HealthKit, 3DTouch, TouchID, portrait charts, data share with your partner, Advanced TTC Mode (the easiest way to get pregnant by following the homepage timeline’s simple prompted instructions!), and Pregnancy Mode with articles and week-by-week images.

Period Tracker is SIMPLE and CUTE.
* Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to predict the start date of your next period.
* View your current and future period dates, ovulation and fertile days, moods, symptoms, weight, temp, and fertility notes in a simple month-view calendar.
* Discreet iPhone icon simply reads "PTracker."

Period Tracker is FILLED WITH FEATURES.
* Take daily notes of menstrual symptoms including Spotting, Flow, Cramps, Headaches, Backaches, Bloating, Tender Breasts, and Body Aches!
* Track your weight, temperature and moods (over 30+ moods to choose from!)
* Add custom symptoms and moods
* Month-view calendar features intimacy, symptoms and moods icons mapped right onto the calendar.
* Charts! Beautiful, comprehensive and handy. Charts show weight, temp, symptoms, period length, cycle length, and more.
* Monthly automatic online Backup/Restore feature or you can backup manually.
* Homescreen shows your predicted ovulation, eight day "fertile window,” and your cycle day. Great for trying to conceive.
* Pregnancy mode activates countdown to baby's due date and week-by-week articles.
* Protect your privacy with TOUCH ID or with a passcode option that is fast and easy.
* Ask other women for health advice right from your app! New social groups include Acne, Indigestion, Cramps, Backaches, Dizziness, Insomnia, Nausea, Weight Loss, Eat Healthy, Stress Less, TTC, Pregnancy, Parenting, Diabetes, Depression, Menopause, and more.
* Notes list view where you can view, edit, change date, delete and email individual notes
* Export your period dates and notes to email for doctor's visits.
* 12 beautiful skins for free

Period Tracker is loved by millions of users.
MommaRed - "I really like this application. It is easy to use, easy to track and plan for upcoming events. The recent updates have made it even better. One of my favorite iPhone apps."

Blanczz226 - "This is one of my favorite apps. I use it every month and it's extremely accurate. Worth the $ for sure"

GeekSugar.com - "Period Tracker is the ultimate menstrual mentor. You enter in your info, and it tracks your cycles, letting you keep notes about your activities and well being, all the while using twee 'lil hearts .and flowers to denote important days."

Celstemc - "One of my first apps and I am completely in love with it! Won't use another one like it!! Cute and easy to use!"

Disclaimer: Period Tracker period and fertility forecasts may not be accurate and should not be used to prevent unwanted pregnancy. To forecast ovulation Period Tracker calculates 14 days before the projected start date of one's next period. Forecast accuracy depends on a number of factors including how regular one's cycle length is, when one actually ovulates during the cycle, and how many periods have been logged in the app. Anxiety, stress, diet, nutrition, exercise, environment, medications, age and other factors can also affect one's cycle from month to month.

Please email comments and suggestions to support@gpapps.com.
© © 2026 GP Apps

HealthFace - Crunchy Bagel

HealthFace
Crunchy Bagel
Genre: Health & Fitness
Price: $1.99
Release Date: December 19, 2016

HealthFace is the best app for recording any Health data on iPhone. And if you have an Apple Watch, the app gets even better!

* Record data quickly via the iPhone app or Apple Watch app
* Show your Health data in the widget
* Display any Health data on the Apple Watch clock face
* Customize the types of data you want to record so you can input data in only a couple of taps.
* Tap on any complication to quickly record data
* Supports all types of data from the Health app
* Create custom equations with mixed units — like calculating your daily protein target from your body weight

For example:

* Quickly record your weight after standing on your scales in the morning
* If you're diabetic you can quickly record your blood glucose or insulin intake
* Quickly record your blood pressure
* Quickly record your caffeine, water or sugar intake, or any of the other dietary categories

HealthFace is the easiest way to display any data from the Health app on your Apple Watch. Data is displayed using watch face complications.

* Ability to display a goal (e.g. show your progress towards 10,000 steps)
* Real-time preview on your iPhone before saving to your Apple Watch
* 17 different watch faces that support complications
* 82 data types from the Health app
* Display multiple data types (on certain watch faces)
* Hundreds of high quality icons to choose from

If you have any questions, suggestions or other feedback, please email support@healthface.app, or tweet us @HealthFaceApp.

An Apple Watch is not required to make use of HealthFace.

Note: Some complication positions requires Apple Watch Series 4.

ABOUT HEALTH DATA:

We take your privacy very seriously. Although HealthFace needs to access your Health data in order to function as advertised, your Health data remains on your iPhone and Apple Watch at all times and is never transmitted anywhere.

All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://healthface.app/privacy.html for more information on our use of data. You can contact us at support@healthfaceapp.com if you have any questions or concerns.
© © 2026 Crunchy Bagel Pty Ltd. All Rights Reserved.

PowNap - Valentin Haberling

PowNap
Valentin Haberling
Genre: Health & Fitness
Price: $5.99
Release Date: March 21, 2025

PowNap is a smart power-nap app for Apple Watch.
It uses your heart rate to detect recovery and wake you at the right moment.

Wake up when your body is ready — not when a timer ends.

You start the nap.
PowNap handles detection and wake-up based on your physiology.

Two Modes

Power Nap
15, 20, or 25 minutes
• May end earlier if your body recovers
• Ends at the selected time at the latest

Infinity
No fixed duration
• Ends when your body shows signs of recovery or light sleep
• Ideal when you don’t want a fixed limit

Calm. Precise. Distraction-free.

• Detects relaxation via heart rate
• Wakes you with gentle vibration
• No countdown pressure
• Subtle progress indicators designed to reduce timer pressure
• Runs fully offline on your Apple Watch

Tap “Start” — PowNap takes care of the rest.

Adjustable

• Vibration strength
• Sensitivity
• Custom nap durations

Private & Local

• One-time purchase — no subscription
• No ads, no account, no tracking

All processing happens on your watch.

Apple Health access is required to read your heart rate.
PowNap uses a “Mind & Body” workout for this.

Important

• Not a medical device
• Uses a “Mind & Body” workout for heart-rate tracking (required by watchOS)
• Activity Rings may be affected

Buy once.
No conditions.
Just calm, focused recovery.

Apple Watch Compatibility

Requires Apple Watch Series 4 or newer (including SE).
Apple Watch Series 3 and earlier are not supported.
© © 2026 PowNap