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	<title>Top Sites Fitness Search Engine Optimization for Fitness Communities</title>
	
	<link>http://www.topsitesfitness.com/seo-fitness-blog</link>
	<description>Improve Search Engine Optimization (SEO) and Website Traffic by Networking Within Related Social Communities</description>
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		<title>Memoir of a Schizo</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/website-reviews/memoir-of-a-schizo/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/website-reviews/memoir-of-a-schizo/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:50:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Website Reviews]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=44</guid>
		<description><![CDATA[Currently ranked #2 on the TSF top sites list, Memoir of a Schizo is a blog about Nursing and Health Care. With a Google PR3 and global Alexa of 1,731,004, this blog does not seem to be all powerful, but it consistently averages between 2000 and 3000 page views a day. This is apparently a [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Setup Web Page Redirects</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/how-to-setup-web-page-redirects/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/how-to-setup-web-page-redirects/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 19:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Onsite SEO]]></category>
		<category><![CDATA[onsite]]></category>
		<category><![CDATA[redirections]]></category>
		<category><![CDATA[redirects]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=35</guid>
		<description><![CDATA[You&#8217;ve just redesigned some pages of your web site. The pages have high search engine rankings that you don&#8217;t want to lose. How can you safely redirect web site traffic from your old pages to the new pages without losing your rankings? You can do this by using a 301 redirect, which tells search engines [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Content Sharing Sites for a Big Page Rank Boost</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/offsite-seo/use-content-sharing-sites-for-a-big-page-rank-boost/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/offsite-seo/use-content-sharing-sites-for-a-big-page-rank-boost/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[Offsite SEO]]></category>
		<category><![CDATA[hubpages]]></category>
		<category><![CDATA[page rank]]></category>
		<category><![CDATA[squidoo]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=38</guid>
		<description><![CDATA[I&#8217;ve talked to many people who recommend writing unique content and posting it on content sharing sites such as Squidoo.com and HubPages.com. By linking back to your website from posts on those content hubs, Google will think you are important indeed. I have actually put this into practice for a couple blog posts that I [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Quotes to Find Hidden Keywords When Reseaching</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/use-quotes-to-find-hidden-keywords-when-reseaching/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/use-quotes-to-find-hidden-keywords-when-reseaching/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 21:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Onsite SEO]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[keywords]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=36</guid>
		<description><![CDATA[Why do keyword research with quoted search phrases rather than single words? (Example: search engine optimization vs. &#8220;search engine optimization&#8221;.) Well, your objective in research for organic optimization is not to collect thousands of keywords. It is to find highly profitable keywords. With high conversion rates. When you quotes your key phrases, it forces the [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Backlinks with Free Directory Submissions</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/offsite-seo/increase-backlinks-with-free-directory-submissions/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/offsite-seo/increase-backlinks-with-free-directory-submissions/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 15:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Offsite SEO]]></category>
		<category><![CDATA[backlinks]]></category>
		<category><![CDATA[directories]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=34</guid>
		<description><![CDATA[Directory listings are a great way to start to build backlinks for your new blog or website. If you don&#8217;t feel like outsourcing 1000 directory submissions, you&#8217;ll have to do it manually. The following is a list of free directories where you can list your Web site: free directory listings. All these directories are free [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Conversions with Audio Testimonials</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/tools/increase-conversions-with-audio-testimonials/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/tools/increase-conversions-with-audio-testimonials/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 15:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[conversions]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=33</guid>
		<description><![CDATA[This post is more about increasing conversions than it is about SEO, but converting your traffic is very important. As web developers and Internet marketers, we try split testing ad copy and calls to action. We try optimizing landing pages and increasing targeted traffic. We also try listing testimonials, which provides a big trust factor [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover New Keywords by Examining Audience Trends</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/discover-new-keywords-by-examining-audience-trends/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/discover-new-keywords-by-examining-audience-trends/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 15:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Onsite SEO]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[keywords]]></category>
		<category><![CDATA[trends]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=32</guid>
		<description><![CDATA[How many new behavioral trends have you discovered by exploring Wordtracker data? Do you ever feel like you are running low on keywords related to your business? Stop exploring keywords related to your solution or service and start exploring the trends that are related to your audience&#8217;s challenges. In many cases, we tend to only [...]


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		</item>
		<item>
		<title>Do You Rely Too Heavily on SEO Tools?</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/general/do-you-rely-too-heavily-on-seo-tools/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/general/do-you-rely-too-heavily-on-seo-tools/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 15:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=31</guid>
		<description><![CDATA[Are you obsessed with some SEO tool set or software program? Think about software tools more as having a very specific purpose. There are some excellent tools to know about for sure. I even have a growing list of them here => SEO Tools. We must also realize that the single most important key to [...]


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		</item>
		<item>
		<title>Go Viral by Adding Humor to Your Website</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/content/go-viral-by-adding-humor-to-your-website/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/content/go-viral-by-adding-humor-to-your-website/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 15:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Content]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=30</guid>
		<description><![CDATA[What type of content are you adding to your Web site? Do you want to go viral? To go viral you will need some kind of content that makes your visitors want to show everyone they know. This could be controversy, humor, a list, a rant, an image, a video. Let&#8217;s talk about humor. The [...]


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		</item>
		<item>
		<title>Fix Those Broken Links!</title>
		<link>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/fix-those-broken-links/</link>
		<comments>http://www.topsitesfitness.com/seo-fitness-blog/onsite-seo/fix-those-broken-links/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Onsite SEO]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[dead links]]></category>
		<category><![CDATA[hyperlinks]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.topsitesfitness.com/seo-fitness-blog/?p=29</guid>
		<description><![CDATA[Search engines hate broken links. Visitors hate broken links. Everyone hates broken links. It&#8217;s such a pain to go through and analyze your site by hand. Well now you can do it with a couple clicks. Here is a 5 star rated link checking program that you can download for absolutely free. The program Xenu [...]


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