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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Top WeightLoss Site Blog</title><link>http://topweightlosssite.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/TopWeightlossSite" /><description>Top WeightLoss Site Blog's purpose is to inform dieters about the latest news and trends in weightloss and diet supported by scientific evidence. The top weightloss site reviewed is also featured.</description><language>en</language><managingEditor>noreply@blogger.com (jaytin)</managingEditor><lastBuildDate>Sun, 27 May 2012 05:57:49 PDT</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">157</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="topweightlosssite" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle>Top WeightLoss Site Blog's purpose is to inform dieters about the latest news and trends in weightloss and diet supported by scientific evidence. The top weightloss site reviewed is also featured.</itunes:subtitle><item><title>Bikini Body - How To Lose 15 Pounds in Less Than 2 Weeks!</title><link>http://topweightlosssite.blogspot.com/2011/04/bikini-body-how-to-lose-15-pounds-in.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Fri, 01 Apr 2011 17:28:35 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-5084535718783665412</guid><description>
Going on a beach vacation? Do you need to lose 10-20 pounds to fit into your favorite bikini in as little as 2 weeks? Here are some guidelines that will help you achieve that goal:
1. Change what/where you eat. Firstly, you must stop eating at fast food restaurants. Refrain from snacking between meals. Avoid snacks like potato chips, crackers with dips and related products. Avoid candy bars, </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">26</thr:total></item><item><title>How to Lose 20 Pounds in 29 Days Without Fad Diets, Pills and the Gym</title><link>http://topweightlosssite.blogspot.com/2011/02/how-to-lose-20-pounds-in-29-days.html</link><category>diet</category><author>noreply@blogger.com (jaytin)</author><pubDate>Sat, 26 Feb 2011 07:25:12 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-7955655558876844566</guid><description>It is well documented that the incidence of human obesity has been increasing steadily with each generation since about the time of the industrial revolution. As societies became more specialized, with constant advances in the fields of science, technology and agriculture, we became increasingly fatter. In addition, we now have alarming rates of child obesity essentially in all Western cultures </description><media:thumbnail url="http://2.bp.blogspot.com/-hQPTqbuhp3U/TWkXz1W7VJI/AAAAAAAAABk/z7kGs7Fhbug/s72-c/Woman-with-juice.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">14</thr:total></item><item><title>Preventing Obesity in Our Children</title><link>http://topweightlosssite.blogspot.com/2009/04/preventing-obesity-in-our-children.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Mon, 06 Apr 2009 21:54:29 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-167602948420651365</guid><description>Preventing Obesity in Our Children Do you remember when our generation was growing up. You walkedout of your house and all you saw were kids running around on thestreets playing football, hockey, tag and many other physicallyactive games. It didn't matter what time of year it was, kidswere running all over the place. Whether it was on the corner orin the park, they were out tearing it up.Now </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">31</thr:total></item><item><title>An Inch Loss and Cellulite Healing Alternative That Works!!</title><link>http://topweightlosssite.blogspot.com/2009/04/inch-loss-and-cellulite-healing.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 05 Apr 2009 09:34:55 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-6947646490353863251</guid><description>An Inch Loss and Cellulite Healing Alternative That Works!!Copyright © 2009 Rita Canada  During my "wellness quest" over the past couple of decades, Istumbled upon the benefits of all natural herbal body wraps.Traditional body wraps that are done at salons can be beneficial,but you have to investigate the ingredients and applicationmethods to be sure they are not geared toward achieving </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><title>How You Can Look And Feel Younger Longer</title><link>http://topweightlosssite.blogspot.com/2009/03/how-you-can-look-and-feel-younger.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 29 Mar 2009 08:06:34 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-1015375999598104137</guid><description>How You Can Look And Feel Younger LongerCopyright © 2009 Jasper Ravensberg, alternative health practitioner  It is a fact that we are all living longer and, what's more, we are going to live longer still. According to the opinions of some eminent scientific bodies we shall very soon all be living to 100 years or more, which is wonderful, so long as we are healthy and can enjoy our lives to the </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How To Get A Total Body Detox Easily</title><link>http://topweightlosssite.blogspot.com/2008/12/how-to-get-total-body-detox-easily.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Fri, 19 Dec 2008 09:55:51 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-3335482029126515221</guid><description>How To Get A Total Body Detox EasilyCopyright © 2008 John KhuSurely you have heard of detoxing, right? It seems to be the newtrend today and everyone is doing it. There are some called thecelebrity detox also known as the lemon detox. There are othermethods as well. Some total body detox systems guarantee resultsin 3 days. Then there is some that promise results in 28 days.It all depends on what </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>How Many Calories Do I Need To Lose Weight?</title><link>http://topweightlosssite.blogspot.com/2008/03/how-many-calories-do-i-need-to-lose.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 09 Mar 2008 10:22:30 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-6952817004607624500</guid><description>Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.How Many Calories Do I Need To Lose Weight?That is just exactly what weight watchers and calorie counter diet planners always ask, "How many calories do I need to lose weight?". If you are planning to go on a diet through the calorie </description><media:thumbnail url="http://farm1.static.flickr.com/23/38469479_f0df06338b_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">16</thr:total></item><item><title>How To Lose Water Weight - 5 Tips</title><link>http://topweightlosssite.blogspot.com/2008/01/how-to-lose-water-weight-5-tips.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Wed, 09 Jan 2008 14:27:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-1733938634152930595</guid><description> Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan. How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water </description><media:thumbnail url="http://farm2.static.flickr.com/1058/828781356_40c532004a_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total></item><item><title>Holidays And Diabetes: Six Tips For Enjoying Season’s Treats</title><link>http://topweightlosssite.blogspot.com/2007/12/holidays-and-diabetes-six-tips-for.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Wed, 12 Dec 2007 19:09:18 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-7619923338569306499</guid><description>Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.Check out this video on Contolling diabetes:Diabetes and Diet Holidays And Diabetes: Six Tips For Enjoying Season’s TreatsThe holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving, </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Weight Loss for a Kidney Transplant Patient</title><link>http://topweightlosssite.blogspot.com/2007/12/weight-loss-for-kidney-transplant.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 09 Dec 2007 10:47:23 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-8825178948471926887</guid><description>Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================By John TiniakosA client recently came to me for help with weight loss. He was the recipient of a kidney transplant one year ago. He was extremely overweight for his body type (he carried the majority of the weight around the mid section) and was desperate to lose the excess fat. His name is Ted.First of all </description><media:thumbnail url="http://farm2.static.flickr.com/1069/1487378846_1c35f641ea_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>Home Fitness Equipment For Every Exercise</title><link>http://topweightlosssite.blogspot.com/2007/11/home-fitness-equipment-for-every.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Fri, 23 Nov 2007 07:59:15 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-8140564518829851187</guid><description>Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================Home Fitness Equipment For Every ExerciseMany people feel more comfortable in their own homes exercising and thus the need for every kind of home fitness equipment on the market. You have equipment for the stomach, upper body, lower body, and the entire body. Although some of the equipment makes be a little </description><media:thumbnail url="http://farm3.static.flickr.com/2064/2048691520_eb3b5f4e51_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>Oh no...Here come the Holidays again..How do I avoid Weight Gain?</title><link>http://topweightlosssite.blogspot.com/2007/11/oh-nohere-come-holidays-againhow-do-i.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 11 Nov 2007 09:21:48 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-4466280070983611317</guid><description>Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================The Yo-Yo Diet SyndromeBeing an owner of a swimwear store and website, I can't tell you how many times women storm out of the fitting room bemoaning how fat they perceive themselves to be. They state they will return in two weeks after they get rid of the ten pounds that stands between them and looking great </description><media:thumbnail url="http://farm1.static.flickr.com/122/372300706_fce8b03206_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How To Lose Water Weight - 5 Tips</title><link>http://topweightlosssite.blogspot.com/2007/11/how-to-lose-water-weight-5-tips.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Thu, 01 Nov 2007 08:16:09 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-7258953487193905123</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><title>Halloween and Holidays Around the Corner – Diet Tips Anyone?</title><link>http://topweightlosssite.blogspot.com/2007/10/halloween-and-holidays-around-corner.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 21 Oct 2007 21:54:46 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-8589435286779900185</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================Tips On Weight Loss – 3 Helpful Tips For Parents To Lose Weight During The Autumn Months And Holiday Season By John PurfieldAre you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the </description><media:thumbnail url="http://farm1.static.flickr.com/30/121251757_c497dd7e19_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Five Fantastic Facts That Can Help You To Have A Good Night's Sleep</title><link>http://topweightlosssite.blogspot.com/2007/10/five-fantastic-facts-that-can-help-you.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Fri, 19 Oct 2007 09:52:28 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-2047558014745463411</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================By Suzanne HolmanHave you ever been lying in bed, unable to sleep as you anticipate the followingday?September brings memories back to me of experiences throughout many years ofschool. Were you at all like me, lying awake the night before the first day of school,wondering who would be in my class, who would </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>The Hair Care Revolution And Bangs</title><link>http://topweightlosssite.blogspot.com/2007/10/hair-care-revolution-and-bangs.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Thu, 04 Oct 2007 14:56:49 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-7452971375474412053</guid><description>With new products focusing on the health of your hair you have more control and can now work with many different hair styles. The new formulas are created to meet the needs of a fast paced society. These new products feature ingredients that restore moisture and nutrients that tend to make hair stronger and thicker in appearance. With time being a factor for many women, the need for these </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>17 Reasons Why Men Should Keep Low Body Fat</title><link>http://topweightlosssite.blogspot.com/2007/09/17-reasons-why-men-should-keep-low-body.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Sun, 23 Sep 2007 16:42:14 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-6112836018344980402</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat:1) As you age your metabolism slows down drastically. This ultimately causes your </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Obesity – Is It Contagious? – Study Says Yes</title><link>http://topweightlosssite.blogspot.com/2007/08/obesity-is-it-contagious-study-says-yes.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Fri, 03 Aug 2007 11:17:13 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-2445287643226558847</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================As you probably know, Obesity has reached epidemic proportions in the Western world, particularly in North America. Statistics show that two thirds of Americans are now overweight or obese. Obesity is now America’s 2nd leading cause of preventable death, next to cigarette smoking and is closing in on becoming</description><media:thumbnail url="http://farm1.static.flickr.com/29/39510569_d1220ffb02_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">6</thr:total></item><item><title>Turn Your Fat Burning Mechanism into High Gear with Interval Training</title><link>http://topweightlosssite.blogspot.com/2007/07/not-sure-which-diet-is-best-for-you.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Mon, 23 Jul 2007 08:56:18 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-105229097726738336</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================I’ve recently experimented with High Intensity Interval Training (HIIT) and have received amazing results. HIIT is, undisputedly, the single most effective factor involved in breaking weight loss plateaus and burning fat. HIIT consists of short bursts of exercise at high intensity levels – near or around your</description><media:thumbnail url="http://farm1.static.flickr.com/178/391895677_78230a732b_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><title>Weight Loss Motivation</title><link>http://topweightlosssite.blogspot.com/2007/07/weight-loss-motivation.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Tue, 17 Jul 2007 09:14:47 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-40587747567892999</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================Weight Loss MotivationLosing weight is not that difficult. I’m sure everyone at some point in there life has lost weight whether it was intentional or not. The problem, however, is keeping it off permanently or at least for a long period of time. One major reason for this is that people choose the wrong </description><media:thumbnail url="http://farm2.static.flickr.com/1041/686456421_bd76be5c0a_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Low Carb or Slow Carb?</title><link>http://topweightlosssite.blogspot.com/2007/07/low-carb-or-slow-carb.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Wed, 11 Jul 2007 09:13:29 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-8604646154679971416</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================First I’d like to thank all of you that have participated with your wonderful and insightful blog comments. I would like to invite others who read this blog to participate as well. I’d love to know your thoughts and opinions – and many others would as well. So by all means let us know – Don’t be shy – spill </description><media:thumbnail url="http://farm2.static.flickr.com/1115/776633119_b1d267ec96_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Does Losing Weight Have To Be So Difficult?</title><link>http://topweightlosssite.blogspot.com/2007/07/does-losing-weight-have-to-be-so.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Mon, 02 Jul 2007 12:12:09 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-5817631031037946123</guid><description>Not Sure which diet is best for you?Check out our Diet Reviews===========================As I have often said in the past, weight loss and weight gain are directly affected by Input and Output. Many people would like to think that weight reduction occurs with the use of sophisticated theories like thermogenesis (calories burned by digestion), wonder supplements like hoodia or the miraculous </description><media:thumbnail url="http://farm1.static.flickr.com/101/317205700_4f10583787_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total></item><item><title>Weight Loss Journey – 45 Pounds in Less Than 2 Months?</title><link>http://topweightlosssite.blogspot.com/2007/06/weight-loss-journey-45-pounds-in-less.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Mon, 25 Jun 2007 13:58:44 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-33317107782751315</guid><description>Not Sure which diet is best for you? Check out our Diet Reviews===========================I have a client (Jeff) who is 42 years old and feels he has a weight problem. When he first came to me he complained he had gained extra pounds and found it very difficult to return to his previous weight. First, we looked at his diet. Jeff was consuming about 2000-2300 calories per day. He weighed 220 </description><media:thumbnail url="http://farm2.static.flickr.com/1422/607362158_e37075fcb7_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">62</thr:total></item><item><title>Quick Ways To Lose Weight | Tips To Help You Lose 50 Pounds Or More</title><link>http://topweightlosssite.blogspot.com/2007/06/quick-ways-to-lose-weight-tips-to-help.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Mon, 18 Jun 2007 19:43:50 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-6389745137877560576</guid><description>Not Sure which diet is best for you? Check out our Diet ReviewsQuick Ways To Lose Weight  Tips To Help You Lose 50 Pounds Or MoreBy Susan HeltonSetting Goals When DietingAs with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished in life have been accomplished because </description><media:thumbnail url="http://farm1.static.flickr.com/230/444520446_f1b9d8877b_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><item><title>How To Lose Weight And Enjoy Life</title><link>http://topweightlosssite.blogspot.com/2007/05/how-to-lose-weight-and-enjoy-life.html</link><author>noreply@blogger.com (jaytin)</author><pubDate>Wed, 30 May 2007 14:12:48 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-29317019.post-7457317618774550187</guid><description>===================================For Reviews of Today’s Top Diets Visit:Diet Reviews===================================How To Lose Weight And Enjoy LifeAre you stuck in the mental and physical loop of being overweight whilst wanting to be slim? Do you find you're going round in circles and getting more upset, frustrated and helpless?You're not aloneMore people than ever are overweight. It is </description><media:thumbnail url="http://farm1.static.flickr.com/15/22598843_b2f002d5c3_t.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total></item><media:rating>nonadult</media:rating></channel></rss>

