noreply@blogger.com (Unknown)Fri, 4 Oct 2024 23:05:03 -0700Blogger http://www.blogger.com162125http://topweightlosssite.blogspot.com/en-usnonoreply@blogger.comhttp://topweightlosssite.blogspot.com/2013/05/how-to-overcome-weight-loss-plateau.htmlnoreply@blogger.com (Unknown)Sat, 18 May 2013 09:08:00 -0700tag:blogger.com,1999:blog-29317019.post-5792867111982979389Last week I only lost 3 pounds. It looks like I have encountered another weight loss plateau. Plateaus are very common in weight loss strategies as you probably already know. Plateaus are more common but not exclusive to people who use calorie restriction as the only means to weight loss.  There are only so many calories you can reduce in a single day. A plan that includes both diet (in many0http://topweightlosssite.blogspot.com/2013/05/i-lost-another-8-pounds-total-of-19.htmlnoreply@blogger.com (Unknown)Sun, 12 May 2013 09:18:00 -0700tag:blogger.com,1999:blog-29317019.post-5730450057346389654 As I said earlier, I had just started going to the gym after a long layoff. My workout is about an hour and a half long – give or take - and consists of 45 minutes cardio and 20-30 minutes strength training. Cardio First I start with the stationary cycle for the warm-up and then I slowly increase resistance for a total of 15 minutes. I choose one of the pre-set programs that are 0http://topweightlosssite.blogspot.com/2013/04/lose-10-pounds-in-1-week-by-drinking.htmlnoreply@blogger.com (Unknown)Sat, 20 Apr 2013 11:14:00 -0700tag:blogger.com,1999:blog-29317019.post-5822196147393412629 The other day I was in an Oriental market and I came across a refrigerated area that contained mainly beverages. The soy milk was on special and I decided to buy some. Although I had known all about the health benefits of soy milk I hadn’t used it for a few years. I had just casually forgotten about it.  And since I am back on a weight loss campaign, (yes again, because as you may have3http://topweightlosssite.blogspot.com/2013/04/stir-fry-bok-choy-super-healthy-and.htmlnoreply@blogger.com (Unknown)Sat, 13 Apr 2013 11:04:00 -0700tag:blogger.com,1999:blog-29317019.post-775620330140843077 Today I will give you a recipe for bok choy that I have made up myself through cooking authentic chinese dishes and then adding my own twist to them.  Although this recipe may be similar to actual recipes made in China (it has that oriental flavor), I have not followed or copied any Chinese recipe for bok choy per se. You judge for yourself. I had a dinner party last 1http://topweightlosssite.blogspot.com/2013/04/treatment-for-shingles-is-there-relief.htmlnoreply@blogger.com (Unknown)Thu, 11 Apr 2013 07:19:00 -0700tag:blogger.com,1999:blog-29317019.post-2434785711057450242 Firstly, I’d like to say a big hello to everyone out there that was patient enough to read my blogs over the years. I haven’t been around for a while as you may have noticed. It’s great to be back blogging again. Today’s blog is a little off the topic of weight loss. The reason being, I think this is a very important health topic that needs to be addressed, as there is a lot of confusion 0http://topweightlosssite.blogspot.com/2011/04/bikini-body-how-to-lose-15-pounds-in.htmlnoreply@blogger.com (Unknown)Fri, 1 Apr 2011 17:25:00 -0700tag:blogger.com,1999:blog-29317019.post-5084535718783665412 Going on a beach vacation? Do you need to lose 10-20 pounds to fit into your favorite bikini in as little as 2 weeks? Here are some guidelines that will help you achieve that goal: 1. Change what/where you eat. Firstly, you must stop eating at fast food restaurants. Refrain from snacking between meals. Avoid snacks like potato chips, crackers with dips and related products. Avoid candy bars, 89http://topweightlosssite.blogspot.com/2011/02/how-to-lose-20-pounds-in-29-days.htmldietnoreply@blogger.com (Unknown)Sat, 26 Feb 2011 06:49:00 -0800tag:blogger.com,1999:blog-29317019.post-7955655558876844566It is well documented that the incidence of human obesity has been increasing steadily with each generation since about the time of the industrial revolution. As societies became more specialized, with constant advances in the fields of science, technology and agriculture, we became increasingly fatter. In addition, we now have alarming rates of child obesity essentially in all Western cultures 21http://topweightlosssite.blogspot.com/2009/04/preventing-obesity-in-our-children.htmlnoreply@blogger.com (Unknown)Mon, 6 Apr 2009 21:50:00 -0700tag:blogger.com,1999:blog-29317019.post-167602948420651365Preventing Obesity in Our Children Do you remember when our generation was growing up. You walkedout of your house and all you saw were kids running around on thestreets playing football, hockey, tag and many other physicallyactive games. It didn't matter what time of year it was, kidswere running all over the place. Whether it was on the corner orin the park, they were out tearing it up.Now 22http://topweightlosssite.blogspot.com/2009/04/inch-loss-and-cellulite-healing.htmlnoreply@blogger.com (Unknown)Sun, 5 Apr 2009 09:30:00 -0700tag:blogger.com,1999:blog-29317019.post-6947646490353863251An Inch Loss and Cellulite Healing Alternative That Works!!Copyright © 2009 Rita Canada During my "wellness quest" over the past couple of decades, Istumbled upon the benefits of all natural herbal body wraps.Traditional body wraps that are done at salons can be beneficial,but you have to investigate the ingredients and applicationmethods to be sure they are not geared toward achieving simple"7http://topweightlosssite.blogspot.com/2009/03/how-you-can-look-and-feel-younger.htmlnoreply@blogger.com (Unknown)Sun, 29 Mar 2009 08:01:00 -0700tag:blogger.com,1999:blog-29317019.post-1015375999598104137How You Can Look And Feel Younger LongerCopyright © 2009 Jasper Ravensberg, alternative health practitioner It is a fact that we are all living longer and, what's more, we are going to live longer still. According to the opinions of some eminent scientific bodies we shall very soon all be living to 100 years or more, which is wonderful, so long as we are healthy and can enjoy our lives to the 0http://topweightlosssite.blogspot.com/2008/12/how-to-get-total-body-detox-easily.htmlnoreply@blogger.com (Unknown)Fri, 19 Dec 2008 09:55:00 -0800tag:blogger.com,1999:blog-29317019.post-3335482029126515221How To Get A Total Body Detox EasilyCopyright © 2008 John KhuSurely you have heard of detoxing, right? It seems to be the newtrend today and everyone is doing it. There are some called thecelebrity detox also known as the lemon detox. There are othermethods as well. Some total body detox systems guarantee resultsin 3 days. Then there is some that promise results in 28 days.It all depends on what 3http://topweightlosssite.blogspot.com/2008/03/how-many-calories-do-i-need-to-lose.htmlnoreply@blogger.com (Unknown)Sun, 9 Mar 2008 10:06:00 -0700tag:blogger.com,1999:blog-29317019.post-6952817004607624500Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.How Many Calories Do I Need To Lose Weight?That is just exactly what weight watchers and calorie counter diet planners always ask, "How many calories do I need to lose weight?". If you are planning to go on a diet through the calorie 23http://topweightlosssite.blogspot.com/2008/01/how-to-lose-water-weight-5-tips.htmlnoreply@blogger.com (Unknown)Wed, 9 Jan 2008 14:16:00 -0800tag:blogger.com,1999:blog-29317019.post-1733938634152930595 Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan. How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water 6http://topweightlosssite.blogspot.com/2007/12/holidays-and-diabetes-six-tips-for.htmlnoreply@blogger.com (Unknown)Wed, 12 Dec 2007 17:56:00 -0800tag:blogger.com,1999:blog-29317019.post-7619923338569306499Tired of Dieting and Losing the Battle?Learn how to increase your metabolismwhile eating pretty much anything you want.Check out our top rated weight loss plan.Check out this video on Contolling diabetes:Diabetes and Diet Holidays And Diabetes: Six Tips For Enjoying Season’s TreatsThe holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving, 0http://topweightlosssite.blogspot.com/2007/12/weight-loss-for-kidney-transplant.htmlnoreply@blogger.com (Unknown)Sun, 9 Dec 2007 10:34:00 -0800tag:blogger.com,1999:blog-29317019.post-8825178948471926887Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================By John TiniakosA client recently came to me for help with weight loss. He was the recipient of a kidney transplant one year ago. He was extremely overweight for his body type (he carried the majority of the weight around the mid section) and was desperate to lose the excess fat. His name is Ted.First of all 54http://topweightlosssite.blogspot.com/2007/11/home-fitness-equipment-for-every.htmlnoreply@blogger.com (Unknown)Fri, 23 Nov 2007 07:47:00 -0800tag:blogger.com,1999:blog-29317019.post-8140564518829851187Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================Home Fitness Equipment For Every ExerciseMany people feel more comfortable in their own homes exercising and thus the need for every kind of home fitness equipment on the market. You have equipment for the stomach, upper body, lower body, and the entire body. Although some of the equipment makes be a little 3http://topweightlosssite.blogspot.com/2007/11/oh-nohere-come-holidays-againhow-do-i.htmlnoreply@blogger.com (Unknown)Sun, 11 Nov 2007 09:00:00 -0800tag:blogger.com,1999:blog-29317019.post-4466280070983611317Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================The Yo-Yo Diet SyndromeBeing an owner of a swimwear store and website, I can't tell you how many times women storm out of the fitting room bemoaning how fat they perceive themselves to be. They state they will return in two weeks after they get rid of the ten pounds that stands between them and looking great 0http://topweightlosssite.blogspot.com/2007/11/how-to-lose-water-weight-5-tips.htmlnoreply@blogger.com (Unknown)Thu, 1 Nov 2007 08:03:00 -0700tag:blogger.com,1999:blog-29317019.post-7258953487193905123Not Sure which diet is best for you?Check out our Diet Reviews===========================How To Lose Water Weight - 5 TipsRetaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, 1http://topweightlosssite.blogspot.com/2007/10/halloween-and-holidays-around-corner.htmlnoreply@blogger.com (Unknown)Sun, 21 Oct 2007 21:38:00 -0700tag:blogger.com,1999:blog-29317019.post-8589435286779900185Not Sure which diet is best for you?Check out our Diet Reviews===========================Tips On Weight Loss – 3 Helpful Tips For Parents To Lose Weight During The Autumn Months And Holiday Season By John PurfieldAre you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the 1http://topweightlosssite.blogspot.com/2007/10/five-fantastic-facts-that-can-help-you.htmlnoreply@blogger.com (Unknown)Fri, 19 Oct 2007 09:15:00 -0700tag:blogger.com,1999:blog-29317019.post-2047558014745463411Not Sure which diet is best for you?Check out our Diet Reviews===========================By Suzanne HolmanHave you ever been lying in bed, unable to sleep as you anticipate the followingday?September brings memories back to me of experiences throughout many years ofschool. Were you at all like me, lying awake the night before the first day of school,wondering who would be in my class, who would 3http://topweightlosssite.blogspot.com/2007/10/hair-care-revolution-and-bangs.htmlnoreply@blogger.com (Unknown)Thu, 4 Oct 2007 14:48:00 -0700tag:blogger.com,1999:blog-29317019.post-7452971375474412053With new products focusing on the health of your hair you have more control and can now work with many different hair styles. The new formulas are created to meet the needs of a fast paced society. These new products feature ingredients that restore moisture and nutrients that tend to make hair stronger and thicker in appearance. With time being a factor for many women, the need for these 0http://topweightlosssite.blogspot.com/2007/09/17-reasons-why-men-should-keep-low-body.htmlnoreply@blogger.com (Unknown)Sun, 23 Sep 2007 16:29:00 -0700tag:blogger.com,1999:blog-29317019.post-6112836018344980402Not Sure which diet is best for you?Check out our Diet Reviews===========================Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat:1) As you age your metabolism slows down drastically. This ultimately causes your 0http://topweightlosssite.blogspot.com/2007/08/obesity-is-it-contagious-study-says-yes.htmlnoreply@blogger.com (Unknown)Fri, 3 Aug 2007 11:08:00 -0700tag:blogger.com,1999:blog-29317019.post-2445287643226558847Not Sure which diet is best for you?Check out our Diet Reviews===========================As you probably know, Obesity has reached epidemic proportions in the Western world, particularly in North America. Statistics show that two thirds of Americans are now overweight or obese. Obesity is now America’s 2nd leading cause of preventable death, next to cigarette smoking and is closing in on becoming6http://topweightlosssite.blogspot.com/2007/07/not-sure-which-diet-is-best-for-you.htmlnoreply@blogger.com (Unknown)Mon, 23 Jul 2007 08:49:00 -0700tag:blogger.com,1999:blog-29317019.post-105229097726738336Not Sure which diet is best for you?Check out our Diet Reviews===========================I’ve recently experimented with High Intensity Interval Training (HIIT) and have received amazing results. HIIT is, undisputedly, the single most effective factor involved in breaking weight loss plateaus and burning fat. HIIT consists of short bursts of exercise at high intensity levels – near or around your4http://topweightlosssite.blogspot.com/2007/07/weight-loss-motivation.htmlnoreply@blogger.com (Unknown)Tue, 17 Jul 2007 08:59:00 -0700tag:blogger.com,1999:blog-29317019.post-40587747567892999Not Sure which diet is best for you?Check out our Diet Reviews===========================Weight Loss MotivationLosing weight is not that difficult. I’m sure everyone at some point in there life has lost weight whether it was intentional or not. The problem, however, is keeping it off permanently or at least for a long period of time. One major reason for this is that people choose the wrong 1