TOPMOSTJANKARI

How To Control High Blood Pressure

2020-10-28T07:25:00.002-07:00

●What Is High Blood Pressure?

High blood pressure is also called hypertension, which refers to a condition in which blood flow in the arteries of the heart is greatly accelerated. However, this problem can be cured, but if it is not treated for a long time, it can lead to some heart-related diseases like heart attack and death of a person.

It was once believed that high blood pressure is only a disease of old age, but now the situation is changing rapidly. Even a 30-year-old man can be heard saying today that he has blood pressure ie his blood pressure is higher than normal.

Normally, there is no symptom of high blood pressure and the person does not know about it for a long time, but later many symptoms start to come up like headache, dizziness, dysfunction, difficulty in breathing, sleepiness, just a little. Shortness of breath, hard nose bleeding, etc.

It is also called hypertension. Due to this, coronary heart disease, heart failure, stroke, and kidney failure can be fatal. This disease can engulf anyone of any age. High blood pressure causes pressure in our blood vessels. Their walls get damaged and blockage in them.

A healthy person's systolic blood pressure is between 90 and 120 millimeters. Diastolic blood pressure is between 60 and 80 mm. This causes the person to suffer from hypertension due to high blood pressure.

●Causes Of High Blood Pressure

1. People who eat more salt they are facing the problem of higher blood pressure That is why doctors also recommend reducing salt intake when a BP disease is diagnosed.

2. Hypertension patients have trouble breathing & there are many such cases that most of the people who have a heart attack suffer from high blood pressure.

3. If the blood pressure increases, the person may have a problem of bleeding with urine along with a blurred appearance.

4. High blood pressure can also cause symptoms such as vertigo, fatigue, and lethargy.

5. People have to face many diseases including high blood pressure, which is more common in people who take extreme stress.

6. People who smoke are more likely to have high blood pressure.

7.Alcohol is the most important to increase your high blood pressure.

●Symptoms of High blood pressure

•Terrible headache

•Fatigue

•Stress pain in the head &Chest pain

•Depression and Tension

•Irregular heartbeat

•Nervousness & anxiousness

•Feeling nauseated

•Difficulty in breathing

•Change in the appearance of eyes,

•Such as blurred vision

•Blurry

•Nose bleeding

•Feeling weakness

●Which food you can take

1.Fruits
2.Green vegetables
3.Green Leaf
4.Fish
5.Pumpkin ,chia,flax seeds
6.Green Beans
7.Greek Yogurt
8.Butter Milk
9.Paneer
10.Chicken
11.Egg White
12.Dry Fruits
13.Amla
14.Pulses
15.Soyaean

●which you have to avoid

1.Pizza and pasta
2.salty mixer
3.salty biscuits
4.Bread
5.Pickles
6.Sauce
7.Cheese
8.Sugar
9.Butter
10.egg yolk
11.Red meat
12.Oily and fried food
13.Potato
14.Raw salt
15.Salty nuts

● How To Control High Blood Pressure

1.Pay attention to your food and drink and always do some activities like Yoga,Jogging,Walking Pranayam, Exercise, Zumba, Meditation.

2.Pay attention to your weight so that your weight is correct according to your age.

3.Keep a good source of vitamins, protein-rich food on your diet.

4.You have to quit the habit of taking nicotine every way. Because this increases the amount of CO2 in your lungs and you get nerve problems, breathing problems etc.

5.Dodon't take alcohol. It causes a bad effect on your liver and lungs. This can increase the level of high blood pressure.

6.Try to sleep early in the night.
Sleep for 7 to 8 hours atlist.

7. The biggest medicine is to be happy and keep smiling. So always try to be happy.

Permanent Hair Straightening / Smoothening Treatment Is Good or Not

2020-07-17T07:19:00.000-07:00

Who does not like to look beautiful and if the hair is thick with long straight hair then it is even attractive than others. Someone has straight hair from birth and someone has curly, some have hair fall issue, some have suffered with freeze hair. But due to fashion trends, everyone wants to change their look. There are 2 types of hair straightening. One is Permanent hair straightening and the other is Temporary hair straightening. Temporary hair straightening only lasts 2 to 3 days. While permanent hair styling lasts for at least one year. Hair straightening also called hair rebonding.

What is hair smoothing?

Hair smoothening keeps your hair natural and silky and smooth. you can also handle hair easily. your hair will be frizziness & dullness.

First, the formaldehyde solution is applied to your hair then drying your hair, the hair is locked in a straight position with a flat iron.

smoothing is much better than hair straightening coz during this treatment smoothing need low heat than straightening. Their smoothness of hair also depends on how frequently you wash your hair. This treatment remains on your hair for 6 to 8 months properly. If your hair is wavy, then this treatment is for you but if your hair is too thick, or curly, then this treatment is not for you.

What is hair straightening?

Hair straightening is also similar to smoothing. but a few different it has. It is most commonly used by people who have curly and frizzy hair.

If your hair is too curly or thick, then this treatment is for you.your hair gets a natural look in smoothing but straightening looks like slightly artificial. Also, it uses more chemical than smoothing.

The bond is then restructured using heat and chemicals. Its effect lasts for about 5-6 months until your hair grows.

What is different between hair straightening and hair smoothening

These techniques are best for girls who have little straight hair or wavy hair. In this technique, first, Hair smoothing is a chemical process in which hair is saturated with a formaldehyde solution. After saturation, they are straightened and dried with heating iron.

The chemicals used in this cause less harm to your hair and it maintains the natural look of your hair. If you have very thick and curly hair then this treatment is not good for you. Its effect lasts for 6 to 8 months.

If your hair is very curly, then you can choose hair straightening treatment. The difference between hair straightening and smoothening is that smoothening looks like natural than straightening because a lot of strong chemicals are used for straightening that is why it looks like artificial.

Side Effects

1. Dryness / Frizziness

The most common disadvantage of straightening is the problem of dry hair, which leads to hair loss. The heat and chemicals of straightening removes the natural oils of the hair and also reduces the flexibility of the hair. This causes hair to become dry and frizzy. In such a situation, it also difficult to handle.

2.Hair fall / Hair breakage problem

Straightening/smoothening causes hair to become dry and dry hair easily breaks and falls. At the same time, the use of chemical and heating equipment causes hair loss. For this treatment, we have face this serious problem of hair loss. If the hair follicles are very weak, then your hair will start falling very badly.

3. Scalp itching problem / Dandruff

Straightening also affects your scalp. Due to this, there is a problem of itching in the head. After using the chemicals during the Straightening or smoothing, we see the problem of itching on our scalp. Not only for hair, but it also has its effect on other parts of the body and also suffer from dandruff problems. Dandruff is, undoubtedly, one of the worst hair problems to have

4.Greasiness / Discoloration

Hair discoloration is a serious side effect after this treatment. Using strong chemical-based products we suffer from discoloration problems. we lost our natural hair color and hair become greasiness. then we do artificial hair color which is not good for hair. In the future, we face lots of problems.

Which Food Is Best For Uric Acid And How To Cure

2020-07-13T10:05:00.000-07:00

The breakdown of purine in the human body produces uric acid. It reaches the kidney with the help of blood. By the way, uric acid comes out of the body in the form of urine. But, sometimes it remains in the body and its quantity starts increasing. uric acid treatment In such a situation, this acid causes problems for the body.

Uric acid is formed due to the breakdown of purine in the body. Purine is found in food items. Through food, it reaches the body and then through blood to the kidney. Normally it gets out of the body through urine.

Excess of uric acid can also cause diseases like heart disease, hypertension, kidney stone, and arthritis.

What are the symptoms of uric acid

uric acid symptoms,

In addition to feeling pain in the feet, joint pain, pain in the ankles, it may also cause swelling in the lumps. Increased obesity also causes uric acid to rise.

what is uric acid and how to control it?

Apart from this, when uric acid increases, there is stinging pain in the fingers of the feet and hands, which sometimes becomes unbearable. Man gets tired more quickly. there is pain in the ankles when sitting or getting up for too long. This pain can be very excessive and unbearable at times.

An increase in sugar level is also one of the symptoms of increasing uric acid. Weight gain causes many hormonal changes in the body, which can be caused by the increase of uric acid. Due to joint pain, a lump is formed, due to which pain and swelling in bones can start.

which food can reduce uric acid?

Which food you have to avoid

1.Fish and Red Meat

Do not eat fish and Red meat if you have high uric acid. Do not eat certain types of fish such as sardines and mackerel lamb, pork, because oily fish is not good for your health especially during uric acid. You do not take seafood also like shrimp, lobster, mussels, sardines.low-purine foods.

2.High sugar base food

Do not take sugar base products like soda water, sweet juice, cake, pastry, sweets, ice-creams, candy, chocolates.

3.Alcohol

Always Stay away from alcohol like beer, vodka, whiskey, wine.

How To Cure Uric Acid Permanently

1.Fiber-Rich food

Eating fiber-rich foods can be beneficial for increased uric acid. Whole grains, fruits (pears, apples, banana, oranges, strawberries blueberries, avocado raspberries, blackberries), vegetables ( sprouts, carrot, beetroot, kidney beans, chickpeas, broccoli, capsicum ), almonds, corns are full of fiber and you can get relief from this problem. you can include all these things in your daily diet. There are many things that are full of fiber.

2.Ajwain

The level of uric acid can also be reduced by consuming celery. If you are suffering from uric acid, then you should drink celery water on an empty stomach every day in the morning. Celery can be beneficial in controlling uric acid.

3.Apple Cider Vinegar

Apple cider vinegar contains acetic acid which converts alkaline into environmental alkali in the body. It breaks down uric acid crystals and purifies the pigment circulation thereby reducing uric acid. Apple cider vinegar also contains antioxidants and anti-inflammatory qualms. It can act to control uric acid in the body. Apple cider vinegar can increase the pH level in the blood. Which is believed to be helpful in reducing joint swelling and pain.

4.Drink Water

if you do not drink enough water in a day then it can promote uric acid. Water helps to remove toxin substances from the body including uric acid. you should drink atlist 2 to 3 liters of water in a day. It removes excess uric acid from the body.

5.Fruits and Vegetables Real Juice

Vegetables and fruit juice are healthier than simply eating different vegetables and fruit juice. The body absorbs lots of nutrients in a much better way when vegetables and fruit juice are consumed in the form of juice. Real juice can supply your body with high levels of antioxidants which is control uric acid & also maintain the pH balance in the body.

6.Detox Drinks

Toxin is removed from your body due to the consumption of detox water, due to which only the control of uric acid remains in your body. And in the body, the unwanted fats also removes from your body.

5 Types Of Detox Drinks - Click Here

How To Remove Darkspot From Underarms

2020-07-12T10:19:00.001-07:00

Due to the blackness of underarm, we are not able to wear many of our favorite dresses. This problem is such that you are too ashamed to lift your arm. Many women remain troubled by this problem. We have to take care of our bodies more when there is dark underarm.

Apart from this, we also have to give up the idea of wearing sleeveless clothes. Then no matter how hot the weather is. Actually, the blackness in the underarm, the smell of sweat coming from it can make you embarrassed even in the crowd.

It is better to adopt home remedies than using any chemical product to remove the blackness of the underarm.

Some reason of black underarms

1. Because of hair removal cream and its full of chemical components which make your underarms black.

2. Sometimes due to using very hot wax, your underarms become dark.

3. Many times the reason for using a razor to remove underarm hair.

4. Because of wearing too tight clothes.

5. This problem is also due to hormonal changes.

6. If the underarms are not cleaned properly then bacteria start to effect there.

7. Due to excessive use of Chemical full deodorant, the color of underarms also becomes dark.

6 Topmost Home Remedies

How to Whiten Underarms Fast at Home

1. potato juice

Potatoes rich in vitamins A, B and C are the best natural bleaching agent for our sensitive skin. Apply potato juice to underarms. After 15-20 minutes, wash off with cold water.

2.Lemon and Baking soda

Lemon and Baking soda is topmost effective remedies to getting spotless underarms.

Lemon has such bleaching properties that hydrate the skin deeply as well as remove the blackness of the underarm. Baking soda is effective in improving the complexion by exfoliating the darkening skin of the underarms.

Due to its use, the pores of the skin closed due to sweat are opened and the smell of sweat is also removed. Mix a 2 tsp lemon juice in 1 tsp of baking soda and apply the prepared paste on the affected area and lightly massage it. Wash off after 15-20 minutes. Apply it twice in a week.

3. Gram Flour and Curd

Mix gram flour and curd in equal quantities. Apply this paste in the underarms and leave it for half an hour. Wash it after half an hour or if it dries well. This mask can also be done 2-3 times a day.

4. Multani Mitti & Alovera

Aloe vera contains Aloesin. It is a tyrosinase inhibitor. It is a type of enzyme responsible for pigmentation on the skin.

Aloe vera removes the blackness of your underarm by inhibiting the activity of this enzyme. It is also antibacterial, which can reduce itching or burning in the skin.

5. Cucumber juice

Cucumber also helps to remove blackness. Add cucumber juice and rose water. Leave it for 30 minutes.

It is really one of the good remedies to remove the blackness of the underarm. Then wash it with normal water.

6.White Toothpaste with Lemon

Mix one tsp of toothpaste and 2 drops of lemon juice until smooth. Apply to black underarms for 10 to 15 mins. You have to use twice a week to get a better result.

Which Food Is Best And Which Is Worst For Diabetes Patient

2020-07-10T09:39:00.007-07:00

Today, diabetes is very common. The number of diabetic patients in India is increasing every day. Diabetes has a high blood sugar level over a long period of time. Due to high blood sugar levels, there is a problem of frequent urination, thirst, and loss of appetite. A person's pancreas does not produce enough insulin to cause diabetes. The cause of diabetes mellitus is the secretion of a hormone called insulin. These are insulin hormones, which regulate the amount of sugar in the body. If this condition persists for a long time, the patient is at risk of many diseases. The most important thing for diabetes patients is to maintain blood sugar levels.

In such a situation, it is important that the person who has diabetes, make his diet chart and follow it regularly. You don't have to give up all your favorite food items in diabetes. Wondering what happened? Do Not worry You can eat everything in diabetes provided the right amount and balance of food is taken care of. Today I will tell you What to eat and not for diabetic patients.

Yes You Can Eat

1.Fish

2.Egg

3.Paneer

4.Green Vegetables

5.Oats

6.Fruits ( Apple, Orange, Mousambi, Grapes, Pineapple, Strawberries )

7.Multigrain flour

8.Brown rice / Brown Bread

9.Yogurt

10. Neem / Bitter gourd / Methi

11.Dry fruits (Almonds, Pista, walnut, peanut)

12.Flaxseeds / Chia seeds

13.Tea, Coffee (Without Sugar)

14.Kadha

15.Roasted Chana, Peanuts

No You Can Not Eat

1.Sugar

2.White Rice / White Bread

3.Sweets

4.Noodles

5.Pasta

6.Fruits ( watermelon, Banana, Mango, Chiku, Papaya, Promogranets)

7.Dry Fruits ( Raisins, Dates)

8. Chocolates / Candy

9.Potato / Sweet Potato

10.Cake, Pastry

11. Fried Oily Food

12.Cheese / Butter

13.Honey / Milk

14. Energy drinks

15.Alcohol

How To Get Rid Of Period Pain

2020-07-02T11:37:00.006-07:00

At the time of menstruation, pain in the lower abdomen and back is caused by prostaglandin. It is a type of hormone that is produced near uttapam. The same hormone is also activated during delivery. This removes the lining of the uterus. Also these days there is a lack of blood in the urine, which causes muscle pain and cramps.

There are many effective remedies in Ayurveda to get relief from this pain. Religion on a large scale means, 5 days there are some internal changes in your body and yes, pain is very common, but sometimes it is unbearable that cannot be ignored. Periods are very painful.

This pain cannot be eradicated because nature has placed this pain in women's life. However, if some home remedies are tried, this pain can be reduced to some extent. Abdominal pain and tightness and fatigue make you so tight that you forcefully hold the bed. Women often eat pen killers for pain relief. But now you do not need to eat this pen killer because we are telling you some ways that you can get rid of this pain at home.

1. Turmeric milk one of the best remedies, Grind raw turmeric and cook it in milk.Turmeric contains endometrium relax and also produces body heat, so you get rid of this pain.

2. Drinking juice of celery with beetroot, carrot, ginger, and cucumber.it does not cause pain during periods.

3. If there is a lot of pain, then add some basil leaves and cloves to it while making tea. Drinking this tea will give relief from pain.

4. With a bottle of hot water, compress the lower abdomen. Also, compress the back. It will also provide great comfort.

5. Fenugreek seeds can also be found to relieve period pain. For this, soak 1 teaspoon fenugreek in 1 cup of water for 7-8 hours. Now boil this water. When the water remains half, drink it.

6. Exercise is effective to reduce menstrual pain. If you do an activity like yoga, walking, jogging, aerobics, then you get relief from this pain but do not do it during periods.

7. Massaging your back and lower abdomen with essential oils can relieve menstrual cramp pain.

*Do not use any medicine or pain killer without consult with your physician*

5 Ways To Boost Immunity For Covid 19

2020-06-28T10:21:00.003-07:00

Coronavirus infection is spreading very fast in all over the world and so far no medicine has been found to treat it. And there is no cure for the disease that lots of people have died, and many people are still suffering from the disease, but the other side good thing is that many people have been cured and they are now with their family. They are now fine because of their immune system. yes, you heard right that due to their immune system, those people have saved their lives from this dangerous disease and now they are ready to live a new life in a new way.

you have to strengthen your immunity because Covid-19 attacks those whose immunity is low. A strong immune system can protect you from any virus infection. And to keep the immune system strong we have to concentrate on our food. It is not necessary that by eating more we will become stronger. It is necessary to eat only the right and nutritious food. If our immunity system is strong, then we can fight against any disease.

Today I'll tell you about some special drinks which will be very easy to strengthen immunity by drinking.

1. Ayurvedic Kadha

Ingredients - 1 tsp Ginger, 1/2 tsp Black Paper, 1 tsp Cardamom, 1 tsp Long, 6 pieces Tulsi leaves,1 tsp honey and 2 cups of water

Preparation - Boil all the ingredients in water and boil until the water is reduced from two cups to one cup. after that take honey mixed.

2. Herbal Tea

Ingredients - 1/2 tsp Tea leaf, 1/2 tsp honey, 5 to 6 Tulsi leaves,

Preparation -Boil Tulsi leaves & Tea leaves in the water. Boil till the 5 minutes and do mix, honey.

3.Turmeric Milk

Ingredients - 200 ml milk, 1/2 tsp turmeric milk, 1/2 tsp Cinnamon powder, 1 tsp honey (optional)

Preparation - Boil milk with turmeric powder, serve in a glass and do mix cinnamon powder and honey.

4. Ginger Turmeric Tea

Ingredients - One cup of water,1/2 tsp of turmeric powder, 1 tsp Chopped Ginger

Preparation - Boil all the ingredients in the water till 5 minutes.

5. Garlic honey drink

Ingredients - One Cup of water, 1 tsp lemon juice, and 1 tsp honey

Preparation -Take one cup of hot water and do mix lemon Juice and honey.

Why Morning Walk Is Important For Health ?

2020-06-28T01:15:00.001-07:00

Importance Of Morning Walk

A morning walk may help improve your mental clarity and ability to focus throughout the day

A 30-minute morning walk can change lives. There are many benefits to going on a morning walk at certain times. Going on a walk gives full-body exercise. In addition, the body remains healthy and energetic throughout the day, By taking regular walks in the morning and evening, your body remains active. When the body is active, the mood is good.

Just half an hour's morning walk will add freshness to you. A morning walk is more beneficial because the morning air is fresh with a higher oxygen content. When oxygen is transported into the body through the breath, it reaches all parts of the body through the blood, due to which every organ of human works properly.

In such a situation, the risk of suffering from various diseases is eliminated. Also, serious diseases like diabetes and heart disease can also be avoided. While a morning walk is useful for heart and joint health, it also gives you energy and positivity.

The fresh air in the morning gives relief from your nervousness and makes the mood happy. Morning walks are considered important for mental and physical health. The first clock of the day is pleasant and less polluted, which soothes and energizes your mind.

Walking gives you a physical workout as well as mental peacefulness, which helps you stay healthy and active throughout the day. The most important thing is that morning walks strengthen your will power to get up early in the morning.

You can get many health benefits by including a morning walk in your routine. In this article, some similar benefits are being given to morning walks. Let us know what are the benefits of the morning walk.

Benefits Of The Morning Walk

1. Many researches have shown that the people who go for morning walk have good mental health and active body, as well as positive thoughts about life in these people. They are always positive to do anything in their life. You do anything when you have the power of positivity.

2. Depression is counted among the greatest diseases of this time. It can cause many mental and physical illnesses . It is a mental disorder, but the good news is that if you leave on a morning walk you can be stress-free. People who walk 3 to 4 miles every day have fewer dementia problems with increasing age and also get rid of depression. A refreshing morning walk will help calm the mind.

3. Regular morning walk reduces the chances of getting cancer. A fresh morning walk helps strengthen your immune system, which helps fight cancer. morning walk may reduce the risk of cancer. Research suggests that morning walks can help fight against breast, kidney, ovarian and cervical cancer.

4. Uncontrolled eating and poor lifestyle are the biggest causes of obesity. When we start eating food at any time without physical exertion, bodyweight starts increasing. Later this obesity can give rise to many diseases. If you want to reduce it, take regular morning walks daily. Actually, the level of glucose in the body is very low in the morning. Fat burns quickly at this time due to low levels of glucose. It also helps in reducing excess weight. This reduces stress and makes you feel refreshed. A 30-40 minute walk daily will help reduce your extra calories and also Immunity increases by taking a walk.

5. The body needs a certain amount of cholesterol to stay healthy and build cells. At the same time, increasing the amount of lipid (fat) in the blood increases the risk of heart-related diseases. In this stage the amount of LDL i.e. Bad Cholesterol increases and HDL i.e. Good Cholesterol is reduced. In such a situation, It is the best exercise for blood pressure patients. Cholesterol and blood pressure are controlled by going on regular morning walks. if you take regular morning walks, the rising cholesterol can be controlled.

6. Walking daily keeps blood circulation in the body better, which has a positive effect on the immune system. The correct supply of blood in the body improves oxygen supply. This increases your immunity so that you can avoid many diseases like cancer, diabetes, etc. A 30-minute walk daily will help strengthen your immune system and fight diseases.

7. A morning walk helps the blood circulation in the body run smoothly. As a result, the face remains shiny and there are no pimples. Morning walk naturally maintains the glow of your face.

8. If you have a habit of taking a morning walk, you will be able to enjoy a good night's sleep. A morning walk is a good way to stay relaxed and keep your body healthy.

Genetic Hair Loss Treatment At Home

2020-06-27T10:51:00.027-07:00

What is the reason for the genetic hair fall problem?

Hereditary hair loss is known as androgenic alopecia, and it affects millions of men across the world. Hereditary-pattern baldness is the most common cause of hair loss. This problem is most common in men but also occurs in women. Hereditary-pattern baldness is not really a disease, but a natural condition caused by some combination of genetics. Hereditary hair loss is known as androgenic alopecia.

Androgenic alopecia can be caused by the actions of hormones, Having thyroid problems, ovarian cysts issue, Intake of anabolic steroids, taking high androgen index birth control medicines or someone in your family has had baldness. This same problem of baldness that occurs in men is called male pattern baldness. Baldness in men is known in medical parlance as male pattern baldness or androgenic alopecia. Genetics is the biggest cause of matching pattern baldness. Androgens have many functions in the body, one of which is to increase hair growth.

Baldness problems can begin in your Childhood days or teenage days. But in most cases it starts in puberty, which increases with age. Some men have this problem in one part of the head and also Hair loss starts due to lack of androgen hormone which turns into baldness.

The biggest cause of baldness in men is genetics and a combination of a sex hormone called dihydrotestosterone. According to one study, muscles and head tissue stretch during puberty. During this period, dihydrotestosterone is also produced in boys' bodies.

Vitamin deficiency is also the main deficiency of baldness. Vitamins are very important for health, it is also very important for hair. Vitamin A is good for the scalp, Vitamin E is good for blood circulation & control Hair fall, Vitamin B is good for Improve your hair color. one of the main causes of baldness is stress.

Doctors say that taking stress affects our hair a lot and it causes baldness very quickly. Where normally baldness comes after the age of about 30, then it starts very early by taking the same stress. Hair begins to fall prematurely by using different shampoos and conditioners or by applying chemical substances continuously to the hair.

Androgenic alopecia can affect just your scalp or your entire body, and it can be temporary or permanent.

Can genetic hair loss be cured?

For normal hereditary hair loss, there is no cure as such but treatment may help slow or halt the hair loss. Early treatment works the best, to prevent further loss. Some time medicine does not work properly but home remedies are work magically that is why today I'll tell you 7 natural remedies that you can easily use for your hair and get rid of this problem. If you think nothing is work properly then you should consult with your doctor.

7 Natural Home Remedies To Treat Alopecia Or Hair Loss

1. Make a paste of onion and garlic and apply it like a hair pack and keep it for 30 minutes and wash it with herbal shampoo(click here).

2. miraculous home remedies Chinese Hibicus is one of the most powerful ingredients to reduce hair loss problems. Vitamin C is present in this herbal flower. it boosts collagen production which is responsible for boosting the growth of hair follicles. You just need to paste of hibiscus and add half tsp castor oil (click here) into it and leave it for 20 minutes then wash it.

3.fenugreek is a master dose of hair loss. It promotes hair growth and it is an effective home remedy for those suffering from androgenetic alopecia.so you have to take 2 tsp fenugreek paste and add half tsp castor oil (click here) and 1 vitamin E capsule, mix it well then apply on your hair and after 20 minutes you can wash it.

4. curry leaves is very effective for hair loss and hair color also. its preventing hair fall, stimulating re-growth of hair follicles and help in avoiding pre-maturing graying of hair. Tale 4 tsp coconut oil (click here) or mustard oil and add 15 curry leaves and fry it well. then filtered curry leaves oil and use it twice a week before going to sleep at night, and the next day wash it.

5. Kalonji oil is also an important ingredient to treated hair loss and bald spots. It strengthens the hair follicles and leading to fresh hair regrowth. if you want to use kalonji oil then you just take 1 tsp kalonji powder and mix into 100 ml coconut oil and add 2 tsp castor oil and leave it for 3 to 4 days in sunlight to heated. then use it at night and the next day just wash it.

6. Rosemary (Click here) oil is one of the good essential oil to regrowth you hair

Massage your hair with rosemary oil once a week to prevent hair fall and hair growth. This makes hair stronger. Mix the leaves of javakusum in a little water and make a paste. Apply this paste on scalp and hair. This makes hair grow and also thicker.

7. Green tea (click here)contains antioxidants, which can prevent hair fall and also help them grow. Prepare tea by mixing two green tea bags in a cup of water. Allow the tea to cool down a bit and then apply it to your hair. Let it sit for one hour. After that wash the hair thoroughly.

Diet Plan For Weight Loss

2020-06-23T12:14:00.005-07:00

Obesity causes trouble and embarrassment for

someone. Nobody wants to have a loose, heavy

body. It kills the beauty of your entire

personality. Adjustment between fat and calorie

burn is needed to lose weight or keep weight

under control. If you are not able to do it in the

right way, then you may be prone to obesity.

Excess obesity not only reduces beauty, but also

makes the body a home of diseases. Tiredness

and weakness in the body are bound to occur

due to not having the proper food. A good

personality is identified by a healthy body. Most

people who campaign for weight loss, especially

girls, first stop eating. Quitting food and drink

does not reduce weight. Rather, eating well and

healthy lifestyle leads to weight loss. This kills

their campaign in a few days as their

metabolism rate decreases due to obesity.it good,

both strength and willpower decreases.

Everyone wants to eat according to their daily

routine. But they do not know by doing the right

diet plan for themselves. They go to their

thinking that which is right for themselves and

which is not? If you want to lose weight, all you

have to do is improve your lifestyle and some

eating habits, so that you can reduce your

weight easily and naturally in a short time.

Today I will give you some information on how

my diet plan keeps you fit and healthy.

Early Morning (7.00am- 7.30am)

➧Any of detox drinks. you can check this link for

detox water (Click Here)

Mid Morning Breakfast Time (8.00 am-8.30 am)

Due to today's busy lifestyle, most people ignore

breakfast, Everybody is unable to take good

care of themselves. They miss their breakfast or

they ignore nutrition. But what do you know

that it is not right to ignore breakfast because it

gives our body energy throughout the day? This

is your first meal in a day which is very

important for your body.

➧Poha, Upma, Besan ka chill, Bread(multigrain

bread) with Peanut butter, Oats with milk and

banana(any fruit you can take as your choice),

Banana smoothie, Cornfles with milk or yogurt,

Idli, dosa, appam, Sandwich, Paneer Roll, Veg

Omelet, Sprouts, Egg Omelet, Boil Egg with

Bread and butter.

Snacks (11.30 am-12.00 pm)

➧Green Tea, Herbal Tea Black Coffee, Peanuts,

Dryfruits, Fruits Salad, Fruit Juice, Vegetable

Juice,

Lunch (1.30 pm- 2.00 pm)

1.White Rice / Brown Rice(1

cup)+daal+sabji+salad+Chiken/Fish /

Egg(optional)

2.Roti / Chapati / Flat Bread (2 pieces)

+Daal+Sabji+salad+Chiken / Fish /

Egg(optional)

3.Veg / Non-veg Daliya with lots of Vegetables (1

medium Bowl)

4. Paneer masala Oats(1 cup medium Bowl)

5. Chicken Salad with 1 medium Bowl of soup

6.Sprouts egg Salad (Any type Healthy Salad)

7.Backed Chicken / Fish With Salad (Any type

Healthy Salad)

Evening Snacks ( 5.00 pm - 6.00 pm)

➧Green tea, Makhana, Bhelpuri, Beans chaat,

Popcorn, Roasted Nuts and chana, Chevda,

Biscuits, Dryfruits

Dinner ( 7.30 pm-8.30pm )

1. White Rice / Brown Rice(1/2 cup)+daal /

Sabji+salad+Chiken/Fish / Egg(optional)

2. Roti / Chapati / Flat Bread (1 pice) +Daal /

Sabji +salad+Chiken / Fish / Egg(optional)

3. One Medium Bowl of veg/nonveg Soup

4. Any Healthy Salad (veg/nonveg)

5. Chicken Stew

6. Baked Chicken / Fish

7. Vegetables stew

(* Do not take raw Sugar or Sugar related

any food, You can take jaggery or honey replace

sugar*)

Yoga To Reduce Belly Fat In a Week / Power Yoga For Belly Fat

2020-06-16T10:26:00.001-07:00

Most people are upset nowadays due to the accumulation of fat on the stomach. When you try to reduce obesity, you can see the difference in your body to some extent due to exercise and diet. But despite doing everything, some parts of the body do not reduce the fat. Ever thought why?

yes, Its big reason is your lifestyle. Increasing belly fat has become a major problem for many people due to the changing lifestyle. People do many such activities due to which the fat of the stomach starts increasing rapidly. We are uncomfortable wearing any dress, feel embarrassed in front of people & We feel lack our confidence also. We are facing lots of problems. People want to reduce their belly fat but it is not possible due to its wrong lifestyle. If abdominal fat persists for a long time, it increases the risk of diseases such as heart disease, stroke, diabetes, asthma, high blood pressure, cancer, etc. But there is no need to worry, if this tummy fat is reduced at the right time, then the risk of these diseases can be avoided.

There are many reasons why people gain belly fat, today I'll tell you the fact to increase belly fay also give you 5 topmost ideas of yoga postures which can help you to reduce your belly fat fast.

*Reasons of belly fat

1. Eat more

There are also some people, who eat something upside-down all day long. Sometimes eat more under pressure or stress. They sit and work in one place. It is obvious that this habit will increase fat around your waist and abdomen.

2. Stay stressed

In a busy lifestyle, anyone gets stressed. But it is not good to be so long. Stress causes many serious diseases, as well as belly fat, also increases. When you are under stress, the level of cortisol in the blood increases. Cortisol increases fat levels in the body, making fat cells larger. In this condition, fat usually grows around the stomach.

3. Take Unhealthy food in Diet

If you include high sugar foods such as fried oily junk food, candy, cake, and sugar drinks in your daily diet then it will be a big problem to weight gain. The body gets a lot of calories, which gradually starts to change into fat.

4. Drinking alcohol

Drinking alcohol not only increases the risk of diseases like heart disease and liver disease, but regular drinking also increases tummy fat. We have already told you what are the disadvantages of increasing tummy fat. People who drink a lot of alcohol every day and then take a heavy diet, their fat starts increasing rapidly. It has the most effect on tummy and tummy fat starts increasing rapidly.

5. weakness of Digestive system

Even if someone's digestive system is weak, Food does not digest properly then his stomach looks fat, and fat starts accumulating on his stomach. Due to the weakening of the digestive system, many diseases surround the body like thyroid, diabetes, etc.

*5 Yoga Postures to reduce belly fat

Bhujangasana

Bhujangasana reduces abdominal fat. At the same time, the muscles of the arms, waist, and abdomen are strengthened and the body becomes flexible. For this, first, lie flat on the stomach and keep both hands under the forehead. Keep the toes of both feet together. Now raise the forehead in front and keep both arms parallel to the shoulders so that the weight of the body falls on the arms. Lift the body part with the help of arms. Stretch the body and take a long breath. After staying in this position for a few seconds, lie back on your stomach.

Pawanmuktasan

While doing this, the stomach is stressed. Wind means wind and liberation means coming out. By doing this, the collected air in the stomach comes out. You lie flat on your back on the yoga mat. Hands should be adjacent to the body. First, take a long deep breath, bend the right leg, and try to hold it with both hands center in your chest.

Then exhale, raise the head and try to touch the nose with the knee.

Remain in this state for a few seconds and then exhale and bring the feet and head to the ground.

Similarly, do it with the left leg and then do it with both feet simultaneously.

Dhanurasana

Lie on the abdomen, keep the distance between the buttocks in the legs, and keep both hands directly on both sides of the body.

Bend the knees near the waist and hold the knee with your hands.

Inhaling raise the chest above the ground and pull the legs towards the waist.

Look in front with a smile on your face.

Keeping your breath, stay in the posture, now your body is like a bow.

Taking long deep breaths, relax in the posture.

Take care, do asanas according to your capacity, do not tighten the body excessively.

After 15-20 seconds, while exhaling, slowly bring the feet and chest back to the ground.

Ustrasana

This asana helps to make the stomach flat. For this, sit in Vajrasana. Then stand on your knees. Keep the area from knees to waist straight and bend the back towards the back and grab the ankles of the feet with hands. Now tilt the head back. Breathing is normal, vision is on the ground and meditation is in the Vishuddhakhya Chakra (throat). Wait 10-15 seconds in this state. While leaving the posture, sit carefully in Vajrasana and straighten your head while removing it from the ankles of the hands. Do this 2-3 times. You can do this asana for 1 to 3 minutes.

Halasan

Lie down at the waist and keep your hands with the body. Now slowly raise your feet and bring it up to a 90-degree angle.

Now while exhaling, raise the back as well as the legs and try to touch the thumb with the ground while moving the legs back. This currency is similar to plow in the field. Stay in this posture for as long as possible and then slowly return to normal state and rest. You can do this three to four times.

How To Get Rid Of Yellow Teeth At Home / How To Brighten Teeth

2020-06-15T12:58:00.003-07:00

Smiling can help you to feel more positive and respond better to challenging situations. smile is not only a facial expression it is a feeling of your happyness.your joy is the source of your smile, but sometimes your smile can be the source of your joy. your brightened teeth make your smile perfect. But if we have yellow teeth at that time we feel embarrassed to smile. Am I right?

Don't worry friends If you follow some technique to brightened teeth then you will definitely get rid of this problem. Today yellow teeth are a very common problem for everyone. But here is some reason to suffer from this problem. today I'll tell you the causes of yellow teeth and how to get rid of this problem?

Causes of yellow teeth

1. Smoking is one of the top reasons for yellow teeth, and stains from smoking can be stubborn. Because cigarette contains nicotine which reduces blood flow, which in turn affects your teeth and gums. Then you suffer with tooth sensitivity, increased risk of cavities, and, & loss of teeth.

2High intake of drinks such as coffee, tea, soda, cold drinks, and alcohol. It cause problems for gums and teeth, the main risk factor is that alcohol causes dehydration and dry mouth.

3. Chocolates, ice creams, sweets are very harmful to your teeth.because this is full of sugar. The sugar contains interact with bacteria in your mouth to form acid. This acid attacks your teeth. Then your teeth turn into yellowish.

4.Taking certain medications. Some medications can damage your teeth. Medications can cause gum problems such as inflammation, bleeding or ulceration. If you think this may be an issue then consult with your doctor.

5. If You do not brush your teeth properly then you face all these problems. Gum disease. Most people don't realize this, but your gums are not supposed to bleed when you brush and floss. its overgrowth of bacteria in your mouth, it's possible to inhale them into your lungs where they can create problems such as pneumonia.

How To Get Rid Of Yellow Teeth

1. Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

2. Use 1 slice lemon dip into baking soda and rub your teeth 5 to 10 mins.

3. you are taking one teaspoon of salt, use three teaspoons of mustard oil, and rub it on your teeth for a few minutes. You can either use your finger to massage or use your toothbrush.

4. Hydrogen peroxide can be used to bleach your teeth, making them whiter. Take a clean face cloth in the liquid of hydrogen peroxide, then soaked cloth to gently rub your teeth.

5. A diet high in fruits and vegetables may be good for both your body and your teeth.so you have to maintain your food habits, and have to take green vegetables and fruits.

6. Apple cider vinegar is one of the most effective remedies for your teeth, you just take 3 to 4 drops of vinegar in your brush & then brush your teeth. Apple cider vinegar may reduce staining on the teeth and improve whiteness.

7. Brush your teeth With Ayurvedic toothpaste & atlist Brush your teeth twice in a day.

7 healthiest breakfast for 7 days

2020-06-14T12:33:00.007-07:00

The problem of weight gain can

make anyone nervous.

It is believed that not having breakfast

can also be a cause of obesity.

Because some people work their diet

too much to lose weight, It reduces weight

but whenever you start eating normally,

you increase your weight. That is

why You have to pay special attention to

food to lose weight. Right now everyone on

the internet gives suggestions related to

diet plan, But we are confused about

whose listen and Whosen't. You are in a

dilemma about what should to eat for

weight loss and whats not.

Some people skip breakfast and direct

eat lunch, but this is a totally wrong way

to weight loss. Breakfast the most

important meal in your daily life, this is

your first meal which breaks your 8 to 10

hours fast, That is why you should take

proper heavy and healthy breakfast in your

daily life.if you maintain proper quantity,

proper timing in your diet then nothing

is impossible. Easily you can lose your

weight within a month. Today I'll tell you

the topmost easy 7 breakfast ideas for 7

days which is very easy to make and also

easy to take.

1. Oats, Banana, milk - take 200 ml milk in

a bowl add 2 tsp oats and soak it atlist

15 minutes then add 1 tsp honey and 1

banana slice.

Both oatmeal and bananas and milk

contain fiber, protein, and calcium,

which helps you to keep healthy. Soluble

fiber also helps lower your cholesterol

level, oatmeal, milk, banana is a healthy

choice in your diet plan. The fiber in

oatmeal helps keep you feeling full, and

the added calcium from the banana and

also get protein from milk.

2. Fruit Sandwich - Take 2 slice of

brown bread or whole-wheat bread and

1tsp peanut butter and one banana.you can

take any fruit which you like you

most. Brown bread or whole-

wheat bread contains fiber which improves

your nutritional value.

peanut butter contains iron, saturated fat,

protein, fiber also. Regular peanut

butter contains less added sugar which is

very good for reduced-fat. Banana is

full of calcium which is to increase your

intake of nutrients by sprinkling

the banana slices. this is very healthy

and testy also.

3.Veg Omelet - Take 3 tsp bean (gram

flour) and chopped onion, capsicum,

tomato, garlic, and green chilies, into

small pieces and make a thick paste, then

add salt, a pinch of black paper powder.

then take a pan and add 1/2 tsp oil then add

this paste into the hot pan and cook it

in low flam.you can serve with ketchup

or any chutney. Besan contains soluble

fiber, which keeps your heart healthy &

keeps cholesterol levels under

control. Vegetables are important sources

of nutrients, potassium, dietary fiber,

vitamin A, and vitamin C. Black paper

contains antioxidants. which is very good

for your health.its a versatile spice.

4.kellogs with fruits - Take 200 ml milk in

a bowl and add 4 tsp Kellogs corn flex

and add 1 tsp honey, 5 to 6 almonds in

small pieces, serve with any seasonal

fruits. Cornflex contains High sources of

Iron, Protein, carbohydrates, it is

good for diabetes patients and also good

for weight loss. Milk also contains a source

of proteins. and Almonds contain lots

of healthy fats,fiber, protein, magnesium, a

nd vitamin E. They can also

reduce hungriness and helps in weight

loss and Fruits are an excellent source

of essential vitamins

and minerals & also provide a wide range

of health-boosting antioxidants which are

very good for our health. Honey contains a

good source of antioxidants. it has

Antibacterial and antifungal properties.it

helps in digestive issues.

5. Bread poach - Make double egg

poach with black paper and salt only. then

take 2 slices of whole wheat bread .add one

fruit with this breakfast. This breakfast full

of protein, carbohydrates, fiber, vitamins,

and minerals.this is very easy to cook and

easy to digest.

6. Curd,poha.dry fruits - Take 4

tsp Chuda/poha/ Flattened rice soak it into

a half cup of water for 15 minutes after

that add 1 cup of curd,2 tsp honey, and

Elachi powder/cardamom powder.mix it

well then add some dry fruits. This is very

tasty and healthy also. Flattened rice

contains rich iron, a good source of

carbohydrate.it is a good probiotic food, &

easy to digest.curd contains calcium and

proteins which is very good for stronger

bones and immunity power.it helps in

weight loss also.

7. Egg roll - Take a small capsicum,

onion, tomato, green chilies, garlic, and

finely chopped all vegetables and two eggs,

and make it bhurji. then take a

chapati /Roti/Flatbread/tortilla and stuffed

this bhurji into the chapati, add a pinch of

black paper and tomato sauce then roll

it.roti is an excellent source of soluble

fiber, which helps to control cholesterol

levels, prevents constipation and helps

keep our digestive system healthy. system

healthy. Vegetables contain

many nutrients, including potassium,

dietary fiber, folate (folic acid), vitamin A,

and vitamin C.and egg contains

protein. This breakfast is soo yummy and healthy also.

(*Mind it you have to maintain your timing and quantity of food. so from now do not skip your breakfast. now no more sacrifice only enjoy your life*)

Hair Fall Controll / Hair Regrowth Treatment

2020-06-13T09:55:00.013-07:00

No taste, no teeth.

Neither hair nor makeup.

hair is a very important part of our body. But

today's Hair loss is a big problem for

everyone. Hair is very valuable to us & also we get

confidence in our life. Due to hair fall how much

trouble we face.Weak hair, changes in hormones,

decreased hair growth, lack of proper diet, or

excessive use of hair products. There can be any

reason for your hair loss.

➧causes of hair fall

1. If you do not eat enough vitamins in your daily diet, hair fall can be started due to a lack of vitamins.

2. Taking too much stress also shows the problem of hair fall.

3. Sometimes we take a different type of medicine for a minor illness. It can also cause side effects and can cause hair loss also.

4. Hairfall can be caused due to using different types of chemical products.

5. Not getting enough sleep at night causes hair fall.

6. Pollution weakens the root of our hair, causing hair loss.

➧How to protect Our hair from hair loss?

1. Always wash your hair well.

2. Cover the hair to avoid dust from the soil while going out.

3. Apply UV protection hair serum or any kind of homemade spray to protect your hair from the sun's UV rays.

4. Focus on your daily food, & stop eat fried spicy food.because it is harmful to your liver.

5. Drink at list 4 to 5 liters water in a day.

6. Take Sleep At list 7 to 8 hrs.

7. Do not take any medicine without doctor

consulting.

8. Eat green vegetables and fruits to keep your body system healthy.

9. Do meditation & yoga to get rid of tension & depression.

➧Some of homemade hair pack to keep your hair strong & healthy

Add caption

*Alovera Gel

Ingredients - Take 4 tsp Alovera Gel with 2 tsp Besan and 1tsp almond oil

Time - 20 to 25 mins

* Yogurt & Egg

Ingredients - Take 2 tsp yogurt with 1 egg white and 1 tsp lemon juice, 1 tsp coconut oil.

Time - 40 to 45 mins

*Hibiscus & Amla

Ingredients - Take 2 tsp hibiscus powder or paste with 2 tsp amla powder or paste and 1tsp almond oil.

Time - 25 to 30 mins

*Onion juice

Ingredients - Take 4 tsp onion juice with 1 tsp coconut oil and 1/2 tsp castor oil and 1 vitamin E capsule.

Time - 20 to 25 mins

*Green Tea

Ingredients - Take 4 tsp green tea water with 1 tsp Almond oil and 1tsp castor oil.

Time - 20 to 25 mins

(*You have to use at list once a week to get good result*)

(*Both men and women can use this treatment*)

Benefits Of Besan ( Gram Floure ) for your Skin,Hair, Daily Diet

2020-06-11T04:19:00.012-07:00

Besan, also popularly known as gram flour, it is full rich in fiber, proteins, magnesium, and iron. Besides being used in food preparation, the external usage of besan (gram flour) works wonders as well. To make the most of this power-packed ingredient, it is very beneficial for your health and skin also. The good news is, there are many natural ingredients that are very versatile with their use and can provide you with multiple beauty and health benefits. Besan is one of them.  Besan (gram flour) is one of the most important ingredients that is found in every Indian household. In fact, it can help vegetarians fulfill their protein needs. The benefits of besan does not just end here. Besan face pack can help remove tan, moisturize your skin and promote hair growth. today I bring some beauty benefits of besan that can resolve your skin, hair, and health problems. The best part about this natural product is that it is suitable for all skin types.

Benefits Of Gram Flour For Skin

1. Besan is really useful as a tan removal property which resolves your all dark spots problem.

2. You can also use besan (gram flour) for skin whitening.

3. Besan (gram flour)  works miraculously for treating acne. It controls excess of oils production in skin pores and It also has potent anti-bacterial and anti-microbial properties that help in acne control.

4. Besan has healing and exfoliating properties that make it the perfect homemade, all-natural body scrub.

5. You can also get rid of those unwanted hair follicles to use besan (gram flour).

6. Besan has natural bleaching properties that can help lighten skin tone.

7. It removes toxins as it penetrates the skin deeply.

8. This is the best ingredient that can fight premature aging.

How to use

*Process 1
a. Take 2 tsp of besan (gram flour), 4 tsp of rosewater,  1 tsp Alovera gel.

b. Mix besan and rosewater & aloe vera gel.make it into a thick paste.

c. Apply it on your face and neck, and leave it on for 15-20 minutes till it dries.

d. Wash with cool water in circular motions, and pat your skin dry.

*Process 2

a. Take 2 tsp of besan (gram flour), 2 tsp of rosewater, 1 tsp raw milk, pinch of turmeric powder mix it well.

b. Apply it on your face and neck, and leave it for 15-20 minutes.

c. Give a light massage & Wash with cool water.

*Process 3

a. Take 2 tsp of besan (gram flour), 4 tsp of raw potato juice, 1 tsp yogurt & make a smooth paste.

b. Apply it on your face and neck or any other dark area in your body, and leave it for 15-20 minutes.

c. Rub it gently & Wash with cool water.

*Process 4

a. Take 2 tsp of besan (gram flour), 2 tsp lemon juice, 1 tsp honey mix it well.

b. Apply it on your face and neck or any dark spot and leave it for 15-20 minutes.

c. Wash with cool water.

*Process 5

a. Take 2 tsp of besan (gram flour), 2 rose water, 1/ 4 tsp tea tree oil, mix it well.

b. Apply it on your face and especially pimples area in your skin and leave it for 15-20 minutes.

c. Wash with cool water.

(* Use this mask twice a week then you can see the result*)

Benefits Of Gram Flour For Hair

1. Reduces hair fall.

2. Balances excess oils in the scalp, This is very useful for oily scalp.

3. Promotes strong and healthy hair growth.

4. After using this you can see the volume and shine to your hair.

5. Besan is a chemical-free product and it helps Nourishes and rejuvenates hair follicles.

6.you don’t need to use a conditioner because it has natural properties of besan will give you soft and manageable hair.

7. Besan fights and controls dandruff because it has an essential component.

8. Besan also control the frizziness of your hair.

How to use

*process 1

a. Take 4 tsp of besan (gram flour), 2 tsp yogurt, 1 tsp almond oil mix it well.

b. Apply it on your hair and leave it for 15-20 minutes.

c. Wash with cool water.

*process 2

a. Take 4 tsp of besan (gram flour), 2 tsp aloe vera gel, 1 tsp olive oil.

b. Apply it on your hair and leave it on for 15-20 minutes.

c. Wash with cool water.

*process 3

a. Take 4 tsp of besan (gram flour), 1 tsp coconut oil, 1 tsp yogurt, and one egg white. Make a thick paste.

b. Apply it on your hair and leave it on for 25-30 minutes.

c. Wash with cool water.

*process 4

a. Take 4 tsp of besan (gram flour), 2 tsp amla powder, 1 tsp reetha powder, and 1 tsp almond oil. mix it in a bowl.
b. Apply it on your hair and leave it on for 20-25 minutes.

c. Wash with cool water.

(*You don't need to use conditioner if you use this hair mask & use this mask once a week*)

Benefits Of Gram Flour For Health

1. Besan contains soluble fiber, which keeps your heart healthy. it keeps the cholesterol levels under control.

2. Besan is one of the best home remedies to control Diabetes.

3. Besan has full of carbohydrates, proteins, fats which gives you all nutrition.

4. Besan is gluten-free so it can help also in your weight loss journey.

5. Besan helps in faster calories burn because of the lower levels of the glycemic index.

How to use

*process

As you know that besan is gluten-free and it helps you to do weight loss. you can take besan roti, besan chilla, besan curry, whatever you eat you can. lots of recipes you will get related with besan.

so use besan in your daily diet chart and keep fit & healthy.

Benefits Of Surya Namaskar (Sun Salutation)

2020-06-10T07:22:00.005-07:00

Surya Namaskar (Sun Salutation) - Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on your body. The forward and backward bends allow stretches in your body, and the deep breathing helps in detoxification. Do Practice Surya Namaskar daily in the morning, facing the sun, You will get more benefits to do this yoga.

*Benefits -

1. It helps in reducing the fat around the abdomen and thus reduces weight.

2. It improves the blood circulation of all the important organs of the body. Strengthens the muscles of the arms, waist, ones the spine, neck, shoulder, hands, wrist, back, and leg muscles, & it makes more Flexible.

3. Improves the functioning of the heart and lungs & also Improves digestion & concentration power.

4. Stimulates body muscles, lymphatic system, spinal nerves, respiratory system, and other internal organs

*12 Steps of Surya Namaskar with picture (Sun Salutation)

1. Pranamasana (Prayer Pose) - Both feet touching each other, both hands joined at the center of the chest as in prayer position, back and neck straight and look straight.

2. Hasta Uttanasana (Raised Arms Pose) - Continuing from the first position take your hands straight up above your head and bend slightly backward to stretch your back. Keep your hands in prayer position (Do not bend your elbows). Keep your neck between your arms and looking upwards bend slightly backward from the waist.

3. Hasta Padasana (Standing Forward Bending Pose) - Continuing from 2nd position take your hands from above your head bending in the front and place your hands beside your feet on both sides. Keep your knees straight and try to touch the head to your knees.

4. Ashwa Sanchalanasana (Lunge Pose) - Sitting down and take one leg backward in full stretching position, your hands resting on the ground on either side of the front leg. The other leg should be bend knee. Put the chest on the front knee, your face should be slightly upwards.

5. Chaturanga Dandasana (Plank Pose) - The Staff pose. Stretching your legs behind, bring your body into a straight line. Keeping it parallel to the floor put all your weight on your arms and feet. The foot, waist, and head should be in a straight line.

6. Ashtanga Namaskara (Eight Limbed Pose) - This is also referred to as salutations using eight points or parts. our eight organs should touch the ground, forehead, chest, both palms, both knees, and both toes.

7. Bhujangasana (Cobra Pose) - Now lift your body above the waist, bend it slightly backward, and looking upward direction. Make sure your legs and thighs are touching the ground and your back is in a semi-circular position.

8. Adho Mukha Svanasana (Downward Facing Dog Pose) - Now lift your waist upwards and arms fully stretched with hands and legs resting on the ground, try to touch the chin to the chest & Look toward your navel.

9. Ashwa Sanchalanasana (High Lunge Pose) - After performing Adho Mukha Svanasana, go back to Ashwa Sanchalanasana by bringing your right foot forward. Keep your left leg stretched behind you and look forward. Same as the 4th position with the opposite leg behind.

10. Hasta Padasana (Standing Forward Bend) - hand to foot pose. Repeat step 3.

11. Hasta Uttanasana (Raised Arms Pose) - Raised arms Pose. Repeat step 2.

12. Pranamasana (Prayer Pose) - The Prayer pose. Repeat step 1.

5 Effective Detox Water To Lose Weight

2020-06-07T10:46:00.004-07:00

* Detox drink

Detox water is a water that removes excess fat, dirt in your body. By drinking this, the toxin released in your body is released through urine. And keeps your body fit and healthy. Along with that it also cleans your digestive system.

With daily intake of detox water, our skin glows even more and becomes beautiful. There is a distinct glow in the skin.

If you are troubled by the increasing weight, then you should drink detox water. And it will be more beneficial if you consume detox water along with exercise every day.

In daily life, we eat a lot of oily, spicy outside food. Due to which our body causes a lot of damage. Then go on weight gain, skin pimples, rashes problem, constipation problem, digestive problem. We have to face many such problems.

But you do not have to worry right now, friends. There is only one solution to all these problems. That is detox water. Detox water should be made from all fruits and vegetables that have low-calorie intake. And there should be a potion of vitamin C, A, E in plenty. Today I will tell you about the top 5 detox water and how and when to drink it.

1 - Lukewarm Water, Honey, Lemon

Process - First take a glass of hot water.

Add half a teaspoon of honey and 1 lemon juice to it and consume it.

When should drink: - Get up in the morning and consume it on an empty stomach. If you eat after a workout then you will get a very good result.

Result - drinking it will remove all the toxins from your body and will help in reducing obesity. Pimple on skin, acne problem will also be overcome.

2- Basil, Ginger, Honey

Process - Boil a glass of water for 10 minutes along with chopped ginger and 5 to 6 basil leaves.

After that, mix 1 teaspoon of honey and drink it.

When to drink: - You can drink it anytime. At the Replace of Tea.

Result - drinking it will strengthen your immunity. And you will also get relief from cough and cold.

3- Lemon, Ginger, Mint

Process - Cut lemon, mint, Ginger in big acro, and keep it overnight into a jug of water. The next day filter it and consume it.

When to drink - You can drink it anytime. You Have to take 3 to 4 times a day. You can drink this water instead of plain water.

The result - drinking it reduces fat from your body. All fats and dirts are released through urine. And your weight remains in control.

4- Amla, Black Paper Powder

Process - Boil well in a cup of water and take it. After that, mix 1 teaspoon black paper powder in it and drink it.

When to drink - It should be drinking on an empty stomach in the morning.

The result - drinking it will strengthen your immunity. And dirt will also come out of your body. Your body will detox. It is very beneficial for the body as well as your hair.

5- Mint, Lemon, Honey, Ginger

Process - Take a glass of water, add half a teaspoon of chopped Ginger in it and boil it well. After that, mix 1 teaspoon of mint paste, 1 teaspoon of honey and 2 teaspoons of lemon juice and drink it.

When to drink - You can drink it any time of the day.

Result - drinking it keeps your digestive system very good. Provides relief in acidity. And detox your body as well.

*Along with detox water, exercising is also very important. Then go, your Detox water will work twice as fast.

How To Protect Our Skin From Sunlight

2020-05-30T10:49:00.005-07:00

* How to protect our skin from sunlight in summer?

It is very difficult to take care of the skin in the summer. With the arrival of summer, we all become disturbed. And we go on thinking about how to protect the skin from the ultraviolet rays of the sun. Along with that, dust-soil pollution causes even more damage to our skin. It is also afraid to get out of the house. And for oily skin, It is very difficult to handle all things. There are so many problems, but what is the solution? Often everyone does not know. But today I will tell you the answers to these questions.

The only answer to all these questions is sunscreen. Yes, friends, you do not need to bother at all. You can get rid of all these problems by using sunscreen lotion, but for this, it is necessary to choose and use the right sunscreen lotion. When you want the best sunscreen lotion for you, first think about it and then buy it. If your skin is very sensitive, then you can consult a good dermatologist.

Today I will tell you which sunscreen is good for your face and body. And how much SPF is necessary to protect your skin. Today I will also tell you the names of the best 5 sunscreen which will be very beneficial for your skin.

* Why Sunscreen should be use?

In summer, our skin suffers more from ultraviolet rays of the sun. On top of that, we work outside for hours. The outer dirt and soil sit in the skin. Tanning occurs in the skin. Then Skin color also becomes darker. Many people also suffer with this Rashes problem. The skin turns red. Because dust and soil freezes and binds our skin cells. Then the ultraviolet rays of the sun start reacting on it. Therefore, always apply sunscreen before going out. So that we can protect the skin from harm.

* How to use Sunscreen?

Use sunscreen lotion 15 to 20 minutes before you want to go out. Only then you can go out. If you apply sunscreen 15 to 20 minutes before, then the lotion will soak into your skin and be able to protect the skin from sun rays.

Most of the time, we buy whatever is cheap and good in appearance from the market. And think the same will be right for us. But it is not so friends. While buying sunscreen, always keep in mind that which sunscreen is right for your skin. It depends on how long you work or live outside. However, according to the Indian environment, you should use 45 to 50 SPF.

You can also use less of this. But it depends on how long you stay outside.

And we should use sunscreen in every season.

Whenever you do make-up, then it is very important to use sunscreen. Because sunscreen protects our skin from the chemical of makeup and helps protect the skin.

* Which sunscreen is the best?

Today, I will tell you the name of the top 5 screens that you can use in your daily life.

1 - Re'equil Oxybenzone Free Sunscreen Spf 50 For Oily, Acne-Prone Skin

Click to Buy

RE' EQUIL Oxybenzone and OMC Free Sunscreen For Oily, Sensitive & Acne Prone Skin, SPF 50 PA+++

2 - Mamaearth Ultra Light Indian Sunscreen SPF50 PA+++

Click to Buy
Mamaearth's Ultra Light Natural Sunscreen Lotion SPF 50 PA+++ For Indian Skin, With Turmeric & Carrot Seed

3 - Neutrogena, Ultra Sheer, Dry-Touch Sunscreen SPF 100+

Click to Buy
Neutrogena Ultra Sheer Dry-Touch Sunblock, SPF 50+ Sunscreen

4 - LOreal Paris UV Perfect Super Aqua Essence SPF 50+ PA++++

Click to Buy
L'Oreal Paris UV Perfect Aqua Essence City

5 - ULTRA MATTE SUNSCREEN GEL for Broad Spectrum Protection

Click to Buy
Derma Essentia Sunscreen SPF 50 gel | Anti Pollution | Sunscreen gel spf 50

* And the most important thing is to consume as much hose water during summer and wear cotton clothes.*

How To Get Rid Of Acne / Pimples

2020-05-30T04:30:00.008-07:00

Friends, our skin is very special to us. Because our confidants are hidden on our face. But nowadays Pollution has become so bad that it directly affects our skin And the biggest problem is the Acne & Pimples. Most of the people are suffering from this problem.

Cause of pimples the beauty goes away. Once in a while, the pimples go away but stains are left.
It is very difficult to get rid of that stain and for this, we use a lot of products. Sometimes works and sometimes does not. We are afraid to go in front of everyone with a stained face. That is why today, I will give you some information so that you will get rid of your problem.
There are many reasons for having pimples 1.By not washing the face properly 2. Eating more spicy fried foods 3. Not to remove makeup properly 4.Waking up overnight 5. Without any tests, we started to use beauty products. 6. Not Drink Enough water 7. Not eat green vegetables and fruits 8. We do not use sunscreen before going out. 9. Take more stress 10. Not follow proper diet and activities.
Today, I will tell you something which will help you get rid of this problem.
First of all I will tell you about home remedies.
1. Make a face pack by mixing a little turmeric and cinnamon powder and honey into a paste of neem leaves. Leave it for 15 mins then you wash it with normal water. Both ingredients are very powerful.

2. Take tsp of lemon juice, add 1/2 tsp honey and 1 tsp rose water mix it well, then apply on your face, and wash it after 15 minutes. lemon has a source of vit c and honey has antibacterial properties so we can get rid of pimples.

3. Take 1 tsp honey and 1/2 tsp cinnamon powder. then mix it well and apply on your pimples area only. leave it for 15 mins .then wash it.honey and cinnamon both are an excellent source of antioxidants & both have Antibacterial properties & also have the ability to fight against bacteria and solve our acne problem.

4. Take one tsp aloe vera gel and Rosewater and apply on your face and moisturize your skin properly. aloe vera gel contains salicylic acid and sulfur which is very effective for your skin.

5. Take 1 tsp apple cider vinegar and 4 tsp water and apply on your face with cotton balls. apple cider vinegar contains several organic acids which is very good for reducing acne problems.

I will tell you some medicine which is good for pimples, but you should do a check before use it.
1.Benzoyl peroxide - You will get this in a medicine  shop
2. Clindamycin & Nicotinamide Gel - You will get this in a medicine shop
3. Himalaya acne pimples cream -  Click Here
4. Neutrogena on the spot acne cream - Click Here
5. Tea tree oil - Click Here
6. Vitamin c serum -  Click Here

7.RE' EQUIL Acne Clarifying Gel for Active Acne Pimple Treatment - Click Here

Now I will suggest some of the products which is you can use in your daily life.
1. Neutrogena Oil-Free Acne Facial Moisturizer - Click Here
2. Cetaphil Moisturizing Lotion - Click Here
3.  Aveeno Clear Complexion Daily Moisturize - Click Here
4. Mamaearth Oil-Free Face Moisturizer for Acne-Prone Skin - Click Here
5.   Mamaearth Tea Tree Natural Face Wash for Acne & Pimples -  Click Here
6.   Neutrogena Oil-Free facewash for acne -  Click Here
7. Mamaearth Skin Correct Face Serum with Niacinamide and Ginger Extract for Acne Marks & Scars -  Click Here
8.  Mamaearth  Skin Illuminate Face Serum for Radiant Skin with Vitamin C & Turmeric - Click Here
9. Biotique Bio Myristica Spot Correcting Anti-Acne Face Pack -  Click Here
10.  Breylee Tea Tree Acne Treatment Serum  -  Click Here

And one thing is very important friends, do check everything before using any products so that you don't have to face any problem later.

5 Magical Tips For Dark Spot

2020-05-27T08:44:00.000-07:00

Friends, from teenage to aged, everyone has a problem with dark spots. And we How much cream or lotion used to get rid of this dark spot. But nothing Happen.

Today, I will give you easy and simple 5 tips so that this problem of your dark spot The solvent will be instantaneously. There is no need to spend any money on this. Natural ingredients It is present in our house. So let's see which are the 5 ingredients?

5 Magical Tips For Dark Spot

1 - Cut tomatoes and dip into honey and scrub it on the dark areas. Leave it for 15 minutes then Wash with normal water.

BENEFITS:-

1- Remove Sun Tan

2- Remove Dark Spot

3-Remove Extra Oil

4- Helps In Shrinking Pores

2 - Mix one tablespoon honey into 3 tablespoon lemon juice and apply it on the dark areas. Leave it for 15 minutes then Wash with normal water.

BENEFITS:-

1-Reduces Acne

2- Brighten Skin

3- Detox Skin

4-Remove Blemishes

3 - Put the amount of potato juice on the face with the cotton force and leave it for 15 to 20 minutes.

Wash with normal water. You can also use this paste as a face pack.

BENEFITS:-

1- Reduces Sun Tan

2- Remove Pigmentation

3-Remove Dark Spot

4- Gives Cooling Sensation

4 - Grate the cucumber and squeeze its juice. Then apply it to dark areas with cotton balls. Leave it for 20 minutes. Then wash with normal water.

BENEFITS:-

1- Removes Dark Circles

2- Prevents Wrinkles

3- Control Eye Puffiness

4- Blemishes Free Skin

5 - Mix 1/4 turmeric, 2 tbsp raw milk and 1/2 tbsp honey, and apply it in the face. Allow to rest for 20 minutes. Then wash with lukewarm water.

BENEFITS:-

1-Removes Acne

2- Exfoliates The Skin

3- Helps To Skin Lightening

4- Anti Aging

Two Problems One Solution With Coconut Oil

2020-05-24T09:35:00.001-07:00

Friends, we always hear about different types of hair oils, moisturizer creams from someone else's mouth. Then trust them and buy from the market. Good if it’s good for you otherwise you will face side effects. Not necessarily what suits them, The same thing suits you.

Everyone's skin is different. So before using anything Should be checked once.

Friends, I always have a question Is there any moisturizer that can moisturize the skin and make it even blonde ..?

Friends, I want to tell you that there is no moisturizer cream that makes you blond

But it can moisturize the skin.

Are you disappointed to hear this?

Hey friends there is no need to be desperate. I would suggest something that is very natural.

And you will also benefit from its use. The first benefit will moisturize your skin

And another will also change your skin tone. So let's tell you what is that.

Coconut oil and lemon juice.

Yes friends, with these two ingredients you can also moisturize your skin and your skin tone can also change.

How to prepare it?

If you are taking 5 teaspoons of coconut oil, then have to take 5 teaspoons of lemon juice and mix and keep in the container. Applying it on your face every night, moisturize well, and then go to sleep.

You will see a difference in 7 days. This is really working.

Coconut oil has antibacterial properties. Which removes rashes and bacteria and also moisturizes your skin and lemon has

Antioxidants properties that remove acne pimples in your skin.

Also, due to the abundant amount of vitamin C in lemon, it also helps to lighten your skin tone.

Coconut oil is equally effective not only for the skin but also for the hair. The day before hair wash, heat coconut oil and give a capsule of Vitamin E, apply it and give a massage and then go to sleep.

Shampoo the next day. This will also provide nourishing to your hair And due to Vitamin E, your hair fall problem will also occur.. Your hair will become healthier and smoother.

you should use extra virgin coconut oil which is 100% pure and natural.

Friends, the solution to our problem is around us, but we go to find it out.

So do not experiment with your skin and hair.

You can also check this video, click on this link

pikismagicworld

If you want to purchase Extra Virgin coconut oil you can purchase from this link

Maxcare Extra Virgin Coconut Oil

Merit Vco Extra Virgin Coconut Oil

Disano Cold Press Extra Virgin Coconut Oil

Kama Ayurveda Extra Virgin Coconut Oil

If you like it, then share it with your friends too. And also comment here

How was your experience using it?

How To Get Glowing Fawless Skin

2020-05-21T09:02:00.003-07:00

Our skin needs also change with the changing seasons. Whether it is rainy season, winter season or summer. It is very important to look after the skin in every season. We all keep trying to get soft beautiful skin. But we do not pay so much attention to ourselves in the running of every day. Then the skin begins to fade, wrinkles. Despite being 20,

30 appear.

* How to make your skin soft and attractive?

The only solution is a moisturizer. Yes friends and don't have to worry. If you want to see the skin blossoming and smooth, then start using moisturizer from today. Like a withered flower needs water. In the same way, the skin also needs moisturizer.

* Let's see why moisturizer is necessary for our skin?

Moisturizer contains hyaluronic acid, ceramide, sodium PCA, glycerin, glycerol, silicones, petrolatum, salicylic acid, and Alpha hydroxy acids. All this material remains intact. Which is helpful for our skin. Moisturizer balances the P.H in our skin. It makes our skin even more supple and beautiful. It also relieves dry and lifeless skin. And also protects our skin from pollution. You also look younger.

* * When should moisturizer be used?

Moisturizer should be used every day in every season, it should be done twice a day.

And specially whenever you apply makeup before applying moisturizer and then use make up. Because moisturizer protects our skin from the existing chemical in makeup.

* Which moisturizer is the best?

It depends on which moisturizer we use.

For example, someone has oily skin, dry skin and some have sensitive skin.

Keeping in mind all types of skin, today I will tell you the name of 5 moisturizers which will be better for your skin and will also save you. So let's see.

1- mama earth oil Free face moisturizer with apple cider vinegar for acne-prone skin.

Click to Buy
Mamaearth Oil-Free Moisturizer

2 - Cetaphil daily advance ultra hydrating lotion3 - Neutrogena oil-free moisturizer.

Click to Buy
Cetaphil Daily Advance Ultra Hydrating Lotion

3 - Neutrogena oil-free moisturizer.

Click to Buy
Neutrogena Ultra Sheer Dry Touch Sunblock SPF 50+

4 - Nivea soft light moisturizer.

Click to Buy
NIVEA Soft, Light Moisturising Cream

5 - Biotique bio morning nectar visibly flawless skin moisturizer.

Click to Buy
Biotique Morning Nectar Flawless Skin Lotion

** The most important thing is to hydrate the skin as well as hydrate the whole body and consume plenty of water and eat fruits.**

How To Get Pink Lips Within 10 Days

2020-05-16T01:35:00.003-07:00

What causes lip blackness?

How does it feel if the lips turn black on the pink face?

Very bad isn't it?

Yes friends, we are always worried about our lips. If lips look black on a beautiful face so only the face changes.

That is why today I have brought you magic tips.

Which will solve your problem immediately. your lips will also turn pink in your face.

So let's know what is the real reason for the lips to be black?

Liver is the real reason for darkening of lips. Yes friends, on our food and drink method

Depends on how our kidneys and liver live.

We eat fried food outside and it affects our liver. If someone in the liver Problem, it immediately appears on our face.

There is another reason as we women use different types of cosmetics which is very harmful to lip.

It also contains chemicals. Due to which our lips have a bad effect and the lips turn black.

How to keep your lips soft and pink?

1.Mix lemon juice with soda and scrub it for 5 minutes. This will remove all the dead cells from your lips.

2. After that, apply gliserin and beetroot juice on your lips with cotton balls and

Leave it for half an hour. And then wash it with plain water. Gliserin retain moisture our lips and beetroot juice removes blackness from your lips and makes our lips pinky.

3. Mix lemon juice in coconut oil and apply it on your lips. This is your moisturizer work does.

You can use it instead of a lip balm. Coconut oil to your lips Moisturizes. And lemon helps remove stains from your lips

4. Massage your lips with olive oil before going

 to sleep at night and then sleep

Go. It keeps your lips supple and beautiful.

5. Mix the juice of both potato and cucumber,

add rose water into it  and  apply on your lips

ur lips then leave it for an hour.

Then apply aloe vera gel. This will remove the

blackness of your lips and aloe vera gel

Will moisturize lips.

Special consideration:

1. You should drink plenty of water during

the day.

2. Examine any cosmetic before use. So that

it does not harm your skin by using it.

3. Don't forget to moisturize your lips

 and scrub 3 days a week.

4. Take full care in eating and drinking.

Do not eat too much outside food.

5. Complete 8 hours of sleep a day.