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	<title>Total Fitness Mind Body And Spirit</title>
	
	<link>http://www.exercisetotalfitness.com/wordpress</link>
	<description>Anything and everything about the fitness lifestyle</description>
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		<title>Hollywood Heart Attack</title>
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		<pubDate>Sun, 25 Jul 2010 12:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=204</guid>
		<description>&lt;p&gt;It is often said that a very important matter is &amp;#8220;serious as a heart attack.&amp;#8221; This is rather ironic, since many Americans don&amp;#8217;t take heart attacks seriously enough-by knowing the warning signs or how to respond.&lt;/p&gt;
&lt;p&gt;About 1.2 million Americans a year suffer a heart attack and more than 40 percent of them die. Nearly half of [...]
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		<title>Know Your Heart Health</title>
		<link>http://feedproxy.google.com/~r/TotalFitnessMindBodyAndSpirit/~3/O-gzG1r54Og/</link>
		<comments>http://www.exercisetotalfitness.com/wordpress/know-your-heart-health/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=201</guid>
		<description>&lt;p&gt;We all know that keeping up with our heart health is an important thing to do. We all know that there are a wide variety of factors that cause heart problems, and we should know by now that there are some basic ways to help protect the health of our hearts. What many people do not [...]
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		<title>General Female Health</title>
		<link>http://feedproxy.google.com/~r/TotalFitnessMindBodyAndSpirit/~3/O6V7rN898vI/</link>
		<comments>http://www.exercisetotalfitness.com/wordpress/general-female-health/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:18:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.exercisetotalfitness.com/wordpress/?p=192</guid>
		<description>&lt;p&gt;A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this &amp;#8220;mad&amp;#8221; attribute. By establishing that women&amp;#8217;s hormones are more sensitive and susceptible to change than that of men, more attention is given [...]
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