Total Fitness Mind Body And Spirit

Forced Repetitions

admin — Tue, 23 Feb 2010 23:27:44 +0000

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined [...]

Gym Equipment – which machine works best

admin — Fri, 12 Feb 2010 14:48:41 +0000

It seems like every time you go to the gym, they’ve got another fancy new machine. The number of ways to build exercise machines seems to be almost endless, and coming up with new ideas for them is a lucrative industry. When you look at gym equipment, though, you can pick out some of the [...]

So you want to start racing dirt bikes

admin — Thu, 14 Jan 2010 22:26:41 +0000

Who can blame you; dirt bike racing is an increasingly popular choice for many thrill seekers. It’s true that in the wrong hands racing dirt bikes are often incredibly dangerous but with a little care and attention and some experience there is no reason why you can’t have the adrenalin fuelled excitement while considerably minimising [...]