Total Gym Inside http://blog.totalgym.com Total Wellness with Total Gym Tue, 16 Jan 2018 18:54:35 +0000 en-US hourly 1 7 Tips On How To Manage A Successful Class http://blog.totalgym.com/2018/01/16/7-tips-manage-successful-class/ Tue, 16 Jan 2018 18:48:04 +0000 http://blog.totalgym.com/?p=8597 How to manage a successful class for you and your participants – Part II To read Part I of this blog on how manage a successful class – click here: We as group fitness instructors have an amazing job! We get to inspire, coach, teach, motivate, listen, and help people achieve their goals.  We are ... Read More

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]]> 4 Top Tips To Be A Successful Personal Trainer http://blog.totalgym.com/2017/12/20/successful-personal-trainer/ Wed, 20 Dec 2017 20:15:51 +0000 http://blog.totalgym.com/?p=8584 Become A More Successful Personal Trainer or Group Instructor And Make More Money When I was first asked to write about this subject, one near and dear to my own bank account, my head started to split in multiple directions.  How to be a successful personal trainer?  Do I write to the fitness fanatic wanting ... Read More

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]]> Trainer Harley Pasternak Uses ELEVATE Pull-Up http://blog.totalgym.com/2017/11/30/trainer-harley-pasternak-elevate-pull-up/ Thu, 30 Nov 2017 20:34:17 +0000 http://blog.totalgym.com/?p=8537   The ELEVATE Pull-Up, designed on an adjustable incline, helps users perform the exercise. With seven incline levels to select from, the ELEVATE Pull-Up rivals most lat machines. It allows users to lift anywhere from 35 percent to 65 percent of their own bodyweight.  Lifting only a portion of one’s own bodyweight helps a user ... Read More

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]]> CHEK Institute Brings ELEVATE Row ADJ Into The Mix http://blog.totalgym.com/2017/11/16/chek-institute-elevate-row-adj/ Thu, 16 Nov 2017 17:07:29 +0000 http://blog.totalgym.com/?p=8524 Paul Chek has Ben Greenfield demo the new ELEVATE Row ADJ For over three decades, the C.H.E.K Institute in San Diego has been offering fitness and healthcare professionals an integrated approach to holistic well-being.  The C.H.E.K Institute’s founder, Paul Chek, is a Holistic Health Practitioner, Neuromuscular and Sports Message Therapist.  He views the body as ... Read More

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]]> Which Heart Rate Monitor is Best For Your Clients? http://blog.totalgym.com/2017/10/04/best-heart-rate-monitors/ Wed, 04 Oct 2017 18:45:30 +0000 http://blog.totalgym.com/?p=8407 Are You Missing The Opportunity to Improve Your Clients’ Results? As trainers, how apt are you to use heart rate monitors with your clients?  It’s a tool that takes a lot of guess work out of how well they are responding to your training program.  At two gyms I work out of, I don’t see ... Read More

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]]> Personal Trainers: 7 Ways To Make More Money http://blog.totalgym.com/2017/09/19/personal-trainers-7-ways-to-make-more-money/ Tue, 19 Sep 2017 18:10:09 +0000 http://blog.totalgym.com/?p=8411 7 Top Tips To Help You Boost Your Business As A Coach Or Personal Trainer So, you’ve been doing this for a while and you feel like you’re working all the time and still barely covering the bills.  And your much-loved work outs, once healthy diet and 8 hour-a-night sleeps are a thing of the ... Read More

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]]> 6 Exercises For Stand-up Paddle Boarders http://blog.totalgym.com/2017/09/05/6-exercises-for-stand-up-paddle-boarders/ Tue, 05 Sep 2017 19:45:58 +0000 http://blog.totalgym.com/?p=8370 How To Train Your Stand-up Paddle Boarding Enthusiasts With Total Gym Exercises From oceans to rivers, lakes and ponds, Stand-up Paddle Boarding (SUP) is a fast-growing recreational pastime. SUP requires a unique combination of core strength, dynamic balance and cardio-respiratory efficiency, making it a fun and challenging way to get a great workout. As this ... Read More

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]]> 7 Ways Members Benefit From Circuit Training http://blog.totalgym.com/2017/08/08/7-ways-members-benefit-from-circuit-training/ Tue, 08 Aug 2017 17:38:58 +0000 http://blog.totalgym.com/?p=8287 ELEVATE Circuit Training – Get Results That Retain Members Weight loss is one of the primary reasons why most consumers look to join a health club and start an exercise program. Yes, traditional aerobic conditioning like running on a treadmill, sweating buckets in an indoor cycling class, or the popular high intensity strength training workouts, ... Read More

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]]> Online CECs – Keeping Education Updated http://blog.totalgym.com/2017/07/31/online-cecs-keeping-education-updated/ Mon, 31 Jul 2017 19:23:50 +0000 http://blog.totalgym.com/?p=8256 Personal Trainers: Stay Up-to-Date With Online CECs When it’s time to renew your personal training and/or group fitness certification, I think we can all admit that it could be somewhat simpler.  But that just isn’t the case, and unless you have a lot of time to spend on sifting through all the ins and outs, ... Read More

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]]> Why Your Clients May Not Be Shifting Weight http://blog.totalgym.com/2017/07/24/why-your-clients-may-not-be-shifting-weight/ Mon, 24 Jul 2017 20:18:05 +0000 http://blog.totalgym.com/?p=8233 What To Do When Some Clients Just Don’t Lose the Weight. Are you clients stuck?  Has a client ever told you that no matter what he or she does, they are just not losing weight? They are on the same dietary suggestions that your other client is on. You train them the same way, yet ... Read More

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