Total health,fitness and wellness

What Causes Pimples?

noreply@blogger.com (Admin) — Wed, 10 Nov 2010 02:37:00 +0000

There are many factors that cause pimples/acne and it varies in its severity. Stress can cause flare ups in some, side effects of certain medications, even allergies. A bout of acne can be short lived or it can persist for several months or several years. Some people will only get very mild pimples, others will get very severe acne although this is thought to run in the family, so if acne or pimples have occurred in your family It is likely you will suffer from a few in your lifetime.

Many things can irritate or make acne flare up but pimples are caused from when the hair follicles in your pores in your skin get blocked and the sebaceous gland produces an excessive amount of oil. Although no one is totally sure why acne occurs, it is believed it can be a result of the following:

• Bacteria accumulating in the sebaceous glands
• A collection of dead skin cells
• Overactive sebaceous glands producing too much oil due to hormone fluctuations
• Using oily make up, such as greasy foundations and overly thick moisturisers

The sebaceous gland gets clogged when the oil (otherwise known as sebum) cannot leave the open pore so turns into an obstruction. The skin around the pore can swell and a white plug formed of dead cells of oil can form, this is what is what is known as a whitehead. If the plug does not fully close the pore you get a black appearance which is called a blackhead.

Pimples can become infected when the whiteheads rupture underneath the skin’s top layer. This allows the dead cells, bacteria and oil to seep into the surrounding tissue. If this outbreak is very widespread and severe, you could develop an infection called cystic acne which is very large, unsightly and painful red bumps Even if the boils disappear you could be left with permanent scarring. Prompt treatment of this is essential to minimise the possibility of permanent scarring so visit your doctor as soon as possible. It is important to remember that anyone can suffer from spots at any time even after treatment but will be a lot less severe.
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Lose weight with Fat Binders

noreply@blogger.com (Admin) — Sun, 24 May 2009 18:36:00 +0000

If you too – like so many of us - are looking for a natural way to lose those excess lbs and achieve a healthier, happier body, then fat binders could be the answer you are looking for.

100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.

So what are fat binders exactly?

In simple terms a fat binder is a component that binds and gathers fat molecules.

So let's just say for this example you eat a double cheese burger.

Once your burger has been broken down by your stomach, it will move into your intestine where it will meet the fat binder you ingested earlier. From this point your fat binder will begin binding the fat molecules making them too big to be absorbed back into your body.

But this is not all fat binders can do.

Alongside their natural ability to reduce your daily fat consumption, fat binders are also known for being effective appetite suppressants, enabling users to reduce their meal portions and lose weight without having to starve themselves.

And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you results on its very first day.

How are fat binders better appetite suppressants than most appetite suppressants?

When you traditionally take an appetite suppressant, they help you to cut your appetite by making your brain believe your body is full, when it is not. They essentially directly affect your central nervous system, altering your hunger signals and the timing in which they are released.

Fat binders on the other hand work within your digestive tract to help bind your fat molecules and lose weight. Other than that, fat binders have no other affect within your body.

Why choose a fat binder?

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk.

You see one of the most recurrent problems you'll find in even the most popular weight loss supplements is their side effects. Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but alongside these weight loss benefits consumers will also be able to find an array of uncomfortable side effects, that are not only just unpleasant but dangerous to your health too.

For example how many weight loss supplements have you seen in the media that have been recommended as a means to losing weight alongside other dietary changes and exercises?

The answer is not many. But add a natural fat binder to the equation, and you'll experience a different media outcome altogether.

Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally lose weight in 2008.

Combined within their top 5 tips of: eating 6 times a day; having a healthy breakfast; surrounding yourself with support and setting yourself a realistic exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Yet compared to most fat binders Proactol can offer consumers a range of other natural health benefits too:

• Lower blood cholesterol
• Increased joint flexibility and energy levels
• A reduction in food cravings
• A 450 daily calorie reduction
• No known side effects

And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.

Click here and offer your body a natural solution to weight loss

How to Stop Snacking at Work

noreply@blogger.com (Admin) — Sat, 23 May 2009 19:50:00 +0000

We have all been there, you turn up to work full of good intentions for the day. You promise yourself you will not give in to temptation and not a single sugary treat will pass through your lips. Snacking at work is not even an option today.

It’s all going well so far you think to yourself, however, no sooner does that thought enter your head, your stomach rumbles. You feel the hunger and assume it’s nearly lunch time. Then you check the time and its only 10:30am – the mid-morning munchies have arrived!!

You can last until lunch you tell yourself but your stomach has other ideas. You try and think of something else but the only thing your mind is thinking about is chocolate and cakes. You cannot last any longer and rush to the vending machine – not a single healthy snack is on show. You give in and tell yourself tomorrow will be different, tomorrow you will avoid snacking at work.

We have all been there; snacking at work is a big problem day in, day out for the vast majority of us. The average person spends $45 on snacks every month. However, it doesn’t have to be like this.

There are ways you can stop snacking at work. The office does not need to be the place you surrender all willpower. Here are my top 5 tips to help you cut out those sweet treats at your desk:

1. Remain Calm
Stress is one of the biggest reasons why snacking at work is so hard to control. If you can stay relaxed by planning your workload efficiently then it will be easier to say no to those unhealthy snacks.

2. Stock up on Fruit
Keeping a supply of fruit on your desk will give you an alternative option to chocolate, cakes and potato chips. Better still, you won’t even have to leave your desk to get them!

3. Don’t Carry Loose Change
This is particularly useful if you have a vending machine at work. No spare change in your pocket means you cannot use the vending machine and no matter how much you want that chocolate bar you cannot have it.

4. Keep Yourself Busy
No doubt you often snack because you are bored. If you can keep yourself busy then you will not even think about snacking. Always ensure you have tasks to do to keep your mind off sweet treats.

5. Invest in an Appetite Suppressant
This is one of the tricks I swear by. Appetite suppressants are small pills you take each day which gives signals to the brain that you are full and do not require more food. They are perfectly safe and help you to get your willpower back and control those snacking at work cravings.

By far the best appetite suppressant I have used is a product called UniqueHoodia. They use only the purest Hoodia Gordonii from South Africa which has been clinically proven to suppress your appetite.

Results have also shown that UniqueHoodia can help cut your calorie intake by as much as 2,000 calories a day meaning weight loss is much faster and easier than by dieting alone.

If you want to cut out snacking at work then look no further – UniqueHoodia is your key to controlling those cravings.

Find out more about how to stop snacking at
work with UniqueHoodia by clicking here

Why Am I Not Losing Weight?

noreply@blogger.com (Admin) — Sat, 23 May 2009 19:39:00 +0000

Have you found yourself asking this question after 6 months or 1 year of weight loss program? Maybe you have been dieting for a year now and you are probably also exercising, yet you don’t seem to be making any progress and you are worried. So you are now asking, why?

Some people actually loss the weight, maybe in their first 6 months but later gain it back. If you're troubled by this it is most likely that you have been digressing from you plan. You're not alone in this if you must know there are about 70% of the populations who suffer this problem.

First check out with your doctor to make sure you are not suffering type 2 diabetes mellitus. But it could also be that you are suffering the same problem every body out there who is trying to loss weight is suffering. They fail to seek expert advice. Or they have but are not adhering strictly to what was prescribed. The thing is that, we know fat binders work, but not every fat binder out there works as expected or promised. You can not afford to exercises just every now and then and expect that because you are on a diet, you should loss weight. It doesn’t just work that way. There has to be a well thought of diet plan as well as exercise plan.

Something I would suggest is maybe trying a particular kind of meal works for you, it makes sense to keep going with that food combined with fruits and vegetables. You can not keep trying different regimen forever; you need to stick to things that work. Use only tested diet plans.

If you have been using say, 1% milk that contains a very low amount of fat, then start using skim milk. You might want to incorporate lean protein like fish or chicken. You can also get good proteins from things like beans (some have more/better protein than others) or nuts.

Another secret is to stay away from snack bars. Don’t buy and don’t have it at home. Even if it belongs to someone else, the kid for example because, sometimes you will need a cooperative family to succeed in losing weight. The allure of these snacks is difficult to avoid sometimes. However, if you consider that you health’s worth more than a couple of snacks, it should serve as enough motivation for you to want to stay alive.

I am out lining some of these steps because I believe your problem is in either your wrong diet plan or lack of consistency-maybe ignorance too. So you should include some weight lifting exercises into your routine. This weight does not have to be heavy- Cardiovascular exercise is great and plays an important role in reaching your goal weight and maintaining a healthy lifestyle, however, once you stop the exercise you stop burning calories as well. With this you not just burn calories during exercises but continue even after the exercise.

To offer your body a natural solution to weight loss,click here

4 Very Simple Exercises To Lose Belly Fat

noreply@blogger.com (Admin) — Fri, 13 Mar 2009 13:01:00 +0000

Exercises to lose belly fat can be easy and most importantly fun. As your most probably aware by now belly fat can be an extremely stubborn pest to get rid of. But there are steps you can take that will have a tremendous impact on belly fat and most importantly your health.

Aerobic exercises are by far the most productive weapon you can use to tackle your belly fat problem head on. You don’t need to be an athletic to start taking important steps to improve your health but you do need both discipline and honest determination that you do want to do something about it.

The following exercises are my top 3 exercises to lose belly fat are very powerful in terms of fighting your belly fat problem. You should be looking to do your aerobic exercise for between 20-40mins, and try to fit this into your daily routine, everyday if you can.

1.Walking - especially on surfaces such as sand, fields or woodland. Tarmac is ok, but can be a bit boring and you should take extra care to wear well cushioned trainers to protect your joints.

2.Swimming - I highly recommend swimming, as well as working your body and burning plenty of calories this exercise has no impact on your joints.

3.Aerobic Videos - get yourself a good aerobic video, this can be done in your own home if your a bit shy and don't like exercising in public. It can also be a lot of fun.

It also important to note that exercises to lose belly fat are not the only answer but rather a very useful string in your bow. You should also be concentrating on eating a healthy balanced diet.

If your not used to eating healthily then finding the will power to change your habits can be very difficult at first. If you can get over the first couple of weeks it really then just starts to become a lot easier.

4.Weight Lifting-This must not be heavy weights like those at the Olympics,but simple ones that will exert pressure on the stomach.This is important as it will help to tone and firm up the muscles in that area.

Is There An Acne Cure Diet That Works?

noreply@blogger.com (Admin) — Thu, 05 Feb 2009 12:55:00 +0000

For years doctors have been claiming there is no connection between diet and acne. Yet evidence from recent studies clearly shows a link between the consumption of certain foods and the aggravation of acne. Does diet have a role in the management of acne and is there an acne cure diet that works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors- the holistic way.

Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

The Man Diet

noreply@blogger.com (Admin) — Thu, 05 Feb 2009 12:53:00 +0000

When it comes to dieting, some men cringe at the word "diet" alone. There is nothing macho about dining on salad, and most men wouldn’t be caught dead at a Weight Watcher’s meeting. Wouldn’t it be great to find a sensible diet for men… one that allowed a man to eat his favorite foods instead of soup and salad?

For men, the issue of weight loss is often a sensitive one. There is nothing a man hates more than to look in the mirror and find he has a less than macho physique. If you’re single, you probably think those love handles are anything but female magnets, and you definitely don’t want to have man breasts. Face it; you need to find a diet for men that works. The reflection staring back at you isn’t one that you like.

Perhaps you’ve rejected the idea of going to the gym. It’s almost embarrassing, actually. You’ve seen the guys who frequent the health club. Most of them look buff and toned in their muscle shirts and gym shorts. You tend to wear baggy T-shirts and blue jeans. There’s no way you want to go flaunting those extra pounds so you can be dubbed as the fat guy on the treadmill. Is there really a diet for men that works without leaving you hungry and unsatisfied?

When searching for a diet for men, your prime concern is probably the issue of hunger. It’s scientifically proven that men require more calories than women. While your wife or girlfriend might be perfectly satisfied after a lunch of salad and a diet coke, you view a salad as a prelude to the main course. Is there a diet for men that will still allow you to enjoy your meat and potatoes without leaving the table hungry for more?

Yes, there is. The best news is that you won’t have to eat a bite of lettuce unless you want to, and you will never have to tolerate a growling stomach. I’m not talking about a carbohydrate-free diet where you have to say goodbye to the concept of bread. Face it, that type of eating plan depletes your energy. The best diet for men is one where you simply cut calories. When you burn off more calories than you consume, you lose weight.

You may be thinking, "Sure, that would be an effective diet for men, but I’d be starving. I’m a big guy, and I need something that fills me up." You’re in luck. Hoodia Gordonii was introduced to the market a few years ago, but this cactus-like plant has actually been around for centuries. Bushmen consumed it to ward off hunger during long journeys in Africa. It’s a vegetable, not a drug, so it’s totally healthy to incorporate as part of your daily diet. If you’re still concerned about being hungry, don’t be because Hoodia Gordonii actually reduces the male appetite by up to 2,000 calories. This is better than any diet for men because you can actually eat the foods you want. The bottom line is that you’ll feel as if you’ve already eaten, causing you to lose weight and feel better about yourself.

Imagine looking in the mirror and smiling as you see the transformation. Pretty soon, you’ll be pulling on a pair of gym shorts and a sleeveless shirt of your own. Hoodia not only makes it possible, it also makes it easy.

Why Diets DON'T Work

noreply@blogger.com (Admin) — Thu, 05 Feb 2009 12:51:00 +0000

One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader - that's you - will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it.

Eating, the Lost Art

If you are considering a diet, or have in the past, your primary motivation was most likely to lose weight. What if I was to tell you that in order to lose weight, you actually need to eat MORE than you have in the past? You would probably shake your head at that crazy idea, and think that it was some new fad that could in no way assist you in your weight loss goals. Of course, the fact that every diet you've ever heard of was at one point "some new fad" would probably never even cross your mind. Nonetheless, the fact remains that most people do need to eat more than they presently are in order to lose weight, but the trick comes in eating the right kinds of foods, in the right ratios of nutrients, and at the right times of day. Sound tricky? Perhaps, but I assure you, it is really quite simple. However, the purpose of this article is not to inform you of the benefits of eating, but merely to let you know that eating is indeed a very effective way to lose excess bodyweight, and to explain how diets keep that from happening.

Stating the Obvious

Although most people do not think of the "latest diet" in these terms, hopefully the following question will make you consider what is pretty obvious if you stop to think about it. If the new "Last Diet You'll Ever Need" was really that good at making you melt away pounds while sitting on the couch munching "Carbo Craze Chips" or was even remotely effective at burning off your spare tire while inhaling the sweet scents of "Aerospace's Aromatic Air Baubles", then why isn't everyone already thin??

Seriously - think about it. Every time you hear about the latest diet or the most up to date exercise device that only takes 20 minutes per day, they always say that you will never need another system! The advertised system - no matter how logical or even outlandish as it may seem - is always touted at being better than ever, and the last system you will ever need. Well, if that were true, don't you think that the manufacturer of that system would not only become wealthier than anyone in history, but would also become famous as the person who FINALLY solved the obesity problem in our world? Don't you think that person could also afford to advertise their product during prime time on TV, instead of late at night? Don't you think that system would become known throughout the world - throughout history itself - as a turning point in human development?

So, I'll ask you the same question again: If the solution is already out there, why do we need to keep coming up with new solutions?? The answer is, of course, very simple - these systems don't work, and the human populace is simply looking for a non-existent quick fix to getting rid of too many late night excursions to the local burger joint, or to the fact they should have taken stock in beer while they were in college. Then what does work? Human physiology.

Metabolism

Metabolism is defined as the rate at which your body processes food. In other words, how fast your body burns calories. The faster your metabolism, the more food you can eat without gaining weight. How do you control your metabolism? By eating a nutrient-dense meal every 3 to 3 ½ hours. This practice "stokes your internal furnace", for lack of a better analogy. Think of your body as an old-style locomotive that had coal shoveled into the combustion chamber one shovel at a time. If you didn't shovel in coal fast enough, the locomotive would slow down, and your body is no different. If you don't eat often enough, your metabolism slows down and you don't burn through calories very quickly. In addition, not only does your rate of calorie consumption go down, but your body starts storing almost everything that you do eat as bodyfat! So, in essence, every time you starve yourself in your honest effort to "stick to your diet", you are actually slowing down your metabolism as well as making your body more efficient at building padding for you to sit on at baseball games.

Muscle

"I don't care" you say. You believe that in order to lose weight you need to starve. Okay, that's wrong, but I'll explain why that thinking is flawed. Your body needs energy so you can live through any given day. The amount of energy that you need is determined by your Basal Metabolic Rate, and by your activity level for that day. For most people, this amounts to between 1,500 and 2,500 calories per day. Well, if your calorie-restricted diet doesn't allow you that many calories, your body will find a way to survive anyway. It does this by breaking down your muscle tissue and using it for energy. "So what?" you say. You don't care, as long as the scale says you are losing weight, right?

What if I told you that the ONLY place on your body that you can burn bodyfat for fuel is your muscles? What if I told you that the more muscle tissue you lose on a calorie-restricted diet, the fewer calories you can eat after the muscle loss? What if I told you that after losing 20 lbs on a calorie-restricted diet, your total bodyfat level will have dropped very little, if at all? What if I told you that by using muscle mass for energy, you have literally crippled your body's ability to burn bodyfat in the future, and that by the laws of Nature (which we can't change, by the way), you will absolutely put the weight back on, and probably gain more weight than you ever had before?

If I told you all of that, would you still want to burn muscle tissue for energy while starving yourself to stick to your diet, paying $8 a bag for Carbo Chips, and $20 a session for Aromatic Air Baubles?

On the other hand, perhaps the laws of Nature don't apply to you. In that case, be sure to tune in tonight - I believe the "Lose Weight While You Eat Butter Fried Bacon" diet is going to be featured on a new infomercial. It is, after all, The Last Diet You Will Ever Need!

Best Way to Burn Body Fat

noreply@blogger.com (Admin) — Wed, 14 Jan 2009 17:34:00 +0000

Excess body fat can cause various health problems. You can burn body fat by exercising regularly and maintaining a balanced diet. This article deals with ways to burn unwanted body fat.
Best Way to Burn Fat
It is easy to gain weight but very difficult to reduce the excess weight. When your body mass index (BMI) is high, it means that your have excess fat in your body leading to a condition known as obesity. Excess weight can lead to various medical conditions such as diabetes, high blood pressure, heart diseases such as a heart attack and so on. Studies reveal that the consumption of fastfood such as French-fries and burgers, and an unhealthy lifestyle can cause obesity in children. Moreover, children prefer to watch television or play video games instead of outdoor games. Obesity in children and adults can be reduced by taking measures to burn fat through healthy eating habits and regular exercises.

Best Way to Burn Fat

There are many ways to burn fat. However, you have to keep in mind that what works best for you may not work for others and vice versa. If you eat a good diet and practice the workouts that suit your body condition, the process of burning fat can be very simple.

The first and the foremost thing is to modify your current diet. For instance, have plain water instead of carbonated drinks. Carbonated water increases the sugar level in blood leading to various health disorders. If you do not wish to drink plain water have fruit juice instead. Fruit juice is not only filling but also healthy because it contains the necessary vitamins. Cut down on the calorie intake and reduce sodium seasonings. Sodium when combined with fat can cause water retention leading to unwanted weight gain.

Along with the modification in your diet, start practicing a few fat burning exercises. Physical activity helps to speed up the metabolism of your body. When you are inactive, the calories that you consume are not burned but stored as fat leading to weight gain. Cardiovascular exercises would help to increase the metabolic rate of the body.

The best time to exercise is in the morning because when you are fast asleep, the body uses carbohydrates for various internal functions. In the morning, the body derives energy from fats. Hence, it is better to exercise in the morning before breakfast. Another interesting fact is that morning exercises elevate the rate of metabolism and keep it elevated throughout the day. High rate of metabolism burns fat leading to weight loss. Regular morning workouts would also reduce the stress levels and keep you fresh for the entire day.

Do not avoid your breakfast. When you skip your breakfast, the body starts craving for high calorie food to satiate hunger pangs. However, eating high calorie food can lead to weight gain. Eating a light breakfast would invoke the metabolism of your body. Instead of a couple of large meals, try taking three or four small meals throughout the day. This would not only keep you fit but also helps in increasing the metabolism rate of your body. However, remember to eat the right kind of food.

To sum up, the best way to burn fat is to consume the right kind of food and perform regular exercises that suit your body condition. Eat healthy diet to maintain a healthy body. Make sure you eat foods rich in fiber and drink at least eight to ten glasses of water every day. Replace high calorie snacks with healthy snacks. Cut down on the intake of the fast food and try out various healthy recipes. Try to include fruits and vegetables in your diet. Enroll in a weight loss program or a yoga program that is suitable for your physique. Remember, it takes time to reduce the excess body fat that was gained over a period of time.

© www.totalhealthpackage.blogspot.com

Post Abortion Syndrome:what your Doctor might never tell you

noreply@blogger.com (Admin) — Wed, 14 Jan 2009 16:53:00 +0000

Women who opt for abortion voluntarily, those who accept it as an obligation and the ones who have it done due to medical complications - All of them can experience early post abortion trauma equally. A few proceed towards chronic suffering and show one or more symptoms which lead to Post Abortion Syndrome.

Our society still fails to possess the concern to address a woman’s emotional well-being post-abortion. There are debatable issues questioning the behavioral changes in women who arrive at a decision of aborting on their own and still suffer. Coping with such contradictory emotions would necessitate immediate help from family and medical professionals to avoid post abortion stress.

What is Post Abortion Syndrome?
Post Abortion Stress Syndrome is a post-traumatic stress disorder experienced by women after an abortion. Women undergoing abortion exhibit physical and emotional signs in a somewhat similar pattern. Feelings of guilt, pain and loss constitute every abortion whether elective or involuntary. In some women these early signs of distress go undetected and heal on their own, while the rest would display long-term psychological effects resulting into a group of symptoms called Post abortion syndrome.

What are the Risk Factors for Occurrence of Post Abortion Syndrome?
Post abortion syndrome would be a reflection of an unstable mindset at the time of abortion. Women who regret their decision and still undergo an abortion or those who are compelled into having an abortion due to undue pressure are maybe at a greater risks to be affected. Lack of adequate counseling and knowledge about abortion is another factor.

What are the Symptoms of Post Traumatic Stress Disorder Related to Abortion?
Symptoms may occur immediately following an abortion or in some cases in the later years. The feeling of guilt is one of the major symptoms of PASS disorder. The fact that the mother who could have been the caregiver of the baby was the one who has aborted the unborn makes them feel very offensive. Many of them tend to link the bad events in life to their act of pregnancy termination. Religious minded women tend to think of it as a sin and relate the setbacks in life as a punishment from God.

Anxiety can present with several psychological symptoms and physical signs too. Irritability, insomnia, sleep disorders, eating disorders, headaches, increased heart rate could be some symptoms.

False fears of future infertility issues, immediate conception to cope up with the loss, or completing every unplanned pregnancy to term could be additional signs.

Hatred and anger is expressed towards husband and family members who influenced her decision to abort. This might affect her bonding with future children too by being either overprotective or even abusive to compensate the loss of the unborn baby in a way she wants.

Psychological detachment can be a very disabling symptom. Women tend to develop a mental resistance to thoughts, places, activities associated with abortion. They avoid everything that reminds them of event and is the first psychological sign of dealing with grief. It becomes hard to maintain and initiate new relationships; they might unnaturally isolate themselves from society.

Drugs and alcohol addiction, self-harming behaviors are the traits adapted while dealing with abortion.

Anniversary syndrome corresponds to aggravation of post abortion syndrome corresponding to the date of abortion every year. Some might even portray the child to be alive and fantasize the age of the baby.

What are the Possible Ways to Deal with Post Abortion Syndrome?
The most important aspect of dealing with post abortion stress is to get help from a professional crisis counselor. This enables to identify and treat emotional issues before they reach clinical depression. Pre-abortion counseling followed by an informed decision would greatly reduce the magnitude of trauma and hence the syndrome. Women need to come forward and speak out their doubts, talk to the counselor or concerned medical professional without feeling awkward or embarrassed. Support groups, friends, family can further accentuate their recovery.

The best way to prevent post abortion syndrome is by seeking medical health care as early as possible without subjugating your depressive emotions and expecting them to go on their own.

What Do You Expect From A Breast Enlargement Surgery

noreply@blogger.com (Admin) — Tue, 16 Dec 2008 16:23:00 +0000

We have numerous other articles written on this very subject. Each one tackles a different aspect of this complex topic.

If you have even a casual interest in the area of Breast Enlargement, then you should take a look at the next information. This enlightening piece presents some of the newest news on the question of Breast Enlargement.

The breast is a essential part of the female body; it's shape, bulk and perception affects the self-esteem and confidence of a woman. This perhaps is the incentive for the gush in the number of women going for breast enlargement surgery, clinically known as Augmentation Mamoplasty, in modern times. minutes have it that breast enlargement surgery is the third commonest lettering of beauty surgery performed in the United States and the number of women undergoing breast augmentation has augmented over twenty percent in the last couple of years.

Despite the apparent risk concerned with breast enlargement and the apparent adverse effects, the number of people undergoing this surgery has forever been on the rise. Breast enlargement surgery could origin breast pain, breast hardness or deadness in the nipples that won't go away for months or in some cases, years. It could origin infections that would warrant the exclusion of the implant, awaiting the infection is cleared. The establish could leak or rupture, crinkle or change in mold resulting in more surgery to truthful or eradicate the faulty implant. It is even said that the spirit of establish in a breast makes it technically trying to find cancerous tumor in the breast with a mammogram. Yet all these reasons haven't caused women to reconsider their quest for a better breast through surgery. One thus wonders what these women expect to get from breast enlargement surgery.

From now until the now until the end of this article, take the time to think about how all of this information can help you.

Once you activate to move beyond major background information, you activate to complete that there's more to Breast Enlargement than you may have first thought.

Modern society chairs so greatly emphasis on body shapes, curves and looks and this seem to be the energetic factor in most aesthetic surgery. Most women want to look like the women they see in movies or magazines. We all have an idea of what an essence body should look like, but in most cases, these imaginings can never be transferred to reality, no subject how hard we manoeuvre, adapt or change the physical body shape, there is a border to what can be achieved with cosmetics.

With breast enlargement surgery, for instance, it is important to confusion here that the fallout that you get after surgery may not necessarily correspond to what you have in beware as the archetype breast shape. The process will definitely advance breast shape, size, look and perhaps, firmness. But it is better to have a realistic expectation from the procedure. The outcome of breast enlargement surgery depends on so many individual factors, therefore the difference in the fallout you get, import that you are not very likely to come out looking like your archetype Hollywood figure. The more realistic your expectations, the more fulfilled you will be after the procedure.

The outcome of a breast enlargement surgery would depend on factors like health, the configure of your chest, outline of your body, the sort of surgical process and the mass of implant. past experience with breast surgery and the knack and experience of the surgical team would also play a part in the end result.

You can't predict when conscious something more about Breast Enlargement will come in handy. If you educated anything new about keyword in this article, you should file the piece where you can find it again.

Seeing is believing, but sometimes we cant all experience every subject in life. This article hopes to make up for that by providing you with a valuable resource of information on this topic.

By: Jintonic Sos

The Most Serious Health Concerns for Women and What You Can Do

noreply@blogger.com (Admin) — Tue, 16 Dec 2008 15:40:00 +0000

hese days, it seems women have more health concerns than ever. Perhaps they are greater in number than ever before or perhaps we are just more aware of women's issues as women are more comfortable having them brought to the forefront.

One issue that continually does get the attention it deserves is breast cancer. The breast cancer statistics are alarming, and almost everyone you know has a sister or mother who has suffered from this deadly disease. If caught early enough, it does not have to be deadly. In fact, there are things you can do so that you don't get it at all. Every woman (young and old) should be checking their breasts monthly to detect for any strange lumps or any unusual signs. This can be done in the shower, with one arm raised and the other performing the checking task. Any doctor can show you the specifics on how to do this. If you do sense something suspicious, make an appointment with your doctor right away to have it looked at. The other thing you can do is be a conscious consumer; every day the FDA is coming out with new information as to what may be potential carcinogens (cancer-causing agents), from food additives to plastics to environmental hazards. Becoming aware and taking the time to be educated can make all the difference in the world.

Another major health concern for women is heart disease. This continues to be the number one killer of women, actually, and it doesn't just happen to those you would suspect. When people think of heart disease, most people think of the severely obese. However, women can suffer from heart disease, high blood pressure, and clogged arteries from poor food choices, lack of exercise, and stress. Believe it or not, if you eat fast food on a regular basis and skip the gym in favor of drinks after a very stressful work day that ends at 7:00 p.m. instead of 5:00 p.m., you may be in a higher risk category than your friend who remains calm, eats a lot of healthy food choices, and practices yoga a couple times a week. If you know you are in the first group, the best thing you can do for yourself is to start making small changes. If you can't get away from a stressful job or career, make sure to step away each hour and do deep breathing exercises, and stretch your body while at work. Go to the ladies room to do it if necessary! Try to make smarter food choices, even if it means just eliminating one of your ‘junk food meals' a week. If you're not big on exercise, start with a simple walk a couple times a week and go from there. The sooner you make these changes, the healthier you will be and the less at risk for heart disease.

A third issue for women and one that has been on the rise for quite some time is obesity. The "average" American woman has increased in size to a size 12 or even a size 14, with many women reaching far beyond that size. This can be unhealthy depending on your body fat percentage. While women can take some of the same steps as with heart disease discussed above, people who suffer from obesity may need to take more drastic measures in order to get their weight down. If you are obese, it is definitely time to get your diet in check so that you don't later develop heart disease, or adult diabetes, or a host of other problems from being overweight. Eating a lot of processed, artificially sweetened, or sugar and fat-laden foods is likely a habit, and one that needs to be nipped in the bud. Hand in hand with poor eating habits is exercise habits, and if you don't have any it's time to get some! It will be difficult at first, and you are likely to be winded and tired after a very short time of exertion. However, if you keep pushing through the challenging times you will soon see and feel the difference. You will notice you have more energy, as your workout time may go from ten minutes on the treadmill to fifteen to twenty. As you benefit from this greater energy, it will not only help power you through your workout sessions, but it will put a brighter spin on the rest of your life. You will find you have more energy throughout the day, and chances are you will continue to burn calories because of this. You will probably find an easier time making healthy food choices if you incorporate exercise into your fight against obesity as well.

Women's issues can be the same as men's issues or they can be different. The good news is, women's health concerns get discussed more than they used to, and this gives us greater power in awareness.

By: Megan Hazel

Menstrual Cycles And Ovarian Cysts

noreply@blogger.com (Admin) — Tue, 16 Dec 2008 14:56:00 +0000

n the post-menopausal group, I would say 50 percent of those are going to have a cancer risk associated with the cyst, and certainly as one gets older than 50, that increase goes markedly up. Certainly if a 75-year-old woman came in with any type of cyst, that should be looked into aggressively. So the problem in management really is when you have a prepubital girl who comes in and has a documented large cyst, you're going to operate. The post-menopausal woman is going to be followed very aggressively and most likely, she's going to be operated on. The key in management is, the challenge is, well how do you manage the reproductive age group? Which is the majority of where these cysts show up and we'll talk about here, that in a minute.

But I want to say something about the size of cysts. And a cyst depends on your definition. We've already said that a cyst is a fluid filled sac, but how big is it? Clearly it's any size, but most likely a cyst is going to be visible if it's about a centimeter. What is considered as a cyst that bears watching is usually something at three centimeters or greater. And if you have a cyst six centimeters, which is for the non-metric group, sometimes I have to check myself, the, it's about a little over two-and-a-third inches. If a woman presents with a cyst that's two-and-a-third inches, that bears definite watching and rather aggressive management. Indiana University trained Obstetrician Gynecologist, Christopher Freville suggests that certainly very large cysts have the necessity for more aggressive, aggressive management.

When you we have a woman with a cyst who has let's say something less than ten centimeters, it's just noticed. Unless we have substantial pain with that, and again that's one of the criteria we're looking at the age of the woman, we're looking at the size of the cyst and we're looking at the symptoms. Obviously if the woman's in excruciating pain, and we've got a documented cyst, well that bears investigating quickly, perhaps surgery, active imaging because it could be a complicated, complication of the cyst, which we'll talk about. If the cyst in most cases is say less than ten centimeters, and there are no severe symptoms pain associated with it, then most of these can be watched for a period of one to three menstrual cycles, so up to 90 days, come back periodically, have another exam and see if these resolve. Because most of them are going to be the functional cysts, the cyst associated with the period that we talked about in the first category.

Does that mean that you're monitoring them over two or three menstrual cycles that they could well reduce in size after that time?

Absolutely, many of these will go away spontaneously. But as part of the management process, it depends on what is the goal of the reproductive age patient. Again, we've already eliminated the children, they're going to be, they're going to have surgery, most likely. We've already - because there's no reason for a child under the age of 12 to have a cyst, we've already said that the woman over 50, if she has a cyst, say a six centimeter cyst and she's stopped her periods, we could watch her one or two cycles but most likely, it's not going to be a leftover renegade cyst, if it persists more than that, and she needs to have further testing beyond the ultrasound. She needs to have a surgery to actually go in a small incision can be made above the pubic bone a laparotomy and to remove it.

By Hillary Templeton

Living Life To The Fullest With Menopause

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 16:41:00 +0000

Menopause is that period of transition from a woman’s life from being reproductive to being non-reproductive. To say that that transition is “inconvenient” is an understatement because in most cases, menopause symptoms can be an uphill battle for most women. The average menopausal year for women is 47.5 and that period can last from 4 to 8 years. This means several years of expected yet unpredictable changes (i.e. distress) for a woman and this doesn’t sound easy and simple at all. It is estimated that more than 1 million women in the United States reach their menopausal stage each year.

This means that menopause is one of the major concerns of the health sector as a significant population of women are affected by it. A majority of women dread this critical stage in their lives and this is in part due to the negative connotations attached to it. Overcoming menopause. About two thirds of women in their menopausal stage report confusing and disturbing physical and emotional changes. The fact is, however, that menopause symptoms need not be dreaded nor should they be agonizing. Menopause symptoms can be overcome and conquered with the proper attitude and preparation. One of the common physical menopause symptoms is having hot flashes.

To deal with this physical discomfort, you must try to get comfortable. You must anticipate that hot flashes can occur anytime. Others may be cool and comfy in an air-conditioned room while you are sweating profusely. To overcome menopause symptoms like hot flashes, try to avoid stress and make sure that you wear comfortable clothing all the time. It is also wise to avoid foods that cause hot flashes. It is also wise to take care of your body. During menopause, your body may be slowing down, but this doesn’t mean you should just leave it alone and let it be.

In fact, menopause is that time when you should take extra more care of your body. Getting regular exercise, having a balanced diet and taking vitamin supplements are essential in overcoming menopause symptoms. Consider, too, having regular visits to your doctor and never neglecting your physical appearance. Depression is also one of the common emotional menopause symptoms, much more so if a woman is not ready for this transition in her life. Not only is her social life is affected, but the over all quality of her life as well. To cope with depression, try to expand your social life, and get involved in a hobby that would preoccupy you and boost your self-esteem.

Make it an option to also see your therapist and improve your diet to alleviate emotional menopause symptoms. Remember, it is also a matter of choice. Make a steadfast choice to overcome menopause symptoms, and most likely, you will. Other physical menopause symptoms that can be bothersome are mood changes, sleeplessness, loss of memory and changing sexual interest. Heart palpitations and night sweats can also be experienced. If these menopause symptoms become intolerable, try hormone replacement therapy or HRT. HRT can be resorted to on a short term or long term basis as a treatment to overcome menopause symptoms. Studies have proven that HRT can reduce cardiovascular and osteoporosis risks as well as improve mood and memory.

You need not be alone in overcoming menopause symptoms. Seek help from your physician, as well as from your family and friends and discuss the challenges that you are going through. Going to your therapist and finding a support group would also be helpful in overcoming emotional menopause symptoms to ensure that you still enjoy a good quality of life and well-being despite menopause.

by Dr. Rose Windale

Prostate Drugs - Just What Those Prostate Drugs Like?

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 16:27:00 +0000

Okay, so you haven't had a decent nights sleep in the past 4 years, you routinely leave the mens room still soiling your underwear slightly and your sex life is, well ... it's not.

Something has to be done.

Natural prostate remedies or man-made prostate drugs? Which to choose? Let's take a look at the drugs, what they do, their potential side effects, and how long they take to work.

There are two types of prostate drugs for treating your prostate problem;

1) 5-alpha reductase inhibitors, (commonly known as finasteride) these actually shrink the prostate in volume, and there are a few; Proscar, Propecia, Fincar, Finpecia, Finax, Finast, Finara, Finalo, Prosteride, Gefina.

2) Alpha blockers, they relax the muscles at the neck of the bladder and make urination easier. Here are some that are used, Cardura, Flomax, Hytrin, Regitine, Minipress, and Uroxatral .

However, there are large quantity of side-effects that men experience with these prostate drugs, and one of the things you'll find if you surf the forums on the internet, is that many men experience problems that are irreversible. You just don't know what's going to happen until it happens. To be fair, some of these side effects of these prostate drugs will decrease over time, but in other cases they won't. To be honest, not my cup of tea.

So here's the list of side effects of these prostate drugs;

- Cardura - COMMON - Back pain, diarrhea, dizziness, drowsiness, dry mouth, feeling of a whirling motion, flu-like symptoms, headache, indigestion, lightheadedness, nasal congestion, nausea, pain, stomach pain, swelling, tiredness.

- Floxmax - COMMON - Dizziness, unusual weakness, drowsiness, trouble sleeping, or runny nose may occur.

SERIOUS - fainting, vision changes, sexual problems (difficulty ejaculating, decreased interest in sex), fastheartbeat. in the unlikely event you have a painful, prolonged erection lasting 4 hours or more, stop using this drug and seek immediate medical attention or permanent problems could occur. Symptoms of a serious allergic reaction include: rash, itching, swelling, severe dizziness, trouble breathing.

- Hytrin - COMMON; Difficult or labored breathing, dizziness, headaches, heart palpitations, light-headedness upon standing, nausea, pain in the arms and legs, sleepiness, stuffy nose, swollen wrists and ankles, weakness.

LESS COMMON - Anxiety, back pain, blurred vision, bronchitis, conjunctivitis (inflamed eyes), constipation, decreased sex drive, depression, diarrhea, dimmed vision, dry mouth, facial swelling, fainting, fever, flu or cold symptoms (cough, sore throat,

runny nose), fluid retention, frequent urination, gas, gout, impotence, inability to hold urine, increased heart rate,indigestion, inflamed sinuses, insomnia, irregular heartbeat, itching, joint pain and inflammation, low blood pressure, muscle aches, nasal inflammation, nervousness, nosebleed, numbness or tingling, painful lasting erection, pain in the abdomen, chest, neck, or shoulder, rash, ringing in the ears, severe allergic reaction, sweating, urinary tract infection, vertigo, vision changes, vomiting, weight gain.

- Regitine - Acute and prolonged hypotensive episodes, tachycardia, and cardiac arrhythmias (irregular heartbeat). In addition, weakness, dizziness, flushing, orthostatic hypotension, nasal stuffiness, nausea, vomiting, and diarrhea may occur.

- Minipress - Dizziness, drowsiness, head pain, visible water rretention, heart throbbing or pounding, dry mouth, low energy, nervous, not feeling well. SERIOUS; angina, continued painful erection, trouble breathing, feel like throwing up, frequent urination

- Uroxatral - Dizziness/lightheadedness or headache may occur, decreased sexual ability occurs, unusual fatigue/weakness, joint pain, trouble breathing, stomach/abdominal pain, back pain. SERIOUS: unusually fast heartbeat, chest pain, a painful, prolonged erection.

- Proscar, Propecia etc... all contain Finasteride - COMMON - Feeling like you might pass out, swelling in your hands or feet, pain in the testicles, impotence, loss of interest in sex, or trouble having an orgasm, abnormal ejaculation, swelling or tenderness in your breasts, dizziness, weakness, headache, runny nose, skin rash.

SERIOUS; hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you notice any breast lumps, pain, nipple discharge, or other breast changes. These may be signs of male breast cancer.

If you are using any of these drugs and have experienced ANY of these side effects, contact your doctor. If it commons under the SERIOUS OR LESS COMMON title, then seek urgent medical attention.

Okay, not something to look forward to ... but don't despair there are other ways which I talk about in my other articles.

Here's HOW LONG these prostate drugs take to reduce your symptoms;

Cardura, Flomax and Hytrin etc... results are meant to be noticed within 1-2 weeks.

Proscar and Propecia etc... It can take a long time for the drug to show improvement in symptoms - 6 months to a year for complete results.

General Information;

- Hytrin - designed as a long-term medication, studies have shown it to be more effective than Proscar, despite Proscar actually shrinking the prostate and it's more widely publicised use.

- Proscar and Propecia have the good side effect of promoting hair growth (on your head, not on your back)

- Hytrin, Cardura are also used to treat hypertension (high blood pressure)

- Cardura, Flomax and Hytrin etc... advise not to climb, stand up quickly or drive when starting out on your doses.

- Proscar, Propecia etc... can damage a male fetus if handled by a pregnant female.

Well that was your overview of man-made prostate drugs, in my following article entitled 'Your Prostate And Alternative Prostate Remedies - Are They All They're Cracked Up To Be?' you'll see the other side of the coin.

by: Daniel Tolmie

Things Women Want In A Man

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 16:24:00 +0000

met Jessica, a 24 year old law student who modeled lingerie to help defray the costs of her education, a few months ago in a nice lounge. I was there with

a couple friends of mine, enjoying a nice bottle of Pinot Noir wine. One of the things that a Date Pro has is the ability to be aware of his environment,

even if part of his focus is somewhere else. In this case I was focused on conversation with my friends. Out of the corner of my eye I noticed a man walk

up to a very attractive young lady at the bar, offering to buy her a drink. She wasn't interested so she thanked him for the offer and continued munching on

what appeared to be an appetizer.

This man wouldn't take "no" for an answer and started giving her a hard time. I could tell from her body language that she was ready to do something drastic

such as ask for security or start yelling at him. Here's a pointer for you: one of the best ways to meet a woman is to rescue her from a man or group of

men that she has zero interest in. After some practice in reading bodylanguage, you'll pick up on this. It was my cue to leave my friends for a moment and

see if I could do my good deed for the evening. So I walked toward her and the man that would not leave her alone.

"Excuse me honey," I said innocently, but deeply, firmly, and quite loud, making sure that I made eye contact with her so she knew exactly what I was trying

to do. "I'm so sorry I didn't see you when I walked in here, I ran into Ken and Ronald and ended up chatting with them. When they saw me they were like

'Hey Rod! Over here!' Since I didn't see you I hung out with them for a while. I think I need to be flogged, though I think I prefer a spanking (smirk or

eye wink)."

You'll notice that I found a way to include my name in my initial approach so she would know my name. A couple of seconds passed and those two seconds felt

like an hour as I wasn't sure if she would play along, not that it really mattered. Most women usually do because they pick up on subtle clues, cues, and

hints far better than men do. This was one of those times. "I was wondering where you were honey," she said, trying her hardest not to laugh.

"Oh," started the man who was bothering her, "If you were expecting someone why didn't you say anything?"

I didn't want his badgering to continue so I simply looked at him, then looked at her, then looked at him and said, "Hey buddy, if you don't mind, I'd like

to spend a moment alone with my fiancée."

He knew that he had lost. "Oh man, sorry. Later." And off he went.

As he was making his way out of our little circle, I leaned in and whispered in her ear, "Ok, once he's out of sight, I'm going back to my friends. By the

way, my name really IS Rod." Then I grabbed a stool, gave her a wink, and she leaned into my direction and whispered, "Thank you." Sometimes the damsel in

distress that you saved appreciates what you did and prefers that you be on your way, but sometimes they don't want you to leave. "My name is Jessica," she

continued, "Do you really have to leave? Why don't you hang out for a bit?" Aha!

"So Rod, what is it that you do?", Jessica asked with a sincerity not usually found in these kind of places. Normally I don't like telling women what I do

for a living until after a few dates, but it's only a guideline, not some rule written in stone. I like to go with my gut most of the time, since that is a

sign that a person's game has evolved. Jessica was beautiful and she had this very innocent, cute face that made me want to protect her, this was

evolutionary psychology and biology at work, not my inner wussbag coming out. One has to keep that under control at all times during an initial meeting with

a stranger.

"Let's just say that I help men figure out what they really want out of life," I said with a grin on my face. She accepted that for the time being and we

began talking about that. Eventually I asked her what she thought a healthy, attractive, mature woman wants in a man. "Leave out the stuff about 'I like to

laugh' or a 'man who knows how to treat a lady' type stuff. I'm looking for specifics."

"Well," Jessica started, "You observed one thing we don't like and that is to keep trying to pick up on us after we've made it clear we're not interested.

Sometimes I want to go out and not want to meet new people. Sometimes I just want a drink or dance or just hang out. I hate it when a man is too pushy."

"Please continue, this is fascinating," I remarked.

"I have a part-time job that pays really well, so I don't need a man to help me out financially in any way," Jessica continued on with a look of serious

passion in her face. "You know what I think most 'healthy' women want? They want a man who can take care of himself. He might even be broke today but if

he has a career or is in school or started a new business, a woman can see that he has ambition and potential. I think a lot of women look more into the

future than men do. A man should be financially stable. That doesn't mean he has to be rich, he should be good with his money and not spend it on frivolous

things."

"You mean like a Coach hand bag, Mac make up, or Jimmy Choo shoes right?" I interjected with a teasing tone to my voice. Jessica giggled.

"Something like that, silly," I could tell Jessica was a fun gal. "I know one thing I like is when my man plans out a whole evening for both us. I like it

when he plans ahead. I have a friend named Monica who was dating this really unattractive man, but she didn't care. If you can make her laugh she is all

yours. Tell your clients that if a woman is laughing at his jokes then she likes him."

"So," I chimed in, "What you're really looking for is a confident man who has a plan for his life, has potential, a sense of humor, financially stable, and

knows how to make a woman feel sexy and good, right?"

"Absolutely!" Jessica exclaimed.

by: Rod Cortez

Top 10 Male Enhancement Herbs

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 16:13:00 +0000

Last time I was at a local Walgreens I noticed that they carry hundreds of different herbs that claim to do amazing things. If I was to take all of them, not only would I be super smart, but I would also have sexy skin, a six pack stomach, great hair, be an amazing lover, and all of the women would want me just by smelling my “pheromones.” I doubt that I can have all of that just by taking some pills, but as amazing and unrealistic as the claims are, there are definite benefits to certain herbs. We all know that Ginkgo is for mental alertness and Echinacea is for immunity strength, but what herbs are best for male sexual performance? We will discuss the top ten male enhancement herbs here and finish with a few to avoid.

1. GINKGO BILOBA LEAF – I wanted to start with ginkgo because it is commonly thought of as an herb to help with memory and brain function. This is in fact correct, however only covers one scope of the herb's benefits. Ginkgo works by expanding the capacity of blood flow through your veins and arteries therefore that effect benefits many parts of the body from the increased oxygen supply to the brain, which allows better brain function, to fuller and harder erections as more blood is supplied to the penis.

A few concerns with ginkgo are, because of the increased blood flow, those with bleeding disorders, especially those whose blood fails to coagulate on a wound, should take more precaution as more blood flow will slow the coagulation process. The second concern is for those who prefer ginkgo biloba seeds over the leaf. Uncooked ginkgo biloba seeds have shown some small levels of toxins, so if you prefer the seeds it is advised to cook them prior to ingestion. Finally, as with any new addition to your diet, some people have claimed a minor upset stomach and diarrhea.

The recommended concentration is 24% flavones and 6% terpene lactones. The usual dosage is 120mg to 160mg per day.

2. EPIMEDIUM LEAF EXTRACT – The next herb is epimedium leaf or commonly known as horny goat weed. The origins of epimedium is from goat herders who noticed that when their flock ate the weed their sexual activity was noticeably increased, thus the name. Discovery Channel did a study on horny goat weed. They found that it is the number one most prescribed solution to sexual dysfunction by professional doctors in China. Although little is known about how horny goat weed actually works, it has shown significant increases in libido and vitality in both men and women, restore sexual function in men, and help with discomfort during menopause in women.

To this day there have not been any known side effects with horny goat weed, other than the typical minor upset stomach and diarrhea when something new is added to your diet.

It is recommended that your intake of horny goat weed is concentrated enough to have at least 10% icariin. Generally 1000MG to 2000MG is a sufficient daily dosage.

3. HAWTHORN BERRY – The hawthorn berry is another herb that is generally used to treat one concern, yet its benefits extend further. The hawthorn berry is primarily used to treat heart problems. It strengthens the heart allowing it to pump more blood. This, of course, translates into more blood flowing into your penis. Thus allowing for harder, fuller erections and increased pleasure from orgasm.

A few concerns with the hawthorn berry are that studies show that it does lower blood pressure a little bit so if you have very low blood pressure you may need to consult with a physician. And as usual some have reported a minor upset stomach and diarrhea.

The daily recommended dosage for the hawthorn berry is 160mg to 900mg concentrated to 2% to 3% flavonoids or 18% to 20% oligomeric procyanidins.

4. SAW PALMETTO BERRY – The saw palmetto berry is a berry that is commonly used for urological problems. The most common use for it is to bring an enlarged prostate back to regular size. However most studies indicate that long term use (12 months or more) of saw palmetto also eased urination and increased sexual function significantly.

One of the few things about saw palmetto berries is that although there have been many studies done on saw palmetto, there have not been any reported side effects, none even complained about upset stomach or diarrhea.

320mg per day standardized to not less than 85% fatty acids is the recommended dosage for saw palmetto berries.

5. CATUABA BARK EXTRACT – The catuaba is a Brazilian, primarily in the Amazon rainforest, tree whose bark has been used for thousands of years as an all around nervous system revitalizer. It restores your nervous system function bringing about increased brain function, reduced nervousness, better sleep and improved sexual function. This is the herb that has helped the 60, 70, 80 even 90 year olds in Brazil have a healthy sex life naturally.

There are no known side effects with catuaba except the occasional upset stomach and diarrhea when it is first introduced to the diet. The main concern is that you are actually purchasing real catuaba bark, as there are several exporters who export the bark as catuaba, but it is in fact from the wrong tree. There are 2 forms of catuaba tree that supplies the actual bark that is medicinally known for its benefits and the scientific names for these two is Erythroxylum catuaba and Trichilia catigua.

The standard daily dose is 1000mg to 2000mg. There has not been any standardization of the extract’s concentration.

6. MUIRA PAUMA BARK EXTRACT – The muira pauma is another rainforest tree found in South America and Africa. This plant’s benefits also focus on the nervous system to treat various ailments such as paralysis, beri-beri, rheumatism, grippe, and cardiac and gastrointestinal weakness, baldness and sexual dysfunction, such as impotence, infertility and menstrual disturbances.

There are no reported side effects from muira pauma except the occasional upset stomach and diarrhea when it is first introduced to the diet. It is also commonly exported as muira pauma bark extract from a similar tree whose bark does not have the same medical benefits, the scientific name for it is Liriosma ovate, so be sure that before you purchase muira pauma that it does not come from this tree.

The recommended dosage is 1500mg daily and there are no concentration standards for the muira pauma bark extract.

7. CUSCUTA SEED EXTRACT – The cuscata is commonly known as dodder plant and it is commonly used to increase sperm production and its fertility. New research has shown that it helps with treating impotence.

There are rumors that cuscuta seed extract, when ingested in high quantities, caused lack of sleep. There are no case studies showing this effect as the studies done use standard dosages when administering it. There have also never been any claims of upset stomach or diarrhea with cuscuta seed extract.

The recommended dosage is 10g to 15g boiled in 3 cups of water for 20 minutes, some have said to increase that dosage up to 25 grams of cuscuta seed extract in 3 cups of water each day. It is standardized to 2.5% flavonoids.

8. ASIAN GINSENG – There are several kinds of ginseng available on the market today, but the one that shows the most sexual function benefit is the asian ginseng. It is commonly used to restore energy both physically and mentally and in sexual function it has a significant benefit in preventing premature ejaculation.

Asian ginseng has similar side effects as other forms of ginseng which include difficulty falling asleep when taken in large quantities and an upset stomach when it is first introduced to the diet.

A daily dosage is 200mg to 600mg, standardized to contain 4% to 5% ginsenosides.

9. TRIBULUS TERRESTRIS – The tribulus terrestris is a plant native to the warm climates of southern Europe and Asia, throughout Africa and in northern Australia, although it is found in North and South America as well now. Its primary use is for the purpose of increased sex drive by restoring hormone levels to normal range, primarily testosterone.

There are no reported side effects from tribulus terrestris except the occasional upset stomach when it is first introduced to your diet.

750mg per day is the recommended dosage of tribulus terrestris, standardized for at least 30% to 45% steroidal saponins (furostanol).

10. DAMIANA – Damiana is found primarily in Central and South America. It is recorded being used as early back as the ancient Mayan civilization to prepare for lovemaking. Today it is used to relieve headaches, control bed wetting, better control of the muscles in the urinary tract, as an aphrodisiac and to enhance orgasms.

There are no known side effects of damiana even the upset stomach that is common to new ingredients being added to your diet is unheard of.

The recommended dosage is 750mg to 1000mg per day. There is no standardization for damiana.

All of the above herbs have been listed as Class 1 safe on the US government website when taken in recommended dosages. However I wanted to make you aware of an herb that is very popular for male enhancement, but it has a serious side effect. The bark of the Yohimbe (aka Yohimbine) tree is known for its potency in increasing sexual function however it can and very often does cause very serious damage to the liver. In fact it is banned for import in several different countries. Please use caution when taking this herb, especially if already have liver problems.

You will find that all of the above herbs when taken alone will improve your sexual functionality, but when they are combined the effects are compounded. So next time you walk into Walgreens, or who ever your supplier is, you will be able to better distinguish between at least a small section of the natural supplements isle and enhance your love life considerably.
by: Serj Sagan

Sources:
National Institute of Health
http://nccam.nih.gov
University of Maryland Medical Center
http://www.umm.edu/altmed/articles/hawthorn-000256.htm
Discovery Health
http://health.discovery.com/centers/sex/libido/goat_03.html
David Mendosa
http://www.mendosa.com/sawpalm.htm
Raintree Nutrition
http://www.rain-tree.com/muirapuama.htm
MDidea
http://www.mdidea.com/products/new/new017.html

Anti-Aging Skin Care- Seven Steps To Reducing Wrinkles And Preventing Aging Saggy Skin

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 13:26:00 +0000

Are you wondering which are the best anti aging treatments and ways to rejuvenate your skin?.

What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects. Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures.

Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don't even know where to start.

Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.

STEP 1. Use A Preservative Free Paraben Free Skin Care System

The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin .

If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are “all natural” and of the “finest quality,” a close look at the ingredients reveals they contain toxic synthetic preservatives, ‘suspected’ carcinogens, drying alcohols, and synthetic fragrances and dyes.

So make an educated decision to use products that contain absolutely no preservatives . A good book to refer to is “The Truth About Cosmetics…And Some Natural Alternatives” by Haru Naito.

Until recently, most skin care products around the world have contained preservatives that promote skin aging. However, new skin care technology has developed and there are now a few unique skin care ranges on the market that have eliminated preservatives with the goal to support the skin’s state of wellness and protect the skin from premature aging. (http://www.revolutionaryskincare.info ).

In fact a world’s first water-based skincare line has been recently released in Japan, Australia and the US which uses a revolutionary patented water filtration system where fungus and bacteria can not grow thus eliminating the need for any preservatives. You can receive a free report and skin care brochure at http://www.preservativefreeskincare.info

STEP 2. Keep Your Skin Clean

Cleanse your skin with a gentle exfoliating cleanser. Make sure you do not leave on make up or allow residue to build up on your skin. This will lead to increased stress on your skin and can cause pores to clog and become infected.

The key here is not to rub, scrape, or be overly abrasive in the process. You will require a gentle cleanser that contains a fine abrasive to get into your skin pores and remove bacteria and soil. New skin care technology uses a fine ground stone which has tiny holes, when you wash our face, the stone goes into the skin pores and removes bacteria and soil from the pores.

STEP 3. Keep Your Skin Properly Hydrated.

Hydrating aging skin and helping it to retain moisture are the keys to reducing and preventing wrinkles. Water provides hydration to our skin. So you require a skin care line that can provide water to your skin cells and plump them up like a grape rather than shrivelled up and dry like a saltanna. Look at the hydration rates of the skin care product you are using and the clinical proven results.

Also many skin care products use carriers to take the moisturising ingredients into the cells. You need to ensure that no carrier chemicals are used which can be absorbed into your circulation and can cause serious health issues. A new water-based skincare line hydrates the skin by 80% after only one use and uses the technology of glyconutrients (plant based nutrients) to carry the water to the skin cell and hold it in. This dramatically reduces wrinkles. Research also shows that glyconutrients in skin care products seal the skin keeping in the water and keeping harmful elements out, meaning skin cells will be regenerated and skin can return to be like a babies bottom.

So use a skin care line that hydrates and uses safe carrier nutrients to fight the visible signs of aging by reducing wrinkles around your eyes, mouth and forehead.

STEP 4. Nourish your skin with healthy ingredients

Nourishing the skin with the proper ingredients is also important.

Use skin care that delivers only healthy nutrients that can protect your skin from premature aging, stress and dryness. Many plants in the world have long been recognized for their therapeutic health benefits. Just make sure the ingredients are natural plant foods or certified organic ingredients. Today many scientific studies demonstrate the numerous benefits of using specific botanicals that provide nourishing properties that assist your body in renewing healthy moisture enhanced skin tissues. This is the foundation of a preservative free skincare product line.

STEP 5. Use A Wrinkle Cream That Is Proven To Work

Wrinkles and spots are normally too deep to be effected by skin care products, but not now with the recent advancement in skin care technology skin cells can be corrected from damage done and create new healthy skin cells.

An anti-wrinkle cream lessens the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.

Do they work? Consider these points when judging the merits of using a wrinkle cream: Ensure the skin care system you use has been subjected to research and clinical trials to prove their benefit. You’ll likely need to use the wrinkle cream once or twice a day for many weeks before noticing improvements. Remembering that skin cells rejuvenate every 28 days.

STEP 6. Support your skin’s health and prevent premature aging with good quality supplements.

ANTIOXIDANTS

Oxidative stress is the principle cause of aging and premature death. By controlling free radicals, anti-oxidants influence how fast and how well we age. It is virtually impossible to get optimal amount of antioxidants from foods alone. So invest in a good quality antioxidant. After a lifetime of exposure to pollutants, we need antioxidant help. The best antioxidant on the market is provided by the Australian Bush Plum and studies at an Australian University provides the research to prove the effect of this antioxidant which is provided in a capsule food supplement.

PHYTOSTEROLS

Scientists can tell how old you are physiologically based on the amount of DHEA (primary hormone of the body) in your blood. Levels peak at age 25 years and then decline. Most researchers agree to retard aging DHEA levels must be maintained. In our modern diet our daily intake of hormone modulator is severely depleted. A Phyto Hormone supplement provides your body naturally with the building blocks to maintain and enhance normal hormone production. It will support efficient fat burning, help you look younger, feel younger and potentially live longer.

GLYCONUTRIENTS

Science has now established that certain natural plant sugars are vital for maintaining good health. Glyconutrients play a vital role in disease prevention and immune system restoration. Supplementation with a blend of glyconutrients have been shown to improve the immune system and improve the antioxidant level inside cells. In addition research shows that glyconutrients help with reversing 8 of the biological signs of aging. A good reason to start supplementing your diet with these nutrients. There is only one manufacturer of the exclusive source of the complete blend of these nutrients.

ESSENTIAL FATTY ACIDS

Make sure you get a good blend of essential fatty acids in your diet.. Supplementation with essential fatty acids supports your skin to become softer and smoother. They are necessary to make cells membranes and for many of the important hormones and other chemical messengers that tell your body what to do.

In recent years, researchers have been able to determine the reason essential fats are so critical to the formation of soft, smooth skin texture and the management of certain skin conditions. Investigative studies have shown that the link between fabulous skin texture and intake of essential oils is explained by the effect essential fats have on the synthesis of prostaglandin hormones within epidermal cells.

So supplementation with a combination of these nutrients is required for you are wanting to reduce the signs of aging and support your skins health from inside as well as outside.

STEP 7. ADEQUATE REST

Make sure you get enough rest, so that your skin has time to repair itself.

We all know that aging skin can be problematic and sometimes even downright scary. By following the tips listed above and carefully selecting your skin care products, you'll be one step ahead in the battle against aging skin. We all get old but we don't have to look that way!

The bottom line is to know the science and ingredients behind the products you use, look at the clinical trials, ensure the company is ethical and practices good manufacturing practices and then stick to doing business with one that has a solid reputation for delivering results. There are countless products on the market but only a handful that are based on legitimate science. These are the ones to add to your daily skin care regiment.

The one thing you must do is be constant, without getting obsessed, with whatever you choose to rejuvenate your skin. A new era of skin care technology is a huge breakthrough in the battle against our aging skin.

So in summary your Skin Care wish list should include:

1. Preservative Free
2. Anti- Aging
3. Fragrance Free
4. Colorant Free
5. Allergy Tested
6. Suits All Skin Types
7. Non- Comedogenic (not clogging, won’t aggravate acne)
8. No Animal Testing
9. Opthamologist Tested
10. Visible Real Results
by: Ellen Agius

Build the Right Weight Loss Mindset – The 5 Step Secret to Success

noreply@blogger.com (Admin) — Mon, 15 Dec 2008 12:37:00 +0000

Effective Weight loss is not a simple matter of finding the right diet and exercise plan, to really succeed at weight loss and keep the weight off you must create a strong weight loss mindset.

Follow these 5 simple steps and you will create a weight loss mindset that supports your efforts and makes losing weight and maintaining that weight loss easy.

1. Build a Strong Desire
Whatever you want to create in life begins with desire; it is what allows you to enter the growth process. In order to build a strong desire you must get very clear on what it is you want to achieve. Take a few minutes and make a list of reasons you want to lose weight and include how you see weight loss improving your life.

2. Build a Strong Belief
You must believe without a doubt that you can lose the weight you need to lose, you can maintain that loss, and that you have what it takes to make this change. Be open to creating new beliefs that support your weight loss efforts.

3. Build Your Commitment
Keeping commitment strong is vital to your weight loss success yet without the right focus, support and continued inspiration it tends to wane. Find an accountability partner to keep your commitment strong.

4. Build Your Self-Worth
Do you beat up on yourself every time you stray from your diet? Have you ever gotten depressed after stepping on the scale? If your self-worth is intimately tied to your weight or dieting you are making your journey very difficult. Stop any negative self-talk and focus on what is going right with your diet on a daily basis.

5. Build Your Flexibility
Life will not slow down so you can concentrate all your attention on losing weight; therefore, it is necessary for you to be flexible enough to stay the course when things don’t go as planned.

These 5 elements will create for you a strong weight loss mindset that supports your weight loss efforts and naturally leads to better habits and बेहविओर.
by Dr. Becky Gillaspy

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

noreply@blogger.com (Admin) — Sun, 14 Dec 2008 18:52:00 +0000

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2.Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Top 10 Reasons Why you should NOT "go" on a Diet

noreply@blogger.com (Admin) — Sun, 14 Dec 2008 18:50:00 +0000

The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolution was to Go on a Diet, the only place I guarantee you will go....is up in weight.

It's a Fact - Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being....the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT "go" on a Diet

1. Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight....quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.

Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.

4. Dieting is Exhausting.

Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.

Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore....when you're full.

6. Dieting can lead to eating disorders.

Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.

If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.

There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.

If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.

Does this sound familiar...."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet। Set Yourself Free from this miserable, guaranteed to fail weight loss cycle। Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

by: Holly Rigsby