tag:blogger.com,1999:blog-91421975874996668022011-11-27T19:09:11.876-05:00Total Sports Fitness is personal training and group training company focused on improved fitness in Marietta, GA.Jasonnoreply@blogger.comBlogger311125tag:blogger.com,1999:blog-9142197587499666802.post-14326107006652364652010-08-16T08:17:00.000-04:002010-08-16T08:17:32.587-04:002010-08-16T08:17:32.587-04:00Jasonnoreply@blogger.com0Complete workout for time5 #100 Box Squat10 Weighted Situps4 #105 Box Squat10 Back Ext3 #110 Box Squat10 Weighted Situps2+ #110 Box Squat10 Back Ext <p><a href="http://feedads.g.doubleclick.net/~a/w-GRaHZEaAv4ijgbTgPFkyBhAMs/0/da"><img src="http://feedads.g.doubleclick.net/~a/w-GRaHZEaAv4ijgbTgPFkyBhAMs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/w-GRaHZEaAv4ijgbTgPFkyBhAMs/1/da"><img src="http://feedads.g.doubleclick.net/~a/w-GRaHZEaAv4ijgbTgPFkyBhAMs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/GLmqWITdpuk" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/monday-81610.htmltag:blogger.com,1999:blog-9142197587499666802.post-51982083528780393922010-08-13T05:00:00.000-04:002010-08-13T05:00:06.828-04:002010-08-13T05:00:06.828-04:00Jasonnoreply@blogger.com0Complete rounds of 10,9,8,7,6,5,4,3,2,1 for time #15 Seated Curl/Press Pull-ups <p><a href="http://feedads.g.doubleclick.net/~a/mCHYgAX8aM610ZIST4PKgoO5smc/0/da"><img src="http://feedads.g.doubleclick.net/~a/mCHYgAX8aM610ZIST4PKgoO5smc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mCHYgAX8aM610ZIST4PKgoO5smc/1/da"><img src="http://feedads.g.doubleclick.net/~a/mCHYgAX8aM610ZIST4PKgoO5smc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/HIhHzmgwzb0" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/friday-81310.htmltag:blogger.com,1999:blog-9142197587499666802.post-42569384383342000982010-08-12T05:00:00.001-04:002010-08-12T05:00:02.861-04:002010-08-12T05:00:02.861-04:00Jasonnoreply@blogger.com0Complete workout for time 5 #100 Box Squat 10 Weighted Situps 4 #105 Box Squat 10 Back Ext 3 #110 Box Squat 10 Weighted Situps 2+ #110 Box Squat 10 Back Ext <p><a href="http://feedads.g.doubleclick.net/~a/V3YMGbnpa4EAMvv5eKomtXi8NtI/0/da"><img src="http://feedads.g.doubleclick.net/~a/V3YMGbnpa4EAMvv5eKomtXi8NtI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/V3YMGbnpa4EAMvv5eKomtXi8NtI/1/da"><img src="http://feedads.g.doubleclick.net/~a/V3YMGbnpa4EAMvv5eKomtXi8NtI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/WDKnwc4W-Qk" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/thursday-81210.htmltag:blogger.com,1999:blog-9142197587499666802.post-57247107809870875862010-08-12T04:50:00.000-04:002010-08-12T04:50:00.167-04:002010-08-12T04:50:00.167-04:00Jasonnoreply@blogger.com0Run 3 miles or 300 calories on elliptical <p><a href="http://feedads.g.doubleclick.net/~a/REIvXaiuMXttOZILoHpGjeJs3Sg/0/da"><img src="http://feedads.g.doubleclick.net/~a/REIvXaiuMXttOZILoHpGjeJs3Sg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/REIvXaiuMXttOZILoHpGjeJs3Sg/1/da"><img src="http://feedads.g.doubleclick.net/~a/REIvXaiuMXttOZILoHpGjeJs3Sg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/97tQmv5iY68" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/wednesday-81110.htmltag:blogger.com,1999:blog-9142197587499666802.post-3141454757345493252010-08-10T05:00:00.001-04:002010-08-10T05:00:05.619-04:002010-08-10T05:00:05.619-04:00Jasonnoreply@blogger.com0400 meters Walking lunges <p><a href="http://feedads.g.doubleclick.net/~a/ZET4z65t3vi_hn9bBgwTuLPb_y0/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZET4z65t3vi_hn9bBgwTuLPb_y0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZET4z65t3vi_hn9bBgwTuLPb_y0/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZET4z65t3vi_hn9bBgwTuLPb_y0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/94SoB1WtI0A" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/tuesday-81010.htmltag:blogger.com,1999:blog-9142197587499666802.post-228939287800845342010-08-10T05:00:00.000-04:002010-08-10T05:00:04.060-04:002010-08-10T05:00:04.060-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time: 15 Burpees 15 Pushups <p><a href="http://feedads.g.doubleclick.net/~a/tnLMP7yj39NPClEH6PrN8Hy_4cc/0/da"><img src="http://feedads.g.doubleclick.net/~a/tnLMP7yj39NPClEH6PrN8Hy_4cc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tnLMP7yj39NPClEH6PrN8Hy_4cc/1/da"><img src="http://feedads.g.doubleclick.net/~a/tnLMP7yj39NPClEH6PrN8Hy_4cc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/2KLT9-9LHA8" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/monday-8910.htmltag:blogger.com,1999:blog-9142197587499666802.post-64590025617286303012010-08-06T05:00:00.001-04:002010-08-06T05:00:01.876-04:002010-08-06T05:00:01.876-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time:5 #100 Squat10 Dips5 #45 Shoulder  Press10 Back Extensions <p><a href="http://feedads.g.doubleclick.net/~a/DcpoLZZKsbr7g-TAjMW-M4Cn_P0/0/da"><img src="http://feedads.g.doubleclick.net/~a/DcpoLZZKsbr7g-TAjMW-M4Cn_P0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DcpoLZZKsbr7g-TAjMW-M4Cn_P0/1/da"><img src="http://feedads.g.doubleclick.net/~a/DcpoLZZKsbr7g-TAjMW-M4Cn_P0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/HfXO5gS6gHI" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/friday-8610.htmltag:blogger.com,1999:blog-9142197587499666802.post-36005946622435564832010-08-05T05:00:00.000-04:002010-08-05T05:00:03.199-04:002010-08-05T05:00:03.199-04:00Jasonnoreply@blogger.com0Run 1.5 miles or 150 calories on elliptical <p><a href="http://feedads.g.doubleclick.net/~a/HAU9lTCw9t4qY_1H2g0k7uJ29j4/0/da"><img src="http://feedads.g.doubleclick.net/~a/HAU9lTCw9t4qY_1H2g0k7uJ29j4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HAU9lTCw9t4qY_1H2g0k7uJ29j4/1/da"><img src="http://feedads.g.doubleclick.net/~a/HAU9lTCw9t4qY_1H2g0k7uJ29j4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/-u4o1l0Qgyk" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/thursday-8510.htmltag:blogger.com,1999:blog-9142197587499666802.post-90778573764324746672010-08-04T05:00:00.001-04:002010-08-04T05:00:02.281-04:002010-08-04T05:00:02.281-04:00Jasonnoreply@blogger.com0Complete for time: 25 18" Box Jumps 8 #75 Bench Press 25 18" Box Jumps 6 #75 Bench Press 25 18" Box Jumps 4 #75 Bench Press 25 18" Box Jumps 2 #75 Bench Press <p><a href="http://feedads.g.doubleclick.net/~a/9KnAoaFb_dn8r5PhlqNcsCyUeQ0/0/da"><img src="http://feedads.g.doubleclick.net/~a/9KnAoaFb_dn8r5PhlqNcsCyUeQ0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9KnAoaFb_dn8r5PhlqNcsCyUeQ0/1/da"><img src="http://feedads.g.doubleclick.net/~a/9KnAoaFb_dn8r5PhlqNcsCyUeQ0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/4oojt5v___w" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/wednesday-8410.htmltag:blogger.com,1999:blog-9142197587499666802.post-57378424640337691962010-08-03T05:00:00.001-04:002010-08-03T05:00:02.663-04:002010-08-03T05:00:02.663-04:00Jasonnoreply@blogger.com0Complete for time: Run 400 meters or 25 calories on elliptical for timeRest 3 mins Run 400 meters or 25 calories on elliptical for time Rest 3 mins Run 400 meters or 25 calories on elliptical for time Rest 3 mins Run 400 meters or 25 calories on elliptical for time <p><a href="http://feedads.g.doubleclick.net/~a/aTJrd4BzewDipbp04q0edLN9_Tw/0/da"><img src="http://feedads.g.doubleclick.net/~a/aTJrd4BzewDipbp04q0edLN9_Tw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aTJrd4BzewDipbp04q0edLN9_Tw/1/da"><img src="http://feedads.g.doubleclick.net/~a/aTJrd4BzewDipbp04q0edLN9_Tw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/EGjSoZkBdrk" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/tuesday-8310.htmltag:blogger.com,1999:blog-9142197587499666802.post-46925983620748970972010-08-02T05:00:00.000-04:002010-08-02T05:00:01.209-04:002010-08-02T05:00:01.209-04:00Jasonnoreply@blogger.com0Complete for time:5 #100 Barbell Squat5 #105 Barbell Squat3 #110 Barbell Squat3 #110 Barbell Squat3 #110 Barbell Squat <p><a href="http://feedads.g.doubleclick.net/~a/8-47EvxwDWC4VPumVUirsNuNlNQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/8-47EvxwDWC4VPumVUirsNuNlNQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8-47EvxwDWC4VPumVUirsNuNlNQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/8-47EvxwDWC4VPumVUirsNuNlNQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/hRa9Daar_7c" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/08/monday-8210.htmltag:blogger.com,1999:blog-9142197587499666802.post-22878560042065604192010-07-29T05:00:00.000-04:002010-07-29T05:00:04.505-04:002010-07-29T05:00:04.505-04:00Jasonnoreply@blogger.com0Row 3 miles for time <p><a href="http://feedads.g.doubleclick.net/~a/3bLETjBoABai_M5L_8AiwSyKdak/0/da"><img src="http://feedads.g.doubleclick.net/~a/3bLETjBoABai_M5L_8AiwSyKdak/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3bLETjBoABai_M5L_8AiwSyKdak/1/da"><img src="http://feedads.g.doubleclick.net/~a/3bLETjBoABai_M5L_8AiwSyKdak/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/aRxHIQVbzI0" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/thursday-72910.htmltag:blogger.com,1999:blog-9142197587499666802.post-42923992807936511542010-07-28T05:00:00.001-04:002010-07-28T05:00:00.230-04:002010-07-28T05:00:00.230-04:00Jasonnoreply@blogger.com0Complete for time: 100 18" Box Jumps 100 12" Box Jumps 100 Pushups <p><a href="http://feedads.g.doubleclick.net/~a/B5YzbSU9R4x_cgjok3p_n1pVSPw/0/da"><img src="http://feedads.g.doubleclick.net/~a/B5YzbSU9R4x_cgjok3p_n1pVSPw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/B5YzbSU9R4x_cgjok3p_n1pVSPw/1/da"><img src="http://feedads.g.doubleclick.net/~a/B5YzbSU9R4x_cgjok3p_n1pVSPw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/5LwcbhMSpGo" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/wednesday-72810.htmltag:blogger.com,1999:blog-9142197587499666802.post-19829363651408319812010-07-27T05:00:00.000-04:002010-07-27T05:00:04.905-04:002010-07-27T05:00:04.905-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time:2 #110 Deadlift10 Dips5 #55 Shoulder  Press10 Back Extensions <p><a href="http://feedads.g.doubleclick.net/~a/MrZ9_FsSfTt-B_UfGoVlKrUWLvQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/MrZ9_FsSfTt-B_UfGoVlKrUWLvQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MrZ9_FsSfTt-B_UfGoVlKrUWLvQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/MrZ9_FsSfTt-B_UfGoVlKrUWLvQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/CpLS_w_Txfs" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/tuesday-72710.htmltag:blogger.com,1999:blog-9142197587499666802.post-57027413550393628962010-07-26T05:00:00.000-04:002010-07-26T05:00:07.141-04:002010-07-26T05:00:07.141-04:00Jasonnoreply@blogger.com0Run 5 miles or 500 calories on elliptical <p><a href="http://feedads.g.doubleclick.net/~a/CdNWAaJ3sVQ5jYnGupKe4r-3PcM/0/da"><img src="http://feedads.g.doubleclick.net/~a/CdNWAaJ3sVQ5jYnGupKe4r-3PcM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/CdNWAaJ3sVQ5jYnGupKe4r-3PcM/1/da"><img src="http://feedads.g.doubleclick.net/~a/CdNWAaJ3sVQ5jYnGupKe4r-3PcM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/Miy2gLHbtPw" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/monday-72610.htmltag:blogger.com,1999:blog-9142197587499666802.post-57632319533982844102010-07-23T05:00:00.004-04:002010-07-23T05:00:07.630-04:002010-07-23T05:00:07.630-04:00Jasonnoreply@blogger.com0Complete for time:5 #100 Barbell Squat5 #105 Barbell Squat3 #110 Barbell Squat3 #110 Barbell Squat3 #110 Barbell Squat <p><a href="http://feedads.g.doubleclick.net/~a/7KJXTXfsH_KK5_EqkBcR21QMhhc/0/da"><img src="http://feedads.g.doubleclick.net/~a/7KJXTXfsH_KK5_EqkBcR21QMhhc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/7KJXTXfsH_KK5_EqkBcR21QMhhc/1/da"><img src="http://feedads.g.doubleclick.net/~a/7KJXTXfsH_KK5_EqkBcR21QMhhc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/FqmCnrxf9ec" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/friday-72310.htmltag:blogger.com,1999:blog-9142197587499666802.post-34042411012933360772010-07-23T05:00:00.001-04:002010-07-23T05:00:01.211-04:002010-07-23T05:00:01.211-04:00Jasonnoreply@blogger.com0Run 3 miles or 300 calories on elliptical for time <p><a href="http://feedads.g.doubleclick.net/~a/mMixD9Lqu4C7oWDKbXT-8wUAvLc/0/da"><img src="http://feedads.g.doubleclick.net/~a/mMixD9Lqu4C7oWDKbXT-8wUAvLc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mMixD9Lqu4C7oWDKbXT-8wUAvLc/1/da"><img src="http://feedads.g.doubleclick.net/~a/mMixD9Lqu4C7oWDKbXT-8wUAvLc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/FA92FcrN-qc" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/thursday-72210.htmltag:blogger.com,1999:blog-9142197587499666802.post-22254155110815727232010-07-21T05:00:00.000-04:002010-07-21T05:00:03.201-04:002010-07-21T05:00:03.201-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time:5 #100 Squat10 Dips5 #45 Shoulder  Press10 Back Extensions <p><a href="http://feedads.g.doubleclick.net/~a/coQKwbyY-r5bi0eD94LpzbQZw9c/0/da"><img src="http://feedads.g.doubleclick.net/~a/coQKwbyY-r5bi0eD94LpzbQZw9c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/coQKwbyY-r5bi0eD94LpzbQZw9c/1/da"><img src="http://feedads.g.doubleclick.net/~a/coQKwbyY-r5bi0eD94LpzbQZw9c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/NRDjX_Aqvr8" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/wednesday-72110.htmltag:blogger.com,1999:blog-9142197587499666802.post-71852537096151857572010-07-20T21:17:00.000-04:002010-07-20T21:17:05.420-04:002010-07-20T21:17:05.420-04:00Jasonnoreply@blogger.com0Run 400 meters or 25 calories on elliptical for time Rest 3 mins Run 400 meters or 25 calories on elliptical for time Rest 3 mins Run 400 meters or 25 calories on elliptical for time Rest 3 mins Run 400 meters or 25 calories on elliptical for time <p><a href="http://feedads.g.doubleclick.net/~a/VxRF_CztPPN8M---6PLYU7AyYoM/0/da"><img src="http://feedads.g.doubleclick.net/~a/VxRF_CztPPN8M---6PLYU7AyYoM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VxRF_CztPPN8M---6PLYU7AyYoM/1/da"><img src="http://feedads.g.doubleclick.net/~a/VxRF_CztPPN8M---6PLYU7AyYoM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/Sb5nBaFPBXc" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/tuesday-72010.htmltag:blogger.com,1999:blog-9142197587499666802.post-73501773537830591682010-07-19T05:00:00.001-04:002010-07-19T05:00:00.882-04:002010-07-19T05:00:00.882-04:00Jasonnoreply@blogger.com0Complete for max weight Bench Press 3,3,3,3,3 Deadlift 1,1,1,1,1,1,1 Weighted Pullup 3,3,3,3,3 <p><a href="http://feedads.g.doubleclick.net/~a/AOK-NUIN4buLDWZ49Zgr-K6Qzz4/0/da"><img src="http://feedads.g.doubleclick.net/~a/AOK-NUIN4buLDWZ49Zgr-K6Qzz4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AOK-NUIN4buLDWZ49Zgr-K6Qzz4/1/da"><img src="http://feedads.g.doubleclick.net/~a/AOK-NUIN4buLDWZ49Zgr-K6Qzz4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/tNUX_Zn9dLM" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/monday-71910.htmltag:blogger.com,1999:blog-9142197587499666802.post-16636586861285072232010-07-14T05:00:00.001-04:002010-07-14T05:00:02.016-04:002010-07-14T05:00:02.016-04:00Jasonnoreply@blogger.com0Complete for time: 5 #100 Barbell Squat 5 #105 Barbell Squat 3 #110 Barbell Squat 3 #110 Barbell Squat 3 #110 Barbell Squat <p><a href="http://feedads.g.doubleclick.net/~a/tvUUtIsefx3MGuaOsIceVyOg0oo/0/da"><img src="http://feedads.g.doubleclick.net/~a/tvUUtIsefx3MGuaOsIceVyOg0oo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tvUUtIsefx3MGuaOsIceVyOg0oo/1/da"><img src="http://feedads.g.doubleclick.net/~a/tvUUtIsefx3MGuaOsIceVyOg0oo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/Up1wzhEbLt0" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/wednesday-71410.htmltag:blogger.com,1999:blog-9142197587499666802.post-49548265688558707292010-07-13T05:00:00.002-04:002010-07-13T05:00:06.325-04:002010-07-13T05:00:06.325-04:00Jasonnoreply@blogger.com0Complete 3 rounds for time 5 #35 DB Snatch (switch arms each time) 20 #25 Choppers 20 Reverse Crunches Run .25 or 25 calories on elliptical <p><a href="http://feedads.g.doubleclick.net/~a/joDz0kQtUZJ1L7T3zUYXZVZcR3Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/joDz0kQtUZJ1L7T3zUYXZVZcR3Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/joDz0kQtUZJ1L7T3zUYXZVZcR3Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/joDz0kQtUZJ1L7T3zUYXZVZcR3Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/6w52jVspq8U" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/tuesday-71310.htmltag:blogger.com,1999:blog-9142197587499666802.post-62264437305659835152010-07-12T05:00:00.000-04:002010-07-12T05:00:05.986-04:002010-07-12T05:00:05.986-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time:5 #100 Squat10 Dips5 #45 Shoulder  Press10 Back Extensions <p><a href="http://feedads.g.doubleclick.net/~a/jr9O8aBBK9wgpwLwyLssDFghCK4/0/da"><img src="http://feedads.g.doubleclick.net/~a/jr9O8aBBK9wgpwLwyLssDFghCK4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jr9O8aBBK9wgpwLwyLssDFghCK4/1/da"><img src="http://feedads.g.doubleclick.net/~a/jr9O8aBBK9wgpwLwyLssDFghCK4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/NxurWphZ6Go" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/monday-71210.htmltag:blogger.com,1999:blog-9142197587499666802.post-57298090224244693252010-07-09T05:00:00.001-04:002010-07-09T05:00:01.627-04:002010-07-09T05:00:01.627-04:00Jasonnoreply@blogger.com0Complete 5 rounds for time: 5 #100 Squats 5 #45 Jerk Press 10 #25 Weighted Situps <p><a href="http://feedads.g.doubleclick.net/~a/heg-xSA05IOWB5J36vsTnu3cxcA/0/da"><img src="http://feedads.g.doubleclick.net/~a/heg-xSA05IOWB5J36vsTnu3cxcA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/heg-xSA05IOWB5J36vsTnu3cxcA/1/da"><img src="http://feedads.g.doubleclick.net/~a/heg-xSA05IOWB5J36vsTnu3cxcA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/Ru4YDk4nVfI" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/friday-7910.htmltag:blogger.com,1999:blog-9142197587499666802.post-39956947122058113872010-07-08T10:00:00.001-04:002010-07-08T10:00:03.156-04:002010-07-08T10:00:03.156-04:00Jasonnoreply@blogger.com0Row 2400 meters <p><a href="http://feedads.g.doubleclick.net/~a/mlsacmK65iKpKFK7kCC3zMTALGQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/mlsacmK65iKpKFK7kCC3zMTALGQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mlsacmK65iKpKFK7kCC3zMTALGQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/mlsacmK65iKpKFK7kCC3zMTALGQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/TotalSportsFitness/~4/hrDX19_vTzk" height="1" width="1"/>http://totalsportsfitness.blogspot.com/2010/07/thursday-7810_08.html