Tough Cookies – by Vasileios Bill Nikolopoulos – a project for London Metropolitan University https://bill-karkavos.com/project/ by Vasileios Bill Nikolopoulos - a project for London Metropolitan University Sat, 25 Apr 2020 03:07:15 +0000 en-GB hourly 1 https://bill-karkavos.com/project/wp-content/uploads/2020/04/cropped-logo-tough-cookies-32x32.png Tough Cookies – by Vasileios Bill Nikolopoulos – a project for London Metropolitan University https://bill-karkavos.com/project/ 32 32 Carbohydrates demystified https://bill-karkavos.com/project/carbohydrates-demystified/ Wed, 23 May 2012 13:23:40 +0000 https://bill-karkavos.com/project/?p=281 If bread is the stuff of life, carbohydrates are the stuff of a healthy lifestyle. Carbohydrate rich foods -breads, cereals, pasta, rice, beans, grains, potatoes and many fruits and vegetables- are key to good nutrition and a healthy lifestyle. Most of us are confused about carbohydrates and no wonder.  In the 80s, at the height […]

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]]> Calcium benefits https://bill-karkavos.com/project/calcium-benefits/ Thu, 10 May 2012 13:18:33 +0000 https://bill-karkavos.com/project/?p=278 Of course you know that calcium is important for healthy bones, but did you know these specific roles? Calcium benefits including helping … Children build strong bones. Adolescents and young adults achieve peak bone mass. Older adults minimize the amount of calcium loss from bones. People of all ages maintain normal blood pressure. Yet many […]

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]]> A guide to snacking https://bill-karkavos.com/project/smarter-snacking-a-guide/ Wed, 25 Apr 2012 22:59:49 +0000 https://bill-karkavos.com/project/?p=263 The term snack often means food which is eaten between meals. Many of us feel guilty about eating between meals – but if managed/done correctly it may help maintain weight and keep mood and energy levels consistent throughout the day. We suggest following a 3+2 approach to your diet – EATING 3 MEALS a day plus TWO SNACKS at traditional snacking […]

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]]> Make breakfast easy https://bill-karkavos.com/project/make-breakfast-easy/ Tue, 10 Apr 2012 23:55:07 +0000 https://bill-karkavos.com/project/?p=256 We know breakfast is the most important meal of the day. But why does it have to be the one you’ve got the least amount of time to plan and prepare? No wonder so many people skip breakfast altogether to buy themselves a little more precious time in the morning. That’s a bad idea because […]

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]]> Trans Fats https://bill-karkavos.com/project/trans-fats/ Sat, 24 Mar 2012 23:32:23 +0000 https://bill-karkavos.com/project/?p=239 In recent years, there has been a lot of coverage of trans fatty acids or trans fat in the news. Here is a summary of current information about trans fat as well as the actions Tough Cookies has taken related to it. What are trans fats? Trans fats (also known as trans fatty acids) are […]

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]]> Our Ingredients https://bill-karkavos.com/project/our-ingredients/ Mon, 12 Mar 2012 18:19:30 +0000 https://bill-karkavos.com/project/?p=111 It is really important to us that we source the very best ingredients for our Tough Cookies, making sure that they really are yummy and healthy, with a unique taste and texture. Not that you would expect anything less of course, especially from a Tough Cookie such as ours! High Quality Milk The Right Type […]

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]]> Our Marketing Strategy https://bill-karkavos.com/project/our-marketing-strategy/ Sat, 10 Mar 2012 18:16:36 +0000 https://bill-karkavos.com/project/?p=104 Since its foundation, Tough Cookies has been committed to informing consumers of all ages about the importance of a balanced approach to diet and physical activity. Tough Cookies has in place a global marketing code and a longstanding commitment to TV advertising in a responsible manner. [quote float=”none”]Our Tough and Responsible marketing ensures our high […]

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]]> Healthy eating tips https://bill-karkavos.com/project/healthy-eating-tips/ Sun, 04 Mar 2012 16:14:25 +0000 https://bill-karkavos.com/project/?p=82 Are you a bit puzzled about how much fat and cholesterol to eat for good health? You need to eat some fat for good health. The key is to eat enough—but not too much—and to choose the right types of fat. Eating too much saturated fat and trans fat contributes to high blood cholesterol more than eating […]

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]]> Our Environmental Commitment https://bill-karkavos.com/project/our-environmental-commitment/ Fri, 02 Mar 2012 18:15:23 +0000 https://bill-karkavos.com/project/?p=105 We are committed to operating a sustainable business that increases shareowner value and ensures a better quality of life for everyone, now and for generations to come. Sustainability has always been an integral part of our Tough Cookie’s recipes for success and it will continue to be in the years to come. Our company promotes […]

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]]> Our Company Values https://bill-karkavos.com/project/our-company-values/ Fri, 02 Mar 2012 16:13:08 +0000 https://bill-karkavos.com/project/?p=75 At Tough Cookies we are committed to building great brands. We follow shared values, principles and behaviours to provide high quality and great tasting foods in a responsible manner. We act with integrity and show respect Demonstrate a commitment to integrity and ethics. Show respect for and value all individuals for their diverse backgrounds, experience, […]

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