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<channel>
	<title>Toxic Habits</title>
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	<link>https://toxichabits.com/</link>
	<description>Dealing with the toxic habits that bring you down...</description>
	<lastBuildDate>Thu, 10 Oct 2013 01:01:20 +0000</lastBuildDate>
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	<item>
		<title>I Think I Have Sleep Apnea — What Do I Do Next?</title>
		<link>https://toxichabits.com/blog/i-think-i-have-sleep-apnea-what-do-i-do-next/</link>
					<comments>https://toxichabits.com/blog/i-think-i-have-sleep-apnea-what-do-i-do-next/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 01:01:20 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">http://sleepapnea.toxichabits.com/?p=44</guid>

					<description><![CDATA[<p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p><p>Have you heard the funny comments behind your back? You know, the ones about your snoring and other weird noises you make when you&#8217;re sleeping? Perhaps they aren&#8217;t being made behind your back. Maybe they&#8217;re to your face. Someone wants you to sleep in the other room&#8230; or the attic! Either way, comments about your <a href="http://sleepapnea.toxichabits.com/think-i-have-sleep-apnea-what-do-i-do-next/"><b>...Read the Rest</b></a></p><p>See the full article at <a href="http://sleepapnea.toxichabits.com/think-i-have-sleep-apnea-what-do-i-do-next/">I Think I Have Sleep Apnea &#8212; What Do I Do Next?</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>  <a href="https://toxichabits.com/blog/i-think-i-have-sleep-apnea-what-do-i-do-next/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
<p>Have you heard the funny comments behind your back? You know, the ones about your snoring and other weird noises you make when you&#8217;re sleeping? Perhaps they aren&#8217;t being made behind your back. Maybe they&#8217;re to your face. Someone wants you to sleep in the other room&#8230; or the attic! Either way, comments about your <a href="http://sleepapnea.toxichabits.com/think-i-have-sleep-apnea-what-do-i-do-next/"><b>&#8230;Read the Rest</b></a></p>
<p>See the full article at <a href="http://sleepapnea.toxichabits.com/think-i-have-sleep-apnea-what-do-i-do-next/">I Think I Have Sleep Apnea &#8212; What Do I Do Next?</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">150</post-id>	</item>
		<item>
		<title>The Waking Dead – Dangers of Sleep Deprivation [Infographic]</title>
		<link>https://toxichabits.com/blog/the-waking-dead-dangers-of-sleep-deprivation-infographic/</link>
					<comments>https://toxichabits.com/blog/the-waking-dead-dangers-of-sleep-deprivation-infographic/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Tue, 04 Jun 2013 07:25:09 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">http://sleepapnea.toxichabits.com/?p=162</guid>

					<description><![CDATA[<p><p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p><p></p></p><p>See the full article at <a href="http://sleepapnea.toxichabits.com/the-waking-dead-dangers-of-sleep-deprivation-infographic/">The Waking Dead &#8211; Dangers of Sleep Deprivation [Infographic]</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>  <a href="https://toxichabits.com/blog/the-waking-dead-dangers-of-sleep-deprivation-infographic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
</p>
<p>See the full article at <a href="http://sleepapnea.toxichabits.com/the-waking-dead-dangers-of-sleep-deprivation-infographic/">The Waking Dead &#8211; Dangers of Sleep Deprivation [Infographic]</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">149</post-id>	</item>
		<item>
		<title>Max Productivity Mastery [Review]</title>
		<link>https://toxichabits.com/blog/max-productivity-mastery-review/</link>
					<comments>https://toxichabits.com/blog/max-productivity-mastery-review/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Sat, 13 Oct 2012 20:13:30 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=358</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="360" height="270" src="http://timemanagement.toxichabits.com/files/2012/10/Productivity.jpg" class="attachment- wp-post-image" alt="Productivity - The Art of Making Every Moment Count" title="Productivity - The Art of Making Every Moment Count" style="float:left; margin:0 15px 15px 0;" />Wouldn&#8217;t it be nice if you had a productivity system that provided you with the right task to do at any given time? If you had a way to organize ideas, goals and tasks in such a way that you &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/max-productivity-mastery-review/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/max-productivity-mastery-review/">Max Productivity Mastery [Review]</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/max-productivity-mastery-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img fetchpriority="high" decoding="async" width="360" height="270" src="http://timemanagement.toxichabits.com/files/2012/10/Productivity.jpg" class="attachment- wp-post-image" alt="Productivity - The Art of Making Every Moment Count" title="Productivity - The Art of Making Every Moment Count" style="float:left; margin:0 15px 15px 0;" />Wouldn&#8217;t it be nice if you had a productivity system that provided you with the right task to do at any given time? If you had a way to organize ideas, goals and tasks in such a way that you &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/max-productivity-mastery-review/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/max-productivity-mastery-review/">Max Productivity Mastery [Review]</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">147</post-id>	</item>
		<item>
		<title>Multitasking to Handle Multiple Projects Efficiently</title>
		<link>https://toxichabits.com/blog/multitasking-to-handle-multiple-projects-efficiently/</link>
					<comments>https://toxichabits.com/blog/multitasking-to-handle-multiple-projects-efficiently/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Tue, 21 Aug 2012 02:08:18 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=323</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="259" height="173" src="http://timemanagement.toxichabits.com/files/2012/08/Time-Management-Playing-with-Blocks.jpg" class="attachment- wp-post-image" alt="Effective time management - multitasking with blocks of time" title="Time Management - Playing with Blocks" style="float:left; margin:0 15px 15px 0;" />In the last post we looked at multitasking and how it hurts your productivity rather than helps. But we&#8217;ve all heard that multitasking is great and can help us be more efficient and productive. How can that be? It has &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/multitasking-multiple-projects/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/multitasking-multiple-projects/">Multitasking to Handle Multiple Projects Efficiently</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/multitasking-to-handle-multiple-projects-efficiently/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img decoding="async" width="259" height="173" src="http://timemanagement.toxichabits.com/files/2012/08/Time-Management-Playing-with-Blocks.jpg" class="attachment- wp-post-image" alt="Effective time management - multitasking with blocks of time" title="Time Management - Playing with Blocks" style="float:left; margin:0 15px 15px 0;" />In the last post we looked at multitasking and how it hurts your productivity rather than helps. But we&#8217;ve all heard that multitasking is great and can help us be more efficient and productive. How can that be? It has &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/multitasking-multiple-projects/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/multitasking-multiple-projects/">Multitasking to Handle Multiple Projects Efficiently</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146</post-id>	</item>
		<item>
		<title>Multitasking – A Million And One Reasons To Do It, One Reason Not To</title>
		<link>https://toxichabits.com/blog/multitasking-a-million-and-one-reasons-to-do-it-one-reason-not-to/</link>
					<comments>https://toxichabits.com/blog/multitasking-a-million-and-one-reasons-to-do-it-one-reason-not-to/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 20:10:25 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=308</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="200" height="301" src="http://timemanagement.toxichabits.com/files/2012/08/Multitasking-The-Answer-You-Think-You-Need.jpg" class="attachment- wp-post-image" alt="Multitasking-The Answer You Think You Need" title="Multitasking-The Answer You Think You Need" style="float:left; margin:0 15px 15px 0;" />A busy life gives you a million and one reasons to multitask. And it is tempting to give in to that, especially when work and family collide. You&#8217;ve got to get the kids ready and off to school. And they &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/multitasking-just-dont/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/multitasking-just-dont/">Multitasking &#8211; A Million And One Reasons To Do It, One Reason Not To</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/multitasking-a-million-and-one-reasons-to-do-it-one-reason-not-to/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img decoding="async" width="200" height="301" src="http://timemanagement.toxichabits.com/files/2012/08/Multitasking-The-Answer-You-Think-You-Need.jpg" class="attachment- wp-post-image" alt="Multitasking-The Answer You Think You Need" title="Multitasking-The Answer You Think You Need" style="float:left; margin:0 15px 15px 0;" />A busy life gives you a million and one reasons to multitask. And it is tempting to give in to that, especially when work and family collide. You&#8217;ve got to get the kids ready and off to school. And they &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/multitasking-just-dont/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/multitasking-just-dont/">Multitasking &#8211; A Million And One Reasons To Do It, One Reason Not To</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">145</post-id>	</item>
		<item>
		<title>Get My Book for Free!</title>
		<link>https://toxichabits.com/blog/get-my-book-for-free/</link>
					<comments>https://toxichabits.com/blog/get-my-book-for-free/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Sat, 21 Jul 2012 04:51:53 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=303</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p>Time Management for Work at Home Moms &#8211; and Dads Too! (Kindle edition) is available for free. But this is a limited time offer! The free promotion starts on Friday, July 20, 2012 and lasts for 48 hours. The start &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/get-my-book-for-free/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/get-my-book-for-free/">Get My Book for Free!</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/get-my-book-for-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p>Time Management for Work at Home Moms &#8211; and Dads Too! (Kindle edition) is available for free. But this is a limited time offer! The free promotion starts on Friday, July 20, 2012 and lasts for 48 hours. The start &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/get-my-book-for-free/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/get-my-book-for-free/">Get My Book for Free!</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">144</post-id>	</item>
		<item>
		<title>Operation Kickstart</title>
		<link>https://toxichabits.com/blog/operation-kickstart/</link>
					<comments>https://toxichabits.com/blog/operation-kickstart/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Mon, 16 Jul 2012 23:42:03 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=299</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="250" height="188" src="http://timemanagement.toxichabits.com/files/2012/07/LoneWolfsArmy.jpg" class="attachment- wp-post-image" alt="Join LoneWolf&#039;s Army" title="LoneWolf&#039;s Army" style="float:left; margin:0 15px 15px 0;" />Well soldiers, Operation Kickstart is officially on the schedule! Operation Kickstart is the name I&#8217;m giving to the first Kindle free promotion that I&#8217;m running for Time Management for Work at Home Moms &#8211; and Dads Too! In case you &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/operation-kickstart/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/operation-kickstart/">Operation Kickstart</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/operation-kickstart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img loading="lazy" decoding="async" width="250" height="188" src="http://timemanagement.toxichabits.com/files/2012/07/LoneWolfsArmy.jpg" class="attachment- wp-post-image" alt="Join LoneWolf&#039;s Army" title="LoneWolf&#039;s Army" style="float:left; margin:0 15px 15px 0;" />Well soldiers, Operation Kickstart is officially on the schedule! Operation Kickstart is the name I&#8217;m giving to the first Kindle free promotion that I&#8217;m running for Time Management for Work at Home Moms &#8211; and Dads Too! In case you &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/operation-kickstart/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/operation-kickstart/">Operation Kickstart</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">143</post-id>	</item>
		<item>
		<title>Will You Enlist in My Army?</title>
		<link>https://toxichabits.com/blog/will-you-enlist-in-my-army/</link>
					<comments>https://toxichabits.com/blog/will-you-enlist-in-my-army/#respond</comments>
		
		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Mon, 09 Jul 2012 18:26:32 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=288</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="250" height="188" src="http://timemanagement.toxichabits.com/files/2012/07/LoneWolfsArmy.jpg" class="attachment- wp-post-image" alt="Join LoneWolf&#039;s Army" title="LoneWolf&#039;s Army" style="float:left; margin:0 15px 15px 0;" />I have a confession to make &#8212; I suck at marketing. I really enjoy writing and creating new stuff. I love to find great stuff that I can share and use to build even more stuff. I love creating web &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/enlist-in-my-army/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/enlist-in-my-army/">Will You Enlist in My Army?</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/will-you-enlist-in-my-army/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img loading="lazy" decoding="async" width="250" height="188" src="http://timemanagement.toxichabits.com/files/2012/07/LoneWolfsArmy.jpg" class="attachment- wp-post-image" alt="Join LoneWolf&#039;s Army" title="LoneWolf&#039;s Army" style="float:left; margin:0 15px 15px 0;" />I have a confession to make &#8212; I suck at marketing. I really enjoy writing and creating new stuff. I love to find great stuff that I can share and use to build even more stuff. I love creating web &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/enlist-in-my-army/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
</p>
<p>See the full article at <a href="http://timemanagement.toxichabits.com/enlist-in-my-army/">Will You Enlist in My Army?</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">142</post-id>	</item>
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		<title>Productivity and Circadian Rhythms</title>
		<link>https://toxichabits.com/blog/productivity-and-circadian-rhythms/</link>
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		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Wed, 25 Apr 2012 16:33:19 +0000</pubDate>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://timemanagement.toxichabits.com/?p=246</guid>

					<description><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p><p><img width="306" height="408" src="http://timemanagement.toxichabits.com/files/2012/04/Always-Tired.jpg" class="attachment- wp-post-image" alt="Productivity and Circadian Rhythms" title="Productivity and Circadian Rhythms" style="float:left; margin:0 15px 15px 0;" />In the last article we talked about how important productivity is in the time management arena. The fact is, the more productively you use your time, the more you can get done &#8212; or the less time you&#8217;ll need to &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/productivity-and-circadian-rhythms/">Continue reading <span class="meta-nav">&#8594;</span></a></p></p><p>See the full article at <a href="http://timemanagement.toxichabits.com/productivity-and-circadian-rhythms/">Productivity and Circadian Rhythms</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>  <a href="https://toxichabits.com/blog/productivity-and-circadian-rhythms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
<p><img loading="lazy" decoding="async" width="306" height="408" src="http://timemanagement.toxichabits.com/files/2012/04/Always-Tired.jpg" class="attachment- wp-post-image" alt="Productivity and Circadian Rhythms" title="Productivity and Circadian Rhythms" style="float:left; margin:0 15px 15px 0;" />In the last article we talked about how important productivity is in the time management arena. The fact is, the more productively you use your time, the more you can get done &#8212; or the less time you&#8217;ll need to &#8230; <a class="more-link" href="http://timemanagement.toxichabits.com/productivity-and-circadian-rhythms/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
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<p>See the full article at <a href="http://timemanagement.toxichabits.com/productivity-and-circadian-rhythms/">Productivity and Circadian Rhythms</a> <a rel="author" href="http://timemanagement.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about making better use of his time at <a href="http://timemanagement.toxichabits.com">Time Management at Toxic Habits</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">101</post-id>	</item>
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		<title>What Is Sleep Apnea?</title>
		<link>https://toxichabits.com/blog/what-is-sleep-apnea/</link>
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		<dc:creator><![CDATA[Bill (LoneWolf) Nickerson]]></dc:creator>
		<pubDate>Tue, 17 Apr 2012 11:23:10 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">http://sleepapnea.toxichabits.com/?p=1</guid>

					<description><![CDATA[<p><p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p><p><img width="320" height="240" src="http://sleepapnea.toxichabits.com/files/2011/09/Exhausted.jpg" class="attachment- wp-post-image" alt="Exhausted" title="Exhausted" style="float:left; margin:0 15px 15px 0;" />With more and more people being diagnosed with sleep apnea, one of the first questions that you may have is &#8220;What is sleep apnea?&#8221; The short answer is that it is a failure of the patient to breathe properly while sleeping. Symptoms of Sleep Apnea If you have sleep apnea, you experience pauses in breathing <a href="http://sleepapnea.toxichabits.com/what-is-sleep-apnea/"><b>...Read the Rest</b></a></p></p><p>See the full article at <a href="http://sleepapnea.toxichabits.com/what-is-sleep-apnea/">What Is Sleep Apnea?</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>  <a href="https://toxichabits.com/blog/what-is-sleep-apnea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<p><p>From <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
<p><img loading="lazy" decoding="async" width="320" height="240" src="http://sleepapnea.toxichabits.com/files/2011/09/Exhausted.jpg" class="attachment- wp-post-image" alt="Exhausted" title="Exhausted" style="float:left; margin:0 15px 15px 0;" />With more and more people being diagnosed with sleep apnea, one of the first questions that you may have is &#8220;What is sleep apnea?&#8221; The short answer is that it is a failure of the patient to breathe properly while sleeping. Symptoms of Sleep Apnea If you have sleep apnea, you experience pauses in breathing <a href="http://sleepapnea.toxichabits.com/what-is-sleep-apnea/"><b>&#8230;Read the Rest</b></a></p>
</p>
<p>See the full article at <a href="http://sleepapnea.toxichabits.com/what-is-sleep-apnea/">What Is Sleep Apnea?</a> <a rel="author" href="http://sleepapnea.toxichabits.com/author/lonewolf/">Bill (LoneWolf) Nickerson</a> writes about the importance of sleep and the effects of sleep disorders at <a href="http://sleepapnea.toxichabits.com">Sleep Apnea</a></p>
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