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	<title>TRACK MOM</title>
	
	<link>http://trackmom.com</link>
	<description>Information. Motivation. Inspiration. Fast. "My view from the finish line"</description>
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		<title>Muscular Balance, Core Stability and Injury Resilience</title>
		<link>http://trackmom.com/2012/02/01/muscular-balance-core-stability-and-injury-resilience/</link>
		<comments>http://trackmom.com/2012/02/01/muscular-balance-core-stability-and-injury-resilience/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:13:03 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Injury Resilience]]></category>
		<category><![CDATA[core stabilty for youth athletes]]></category>
		<category><![CDATA[Injury resilience]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[sport injury prevention]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11070</guid>
		<description><![CDATA[Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries  can often turn to chronic, nagging issues [...]]]></description>
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		<title>Mediterranean Tuna Antipasto Salad</title>
		<link>http://trackmom.com/2012/01/31/mediterranean-tuna-antipasto-salad/</link>
		<comments>http://trackmom.com/2012/01/31/mediterranean-tuna-antipasto-salad/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:37:49 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11049</guid>
		<description><![CDATA[Just how many sandwiches can you  eat in a season of weekly meets. For me, probably not another one and so&#8230;.Enter in  a healthy  salad that is filling and good for you too! Thanks to Eating Well for this great recipe &#160;  A reader commented &#8220;This is a nice light salad. It was particularly great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Kind of Track Mom Or Dad Are You? (pt.1)</title>
		<link>http://trackmom.com/2012/01/31/what-kind-of-track-mom-or-dad-are-you-pt-1/</link>
		<comments>http://trackmom.com/2012/01/31/what-kind-of-track-mom-or-dad-are-you-pt-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:47:25 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Ultimate Track Parents]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11035</guid>
		<description><![CDATA[I read a post over at Stat Dad recently and decided to make my own list of types of &#8221; Track Parents &#8220;  They are funny and actually very realistic in the description of each.See if you see yourself in this first  five types I have written about &#160; The Now You See ‘em ,Now [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Never To Early To Think About Spring and Summer  Clothing</title>
		<link>http://trackmom.com/2012/01/23/never-to-early-to-think-about-spring-and-summer-clothing/</link>
		<comments>http://trackmom.com/2012/01/23/never-to-early-to-think-about-spring-and-summer-clothing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:26:21 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Girl Talk]]></category>
		<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11009</guid>
		<description><![CDATA[&#160; I admit I am totally dragging you into my secret addiction today. It&#8217;s raining, cold outside and I frankly don&#8217;t want to do anything but day dream about clothes I pick out on Pintrest  . I am on a little break her at my office so why not. What&#8217;s Pintrest ?? Well I call [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TrackMom Diaries There Is Always Something………..</title>
		<link>http://trackmom.com/2012/01/23/trackmom-diaries-there-is-always-something/</link>
		<comments>http://trackmom.com/2012/01/23/trackmom-diaries-there-is-always-something/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:54:43 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[TrackMom Diaries]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10989</guid>
		<description><![CDATA[Rainy Monday, need  food for the fridge &#8230;blah blah blah.. There seems to  ALWAYS be something going on. Now that track season is in almost  in full swing, with regular practices  the past two weeks and all comers meets on Saturdays in about three weeks from now  , I quickly have to switch into organized [...]]]></description>
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		<title>Symone Mason  All The Right Moves</title>
		<link>http://trackmom.com/2012/01/18/symone-mason-all-the-right-moves/</link>
		<comments>http://trackmom.com/2012/01/18/symone-mason-all-the-right-moves/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:09:12 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Girl Talk]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10953</guid>
		<description><![CDATA[&#160; This is the first installment of what I hope to be one of  many on the top contenders in the Youth Girls Division 2012.If you know of , have a girl on your team or you are the parent of a youth girl please drop me an e-mail and I can give you more [...]]]></description>
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		<title>Super Power Smoothie</title>
		<link>http://trackmom.com/2012/01/18/super-power-smoothie/</link>
		<comments>http://trackmom.com/2012/01/18/super-power-smoothie/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:09:44 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition 101]]></category>
		<category><![CDATA[TrackMom Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10955</guid>
		<description><![CDATA[You all know I love smoothies and we drink them regularly in the Williams household. I found this great new recipe while I was searching for information on alkalizing  drinks,new recipes for track season,gluten free diet ideas and basically trying to take my families diet and nutrition 2.0 Yes we eat pretty healthy, but for [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/01/18/super-power-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Happy New Year  2012</title>
		<link>http://trackmom.com/2012/01/01/happy-new-year-2012/</link>
		<comments>http://trackmom.com/2012/01/01/happy-new-year-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:46:54 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10927</guid>
		<description><![CDATA[On behalf of the  Williams Family here&#8217;s wishing you a wonderful,joyful and prosperous New Year, filled with all you and your family desire in 2012!]]></description>
		<wfw:commentRss>http://trackmom.com/2012/01/01/happy-new-year-2012/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>TrackMom.com Four Years And Counting</title>
		<link>http://trackmom.com/2011/12/27/trackmom-com-four-years-and-counting/</link>
		<comments>http://trackmom.com/2011/12/27/trackmom-com-four-years-and-counting/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:09:05 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Talking Track]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[elite youth track and field]]></category>
		<category><![CDATA[Lauren Williams]]></category>
		<category><![CDATA[training youth track athletes]]></category>
		<category><![CDATA[USATF Youth Training]]></category>
		<category><![CDATA[youth track and field training]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10289</guid>
		<description><![CDATA[WOW  WOW WOW  December 1st ,2011 marked  TrackMom.com&#8217;s  fourth year …Where did the time go? December 1st marked the 4th year of TrackMom.com. Lauren is now 12 ½ years old  and in January she will officially be a Youth Division Girl. I am 29 again and I continue to absolutely love  Everything Youth Track and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What Was Your Most Memorable Moment Of the 2011 Season</title>
		<link>http://trackmom.com/2011/12/26/what-was-your-most-memorable-moment-of-the-2011-season/</link>
		<comments>http://trackmom.com/2011/12/26/what-was-your-most-memorable-moment-of-the-2011-season/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 06:53:27 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[memorable track and field moments]]></category>
		<category><![CDATA[quiet fire 4x100m relay]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[USATF Junior Olympic Midget Girl Champions]]></category>
		<category><![CDATA[youth girls track]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=10600</guid>
		<description><![CDATA[&#160; Before another track season begins  let&#8217;s one more time think back on our most memorable time of the 2011 season. Track Dad Jones shared this picture today with me with the caption  &#8220;Do You Recognize Someone  In This Picture&#8221; Just another reminder that  Lauren and your kids are growing up fast,just as fast as [...]]]></description>
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		<slash:comments>2</slash:comments>
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