<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>TRACK MOM</title>
	
	<link>http://trackmom.com</link>
	<description>Information. Motivation. Inspiration. Fast. "My view from the finish line"</description>
	<lastBuildDate>Mon, 07 May 2012 16:07:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/TrackMom" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="trackmom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">TrackMom</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Coconut Brown Rice With Cilantro And Mango</title>
		<link>http://trackmom.com/2012/05/04/coconut-brown-rice-with-cilantro-and-mango/</link>
		<comments>http://trackmom.com/2012/05/04/coconut-brown-rice-with-cilantro-and-mango/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:27:24 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11514</guid>
		<description><![CDATA[I made this  Brown Coconut Rice last night and it was a big hit with the family and it wad  just as easy to make as regular rice but a special little extra.  I originally found this recipe on Pinterest  If you want more healthy meal ideas for you active family click here to the  [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/05/04/coconut-brown-rice-with-cilantro-and-mango/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trouble With Tough Arm Pit  Stains NO MORE</title>
		<link>http://trackmom.com/2012/05/04/trouble-with-tough-arm-pit-stains-no-more/</link>
		<comments>http://trackmom.com/2012/05/04/trouble-with-tough-arm-pit-stains-no-more/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:10:54 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Ultimate Track Parents]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11492</guid>
		<description><![CDATA[Athlete and Coaches stains are the WORST and like the creator of the post ONE GOOD THING  I found my answer on how to fix this problem   STUBBORN  as it is. &#160; Here is what she did and I now do it too! &#8220;The BEFORE and AFTER’s are QUITE amazing…….especially considering I had tried everything [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/05/04/trouble-with-tough-arm-pit-stains-no-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Should My Kid Eat At A Track Meet?…..Cucumbers</title>
		<link>http://trackmom.com/2012/05/04/what-should-my-kid-eat-at-a-track-meet-cucumbers/</link>
		<comments>http://trackmom.com/2012/05/04/what-should-my-kid-eat-at-a-track-meet-cucumbers/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:04:35 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition 101]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 good things about cucumbers]]></category>
		<category><![CDATA[cucumbers for health]]></category>
		<category><![CDATA[cucumbers for sports performance]]></category>
		<category><![CDATA[healthy sports snacks]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11481</guid>
		<description><![CDATA[In many households, cucumbers are only in the fridge in the form of pickles. Cucumbers have more to give that a simple salty pickle existence on a sandwich from time to time. Cucumbers are actually a GREAT food to eat at the meets and at home. I know, I know you say “cucumbers? my kid [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/05/04/what-should-my-kid-eat-at-a-track-meet-cucumbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Max Siegel New USATF CEO</title>
		<link>http://trackmom.com/2012/04/23/max-siegel-new-usatf-ceo/</link>
		<comments>http://trackmom.com/2012/04/23/max-siegel-new-usatf-ceo/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:15:22 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Talking Track]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11461</guid>
		<description><![CDATA[&#160; INDIANAPOLIS – USA Track &#38; Field  Track &#38; Field’s board of directors has selected Max Siegel to serve as CEO, President and Chair Stephanie Hightower announced Monday.The board voted unanimously to hire Siegel after two CEO searches that took place over the course of 16 months. He will become the fourth CEO in the [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/04/23/max-siegel-new-usatf-ceo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crock Pot  Steel Cut Oatmeal.. Yummy,Quick and Easy</title>
		<link>http://trackmom.com/2012/04/23/crock-pot-steel-cut-oatmeal-yummyquick-and-easy/</link>
		<comments>http://trackmom.com/2012/04/23/crock-pot-steel-cut-oatmeal-yummyquick-and-easy/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:31:50 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[TrackMom Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food for youth athletes]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[Youth Track]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11450</guid>
		<description><![CDATA[&#160; Steel cut oatmeal is my favorite style of oats.I also enjoy regular oatmeal too. This recipe will have you waking to a ready to go oatmeal and maybe even a few extra minutes of snooze time before you prepare your youth athletes for a day of competition. I found this great recipe on Pinterest  [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/04/23/crock-pot-steel-cut-oatmeal-yummyquick-and-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TrackMom Diaries   ” I Took 4th Today I Am So Excited!”</title>
		<link>http://trackmom.com/2012/04/23/trackmom-diaries-i-took-4th-today-i-am-so-excited/</link>
		<comments>http://trackmom.com/2012/04/23/trackmom-diaries-i-took-4th-today-i-am-so-excited/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:32:43 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[TrackMom Diaries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lauren Williams]]></category>
		<category><![CDATA[Track and Field]]></category>
		<category><![CDATA[YOuth Track and Field]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11436</guid>
		<description><![CDATA[The Day After&#8230;For those of you that have helped your team put on a two day track meet you know just how tough it is to get back to work and school on Monday. Henry and Lauren are off already and I will be going in to my office in a couple of hours.  I [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/04/23/trackmom-diaries-i-took-4th-today-i-am-so-excited/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Youth1.com  Wrap Up Of Phoenix Invitational</title>
		<link>http://trackmom.com/2012/04/06/youth1-com-wrap-up-of-phoenix-invitational/</link>
		<comments>http://trackmom.com/2012/04/06/youth1-com-wrap-up-of-phoenix-invitational/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 16:24:30 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11428</guid>
		<description><![CDATA[Youth1.com has a nice wrap up of the weekends goings on go check out the site and sign up so you don&#8217;t miss the weekly info on youth track and field all across the country (Youth1) &#8211; It was a record day for Lauren Williams of the Quiet Fire who broke the Arizona 200m record [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/04/06/youth1-com-wrap-up-of-phoenix-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 48th Annual Phoenix Invitational…Welcome To The 2012 Season</title>
		<link>http://trackmom.com/2012/04/06/the-48th-annual-phoenix-invitational-welcome-to-the-2012-season/</link>
		<comments>http://trackmom.com/2012/04/06/the-48th-annual-phoenix-invitational-welcome-to-the-2012-season/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:40:05 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11398</guid>
		<description><![CDATA[It was the &#8220;Official Opening&#8221; of youth track and field for we track parents and athletes in the Western United States. The 48th Annual  Phoenix Invitational 2012. I will give my personal experience but before that here are the RESULTS!! Just What&#8217;s up TrackMom no updates??, Can&#8217;t tell you how many times I heard that [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/04/06/the-48th-annual-phoenix-invitational-welcome-to-the-2012-season/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crazy Sports Parents  Behavior And Comments Under The Umbrella</title>
		<link>http://trackmom.com/2012/03/25/crazy-sports-parents-behavior-and-comments-under-the-umbrella/</link>
		<comments>http://trackmom.com/2012/03/25/crazy-sports-parents-behavior-and-comments-under-the-umbrella/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 20:41:12 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Ultimate Track Parents]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trackmom.com/?p=11340</guid>
		<description><![CDATA[As long as there are people roaming the earth there will be Crazy Parents disrupting what should be a fun filled day of youth sports .. That being said, I went on the search for crazy parent responses to their children&#8217;s youth sports activity at their worst.It didn&#8217;t take me more than one minute of [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/03/25/crazy-sports-parents-behavior-and-comments-under-the-umbrella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track and Field Sports Parent Code of Conduct</title>
		<link>http://trackmom.com/2012/03/25/track-and-field-sports-parent-code-of-conduct/</link>
		<comments>http://trackmom.com/2012/03/25/track-and-field-sports-parent-code-of-conduct/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 08:56:36 +0000</pubDate>
		<dc:creator>trackmom</dc:creator>
				<category><![CDATA[Best of TM]]></category>
		<category><![CDATA[Fast Track Tips]]></category>
		<category><![CDATA[FYI]]></category>
		<category><![CDATA[Parent Encouragement]]></category>
		<category><![CDATA[Ultimate Track Parents]]></category>
		<category><![CDATA[code of sports conduct for parents]]></category>
		<category><![CDATA[youth track and field sports code]]></category>
		<category><![CDATA[youth track sports code of conduct]]></category>

		<guid isPermaLink="false">http://trackmom.wordpress.com/?p=646</guid>
		<description><![CDATA[You would think as adults, yes adults and parents we wouldn&#8217;t need a remedial lesson on how to conduct ourselves at Track and Field events&#8230;.. This is a reprint from 2008 when Lauren was a Bantam . Ever once in awhile a post needs  to reprinted just because.   Parent and Coach Misconduct, 10 Ways To [...]]]></description>
		<wfw:commentRss>http://trackmom.com/2012/03/25/track-and-field-sports-parent-code-of-conduct/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss><!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Object Caching 744/847 objects using disk: basic
Content Delivery Network via cdn.trackmom.com

Served from: trackmom.com @ 2012-05-17 18:10:17 -->

