Moja kuhinja

KOLAC OD JOGURTA

2021-02-25T02:35:00.001-08:00

Moji ukucani vole lagane kolace i jednostavne..ovaj je drag svima lagan i prozracan..jogurta puno..malo brasna jaja secera i kakao i mirisa..divota

SASTOJCI

1.6 jaja

2.12 zlica jusnih secera

3.12 zluca jusnih glatkog brasna

4.4 jusne zlice kokos brasna

5.6 jusnih zlica ulja

6.malo soli

7.secer vanilij 2 kom

8.prasak za pecivo

9.1 litra tekuceg jogurta

10.2 jusne zlice kakao praha

11.instant miris badema

12.2 jusne zlice mermelade po zelji

13.2 stangice cokolade za kuhanje

14.malo mlijeka

15.malo praha kurkume

PRIPREMA:

Rucno prvo napraviti tamni biskvit od 3 jaja/klasicni biskvit/..u koji dodamo i namoceno kokosovo brasno...smjesu rucno mjesamo i izlijemo u škrovadu na namazani masni papir.

Stavimo peci na 200 oko 15 min a pecnica nek je zagrijana.

Dok se tamni beskvit pece pripremimo smjesu od 1litre jogurta..3 jaja tucemo sa 6 zlica šecera..dodamo miris i vanilij šecer plus kurkume po zelji..mjesamo rucno..u smjedu ulijemo litru jogurta..promjesamo i dodamo 6 prepunih jušnih zlica mekog brasna u koje smo umjesali prasak za pecivo.

Nakon 15 min pecenja izvadimo tamni biskvit..premazemo ga mermeladom i prelijemo jogurt smjesom i vratimo jos 15 min peci.

Peceno izvadimo..ukrasimo po zelji i ohladeno rezemo i posluzimo!

Gibanica od starog kruha

2021-02-21T22:34:00.001-08:00

Ovdje nema nikakve mudrolije ni tezine u izradi ,a koliko ce te imat gibanice ovisi o tome koliko.Vam je u kuci ostalo staroga kruha..ja sam ovo radila od pola francuza i to sve i korica i pupa na sitno izrezano!

SASTOJCI:

1.Suhi kruh

2.čaša jogurta +pola čase ulja za namakat kruh

3.časa kiselog vrhnja

4.časa svježeg sira

5.sitno nasjeckana panceta il slicno

6.malo soli,cevene mljevene paprike i papra po želji!

7.prasak za pecivo

PRIPREMA:

Stari kruh izrezat sto sitnije..malo posolit i prelit jogurtom i uljem da omeksa.

U međuvremenu stuci jaja..dodati u smjesu svjezi sir,kiselo vrhnje,zacine i sve dobro izmjesati.

U cijelu smjesu sad umjesati kruh koji se topio i omeksao ..mjesati po potrebi jos zacina i prasak za pecivo na kraju.

Pecnicu ugrijat na 200 celzija i smjesu preliti u zamasćenu posudu oblila po želji,staviti pevi oko 45 min

USLAST ..jako.je gibanica ukusna i vruca i topla i hladna

KRAFNE IZ PEČINICE

2021-02-12T23:35:00.001-08:00

TJESTENINA S TUNOM I RAJCICOM

2021-02-09T18:27:00.001-08:00

Ako nikako neznate sto brzo i lijepo skuhati za svoje najdraze,preporucam brz i zdrav rucak

SASTOJCI

1.400 gr tjestenine fussili il slicne

2.konzerva 200gr tunjevune komadi

3.pola litre pasata od rajcica

4.2 glavice crvenog luka

5.3 do 4 česnja česnjaka

6.1 dcl maslinova ulja

7.zacini po zelji lovor il ruzmarin il slicno

PRIPREMA:

1.Isjeckani crveni i bijeli luk stavit na toplo ulje i posolit

2.mjesat dok ne omeksa i dodat pola litre pasata od rajcica..kuhati na lagano oko 20 min

3.u smjesu po potrebi dodati soli i secera i nek lagano kuha

4.u posudu uskuhat slanu vodu i skuhat al dente 400gr fussila..procjedit ih i zalit s malo maslinova ulja

SERVIRANJE:

Na tanjur stsviti tjesteninu..na vrh umak od tune..po zelji ribani parmezan i crni papar.

Priloh salata..leso blitva il leso kupus

USLAST

🍷🍾

Mlijecno pecivo-puter pecivo

2021-02-09T15:47:00.001-08:00

Noc je ..kuca utihnula ,a ja ugledala pecivo na fejsicu i sto cu drugo no poceti mjesiti moje poznate mlijecne bubljice..brzo..jednostavno..jeftino i jako ukusno

RECEPT ZA MLIJECNE BUBLJICE

SASTOJCI:

1.500 Gr brasna za dizana tijesta

2.žlicica soli

3.zlicica šecera

4.1.5 dcl ulja

5.2 vrecice suhog kvasca il kocka svjezega

6.2 dcl ugrijano vrhnje za kuhanje

7.mlake vode i brasna i ulja po potrebi

IZRADA:

Radimo sve kao i kruh..prvo brasno i suhi sastojci..izmjesati i u smjesu dodati toplo vrhnje i ulje.

Sve dobro razraditi i tjesto treba biti mekano.

Ostaviti na toplo da se dize oko sat vremena..premjesiti i jos pola sata dizati zatim premjesiti i raditi oblike po zelji..od bublice do kiflića.

Ugrijati pecnicu na 100stupnjeva..bublice poslozit na masni papir..pisut po zelji il samo premazat uljem staviti u pecnicu oko pola sata na 100 stupnjeva...zatim pojacati pecnicu na 200 stupnjeva i nakon pola sata pecenja imate predivno mljecno pecivo..moze se jesti i dva dana..sasma je meko..a ujutro unucadi za skolu nema boljeg.

ANANAS DIJETA

2015-02-06T10:53:00.000-08:00

Evo jos jedne stare al opet nove dijete......
ANANAS DIJETA

Osnovno pravilo ove dijete je da nikako ne preskocimo jutarnji obrok koji se sastoji od 500 gr. ananasa i to onog konzerviranog...

Dakle sto nam je ciniti da bi zdravo mrsavili i bili sigurni da nam se pri mrsavljenju nece pojaviti tako nam svima mrski celulit ili ovjesena koza...

Naime strucnjaci tvrde da ananas sprijecava nakupljanje celulita i pomaze pri ucvrscivanju koze..

Ako bas nemate volje jest svako jutro ananas to mozete zamijeniti s kapsulama extrakta ananasa....

Sami odaberite,jedite puno povrca s maslinovim uljem,meso krto i kuhano,ribu na sve nacine..

Puno uspjeha vam od srca zelim..

Traditional Doughnut with Marmelade

2012-02-21T08:06:00.000-08:00

Traditional Doughnut with Marmalade

Carnival Days always end in Tuesday,that is famous Carnival Tuesday and traditional sweets at that day are Carnival Doughnuts .
So every family fry Carnivals Doughnuts at Carnival Tuesday.

Carnival Doughnuts

INTEGRATES:

4 eggs
500 gram flour
1/4 litter milk
60 gram fresh yeast
6 tbs oil
3 tbs sugar
lemon peel
little sea salt

PREPARATION:

All integrates add together at big bowl,make dough with hands as you make it for bread.
Add it at warm place to rice double.
Stretch it at 1cm and cut it with modl/form/ or glass.Leave it to grow again.
Fry it in warm deep oil!In still warm doughnuts add marmalade and powder sugar

Ananas/Pineapple/cake

2011-12-26T15:16:00.000-08:00

Ananas cake is one of the most popular cake in this country/Croatia/and its not fat at all,only nice juicy biskuit and white cream with Ananas/Pineapple/.

INTEGRATES:

1.5 big eggs
2.10 tbs sugar
3.10 tbs flour
4.little sea salt
5.vanilla sugar
6.baking powder
7.lemon peal
8. 1000 gram sliced pineapples in own juice
9. half liter white vegetable/low fat / cream

PREPARATION:
biscuit

1. mix yellow-eggs with sugar,vanilla sugar and lemon peal/mix it well/
2.in flour add baking powder and sea salt
3.make snow of white-egg
4. mix yellow egg cream and slow add spoon by spoon of snow and flour.
5. biscuit mixture bake in preheat oven about 30 min. at 180 Celsius,cover with white vegetable cream,now add second part of biscuit.
Add juice and sliced pineapple,cover all with white cream,decorate and add it in fridge for few hours.

Baked biscuit cat in to parts,add pineapple juice and sliced pineapple

Its easy to bake it and what its more important its very healthy cake,with low calories!

White ANANAS cake:

Mlinci-Purica i mlinci

2011-12-25T13:49:00.000-08:00

Iako sam dalmatinka kod mene su purica i mlinci obavezni Bozicni obrok.
Puricu kupim ali mlince radim sama.Interesantan je podatak da i u poznatoj kuharici "Dalmatinska kuharica" DIKE MARJANOVIC izdanje iz 1962 godine mozemo naci recept za mlince.
I dalmatinci su prepoznali visoku vrijednost i odlican ukus mlinaca.

Jednostavno ih je napraviti,samo malo dobre volje i imamo super ukusne domace mlince.
Vjerujte neusporedivo su ukusniji od kupovnih.

NAMIRNICE:

5 velikih cijelih jaja
malo soli
oko pola litre toplog mlijeka
1 kg glatkog brasna

PRIPREMA:

jaja sa soli zamutite,dodajte toplo mlijeko i dodajite uz rucno mijesanje brasno.Tijesto treba dobro razraditi,nek bude dosta kompaktno.
Kad tijesto malo odstoji ,rastegnite ga s lazanjurom na oko pola centimetra debljine a u velicini tepsije .
Svaki komad napose pecite dok nedobije zlatnozutu boju.
Ohladjeni i spremljeni mogu dugo stajati,kao i sva tjestenina.
Kuhati ih u slanoj uzavreloj vodi,preliti sokom od pecene purice i posluziti.

Christmas table-mlinci recipe

2011-12-25T08:58:00.000-08:00

I would like to share joy of Christmas with all of you!
Traditional meal for Christmas here in Croatia is Turkey with mlinci/mlinci are like pasta but prepared on special way,you have to bake it before cook in salt water/.

Mlinci
recipe:

INTEGRATES:

5 big eggs
1 kg flour
1/2 tbs sea salt
1/2 litter warm milk

PREPARATION:

bit eggs with sea salt
put flour in big pot,in the middle of flour add eggs
mix a little than add warm milk
mix it good with hands or with professional mixer
when dough is good mixed add it for a half hour in fridge
now add dough on little four and now roll it till you get 1cm wide dough
make dough to fit in oven

add all parts you got in preheat oven and bake it 20min at 200 celsious

Mlinci prepared and baked can stay long time and when you want to use it,just add it at boiled water and cook it like you cook regular pasta.


mlinci

MERRY CHRISTMAS

2011-12-25T04:55:00.000-08:00

I dream about white Christmas but here,in Dalmatia,snow is rare!This Christmas is sunny day,and snow lives only in my dreams.
My kitchen is warm and full of fantastic food,my heart is full and bit with happiness cos all my family is together,I enjoy in my family and wish to all my friends and readers to have this big joy with family on this saint DAY!!

MERRY CHRISTMAS From the Bottom Of My Heart!

My weekend menu in pics

2011-11-26T12:31:00.000-08:00

Weekend for me is time for cooking and baking,my family like to come at my house to have sunday dinner all together.
Thats why i usuelly start to cook and bake at saterday morning.
During the weekend i am very short with free time so i will add new recipe next week and now i will share my cooking in pic.

Macrobiotic cookies with almond and cranberries

2011-11-26T05:46:00.000-08:00

Today I made a cake that I thought that I will not ever bake this kind of cake in my whole in life .. but I want tomorrow to celebrate the 80th birthday of my mother and i want to do all the food to satisfied each member of my mother family.At the end I made the cake for my aunt who was moved to a macrobiotic diet .
I have to say that a selection of recipes for macrobiotic cakes are very poor, so I'm sticking to the rules of a macrobiotic diet alone invented the recipe and baked biscuits.
I used the barley, which I cooked yesterday in just salted water.

INGREDIENTS:

* 3 cups barley
* 1 cup raisins
1 cup cranberries
* 1 cup chopped and ground almonds
* Grated lemon rind
* Juice of one lemon
* 1 / 2 cup of maple syrup
* 1 tablespoon corn oil
* Pinch of salt
* baking soda or baking powder

Preparation:

Cooked barley , rinse well, add chopped almonds and other ingredients, stir well to ... put all at oven for about 45 minutes at 150 degrees.
Ornaments and cut of your choice!

Kinder Lada cake

2011-11-24T13:58:00.000-08:00

Kinder Lada cake

This is very easy to bake cake,its made with soft chocolate biscuit ,bananas and cream of kinder lada cream!
Kids love it!!

INTEGRATES:

5 big eggs
5 tbs sugar
5 tbs milk
5 tbs apricot marmalade
10 tbs flour
1tbs cocoa powder
1 vanilla sugar
1 baking powder
1 orange
1 lemon
6 tbs oil
12 chocolate bananas
200 gram dark chocolate + 3tbs butter =for glaze
400 gram KINDER LADA

PREPARING:

white eggs with little sea salt mix well
egg-yellow * sugar and vanilla sugar mix well
in butter and eggs add oil and milk,mix 2 minutes slow
in that add apricot marmalade
now add flour with baking powder
mix it and add cocoa powder
and on the end white egg snow

Add all in cake model,bake it in preheat oven at 180 Celsius about 45 minutes.
When biscuit became cold make two parts,on first part add half of Kinder Lada cream,little orange juice and put chocolate bananas on cream
.Put another part of biscuit ,wet it with orange juice,add kinder lada cream.
Decorate cake with chocolate glaze made with black chocolate and butter.

Peanut Butter and Julie: Pumpkin Gingerbread Doughnuts

2011-11-23T08:11:00.000-08:00

Another wonderful recipe by Julie!!

Pumpkin Gingerbread Doughnuts

Donut12

Much like my dad, I have a weakness for doughnuts. Unlike my dad, I cannot eat as many doughnuts as I want without turning into a doughnut. If you inherit the weakness, then it should be a given that you also inherit the metabolism, right? *Sigh* So unfair.

Donut8

My dad is particular to those cinnamon-sugar coated apple cider doughnuts found at the farm stands during the fall months. I, in a rare turn of events, am less picky. Cake, yeast-raised, Boston cream, glazed, powdered sugar, holes, crullers, sprinkles, spice, chocolate, coconut......I pretty much like 'em all.

I have, however, always been much more partial to the Dunkin' Donuts variety vs. any of the other brands. And for some reason Krispy Kremes don't appeal to me at all. Must be a raised-in-the-northeast thing. Biting into a powdered cake or a glazed chocolate Munchkin immediately takes me back to elementary school recess. Those special "Munchkin Days" were the best days ever!

Donut7

Not only do I love to eat doughnuts, I have also developed a fondness for making them from scratch. There is something very satisfying about producing a beautifully raised and glazed, perfectly round batch of doughnuts and holes. Maybe it's the "You made those?!?" reaction, which you are almost guaranteed to hear (although it usually comes out more like "Yuh muh thuh?!?", due to mouth full of doughnut.) Or maybe it's due to you conquering that somewhat daunting task of frying pastries, and then thinking to yourself "Hey! I made those!" ("Ah muh thuh".)

Donut17

When I do prepare doughnuts, I need to find a home for them, stat (after the requisite sampling, of course.) Otherwise I'll pick at them, crumb-by-crumb, all day long. This distributing of the doughnuts, as you can imagine, is not the most difficult of tasks. I have yet to find a potential recipient whose reaction is of the "Fresh doughnuts? Thanks, but I'm good" persuasion.

These guys are going to the FedEx office. They always get my stuff where it needs to be when it needs to be there, and they run a lot this time of year, so I figure that donuts are just what they need.

Donut10

I've been on a huge gingerbread kick lately: creme brulee, macarons, and my planned recipe for Thanksgiving breakfast, blueberry gingerbread pancakes. So, creating a gingerbread-flavored doughnut has been on my list. I decided to give this recipe an extra fall kick with the addition of pumpkin puree in the dough, which also helps to keep these treats nice and moist. As far as toppings go, some people love a glaze, while others go for the sugar (while some of us, ahem, go for both.) So, I have included maple glaze and a spiced sugar options below.

Donut4

These doughnuts would be a welcome addition to breakfast for your family and guests on Thanksgiving morning -- or on any morning this holiday season. Because the dough can be prepared in advance, all that needs to be done that day is the cutting, frying, and glazing/sugaring. Enlist kids or a willing helper to assist with the rolling and cutting portion as well as the finishing touches. Anything leftover from breakfast will taste great served alongside hot cider as a mid-day treat.

Donut3

Here are some extra tips for making these holiday-spiced sweets:

* If you like an extra punch of ginger in your gingerbread, chop up some crystallized ginger and add it to the dough, or sprinkle it on top of the glaze for garnish.
* You can also dress up theses doughnuts even more by adding chopped dried cranberries, raisins, or toasted nuts to the dough.
* When cutting out the shapes, try dipping the cutters in flour first. This helps to prevent the dough from sticking to the cutters.
* One of the handiest tools that I own for frying is a spider skimmer, pictured below. It facilitates removing items from the fryer while draining. I found mine for about $4 at the international market, in the Asian foods section.

Donut5

Pumpkin Gingerbread Doughnuts

Printable Recipe

Makes about 15 doughnuts and holes

Ingredients:

4 cups cake flour

2 1/2 teaspoons baking powder

1 teaspoon salt

1 tablespoon ground ginger

2 teaspoons ground cinnamon

1/4 teaspoon ground cloves

1/4 teaspoon ground nutmeg

1/4 teaspoon ground allspice

2 tablespoons shortening (preferable butter-flavored)

1/2 cup dark brown sugar, packed

1/4 cup granulated sugar

2 large eggs

3 tablespoons unsulphured molasses

2/3 cup sour cream

2/3 cup pumpkin puree

Canola oil for frying

For the spiced sugar

1 cup granulated sugar

1 teaspoon pumpkin pie spice or ground cinnamon

For the maple glaze

3 cups confectioners' sugar

1 teaspoon corn syrup

1 teaspoon vanilla extract

1/2 teaspoon maple extract

1/4 cup pure maple syrup

3-4 tablespoons hot water

In a large bowl, whisk together the cake flour, baking powder, salt ginger, cinnamon, cloves, nutmeg, and allspice.

In the bowl of an electric mixer fitted with the paddle attachment, beat the shortening with both sugars at medium speed until well combined. Add the eggs, one at a time, beating well after each addition. Add the molasses and beat for one minute more, stopping to scrape down the sides of the bowl as necessary.

In a medium bowl, whisk together the sour cream and the pumpkin puree. Add this mixture alternately with the dry ingredients to the electric mixer bowl, mixing after each addition until combined. At this point, the dough should be very sticky and resemble buscuit dough.

Transfer the dough to a clean bowl, cover, and chill for at least one hour or overnight.

Place enough canola oil in a large pot to reach 2-inches in depth an place over medium heat.

For the spiced sugar: Stir together the sugar and the spices in a medium bowl.

For the maple glaze: In a medium bowl whisk together the confectioners' sugar, corn syrup, vanilla extract, maple extract, and maple syrup. Whisk in enough of the hot water to yield a thin glaze.

Transfer the chilled dough onto a generously floured work surface and roll out to a 1/2-inch thickness. Using either a doughnut cutter or two round cutters (about 2 1/2-inches and 1-inch in diameter), cut the dough into as many doughnuts and holes as possible. Carefully reroll any scraps and cut out more doughnuts and holes.

Once the oil has reached a temperature of about 325F degrees, add the doughnuts and holes, a few at a time, to the pot, making sure not to crowd them. Fry the doughnuts for about 15 seconds, then carefully flip them. Fry them for about 1 minute, until golden brown, then flip and fry again on the other side for about 1 minute more, until dark golden brown.

Transfer the doughnuts to a wire rack set over paper towels to drain and continue the process with the remaining doughnuts.

If using the spiced sugar, toss the still warm doughnuts in the sugar mixture until coated on all sides.

If using the glaze, dip one side of the still warm doughnuts into the glaze, then place them on wire racks until the glaze sets, about 15 minutes.

- Sent using Google Toolbar

honey as a bread-pepper-from grandma's kitchen

2011-11-13T12:00:00.000-08:00

Let the smell of grandma's kitchen for Christmas

Who of us can not remember what a wonderful smell is the house expands during the Christmas holidays.
My entire family and all my friends really like this honey, pepper cake in the shape of bread, seasoned with cinnamon, nutmeg and thyme!!!
This cake can bake but now because it can last long in a cool, dry and dark place!

INTEGRATES:

5 big eggs
6 tbs brown sugar
8 tbs flour
2 tbs lemon peel from sweet syrup
1 baking powder
1 vanilla sugar
grated peel of one orange
1/6 tbs sea salt
2 tbs plum jam
1 tbs cinnamon powder
1 tbs honey
1/2 tbs of nutmeg powder
1/2 tbs of thyme powder
6 tbs olive oil
5 tbs cacao cream /for decoration/

PREPARATION:

Cakes are easy to prepare, simply place your order in a bowl all the ingredients.
Stir mixer at medium speed.
If the epoxy is hard, add orange juice.
Pour all into a form of cake and bake in preheated oven for about 45 minutes at 160 Celsius.
Baked a cake out of the mold and fill with cream of cocoa

How To Lose Weight Faster With Interval Training

2011-11-10T22:42:00.000-08:00

How To Lose Weight Faster With Interval Training: How To Lose Weight Faster With Interval Training
Written on November 8, 2011 by Gera@SweetsFoodsBlog in Food Connections, Guest Post

* This is a guest post by Ron Fritzke.

Not too long ago, I had the privilege to write a column in SweetsFoods.com on the subject of bike trainers to lose weight. In the comments section there was a bit of a discussion on the subject of High Intensity Interval Training (HIIT) as a means to maximize weight loss.

In this article I’d like to dig deeper into what defines HIIT, some of its benefits, and a few more example workouts that a person could do on an elliptical machine, a rowing machine, a stationary bike trainer, or a host of other exercise equipment.

Interval Training for Weight Loss

What Is This HIIT?

A quick excursion over to Wikipedia reveals that ‘real’ HIIT is closely defined as multiple short bursts within a workout, interspersed with efforts done at a medium intensity. The entire workout shouldn’t take more than 15 to 20 minutes.

Good for HIIT…but there’s a bigger ‘interval’ world than that. I know this because interval training has been a mainstay during different times in my life. Times when my objective was to run track races as fast as possible or to ride bike races faster than my opponents or to coach others to do these things.

Although it seems as though the mainstream fitness world is just now getting turned on to intervals, there’s nothing new about the concept. However, the ‘abbreviated’ form of intervals known as HIIT won’t be sufficient to get a competitor much further than the back of the pack.

A little bit later in the article I’ll give a couple of examples of HIIT and the type of intervals used by competitive athletes.

Kick Start Your Weight Loss Efforts With HIIT

For exercisers who’d like to increase the rate at which they’re losing weight, a few sessions of HIIT per week will work wonders. The ‘magic’ is in what happens even long after the workout has ended.

Allow me to relate my personal experience to illustrate how intervals can accomplish what strict cardio training can’t…or at least what takes a whole lot more effort to accomplish with cardio training.

After running my last race long ago at the 1984 Olympic Trials marathon, I stayed in shape running 5 to 10 mile runs at a cardio level of exertion. But although I was maintaining a good fitness level, my weight was inching upward.

It wasn’t until my kids started to run competitively that I again incorporated higher intensity runs in the form of intervals into my exercise regimen. Running alongside them when they did hill repeats was a whole different world than just running at a steady pace.

One of the great effects of the workouts was that my metabolism remained elevated for hours after those ‘interval’ sessions. Well into the evening, my heart rate would still be about 20 beats per minute higher than normal.

And along with the elevated heart rate came a burning of body fat. What hours of cardio running couldn’t accomplish, a few sessions of interval workout got done.

How About Some ‘Interval’ Examples?

Now that I’m involved in cycling, many of my interval workouts are done on my Kurt Kinetic fluid trainer. While I love that particular model, another high quality trainer like the CycleOps Fluid 2 will serve handsomely as well.

A short disclaimer- Any time you initiate an exercise program it is wise to clear it with your doctor. This is particular appropriate with interval training since this style of exercise is quite strenuous.

Here’s a ‘classic’ short High Intensity Interval Training (HIIT) workout-

* 5 minutes easy pedaling.
* 10 minutes, alternating very hard 10 second efforts with 10 seconds of easy spinning.
* 5 minutes easy pedaling.

Here’s the type of interval training that an athlete competing in bike races would do-

* 10 minutes easy pedaling.
* 2 minutes hard pedaling, followed by one minute easy pedaling.
* 4 minutes hard pedaling, followed by two minutes easy pedaling.
* 6 minutes hard pedaling, followed by three minutes easy pedaling.
* 8 minutes hard pedaling, followed by four minutes easy pedaling.
* 6 minutes hard pedaling, followed by three minutes easy pedaling.
* 4 minutes hard pedaling, followed by two minutes easy pedaling.
* 2 minutes hard pedaling.
* 10 minutes easy pedaling.

The first example is what can be done to kick-start a person’s metabolism into burning fat for hours after the workout. The second example is the kind of torture that serious athletes have to do to get the most out of themselves to compete at the top of their potential.

There are innumerable variations of ‘interval’ training, one of which may add an element of intensity you’ve been missing from your workouts. If you’re looking to burn off body fat, this style of exercise has a lot of merit.

You should think about giving it a try.

About the Author:

Ron Fritzke - bike trainersDr. Ron Fritzke looks for and writes about cycling gear, always on the lookout for the best bike trainer, on his site, Cycling-Review.com. Besides his private Chiropractic practice, he’s on the Sports Medicine team at the College of the Siskiyous. A former 2:17 marathon runner, he now races his bike in Northern California

- Sent using Google Toolbar

KOKOS-MAKRONEN-COOKIES

2011-11-09T14:56:00.000-08:00

KOKOS MAKRONEN

mmmmmmmm kokos makronen best while you surf

Kokos- fruit my family like so much ..milk or powder we like it fresh or dried...and specially we like kokos cakes and cookies

KOKOS=COCONUT

integrates:

6 big egg-white
6 tablespoon sugar
1 lemon peel
1 lemon juice
vanilla sugar
100 gram of coconut/kokos/ powder
little sea salt
6 tablespoon flour
baking powder
100 gram dark chocolate

PREPARATION:

in big pot add egg-white ,sugar and sea salt and mix it well about five min.
on coconut powder add lemon juice and vanilla sugar mix it with spoon and than add in well mixed egg.white
slowly add four with baking powder
oven must be worm at 160 celsius
use teaspoon to make little makronen
bake it on 160 about 45 minute
still warm makronen put in warm liquid chocolate on flat side

Five TIPS to help you bake the best muffins ever

2011-11-08T14:54:00.000-08:00

MUFFINS

One of the most popular cake this days are all kind of muffins...many of my readers post question about muffins ,and lot of you asked how to easy make good looking and good taste muffins..
here are 5 important TIPS:

1. use separate egg-white and egg-yellow
2.never add bake muffins in cold oven
3.use orange or lemon juice where recipe said use milk
4.add baking power twice than in recipe
5.always use fresh salt butter

I have several subversive plots!

2011-11-08T06:15:00.000-08:00

I have several subversive plots!: I have several subversive plots!
October 24th, 2011 · 6 Comments

Several of them are in the front yard, one on the side yard, and eight in the back yard. What are these subversive plots!

Here are several of them in full summer glory…
Subversive Garden Plots
Subversive Garden Plots

And now…how to grow a revolution in your own yard!

Gardens….of course!

Check out the inspirational video and find out how you can help change the world of fresh food today!

About the video!

Roger Doiron is founding director of Kitchen Gardeners International, a network of people taking a hands-on approach to re-localizing the global food supply. Doiron is an advocate for new policies, technologies, investments, and fresh thinking about the role of gardens. His successful petition to replant a kitchen garden at the White House attracted broad international recognition. He is also a writer, photographer, and public speaker.

Brought to you by…

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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10 tips for baking cakes

2011-11-04T21:19:00.000-07:00

Lot of my friends like to ask me how easy to make soft and tasty cake.well here i will share few good tips i learned from my grandma and of course with practice/with years i baked maybe more than 1000 cakes/
Here is few tips for the best biscuits of 5 eggs/use it for any kind of fills-chocolate cream,fruit fill, cream fill etc.

use eggs on home temperature not from fridge
always beet eggs with just a little sea salt
measure is 1 egg=1 s.spoon of sugar=1s.spoon of self raising flour tip 500
beat egg-withe with little sea salt and spoon of warm water
beet yolk with sugar and add lemon or orange juice that will kill not nice smell of fresh eggs
use orange juice not milk,if you dont like orange juice use any fresh fruit juice
in mixture of yolks and sugar add flour and half of beaten egg-white/mix it well/
on the end add last half of beaten egg-wite but mix it slowly with spoon
bake it in oven at 180 for about 20 min.
this you can use for all kind of cakes or cream filled cakes

White Chicken Chili Calories

2011-11-03T09:48:00.000-07:00

Kolaci recepti-cake recipes:

White Chicken Chili Calories

White chicken breast chili is among the most popular Cheesecake Factory recipes and is most essentially the chili recipe without the tomato base . You can either employ white-colored chicken meat, turkey as well as duck beef. This particular all-in-one meal also includes beans rendering it a full dinner presently. Like all chilis, chicken chili is usually a popular for cold weather dinner. It’s usually capped along with parmesan cheese, sliced onions as well as sour cream. White chicken chili may often be offered along with saltines, tortillas, corn snacks or capped above grain or pasta. This is often cooked slowly but surely utilizing the heavy cast-iron skillet or container over the low warmth. Your food, thought to be a variation in the chili con carne provides extensive Tex-Mex influence.

The following is a great easy-to-cook white-colored chicken chili food that utilizes the slow cooker. A person may need at least 30 minutes in order to put together as well as 12 several hours in order to prepare the dish. Pre-soak the lb of dry out good northern beans over night. 1st, you must make two pounds associated with boneless and also skin free chicken breast within 10 -12 oz . for chicken broth. Allow great and also the shred chicken. Put aside the broth. Eliminate the water from your beans and place the beans in a large crock pot together with twenty eight-thirty oz of chicken stock , which includes this broth a person utilized when you broil this chicken. Also add in the cooking pot 1 ten – ounce tin of diced tomato plants with green chilies, 1 tsp . minced garlic, 1 tbsp sliced onions, 1 tsp . oregano, two teaspoons of ground cumin as well as one tsp . of chili natural powder.

Add this chicken, salt, spice up and red pepper cayenne to flavor. Be sure that you have adequate broth to include every thing in the pan. Include drinking water or perhaps much more stock if possible. Prepare dinner little by little around reduce heat to ten – 12 hours or perhaps before the coffee beans are set. You might need which will occasionally increase the water to always keep your coffee beans protected. You are prepared for everyone a white chicken chili if the beans happen to be tender. Pour them on person soup containers topped with mozerella, sour cream and tortillas. This red lobster biscuit recipe arranged ahead of time will be the best match to complete the tempting dish.

Superstar cook Rachel Ray has developed various quick white-colored chicken chili tasty recipes. This one is not only quick yet has got the special flavors with the Southwest also. You are able to make, cook and serve this kind of recipe in just an hour. To get started, heat four tbsps . of vegetable oil in a very big pot over moderate warmth. Include a lbs of boneless and skinless chicken breasts cut into bite-sized cubes. Blend in 4 teaspoons of chili powdered ingredients, a couple of tsp of ground cumin, one large cut red onion and also one moderate cut green spice up. Make, stirring until chicken is ready. Incorporate 1 1 / 2 whole kernel corn, 2 15-ounce cans of white kidney beans, drained and washed and bring to boil. Decrease heat and cover. Enable simmer for five additional minutes. Blend occasionally to prevent adhering. Serve right away on bowls sprinkled with shredded mozzarella dairy product.

White-colored chilis may also be a favourite among those on this diet due to the low-calorie content. An everyday serving from white-colored chicken chili is less than two hundred calorie consumption. Additionally it is suprisingly low on body fat, cholestrerol levels as well as sugars. Chicken breast chilis are great source of blood potassium, Vitamin A, C and B6, iron, manganese, folate, phosphorous and thiamine. About the downside, you need to be aware of our prime sodium content of the dishes. You may change normal broth’s and also cheese with their low-salt counterparts. Watch out likewise for the add-ins and also toppings that you simply typically eat with all the recipe. You may get as much calories from fat in your potato chips, sour cream and also corn bread as possible through the actual chili.

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Lasagna con Broccoli

2011-11-03T01:37:00.000-07:00

Lasagna con Broccoli

This is traditional dish ,very healthy and without fat and meat!
Lasagna Broccoli
Integrates:

1000 gram of fresh broccoli
1 pack of lasagna without eggs/or you can make it at home/
3 tea cup of low fat of sour cream
1 tea cup of Feta cheese
sea salt
2 table spoon of flour tip 550 or 500
1/2 cup of olive oil
1 egg
cut garlic and parsley

Preparation:

First clean and cut broccoli
spill broccoli with warm salt water and wait 5 minutes
now star with folding of lasagna
in pan add olive oil and first row of lasagna
add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
now again lasagna and broccoli with sour cream sauce
on the end you have to put lasagna cover with sour cream sauce
bake it in warm oven for 40 minutes
Serve with white wine!
Bone Appetite

Food « Kolaci recepti-cake recipes

2011-11-03T01:31:00.000-07:00

Food « Kolaci recepti-cake recipes: Food

November 3, 2011

aaidjs Uncategorized General Leave a comment

You can’t drop the street generally in most main metropolitan areas of america and possibly even the world with out experiencing some desolate people pleading with for money. It’s a very unfortunate section of community, and it is receiving targeted common to observe desolate those who are in need of funds. Though it is actually disconcerting to view all of them smoking cigarettes or even using the money that they gather to purchase booze, most of the reason for pleading is because needing foodstuff.
We all need to nibble on to live. Meals are only a simple fact of lifestyle. No-one can go along for very long without one. Your meals are this kind of integral section of living often. Aside from the valuable cultural aspect of foodstuff in daily life, every single body requires foodstuff for diet and sustain lifestyle.
There are people depriving throughout the world, but a majority of middle-class folks in no way notice these kinds of trouble and also problems aside from the actual homeless individuals they may meet. In some way food is offered via one particular signifies or any other for many people even during difficult times of being out of work along with financial como ganhar dinheiro na internet trials.
Because meals is all important to be able to everyone dwelling about our planet, it could be wise to take up a meals safe-keeping prepare. Anytime disasters hit, it may be noted in which food store racks instantly are usually exhausted involving crucial components of foodstuff. Whenever recognize is given that the natural tragedy is actually impending, individuals may run on the keep to replenish. It will be better and much better to experience a certain amount of food necessities stored in your home to prevent problems. Probably whenever a catastrophe strikes, it wouldn’t end up being achievable to be able to rush on the keep.
A few church and also neighborhood teams who’re associated with unexpected emergency willingness claim that family members should have a new seasons availability of meals saved. This isn’t always financially or perhaps physically feasible or perhaps practical for many people, but a little foods storage area software is possible for anybody. You can easily begin with companies available which may present plans to help with foods storage. There are also work from home companies inside the foods storage market wherever people could share the concept along with possibilities online websites to be able to earn money as they construct their unique food storage space. Any company will take work and also dedication to discover accomplishment, however the foods place may be beneficial given it works with something which we all need.
There are plenty regarding concerns in everyday life. With luck ,, being homeless will not likely come about for most the people. Nonetheless, crisis situations could happen to families notebook site comprar that are natural disasters or individual studies. Obtaining adequate foodstuff accessible to take care of these issues brings peace of mind given that food is completely essential..

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What is the 17 day diet? « Kolaci recepti-cake recipes

2011-11-03T01:29:00.000-07:00

What is the 17 day diet? « Kolaci recepti-cake recipes: What is the 17 day diet?

November 3, 2011

aaidjs Uncategorized 17 day diet, diets, Weight loss Leave a comment

The 17 day diet created by way of Dr. Mike Moreno has developped into a very well-liked dieting option. It is devised to prevent weight gain or to help lose those extra pounds. The diet consists of 3 17 day cycles as well as a fourth cycle suggested to assist preserve the diet. This diet has definitely been actually featured on numerous medical programs and has actually worked for very a few individuals. This diet claims that 10 to 17 pounds can easily be dropped throughout the first cycle. It is extremely apparent why folks might be actually interested in this diet since the results seem very appealing and it is actually a means to drop the pounds rapidly.

The first cycle of the diet is actually recognized as “Accelerate”. During this cycle 1,200 gram calories need to be actually consumed daily. The point of this cycle is actually to hydrate, cleanse and remove unhealthy carbses from the body. During this phase of the 17 day diet better eating habits are actually developed and the metabolic process is actually stimulated. Cycle 2 calorie intake is actually increased and carbs are included into the mix. Some of the foods permitted throughout this cycle are actually:

Cream of wheat
Grits
Rice
Millet
Oat bran
Oatmeal
Quinoa
Lima beans, baby
Navy beans
Peas
Pinto beans
Soy beans
Split peas
Corn
Potato
Yam
Sweet potato

Cycle 3 is called “Achieve”. At this point your diet is actually becoming more settled and so is actually the weight. More food is actually let in this phase however just more health food stuffs. At this point in time weight loss is in relation to 3-5 pounds. Wholesome eating habits are actually also being perfected and minimized food stuffs are actually permitted in moderation. The last cycle, called “Arrive” is when the purpose weight loss is actually obtained Healthier eating patterns ought to have actually been developed and meal deals need to be actually followed.

The day-to-day eating deals for each cycle differ. Some foods are actually eliminated and some are included. Here are actually examples of day-to-day food deals for each cycle.

Cycle 1
Limitless lean protein
Unrestricted veggies
2 fruits
Water (lots of water)
2 probiotics
2 providing of fats
Green tea

Cycle 2
Same as cycle 1 but merely one serving of fats is allowed.

Cycle 3
Extra healthy food stuff alternatives are actually let in this point in time. Calorie consumption is raised due to the modification.

Cycle 4
Continue to adhere to dinner plans from previous cycles.

Like any diet exercise is additionally part of the 17 day diet. Mild exercise such as walking really should be actually part of cycle one and two. Since the gram calorie intake is actually limited unseemly exercise needs to not be actually done. Pros of this diet plan are removing processed food stuffs from your diet, getting a variety of food allowed in the diet, effortless exercise deal, and effortless to recognize eating plan. Of course like every diet there are disadvantages and limitation such as the small gram calorie intake which effects exercise, the irregular eating patterns entailed, and this plan is actually not appropriate for diabetics. If you are interested in trying a powerful diet deal the 17 day diet may be for you

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