Traditional Alternative Medicine

Benefits of Banana Peel for Face

2014-07-21T20:11:00.001-07:00

Banana, fruit that tastes sweet has a lot of benefits, not only the fruit, even the banana peel also has many benefits. Here we present some of the health benefits of a banana peel for the face.

Smooth The Face

When your skin feels rough and dry, then try to mask by using bananas. With regular use as well as carried out in a proper way, the benefits of bananas can generate your face during this desire, the face is smooth and fast. The trick, destroy the whole banana until smooth and then add a teaspoon of natural honey and mix well. After the potion is finished, then apply on your face as a mask. Also do this way on a regular basis in a few weeks so that the skin feels smoother and softer.

Lift Dead Skin Cells

Skin looks visibly dirty and greasy one reason could be because the dead skin cells that accumulate on the surface of the face. No need to worry or seek out beauty doctor to treat it, enough with the bananas, you can easily remove it. Way, take a whole banana, mash until smooth evenly. Apply on the surface of the face, then let stand until dry, then proceed by rinsing with clean water.

Skin Tightening

Bananas are rich in vitamin E, which is so abundant very good for the skin. The content of vitamin E in the bananas are able to keep the skin to remain tight. Increasing age in humans, then the quality of the skin including skin firmness will decline, as a result the skin will be more relaxed. To get the benefits of skin tightening that can be obtained from the fruit of bananas, note the following way.

Prepare a whole banana, honey, small bowls and spoons. After that, until the banana puree into a pulp, mix the honey and mix well. This mixture can be used as a face mask, how to evenly apply this medicine, then let sit and wait until dry. Then rinse with warm water first, the function that the pores open and the content of the benefits of this medicine to seep into the face of the pore cavity, until the dirt and fine particulate dust that can be lifted and then proceed to rinse using cold water. For maximum results doing this way at least once a week on a regular basis.

Lightening Face

Having a bright face, radiant and white would be a dream for every woman. No need to help bleach or vitamins at a fantastic price to make it happen. Now, just by utilizing bananas, face bright, white and radiant you can get. Surely this way besides cheaper, safer benefits for your health, because the herbal ingredients will not have any adverse effects to the body.

Eliminate Acne

When other people are vying for the most powerful acne medication why not try a natural way safer. It turns out that the benefits of bananas can also be applied on the face as an acne remover. The trick, take a ripe banana or yellow, then select the flesh and mash. As the foregoing manner, also apply to the face, set aside some time after that rinse with clean water. This is already proven by many many people and get rid of acne proven, but of course with regular usage.

Foods to Clean Toxins on the Body

2014-07-02T14:44:00.001-07:00

Clean out toxins on the body is increasingly popular these days, many people who want to clean up toxins on the body. However, it is not all the programs can be successful for everyone.

When in fact we've been able to clean the body of toxins on our bodies. So need not to use a detox program are manifold.

To optimize the performance of the body in ridding toxins, there are some foods that can be consumed. The food is as follows:

Avocado

Although avocados have a high vegetable fat content. However, avocados contain antioxidants including glutathione complete. This will help mengelurakkan content of harmful toxins from the body.

Cranberry

Cranberry is excellent for preventing urinary tract infections as well get rid of toxins in the body.

Cabbage

Do not underestimate the benefits of cabbage. The content of sulfur in the cabbage role pushing out chemicals that are not needed by the body. There is also a sulfur content in cabbage to rid the body of material that is commonly ingested pesticides in vegetables or fruit.

Lemon

This fruit does have a variety of health benefits, especially if regularly consumed. Lemon is rich in vitamins and antioxidants that are useful to protect liver function and get rid of chemicals in the body.

Garlic

Easily available and have many benefits, one of which heal the damage that is in the body through a natural antibiotic in the benefits of garlic.

Beet

There is no cost if you use a beet in a smoothie recipe. Pectin content of betaine and serves to protect the liver and gastrointestinal tract. The venom was reduced in the body by eating beets.

Grapes

Fruit with delicious flavor is able to help cleanse the digestive system and prevent developing kidney stones.

Sunflower Seeds

Do not underestimate snacks commonly eaten these kids because if consumed regularly can get rid of harmful toxins which circulate in the body.

Pepper Benefits for Traditional Medicine

2014-05-05T08:33:00.000-07:00

Pepper, of course this is not foreign to our ears, especially for fans of spicy food. Yes, pepper is one of the herbs which give effect to the spicy cuisine. But, do you know if this pepper has many benefits, especially for traditional medicine??

Pepper is one cure for headaches. If your headaches suddenly disappear after eating the soup, notice. Soup containing pepper and pepper ingredient that has removed this headache you. Kavisin pepper contains a substance which brings spicy nature. In the body, compounds that become a source of spicy flavor will work dampen brain activity while receiving pain signals are transmitted from the nervous system. Therefore, the burden of pain was high so reduced .

Pepper plant compounds are also classified as lust / aphrodisiac. Boron compounds, and vacrol calamene contained in grains of pepper fruit can stimulate the secretion of androgen and estrogen which is the main stock generating sexual arousal in men and women. The content of pepper can also overcome the less savory smell of sweat, irregular menstruation, heartburn, rheumatism, gout, bone loss, dental pain, asthma, hernia, and various types of skin diseases.

Pepper Benefits For Traditional Medicine

1. Headache

Provide:

5 grams of pepper

5 grains of cloves

5 grams of nutmeg

1 finger cinnamon

Wash all the ingredients above, then dry. Then, mashed into a powder and brewed with hot water. Drink while warm.

2. Asthma

Take 10 grains of pepper

8 pieces of betel leaf

Puree and add 1 teaspoon of eucalyptus oil

Mix well and rub on the neck and chest.

That's some pepper for health benefits. You now do not need to go to the doctor or to the pharmacy only to treat your headache pain. You just go back to your kitchen and complete your headache problem. However, if the headache does not go away, it is advisable to keep going to the doctor.

The Other Side of Cucumber Salad

2013-08-11T18:01:00.002-07:00

Cucumber. Did you know that cucumbers can be used as a face mask?? It turns out in addition to a cucumber salad, there is also a cucumber mask. Yes, cucumber is very beneficial for skin care, especially for women who crave a fresh face, cucumber can be used as an alternative treatment.

Cucumber is very useful to refresh the skin, as well as moisturizing cleanser, can minimize pores and skin cooling as the sun.

Content of Cucumber that Useful for Face

Cucumbers have a high water content, other than that cucumber also contains vitamins A, B and C and some minerals such as magnesium, potassium, manganese, and silica.

Cucumber mask is used to tighten the skin. Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, and will reduce swelling around the eyes.

So, How Can You Make Cucumber Mask??

How to make a cucumber mask is very simple and easy to do, here are the steps:
1. Choose cucumbers that are still fresh (the cucumber is enough)

2. Wash the cucumber with clean water

3. Grate the cucumber, and use the grated results as a mask on the face

4. Leave on for 15-20 minutes, then wash your face with clean water.

It's easy right? Please try the cucumber mask and feel his usefulness.

Various Benefits of Oyster Mushroom

2013-04-13T05:42:00.003-07:00

Oyster Mushroom, a fungus that comes from the Netherlands. According to WHO, the oyster mushroom meets the health standard, even oyster mushrooms have a whole range of benefits for human health.

Oyster mushrooms have a protein, vitamins, and minerals are quite high. Besides it is more important to note is the amino acid content essensialnya. Of the 20 essential amino acids, 9 species there are in the oyster mushroom.

Essential amino acids are amino acids that are not produced by the human body. This essential amino acid is very useful for the human body's metabolic processes.

Nine essential amino acids contained in the oyster mushrooms are: lysine, methionin, trypthofan, theonin, valine, leucine, isoleucine, histidine, and phenylalanine.

Vitamins are found in oyster mushrooms are: B1 (thiamin), B2 (ribovlafin), niacin and biotin. While the oyster mushrooms for their mineral containing potassium, phosphorus, Ferrum, Calcium, Sodium, Magnesium, Cuprom and others.

Oyster mushrooms are healthy snacks and healthy, because it is free of pesticides, fertilizers, and other chemicals.

In every 100 grams oyster mushrooms, there are 367 calories, 10-30% protein, 56% carbohydrate, 17% fat, and much more. Oyster Mushrooms calories are contained kj/100 is 100 grams with 72 percent saturated fat. Oyster mushrooms contain fiber content up to 24% so it is perfect for dieting.

Some of the benefits that oyster mushrooms are owned by lowering cholesterol, anti-bacterial, and anti-tumor so that oyster mushrooms are also widely used to treat variety of diseases ranging from diabetes, liver, and other. For those of you who want to lose weight can also eat the oyster mushrooms because many contain fiber.

Some say that the oyster mushroom is not well taken by people who have gout disease, but new research proves that the oyster mushroom does not result in gout or negative side effects of gout.

Well .. it was a glimpse of a description of the benefits of oyster mushrooms, apparently besides it tastes good, oyster mushroom has many benefits huh? :)

Benefits of Turmeric for Health

2013-02-15T03:21:00.001-08:00

Turmeric is one spice jenih which are found in Indonesia. Usually turmeric is often used as one of the spices. However, it turns turmeric can be used as an herbal remedy believed to cure several diseases.

Here we will discuss some of the health benefits of turmeric for:

1. Treatment of Diabetes Mellitus

How to cure: Take 3 rhizome of turmeric, 1/2 teaspoon salt. Then boiled with 1 liter of water until boiling, then filtered. after it was taken 2 times a week 1/2 cup.

2. For Typhus Pain

How: Prepare 2 rhizome turmeric, 1 hump sere, 1 sheet bitter leaf. Then all the ingredients finely and squeezed to take water, then add 1 cup of the cooking water is still warm, and filtered. Drunk, and performed for 1 week in a row. Or take one of the simplest grated turmeric, then squeeze without diberri water, then water was added honey turmeric juice mix well. Then drink 2 times a day every morning and afternoon.

3. For Dysentery

How to take 1-2 turmeric rhizome, gambier and whiting to taste. Then all the material is boiled with 2 cups water to boil down to 1 cup and then filtered. Drunk and repeated until healed.

4. Stomach Heartburn during menstruation

Way to take one for 4 cm turmeric, 1 by 4 cm ginger, 1/2 rhizome kencur 4 cm. Then all the material is washed and shredded to take water, then add the lime juice, brewed with 1/2 cup hot water and filtered. Can also added salt and sugar to taste and drink on the first day of menstruation. or maybe honey.

5. Streamlining the Mother's Milk

How one until finely ground turmeric: applied as a compress around each breast 1 time every 2 days.

6. Waterproken

How 2 rhizome turmeric, 1 handful of leaves eceng, then pounded until smooth. After it is applied to the taxable part waterproken.

7. Diarrhoea

How rhizome of turmeric 1/2 fingers; penetrance wind 1/2 teaspoon; Coriander 3 seeds; Fruit wood ules 1 seed; leaves Trawas 1 piece, Mix ground, plus 115 ml of water and boiled; then filtered, Drunk in the morning and afternoon; each time drank 100 ml

Besides some of the benefits to cure disease, turmeric can also be used to smooth the skin. This is an herb recipes passed down through generations of the kings of the land of Java, Indonesia.

Good luck, may be useful ...

Papaya Benefits for Health

2013-02-11T09:44:00.001-08:00

Papaya (Australian residents call it "Paw paw"), the fruit is sweet and delicious this turned out to have a variety of amazing benefits. When we first discussed the "Papaya Leaves and Benefits to Human" now we will discuss about the benefits of the fruit. Here are the benefits that can be derived from papaya fruit:

1. Papaya fruit contains a variety of enzymes, vitamins and minerals. Even its vitamin A content of more than carrots, and vitamin C was higher than the orange. Also rich with vitamin B complex and vitamin E.

2. Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is a major problem faced by many people in the daily diet. The body has limited digesting protein due to lack of spending hydrochloric acid in the stomach.

3. Protein content in the fruit papaya is not too high, only 4-6 grams per kilogram weight of fruit. But this small amount is almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its own size. The digestibility of the protein is reminiscent to more carefully select the food, that food that contains high protein Tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

4. Papain can break down proteins into arginine. Arginine compound is one of the essential amino acid in normal conditions can not be produced by the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine.

The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves to inhibit the growth of breast cancer cells.

5. Papain can also break down foods that contain protein to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion.

Hypertention, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.

6. Papain helps the arrangement of amino acids and helps remove toxins. In this way the immune system can be improved.

7. Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain is able to break down the meat fibers, making the meat easier to digest. Not surprisingly, the papaya is often used as a meat tenderizer material, especially for the manufacture of cooking kebabs or stews.

8. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation becomes normal intestinal flora.

9. Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who have digestive problems, it is advisable to consume papaya and its seeds.

10. Fruit is still mengkal or half-baked has a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited to consume, because raw fruit and mengkal have the effect of abortion. Because the effects of this one, in many countries, such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat the ripe fruit only.

Unbelievable right? Therefore, for those who have not or rarely eat papaya, please hurry to buy ... or it could be planted himself in kebuh. Hopefully useful.

How to Get Rid of Acne Naturally

2013-02-07T19:59:00.002-08:00

Acne, trivial but often a big problem, especially for the girls. Most not confident if it has acne. Many methods are used to eliminate acne, from a doctor, using chemical drugs and so on.

Did you know that there are effective ways to get rid of acne without side effects. Yes ... there are some natural ways that can be taken to eliminate acne. The means are as follows:

1. Lemon and Rose Water

Lemon, lime and fruit contains citric acid countrymen very rich, citric acid which is very good for moving cells dead skin that can cause acne. The trick is to mix the juice / lemon juice with rose water and then apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will result in a quite unusual to use and see what happens.

2. White Eggs

The trick is, separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and leave on for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

3. Toothpaste

One thing to note here is the use of toothpaste shaped pasta is not a gel form. How about the same premises both of the above. Apply toothpaste on pimples and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.

4. Tomato Fruit

This one fruit than good for eye health are also quite effective at removing black comedones (blackheads). The first one has to do is slice the tomatoes in half and rub all over the face with acne and leave for 15 minutes - 1 hour.

5. Aloe Vera

Take a leaf aloe vera, cut some part, peel the outer skin, apply on the acne that appears, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars. Again the key is only one, carefully.

6. Garlic

There are two options in using garlic to get rid of acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day.

7. Kill Acne Using Saliva

Unknowingly saliva can kill bacteria that cause acne on the face. Perhaps many do not believe in it atu also feel disgusted use. In the human saliva contained a substance that can kill any kind of bacteria, and therefore when the wound in the man's mouth bleeding usually occurs only a few minutes, and then in one day has been instantly healed wounds because saliva exposed continuously. Some types of certain animals typically use their saliva to treat wounds on their bodies.

How to use saliva as a cure for acne is simply by applying a little saliva us directly to the pimple. I often do this, when a pimple arise then I quickly put my saliva to the growing acne, the results were only 2-3 days later the acne is not to deflate and remove the pus like most people.

8. Always Clean Face

Always care face clean everyday dirt and grime from the road. For we are always active and dealing with dust on the street, so be diligent to clean the face before or after the activity. As consumption from within, then multiply eat vegetables and drink water. Those who would not like vegetables.!, The fruits that contain water can be an alternative in treating the face of the deep. Because the content contained in fruits and vegetables are believed to make your face more clean and radiant.

Well ... it was a few tips you can do to get rid of acne naturally, no side effects and with very low cost and sometimes free ... Good luck and hopefully useful.

Benefits of Ginger for Health

2013-02-06T20:40:00.000-08:00

Ginger, is one jenih spices that are often used as a drink to warm the body and prevent colds. Behind all of that, it is not only limited ginger to warm the body, but also has other benefits ginger incredible.

Prevent Stomach Fat

By consuming ginger before meals can prevent bloated stomach. This is because the ginger itself contains metabolismedan facilitate digestion. With the increase in metabolism, will accelerate the burning of calories and flatten belly.

Improve Body Strength

Containing compounds found in ginger inklamasi possess a very effective muscle building. Based on research, consuming ginger regularly helps reduce muscle pain caused by exercise..

As an Acne Medication

One study conducted at the University of Maryland Midical Center, to help prevents acne is recommended to consume a maximum of 4 grams of ginger per day. Because if use ginger at high doses able to cause side effects such as irritation, and diarrhea.

Lose Weight

Ginger functioning blood vessels dilate to burn calories to heat the body. Besides ginger contains very little calories, so do not contribute to your weight gain. Steeping ginger is very good for your health and metabolism.

Lowering High Blood Pressure

As has been mentioned above, ginger has the ability to dilate blood vessels and stimulate the release of adrenal hormones. Therefore, the blood will flow faster and lower your blood pressure.

Cleaning Dirt In The Body

If we often consume ginger brewed way, usually we will sweat. Through the sweat that is released bergagai impurities in the body.

Prevent Blood Clotting

In compounds contained in ginger called gingerol. This is one of the gingerol compounds mempu prevent blood clots because it will turn into an anticoagulant.

Ginger Cure Arthritis

Research in Germany proved that administration of ginger in patients with rheumatoid arthritis and disorders muskuloskleletal very useful in the relief of pain and symptoms associated with arthritis. Some testing has provided good results with the disappearance of pain, pain and inflammation / swelling. And, you are announcing that in experiments in vitro, ginger from Indonesia turned out to contain material that is beta-sesquiphelandrone antirhinovirus.

Ginger Overcome Dandruff

How raw ginger rub into hair. Then rinse with warm ginger water. This method can also help prevent hair loss. China In China, they use warm water to wash your hair ginger. Many have enjoyed this treatment with good results.

Well ... that was some of the benefits of ginger in addition to warm the body. It felt good to know, good luck and hopefully useful ...

How to Treat Stomachaches Naturally

2013-02-05T06:37:00.004-08:00

Stomachaches, is a familiar pain and would have been suffered by the reader. As well as headaches, stomachaches was considered trivial but very disturbing our activities. As an example if we are suffering from diarrhea, of course this would be very disturbing our activities. Many ways to do when we are suffering from an upset stomach. There is a check to the doctor, buy drugs in pharmacies and some are using herbal medicines.

Go to the doctor or buy medicines at pharmacies are not necessarily familiar to us. As for the herbal treatment, probably many who do not know how. Though the benefits of using herbal medicine very much, especially because herbal medicines are not at risk because they do not contain harmful chemicals.

So what herbal medicine can be used to treat stomachaches?? Let us discuss in this article. Here are some herbs that can be used to treat stomachaches.

1. Turmeric

For those who love to cook, would already be familiar with turmeric, yes ... because turmeric is often used as a complement for seasoning. Nevertheless, it turns out turmeric is very effective to treat stomachaches.

How:
First, prepare turmeric, approximately 20 grams, then peel and wash it with clean water turmeric. Then parutlah turmeric is in the bowl, and then enter the warm water into a bowl, squeeze and take the water. Turmeric juice that had been able to drink straight, but if you want a little sweetness, you can add sugar or honey into the saffron water.

Turmeric

2. Soursop Fruit

The fruit of this one was very helpful. One of the benefits that we can take from this fruit is to treat stomachaches.

How:
1 soursop fruit is ripe, peel and discard the seeds. Once peeled, squeezed the water and mix soursop juice with 1 cup of boiled water. Add sweetened condensed milk to taste. Stir well and drink 2 times a day.

3. Guava Leaf

In addition to the commonly consumed fruit, guava fruit turns the leaves is very efficacious for treating stomachaches.

How:

Take 5 pieces of guava leaves, wash with lukewarm water. Mashed guava leaves until smooth, add 1 cup of boiled water stir. Strain, then drink water guava 2-4 times a day.

4. Tea

Besides commonly used for beverage, tea turned out very effective to treat stomachaches, especially to stop the diarrhea.

How:

Take 2-3 tablespoons of dried tea leaves are ready to be used to make a drink. The tea brewed with hot water to taste, do not add sugar to the tea steeping. Wait until cool, then drink the tea water. The more bitter, the more manjut to treat diarrhea.

That was some of ways that can do to treat stomachaches in herbs. Good luck and hopefully useful ...

Health Benefits of Leaves binahong

2013-02-04T07:14:00.000-08:00

Binahong leaves, the plant is said to have originated from Korea does have many amazing benefits. Binahong leaves can be used as an alternative medicine for various diseases.

Binahong leaves for internal us

How to: take rhizome (root) to taste, washed, then boiled, filtered, and the results after a cold drink 2-3 times a day, this way to heal the incision, ulcer, typhus, dysentery, physical fitness (plus eggs and honey), prevent stroke, gout and lumbago.

However, the tuber can also be dried and finely ground, then put in a capsule 0.5 mh and drink 3 times a day.

Binahong leaves for external use

The leaves and stems finely ground and then applied to the affected part. This material is for healing bruises due to hit, hit the fire (heat), rheumatic, stiff, sore muscles, smoothing the skin.

Bulbs of other materials mixed with boiled with betel leaf, ginger with odd ratio: 7, 9, 13 for the healing heart swelling, swelling of the liver, diabetes, kidney damage and inflammation of the colon.

Trunk to overcome the weaknesses of men, which taken by the sap is applied to the penis, then set aside some time to do intercourse with my wife. When boiled with kencur (3 cups to 1 cup) drink every night for a week.

Uses and Benefits Leaves Binahong

As explained above, binahong leaves can cure various diseases. How to drink it alone or it can be pretty chewed leaf juice binahong. In addition to some of the above diseases, it leaves Binahong can still be used for some other diseases such as: Swollen and bloody from a fall or scratched

How:
Mash or chewing leaves Binahong 2 leaves or more depending swelling or sores Apply on the swelling or wound evenly Do it again if the wound is still wet or conditions of severe injuries

Eliminate Acne

Take a few leaves binahong, 5 leaves or more
Dab evenly on the face especially on Acne
You should do before going to bed

Do this several times until the Smooth skin, for maximum results drink 5-6 binahong leaves in a glass of water mixed Juz. Can be mixed with honey that taste. It's been proven that Binahong can Eliminate Acne.

Treat Mag

As an herbal medicine that has no side effects, he says, the way leaves use binahong can be done by boiling or used directly as fresh.

To help cure ulcers, binahong can be boiled in a measure of five or seven leaves with three glasses of water to. For ulcer patients should be performed three times a day before meals to get cold in the mag were injured.

Utilization leaves for health binahong recommended because these plants readily available in various places. Vines are sometimes referred to as the Latin language gendola or Basella rubra Linn.

Binahong almost all parts of the plant can be used as herbal therapy. Parts of plants such as roots, stems and leaves have a variety of properties. Tuber when combined with other herbs such betel leaves, turmeric can to treat diabetes and colitis.

Wow .. really incredible benefits this binahong leaves, may be useful ...

Ingredients and Benefits of Noni Fruit

2013-02-03T16:03:00.003-08:00

Noni is a fruit from Indonesia. Noni fruit is oval-shaped, and there are green dots - tiny brown spots all over the skin. It was indeed a bit uneasy, but the noni fruit has tremendous benefits for health.

In Indonesia noni fruit is commonly used as a natural remedy for various diseases such as hypertension, cancer, and so on. Noni fruit contains a very useful substance. The contents are owned by the noni fruit is as follows:

Anti-bacterial substances. Acubin, L. asperuloside, alizarin and some substances antraquinon has proven to be an anti-bacterial agent such as Pseudonzonas aeruginosa, Proteus morganii, Staphylococcus aureus, Bacillus subtilis and Escherichia coli. Anti-bacterial substances in the works as well for skin infections, colds, fever and other diseases caused by bacteria
Ascorbic acid is in the Noni fruit and is a rich source of antioxidant vitamin C to fight free radicals. It also contains caproic acid, caprylic acid and capric acid which belong to this class of fatty acids. Caproic acid and capric acid that cause the sharp stench of Noni fruit.
Scopoletin substances. These substances have medical benefits and can bind to serotonin (a chemical important in the human body). Scopoletin is also useful to widen the channel of the blood vessel constriction and blood circulation. Additionally scopoletin can kill some types of bacteria, are fungicides (mold killers) against Pythium sp and also anti-inflammatory and anti-allergic.
Anti-cancer substances (damnacanthal).
Xeronine and Proxeronine. Xeronine controls the shape and rigidity (hardness) specific proteins present in the cell.
Morindon or Morindin (red color on the skin giving the plant Morinda citrifolia).

While the benefits of noni fruit, among others:

Increase endurance
Normalize hypertention
Against tumors and cancer
As a pain reliever / painkiller
Anti-inflammatory and Anti-allergy
Anti-bacterial
Can set the mood cycles (Mood)
Can regulate the body's energy cycle

Examples of its use are as follows:

Hypertension

Ingredients: 2 Noni fruit (ripe on the tree), 1 tablespoon of honey.

Method: Squeeze the noni fruit, take the juice and mix with honey until blended. Filter.

This herb can be taken and repeated every 2 days.Fever (colds and influenza)

Material: 1 piece Noni; 1 vertebra kencur

Method: The second material is boiled with 2 cups water to a boil. Allow it to shrink 1 cup water, then filtered and drunk.

This herb can be taken 2 times in 1 day, morning and afternoon.

Cough

Material: 1 piece Noni; ½ handful of leaves poo (bujanggut)

Method: The second material is boiled with 2 cups water to a boil. Allow it to shrink 1 cup water, then filtered and drunk.

This herb can be taken 2 times in 1 day, morning and afternoon.

Stomach ache

Ingredients: 2-3 leaves of Morinda citrifolia

Method: noni leaves finely, and add salt and poured boiling hot water. Strain and drink when cool.

Well .. so last glimpse of the noni, good luck and hopefully useful.

Effective Diet Tips

2013-02-03T06:46:00.002-08:00

Fat, may be one of the very hated by most people, especially young girls. Yes, a lot of the reason why fat is not favored by most people. One reason for that is very popular is because fat makes less attractive appearance. In addition, fat can also lead to lack of activities one can do.

And even more frightening when seen in terms of medical, body fat a person experiences excessive or commonly known as obesity, then there are many indications lead to disease such as hypertension, stroke, and so on. Yes, it is quite natural to happen because the tendency of obese people who exercise infrequently and could not manage a healthy diet.

Many ways in which the human being is to prevent obesity. One of the common and often do (especially by women) is to diet, such as eating only fruits and vegetables only, and so on. Although it is considered an effective way to prevent and reduce obesity, but if the diet is not done in accordance with appropriate procedures can actually have a negative impact.

Then how effective diet?? This is what we will discuss in this article. There are some effective tips on a diet in order to prevent and reduce obesity. Some of the ways are as follows:

1. Set Diet

Diet is one of the keys to why someone could be obese. On average, people who are obese due to could not keep his diet. So what's a good diet. Many are thought to keep eating three times a day is a good diet. This is not entirely wrong, but it is actually the most appropriate is "we eat when they are hungry, and stop eating before satiety".

We eat when they are really hungry, but when eating and then do not wait for the new full stop, but stop eating even when we do not feel full.

2. Sport

Obviously, that olahrga can make our body healthy. Regular exercise can prevent obesity. If you want to lose weight quickly, type of exercise you can do is to run. It is better done when during the day, it will feel hot and sultry, this is precisely teapi effective for burning fat.

3. Do not get too much sleep

Avoid sleeping too long, as this will make us lazy to do certain activities. And in the end a lot of the fat that has accumulated due to lack of activity. If possible, avoid naps.

4. Just eat rice and water

Most people who go on a diet to avoid eating rice, well ... if now behind, try to only eat white rice (no vegetables, no spices, etc.. Simply white rice only) and drink only water. Do this for at least 7 days in a row. However, if it is not strong do not be enforced. For the training phase, mulailan to one day consume white rice and water, then added to 3 days, 7 days or maybe more.

Tips diet is already terbunti effectiveness, and high risk. So for readers who want to deal with the body, can take the ways mentioned above. Good luck and good luck.

Benefits of Young Coconut

2013-02-02T00:52:00.003-08:00

Young coconut, a fruit that is often used as a spice in cooking it has so many benefits. Curious what are the health benefits of coconut ?? Let's see here:

1. Coconut water is efficacious as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice beneficial to treat dehydration, as well as to combat worms in stomach disorders small children.

2. If the young coconut water mixed with milk is very good for a child's diet. The mixture of coconut water have properties to prevent clotting of milk in the stomach, vomiting, constipation, and gastrointestinal upset.

3. Coconut water also has an assortment of efficacy as a medicine. Among other things, drinking coconut water can also help overcome the toxic effects of sulfa drugs and other antibiotics, making drugs more quickly absorbed the blood.

4. Washing your face with coconut water continuously every day can cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and the face becomes visible glow.

5. Mix the coconut milk with a little honey. This herb is a cheap but nutritious tonic. This herb stimulates the body's sexual centers and eliminate the harmful effects of excess sexual arousal.

6. Stubborn acne can be treated with a mixture of 25 grams of saffron pasta with a glass of coconut water and then left for the night, then add 3 teaspoons of red sandalwood powder. Stir-stir all ingredients until smooth, then saved again undisturbed for 3 days. Strain the herb was with three layers of gauze. Save the juice was in the bottle, and apply on your face twice a day until the acne disappears.

7. Coconut water is also efficacious as a medicine injuries, broken foot, and eczema. Making potions is relatively easy. Soak a handful of rice in coconut water with its shell until the rice turns sour because of fermentation, then rice is ground into a fine powder. Rice flour is used topically every day for 3-4 days in the sick body.

8. If coconut water mixed with a pinch of turmeric powder and water whiting in equal measure a burn treatment and eliminate the burning sensation in the feet and hands.

9. Drinking coconut water regularly will treat dengue fever. Can also be taken with lime juice added.

10. Relieve fatigue and lethargy. Drink it with a little sugar and ice in order to feel more refreshed.

11. Being able to treat intestinal worms in children. Add a little lemon juice in a glass of coconut water. Drink up to 3 times a day.

12. Overcoming difficult urination and frequent urination. Because coconut water is able to clean the urinary tract.

13. Can eradicate intestinal worms. Drink coconut water regularly 3x a day with plus 1 teaspoon olive oil.

14. People who are pregnant and need a lot of fluids. Young coconut water is very good if consumed.

15. Being able to treat people who are intoxicated due to drugs or taking certain pills.

16. Young coconut water contains anti-bacterial, anti-viral and anti-fungal similar to breast milk.

17. Keeping the body's digestive functions.

18. Cope with nausea and vomiting.

19. Believed to break up kidney stones. People who suffer from kidney disease should consume coconut water in addition to a prescription from a doctor. Coconut water will soften the crust or mucus that forms in the kidney.

20. Young coconut water is an isotonic fluid. Actually many major beverage made from young coconut water good for fitness.

Apparently in addition to the sweet water, young coconut save so many amazing benefits.

Watermelon for Health Benefits

2013-01-28T20:38:00.001-08:00

Fruit shaped like a ball and the red in addition to having a fresh, sweet taste turned out to contain many benefits for human health.

Want to know what are the benefits of watermelon? Let us discuss here:

Good For the Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants

In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich

Watermelon is a fruit with a high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not make you worry about weight gain.

Preventing High Blood Pressure and Stroke

Watermelon fruit also contains magnesium, which is very good in lowering blood pressure. In addition the carotenoids in it can also prevent hardening of the arterial walls and veins, which can help reduce blood pressure.

People with diabetes should have a diet low in sugar. Watermelon can be one alternative sugar substitute because it tastes sweet and low sugar content. In addition, a variety of vitamins and minerals in it helps the proper functioning of insulin compounds in the body, thus lowering blood sugar levels capable.

Well, that was some of the benefits of watermelon, mmm .. so want to eat watermelon ya ... hehe

Amra Benefits for Health

2013-01-20T06:27:00.004-08:00

Amra fruit is a fruit that tastes a bit sour but sweet. Amra fruit has a fairly large seeds and seeds form like rambutan, but white. Besides it tastes fresh, it amra fruit also has various health benefits. And not just fruit is beneficial, but the stems and leaves of fruit amra also has a variety of benefits.

1. Vitality

The main content contained in amra fruit is in the form of sucrose sugar elements that are important to supplement your energy and vitality. So is the water content is high enough and helpful in digestion and prevent dehydration. Besides other benefits amra fruit is of low fat content, so the fruit is suitable as a snack food diet refreshing. Moreover, carbohydrate and protein content also includes low. In addition, there is also in part the use of fruit amra fatherly cure and overcome the wounds caused by burns.

2. Treating Diarrhea and Thrush

Bark kedondong efficacious as a cure diarrhea and thrush medication. For diarrhea medicine: s ± 15 grams of fresh bark amra, washed and cut into small pieces, boiled with 2 cups of water for 15 minutes after a cold filtered. Distillate taken twice a day just as much in the morning and afternoon.

3. Treating cough

ow: take 2 or 3 pieces amra. Wash thoroughly, then grate. Without the added water squeeze the water. Add a little salt, Drinks to people 3 times a day.

4. Treating Dysentery

The leaves and bark of this tree contains many flavanoida, saponins and tannins. The content is very useful to cure dysentery and cough cure. To make herbal potions to cure dysentery we simply take kedondong bark about 5 gr. Select the skin fresh and clean. After it was sliced in the form of small pieces and boiled with 2 cups water until the remaining half. Then set aside to be warmer, then strain and drink the water.

Well .. that was some of the benefits that can be taken when consuming fruit amra. Quite a lot too huh? Geran not that many people who love to eat fruit amra.

How to Treat Toothache Naturally

2013-01-19T03:38:00.000-08:00

Toothache, a disease so hated. Beside it was a really painful toothache sufferers tend to be short-tempered, especially apila be in a bustling atmosphere.

Many ways are taken to treat toothache, there were went to the doctor, to the pharmacy to buy medicine, and some are using natural treatments. For the latter (Treat Toothache Naturally) is much safer than chemical drugs, and of course cheaper. However, the efficacy of which can be obtained more potent than chemical drugs.

Well .. here are some ways to treat toothache naturally:

1. Ice cube

Ice cubes can help relieve toothache, how to take a small piece of ice and place it between your index finger and thumb. Massage gently in that section. Feel the pain slowly began to be lost. Massage comfortably by ice beam touches the nerve cells located around the thumb and forefinger. Massage larigsung ice blocks to nerve centers, so that 60-90% of pain you are feeling quickly disappeared. Safer than chemical painkillers.

2. Garlic

The minced garlic (1 clove of garlic), then sprinkle a little salt. Chewing on the sore area and soon the pain in your teeth will slowly disappear. You may also use it as therapy to strengthen the bone structure of your teeth.

3. Shallots

The content of the enzyme in onions may help kill nasty germs in the mouth. So you will get other benefits by using this onion. Addressing toothache as well as disinfect, double benefit.

4. Lemon

Squeeze the lime juice, pulaskan on the aching tooth spoonful after spoonful every 10 minutes until the juice runs out. Beside rich in vitamin C. orange juice also acts as a pain reliever of your teeth.

5. Clove Oil

Clove oil is very effective to save your teeth and attack a sense of pain. How: Apply clove oil on your teeth with the help of cotton.

6. Salt

Behind the salty taste of salt, the content yodiumyarig tiriggijuga relieve tooth pain. How: sprinkle salt in a glass of warm mineral water. Stir then guriakari as a means of mouthwash. gargle at least until you feel comfortable enough and not too tormented by toothache pain. Not recommended direct-consuming salt, because in addition to definitely salty, also less spread in between the teeth.

7. Flour Pepper

Keep your teeth with pepper powder. use a bit of pepper powder with 1/4 teaspoon salt. If used regularly every day can prevent beriubang teeth, bad breath bleeding gums, sore gums, and toothache. To relieve toothache. You can put a mixture of pepper powder and clove oil to the tooth cavity. Sensitive teeth can be treated in the same way.

8. Green Chili

Paste it on the sore tooth cut green chilies to taste a little later burnt edges. After a hot, chili placed on the tooth. Use regularly 2 times a day.

9. Avocado

Drain / toasted 1 avocado seeds, then blend until it becomes a powder. After that enter the avocado seed powder to tooth decay. then cover with cotton.

10. Leatherback Wuluh

Take some fruit starfruit. Rinse. eat it with a salt. Chew by using a tooth ache.

Benefits of Honey for Health

2013-01-11T21:43:00.000-08:00

Honey, viscous liquid produced by bees and the sweet taste has a variety of benefits for human health. Of course we are familiar with this honey. Because it's a masnis, honey mixed in a drug commonly used. It teach you that honey turned out to have a greater benefit and more than just a sweetener in medicine?? If you do not know, let's discuss it here. Honey for health benefits is as follows:

1. Prevent Cancer
The content of flavonoids and antioxidants found in honey may reduce the risk of cancer and heart disease. Meanwhile carcinogen content of honey can prevent a variety of tumors.

2. Improve the immune system (immune system)
Honey is also rich in antioxidants that can improve the performance of the digestive system of the body so that the body becomes healthier and fitter. Not only that, the actual Honey contains nutraceuticals have to fight free radicals that enter the body.

3. Increase Stamina
According to the study, honey can improve performance (ergogenic), which can improve the performance of athletes. Honey can help the body control blood sugar and also help cure muscle and stamina recovery after strenuous activity.

4. Source of vitamins and minerals
Honey is also known to be rich in vitamins and minerals. Minerl vitamin and depends on the nectar that is inhaled by the honey bee.

5. Banish bacteria and fungi
Honey also contains an antiseptic substance that serves to inhibit the growth of bacteria, it is capable of keeping the body in order to avoid infection. If seserorang suffered lacerations or burns, then the honey is often used as a first aid remedy for apply so as to avoid infection.

6. Lose weight
In contrast to the high sugar and calorie lukosa, honey contains vitamins and minerals needed by the body yag. Many believe that the honey can be used as a natural remedy for weight loss. Usually dicampung honey with lemon juice taken in the morning is believed to eliminate cellulite.

7. Treating cough and sore throat
As only 6 points, anti-bacterial content in honey can fight mikrobakteri inflammatory, even honey can kill the bacteria that cause infections of the throat.

Well ... it turns out this incredible benefits of honey. Hopefully this post can be useful for us ...

Benefits of Grapes for health

2013-01-06T02:49:00.002-08:00

Grapes, although a small, but despite the apparently sweet grapes have a wide range of benefits for human health, ranging from asthma to benefits for pregnant women. Here are some benefits of grapes for health:

1. Asthma
Grapes has assimilatory force that can increase the level of water in the lungs. It is very beneficial for asthmatics like me, because it can reduce the occurrence of shortness of breath.

2. Antibacterial
Grapesespecially red grapes contains a powerful antibacterial and antiviral, so it can protect the body from infection.

3. Alzheimer's
Upon investigation, it turns grapes beneficial for brain health and prevent Alzheimer's disease. This is because grapes contains resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in patients with Alzheimer's.

4. Breast Cancer
Research also indicates that purple grape juice helps in preventing breast cancer that significantly reduce existing tumor mass in the breast.

5. Constipation
Grapes contains organic acids, sugars, cellulose, known as a laxative. The content is very useful to overcome constipation disease.

6. Fatigue
Grape juice contains instant energy and is rich in iron that can reduce fatigue.

7. Heart Disease
Nitric oxide levels in the blood will increase when eating grapes, which is beneficial to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
Grapes can also be overcome indigestion or other stomach disorders, so if you experience indigestion, it is advisable to consume this fruit.

9. Migraine
Drinking pure grape juice mixed in water every morning can cure disease or migraine headaches.

10. Pregnant Women
The grapes may help in the treatment of chronic venous insufficiency (poor circulation), hemorrhoids and edema, which can sometimes occur during pregnancy and after childbirth, according to the University of Maryland Medical Center, a grape extract can help control blood sugar levels. Besides grapes can also be overcome diabetes and hyper tension that often occurs during the process of pregnancy. The grapes are also functions for lowering hypertension beneficial for pregnant women.

Benefits of Drinking Water after Waking in the Morning

2012-12-29T15:34:00.002-08:00

Drinking water after waking up, perhaps it is already a habit for some people. And it turns these habits bring many benefits to the health of our bodies. But maybe for those who are not familiar with it at first may feel nauseated and may vomit. It does not matter if the first is like that, in time they will get used.

Well, what are the benefits? Let's take a look below:

1. Increase Energy
Consuming water in the morning can increase your metabolism, help a person become more alert and feel more refreshed because of an increase in energy in the body.This is because almost all parts of the body need water to work optimally, if the body is dehydrated there will be fatigue and lethargy that it becomes inefficient.

2. Eliminate Toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

3. Losing Weight
Mara Z. Vitolins, a nutrition expert from Wake Forest University Baptist Medical Center said the general body can not differentiate between hunger and thirst, hence consumption of water can help to distinguish it.

In addition, if a person drinks water when he was hungry to see a decrease in appetite, so help you lose weight, and avoid the consumption of other beverages high in sugar, or caffeine aklori.

To find out if your body is well hydrated or enough water intake can be seen from the color of urine, the normal color of urine that is both clear and not yellow solid.

Drinking water it was already very popular in Japan, as many studies conducted by experts that drinking water after waking were also able to cure various diseases such as hypertension, headaches, cancer, kidney, stomach acid, and so on.

Already know the extraordinary benefits of it? Wait let alone let us make it a habit to drink water after waking up in the morning ...
May be useful ...
Regards ...

Guava Benefits for Health

2012-12-23T00:40:00.001-08:00

Guava, yes ... the fruit tastes sweet, but the seed was found to contain a lot of benefits. Some of the benefits include:

1. Treating Diarrhea and Dysentery

Guava is rich in astringents (compounds that make gums feel tighter and fresh after chewing guava leaves or eat raw guava). The content in guava astringent alkaline and have disinfectant and anti-bacterial capabilities, thus help cure dysentery by microbial slime formation by inhibiting the activity of mucus from dysentery-causing bacteria in the gut. Other nutrients in guava, such as potassium, vitamin C and carotenoids strengthen and rejuvenate the digestive system. Benefits of guava is also found in patients with gastroenteritis (inflammation of the stomach and intestines).

2. Relieve Cough and Flu

Perhaps there are few who know that guava useful for treating coughs and colds. Its use is still raw fruit by way of the juice. Raw guava juice or guava leaves really help relieve cough and cold by loosening respiratory tract disinfectant throat, reducing mucus, breathing and lungs and inhibiting microbial activity. Guava contains a lot of iron and Vitamin C which has been proven to be beneficial for the prevention of throat infections and viruses that cause the flu.

3. Prevent and Treat Constipation

High fiber content in guava fruit can make it serve as a reliever of constipation. Kadungan fiber at 5.4 grams per 100 grams. When blended seeds will partially destroyed. These seeds can function as a laxative or laxative to aid digestion.

4. Skin Care

When buying skin care products often we find a material called astrigent. Astrigent a high content of the red fleshy fruit softens and improves skin texture. Benefits of guava for skin care can be obtained by eating it or applying directly immature fruit rub. Additional nutrients that are beneficial to the skin as an antioxidant vitamins ABC. As a result, the skin looks tighter, preventing premature aging and other skin problems away.

5. Hypertension

Benefits of guava another is to prevent and reduce high blood pressure by lowering cholesterol and prevent thickening of the arteries that keep smooth blood circulation and reduce hypertension. Fiber content in it also has the role of maintaining normal blood pressure by making a slower absorption of glucose.

6. Scabies

The content of vitamin C in guava five times more than oranges. Like the other fruits that contain vitamin C in large quantities, can cure scabies.

Indeed, guava is relatively cheap. However, by looking at the benefits mentioned above, do not doubt it's cheap ... ;)

Potatoes, Controversial Food??

2012-12-19T23:40:00.003-08:00

Potatoes, can be regarded as a controversial food. On the one hand many people who love to eat fried potatoes, but it was the content of acrylamide in French fries disease thought to increase the risk of cancer, particularly in young women. On the other hand if not treated with fried potatoes (possibly boiled) actually have a variety of benefits to our health. What are the benefits? Let's see:

1. Weight loss
Potatoes are rich in carbohydrates and less protein. This makes the potato ideal food for those who want to gain weight. Vitamins are contained in the potatoes like vitamin C and B complex are also essential for the absorption of carbohydrates.

2. Digestion
Because potatoes are high in carbohydrates, making it easy to digest and facilitate digestion. This makes the potato became an excellent food for patients, babies and those who have digestive problems.

3. Skin care
Vitamin-C, Vitamin B-complex and minerals like potassium, phosphorus, magnesium, and zinc is a good resource for skin health. Potato pulp are crushed and mixed with honey, can also be used as a cleanser wrinkles and other skin blemishes caused by aging.

4. Brain function
Brain performance is highly dependent on the supply of oxygen, glucose, magnesium, vitamin B complex and some hormones, such as amino acids and fatty acids such as omega-3 fatty acids. Potatoes meet almost all the requirements mentioned above. In addition, potatoes also contain certain substances such as zinc and phosphorus that are good for the brain as well.

5. Inflammation
The nutrients in potatoes as vitamin C, vitamin B and potassium is a good resource to relieve inflammation, both internally and externally such as colitis and digestive system. Because soft and easy to digest potatoes make good food for those who have mouth sores.

6. Rheumatism
Some nutrients such as vitamins, calcium and magnesium in potatoes can help reduce arthritis.

Benefits of Tea for Health

2012-12-18T00:56:00.001-08:00

Tea is the second most widely consumed in the world after freshwater. In addition to the distinctive taste, apparently tea has numerous benefits for our health, here are the health benefits of tea:

1. Prevent Malicious Cancer
Research shows that green tea protects us from a variety of cancers, including lung, prostate and breast. Antioxidants in green tea called epigallocatechin gallate (EGCG), according to a team from the University of Kyushu, slows cell growth in human lung cancer significantly. People who drank at least one cup of green tea every day five times lower risk of developing lung cancer. Another study showed that green tea, in combination with tamoxifen, effectively suppress the growth of breast cancer.

2. Increase Metabolism
Clinical trials by the University of Geneva and the University of Birmingham indicate that green tea raises metabolic rates, speeds fat oxidation, insulin sensitivity and glucose tolerance. Catechin polyphenols in green tea thermogenesis (body heat), and hence increases energy expenditure.

3. Preventing Diabetes
There is epidemiological evidence that drinking green tea and black tea may help prevent diabetes, however associative evidence is still needed further confirmation.

4. Mental Alertness
The amino acid L-theanine, which is found in almost all types of tea, actively affects brain neurotransmitters and increases alpha wave activity. The result is your mind becomes calmer, yet more alert.

5. Immune System
Theanine in tea may help the body's immune system response when fighting infection. A study of blood samples on 11 coffee drinkers and 10 tea drinkers, who consumed 600ml of coffee or black tea daily for four weeks, showed anti-bacterial protein production five times higher in tea drinkers.

6. Inhibit the Reduction of Mind
A 2006 study showed that elderly Japanese who drank more than 2 cups of green tea a day had a 50 percent lower risk of damage to the intellect, as compared with those who drank less than two cups a day. This may be due to the effect of EGCG, which cleanse the blood flow to the brain.

7. Reduce Stress
According to research by University College London, drinking black tea can lower stress hormone (cortisol) after a stressful event. Subjects who had been drinking 4 cups of black tea daily for 6 weeks cortisol decreased 20% greater than the placebo group.

8. Recovering Colitis
Green tea has been shown to reduce intestinal inflammation. This effect seems to be related to the ability of polyphenols in green tea inhibit the inflammatory reaction.

9. Overcoming Bad Breath
The researchers Universas Illinois at Chicago stated that polyphenols help inhibit the growth of bacteria that cause bad breath.

10. Overcoming Iron Overload
Researchers in Germany found that drinking a cup of black tea a day can help stop excess iron in patients hemakromatosis (excess iron in the blood) due to impaired iron absorption.

11. Effects Associated with Caffeine
A cup of green tea contains between 15 and 50 mg of caffeine. By drinking green tea you will get all the health benefits of caffeine.

13. Heart Health
The University of L'Aquila in 2009 showed that drinking just one cup of regular tea per day may help protect against cardiovascular disease. Tea contains flavonoids quercetin, kaempferol, and myricetin which increases the reactivity of the blood vessels, lowering blood pressure and hardening of the arteries, which have an impact on heart health. In one study, people who drank half a cup of tea per day 40% less likely to experience a heart attack than non-drinkers. Also see How to Strengthen Heart.

15. Dental Health
Dental plaque contains more than 300 species of bacteria that attach to the surface of the teeth and cause cavities. Plaque is also a major cause of gum disease. Polyphenols in black tea can kill or suppress the growth of bacteria that cause plaque.

Bananas Benefits for the Body

2012-12-13T00:37:00.000-08:00

Bananas, sweet fruit that many people may rage, but perhaps still many were reluctant to eat the fruit of this one. It turns out that the fruit contains many benefits for our bodies. Let us look at the following benefits:

1. Energy sources
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, a lot of athletes like to eat bananas at the break the game to increase energy instantly.

2. Heart health
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit has a high content of potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Mood booster
Vitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calm the brain. Need a weapon against depression or insomnia? Just eat bananas.

7. Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Well, no wonder the monkey was never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Pisan also have an anti-acid that calms the stomach and relieve the pain in the stomach. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and irritation in the stomach.

10. Defecate
Bananas are famous for its high fiber content. Well, eating a banana a natural solution to overcome constipation.

After this explanation, for those who are reluctant to eat bananas to rush to the market to buy bananas huh? ... ;)

Srikaya Fruit Benefits for Health

2012-12-10T08:35:00.004-08:00

Srikaya - rough-skinned fruit is sweet in addition to apparently keep a wide range of benefits for human health. Here's the explanation:

Srikaya a tree that comes from the West Indies which will bear fruit after about 4 years old. Srikaya include shrubs which we can easily find in the yard and even many that grow wild. Sugar-apple fruit flesh is white and has a sweet taste, while the ripe seeds are black. Srikaya plant parts that can be used as a drug that is the fruit, leaves, roots, bark, and seeds. Root srikaya efficacious for anti-inflammatory, anti-depressants. Benefits srikaya leaves are astringent, anti-inflammatory, laxative intestinal worms, as well as accelerate the ripening boils and abscesses. Srikaya nutritious seeds stimulate digestive enzymes, abortivum, anthelmintic, and insect killers.

Srikaya contain antioxidants, such as vitamin C, which helps fight free radicals in the body. High potassium and magnesium contained in this fruit can also protect you from heart disease, as quoted from page Times of India. If you want to beautify the skin naturally, consume srikaya regularly. This fruit contains vitamin A which is useful to keep the skin, healthy hair, and improve the function of the eye.

Not only that, the fruit commonly used as a jam in the bread, it is also believed to control blood pressure and help normalize digestive function, cure constipation, and treating diarrhea and dysentery. That is why, it is important to include this fruit in your daily diet. This fruit contains a high magnesium, able to balance the water in the body, helps to remove acid from the joints and reduce the symptoms of rheumatism and arthritis.

When you often experience excessive fatigue, you can take srikaya. Therefore, the potassium contained in it can help combat muscle weakness. The fruit is also beneficial for people suffering from anemia, because the fruit is high in calories. And if you want to gain weight, it's worth taking srikaya regularly. Srikaya famous for its natural sugar content, for it is good if the fruit is used as a snack or dessert you.

Although srikaya fruit has many health benefits, but its use should be under an experienced herbalist. Because some parts of the tree are toxic srikaya, like boiled seeds, bark and roots of the tree. Even for pregnant women are prohibited from drinking boiled fruit seeds srikaya, because it can be dangerous for the health of mother and fetus.