Traditional Chinese medicine technology

Massage these points every day healthy life with you

2012-08-10T09:24:00.001-07:00

Massage these points every day healthy life with you

Regular massage, you can not only relax the body, can also treat some common diseases that do not bother to go to the hospital, we can say that the point massage is a convenient, economical and without any side effects of treatment, but many people do not know that these points where it is. The Xiaobian eleven to explain the points of the human body, the idle time on pressing a rub, healthy life with you.

Feishu: 3rd thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Xinyu: 5th thoracic spinous process adjacent to open 1.5-inch. Rubbing in the hole on the thumb side.

Gaohuangshu: located in the back of the body, when the 4th thoracic spinous process, next to the open 3-inch.

DCT: the prone position or riding bow points in the neck after the middle of the line, "Ojo" in the seventh cervical spinous process adjacent to open 0.5-inch hole. Available thumb side rubbing.

Cloud Gate: outside the top of the chest wall, the infraclavicular fossa depression, away from the midline before the chest 6 inches. Rubbing with the fingertip.

Zusanli: outside the knee, now 3 inches, about a horizontal lateral tibial pointed. Operation: the thumb side rubbing.

Stomach Yu: in the twelfth thoracic spinous process, Du next open 1.5 inches at the acupoints. Rubbing in the hole on the thumb side.

Shangwan: supine position. On the 5-inch in the upper abdomen, before the middle line, when the umbilical. Operation: rubbing friction Shangwan law, fingertip or palm root in the hole on the rubbing friction.

Zhongwan: Umbilical 4 inch (sternal point into the umbilical connection). Action: rubbing friction abdominal France: the tip of finger or palm root in the hole on the rubbing friction.

Tianshu: navel left and right sides of 2 inch. Operation: with food, two finger tip rubbing.

Guan: supine position. The lower abdomen, before the middle of the line, 3 inches below the belly button. Actions: kneading Mount Guan, rubbing friction on the hole using the tip of finger or palm root.

Massage these points to help you increase libido

2012-08-10T09:23:00.002-07:00

Massage these points to help you increase libido

I could not get the "sex", sex ... do not worry, Xiao Bian teach you massage these points, it allows you to increase sexual desire. Couple Enenaiai better than anything else, waiting for, and quickly learn it.

The sea air hole

The middle line in the lower abdomen, 1.5 inch of the navel, with Qi and yang, the role of menstruation solid by that can be used to treat men enuresis, impotence, nocturnal emission, spermatorrhea, woman amenorrhea, uterine bleeding, vaginal discharge, and neurological such as weakness.

Guanyuan

The lower abdominal midline, 3 inches of the navel, with Qi fill in the role of warming kidney and spleen, the treatment of male sexual dysfunction, premature ejaculation and loss of appetite, body tired fatigue embolism.

The very point

Before the lower abdominal midline, and 4 inches in the umbilical Yiqiwenyang, the Settsu only left the role can be the treatment of male and female sexual dysfunction, impotence, enuresis, vaginal discharge embolism.

Zusanli

Located in the knee patella, the patellar lateral depression, that is outside the knee, eyes straight down at the four cross-refers to a prevention and treatment of many diseases, physical fitness important points. It has the role of the spleen and stomach, deficiency of kidney yang, can be used for treating male impotence, premature ejaculation, low sexual desire of women, spleen and stomach embolism.

Sanyinjiao

Medial leg and foot on the ankle angle 3-inch, medial tibial edge of the rear, with Wenshen impotence, Qi fill in the role can be used to treat spermatorrhea, impotence, irregular menstruation, uterine bleeding, vaginal discharge embolism.

12 health acupuncture points tune up female blood

2012-08-10T09:22:00.006-07:00

12 health acupuncture points tune up female blood

Woman health, what the season should be concerned. Next, let us look at the very popular the meridian regimen respected, and it allows women to relieve the meridian.

Little finger tip - a healthy heart

Meridian: the hand Shaoyin Heart Sutra.

Specific methods: regular friction, push the little finger tip of a heart-healthy.

Thumb tip - respiratory health

Meridian: sign Taiyin lung.

Specific methods: often friction, pressing the thumb tip, with Xuanfei, facilitate the effectiveness of the lung, and helps to maintain the health of the respiratory system. Cough when the force re-pinch the thumb tip, which can effectively alleviate its symptoms. For a female friend, massage the thumb tip, with the increase of the role of facial color.

The palm Central - Anshen

Belongs to the meridian: Pericardium by.

Specific methods: often used index finger to squeeze the palm center joint, can promote blood circulation, ruddy face, reduce wrinkles, and Anshen.

The effect of cupping

2012-08-10T09:22:00.002-07:00

The effect of cupping

"Cupping" the private sector is commonly known as cupping therapy, also known as the "pull pipe" or "suction tube". It is through the heat to rule out the cans in the air, negative pressure so that adsorption on the skin, resulting in a treatment method of the stasis phenomenon. Cupping after the effect of different representatives of the body does not apply to the reasons and place are not the same.

Cupping effect:

(1) cans printed on dark purple dark: the general body and blood stasis, such as passing through the poor, dysmenorrhea, or heart insufficiency, of course, such as heavy surface of the skin exposure to cold, there will be a dark purple while dark blot. Such as imprinting a few days to subside is often argued that the course of the disease has long been need of treatment for some time. A large area of Black and Purple imprinted like walking on a tank, you are prompted cold committed a great area, and should be handled in order to fend off the cold Chuxie.

(2) cans issued purple with patches, can be expressed Hanning Blood of the disease.

(3) cans of India was scattered purple, shades, and general tips for qi stagnation of the card.

(4) with patches of lavender blue, general deficiency syndrome-based, both blood stasis, such as showing at the Shenshu, prompted the kidney, such as the Department of Qi and Blood in the spleen parts. This is often accompanied by tenderness.

(5) cans printed on bright red and brilliant general tips deficiency, Qi and Yin. Wang this imprinting.

(6) cans of India was the red scatter, usually in a large area after walking tank, not higher than the skin. In a hole and its vicinity, in the case of concentration, indicates that the hole where the organs exist Evils. To take the cans to find such a red dot, using acupuncture to treat diseases (clinical).

(7) suction to pull the tank track or although Kai tank immediately after the disappearance, resumption of regular color who is more suggestive of Evils is still light. Of course, if will be pulling in acupoints are not allowed to tank track. Not once prevail, should pull out a few times to confirm whether the disease syndrome.

(8) cans printed on gray, do not touch the temperature: mostly Deficiency and Dampness.

(9) cans printed on the surface veins, and micro itch: that the wind cold and wet disease.

(10) tank body moisture: that the parts of the moisture.

(11) cans printed blisters: weight, body moisture If the blister is bloody, a reflection of the hot damp toxin.

(12) Cupping and blistering, edema, excessive moisture, to reveal the risk of gas disease.

Dark red, dark purple or red measles, or the touch of slight pain and see the body heat by (13), suggesting that the risk of heat thyrotoxicosis; body without fever, suggesting that the risk of silt disease.

(14), skin color change, do not touch the temperature, suggesting that the suffering from the deficiency syndrome.

Little one cupping it contains big science Oh!

The moxa select particular about

2012-08-10T09:21:00.002-07:00

The moxa select particular about

The moxa quality of the merits of the decision with the treatment effect is good or bad, good quality the moxa depends on the following conditions: growth origin, harvesting time, the production process, storage period of.

Origin: wormwood in most of our geographical have growth, such as the Yangtze River north and south divide can be divided into large leaf Ai and lobular Ai. For Ye Ai north of the Yangtze River, this thick, wide leaves fluff, fiber coarseness moxa high yield, fragrant, soft fire. River south of the Ai lobular Ai Ye, thin, low yield, smoke, fire is strong, the low yield. A good moxa procurement north leaves texturing.

Picking: season leaves picked before and after the annual Dragon Boat Festival selection Ai mining, the enemy goes: Dragon Boat Festival season grass lush, wild Ai downy light clothing. This season is the most productive period of wormwood growth experienced herbs will take looks like a man-leaves. Or will see in the days before Cai Ai wormwood feet overwhelming to pick when picking while standing up wormwood leaves, such Ai has great vitality, it is made of moxa therapy the effect of power is enough.

Production: texturing is the most important in the whole process, the ancients more than for a handmade velvet, are mechanical texturing, which is very different from the effects of treatment. Ancient handmade velvet First the good leaves and ash watered mixing into clay-like, and then leaves the mud made of pie, dried sealed out of the use of a cake hands repeatedly rub, to weed out the gray stems and then repeatedly rubbing Serve the floccules The moxa, handmade velvet angry, so in the past this method.

Chen Ai Ai who, Mencius, in his book also talked about this problem, storage: Herbal speaking, he stresses: seven years of the disease, seek three years of AI. The purpose of the storage of Ai, mainly through a long period of storage to dry gasification out its moxibustion fire will be more soft and comfortable. Now on the market three years, Chen Ai little more than half of new and moxa do moxa, which is already good.

With these four points, such as France produced moxa, color, quality, flavor, smoke, fire and general moxa would be very different.

Color: velvet color yellowish brown or golden-free when Ai's green.

Quality: moxa overall upright solid soft, velvet soft branch impurities.

Taste: the aromatic scent of the old and the moxa when Ai grassy.

Smoke: Ai smoke pale strong pungent smell of incense.

Efficacy of fire: fire and soft, not staunch, strong the moxibustion sense of penetration.

During moxibustion points according to the above we can distinguish the moxa is good or bad!

Acupuncture, massage, physical fitness

2012-08-10T09:20:00.001-07:00

Profound view of the meridian theory, the content of the body acupuncture points, acupuncture, moxibustion, massage and other methods of operation is complex, non-specifically learning the trainer should not be hasty purposes, they are liable to lead to accidents. However, as good health, now choose is easy to grasp and safe and effective meridian points Regimen to be introduced.

1 Click the Fengfu: palms palm root affixed to the ear, hands middle finger bent fingertips head the midline to the Fengfu about 1 minute, moderate strength. Fengfu Du channel hole, often click this point can prevent head, neck pain, stroke prevention.

2 points Baihui Sishencong: palms palm root paste the head on both sides, then hands the middle finger pulp in turn point to head Baihui, and Sishencong hole, about 3 minutes, moderate strength. The Baihui hole for the Du channel, Sishencong for Foreign Economic acupoint, head of Zhu Yang will often click this hole, can prevent headaches, dizziness, insomnia, forgetfulness, rectal prolapse, Yin Ting and other evidence.

3 the point YINTANG: hands middle finger fingertip press eyebrows the middle YINTANG hole, about 1 minute. Yin-Tang acupoint by outside regular click this hole, can prevent forehead headache, epistaxis, Biyuan and other certificates.

5, the point of the temple: hands middle finger pulp, rub both sides of the temple point method and kneading method combined, about 1 minute. The sun by the outside acupoint often point Click to hole can prevent headaches, eye diseases Syndromes.

6 points among: the left hand middle finger pulp among the points. People, also known as the ditch, Du Meridian points, points amine this point is refreshing refreshing for delirium, convulsions, and lumbar, pain, and other cards.

7, take seats, pinch his right thumb and fingertips in the red hole in the left hand and little finger little red hole, then turn to the right hand thumb points by Hoku, Lieque points Neiguan, but also point press the left the right hand of the 10 declared hole. For the left hand pointing press the right upper limb points, acupuncture points Ibid.

Long adherence can play a role in running the blood, fitness illnesses.

Scraping means

2012-08-10T09:19:00.002-07:00

Gua Sha is one of China's traditional natural therapies, it is based on the theory of Chinese medicine skin Ministry swab scraping the skin site with horns, jade and other tools to clear the meridians, the purpose of promoting blood circulation. Scraping can dilate capillaries and increase the secretion of sweat, promote blood circulation, has an immediate effect for high blood pressure, heat stroke, muscle pain caused by cold arthralgia. Often scraping, can play adjusted by the gas, relieve fatigue, increase immune function.

A head: the head, hair covering, scraping swab to the hair above the surface of interest method. You do not have to scraping lubricant coating. The scraper Thin edge or scraper angle, scraping swab can be used to enhance the effect of scraping swab 30 times each site scraping, scraping to the scalp have a fever and flu is appropriate. Temples: temples scraper corner of front to back or from top to bottom scraping swab. Side of the head: the scraper heel in a head-dimensional points to the temple office, along the hairline backwards below the ear hairline scratch to. Top of the head: the head at the top of the Baihui forehead hairline from the forehead hairline Baihui, from left to right, followed by scraping swab. After the head: the head scraping to from BAIHUI down the neck hairline swab scratch, from left to right. Fengchi at the available the scraper corner scraping swab. The head can also be taken Baihui the center to the surrounding radial scraping swab. Holographic point area: the amount of the top band from front to back or from back to front scraping swab. The top pillow with a pillow next to the band from top to bottom scraping swab. Top anterior oblique with top temporal stripe and the top after the oblique band from top to bottom scraping swab. Amount with the amount of sideband treatment goes to the next scraping swab, health care up and down, left or right scraping swab can be. The holographic hole scraping swab vigorous scraping method.

2, face face from the inside out muscle toward the swab scratch. Face out of stasis affect the appearance, and therefore the way to be gentle, avoid the scraping swab of a large area of gravity. Eyes, mouth, ears, nasal of treatment must consent before they were scraped off the fever. Scraping swab according to the force, direction, angle, are the number of the scraping swab convenient and patients with partial tolerance as a criterion.

3, back: back down from the swab scratch. Generally first scraping the back of the midline of the Governor Vessel, blow again on both sides of the bladder through the Jiaji. Shoulder from the neck to both sides of the acromion swab scratch. Holographic scraping method, the first hole region Du Meridian and nearby sensitive tender points on both sides of the bladder by local rubbing method, and then from top to bottom scraping swab hole region of the meridians.

Chest: chest midline Ren sudden hole to Tanzhong, scraping swab scraper corner from the top down. Chest on both sides of the body midline Ren is bounded by, respectively, to the left (first left and right) from within the outer edge of the ribs to use the entire edge of the scraper scraping swab, pay attention to every other nipple area. In the House caves to use the scraper corner from top to bottom scraping swab.

5, waist: abdominal down from the swab scratch. Available scraper edge or the third edge of the left side, followed by scraping to the right. Visceral ptosis should be bottom-up swab scratch.

6 limbs: limb from the proximal to the distal scraping swab, varicose veins and lower extremity edema in patients from the end of limb proximal scraping swab, joint bones protruding parts should reduce the intensity of homeopathy.

At home scraping may wish to refer to more than practice!

Tongue - your health gauge

2012-08-10T09:18:00.001-07:00

The tongue diagnosis is an important method of Chinese medicine to diagnose disease. The tongue is connected by meridians and the five internal organs, and the reality of human organs, blood, body fluid, the depth of the severity of the disease changes are likely to objectively reflect on the tongue, tongue diagnosis can understand the nature of the organs of the actual situation and the Evils, the severity and changed. Which the tongue of the changes reflect the actual situation of the organs and the Rise and Fall of the blood; and tongue change is mainly used to determine feel the evils of the depth, severity, and the Rise and Fall of Stomach. Look at his tongue, if you are also following the case, then your body is also a number of conditions.

1, mirror tongue

Namely tongue without coating, as smooth as a mirror. Prompted mild cases of malnutrition, the body is deficient in iron or vitamin B2; serious cases of body fluid loss lack of grave illness. If the disease for a long time, mirror tongue and purple-red, but also to prevent sepsis. If you are elderly tongue is smooth like a mirror, extend the thickening of the two veins of tongue underside of the pulmonary heart disease.

2, bayberry tongue

Tongue red and has thorns, similar to the bayberry. Common in scarlet fever or high fever for a few days more than patients. Tongue red, and is common in hypertension, hyperthyroidism or fever. Tongue red, due to long working hours, frequent insomnia, Firelight Guo Kang, resulting in excessive consumption of vitamins or other nutrients, the body lacks.

3, the mandrel tongue

Tongue intermediate space a small piece of the tongue has been stripped. Mandrel tongue is a manifestation of the Shangyin, often expressed in vivo nutritional deficiencies. Children with exfoliative fur, said nutritional deficiencies, the partial eclipse caused by the lack of the body of certain nutrients, causing part of the tongue exfoliation. The children's body resistance is poor, very easy to get a cold or fever.

Hope features known five internal organs

2012-08-10T09:17:00.002-07:00

According to the holographic theory of Chinese medicine, the face of the "five senses" (mouth, eyes, ears, nose, tongue) the performance of the body's five internal organs "(heart, liver, spleen, lung, kidney) health status are closely related.

One, hope the mouth known stomach

The mouth is the food into the portal, it is related to the stomach. From the appearance of the lips, you can see some stomach problems. For example, the lips black, may be the spleen and stomach; lip color is too red, may be the stomach fire; his lips were white, there may be lack of blood in vivo, malnutrition, anemia, stomach dysfunction and other issues; If mouth ulcers, may overheating due to stomach.

Second, look nose known lung

Nose breathing channels and organs, it is related to the lung. If the nose looks very red, probably Hyperactivity caused by it may be strong within the fire. Nose bleeding or unusually dry, it may be due to lack of body yin, yang Sheng due.

Three eyes from known liver

The eyes are the most important sensory organ, the so-called "liver opens into the eye," the eyes and the liver closely related, had liver disease will be reflected in the eyes, there eyes yellow, two corner green. The eyes can not see things, may be related to the liver blood deficiency; red eyes, swollen, may be strong in vivo and anger; If the eyes are dry, may be due to Yin and Blood inadequate.

Four, looking ear known kidney

The ear is the organ of hearing, "kidney opens into the ear," saying the "Yellow Emperor", and therefore people will have kidney disease deafness, tinnitus symptoms, and vice versa, if the hearing acuity, indicating that the kidney organ better.

Tongue known heart

The tongue is the taste organs associated with heart. If the tongue is dark in color, may be the heart of the fire; if there is congestion, ecchymosis, may be poor blood circulation; tongue a single sitting, Firelight, excessive, and are related to diet and mood. Some heart diseases also lead to the tongue is not flexible, tongue curled up and other issues.

Of course, looking small changes are often difficult to identify, so if it is found that some parts of his face, there is a clear change, description of the problem may be more serious, and must go to the hospital, so as not to delay treatment.

Dampness constitution

2012-08-10T09:16:00.003-07:00

1 The phlegm basic owned by the spleen because the spleen yang, you can not control the body's "water" slowly accumulated more and become wet, more known as phlegm. Gradually formed a phlegm constitution.

Phlegm physical performance: Shape and more overweight "Fat people, phlegm, and more heat Thin Man." Phlegm weight is likely to be fat, fat people are usually dampness constitution, this is very common in clinical practice, phlegm and weight often and heavy, heavy and bulky, particularly heavy footsteps.

2 do not like to drink water

Phlegm weight for the discharge of water is difficult, if dampness constitution, as much as possible thirsty drink water into your body is too slow, so likely to cause edema and obesity.

Favorite fragrant things, salty things

Emphasis on taste and dampness constitution is a clear causal link; urine is often turbid urine out of the solution is not clear if the urine is innocent, like warm water, which is yang; normal urine is pale yellow, clear transparent; If the urine turbid from the foam, which is the phlegm of an expression. (This is the regular, not referring to the occasional day or two.)

4, sweating in contrast

A sweat very much, this is too fat, fat action sweat easily. But there is a fat people do not like sweating, in fact this is not love sweating and he was easy to gain weight, the formation of dampness constitution is very Clinical lose weight, be sure to ask his sweat what happened, if it does not love sweating, we should see not inactive sake, if not need to be aware of this weight loss must take him a letter functions mobilized . Sweating is a very do that to play a role in regulating body temperature, the other sweating is a very important process of excretion. Sweating out not water it inside emit a lot of metabolic waste, you are always sweating, will become increasingly large impact on the human body. Mean that a detoxification pathway is stuck.

5, the slow response

Especially easy to feel dizziness, heavy head, sleepy and so on.

Four Jianshen acupuncture points

2012-08-10T09:15:00.001-07:00

Meridian health is based on the Chinese meridian theory, according to the effect of meridian and acupoints attending to take the needles, moxibustion, massage, massage, guided way meet Shu Jingli network traffic yin and yang, and the final realization of the evil treatment to enable the body to restore the Yin the Pingyang dense a state of harmony. The meridian health is raises the kidney and kidney also has good application and effectiveness of the following four Jianshen simply about meridian health acupuncture points.

Powerful point: the pubic region is located in an inch to two inches under the navel, is equivalent to the Shimen hole position. The method is to rub the hands with his right middle three fingers in there rotating massage 50-60. Jianshen Gujing, and to improve gastrointestinal function.

Shenshu: Shenshu points in the second, three lumbar level on both sides of an inch, hand rub hands palm down and back massage 50-60, on both sides at the same time or alternately. Right kidney lower back pain and other prevention and treatment.

3 Yongquan: the the Yongquan located Zuxin depression Foot Shao Yin Kidney through the first hole. By the right hand middle three fingers to massage the left foot heart with his left hand three fingers to massage the right foot heart, alternating left and right, each Massage 60-80 Zuxin for heat up, can the strong gluten vigorous, cited in false fire downstream, heart palpitations, insomnia, feet anemic, have a preventive effect.

4, loin muscle points: YaoYan hole in the outside-odd points, at the waist, the first lumbar spinous process, the next open about 3.5 inches of sag. Self-massage, go first to the 4th lumbar spinous process to the horizontal. It find is that when our hands on her hips from behind to touch the bones of the waist, this is the anatomy of the iliac crest, iliac crest level coincided with the 4th lumbar spinous process of the human body. In general, body massage, sit still, his hands make a fist natural back behind the eye fist with the index finger uplift tight loin muscle hole, and rotating hard rubbing to soreness is appropriate. A time, knead 5 minutes long and have a good strong lumbar Jianshen role.

The kidney is very important for the human body, in order to kidney essence Chong Sheng, kidney healthy and vigorous, massage is an effective method, we can long-term adopting and adhering to.

To restore the law of the physical deficiency

2012-08-10T09:14:00.000-07:00

The physical characteristics of the physical deficiency: emaciation or overweight, body tired fatigue, paleness, low voice, confidence, often from sweating, and is particularly moving, eat less palpitation, pale tongue, white, weak pulse, is the basic characteristics. Sick Perimenopausal Syndrome is heavier, or accompanied by shortness of breath, disinclination to talk, cough and weakness; or eat less bloating, loose stool; or rectal prolapse, uterine prolapse; or palpitation, mental fatigue; or Yaoxisuanruan, frequent urination man spermatorrhea premature ejaculation, women's vaginal Qingxi.

Physical deficiency qi Yang Qi, kidney vitality due to lung one of the gas and stomach as the source of the gas and biochemical, it is the spleen, stomach, lung, kidney, both when the warming.

Regimen:

Qigong: Kidney is the root of the strength, it is qi deficiency should be Yang Shen Gong; the following exercises:

Flexion on the move: upright, legs apart, hands held side elbow, fingers straight up, with the ears flat. Then, the hands move, feeling some affects the degree of the two flanks, then recovery can be even ten times. The action on the shortness of breath, breathing difficulties, a relief role.

Short selling: sitting, left arm natural elbow placed on the leg, right arm, elbow, palm upward, making parabolic moves 3 to 5 times, then the right arm placed on the leg, the left hand to do short-selling action the same with the right hand movement, can do five times a day.

Swing leg: sitting, legs drooping naturally, first slowly about turning the body three times, then, his legs dangling, back and forth a dozen. This action can be active waist, knee, with Yishenqiangxin waist effect.

Mount waist: sit, take off their clothes, the belt loosened, his hands rubbing phase, to feel a little degree fever; then placed around his waist with both hands, rubbing up and down Mount waist, feeling heat up until the waist. Friction rub the waist, is actually a self-massage of the waist Mingmen, Shenshu, air sea Yu, E. Yu and other points, these points are mostly related to the kidney. When the twist to the fever of, can play and clear the meridians, qi and blood circulation, Wenshen strong role of the waist.

6, the "blowing" power: upright, feet together, hands crossed over his head, then bent over, hands touch the ground, then squat, hands tuck the hearts of meditation "blow" pronunciation can continuously do more than ten times , belongs to the sixth tactic "in" blowing "power, often practiced solid kidney.

In addition, the physical deficiency by diet and drugs auxiliary nursed back to health.

Diet to restore: you can eat rice, glutinous rice, millet, yellow rice, barley, yam, long rice, naked oats, potatoes, dates, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, herring, silver carp. Qi deficiency even elected with ginseng, lotus broth nourishing.

Drug regimen: usually the deficiency of the people should be dressed in uniforms Golden yam pills. DLS, should choose Decoction, or SHENLINGBAISHU scattered; lung qi deficiency, should be selected lungs soup; kidney deficiency, multi-service Shen Qi Wan.
The last physical deficiency of the people should try to take part in some outdoor exercise, relax!

Points of the woman - Sanyinjiao

2012-08-10T09:12:00.002-07:00

Sanyinjiao points be called Woman, because the the Sanyinjiao role is to help women to remain young, delayed menopause, to maintain the charm of a woman's. The Sanyinjiao role a lot of us take a detailed look at the.

Of Sanyinjiao at the medial lower leg, the highest point of the ankle bone up to three inches (hand horizontally, about four fingers sideways width). Sanyinjiao What are the magic on the human body?

A modulating skin allergies, eczema, urticaria, dermatitis: Sanyinjiao spleen, nourishing hole. One of the largest function in the spleen to the body's wet toxic cloud out. 11:00 every day, the spleen, when in season, Anrou Sanyinjiao 20 minutes, can moisture inside the body, sewage, toxins gave discharged. The reason why the skin allergies, eczema, urticaria, dermatitis and other illnesses, the body's moisture, sewage, toxins in trouble. Long as Anrou Sanyinjiao to drive out these naughty nasty, no one and a half months, the skin will be able to restore a smooth and delicate, clean, no time.

2, to maintain stable blood pressure: Sanyinjiao is an intelligent regulate acupuncture points. When your blood pressure is too high or too low, daily 11:00 -13 points, the heart is in season, forced Anrou two legs Sanyinjiao 20 minutes to adhere to the two or three months, can blood pressure conditioning to normal. Sanyinjiao also modulating spleen weakness, indigestion, abdominal distension, diarrhea, excessive vaginal discharge, uterine prolapse, edema, eye bags, swollen, urine negative, athlete's foot, insomnia.

By the gas in these three meridians of the uterus and ovary maintenance: the human body Ren, Du, red veins are the same from the uterus (uterus and ovaries). Ren in charge of the human body blood, the gas of the Du channel in charge of the human body, red veins in charge of all meridians. Daily 17:00 -7 points, kidney, when in season, rubbing Sanyinjiao about 15 minutes each, can maintenance of the uterus and ovaries. Promote Ren, Du, red veins open. Woman as long as the blood flow will be looking rosy rosy sleep at ease, not loose skin and muscle does not collapse.

4, the tone period, remove spots, wrinkles, acne: Sanyinjiao spleen, liver, kidney three meridian intersection points. Among them, the spleen qi and blood, unifying blood. The liver stores blood, kidney essence angry blood. Woman as long as the blood enough, early menstruation, late menstrual, menstruation has no regularly, do not come menstruation collectively referred to as irregular menstruation, diseases will be gone. Women face a long spot, pox, wrinkles, in fact, and irregular menstruation. Daily 21:00 -11 points, triple burner, when in season, Anrou Sanyinjiao 15 minutes, you can conditioning period, freckle, acne, wrinkle. However, we must be effective Oh, every day rubbing, rubbing a month after, in order to see the effect.
Regular massage Sanyinjiao can help themselves stay young Oh!

Five elements of physical recuperation how

2012-08-10T09:11:00.001-07:00

Health experts point out that the "summer gas connected with the heart qi, summer health should pay attention to early hours, emphasis on" resting ", to avoid sweating after exercise to" sweat "out to hurt Yang. In diet to restore, should take the increase in the acid less bitter to help the liver, kidney, nursed back to health Stomach "principle, the diet should be light, eat more vegetables, fruits, whole grains. The five elements of the constitution to change how health?

First, the gold type human

Physical characteristics: the body is relatively thin, but the shoulder wide, square face, straight nose and wide mouth, limbs lean, agile movements, skin color than white.

Nursed back to life: Avoid anger, keep the peace of mind to prevent lead into a lather, burns, lung. The exercise should be conducted in the early morning or evening, to avoid the the profusely damage yang.

Diet nursed back to health: eat pure heart and lungs of the goods, such as white fungus, black fungus, loquats, lilies and other.

Diet can choose the ears Chaogan waist: 20 g white fungus, black fungus 20 g and 50 g, liver, kidney 50 grams, 6 grams of Shaoxing wine, salt, 3 grams, three grams of MSG, 10 grams of onion, ginger, 3 g , corn starch 20 g, 35 g of vegetable oil. The white fungus, black fungus hair with warm water for two hours, head stalks, impurities, torn flap-like; liver washed, cut into thin slices; kidney Wash, cut in half to the gland of the white smell of urine, cut into the kidney grasp uniform, with the cornstarch, salt, monosodium glutamate, hang up the pulp; ginger slices, spring onions and cut into sections. Wu Huo Wok pan, add vegetable oil, burning Liucheng hot, add ginger, fragrant with Scallions, then down into the liver, kidney, rice wine, white fungus, black fungus, salt, monosodium glutamate, fry Serve . There are lungs and the Bugan the efficacy.

Second, the wood type

Physical characteristics: pale skin, small head, long face, shoulders broad, straight back, the body is small and weak, hand, foot and flexible.

Living nursed back to health: Early to bed and early to rise makes a man should avoid inviting the fire should be optimistic mood.

Diet nursed back to health: should eat the heat food YangYinShengJin, such as loquats, melons, white peony root, edible fungus, white fungus and so on.

Medicated choose "peony porridge.": White peony root 20 g, 100 g of rice, jujube 15, maltose amount. First white peony root, jujube plus the amount of water, a small fire Jianzhi, remove the dregs, add water, and into the rice, boil low heat gruel. Consumption can be added to the maltose amount of the efficacy of nourishing yin and nourishing the liver.

, Water

Physical characteristics: body fat, partial short, head, cheeks wide, large abdomen, blackish color, larger waist-hip, short fingers, hair dense and dark, afraid of the cold hi warm.

Life nursed back to health: sleep child nap, Shun Yang dirty gas. Maintain a pleasant mood, to avoid bad temper, and to prevent liver depression g spleen. Avoid sports drinks cold, stomach injury.

Diet nursed back to health: eat spleen dampness, the stomach of the goods, such as corn, black beans, carrots, yam, etc..

Diet can choose the corn jujube black Douyu ": one of corn (about 150 g), jujube 30 grams, 30 grams of black beans, carrots 90 grams, 200 grams of rice. With corn, carrots, washed, jade Mitch, carrots, and wash the jujube, black beans and rice into the casserole, add the appropriate amount of water before boiling with the fire, then low heat to boil gruel. Spleen and Liver, heat and dampness.

, Fire

Physical characteristics: Red skin, back muscle, generous, face thin tip, a small head, shoulders and back thigh abdominal symmetry, hand, foot and small, gait steady, sex desperate.

Living nursed back to health: sleep nap, the elderly should avoid high-intensity exercise, more regulating yin and yang qi tai chi, Ba Duan Jin.

Diet to restore: by acid less bitter, and nursed back to health Stomach, Tomatoes, melons, water chestnuts, raw land, lilies, Bozi and so on.

Diet can choose the "tomato water chestnuts drink: water chestnuts 200 g, 200 g tomatoes, 30 grams of sugar. Wash the water chestnuts, peeled, chopped, twisted take juice; Wash tomatoes, chopped, twisted take juice. Will merge the tomatoes, water chestnut juice, add sugar, stir well Serve. Heat and dampness, fill in and blood, Qi Sheng Jin, wide intestine laxative effect.

Soil

Physical characteristics: yellow skin, round face, big head, huge shoulder, abdomen, thighs to jump shin gave birth to a sturdy, hand, foot and little muscle fullness.

The personal nursed back to health: cis seasons raise, Zaoshuizaoqi.

Diet nursed back to health: eat spleen Liver and kidney of goods, such as pork lean meat, fish, yam, Atractylodes, Amomum, papaya, etc.

Diet select "Amomum bean sprouts, lean meat soup: bean sprouts 100 g, 6 g Amomum, pork 50 grams, ginger 5 grams, five grams of onions, 5 grams of salt, 1 egg, 20 g of cornstarch, vegetable oil 30 grams, 10 grams of soy sauce. The Amomum peeled, reduced to powder; bean sprouts to fibrous roots; ginger slices, spring onions and cut into sections. Pig meat washed, cut into 4 cm long, 2 cm wide, thin slices into the bowl into the egg, add the cornstarch, soy sauce, salt, Amomum powder, plus a small amount of water, so that it linked to pulp and set aside . Wok Wu Huo pan, add vegetable oil, burning Liucheng hot, the next into the ginger, Cong Bao Hong, inject 800 ml of water, Wuhuoshaofei, add bean sprouts, the first and simmer for 20 minutes, and then arms fire boiling, add pork, cooked Serve. Efficacy of the of Qingrejiedu line gasification wet.

How to judge from ear disease

2012-08-10T09:10:00.002-07:00

Ears hidden health secrets? In various parts of the body can find the corresponding location on the ear. When physical problems, ear region also appeared to respond.

Normal ears rosy and shiny, the adequate performance of which is a congenital kidney essence; ears dry light, Ze may be due to the lack of body kidney essence; pale ear color, and more cold-blooded evil wind, cold hands and feet; ear swelling are "lit" performance, common in the hepatobiliary Huowang or hot and humid; auricle dry charred, multiple late in the infectious disease or diabetes. Was in the ears of some local points, or flake blush, dark red, dark gray, there may be the performance of gastritis, stomach ulcers and other digestive diseases.

If the ears of local nodular or cord-like uplift, pitting, that chronic organic diseases, such as cirrhosis, cancer, etc.. Local blood vessels of the ear is too filling, expansion, you can see the circle-shaped segment kind of change is common in heart lung function abnormalities, such as coronary heart disease, people with asthma.

The ears look just part of Traditional Chinese Medicine "by inspection" to determine the physical health status, diagnosis of disease, should be combined with other manifestations of the body. Weekdays own observation, not blindly diagnosis, according to the book unfounded.

Scraping treat heatstroke

2012-08-10T09:10:00.000-07:00

Summer season, prone to heat stroke. In the early stages, the patient has abdominal pain, abdominal distension and head drowsy feeling very uncomfortable, traditional Chinese medicine that the cholera disease. Scraping to ease the symptoms of heat stroke and does not apply to the common folk.

Scraping pay attention to the theory of Chinese medicine skin appliances (horns, jade, cupping) scraping swab meridian points, good stimulation, give full play to the role of business health of the gas, so that the meridian acupuncture points congestion, improve local microcirculation, and clear meridians, relaxes the muscles qi, dispels wind and cold, heat and dampness, blood stasis, swelling and pain. dispel evil gas, in order to enhance the body head body potential disease resistance and immune function, so as to achieve and uphold, disease prevention and control for the purpose. Chinese medicine believes that the Department of the five internal organs are attached to the back (ie, the back of the midline and the center line on both sides), and bars, evil uplink inverse, under the pass. Down scraping the unhealthy ones, the qi in the meridians to get smooth and normal operation of the measles disease can be cured.

The most widely used of scraping therapy is the treatment of heat stroke, there is an immediate effect. Methods: before and after scraping swab neck chest and back, the force from light to heavy, scraping the swab from the top of the head lateral heel direction. If there is no special tools, available coins smear snake oil or the oil cooler, elongated swab scratch the surface as much as possible until the skin surface spots (measles), the color red or the red, there is significant pain, Cheng Hao pain points short scraping strengthen the skin until mere mention of the more darker.

Scraping therapy is the long-popular folk methods, but in fact it contains a meridian theory is a scientific and mitigation of heat stroke.

Health is known from the hair color

2012-08-10T09:09:00.001-07:00

Source: Chu health network published time :2012 -06-15 Edit: July onlookers: 1602 times
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Human hair many colors such as black, white, red, yellow, gray, brown, etc., but also through the hair dye their hair a variety of colors. The vast majority of human hair in the yellow and black is black, while white people have more variety of colors. Everyone living environment, health status, his hair will be different, hair can reflect his living conditions. It can be said that we look at whether a person is good health and can can easily be seen from his hair color.

Yellowish-brown or pale yellow hair

Hypothyroidism; high levels of malnutrition; severe iron deficiency anemia and recovering from illness, resulting in reduced body melanin, so the lack of the basic material of the jet-black hair, black hair gradually becomes brown or pale yellow.

Gray hair

Under normal circumstances, the 40-year-old president of gray hair, this is because the increase with age, the fine air of the kidney gradually decay, liver blood deficiency, can not raise the hair Wing, there will be white-haired. This is a natural phenomenon, nor do they need treatment.

Sudden period of time the hair white, mostly due to the disorder of the body's air-treatment, when taken for the cause, often white hair re-darkening. Young adults and even juvenile long white hair is commonly known as "the Shao Baitou acquired the Shao Baitou cause of many reasons: malnutrition, such as lack of protein, vitamins, etc., as well as anxiety and tension of emotions will make the hair white. In addition, thyroid dysfunction can cause gray hair.

Brown hair

Hypothyroidism; high levels of malnutrition; severe iron deficiency anemia and recovering from illness, resulting in reduced body melanin, so the lack of the basic material of the jet-black hair, black hair gradually becomes brown or pale yellow. In addition, the risk of certain diseases can also cause hair color to a dry yellow. Suffering from systemic scleroderma, systemic lupus erythematosus hair will not only turn yellow, but also a lot of shedding.

Children with thinning hair developmental deficiencies can be accompanied by sitting, standing, walking, talking, teeth, complexion and more late phenomenon. Girls hair and yellow may be due to calcium deficiency, puberty, calcium deficiency, mainly for night sweats, and so on.

Long Yi Zuo damage testicular health

2012-08-08T08:44:00.001-07:00

Original human posture is the ischial the two nodules as a strong point, when the scrotum hanging between the two legs, however, sat on the sofa, the original fulcrum sinking, the whole hip into a sofa, sofa filler and surface materials will be surrounded by the oppression of the scrotum, when the scrotum are oppressed, poor venous return, the testicular blood vessels near the blocked serious bleeding can lead to varicocele, patients with testicular fall heavy in the lower abdomen a dull ache and other symptoms.

Varicocele, testicular metabolism of the harmful substances can not be discharged in time, can not get enough nutrition, and this will damage normal secretion of testosterone in testicular function, reduce testosterone secretion.

Testosterone to maintain male sexual function and sperm-producing power, lack of it is bound to cause male sexual dysfunction and infertility.

So, take time sedentary chair should be better with hard chairs to buy the sofa, you should take full account of the elastic hardness of the sofa, too soft sofa is the best shop to a hard layer of cushion.

As the car bumps, long-distance drivers testicular compression is more severe, not only chairs covered with cushions, continuous driving period of time should also get off for a walk, the activities of the body, clear the meridians, improve local blood circulation, so that The testicular get relax.

Holding back urine Biechu urethritis: cause urethritis, gonorrhea and chlamydia, mycoplasma pathogens cause infertility. Chlamydia, Mycoplasma, because the cause of urethritis symptoms are not significant, even asymptomatic, many people mistakenly believe that there are no symptoms and no sexually transmitted diseases, delay the timing of examination and treatment.

Mycoplasma infection a long time without treatment, causing significantly reduced sperm motility will be attached to the sperm tail, as well as affect the pregnancy. In women caused by fallopian tubes and other pelvic inflammation. Lead to fertilization channel obstruction, can also affect fertility. Modern young people, many infertility patients were eventually found the cause, deserve attention.

The men sit in the correct for the time should not be too long, should over time get up to move and walk. Relieve prolonged pressure on the testis, the blood circulation in order to avoid harm to the male testicular function.

Male urine station wholesome moment

2012-08-08T08:43:00.001-07:00

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely. Older men can squat. Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity.

Men correctly urination can reduce the risk of bladder cancer, prostate cancer, colorectal cancer, chronic prostatitis and other diseases likely.

Older men can squat

Relevant data show that often take of men squatting urination rectal cancer, bladder cancer and prostate cancer compared with standing voiding half. This is because the squat urination enables the body to a range of muscle movement and its reflection can serve to accelerate intestinal waste exclusion, to shorten the residence time of feces in the intestine, reducing the role of intestinal carcinogen absorption. In addition, older men the night to urinate urinate at night to avoid micturition syncope should also be taken to squatting urination.

One hour ranked first urine

The incidence of bladder cancer and the retention time is proportional to the urine in the bladder. This is because the urine of a cancer-causing chemicals, this substance will damage the bladder muscle fibers, promote cancerous.

Regardless of whether urinate, people should increase the number of urination, the most scientific approach is ranked first hour urine.

Urine finished squeezing the perineum

The male urethra is longer, it is prone to voiding the net, so as to cause urinary tract infections. So, how can the residual urine ranked net it? Yang Yu-tree describes two methods: ① after voiding, with your fingers to squeeze in the perineal area between the scrotum and the anus. Doing so not only make the bladder residual urine has certain advantages, but also on the treatment of chronic prostatitis. (2) Getting more levator ani movement to enhance the force of contraction of the perineal muscles and the urethral muscle, so as to minimize the residual of urine in the bladder.

Do not sit down immediately after voiding

Studies have shown that male physical structure of the male urination, both within and outside the urethral sphincter closes, the prostatic urethra to form a closed cavity. Sit down immediately, and will increase the pressure of the closed cavity, resulting in residual urine reflux, causing prostatitis. Therefore, men should stand in the urine after 3-5 minutes, then sit down.

Summer men how to select beach pants

2012-08-08T08:42:00.001-07:00

When you wear swimming trunks, you are basically out of the naked state, or in public places. So, you need, is a knee length shorts make you look short and fat, slovenly untidy, is not the spirit. This summer, select the "short" pants! A pretty short swimming trunks, make you more confident, more men taste, even if your thighs may have started bloated.

Select a zipper style

Wearing shorts, surfing, or swimming, the thin tight shorts for men of certain status, did not have a little modification. This is embarrassing, sometimes may make your beach or pool, big fool of myself. Therefore, we strongly recommend that you select the style with zipper in front, although the effect is at least slightly to cover up the embarrassing thing you some cases.

Select the front with placket

Here, we ask you to select shorts, pants before the need placket, fabric should have hardness, but not all of the flexibility of touch. Because of this design beach pants, shorts in the previous section, can be very good to conceal no longer flat belly. Relatively compared to those of the whole stretch of the elastic design, may not have this advantage of the.
Know your brand

You need to know what is good and what is classic. What brand of things for you, and those brands that you need to avoid. This is not overnight be able to excel, to ask to see more and more practice is a necessary process.

The men eat red dates will be the kidney is true

2012-08-08T08:41:00.001-07:00

Drugs for the treatment of male premature ejaculation and erectile not be strong in the clinical efficacy vary, and some drugs expensive, so many people too much. As everyone knows, in their daily lives, there are a lot of food there are secondary effects on sexual function problems, the well-known jujube is one of them.
Dates rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as calcium, iron and other 36 kinds of trace elements. Jujube containing triterpenes with anti-fatigue effects, can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, this material dilation of blood vessels, can not only improve the nutritional status of the myocardium, but also to improve penile blood supply, increasing the hardness of erection.

"Doctors do not record" clearly pointed out that the dates can be strong bones and muscles, to help chi, it is healthy fat, male impotence deficiency eat dates, can significantly enhance the libido. Jujube nourishing the body, nourishing blood, "aphrodisiac" effect, but the heat of the male physique is not suitable to eat. In addition, every time they eat dates, better not over 20, eat too much would be detrimental to the digestive function, causing constipation.

Jujube high sugar content, eat more easily lead to tooth decay, in general, men can eat 10 a day. Need to be reminded the hard epidermis of jujube, is very difficult to digest, must eat when chewing, otherwise it will damage the gastrointestinal, also affects the absorption of nutrients.

Want to have a super high sex drive, physical, jujube supplement is essential. Let your sexual function to return to the young man.

Male summer beware of Reproductive Infectious Diseases

2012-08-08T08:40:00.001-07:00

Summer, more male friends need to do preventive care, reproductive infectious diseases, will not only be transmitted to his wife, and sometimes other family members may cause cross-infection. In case of such disease, remember that regular treatment in a timely manner, not "hiding something" to harm the health of themselves and their families.

Four kinds of reproductive infections Yi still hot rebellion

The man in the summer to prevent reproductive infectious disease:

Urethritis: Multiple retrograde infection, ie, the bacteria invade the urethra due. Patients in the acute phase of the urethral mucosa congestion, edema, or ulcer or erosion formation, urethra, swelling, mucus or purulent discharge, urethral tenderness, hardening; weight may affect the epididymis, spermatic cord. Sickness to proper rest, and the prohibition of alcohol, avoid sex.

Prostatitis: often due to urethritis direct impact caused by acute inflammation of the tissues and organs by the blood and lymphatic infection is a common disease of middle-aged men. Rapid onset of acute prostatitis symptoms as general weakness, lower back pain, perineum and anus is not a sense of falling, accompanied by dysuria, urinary frequency, urgency, or hematuria, Some loss of libido, premature ejaculation or impotence. Sick should rest, drink more water, and sexual restraint, adherence to treatment.

Epididymitis: is due to urethral stricture, benign prostatic hyperplasia, urinary tract infection and infected with TB and gonorrhea, caused by retrograde spread. Close to the posterior lateral testis, epididymis, epididymal duct from the back of a bent plate, with the promotion of sperm maturation and storage of sperm, and absorb an important role in the decline of sperm, the bilateral epididymal lesions can cause infertility. Symptoms in the acute phase of the performance of scrotal swelling, pain, and can involve the lower abdomen and thigh, and difficulties in walking.

Orchitis: a variety of pathogenic bacteria and viruses through blood and lymphatic vessels and the vas deferens or epididymis way infection, due to which mumps orchitis is the most common. In the acute phase, patients presented with scrotal skin swelling and pain when walking obvious bulge. Improper treatment in the acute phase, may be turned into chronic orchitis. The acute phase of bed rest, treatment adherence, and should be prohibited from having sex, otherwise they will be worse.

Avoid cross-contamination

Should be male and female Tongzhi

Old what a business trip and found lower body swelling and itching, and urinary urgency, frequent urination. Afraid of his wife misunderstood, he began secretly to buy medicine to treat. Medicine to take a lot of, the disease Quesihaowei to see improvement, so that he tortured.

Clinical urogenital infection is not good governance, one of the main cross-infection is easy for recurrent disease. "The expert explained that the reproductive infection is characterized by cross-infection caused by the disease repeated, and they even put into the chronic inflammation ; also may spread to the other half of married life. Any party to be infected, the other will become carriers of the pathogen, wait until the pathogen to reach a certain number of body defenses are weakened, the disease will attack.

Therefore, men infected with genitourinary diseases, such as not treated in time, or not properly treated, could result in the breeding of pathogens uplink caused by prostatitis, vas deferens, epididymis, and bladder disease, which can seriously affect family life. The treatment of male reproductive infections must not only contain the source need to be quick, accurate and comprehensive. Therefore, the wife of the best seriously to be a check, found the problem with the treatment.

Chat beneficial to men's health and beauty

2012-08-08T08:39:00.001-07:00

According to the University of California study of 149 male students aged between 18 to 24 years old, of which 1/3 of the interaction of the participants and male researchers, while others arrange interaction with the 18 - to 22-year-old female college student.
After five minutes of conversation, the male students and female students chat respondents first were asked to score the looks of these girls, out of 7 points, average 5.83, their appearance belongs to the class of "beauty".

To participate in prior to the survey, the researchers first clean up the mouth with mouthwash, control 20-40 minutes after the end of the experiment, the researchers saliva sample participants.

The researchers found that although only a short span of five minutes, those of male students and female students to talk, testosterone (testosterone) secretion increased by 14%, while the compression function of the hormone cortisol (cortisol) has increased by 48%.

In contrast, the male researcher chat participants, testosterone and cortisol secretion, a decrease of 2% and 7% respectively.

Ronnie responsible for the study, says Dr. The results clearly show that to improve the male secretion of testosterone and cortisol, and women talk to the two male hormone helps to improve the energy and attention, and can ease the tension, the effect of good health .

Scientists in the past studies have shown that animals are courting, there will be a similar phenomenon of endocrine changes.

Sedentary men are predisposed to chronic prostatitis

2012-08-08T08:38:00.004-07:00

: Today's society, due to the popularity of the network, many people will be sitting in front of the computer for a long time, paying particular attention to the work of men, work and rest, otherwise, chronic prostatitis may quietly come around. Here we look at:
Male sedentary susceptible to chronic prostatitis
Gradually advance the trend of the age of onset of chronic non-bacterial prostatitis in outpatients, the disease was common in men aged 20-40, but outpatient in high school when this may the tension of men, work and study have a great relationship, so men should pay special attention.
The prostate is a gland in the male body, it secretes prostatic fluid, and prostaglandins are necessary for the men. In general outpatient prostatitis including both acute and chronic, acute prostatitis caused by bacteria, relatively few people suffering from this disease, only 10% of prostatitis patients. While the number of, relatively speaking patients with chronic prostatitis is a lot more.
The main reason to cause chronic prostatitis is caused by inflammation of the prostate in the long-term congestion state.Urgency, dysuria, lower back pain and other symptoms may be caused by chronic prostatitis.
The doctor suggested that chronic prostatitis is the possibility of healing, but will still affect the patient's quality of life, local congestion state in order to maintain the health of the prostate and reduce prostate is very important, such as: do not be too strenuous exercise, let the body in a very tired state. For men engaged in mental work, a long time sitting and holding back urine will cause great harm on the prostate, with particular attention. Best work after a period of up activities. Still learning the students have a good break time, more relaxing activities. In addition, stay away from alcohol and tobacco, and other adverse stimuli, attention to health habits is to protect the elements of the prostate.
Men suffering from prostatitis must be actively treated, if unchecked, will not only increase the disease, more serious cause can not be sex life. So prostatitis to seize the time to treatment, men, do not delay treatment time.

Kidney men how to make up

2012-08-08T08:38:00.002-07:00

Kidney men how to make up

Man a kidney, will affect the harmony of married life, in order to care health man kidney is very important. The kidney of the people for what to eat kidney? Through some simple therapeutic method, you can play a good kidney. The following describes the kidney men how to fill?

Black beans

There are warm stomach, eyesight, blood circulation, detoxifying effect of diuresis. Also moisturize the skin, black to black hair to share. Rich in quality protein, Vb family, and Ve, also contains riboflavin, melanin. Anti-old age, enhance the vitality and beauty help.

Black sesame seeds

Rich in the human body beneficial unsaturated fatty acids, Ve content is the highest of plant food, can remove free radicals, the antioxidant effect is significantly The kidney of a man how to fill? Black sesame seeds, has anti-aging treatment of indigestion, and treatment of gray hair to have a certain role.

Black rice

With the efficiency of the liver, spleen and warm the blood and Qi. Vitamin B1 and iron content is seven times that of ordinary rice. Winter consumption of great help to supplement trace elements. Use it to cook rice pudding, not sugar.

Black buckwheat

Pharmaceutically acceptable, with the digestion of stagnation, the antiperspirant effect. In addition to the rich in oleic acid, linoleic acid, containing chlorophyll, Ludin and nicotinic acid, lower cholesterol, reduce blood fat and blood pressure and vascular function. Kidney men how to fill? Black buckwheat in the human body to form a blood glucose peak delayed suitable for people with diabetes, patients with metabolic syndrome consumption.

Prune

Containing protein, carbohydrates, organic acids, vitamins, and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that the Prune and warm sweet, with a kidney and stomach efficacy.

Black fungus

Chinese medicine believes that with Qingfei Qi, blood and stomach, moistening the effect of nourishing the physical. Now research shows that black fungus colloid with strong adsorption force, to clean the stomach. Also contain nucleic acids, lecithin composition, fitness, beauty, slow the aging effect. The black fungus is a soluble dietary fiber, can be blood, high cholesterol, myocardial infarction, cerebral infarction patients with multiple food to thrombolysis, reduce platelet count.

These foods have the effect of the kidney. Chinese medicine believes that black ingredients, especially beneficial to the kidney. So, if you have kidney male problem, it is better to eat some black food, and conditioning.