<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss"><id>tag:blogger.com,1999:blog-30414436</id><updated>2009-11-10T22:19:59.659-08:00</updated><title type="text">Trail Running</title><subtitle type="html">Follow Krissy Moehl as spends the summer searching for the ultimate trail run...</subtitle><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/index.php" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default?start-index=26&amp;max-results=25" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://broadbandsports.com/athletesVoice/trail_running/atom.xml" /><author><name>Staff</name><email>noreply@blogger.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>110</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><link rel="self" href="http://feeds.feedburner.com/TrailRunning" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry><id>tag:blogger.com,1999:blog-30414436.post-7767431369407334945</id><published>2008-03-07T15:08:00.000-08:00</published><updated>2008-03-07T15:15:13.783-08:00</updated><title type="text">Hosting my own</title><summary type="text">... My very own website!http://web.mac.com/krissymoehlHats off to Mac for making building a website super simple and I might go so far as to say fun.  I have started posting blogs there, so if you do follow along or check this out now and again - please click the link &amp; bookmark that page.Thanks!</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/7767431369407334945/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=7767431369407334945&amp;isPopup=true" title="33 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7767431369407334945" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7767431369407334945" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2008/03/hosting-my-own.php" title="Hosting my own" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">33</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-8050011531967103848</id><published>2008-03-02T13:36:00.000-08:00</published><updated>2008-03-02T13:54:11.300-08:00</updated><title type="text">Time to slow down</title><summary type="text">Just when things are sailing along beautifully, starting to feel like my fitness for the longer events is coming back (after my month break from running) and I feel like I couldn't be happier I go and slip.  Literally, I slipped on the ice on the river trail about 25 minutes from my house on a morning run and am left with a puffy left knee, bruising and a possibly strained (hopefully not torn) </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/8050011531967103848/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=8050011531967103848&amp;isPopup=true" title="90 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/8050011531967103848" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/8050011531967103848" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2008/03/time-to-slow-down.php" title="Time to slow down" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">90</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-171208365288874595</id><published>2008-02-05T20:55:00.000-08:00</published><updated>2008-02-05T21:11:13.255-08:00</updated><title type="text">Catching up</title><summary type="text">What a typical title for me lately.  Just seems I haven't had the time (or made it) to jot down thoughts on all of the fun stuff that life brings.  Truthfully, since the new year work has been a focus.  John and I attended the Outdoor Retailer show the end of January.  I have been attending this trade show for about 6 years now and this was by far the busiest I've ever been there.  It was </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/171208365288874595/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=171208365288874595&amp;isPopup=true" title="104 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/171208365288874595" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/171208365288874595" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2008/02/catching-up.php" title="Catching up" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">104</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-7069160282885561421</id><published>2008-01-07T18:07:00.000-08:00</published><updated>2008-01-07T18:20:53.410-08:00</updated><title type="text">A great wrap up to 07… and fun start to 08</title><summary type="text">The end of the year is an interesting time. It can mean a lot or a little and is always different for every person. For me it is a time to check in, see where I am at and consider the next step. Although this year, that check-in happened a bit earlier and I find myself happy with my decision and settling in. It is a good place to be.Ma flew me to Seattle for the holidays and I got to spend eleven</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/7069160282885561421/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=7069160282885561421&amp;isPopup=true" title="51 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7069160282885561421" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7069160282885561421" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2008/01/great-wrap-up-to-07-and-fun-start-to-08.php" title="A great wrap up to 07… and fun start to 08" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">51</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-5744349057047824049</id><published>2007-12-21T08:37:00.000-08:00</published><updated>2007-12-21T08:56:03.194-08:00</updated><title type="text">I'll be home for Christmas...</title><summary type="text">I guess "home" is relative, but for me just having moved to Bend, Oregon - Seattle is still called home; it feels like I have two homes really.  I'm leaving this afternoon after a mad rush this week of settling in to my new place to spend the holidays with family and friends.  I'm looking forward to the extended visit, downtime with Dagan, making jam with Ma, visiting friends and picking back up </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/5744349057047824049/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=5744349057047824049&amp;isPopup=true" title="15 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5744349057047824049" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5744349057047824049" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/12/ill-be-home-for-christmas.php" title="I'll be home for Christmas..." /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-258652018195877484</id><published>2007-12-03T10:14:00.000-08:00</published><updated>2007-12-03T10:15:58.250-08:00</updated><title type="text">New Race back East</title><summary type="text">Following is an announcement (which you may have seen if you are on the Ultralist) for a new race that Clark Zealand is pulling together.  I was back for Mt. Masochist and saw the profile and map... I'm intrigued and thinking about heading out for the inaugural race this October.  Give it a look see!Post from Clark:Thank you to all who have inquired about Virginia’s newest 100 miler.  Since my </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/258652018195877484/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=258652018195877484&amp;isPopup=true" title="296 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/258652018195877484" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/258652018195877484" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/12/new-race-back-east.php" title="New Race back East" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">296</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-2494493363853435194</id><published>2007-11-27T18:16:00.000-08:00</published><updated>2007-11-27T18:37:08.938-08:00</updated><title type="text">Thanksgiving weekend - Quad Dipsea</title><summary type="text">Super fun weekend!  Spent a little bit of time in Seattle with friends for the holiday, and then flew to California with Dagan on Friday for the Quad Dipsea.  This race has easily earned the status of cult classic in my book.  John Medinger celebrated 25 years of the race this year and most in attendance have been along for many of those races; I counted at least three that completed their 10th </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/2494493363853435194/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=2494493363853435194&amp;isPopup=true" title="27 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2494493363853435194" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2494493363853435194" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/11/thanksgiving-weekend-quad-dipsea.php" title="Thanksgiving weekend - Quad Dipsea" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">27</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-6984347355037386932</id><published>2007-11-21T08:17:00.000-08:00</published><updated>2007-11-21T08:22:29.831-08:00</updated><title type="text">NW Running Calendar</title><summary type="text">Following is an announcement for the sale of a great calendar that supports the WTA.  I've had this calendar the last two years and look forward to the next installment.The 3rd edition of the "Tribute to the Trails" wall calendar are on their way to the stores and they should receive them sometime thisweek! Here's a peek at what the calendar looks like:www.pbase.com/gtach/calendar08As always, </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/6984347355037386932/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=6984347355037386932&amp;isPopup=true" title="134 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/6984347355037386932" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/6984347355037386932" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/11/nw-running-calendar.php" title="NW Running Calendar" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">134</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-4778754709178840903</id><published>2007-11-04T15:20:00.000-08:00</published><updated>2007-11-05T12:46:24.685-08:00</updated><title type="text">Hanging on</title><summary type="text">Do you ever feel like life is going so fast that you are just hanging on for the ride? The last month... 6 weeks or more have felt that way to me. It is all exciting and enjoyable, in fact I'm basically loving every minute of the craziness and finally feel like I found a few moments to reflect a bit (sitting in the Atlanta airport on a long layover). (if you click on any of these pictures you </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/4778754709178840903/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=4778754709178840903&amp;isPopup=true" title="193 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4778754709178840903" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4778754709178840903" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/11/hanging-on.php" title="Hanging on" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">193</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-2006196621108297961</id><published>2007-10-14T13:24:00.001-07:00</published><updated>2007-10-14T13:24:33.326-07:00</updated><title type="text">ROAD TRIP</title><summary type="text">Dagan and I are headed out to Yosemite!Back in a week.</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/2006196621108297961/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=2006196621108297961&amp;isPopup=true" title="19 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2006196621108297961" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2006196621108297961" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/10/road-trip.php" title="ROAD TRIP" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-1668757693159344708</id><published>2007-10-10T09:53:00.000-07:00</published><updated>2007-10-10T10:48:37.065-07:00</updated><title type="text">dizzy life</title><summary type="text">"Krissy your life makes me dizzy." Probably my favorite quote from the string of recent emails I've received in response to my latest life changes. As of October 7 I no longer work for Penguin Brands/Nathan. November 5 I will start a new job in a new location! I'm moving to Bend Oregon and looking forward to working with the Conservation Alliance. I am employee #2 and am super excited for all I </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/1668757693159344708/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=1668757693159344708&amp;isPopup=true" title="62 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/1668757693159344708" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/1668757693159344708" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/10/dizzy-life.php" title="dizzy life" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">62</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-2323319146246875659</id><published>2007-10-08T10:35:00.000-07:00</published><updated>2007-10-08T11:48:23.238-07:00</updated><title type="text">rubbing sweaty elbows</title><summary type="text">Many things to be thankful for after running the Chicago Marathon this weekend. I was not disappointed and was in fact surprised at how difficult running a marathon (my first) was.As a Pace Team Leader I was super excited and rather inspired to run this marathon. We had a large group of runners sign up to run a finish time of 3:30 with us and in spite of the heat I felt determined to get these </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/2323319146246875659/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=2323319146246875659&amp;isPopup=true" title="74 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2323319146246875659" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/2323319146246875659" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/10/rubbing-sweaty-elbows.php" title="rubbing sweaty elbows" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">74</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-5380233177036223253</id><published>2007-10-04T11:51:00.000-07:00</published><updated>2007-10-04T11:59:59.807-07:00</updated><title type="text">Chicago Marathon</title><summary type="text">Writing from sunny Chicago looking forward to pacing in the Chicago Marathon on Sunday. When I was here visiting in March for the Chicago Lakefront Ultra I was asked to be a member of the New Balance Pace team for the biggest marathon in the states. Having never run a marathon before I'm looking forward to having this be my first experience. The expo starts tomorrow and from what I understand it </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/5380233177036223253/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=5380233177036223253&amp;isPopup=true" title="29 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5380233177036223253" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5380233177036223253" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/10/chicago-marathon.php" title="Chicago Marathon" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">29</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-5391147502114650837</id><published>2007-09-25T14:14:00.000-07:00</published><updated>2007-09-25T14:17:58.026-07:00</updated><title type="text">Inspiring</title><summary type="text">Check out this movie trailer on You Tube.http://youtube.com/watch?v=OOzG0z1K3DoIt will put a smile on your face, make you realize and give you hope.</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/5391147502114650837/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=5391147502114650837&amp;isPopup=true" title="89 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5391147502114650837" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5391147502114650837" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/09/inspiring.php" title="Inspiring" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">89</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-6620639285047563989</id><published>2007-09-17T18:02:00.000-07:00</published><updated>2007-09-17T18:19:22.194-07:00</updated><title type="text">Angeles Crest 100 - pacing duties</title><summary type="text">Checking out a new race is always a ton of fun and getting to travel with friends is all the better.  This weekend Justin &amp; Maggie Angle and I headed to California for the Angeles Crest 100 miler.  The start is in Wrightwood, a quiet ski town and finishes in the city of Pasadena.  The runners zig-zag back and forth across highway 2 making it relatively easy for the crews. Justin put together a </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/6620639285047563989/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=6620639285047563989&amp;isPopup=true" title="21 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/6620639285047563989" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/6620639285047563989" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/09/angeles-crest-100-pacing-duties.php" title="Angeles Crest 100 - pacing duties" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">21</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-8216751556366146531</id><published>2007-09-09T17:46:00.001-07:00</published><updated>2007-09-10T08:56:28.389-07:00</updated><title type="text">Lots of great racing this weekend!</title><summary type="text">It isn't often that I look forward to a call to wake me up before 4am, but this morning I was anticipating it. My phone rang at 3:50am and on the other end was Roch Horton super happy to have arrived at the Homestead (Wasatch Front 100 finish line) before the 24 hour mark! Sub 24 at Wasatch means acceptance to the Royal Order of the Crimson Cheetah, a Cheetah belt buckle and participation in the </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/8216751556366146531/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=8216751556366146531&amp;isPopup=true" title="19 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/8216751556366146531" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/8216751556366146531" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/09/lots-of-great-racing-this-weekend.php" title="Lots of great racing this weekend!" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-910976785662389267</id><published>2007-08-29T08:39:00.000-07:00</published><updated>2007-08-29T08:42:30.851-07:00</updated><title type="text">Patagonia Blog</title><summary type="text">The Cleanest Line is a place where Patagonia shares.  It is a fun place to check in about their athletes, employees, projects and other ongoings as the blogger brings in stories from different reaches of the company.  I know Hardrock is now over a month in the past, but these guys did an interview with me about the race and recently posted it on the blog.  Check it out if you are interested and </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/910976785662389267/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=910976785662389267&amp;isPopup=true" title="9 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/910976785662389267" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/910976785662389267" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/08/patagonia-blog.php" title="Patagonia Blog" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-7037959074357823479</id><published>2007-08-27T16:25:00.000-07:00</published><updated>2007-08-27T17:23:36.692-07:00</updated><title type="text">What a Champ!</title><summary type="text">This weekend marked another running of the Cascade Crest 100 miler. Our local 100 miler under new race directorship. Charlie Crissman really did an amazing job with the nuances and newness of RD'ing in his first go at it. He brought many special touches to the race and you could tell he put a lot of heart into everything he did for the event.It seems I've been talking with Jenny about running </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/7037959074357823479/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=7037959074357823479&amp;isPopup=true" title="104 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7037959074357823479" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/7037959074357823479" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/08/what-champ.php" title="What a Champ!" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">104</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-3310098374240221838</id><published>2007-08-21T09:44:00.000-07:00</published><updated>2007-08-21T09:51:05.846-07:00</updated><title type="text">Please send good thoughts</title><summary type="text">A fellow race director and friend of the ultrarunning community was recently in a motorcycle accident and is in intensive care.  I received the news from another ultrarunning friend:"He has a brain injury and had serious internalbleeing, -because he is in excellent shape as an ultrarunner he is doing ok.  His back is in very bad shape..they had to remove part of his liver, one kidney and his </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/3310098374240221838/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=3310098374240221838&amp;isPopup=true" title="13 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/3310098374240221838" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/3310098374240221838" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/08/please-send-good-thoughts.php" title="Please send good thoughts" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-5561767042762575818</id><published>2007-08-14T19:08:00.000-07:00</published><updated>2007-08-16T14:38:22.632-07:00</updated><title type="text">Oh... OR</title><summary type="text">The Outdoor Retailer show comes twice a year and it is probably the event that I both look forward to and dread equally. For me it is a place of contradiction in many forms and unfortunately this year I didn't handle the lack of sleep, constant stimulus and personal expectations of what I am supposed to do at the show very well at all. Unfortunately it is those closest to me that suffer the wrath</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/5561767042762575818/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=5561767042762575818&amp;isPopup=true" title="17 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5561767042762575818" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5561767042762575818" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/08/oh-or.php" title="Oh... OR" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">17</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-4214218491770037667</id><published>2007-08-03T14:29:00.001-07:00</published><updated>2007-08-03T14:38:58.680-07:00</updated><title type="text">First 100 Motivation</title><summary type="text">My friend Jenny Uehisa is running her first 100 mile endurance run the end of this month at Cascade Crest. There are many ways to find motivation to fight through the later miles in an endurance run. I am inspired by Jenny choosing to run her first 100 in honor of a climbing friend that passed away in a climbing accident.She has set up sponsorship page at http://www.firstgiving.com/jennyu All </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/4214218491770037667/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=4214218491770037667&amp;isPopup=true" title="27 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4214218491770037667" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4214218491770037667" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/08/first-100-motivation.php" title="First 100 Motivation" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">27</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-4042188329909383891</id><published>2007-07-29T17:00:00.000-07:00</published><updated>2007-07-29T17:01:54.507-07:00</updated><title type="text">TheRunDown.net</title><summary type="text">The nice guys at therundown.net posted a bio on me... check it out if you are interested.</summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/4042188329909383891/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=4042188329909383891&amp;isPopup=true" title="186 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4042188329909383891" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4042188329909383891" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/07/therundownnet.php" title="TheRunDown.net" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">186</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-5640455036780541915</id><published>2007-07-29T16:32:00.000-07:00</published><updated>2007-08-06T13:46:42.371-07:00</updated><title type="text">Hardrock Gear List</title><summary type="text">In case you are interested, here is what it took to get me around that loop from Silverton.Head to toe:Run like a Girl BuffRudy Project SunglassesAlba Sport SunscreenPatagonia Airius topPatagonia Sport BraPatagonia new (spring 09 samples) Long Haul ShortsPatagonia Lighweight glovesSmartwool Adrenaline SocksContinental Divide Montrail Shoes** changed socks and shoes at mile 42 to duplicate dry </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/5640455036780541915/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=5640455036780541915&amp;isPopup=true" title="39 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5640455036780541915" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/5640455036780541915" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/07/hardrock-gear-list.php" title="Hardrock Gear List" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">39</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-4863475412954927994</id><published>2007-07-29T14:14:00.000-07:00</published><updated>2007-07-29T20:45:50.919-07:00</updated><title type="text">Do what I can with what I've got</title><summary type="text">Finally! Hardrock 2007 Write-upIt took a little longer than I thought to get this write up in the computer. With road tripping home and work travels I have been a bit busy in these post race recovery weeks. I actually hand wrote this report on a plane ride from the east coast and am now entering it as a blog entry. WARNING! This is long - but in 100 miles there is a lot to tell. Enjoy!On July 13 </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/4863475412954927994/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=4863475412954927994&amp;isPopup=true" title="75 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4863475412954927994" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/4863475412954927994" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/07/do-what-i-can-with-what-ive-got.php" title="Do what I can with what I've got" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">75</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30414436.post-1675004196034299360</id><published>2007-07-17T11:26:00.000-07:00</published><updated>2007-07-17T11:41:17.281-07:00</updated><title type="text">Thank You!</title><summary type="text">Quite a weekend in Silverton, Colorado!  The Hardrock 100 saw its largest finishers' field to date; 97 of 130 finished!  Seven runners completed their 5th running of the race, Hans Dieter finished his 100th 100 mile run and Scott Jurek and I posted new course records.  The race commity did a great job of sharing the event with anyone seeking it out online; they hosted a live posting of aid </summary><link rel="replies" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/1675004196034299360/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=30414436&amp;postID=1675004196034299360&amp;isPopup=true" title="56 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/1675004196034299360" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/30414436/posts/default/1675004196034299360" /><link rel="alternate" type="text/html" href="http://broadbandsports.com/athletesVoice/trail_running/2007/07/thank-you.php" title="Thank You!" /><author><name>Krissy Moehl</name><uri>http://www.blogger.com/profile/16935242573736548977</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="15551981105776960325" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">56</thr:total></entry></feed>
