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  <title>Trainoo.com : les derniers entraînements</title>
  <link rel="alternate" href="http://trainoo.com/" />
  <subtitle>Les derniers entraînements sur Trainoo.com</subtitle>
  <id>http://trainoo.com/</id>
  <updated>2009-11-15T23:00:00Z</updated>
  <dc:date>2009-11-15T23:00:00Z</dc:date>
  <link rel="self" href="http://feeds.feedburner.com/Trainoo" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
    <title>course nraynaud 10,01km 48'01''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/84788bBPIvw/" />
    <author>
      <name>nraynaud</name>
      <uri>http://trainoo.com/bib/?id=19</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1720</id>
    <updated>2009-11-15T23:00:00Z</updated>
    <published>2009-11-15T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/84788bBPIvw" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-15T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1720</feedburner:origLink></entry>
  <entry>
    <title>course nraynaud 10km 47'23''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/zN6pYuYRdKw/" />
    <author>
      <name>nraynaud</name>
      <uri>http://trainoo.com/bib/?id=19</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1718</id>
    <updated>2009-11-14T23:00:00Z</updated>
    <published>2009-11-14T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/zN6pYuYRdKw" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-14T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1718</feedburner:origLink></entry>
  <entry>
    <title>course gfive 8,2km 46'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/DM3UMjeoZ9E/" />
    <author>
      <name>gfive</name>
      <uri>http://trainoo.com/bib/?id=32</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1719</id>
    <updated>2009-11-13T23:00:00Z</updated>
    <published>2009-11-13T23:00:00Z</published>
    <content type="html">mal au genou :'(&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/DM3UMjeoZ9E" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-13T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1719</feedburner:origLink></entry>
  <entry>
    <title>vélo elliptique kyntriad 17,5km 1h</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/FsvYNpBusrY/" />
    <author>
      <name>kyntriad</name>
      <uri>http://trainoo.com/bib/?id=195</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1717</id>
    <updated>2009-11-13T23:00:00Z</updated>
    <published>2009-11-13T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/FsvYNpBusrY" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-13T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1717</feedburner:origLink></entry>
  <entry>
    <title>vélo elliptique kyntriad 17,5km 1h</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/rkvhdVynHuI/" />
    <author>
      <name>kyntriad</name>
      <uri>http://trainoo.com/bib/?id=195</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1715</id>
    <updated>2009-11-12T23:00:00Z</updated>
    <published>2009-11-12T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/rkvhdVynHuI" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-12T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1715</feedburner:origLink></entry>
  <entry>
    <title>course nraynaud 10,01km 45'50''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/I1F0RtSDy3Y/" />
    <author>
      <name>nraynaud</name>
      <uri>http://trainoo.com/bib/?id=19</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1713</id>
    <updated>2009-11-11T23:00:00Z</updated>
    <published>2009-11-11T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/I1F0RtSDy3Y" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-11T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1713</feedburner:origLink></entry>
  <entry>
    <title>marche kadreg 11km 3h</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/X6mM6cGUYho/" />
    <author>
      <name>kadreg</name>
      <uri>http://trainoo.com/bib/?id=133</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1712</id>
    <updated>2009-11-10T23:00:00Z</updated>
    <published>2009-11-10T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/X6mM6cGUYho" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-10T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1712</feedburner:origLink></entry>
  <entry>
    <title>course nraynaud 10,01km 46'06''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/Uj1PptwdyTw/" />
    <author>
      <name>nraynaud</name>
      <uri>http://trainoo.com/bib/?id=19</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1711</id>
    <updated>2009-11-09T23:00:00Z</updated>
    <published>2009-11-09T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/Uj1PptwdyTw" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-09T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1711</feedburner:origLink></entry>
  <entry>
    <title>course nraynaud  30'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/5v6Q-brNdMI/" />
    <author>
      <name>nraynaud</name>
      <uri>http://trainoo.com/bib/?id=19</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1710</id>
    <updated>2009-11-07T23:00:00Z</updated>
    <published>2009-11-07T23:00:00Z</published>
    <content type="html">petit tour&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/5v6Q-brNdMI" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-07T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1710</feedburner:origLink></entry>
  <entry>
    <title>course SamSalas 5km 25'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/mPbXsflffls/" />
    <author>
      <name>SamSalas</name>
      <uri>http://trainoo.com/bib/?id=120</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1706</id>
    <updated>2009-11-06T23:00:00Z</updated>
    <published>2009-11-06T23:00:00Z</published>
    <content type="html">Un tour sans avoir eu mal au genou. Ca commence à aller mieux...&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/mPbXsflffls" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-06T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1706</feedburner:origLink></entry>
  <entry>
    <title>vélo lulzcow  35'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/NjMD0XD_Y7Y/" />
    <author>
      <name>lulzcow</name>
      <uri>http://trainoo.com/bib/?id=144</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1705</id>
    <updated>2009-11-05T23:00:00Z</updated>
    <published>2009-11-05T23:00:00Z</published>
    <content type="html">Saint sulpice&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/NjMD0XD_Y7Y" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-05T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1705</feedburner:origLink></entry>
  <entry>
    <title>vélo elliptique kyntriad 17,5km 1h</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/70lqejtFcok/" />
    <author>
      <name>kyntriad</name>
      <uri>http://trainoo.com/bib/?id=195</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1716</id>
    <updated>2009-11-04T23:00:00Z</updated>
    <published>2009-11-04T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/70lqejtFcok" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-04T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1716</feedburner:origLink></entry>
  <entry>
    <title>marche mammy 5km 1h</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/O0G4e8amWNc/" />
    <author>
      <name>mammy</name>
      <uri>http://trainoo.com/bib/?id=61</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1708</id>
    <updated>2009-11-04T23:00:00Z</updated>
    <published>2009-11-04T23:00:00Z</published>
    <content type="html">tour de la pointe au Croisic avec le grand-père&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/O0G4e8amWNc" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-04T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1708</feedburner:origLink></entry>
  <entry>
    <title>course SamSalas 4km 20'25''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/92LG7AayYRg/" />
    <author>
      <name>SamSalas</name>
      <uri>http://trainoo.com/bib/?id=120</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1703</id>
    <updated>2009-11-03T23:00:00Z</updated>
    <published>2009-11-03T23:00:00Z</published>
    <content type="html">le genou fait encore des siennes mais ça devrait s'arranger pour les 12 km du beaujolais&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/92LG7AayYRg" height="1" width="1"/&gt;</content>
    <dc:date>2009-11-03T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1703</feedburner:origLink></entry>
  <entry>
    <title>vélo elliptique kyntriad</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/WYYl_UOmm7Q/" />
    <author>
      <name>kyntriad</name>
      <uri>http://trainoo.com/bib/?id=195</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1714</id>
    <updated>2009-10-31T23:00:00Z</updated>
    <published>2009-10-31T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/WYYl_UOmm7Q" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-31T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1714</feedburner:origLink></entry>
  <entry>
    <title>course lulzcow  55'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/AdJWZc-Pwbs/" />
    <author>
      <name>lulzcow</name>
      <uri>http://trainoo.com/bib/?id=144</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1701</id>
    <updated>2009-10-31T23:00:00Z</updated>
    <published>2009-10-31T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/AdJWZc-Pwbs" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-31T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1701</feedburner:origLink></entry>
  <entry>
    <title>course gfive 10,9km 1h05'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/XR7c9TU5REQ/" />
    <author>
      <name>gfive</name>
      <uri>http://trainoo.com/bib/?id=32</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1699</id>
    <updated>2009-10-30T23:00:00Z</updated>
    <published>2009-10-30T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/XR7c9TU5REQ" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-30T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1699</feedburner:origLink></entry>
  <entry>
    <title>course lulzcow  56'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/PDVFXk8EIco/" />
    <author>
      <name>lulzcow</name>
      <uri>http://trainoo.com/bib/?id=144</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1700</id>
    <updated>2009-10-29T23:00:00Z</updated>
    <published>2009-10-29T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/PDVFXk8EIco" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-29T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1700</feedburner:origLink></entry>
  <entry>
    <title>course zirk 11,13km 1h06'23''</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/0n41z5Otw28/" />
    <author>
      <name>zirk</name>
      <uri>http://trainoo.com/bib/?id=154</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1696</id>
    <updated>2009-10-27T23:00:00Z</updated>
    <published>2009-10-27T23:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/0n41z5Otw28" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-27T23:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1696</feedburner:origLink></entry>
  <entry>
    <title>course lulzcow  1h05'</title>
    <link rel="alternate" href="http://feedproxy.google.com/~r/Trainoo/~3/zDnZkZcquR0/" />
    <author>
      <name>lulzcow</name>
      <uri>http://trainoo.com/bib/?id=144</uri>
    </author>
    <id>http://trainoo.com/workout/?id=1695</id>
    <updated>2009-10-21T22:00:00Z</updated>
    <published>2009-10-21T22:00:00Z</published>
    <content type="html">Aucun compte-rendu&lt;img src="http://feeds.feedburner.com/~r/Trainoo/~4/zDnZkZcquR0" height="1" width="1"/&gt;</content>
    <dc:date>2009-10-21T22:00:00Z</dc:date>
  <feedburner:origLink>http://trainoo.com/workout/?id=1695</feedburner:origLink></entry>
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