trainwithpeter.com

You gotta get the frostings in the middle and on the other end. (Noble Latigo Video Ontario Cycling Camp 2012)

2012-02-24T06:38:00.000-05:00

Latigo Canyon - Team Ontario on pinkbike.com Courtesy Steve 'MiddleMan' Noble ... Pride of Foxy's Burger County Just north of Mansfield ... i can't find any social networking for him other then facebook and this glamour shot from his epic Hollywood sign to oxnard ride ... so there ya go (add him on facebook and spam him or something) https://www.facebook.com/profile.php?id=654410713

right now she doesn't know where the kids are, ( Ontario Cycling Camp Videos day 1 and 3 2012 )

2012-02-23T13:12:00.000-05:00

Props to OCA Junior Boys Crew of Ben Perryhttp://benjamin-perry.blogspot.com/, Nadon de Marc Antoine http://twitter.com/#!/marcantoinen From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;Operation=NoScript"&amp

Oh, that's good. - Hang up the phone. (Team Ontario lake casitas, OJAI California 2012 )

2012-02-21T12:09:00.001-05:00

I've got the perfect girl for you. (Sophie and Gracie On Ellen. also Mical Dyck is Hot)

2012-02-16T06:56:00.000-05:00

For some reason I love this video and what these little girls do (even the hype girl ... she is going to come out of her shell and be bigger then Gracie for sure) I also love Mical Dyck ... apparently Hot Cross Buns Tumblr (link) account does too From TrainwithPeter.com &amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;

You know what? I will have some meatloaf. (spaghetti squash with Grassfed Beef)

2012-02-15T15:55:00.000-05:00

one pan (onion, peppers,garlic,tomato, coconut oil, beef ) , one microwave (for squash) From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;Operation=NoScript"&amp;gt;Amazon.com Widgets&amp;lt;/A&amp;gt;

grind up on you, make you feel dangerous ( No Coffee Grinder ? Use a salt or pepper grinder)

2012-02-14T16:51:00.000-05:00

Not for Coffee snobs or those that want it NOW but it worked ... sort of its a finer grind so mocha pot or vacuum press or maybe espresso machine likely best ** unless you like salty or peppery coffee clean and dry *** plan on a good 20min of grinding and some sort of carpel tunnel/overuse syndrome from twisting. I hacked the back off the grinder and proceeded to

Like white on rice. (about time ... Gluten Free Rice Krispies)

2012-02-13T08:37:00.000-05:00

Not for everyone (ie. depends what your goals are) but from a business/industry/marketing perspective not sure why it took so long for big cereal manufacturers to catch on and make the adjustment to procedures and formula to get GF status From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=

I rode my bike over to a cemetery NEARby. (Another Bucket List Ride - SB to Solvang to Refugio Road a la Mike Barry)

2012-02-11T09:00:00.000-05:00

Big week for bucket list rides ... need to get back to work and stop having so much fun riding bikes Refugio road via Santa Barbara and Solvang attempt number 2 with Bnear and reliable Trek Bicycles (* you may recall my first attempt at this 2 years ago HERE which ended with 90km freeway ride and no refugio and also Klake blog on that day from another perspective ) After warming up with a

it's hard for me to completely regret it. (California Mountain Biking Sucks)

2012-02-10T09:01:00.000-05:00

Taste of California Mountain Biking at Romaro Canyon in the Hills North of Santa Barbara ... Ya it sucks From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;Operation=NoScript"&amp;gt;Amazon.com Widgets&amp

Look, I knew I was never gonna be a professional bullfighter,

2012-02-09T08:13:00.000-05:00

one of my goals for season is to bench brawl ... stay tuned From TrainwithPeter.com &amp;amp;amp;amp;amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;amp;amp;amp;amp;Operation=NoScript"&amp;amp;amp;

Why don't you try getting jacked (Coffee with Coconut Oil and/or Butter ? )

2012-02-08T17:36:00.000-05:00

Might have to try this Coffee with Butter / Coconut Oil ** from Link thanks to MotoBob Recipe Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans(important) Add 2 Tbs (or more, I prefer 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you

The big sleazy (Santa-Santa-Santa Ride 2012)

2012-02-07T13:31:00.001-05:00

So Solid Day and knocking a 'to do' / 'bucket list' item riding from Santa Monica to Santa Paula to Santa Barbara. Missed Mark Batty on this one for sure. Stars Aligned with a drop off in Santa Monica and a Pickup in Santa Barbara by TayNeezy (who was dirtbiking and creating a garmin file similar to mine). Further, the time of season was pretty good to be able to get the fatigue out of me after

Big day ahead !

2012-02-06T12:07:00.001-05:00

http://g.co/maps/mg27pCheck out this link ! its gonna be a big day but the weather and the opportunity for drop off in Santa Monica and Pickup in Santa Barbara have presented themselves so time to get it done ! Will include the pictured Grimes Canyon ! -- Peter Glassford,Smart Athlete Email Newsletter Signup: LINKwww.trainwithpeter.com

My leg's cut and bleeding. I'm just... (1:1 climbing Gear for California, Grassfed Stew, Collard+Bacon)

2012-02-03T08:26:00.000-05:00

Romaro Canyon = First crash of 2012 and my semi-mint legs (relative to normal 'Pete legs') are scared ... and I scuffed my sock ! Latest Guest may have 1:1 ratio on his bike ... MattP would love this I do eat veggies (yes there are coconut, bacon, eggs, red pepper, collards in there) Grass fed stew meat ... 3 hrs in a pot. Started as beef/onion/garlic/EV olive oil for 20 min on

A Time to Build Up and A Time to Break Down ( How to convert a Jet Ski trailer to a Dirt Bike Trailer and Grassfed Beef in Oxnard California)

2012-02-02T13:23:00.003-05:00

Done 5 days of MTb with some Toronto folk and today an awesome road cruise from agoura to grimes canyon and back on foothill ... Super day Purple Japanese Yam (like cake?) and Oxnard strawberries and grass fed beef found and in stock. I am no longer in Withdrawal anymore ( Check out www.novyranches.com) Trailer for dirt bike in conversion mode now, from a jet ski trailer. Done for

I'm gonna dance with the little flower girl.

2012-01-30T22:14:00.001-05:00

Yes, I think it's a... good thing. ( new coffee fun and training pants are on)

2012-01-26T19:19:00.001-05:00

-training pants = you know it's business time when I'm wearing my training pants Biggest dirt bike store ever Shipments for multiple addictions and habits Exhibit a: coffee habit ( thanks Kaesy and ms sin ) ... Hand burr Grinder and areopress Aeropress metal filter #oneup #kaesy

Bacon wrapped scallops (fuel)

2012-01-23T10:21:00.001-05:00

- Fuel for long days (1 Gal coconut oil = GL) Fuel for brain (view from Cali breakfast deck)Fuel for pc work day gone into 3rd periodTayneeZy fuel eating deviceSprint practice fueled by tayneeZy and joyriding Scott ... Might have cleared 1000 wFuel for ?

but, uh, have a little of the sacrament here (Ms. Sin would love Local Peanut Butter , one up Morka Ride? 1.99 wine)

2012-01-21T09:00:00.000-05:00

Couple big Cali days with joyriding house guests. Out on MTb yesterday and big road day today. Enjoying the endless grocery shopping options for sure. - ms sin would love this Mr Morka would love this 1.99 wine and grass fed Irish butter ... Nuf said Thanks to Joyriding House guests for lessons in wine, good times, roadie tactics and upcoming Joyride Female camps/clinics and

There's music in the air! (UClear Helmet Communicator / Speaker System REVIEW)

2012-01-20T12:00:00.000-05:00

You may remember my post pre-Christmas 2011 about the Uclear Helmet Communicator (here is the link if not). I finally got the UClear strapped onto my Trek Riding Helmet once down in California and I can say it was everything I hoped ! Firstly, disclosure as we are in the USA and it never hurts to be honest. This product was sent to me to test and review on the bike. I will discuss the pros and

I think we only use 10% of our hearts (Danny Vola MixTapes ... super)

2012-01-18T20:17:00.001-05:00

http://dannyvola.com/ Loving these mixes of your favorite hip hop songs with acoustic guitar recently Youtube also great way to check them out http://youtu.be/02UAuMJpJj8 is one of my favs** I said Earmuffs ... be warned. Riding going well. OneUpped Last years Day1 National Team Ride at Sycamore and avoided a Perimeter being setup I think . - Using TayNeezy Training Ideas = just ride super

first team, all-state. I can put the ball wherever I want to. (First Rides in Cali, Michael Jordan Nike Video))

2012-01-16T20:27:00.000-05:00

awesome get stoked with MJ (thanks to Tayneezy for this reference in car drive) So ... 3 days of cali training down with some Personal Bests off the 3-4 days of seated recovery in the car. First guests already stoked and fatigued from their first days adventures ! From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=

I can't marry you ( flagstaff ride, Madone 5.5)

2012-01-14T23:44:00.001-05:00

Sunny ski and warm weather for ride#1 in flagstaff (not -30 like last year) . Several sprints won and contested competitively aboard a super SRAM force equipped Trek Madone 5.5 with custom big boy gears.Super new bontrager jacket. All white everything + kurt Cobain haircut or lack thereof Thanks to Watson link, for well wishes for safe drive and rain After a thai dinner at a suspiciously

Secret service consequences ( fox news 25 interview on Facebook death message app)

2012-01-13T16:04:00.000-05:00

Awesome drive so far ... Today made the news for being so awesome

On pancakes ( World masters champs 2012 - anti-paleo water bottles)

2012-01-11T14:10:00.001-05:00

Motobob sent me this from world master champs in Louisville ... Gonna be a fun weekend with Bob and Sunshine Princess and Bhun down there. Wonder if people will assault the Paleo folks down there with threats of bread and beer ! > > >