trainwithpeter.com

I rode my bike over to a cemetery NEARby. (Another Bucket List Ride - SB to Solvang to Refugio Road a la Mike Barry)

2012-02-11T09:00:00.000-05:00

Big week for bucket list rides ... need to get back to work and stop having so much fun riding bikes Refugio road via Santa Barbara and Solvang attempt number 2 with Bnear and reliable Trek Bicycles (* you may recall my first attempt at this 2 years ago HERE which ended with 90km freeway ride and no refugio and also Klake blog on that day from another perspective ) After warming up with a

it's hard for me to completely regret it. (California Mountain Biking Sucks)

2012-02-10T09:01:00.000-05:00

Taste of California Mountain Biking at Romaro Canyon in the Hills North of Santa Barbara ... Ya it sucks From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;Operation=NoScript"&amp;gt;Amazon.com Widgets&amp

Look, I knew I was never gonna be a professional bullfighter,

2012-02-09T08:13:00.000-05:00

one of my goals for season is to bench brawl ... stay tuned From TrainwithPeter.com &amp;amp;amp;amp;amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;amp;amp;amp;amp;Operation=NoScript"&amp;amp;amp;

Why don't you try getting jacked (Coffee with Coconut Oil and/or Butter ? )

2012-02-08T17:36:00.000-05:00

Might have to try this Coffee with Butter / Coconut Oil ** from Link thanks to MotoBob Recipe Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans(important) Add 2 Tbs (or more, I prefer 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you

The big sleazy (Santa-Santa-Santa Ride 2012)

2012-02-07T13:31:00.001-05:00

So Solid Day and knocking a 'to do' / 'bucket list' item riding from Santa Monica to Santa Paula to Santa Barbara. Missed Mark Batty on this one for sure. Stars Aligned with a drop off in Santa Monica and a Pickup in Santa Barbara by TayNeezy (who was dirtbiking and creating a garmin file similar to mine). Further, the time of season was pretty good to be able to get the fatigue out of me after

Big day ahead !

2012-02-06T12:07:00.001-05:00

http://g.co/maps/mg27pCheck out this link ! its gonna be a big day but the weather and the opportunity for drop off in Santa Monica and Pickup in Santa Barbara have presented themselves so time to get it done ! Will include the pictured Grimes Canyon ! -- Peter Glassford,Smart Athlete Email Newsletter Signup: LINKwww.trainwithpeter.com

My leg's cut and bleeding. I'm just... (1:1 climbing Gear for California, Grassfed Stew, Collard+Bacon)

2012-02-03T08:26:00.000-05:00

Romaro Canyon = First crash of 2012 and my semi-mint legs (relative to normal 'Pete legs') are scared ... and I scuffed my sock ! Latest Guest may have 1:1 ratio on his bike ... MattP would love this I do eat veggies (yes there are coconut, bacon, eggs, red pepper, collards in there) Grass fed stew meat ... 3 hrs in a pot. Started as beef/onion/garlic/EV olive oil for 20 min on

A Time to Build Up and A Time to Break Down ( How to convert a Jet Ski trailer to a Dirt Bike Trailer and Grassfed Beef in Oxnard California)

2012-02-02T13:23:00.003-05:00

Done 5 days of MTb with some Toronto folk and today an awesome road cruise from agoura to grimes canyon and back on foothill ... Super day Purple Japanese Yam (like cake?) and Oxnard strawberries and grass fed beef found and in stock. I am no longer in Withdrawal anymore ( Check out www.novyranches.com) Trailer for dirt bike in conversion mode now, from a jet ski trailer. Done for

I'm gonna dance with the little flower girl.

2012-01-30T22:14:00.001-05:00

Yes, I think it's a... good thing. ( new coffee fun and training pants are on)

2012-01-26T19:19:00.001-05:00

-training pants = you know it's business time when I'm wearing my training pants Biggest dirt bike store ever Shipments for multiple addictions and habits Exhibit a: coffee habit ( thanks Kaesy and ms sin ) ... Hand burr Grinder and areopress Aeropress metal filter #oneup #kaesy

Bacon wrapped scallops (fuel)

2012-01-23T10:21:00.001-05:00

- Fuel for long days (1 Gal coconut oil = GL) Fuel for brain (view from Cali breakfast deck)Fuel for pc work day gone into 3rd periodTayneeZy fuel eating deviceSprint practice fueled by tayneeZy and joyriding Scott ... Might have cleared 1000 wFuel for ?

but, uh, have a little of the sacrament here (Ms. Sin would love Local Peanut Butter , one up Morka Ride? 1.99 wine)

2012-01-21T09:00:00.000-05:00

Couple big Cali days with joyriding house guests. Out on MTb yesterday and big road day today. Enjoying the endless grocery shopping options for sure. - ms sin would love this Mr Morka would love this 1.99 wine and grass fed Irish butter ... Nuf said Thanks to Joyriding House guests for lessons in wine, good times, roadie tactics and upcoming Joyride Female camps/clinics and

There's music in the air! (UClear Helmet Communicator / Speaker System REVIEW)

2012-01-20T12:00:00.000-05:00

You may remember my post pre-Christmas 2011 about the Uclear Helmet Communicator (here is the link if not). I finally got the UClear strapped onto my Trek Riding Helmet once down in California and I can say it was everything I hoped ! Firstly, disclosure as we are in the USA and it never hurts to be honest. This product was sent to me to test and review on the bike. I will discuss the pros and

I think we only use 10% of our hearts (Danny Vola MixTapes ... super)

2012-01-18T20:17:00.001-05:00

http://dannyvola.com/ Loving these mixes of your favorite hip hop songs with acoustic guitar recently Youtube also great way to check them out http://youtu.be/02UAuMJpJj8 is one of my favs** I said Earmuffs ... be warned. Riding going well. OneUpped Last years Day1 National Team Ride at Sycamore and avoided a Perimeter being setup I think . - Using TayNeezy Training Ideas = just ride super

first team, all-state. I can put the ball wherever I want to. (First Rides in Cali, Michael Jordan Nike Video))

2012-01-16T20:27:00.000-05:00

awesome get stoked with MJ (thanks to Tayneezy for this reference in car drive) So ... 3 days of cali training down with some Personal Bests off the 3-4 days of seated recovery in the car. First guests already stoked and fatigued from their first days adventures ! From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=

I can't marry you ( flagstaff ride, Madone 5.5)

2012-01-14T23:44:00.001-05:00

Sunny ski and warm weather for ride#1 in flagstaff (not -30 like last year) . Several sprints won and contested competitively aboard a super SRAM force equipped Trek Madone 5.5 with custom big boy gears.Super new bontrager jacket. All white everything + kurt Cobain haircut or lack thereof Thanks to Watson link, for well wishes for safe drive and rain After a thai dinner at a suspiciously

Secret service consequences ( fox news 25 interview on Facebook death message app)

2012-01-13T16:04:00.000-05:00

Awesome drive so far ... Today made the news for being so awesome

On pancakes ( World masters champs 2012 - anti-paleo water bottles)

2012-01-11T14:10:00.001-05:00

Motobob sent me this from world master champs in Louisville ... Gonna be a fun weekend with Bob and Sunshine Princess and Bhun down there. Wonder if people will assault the Paleo folks down there with threats of bread and beer ! > > >

I just had my own sock duct-taped into my mouth last night! ( solution for blisters , potato flour pancakes)

2012-01-10T16:22:00.000-05:00

potato flour + egg = perhaps best paleo pancake yet So Horse Tack shop had this tape (thanks to Kspar for letting me know) Pink is key to success basically if I tape my body in this it will reduce rubbing and cuts at least 90% seriously, pretty forgiving wrap for my blister prone, non-xc ski feet curry kale, onion, stewing beef all in a pot for a few hours on super low start with

Look, I want you to fake the post ( Train with Peter Most Popular Posts of all time - Jan 2012)

2012-01-10T11:59:00.001-05:00

Worth Reviewing some fun posts, videos and Photos ... Thanks for Reading and please keep sharing thoughts via comments and your favorite social networks! Posts Don't oversell it. - I'm not selling anything. (Whiskey 50)... Jun 6, 2011 460 Pageviews Fabulous finger foods (espresso post in collingwood) . May 6, 2011, 2 comments 349 Pageviews Let's

You move pretty good. (David's Tea Jumpy Monkey is super! Snow Biking improves Pedal stroke? )

2012-01-09T12:09:00.001-05:00

xr2 are superior snow tires ... a homeless man confirmed this as I rode by him on snowmobile trail David's Tea - Jumpy Munky tea has every stimulant known to man (not really but is good!) snow biking = awesome pedal stroke work! although I have ongoing debate with Amanda about what is good pedal stroke? Check out Ms. Sin Cwood Video with Cory 'one upp' Hancock (nice perspective of

Rule #32 don't commit to a relative unless you're absolutely positive they have a pulse ( fringe festival w. Glassford boys)

2012-01-08T08:32:00.000-05:00

Big day in the city with the Glassford boys ... Always a treat taking my bros. out and we did a good tour of Trek Toronto and also the NextStage festival on Bathurst in support of the fringe festival. We so Hypnogogic Logic and it was tremendous . Maybe one of top 3 theatre experiences I have had, which is huge for the simple nature of Fringe theatre ( super low budget/props/cast) ... It's on

A little crazy ( 2012 trek superfly spyshots SRAM)

2012-01-07T09:20:00.000-05:00

Superfly spy shots awaiting a beauty SRAM crank ... Can't wait to 'rip the cranks off' this rig I miss this barista already ( didn't miss my thumb tho !)Now I have to road race ... Madone 5.5 in stock ( spy shots !)It's so warm u need goggles in cwood

It's like pizza baby ( vegan pizza is good but vegan friends are better )

2012-01-06T13:13:00.001-05:00

Crazy good run of good food, friends, family and coffee post holidays ... Feel like the Xmas party rush came late ( like winter/snow ??) Birthday Dinner with family at the new version of orangevilles mad hatter . It's now a fish/steak spot ... Not sure I recommend it at this point -ms sin crazy good rice/coconut/ squash crust pizza ... So good Cauliflower crust pizza with kale and turnip chips

I'll get some air if you want some company. (Jan 2012 ride with ms. sin ... oneupped Watson/Handcock)

2012-01-05T08:00:00.000-05:00

Huge motivation for a snow ride today ... some company for middle 3 hrs helped a ton and some sun. From TrainwithPeter.com &amp;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fsmarta0d-20%2F8005%2F146cae25-6ea4-407e-b04b-65e883a23333&amp;amp;Operation=NoScript"&amp;gt;Amazon.com Widgets&amp