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<channel>
	<title>Tramping Through the Garden of Eden</title>
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	<description>You Don&#039;t Want to Know</description>
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		<title>Tramping Through the Garden of Eden</title>
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	<item>
		<title>My Head Sounds like THIS</title>
		<link>https://stephamus.wordpress.com/2011/04/14/my-head-sounds-like-this/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Thu, 14 Apr 2011 18:23:11 +0000</pubDate>
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					<description><![CDATA[Two momentous events happened today at lunch. Well, not really. In the grand scheme of this dreary Thursday though, they were momentous in their own way. They happened during lunch. A pigeon walked up to me at lunch, tilted it&#8217;s beady little eye at me and cooed. I presume it was irritated that I had [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Two momentous events happened today at lunch. Well, not really. In the grand scheme of this dreary Thursday though, they were momentous in their own way.</p>
<p>They happened during lunch. A pigeon walked up to me at lunch, tilted it&#8217;s beady little eye at me and cooed. I presume it was irritated that I had chosen to have a smoothie for lunch rather than whatever it thought I should be sharing with it. As he moved on to other victims, I noticed he had several tags on his skinny little legs (pigeon legs always amuse me, as they are often accompanied by rotund bodies). I stopped to wonder where this pigeon had been in its short life. Or long life, who knows. I wondered if this pigeon saw more of life than I did. Has he played witness to natural disasters? To lost loves reuniting? What&#8217;s the furthest he&#8217;s traveled? Why am I comparing my life to a pigeon? </p>
<p>The second event came on suddenly, probably due to the migraine forming at the top of my skull. I closed my eyes, wrinkled my nose, and scrunched up my face (you see, I was about to sneeze) and then this sound hit. The sound of a homeless man with a one man band, the sound of cars and horns, the sound of people carrying on conversations, and the sound of construction. It was at this very moment that I finally understood that this is what my head sounds like.</p>
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		<title>40-Day Challenge, Day 19</title>
		<link>https://stephamus.wordpress.com/2011/03/25/40-day-challenge-day-19/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Sat, 26 Mar 2011 01:38:32 +0000</pubDate>
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		<guid isPermaLink="false">http://stephamus.wordpress.com/2011/03/25/40-day-challenge-day-19/</guid>

					<description><![CDATA[Breakfast: Banana-Almond Muesli Lunch: Banana Berry Smoothie from Jamba Juice and a sourdough parmesan pretzel-$7 Dinner: Baked potato soup with salad with italian dressing Exercise: None. Feeling: Still so tired. Going to have to get up early tomorrow morning too for several appointments, so I&#8217;m not too thrilled about not being able to sleep in. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Banana-Almond Muesli</p>
<p>Lunch: Banana Berry Smoothie from Jamba Juice and a sourdough parmesan pretzel-$7</p>
<p>Dinner: Baked potato soup with salad with italian dressing</p>
<p>Exercise: None.</p>
<p>Feeling: Still so tired. Going to have to get up early tomorrow morning too for several appointments, so I&#8217;m not too thrilled about not being able to sleep in. I am also not doing well with the working out thing today. Really really going to have to double up and get serious this weekend. I also had some champagne tonight. So that&#8217;s the second night of some alcohol which I was trying not to have for the whole 40 days. Oh well. Live and learn. I think the most important thing is that I am having it rarely. It&#8217;s a treat, which is what it should be. It also lessens my tolerance which is probably for the best too.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">276</post-id>
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		<title>40-Day Challenge, Day 18</title>
		<link>https://stephamus.wordpress.com/2011/03/25/40-day-challenge-day-18/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Sat, 26 Mar 2011 01:28:02 +0000</pubDate>
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		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=274</guid>

					<description><![CDATA[Breakfast: Banana-Almond Muesli Lunch: Quizno&#8217;s small italian on wheat, no onions and no olives with baked lays bbq potato chips Dinner: Saltgrass steak with dad Exercise: None Feeling: Ate way too much for dinner, and I haven&#8217;t been sleeping good at all this whole week. I don&#8217;t know if it&#8217;s a general lack of enthusiasm [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Banana-Almond Muesli</p>
<p>Lunch: Quizno&#8217;s small italian on wheat, no onions and no olives with baked lays bbq potato chips</p>
<p>Dinner: Saltgrass steak with dad</p>
<p>Exercise: None</p>
<p>Feeling: Ate way too much for dinner, and I haven&#8217;t been sleeping good at all this whole week. I don&#8217;t know if it&#8217;s a general lack of enthusiasm or what it is exactly, but I just haven&#8217;t slept well, and I was especially tired already today and the steak pushed me over the edge. I&#8217;ll have to work out a lot more this weekend.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">274</post-id>
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		<title>40-Day Challenge, Day 16</title>
		<link>https://stephamus.wordpress.com/2011/03/23/40-day-challenge-day-16/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Thu, 24 Mar 2011 01:11:13 +0000</pubDate>
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		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=269</guid>

					<description><![CDATA[Breakfast: Banana-Almond Muesli Lunch: Turkey and Cheddar Sandwich Dinner: chicken and green beans with mixed field greens salad Exercise: 20 minute Intermediate Zumba Feeling: good!]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Banana-Almond Muesli</p>
<p>Lunch: Turkey and Cheddar Sandwich</p>
<p>Dinner: chicken and green beans with mixed field greens salad</p>
<p>Exercise: 20 minute Intermediate Zumba</p>
<p>Feeling: good!</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">269</post-id>
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		<title>40-Day Challenge, Day 17</title>
		<link>https://stephamus.wordpress.com/2011/03/23/40-day-challenge-day-17/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Thu, 24 Mar 2011 01:06:51 +0000</pubDate>
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					<description><![CDATA[Breakfast: Banana, Blackberry and Almond Muesli Lunch: Small baked potato with a side salad Dinner: salami pizza Exercise: 20 minute Intermediate Zumba Feeling: sooooooo tired today]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Banana, Blackberry and Almond Muesli</p>
<p>Lunch: Small baked potato with a side salad</p>
<p>Dinner: salami pizza </p>
<p>Exercise: 20 minute Intermediate Zumba</p>
<p>Feeling: sooooooo tired today</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">272</post-id>
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		<title>40-Day Challenge, Day 15</title>
		<link>https://stephamus.wordpress.com/2011/03/22/40-day-challenge-day-15/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:25:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=267</guid>

					<description><![CDATA[Breakfast: Banana-Almond Muesli Lunch: Brisket BBQ and Sausage-$7 Dinner: Leftover Pluckers Exercise: 30 Minute Breathing/Stretching Yoga class Feeling: Much better today. The Yoga helped relax me at the end of the day, as I was stressing out a little at the beginning of the day. Nothing too intense on the exercise front but just a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Banana-Almond Muesli</p>
<p>Lunch: Brisket BBQ and Sausage-$7</p>
<p>Dinner: Leftover Pluckers</p>
<p>Exercise: 30 Minute Breathing/Stretching Yoga class</p>
<p>Feeling: Much better today. The Yoga helped relax me at the end of the day, as I was stressing out a little at the beginning of the day. Nothing too intense on the exercise front but just a little a day is what&#8217;s important. Or what I keep telling myself anyway.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">267</post-id>
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		<title>40-Day Challenge, Day 14</title>
		<link>https://stephamus.wordpress.com/2011/03/22/40-day-challenge-day-14/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:23:21 +0000</pubDate>
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		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=265</guid>

					<description><![CDATA[Breakfast: Nothing Lunch: Ihop-didn&#8217;t pay Dinner: Plucker&#8217;s boneless wings-didn&#8217;t pay Exercise: Zumba, 20 Minute Beginner Feeling: Decided to ease back into this exercise thing by doing the beginner Zumba, which was actually on par with what the workout is like at the intermediate level. I don&#8217;t know why they even bother having the first two [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Nothing</p>
<p>Lunch: Ihop-didn&#8217;t pay</p>
<p>Dinner: Plucker&#8217;s boneless wings-didn&#8217;t pay</p>
<p>Exercise: Zumba, 20 Minute Beginner</p>
<p>Feeling: Decided to ease back into this exercise thing by doing the beginner Zumba, which was actually on par with what the workout is like at the intermediate level. I don&#8217;t know why they even bother having the first two levels anyway. Either way, worked up a good sweat which made me feel awesome.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">265</post-id>
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		<title>40-Day Challenge, Day 13</title>
		<link>https://stephamus.wordpress.com/2011/03/22/40-day-challenge-day-13/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:21:28 +0000</pubDate>
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		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=263</guid>

					<description><![CDATA[Breakfast: Brown Cinnamon Sugar Oatmeal Lunch: Sonic-Mozzarella sticks-for a snack only-$3 Dinner: Steak and salad at le parents house Exercise: None-stayed out way too late Feelings: Again, bombed on the exercise today. Gonna kill me later. &#160;]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Brown Cinnamon Sugar Oatmeal</p>
<p>Lunch: Sonic-Mozzarella sticks-for a snack only-$3</p>
<p>Dinner: Steak and salad at le parents house</p>
<p>Exercise: None-stayed out way too late</p>
<p>Feelings: Again, bombed on the exercise today. Gonna kill me later.</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">263</post-id>
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		<title>40-Day Challenge, Day 12</title>
		<link>https://stephamus.wordpress.com/2011/03/22/40-day-challenge-day-12/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:19:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=258</guid>

					<description><![CDATA[Breakfast: Honey Butter Chicken Biscuit $5 Lunch: smoothie Dinner: chicken fettucine Exercise: None Feeling: So glad it&#8217;s Friday, but upset that I had to buy so much this week 😦 and I failed a little on the exercise side.]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Honey Butter Chicken Biscuit $5</p>
<p>Lunch: smoothie</p>
<p>Dinner: chicken fettucine</p>
<p>Exercise: None</p>
<p>Feeling: So glad it&#8217;s Friday, but upset that I had to buy so much this week <img src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f626.png" alt="😦" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and I failed a little on the exercise side.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">258</post-id>
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		<title>40-Day Challenge, Day 11</title>
		<link>https://stephamus.wordpress.com/2011/03/18/40-day-challenge-day-11/</link>
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		<dc:creator><![CDATA[stephamus]]></dc:creator>
		<pubDate>Fri, 18 Mar 2011 14:17:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://stephamus.wordpress.com/?p=252</guid>

					<description><![CDATA[Breakfast: Bacon, Egg, and Cheese Taco $6 Lunch: Italian Sandwich $6 Dinner: Chicken nuggets-ChikFilA-didn&#8217;t pay Exercise: None, went to Cirque du Soleil instead. Which was like a mind blowing brain workout of sensory overload in a good way. Feeling: I wanna run away and join the circus. Cirque. Not like&#8230;the ones that mistreat their animals. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Breakfast: Bacon, Egg, and Cheese Taco $6</p>
<p>Lunch: Italian Sandwich $6</p>
<p>Dinner: Chicken nuggets-ChikFilA-didn&#8217;t pay</p>
<p>Exercise: None, went to Cirque du Soleil instead. Which was like a mind blowing brain workout of sensory overload in a good way.</p>
<p>Feeling: I wanna run away and join the circus. Cirque. Not like&#8230;the ones that mistreat their animals. Not those.</p>
]]></content:encoded>
					
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