Organic Food From Organic Garden

Used Coffee Ground Powder As Organic Fertilizer

2012-03-21T08:42:00.001+08:00

Used coffee ground powder can be used as organic fertilizer for your garden. It is favored by the worms as food and decayed ground coffee powder mixed with soil, the soil will be more easily broken down and water flow more smoothly. Used coffee ground powder is readily available at many coffee shops. For example, in Malaysia you can ask of ground coffee used in Starbuck stores. Ask it from store employee and get it for free.

You only need to sprinkle around your plants and the best coffee powder is mixed with soil in a ratio of one part of the land and two parts of ground coffee used. It aims to accelerate the decay process and make it organic fertilizer to your plants.

For those of you who want to use organic fertilizer from goat manure and poultry, organic fertilizer mixed with coffee grounds can remove unpleasant odors as coffee powder to absorb the smell.

Used ground coffee from Starbuck coffee shop

Tips For Fertile Soil For Your Organic Garden

2012-03-08T04:22:00.000+08:00

Earthworm For Organic Farm

Fertile soil is important for breeding crops. Soil should always be loosened and fertilized to stay healthy and fertile for cultivation. A good fertilizer is from organic fertilizer like compost organic materials. One way to improve soil without a lot of cost is the use of earthworms. Whether large garden or just small garden at home, the earthworms are still a need.

Movement of the earthworms in the soil work for loosen up the soil. This will allow good ventilation in ground and the water flow more smoothly. You have a hoe craftsman who worked inside the soil itself.

Digested soil by earthworms also have a better nutrition for plants. Earthworm help in fertilizing crops with organic fertilizers from its faeces in form of casts.

Earthworms in Malaysia are available and easily purchased at stores selling fish aquarium or fishing gear shop. Make sure the worms are still alive by observing earthworm movement.

In malay petua untuk menyuburkan tanah

Pure Herb Misai Kuching Organic Herbal Tea

2010-10-06T02:03:00.001+08:00

Pure Herb Misai Kuching is plantation grown organic way without the use of either chemical fertilizer or pesticide and is hygienically processed.

Pure Herb Misai Kuching Organic Herbal Tea is diuretic and has been traditionally as organic drink in the prevention and management of diabetes, high blood pressure, arthritis, gout, rheumatismm kidney stones and many others ailments.

For generations, native communities in South East Asia have benefited from goodness of Misai Kuching herbal tea. Numerous clinical studies conducted in America, Asia and Europe since early century have identified 23 pharmacologically useful compounds present in Misai Kuching.

Pure Herb Misai Kuching organic Herbal Tea Product Catalog

http://www.scribd.com/doc/38769871/Pure-Herb-Misai-Kuching-Organic-Herbal-Tea

Pure Herb Misai Kuching

Understanding Organic Food

2009-04-09T23:08:00.001+08:00

There is a whole lot of emphasis being put on buying organic food today. Many stores advertise organic food as the only true alternative when it comes to buying healthy. When it comes to the food you feed yourself and your family, it is only natural to want the best for everyone. This takes into consideration many things but primarily because you want to avoid consuming artificial flavors, fillers, excess fat and other things that non-organic food may contain.

When it comes to understanding organic food and which foods you want to buy or don't want to buy, there are some factors that you should consider:

Appearance and quality
Organic foods are required to meet the same standards as conventional foods. The difference is how they are produced and processed. For example, organic fruit may spoil quicker because it doesn't have any wax on it.

Environment
Organic farmers grow their food with benefits to the environment such as conserving water and reducing pollution. As a result, organic food tends to cost more because the procedures to grow the food are more expensive.

Pesticides
Even though pesticides only pose a small health risk, many people choose to buy organic food because pesticides are not used. When conventional farmers spray their crops, a residue is left on the food.

Nutrition
This is one area that is arguably not confirmed. Thus far, The USDA certifies organic food but there is no proof that organic food contains more nutrition than conventionally grown food.

Taste
This is purely a personal perspective and must be decided in the same manner; personally and subjectively to your own tastes. Some people claim that the taste is a noticeable difference. Other people claim with the same adamancy, that there is no difference in taste. You have to decide for yourself.

Cost
Let's face it, you already know that most organic food are higher priced than their non-organic competitor. Framing procedures, government regulations and small crops all have a direct bearing on the price. The bottom line with cost is about what price you are willing to pay to make some of the more health conscious choices that are available in organic foods.

Understanding organic foods can also give reference to taking time to read the labels of packaged organic foods and comparing the ingredients to non-organic foods. Some foods that claim to be organic may simply have some organic ingredients.

Advice on Growing Your Own Organic Food

2009-02-12T23:21:00.001+08:00

We live in a health conscious society. We exercise, diet and make sure we watch we eat. Whenever we're concerned about food it's all about calories, fats and trans fat. But do we really think about how all the food we eat is grown? All the food and vegetables that we consume today are bound to be subjected to pesticide as well as chemical sprays. All these sprays are known to be harmful and they can cause diseases too. One way we can avoid these harmful compounds is by eating organic food instead.

Organic food is food that is grown naturally. What this means is that no chemicals are used on them to make them look better. They may not be as glossy or as nice looking as the items you find in a grocery store but these organic foods taste a whole lot better. It makes so much sense that purchasing organic food makes us all feel so much better. Most times, this isn't always the case; most of the organic foods sold in stores aren't entirely free of harmful chemicals. Whether or not you wash organic or non-organic foods before you eat them, you can have harmful chemical deposits still remain on them. This makes a perfect reason for you to start growing your own organic food.

Anyone with a small area in their yard or someone who even has a couple of pots can start their own journey to making healthy food. One great area for planting is an area that has a lot of sunlight. You also require good soil too. If you aren't sure about the soil you can easily get it tested. Adding compost to the soil three weeks before planting is a great idea too. You can also buy organic compost from stores or you can manufacture yours from kitchen waste and save yourself some money. Start off by planting seeds of plants that can easily survive in your own region and use a number of different kinds. Never neglect your plants while they're growing, its essential that you water them on a daily basis. Also make sure that you take the time out to remove any weeds when they appear. Healthy plants are capable of surviving pest attacks. If you take good care of them these plants will be healthy and productive too.

By growing your own organic garden, you'll feel that you're doing something good for yourself as well as the environment. At the same time you'll be eating healthy foods that are free of pesticides and synthetic fertilizers that contain poisons too. You'll also spend some tome outdoors breathing fresh air and enjoying the air of your surroundings. Growing your own food is an accomplishment and nourishing your body through these means is an achievement too. You will also save on your ever growing grocery bill and have some extra money in your pockets at the end of the month.

By growing organic food you are securing your environment for the future. It prevents soil erosion and protects water from any possible contamination by runoff. W e should do whatever we can to protect the environment.

Different Organic Products

2008-08-05T18:08:00.001+08:00

There are many different types of organic products available on the market today. Most food, both human and pet food, is available in an organic variety. There are organic fruit and vegetable choices, organic breads, organic cereals, even organically grown meat. Beef or pork that is grown without using any antibiotics or growth hormones are labeled organic. Toiletries such as soaps and shampoos have product lines that advertise themselves as being organic. These toiletries are made of natural ingredients, mainly plant products. Even bedding and clothes can be made of organic materials. Usually this means that the natural material that was grown to make the fabric was grown organically, and also that the manufacturing process was chemical free.

Should the responsible consumer start choosing their favorite brand of shampoo by whether or not the word ‘organic’ is boldly proclaimed on the label? Is it really necessary to fill your house with organic products? Will it really make a difference? It is necessary to make an informed decision before answering this question. There are experts who argue that growing plants organically yields less and is impractical. If everything were grown organically, we would need almost twice as much farmland to sustain the global population.

Organic foods are foods that are made or grown without the use of chemicals and hormones. They use natural fertilizers such as compost, and Natural pesticides. For example, if there is an insect infest in a crop, such as aphids, the farmer will introduce ladybugs into his crop to eat the aphids. This gets rid of the problem without contaminating the food or the eco-system.

There are even organically made clothes. One of the most popular materials is organically grown cotton. This cotton is grown naturally, much like organic fruits and vegetables, and does not use any toxic dyes to color the clothes. Instead, they grow colored cotton. Not only does this ensure that the cotton remains uncontaminated, but because the fabric isn’t dyed, it will not fade in the wash. In fact, washing this fabric tends to deepen the color instead of fade it.

Organic soaps and cosmetics are also enjoying success as more people search for gentler solutions to put on their skin. Organic soaps are usually advertised as containing no animal products or harmful chemicals. These products are usually more hypoallergenic and are great for people with a skin condition such as eczema. Organic cosmetics are available in everything from skin foundations to lipsticks and mascaras, and though they may be gentler on the skin, they may not as effective for the wearer. The foundation or lipstick may wear off sooner than the non-organic brands would. However, many women are willing to trade longwearing make-up for the security that comes with knowing you aren’t putting harmful chemicals unwittingly on your skin.

Organic products encompass everything from toiletries to fashion, but it takes a responsible and educated consumer to separate fact from fad. Organic is not necessarily better, and its not always necessary. Sometimes the only difference is the price tag.

Author : Nelson Taylor
Source : http://www.articlebiz.com

Ginger Best for Health

2008-07-30T10:52:00.000+08:00

Ginger Best for Health

Note :
This article from Culpeper's Natural Ginger Juice with Honey product pemplate.

Ginger is a powerful tonic herb that offers healing benefits for almost every organ of the body. Ginger has a particular affinity for the digestive tract. It has been used for centuries as a digestive aid in the Chinese, Ayurvedic, and European herbal traditions. It effectively relieves a wide variety of digestive ailments, including nausea, heartburn, flatulence and diarrhoea.

The anti-spasmodic and anti-inflammatory properties of ginger not only soothe digestive upsets but also help to relieve menstrual cramps, migraine headaches, and arthritis.

Ginger keeps the cardia-vascular system healthy by reducing cholesterol levels, lowering blood pressure, and preventing the blood clots that lead to heart attacks and strokes.

Studies have shown that ginger stimulates immune activity and helps to keep away the influenza virus, making it especially helpful for treating colds and flu.
Health Benefits

• Good for colic
• Relieves indigestion
• Lowers blood pressure
• Reduces cholesterol level
• Warming for the chest
• Fights cough and cold
• Helps prevent nausea
• May relieve rheumatism
• Reduces tendency to blood clots
• Helps in period pain

Method of Use

• 2 to 3 tbsp in a cup and add hot water.

• Skip away sugar, and add Culpeper's Natural Ginger Juice with Honey into your coffee or tea.
• 1 tbsp to be taken directly for sore throats.
• Use it for your cooking - marinate chicken, steam fish or vegetables, barbeque, ham for breakfast, etc.

These are just a few suggestions on how to enjoy Culpeper's Natural Ginger Juice with Honey, so go on and discover other fascinating ways on how to use it and you'll wonder how on earth you'd ever live without it!

http://tipswanita.blogspot.com/2008/07/ginger-best-for-health.html

Organic Beauty Consumer Rise

2008-06-19T23:14:00.000+08:00

Consumers are starting to demand a choice about what they put into their bodies and this can be seen in areas from food to face care. With national campaigns to increase eco awareness there is a greater shift towards understanding the impact our daily choices have on the environment.

From this increase in education women have begun to demand high standards for the eco products available on today’s market. Women want to feel good about beauty and knowing that your beauty serum or facial scrub is having a positive effect on the environment as well as on your face will make the experience more gratifying.

Green products have in the past had a bland and far from luxurious feel, but ever since eco chic went glamorous some fantastic gems from small up and coming beauty companies have flooded the marketplace.

A company which has been kicking around in organic mud for the past twenty-seven years is Neal’s Yard Remedies. With stores from Covent Garden to Cardiff this award winning company brings apothecary and a holistic approach to health and beauty.

As a natural and organic devotee, Neal’s yard remedies supports charities like Friends of the Earth and is an accredited member of the Soil association, winning their 2008 award for innovation, business leadership and commitment to the organic industry.

They also boast a fantastic range of Frankincense inspired hydrating and anti aging skincare products. I tried Frankincense hydrating mist which uses frankincense oil to calm and distress while toning the skin. The smell was divine and it gave me a feeling of serenity and relaxation. I would recommend this as a must try product.

Ethical living is a way of life and it is up to you how far you take it. Going green in your beauty regime might be seen as a small step towards eco living but it is the perfect way to get the ball rolling. By saying no to artificial fragrances, harsh detergents, and toxic ingredients you sign up to a movement of people who are helping beauty become green.

Organic Food vs. Non-Organic - Which is better?

2008-05-25T21:09:00.001+08:00

by: Scott Byers

Farming has been around for ages. At a point in time, this was what most people did until other things developed such as the automobile industry. The old way of farming otherwise known as non-organic involved the use of the following to fight pest infestations and to produce better crops.

The first are pesticides and herbicides. This was discovered in foods that appear to have highly toxic chemical residues. Thought the FDA has already banned these fertilizers from being used, chemical companies export it. Since some crops are imported, this comes back to the States and is eaten at home.

The second is contaminated sewage sludge. The idea was to use human waste to fertilize non-organic crops. This wasn’t a bad idea but this is also mixed with chemical and industrial waste before being sent to the treatment plant. Tests have shown that large amounts of this in the human body may contribute to chronic illnesses.

The third is the use hormones, antibiotics and remains of other animals. This is usually found in eggs, meat and dairy products. Doctors consider this as a disaster waiting to happen since incidents such as mad cow disease has already happened. This problem could even be worse for humans if this is ingested.

The last is irradiation. Spices are exposed to radiation to kill bacteria or microorganisms that may be present. This also does more harm than good since it can lead to various diseases.

Recently, studies have shown a different view since the chemicals and other substances used are toxic which caused various illnesses and deaths. To alleviate this threat, the government has decided to make changes in the agricultural industry. It encourages farmer to shift from the old ways to something that is better and safer for everyone.

This is what organic farming is all about. This kind of farming aims to develop crops and livestock using the most environmental, humane, economic systems available to date. For this to work, 2 things are needed. First is fertile land that can be used to plant different crops. The other is people who will work on the land.

Choosing Organic And Raw Foods

2008-05-09T21:11:00.001+08:00

by: Miranda Thompsen

Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity.

Organic foods are those which are grown minus the chemicals but with the assistance of environmentally friendly and healthier alternatives. Organics are not limited to only fruits and vegetables but also include dairy products, baked and prepared goods as well. Another items that is available in organic forms are fruit juice. This is especially important as fruit juices often contain a higher concentration of chemical due to the number of fruits necessary to produce the juice. Buying organic fruit juice is a healthier alternative.

Many regular grocery stores are devoting shelf space to organic food and specialty chains focusing on only organic, health and environmentally friendly foods are opening as well. The price of these healthy alternatives is often a bit higher than standard food products as it is can be more difficult to produce a large crop of organically grown fruits or vegetables while keeping insects or critters at bay. Therefore, naturally grown produce farms are usually smaller affairs. The increase in price is a small one though when it comes to what you are putting into your body and the environment. Also, as more people decide to purchase organic, it is likely the farms and companies that produce these foods will be able to invest in providing a larger variety of foods.

Raw foodists prefer organic foods over any other. Raw foodists avoid consuming all needless chemicals in all forms. By consuming organic items the raw foodist can be assured it is free of chemicals. Raw food and organic food are not the same thing. Those who chose to eat organic foods, and avoid chemical pesticides, don’t necessarily avoid eating cooked, processed or frozen food, as does a raw foodist. For both the raw foodist and organic consumer, some items, such as grain, are still hard to find in an organic form.

It is always a good practice to wash all produce prior to eating, whether they are organic or not. For today’s consumer choosing healthier eating, or seeking to help the environment, whether it be through organic or going raw lifestyles, there are more alternatives.

Tipswanita Community Toolbar For Perempuan Wanita Melayu Sites

2008-03-12T22:36:00.001+08:00

Tipswanita Community Toolbar For Perempuan Wanita Melayu Sites

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Google Reader Shared Items For Perempuan Wanita Melayu

2008-03-10T02:03:00.000+08:00

Google Reader Shared Items For Perempuan Wanita Melayu

http://www.google.com/reader/shared/01156295820862015570

The above link is a link to access Google Reader Shared items for Perempuan Wanita Melayu Project websites and blogs. This will simplfy the way perempuan wanita melayu page to be view with one access to Google Reader. The RSS feed link for Google Reader Shared Items For Perempuan Wanita Melayu

http://www.google.com/reader/public/atom/user/01156295820862015570/state/com.google/broadcast

We will share all important articles and tips that suitable to women of Malaysia. Please visit http://blog.perempuanmelayu.info/ for any updates.

Organic food 'better' for heart

2007-07-06T13:38:00.000+08:00

Tomatoes
Tomatoes contain compounds which are good for the heart
Organic fruit and vegetables may be better for you than conventionally grown crops, US research suggests.

A ten-year study comparing organic tomatoes with standard produce found almost double the level of flavonoids - a type of antioxidant.

Flavonoids have been shown to reduce high blood pressure, lowering the risk of heart disease and stroke.

Writing in the Journal of Agricultural and Food Chemistry, the team said nitrogen in the soil may be the key.

Dr Alyson Mitchell, a food chemist at the University of California, and colleagues measured the amount of two flavonoids - quercetin and kaempferol - in dried tomato samples that had been collected as part of a long-term study on agricultural methods.

These findings also confirm recent European research, which showed that organic tomatoes, peaches and processed apples all have higher nutritional quality than non-organic
Peter Melchett, Soil Association

They found that on average they were 79% and 97% higher respectively in the organic tomatoes than in the conventionally grown fruit.

New Scientist magazine reported that the different levels of flavonoids in tomatoes are probably due to the absence of fertilisers in organic farming.

Flavonoids are produced as a defence mechanism that can be triggered by nutrient deficiency, such as a lack of nitrogen in the soil.

The inorganic nitrogen in conventional fertiliser is easily available to plants and so, the researchers suggests, the lower levels of flavonoids are probably caused by over-fertilisation.

Conflicting evidence

Flavonoids have also been linked with reduced rates of some types of cancer and dementia.

The Food Standards Agency says there is some evidence that flavonoids can help to reduce the risk of cardiovascular disease and they are currently carrying out a study to look at the health benefits in more detail.

However, a spokesperson said there was no evidence that organic food was healthier.

"Our long-standing advice on organic food is there can be some nutrient differences but it doesn't mean it's necessarily better for you."

For example, a recent study found that organic milk had higher levels of omega-3 fatty acids, but the FSA points out that these short-chain fatty acids do not seem to have the health promoting benefits offered by long-chain omega-3 oils found in oily fish.

Peter Melchett, Soil Association policy director said: "We welcome the now rapidly growing body of evidence which shows significant differences between the nutritional composition of organic and non-organic food.

"This is the second recent American study to find significant differences between organic and non-organic fruit.

"These findings also confirm recent European research, which showed that organic tomatoes, peaches and processed apples all have higher nutritional quality than non-organic."

"As further scientific evidence emerges from new research looking at differences between organic and non-organic food, the Soil Association will be asking the FSA to keep their nutritional advice to consumers under review."

Are Organic Foods Healthier?

2007-05-27T10:05:00.000+08:00

by: Zachary Thompson

There are many contaminants that assault us on a daily basis. These toxins are in the air we breathe, the water we drink and the foods we eat, to name just a few. Eating organic food greatly reduces the toxins we consume in our food. Organic food is becoming more popular as people are becoming more health conscious. There are now certain regulations for growing organic foods commercially and many foods, especially eggs, bear an organic certification label.

What is organic food?

Organic food is food that is grown naturally without the aid of commercial fertilizers and chemicals like insecticides, herbicides, and anti-fungal substances. Organic growers use only organic fertilizers and remedies for growing plants. These foods are natural and unrefined. Feeding the animals food that has no chemicals added to it in turn produces organic animal products such as meat, poultry and eggs. For example, chickens and poultry are allowed to roam free as opposed to being kept cooped up in cages, and fruits and vegetables are not chemically ripened.

Advantages of organic food:

There are several advantages for us in eating organic foods:

• There are considerably less toxins in the food as it is grown without the aid of chemicals

• It is often better tasting

• Better for you-there are more nutrients in organic foods and Omega 3 is often found in organic eggs.

How Organic food will improve your health:

A natural diet consisting of unrefined foods, more fiber less chemicals and toxins will improve your overall health in several ways:

• More fiber from fiber rich foods and those that are unrefined will help your digestive system and allow your whole body to function better.

• Some organic eggs are produced from chickens that are fed on vegetarian feed. This will cut down trans fat and animal fat in the eggs. Omega 3 is found in organic eggs, this substance can be good for the heart.

• There is more iron in the yolk of an organic egg. As seen by the pale color of the commercial egg yolk as opposed to the dark yellow/orange of the organic egg.

• Due to the absence of refinement in organic food it is more satisfying and will help you with any weight loss program by encouraging you to eat less.

• Organic fruits and vegetables have more nutrition than commercially grown ones so you will be feeding your body with better food and improve your overall health.

Organic foods are the wave of the future as more people become more educated about their health and the foods that are good for them. At present, prices are a little higher for organic products but it is worth it when you consider the benefits. By switching to organic food you will improve your health and wellbeing and you will also be able to boost your immune system and help your body fight off diseases and toxins.

Melilea Progene

2007-05-23T17:05:00.000+08:00

Melilea Progene lahir daripada kajian yang terperinci dan pengawalan kualiti yang ketat untuk menghasilkan suatu produk yang dapat memberikan kecantikan dan pada masa yang sama memberi kesihatan yang baik. Tiada di antara 70 negara, 3500 kajian dan 3,200,000 dokumen yang dikaji mempunyai formulasi yang sama dengan Melilea Progene. Prinsip asas dalam penciptaan produk ini adalah berdasarkan pada aplikasi sistem keseimbangan Yin Yang dalam perubatan Cina dan perubatan Barat yang menggunakan SOD untuk menyingkirkan radikal bebas. Kajian dan perkembangan produk ini telah mengambil masa yang lama, tenaga manusia yang ramai dan duit yang banyak dilaburkan untuk mencapai kejayaan yang terbaik.

Melilea Progene juga digunakan dan turut disyorkan oleh beberapa ratu cantik antarabangsa, ia banyak dilaporkan dalam surat khabar dan majalah kebangsaan.

Faktor Penuaan

Sains telah menemui bahawa penuaan adalah berkait rapat dengan radikal bebas. Akibat daripada tekanan hidup pada masa kini, ramai orang telah mengamalkan cara hidup yang tidak sihat. Mereka kurang atau langsung tidak bersenam, sering merokok dan mempunyai tabiat pemakanan yang tidak teratur. oleh sebab itu, badan mereka telah dicerobohi radikal bebas dan ini juga telah menyebabkan sistem badan tidak dapat berfungsi dengan baik dan membawa kepada pelbagai penyakit, masalah kulit dan masalah penuaan awal.

Radikal bebas merupakan suatu molekul yang amat kecil, lebih kecil daripada virus dan bakteria. Ia merupakan bahan binaan asas badan kita. Radikal bebas merupakan molekul yang tidak stabil dan untuk mencapai kestabilan, radikal-radikal bebas ini akan cuba untuk merampas elektronn daripada sel-sel yang berhampiran untuk mencapai keseimbangan. Akibatnya, radikal bebas akan merosakkan sel dan tisu normal sehingga menyebabkan degenerasi fungsi badan.

Program Pembaharuan Sel

Melilea Progene merupakan suplemen untuk kecantikan dan kesihatan yang sesuai untuk lelaki atau pun perempuan. Melilea Progene mengandungi nutrien SOD yang berkualiti tinggi dan terbukti dapat menyingkirkan radikal bebas dalam badan kita.

Enzim Super Oxide Dismutase (SOD)

Ditemui oleh Saintis Amerika, McCord dan Fridovich pada tahun 1969 dan telah digunakan dalam penyembuhan klinikal selama lebih kurang 30 tahun. SOD boleh diekstrak daripada haiwan atau pun tumbuhan dan wujud dalam semua benda hidup seperti burung, gandum, buah oren, bayam, cili, susu (termasuk susu ibu) dan yis.

Dalam bidang perubatan, SOD telah diketahui dapat digunakan dalam keadaan yang berkaitan dengan penuaan seperti memperbaiki keadaan kulit yang berpigmentasi, diabetis, katarak, masalah jantung dan pelbagai masalah kulit.

Melilea Greenfield Organic

2007-05-21T11:28:00.001+08:00

Melilea Greenfield Organic diformulasikan oleh pengkaji dan pakar organik yang terkenal di USA. Dr Henry Chang dengan berdasarkan kepada 3 fungsi yang terunggul di dunia iaitu ;

fungsi makanan organik

fungsi naturopati

fungsi teori pemulihan semulajadi

Melilea Greenfield Organic dihasilkan oleh Greenfield USA Corporation yang merupakan sebuah kilang pembuatan makanan organik yang berdaftar dengan Department of Health Services, Food & Drug Branch, State of Carlifornia, USA sebagai mematuhi semua peruntukan peraturan makanan Amalan Perkilangan Baik Persekutuan (Federal Good Manufacturing Practice). Ia juga telah diuji oleh makmak-makmal yang diiktiraf di seluruh dunia dan mengesahkan makanan ini adalah selamat.

Melilea Greenfield Organic telah dikategorikan sebagai makanan organik bebas daripada pencemaran yang bertaraf 5 bintang oleh Organic United Nations Friendship Association (OUNFA) dan disahkan HALAL oleh Islamic Food and Nutrition Council of America (IFANCA), Amerika Syarikat.

organic

TOKSIN PUNCA SEGALA PENYAKIT

2007-05-18T17:51:00.001+08:00

Memang lumrah bagi setiap insan jatuh sakit. Lazimnya, ini disebabkan oleh pengumpulan toksin dalam badan manusia. Toksin mungkin berpunca daripada udara persekitaran sementara makanan yang kita makan mungkin dihasilkan daripada sumber racun yang sering mengandungi bahan pengawet, pewarna, pewangi dan penstabil makanan.

Kemungkinan juga haiwan ternakan dan pokok tanaman terdedah kepada baja dan racun serangga kimia semasa peringkat pertumbuhan.

Apabila manusia termakan bahan tambahan ini atau menyedut wap daripada unsur-unsur ini, toksin terkumpul di dalam badan dan lama kelamaan ia akan merosakkan sel-sel badan dan sistem imun badan kita. Lambat laun ia akan meresap ke dalam aliran darah dan merosakkan sistem penghadaman (perut, usus kecil dan besar), sistem penyaringan (hati dan buah pinggang) dan sistem endokrin (kelenjar, pitiutari, adrenal dan tiroid) mengakibatkan kesan-kesan sampingan seperti penyakit.

Menurut falsafah penyembuhan organik, kesihatan boleh dijejaskan oleh toksin dan ia tidak seharusnya dibiarkan dalam tubuh kita. Misalnya, sembelit akan menyebabkan sisa buangan dalam badan kita terpendap dan seterusnya menjejaskan fungsi sistem penghadaman. Lama kelamaan, ia boleh menyebabkan penyakit serius yang memudaratkan kesihatan.

PRINSIP-PRINSIP MAKANAN ORGANIK DAN GAYA HIDUP

2007-05-18T17:46:00.000+08:00

Semenjak 25 tahun lalu, lebih daripada 200 orang Amerika yang merupakan perintis dalam bidang organik. Mereka telah menguasahakan ladang organik di Arizona bagi mengamalkan gaya hidup yang bebas daripada pencemaran. Ini merupakan satu permulaan dan revolusi dalam bidang makanan organik.

Gaya hidup organik adalah bertentangan dengan prinsip-prinsip teknologi pemprosesan makanan moden yang biasanya akan mengandungi unsur-unsur kimia yang berbahaya kepada kesihatan manusia. Prinsip makanan organik mementingkan pengembalian pada alam semulajadi. Prinsip organik merupakan faktor yang terpenting pada abad ke 21 yang bakal mengemudi kita ke arah cara hidup sihat.

Hari ini, masyarakat sepatutnya menggunakan kaedah penanaman secara organik yang paling mesra alam bagi menikmati kemanfaatan kesihatan asa. Ia juga berkesan dalam mengelakkan kemunculan penyakit-penyakit baru pada abad ini. Falsafah penyembuhan semulajadi menyatakan bahawa “Makanan organik adalah ubat terbaik dan makanan terbaik adalah makanan organik”.

Tumbuh-tumbuhan organik membekalkan fungsi menyahtoksikan terbaik. Selain itu, ia juga dapat membantu dalam mengurangkan lemak yang berlebihan. Keputusannya, anda dapat membersihkan toksin daripada keseluruhan tubuh anda. Pada masa yang sama, ia dapat membekalkan nutrien-nutrien pada tubuh, mengaktifkan sel-sel, mengimbangkan sistem hormon. Ia juga dapat mempertingkatkan fungsi organ-organ dan mengekalkan kesihatan secara menyeluruh.

Falsafah penyembuhan semulajadi bergantung kepada kaedah organik yang secara semulajadi dalam mengubati penyakit. Gaya hidup organik merupakan asas yang penting dalam menghindari pelbagai jenis penyakit, terutamanya penyakit-penyakit biasa yang kerap berlaku.

Jika anda percayai bahawa sistem tubuh dalaman adalah sangat penting bagi kesihatan anda, maka sudah pastinya anda perlu mengamalkan gaya hidup yang paling serasi dengan alam semulajadi. Inilah yang dikatakan penyembuhan secara semulajadi.

Penanaman Organik

2007-05-18T13:58:00.000+08:00

Penanaman organik memerlukan kawasan dan tanah yang bebas daripada pencemaran. Sebelum penanaman dijalankan, tanah tersebut perlu dibiarkan selama 2 hingga 7 tahun. Ini bertujuan memastikan tanah tidak terdedah pada bahan kimia atau pencemaran yang lain. Lazimnya, penanaman konvensional atau bukan organik melibatkan penyuntikan ubat perangsang atau bahan tambahan bagi meningkatkan proses pertumbuhan, baja tiruan dan racun perosak. Penggunaan bahan-bahan kimia ini adalah dilarang sama sekali dalam penanaman organik. Selain itu, kawasan disekelilingnya juga harus bebas daripada pencemaran bagi mengelakkan kontaminasi. Ini dapat menjamin penghasilan mutu makanan yang paling berkualiti.

Dari peringkat penuaian sehingga peringkat pembungkusan, ia dilakukan dengan kawalan ketat bagi mengelakkan pencemaran daripada bahan kimia seperti pewarna, bahan pengawet dan penstabil tiruan. Jika semua peringkat dapat dikawal dengan baik, maka hasil pengeluaran bolehlah dikelaskan sebagai makanan pencemaran sifar atau 100% tanpa pencemaran.

MELILEA KECANTIKAN LUARAN DAN DALAMAN

2007-05-18T13:35:00.000+08:00

Kecantikan dan kesihatan, kedua-duanya merupakan impian yang paling ingin dimiliki oleh manusia pada masa kini. Malang sekali, kebanyakan produk yang berada di pasaran hanya memberi kesan jangka penek dan tidak menjaminkan kecantikan dan kesihatan sejati. Para consumer terpaksa mengeluarkan wang yang banyak tanpa sebarang keputusan yang baik. Lebih teruk lagi, ia mungkin memudaratkan kesihatan.

Melilea International menawarkan secara eksklusif siri produk yang paling selamat, berkesan secara semulajadi untuk meningkatkan dan menyempurnakan kecantikan dan kesihatan anda.

Konsep kecantikan dalaman dan luaran merupakan satu pendekatan holistik kepada penampilan dan kesihatan. Siri produk Melilea diformulasikan berdasarkan konsep ini dengan tujuan mencipta keseimbangan sempurna kepada anda, baik dari segi luaran mahu pun dalaman. Ia memastikan dimensi baru kecantikan dan kesihatan dapat dicapai dengan cara yang semulajadi. Konsep ini merupakan penyelesaian yang terbaik untuk masalah-masalah kulit seperti kedutan, kekenduran, alergi, kulit berminyak, kekeringan , penuaan, pigmentasi dan bintik-bintik hitam.

Bagi memperolehi kebaikan yang sepenuhnya daripada produk-produk yang dihasilkan daripada penyelidikan dan teknologi canggih, anda hanya perlu mengikuti beberapa langkah yang senang dituruti dengan menggunakan siri produk kecantikan dalaman dan luaran Melilea.

Melilea Greenfield Organic

Makanan organik yang dapat memberi nutrien botanikal yang semulajadi kepada tubuh anda. Ia merupakan makanan yang terbaik semasa program penyahtoksidan dengan berpuasa secara organic.

Melilea Progene

Makanan suplimen yang mengandungi herba semulajadi dan enzim SOD. Ia dapat meningkatkan tahap kesihatan maksimum untuk membolehkan anda mencapai kecantikan luaran. Anda akan kelihatan lebih muda dan bertenaga.

Melilea Organic Soya Drink

Diperbuat daripada kacang soya organic Non-GMO (bebas GMO) yang berkualiti tinggi. Melilea Organic Soya Drink diproses melalui teknologi moden bagi mengekalkan nutrien-nutrien yang sedia ada serta memberikan rasa yang enak sekali. Minuman soya yang lazat ini dapat memenuhi keperluan harian anda terhadap nutrien-nutrien seperti protein, kalsium dan vitamin.

Melilea Organic Henry Instant Fruit Drink Mix

Minuman yang diperbuat daripada buah-buahan organik ini diformulasikan khas oleh Bapa Teori Organic USA, Dr. Henry Chang. Kini, anda sekeluarga dapat menikmati minuman yang bukan sehaja enak dan semulajadi, malahan untuk kesihatan.

Melilea Botanical Skin Care Series

Ucapkan selamat tinggal kepada bedak muka dan alas bedak yang menyumbat liang roma kulit anda. Melilea Botanical Skin Care Series mengandungi ekstrak tumbuh-tumbuhan semulajadi yang mudah diserap oleh kulit. Ianya dapat memberi kelembapan, oksigen serta nutrien-nutrien yang diperlukan oleh kulit anda. Impian bagi mencapai kecantikan sejati kini boleh direalisasikan.

Melilea Classic Toning System

Sistem ini direka khas bagi membolehkan otot muka bersenam dengan cara terapi urut pada titik akupuntut. Hasilnya, kulit muka anda menjadi lebih sihat, bebas daripada kedutan dan peredaran darah berjalan dengan lebih baik.

Melilea e-Nail Environmental Colors Series

Melilea e-Nail Environmental Colors Series yang mesra alam, terhasil daripada ramuan seperti air suling dan minyak pati yang memberikan haruman semula jadi. Ia tidak menggunakan bahan-nahan kimia berbahaya yang boleh merosakkan kuku dan mencemar alam sekitar. Terdapat juga Melilea e-Nail Home Manicure Kit yang menjadikan kuku anda sihat dan cantik.

Dengan Siri Kecantikan Dalam dan Luaran Melilea, anda dapat mencapai kecantikan yang sejati dengan semulajadi.

Organic food For Women

2007-05-16T13:45:00.000+08:00

http://en.wikipedia.org/wiki/Organic_food

Organic food is produced according to certain production standards. For crops, it means they were grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives. For animals, it means they were reared without the routine use of antibiotics and without the use of growth hormones.

Increasingly, organic food production is legally regulated. Currently, the US, the European Union, Japan and many other countries require producers to obtain organic certification in order to market food as organic.

Historically, organic farms have been small family-run farms^[1] – which is why organic food was once only available in small stores or farmers' markets. Now, organic foods are becoming much more widely available – organic food sales within the United States have enjoyed 17 to 20 percent growth for the past few years^[2] while sales of conventional food have grown at only about 2 to 3 percent a year. Organic baby food is popular too, sales of which increased 21.6 percent in 2006, while baby food overall has only grown 3.1 percent in the same year.^[3] This large growth is predicted to continue, and many companies are jumping into the market.^[4]

There is evidence that organic farms are more sustainable and environmentally sound, among other benefits. These claims, however, are subject to dispute and are not settled among scientists. One vocal critic in particular, Anthony Trewavas, has written detailed critiques of organic agriculture.Types of organic food

Mixed organic bean sprouts

See also: Organic farming for information on the production of organic food.

Organic foods can be either fresh or processed, based on production methods.

[edit] Fresh food

Fresh, "unprocessed" organic food, such as vegetables and fruits are purchased directly from growers, at farmers' markets, from on-farm stands, supermarkets, through speciality food stores, and through community-supported agriculture (CSA) projects. Unprocessed animal products like organic meat, eggs, dairy, are less commonly available in "fresh" form.

Chips, cookies, and other snacks are an example of processed food.

[edit] Processed food

Processed food accounts for most of the items in a supermarket. Often, within the same store, both organic and conventional versions of products are available, and the price of the organic version is usually higher (see modern developments). Most processed organic food comes from large food conglomerates^[7] producing and marketing products like canned goods, frozen vegetables, prepared dishes and other convenience foods.

Processed organic food usually contains only (or a specified percentage of) organic ingredients and no artificial food additives, and is often processed with fewer artificial methods, materials and conditions (no chemical ripening, no food irradiation, etc.).

[edit] Identifying organic food

At first, organic food comprised mainly fresh vegetables. Early consumers interested in organic food would look for chemical-free, fresh or minimally processed food. They mostly had to buy directly from growers: "Know your farmer, know your food" was the motto. Personal definitions of what constituted "organic" were developed through firsthand experience: by talking to farmers, seeing farm conditions, and farming activities. Small farms grew vegetables (and raised livestock) using organic farming practices, with or without certification, and the individual consumer monitored.

Consumer demand for organic foods continues to increase, and high volume sales through mass outlets, like supermarkets, is rapidly replacing the direct farmer connection. For supermarket consumers, food production is not easily observable, and product labelling, like "certified organic", is relied on. Government regulations and third-party inspectors are looked to for assurance.

A "certified organic" label is usually the only way for consumers to know that a processed product is "organic".

[edit] Legal definition

The National Organic Program (run by the USDA) is in charge of the legal definition of organic in the United States and does organic certification. It administers the Organic Seal to products and producers that meet strict requirements.

Main article: Organic certification

To be certified organic, products must be grown and manufactured in a manner that adheres to standards set by the country they are sold in:

Australia: NASAA Organic Standard.

Britain: Organic Farmers and Growers Organic Standards and the Soil Association

Canada: Canada Gazette, Government of Canada.

Japan: JAS Standards.

United States: National Organic Program (NOP) Standards.

In the United States, the Organic Food Production Act of 1990 (7 U.S.C.A. § 6501-22) required that the USDA develop national standards for organic products.^[8] The regulations (7 C.F.R. Part 205) are enforced by the USDA through the National Organic Program under this act. These laws essentially require that any product that claims to be organic must have been manufactured and handled according to specific NOP requirements. A USDA Organic seal identifies products with at least 95% organic ingredients.

[edit] Arguments favoring organic food

Main article: Motivations for organic agriculture

Defining the benefits of organic food has largely been left to word of mouth, occasional media coverage, and the promotional efforts of organic advocates. Even though many large food and beverage corporations, like Kraft Foods, have rapidly moved to acquire significant stake in both fresh and processed organic products,^[9] the specific sales points of "organics" go largely unmentioned on product packaging and in advertising.

These comparisons need to be evaluated with care because neither conventional nor organic farming practices are uniform.

[edit] For the environment

In several surveys that have looked at smaller studies to build an overall comparison between conventional and organic systems of farming a general agreement on benefits has been built. In these surveys^[10]^[11] it has been found that:

Organic farms do not release synthetic pesticides into the environment—some of which have the potential to harm local wildlife.
Organic farms are better than conventional farms at sustaining diverse ecosystems, i.e., populations of plants and insects, as well as animals.
When calculated either per unit area or per unit of yield, organic farms use less energy and produce less waste, e.g., waste such as packaging materials for chemicals.

See "Organic FAQs" in the journal Nature for more details.^[12]

One study found a 20% smaller yield from organic farms using 50% less fertilizer and 97% less pesticide.^[13] Studies comparing yields have had mixed results.^[14] Supporters claim that organically managed soil has a higher quality^[15] and higher water retention. This may help increase yields for organic farms in drought years. One study of two organic farming systems and one conventional found that, in one year's severe crop season drought, organic soybean yields were 52% and 96% higher than the conventional system and organic maize yields were 37% higher in one system, but 62% lower in the other.^[16] Studies are also consistent in showing that organic farms are more energy efficient.^[17]

[edit] For producers

For those who work on farms, there have been many studies on the health effects of pesticide exposure.^[18] Even when pesticides are used correctly, they still end up in the air and bodies of farm workers. Through these studies, organophosphate pesticides have become associated with acute health problems such as abdominal pain, dizziness, headaches, nausea, vomiting, as well as skin and eye problems.^[19] In addition, there have been many other studies that have found pesticide exposure is associated with more severe health problems such as respiratory problems, memory disorders, dermatologic conditions,^[20]^[21] cancer,^[22] depression, neurologic deficits,^[23]^[24] miscarriages, and birth defects.^[25] Summaries of peer-reviewed research have examined the link between pesticide exposure and neurological outcomes and cancer in organophosphate-exposed workers.^[26]^[27]

[edit] For consumers

A study published by the National Research Council in 1993 determined that for infants and children, the major source of exposure to pesticides is through diet.^[28] A recent study in 2006 measured the levels of organophosphorus pesticide exposure in 23 schoolchildren before and after replacing their diet with organic food. In this study it was found that levels of organophosphorus pesticide exposure dropped dramatically and immediately when the children switched to an organic diet.^[29]

Most conventionally grown foods contain pesticides and herbicide residues. There is controversial data on the health implications of certain pesticides. The herbicide Atrazine, for example, has been shown in some experiments to be a teratogen, even at concentrations as low as 0.1 part per billion, to emasculate male frogs by causing their gonads to produce eggs – effectively turning males into hermaphrodites.^[30]

The US Environmental Protection Agency and state agencies periodically review the licensing of suspect pesticides, but the process of de-listing is slow. One example of this slow process is exemplified by the pesticide Dichlorvos, or DDVP, which as recently as the year 2006 the EPA proposed its continued sale. The EPA has almost banned this pesticide on several occasions since the 1970s, but it never did so despite considerable evidence that suggests DDVP is not only carcinogenic but dangerous to the human nervous system – especially in children.^[31]

A 2001 study by researchers at Washington State University concluded, under judgement by a panel of tasters, that organic apples were sweeter. Along with taste and sweetness, the texture as well as firmness of the apples were also rated higher than those grown conventionally. These differences are attributed to the greater soil quality resulting from organic farming techniques compared to those of conventional farming.^[32]

[edit] Arguments opposing organic food

[edit] Food safety

Conventional food does contain pesticide residues – often multiple residues. In contrast, a study published in 2002 showed that "Organically grown foods consistently had about one-third as many residues as conventionally grown foods."^[33]^[34] Yet, the potential health effects of pesticide residues found in food are subject to debate. One could argue that modern analytical chemistry is capable of detecting such small quantities of a substance that the meaning of a positive result is difficult to interpret, and many scientists think that such residues are without effect.^[35] Pesticides are subjected to a battery of tests before they can be approved by the EPA [2] and "residue tolerances" are established above which produce exceeding these tolerances cannot be sold.

Furthermore the professors Lois Swirsky Gold and Bruce Ames argue :"Whereas public perceptions tend to identify chemicals as being only synthetic and only synthetic chemicals as being toxic, every natural chemical is also toxic at some dose," and have shown that 50% of all natural chemicals in food gave a positive test as a carcinogen when tested in rodents, casting doubt on any link of food residues and cancer risk.^[36]

Author Thomas DeGregori argues that at the heart of the organic food movement are feelings of anti-technology and anti-modern science^[37] and points out that it is modern science, after all, that has increased the life expectancy of many people and helps to feed the world's growing population.

[edit] Sustainability

Newer non-organic practices, particularly no-till agriculture, which relies on herbicides to clear the land, offer considerable improvements in energy efficiency. Anthony Trewavas argues that the sustainability of organic agriculture is less than that of conventional agriculture (see Trewavas (2000)^[38]^[39]).
Soil benefits: Trevavas also argues that many of the soil benefits of organic agriculture have been demonstrated to be due to crop rotation, which is not an exclusively organic strategy (see Trewavas (2000) cited above).

Land usage: Organic food growers lose a significantly larger portion of their crops to pests, mold, etc, and therefore require significantly higher land usage to generate the same amount of product. One study shows that a crop of organic tomatoes, for example, would use approximately 642% more land than one grown via conventional methods.^[40]

Pesticide use: While organic agriculture aims to keep pesticide use to a minimum, it is a common misconception that organic agriculture does not use pesticides. Some pesticides used on organic farms contain the heavy metal copper, which can lead to copper accumulation in the soil. Other pesticides that are approved for use by organic producers include ryania, sabadilla, and rotenone.^[41]The botanical pesticide sabadilla is toxic to honeybees, and according to the California Department of Environmental Protection its mammalian toxicology has not been fully studied.^[42]

Toxicity of "organic pesticides": Conventional pesticides must be thoroughly studied before they can be placed on the market^{[citation needed]}. However, such studies are not required for the pesticides used in organic agriculture^{[citation needed]}.

John Kent, Lecturer in Agricultural Protection, from the School of Agriculture at Charles Sturt University in Australia supports the idea that organically grown food is not as sustainable, arguing that while organically grown food certainly has its place in today's free market, the world population could not be fed with pesticide-free agriculture.^[43]

[edit] Organic food is expensive

Critics claim that organic food is more expensive than conventional food and thus too highly priced to be affordable to persons on a lower income. Organic products typically cost 10 to 40% more than similar conventionally produced products.^[44]

[edit] Organic food has "sold out"

Organic food began as a small movement with farmers rejecting the use of conventional farming practices. With the market share of Organic food outpacing much of the food industry many big companies have moved into this market. With these large companies, and with the creation of a legal certification framework (2002 in the US), there is worry that the very definition of organic food will change from what it used to be.^[45]

[edit] History

Main article: History of organic farming

Modern agriculture, utilizing large amounts of artificial chemical inputs, monocultures, and intensive farming methods, is a recent phenomenon. Indeed, one could argue that almost the entire history of agriculture consists of what would be now termed "organic farming".

Rising consumer awareness of organic methods began in the 1950s with the promotion of organic gardening. In the 1960s and 1970s, one effect of a growing grassroots concern with environmental issues was the appearance of more elaborate approaches to organic food, including food-buying co-ops and dedicated organic producers. In the 1970s and 1980s, private sector organic certification and development of regulations at the governmental level began around the world. In the 1990s, formal organic certification began to be legislated in various countries, and this trend continues to today. During the same period, the organic food market experienced a sustained surge in growth, expanding at around 20% a year (exceeding the rest of the food industry by a factor of at least 10). The first years of the 21st century saw multinational food corporations taking major stakes in the organic market, and this has dramatically increased the variety, availability and falling cost of processed organic food.^{[citation needed]}

[edit] Modern developments

The prices for organic food have been, and continue to be, higher than their conventional counterparts. This is because farmers who grow organic food have to meet stricter quality standards to have their products certified organic. More labor is required to achieve this, bringing up the cost.

Since the 1980's there has been a growth trend in supermarkets that carry large volumes of organic food. This includes Whole Foods Market in the US, and Waitrose in the UK. With large volume sales, these retailers have been bringing the price of organic food down.

In the United States the pressure to bring the cost down will vastly increase soon because in 2006, Wal-Mart, the largest grocery retailer, announced plans to increase the amount of organic food available in its stores.^[46] Both conventionally grown and organic versions of certain products will be available, but Wal-Mart intends to keep the price of the organic versions to no more than 10% over the price of the conventionally grown counterparts.

Because of Wal-Mart's size and business practices, their move into selling organic food has some people worried.^[47] Specifically, the increase in demand for organic food will require that more organic produce be imported.^[48] Secondly, the push to lower prices might "virtually guarantee that Wal-Mart's version of cheap organic food is not sustainable".^[49]

[edit] Related movements

Various alternative organic standards are emerging. They generally bypass formal certification, which can be expensive and cumbersome, and provide their own definition of organic food. One such, the Authentic Food standard, proposed by leading US organic farmer Eliot Coleman, includes criteria that are incompatible with current agribusiness:

All foods are produced by the growers who sell them.
Fresh fruits and vegetables, milk, eggs and meat products are produced within a 50-mile radius of their place of their final sale.
The seed and storage crops (grains, beans, nuts, potatoes, etc.) are produced within a 300-mile radius of their final sale.
Only traditional processed foods such as cheese, wine, bread and lactofermented products may claim, "Made with Authentic ingredients."^[50]

Some are also implementing new approaches to defining and buying food. Community-supported agriculture (CSA) is one such approach, that cuts out all the middlemen by having consumers partner with local farmers. CSA members prepurchase "shares" in a season's harvest, and pick up their weekly portions from distribution sites. Thus, consumers provide direct financing for farms, participate in the risks and rewards of annual growing conditions, and participate with farmers in distribution networks.

CSA is one example of "buying locally," which is often valued by both the organic food consumer and producer. Generally speaking, locally-grown seasonal food can be brought to market more quickly than food that has to be transported long distances, and therefore can be better tasting and to some degree more nutritious by virtue of its freshness. Additionally, the act of buying foods that are locally-grown benefits local farmers and other employers. This local food approach is seen as a direct investment in one's own community and a way to reduce economic dependence.

Organic food is also often linked with the fair trade movement, based on the principle that social and environmental sustainability are inextricably interdependent.

organic