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	<title>Transformational Acupuncture</title>
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		<title>Herbs and Nutrition According to Ancient Wisdom: Part 1</title>
		<link>https://www.dc-acupuncture.com/tcm/herbs-and-nutrition-according-to-ancient-wisdom-part-1#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbs-and-nutrition-according-to-ancient-wisdom-part-1</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 19:15:46 +0000</pubDate>
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		<category><![CDATA[Traditional Chinese Medicine]]></category>
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					<description><![CDATA[In this series, we will explore how to choose foods, supplements, and herbs to replenish your gut.]]></description>
		
		
		
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		<title>Be Kind to Your Skin, Outside and In</title>
		<link>https://www.dc-acupuncture.com/physical-health/be-kind-to-your-skin-outside-and-in#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-kind-to-your-skin-outside-and-in</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 28 May 2026 21:02:10 +0000</pubDate>
				<category><![CDATA[Physical Health]]></category>
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					<description><![CDATA[We need to make sure what we put onto and into our skin is something that won't add to other symptoms or hinder our other healthcare routines. Choosing a product that is safe begins with the right ingredients.]]></description>
		
		
		
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		<title>Mindfulness in Screen Time Choices</title>
		<link>https://www.dc-acupuncture.com/lifestyle-personal-transformation/mindfulness-in-screen-time-choices#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulness-in-screen-time-choices</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 21 May 2026 19:50:31 +0000</pubDate>
				<category><![CDATA[Lifestyle & Personal Transformation]]></category>
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					<description><![CDATA[How to limit upsetting content in your daily life for your own health and wellness. ]]></description>
		
		
		
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		<title>What to Know About Battlefield Acupuncture</title>
		<link>https://www.dc-acupuncture.com/on-point/what-to-know-about-battlefield-acupuncture#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-to-know-about-battlefield-acupuncture</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Fri, 15 May 2026 15:22:52 +0000</pubDate>
				<category><![CDATA[On Point]]></category>
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					<description><![CDATA[Transformational Acupuncture now offers "Battlefield Acupuncture", a specialized rapid pain relief treatment!]]></description>
		
		
		
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		<title>Understanding Back Pain and How to Protect Your Back</title>
		<link>https://www.dc-acupuncture.com/acute-chronic-pain/understanding-back-pain-and-how-to-protect-your-back#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-back-pain-and-how-to-protect-your-back</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 07 May 2026 20:02:52 +0000</pubDate>
				<category><![CDATA[Acute and Chronic Pain]]></category>
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					<description><![CDATA[Being able to understand and treat the cause of back pain, especially when starting new activities, is important in overall physical health.]]></description>
		
		
		
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		<title>Herb Highlight: Huang Qi/Astragalus</title>
		<link>https://www.dc-acupuncture.com/tcm/herb-highlight-huang-qi-astragalus#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herb-highlight-huang-qi-astragalus</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 14:46:30 +0000</pubDate>
				<category><![CDATA[Traditional Chinese Medicine]]></category>
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					<description><![CDATA[This supportive and safe herb is a powerful tool to remain resilient and fortified in stressful times.]]></description>
		
		
		
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		<title>Forest Bathing</title>
		<link>https://www.dc-acupuncture.com/lifestyle-personal-transformation/forest-bathing#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=forest-bathing</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 07:38:00 +0000</pubDate>
				<category><![CDATA[Lifestyle & Personal Transformation]]></category>
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					<description><![CDATA[Although the two words together sound like an anthropological term, Forest Bathing is a fun way to say &#8220;immersion outdoors&#8221;. We are not talking about rolling around on the ground; in fact, you don’t have to touch anything. It&#8217;s your presence that’s required. As an intentional experience, it can be a powerful stress management tool [&#8230;]]]></description>
		
		
		
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		<title>How to welcome spring after our long, cold winter</title>
		<link>https://www.dc-acupuncture.com/tcm/how-to-welcome-spring-after-our-long-cold-winter#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-welcome-spring-after-our-long-cold-winter</link>
		
		<dc:creator><![CDATA[Lorraine Glenn, MSTCM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 20:24:19 +0000</pubDate>
				<category><![CDATA[Traditional Chinese Medicine]]></category>
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					<description><![CDATA[Editor&#8217;s note: We are pleased to feature the writings of staff acupuncturist Lorraine Glenn, MSTCM, DiplOM, LAc in the upcoming weeks. Stay tuned via our newsletter for more insights from Lorraine on issues of health and wellness. During one of the snow storms in the past few months, I saw a symbol of the intensity [&#8230;]]]></description>
		
		
		
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		<title>One Raindrop Raises the Sea</title>
		<link>https://www.dc-acupuncture.com/lifestyle-personal-transformation/one-raindrop-raises-the-sea#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-raindrop-raises-the-sea</link>
		
		<dc:creator><![CDATA[Dr. Adam Miramon, DACM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 22:17:49 +0000</pubDate>
				<category><![CDATA[Lifestyle & Personal Transformation]]></category>
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					<description><![CDATA[Dr. Adam Miramon shares their perspective and experience at the 2026 "Walk for Peace" event in Washington, DC.]]></description>
		
		
		
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		<title>Let&#8217;s Talk About Insurance&#8230;</title>
		<link>https://www.dc-acupuncture.com/clinic-insights/lets-talk-about-insurance#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lets-talk-about-insurance</link>
		
		<dc:creator><![CDATA[Dr. Adam Miramon, DACM, DiplOM, LAc]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 15:45:10 +0000</pubDate>
				<category><![CDATA[Clinic Insights]]></category>
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					<description><![CDATA[We explain how your acupuncture visit claims are processed and how practitioners are viewed by your insurance company.]]></description>
		
		
		
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