World of Books and Travel

A Spiritual Morning at Chowalloor Shiva Temple in Kerala

2026-02-08T19:43:00.000-08:00

As a part of our annual spiritual visits, we visited Chowalloor Shiva temple near Guruvayur. When we reached there we realized that there was some special puja going on there and it must be a special and important day in the temple. We noticed the board saying that the annual celebration of Thiruvathira Mahotsavam has begun.

(Photo by author)

The place was quite crowded, Thiruvathira Mahotsavam is a 12 day long celebration for the Thiruvathira festival and it was the first day there. January 3rd would be the concluding day and the most important day. is a vibrant annual celebration dedicated to Lord Shiva and Goddess Parvati, observed during the auspicious Thiruvathira star in the Malayalam month of Dhanu. The festival features a rich schedule of traditional rituals and cultural events that draw devotees from across the region.

(Photo by author)

The festivities begin. with a sacred procession of ornaments, where silk and gold items for the deity were ceremonially carried from the Thiruvambadi Temple with traditional percussion accompaniment — a deeply symbolic and devotional start to the Mahotsavam.

(Photo by author)

Throughout the festival period, special poojas, abhishekams, and offerings were conducted daily, with many devotees participating in prayers for marital harmony, family well-being and spiritual blessings. The temple premises buzzed with devotional fervour, traditional music, and community spirit, making the Thiruvathira Mahotsavam a memorable highlight of the temple’s annual calendar.

***

Do you want to read some Malayalam audio stories? Click here.

Prani - A haven for rescued animals

2025-10-24T02:52:00.000-07:00

Every weekend and holidays, parents wonder where to take their kids to spend their time intelligently. If you are in Bangalore you can take them to a wonderful place. Recently we had visited Prani which is a haven for rescued animals.

Prani Pet Sanctuary is home for many species of rescued animals. They are rescued pets, domestic and exotic animals and birds. The tour is well organized and well trained staff and volunteers are there to educate you about them in detail. They have more than 700 animals in their sanctuary. Usually, the visitors don’t get an opportunity to connect with animals and learn more about them interacting with them in the zoos and national parks. But it is different here. You get plenty of time with these animals. During this time, you can about these animals, interact with them, hold them in your hands, pat then, and even feed them. The children would enjoy these moments. At the same time, they can learn a lot about these animals who co-exist with humans in this world.

It is located in Somanahalli village in the outskirts of Bangalore off Kanakapura road. Watch this v video in full to know our experience.

Health Benefits of Aparajita (Sankupushpam)

2025-10-05T06:33:00.000-07:00

Aparajita is a popular herbal plant with several health benefits, as a nature's gift. Its scientific name is Clitoria ternatea . It is also known as Asian pigeonwings, bluebellvine, blue pea, butterfly pea, cordofan pea, or Darwin pea,It is a climbing twiner.

In other languages -

Sanskrit Name: Vishnukranta, Yonipushpa, Girikarnika,

Hindi: Koyala

English : Butterfly pea

Bengali: Aparajita

Tamil: Kakkanam

Telugu: Dintena, Sankupushpam

Kannada: Oma, Omada kalu

Malayalam: Shankhapushpam

Marathi: Gokarni

Gujarati: Garnee

Punjabi: Jabain

The plant grows commonly in all parts of India, Egypt, Afghanistan, Persia, Mesopotamia & Iraq etc. Aparajita flower is conch shaped and has a bright blue colour. (White colour flower is also there) . This holistic plant is coming with several health benefits. it thrives naturally in fields, meadows, and grasslands.

According to experts, this flower is packed with antioxidants that fight free radicals, helping to slow down aging, protect cells, and improve overall well-being.

Health Benefits of Aparajita

1. It is mainly used for cognitive enhancement

2. It is used for sleep improvement

3. It is also used for stress relief

4. Another important use is for headache

5. Even for digestive health, and detoxification, aparajita is useful.

6. Supports liver health

7. Improves heart health and blood circulation

All the parts of the plant, flower, leaves, and seeds are used.

Disclaimer: This article is for information purpose only. Please consult your health experts before using any of the natural medicines, including this, to avoid any type of problems.

A visit to Sri Guruvayorappan temple, Kanakapura Road, Bangalore South.

2025-07-08T23:31:00.000-07:00

Recently I had come to know that there is a Krishna temple dedicated to Lord Guruvayoorappan at a quaint village called Nettigere in Kanakapura Road, Bangalore south. It is a beautiful temple built in Kerala style, surrounded by greenery.

As you enter the temple you will get a divine feeling and experiences an infinite joy. Tulsi plants and betel leave plants are grown in abundance there.

The history of the temple goes like this - On the banks of River Swamamukhi, there was a spot where a 12 feet ant hill was growing. In the dream, Lord Guruvayoorappan appeared and asked to build a temple on that particular spot, for the benefits of people there. Accordingly, the temple was built there and on Utthram nakshathram day, the idol of Lord Guruvayoorappan was installed in the month of Mesha. Guruvayoorappan is another form of Lord Vishnu.

As one enters the temple the idol of Lord Guruvayoorappa can be seen in the mandapam. Only oil lamps are there, no electric bulbs, which gives a great divine feeling. Complete silence is maintained there.

Temple time - 5.00 a.m. till 12.00 noon. and again from 5 to 8 p.m.

Various types of poojas are performed here.

Dress code:

For ladies, sari or salwar kameez.

For gents, dhothi, shirt needs to be removed .

Mobile and cameras are not allowed inside.

Location -

The temple is located in the 39th milestone, which is 9 kms from the famous Art of Living International centre. 20 kms from Sarakki circle. NH 209 road. You need to take the left road immediately after the Twinklers School - 20 minutes drive from Banashankari temple.

Parking space - There is ample space for parking.

For Bangaloreans, visiting the main Guruvayoorappan temple in Kerala is always not easy. So this Guruvayoorappan temple at Nettigere is a great blessing.

After the temple visit, if you wish you can also visit Prani, the sanctuary for pet animals, which is just 3-4 kms away from there.

See the video after my visit-

Health Benefits of Changalamparandi (Bone setter)

2025-06-10T23:34:00.000-07:00

Changalamparandi (Cissus Quadrangularis) is an herbal plant used in many ayurvedic medicines. It is also known as Hadjod plant, Asthi Shrunkala, sannalam, nalleru, vajraveli, mangara valli, devil's backbone, adamant creeper etc.

This herbal plant has several health benefits such as good for fixing joint issues. That is the reason it is known as Bone setter plant. It has quadrangular-sectioned branches with internodes and grows with a height of 1.5 m.

Bone setter plant is native to India, Bangladesh and Sri Lanka, and also found in Southeast Asia and Africa.

How does Bone setter (Changalamparandi) herb help us for our health?

The leaves and branches of this herb have health properties. They are analgesic, anti-inflammatory, anti-osteoporotic, antioxidant, anti-ulcer, and bone-healing properties.

They can be used both internally and externally, but of course, with a consultation of an ayurvedic physician, to avoid any problems.

External use - Medicinal oil can be made from the stems with equal amount of sesame oil, for external application on the body where there is any pain related to bones.

Internal use — The stems and leaves can be used for cooking like a side dish or chutney and can be used. I grow it at home and use it occasionally. Supplements are also available in the market.

How does Bone setter help us?

Fortifies bones and joints.
Regulates digestive disorders.
Protects hepatic system.
Effectively detoxifies the body
Promotes weight loss
Helps in treating dental infections.
Alleviates asthma symptoms
Reduces haemorroids problems.
Controls blood sugar levels

This herb is helpful in treating asthma, digestive disorders, indigestion, skin diseases and irregular menstruation, managing obesity, Changalamparandi has very potent fracture healing property.

Thanks for reading. Do you grow it at home? Have you used it at any time?

Disclaimer: This article is for information purpose only. It cannot be used without the advice of an ayurvedic physician.

Sources:

https://www.ayuruniverse.com/blogs/health-benefits-asthi-shrunkala-bone-setter/
https://www.planetayurveda.com/library/hadjod-cissus-quadrangularis/

Hadjod: Health Benefits, Nutritional Values, Therapeutic Uses, Dosage And Side Effects

Beauty of Gladioli - A wonderful collection to your garden

2025-03-12T17:37:00.000-07:00

Gladioli flowers give extra beauty to the garden. There are different colours of gladioli flowers. My sister gave me some gladioli bulbs last year and I planted them. They are in different colours.

Gladioli is usually grown in Asia, Mediterranean Europe, South Africa, and tropical Africa. It is sometimes called a ‘sword lily.’

Gladiolus should be planted on well-drained and even sandy soil. They also like sunny locations.

It will be nice to plant the gladiolus deeper than usual (about 8 inches deeper) because they have a tall sheaf of leaves. This will help anchor them against strong winds that might blow them over to the ground. If it is not possible it will be helpful for them if a stick is provided to them, as a support.

Proper watering is required in their early days and make sure to mulch the soil around them to keep them moist.

Gladioli plants thrive if the bulbs are protected by a thick mulch throughout the winter. I grow them both in mud as well as on pots.

They take 70 to 100 days to grow and flower.

Health Benefits of Makhana and How to Use it

2025-02-16T22:38:00.000-08:00

Makhana is a type of seed commonly used throughout Asia. They are also known as Fox nuts and Lotus seeds, Euryale Ferox, Gorgon nut etc.

What is so special about it? Any great benefits?

1. Makhana supports heart health. - Some animal studies show that makhana extract could reduce cholesterol and triglyceride levels to improve heart health.

2. Makhana is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.

3. Makhana is high in antioxidants, which could protect against inflammation and chronic disease, which could be beneficial for conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.

Makhana is rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss.

4. May help in blood sugar control - Several animal studies show that makhana extract could help improve blood sugar management,

5. May help in weight management - Makhana is rich in protein and fiber. Some studies show that these may be beneficial for weight loss and fat loss.

6. May have anti-aging properties - Since Makhana is a good source of antioxidants, which can help promote skin health and slow signs of aging, say studies.

How can I consume it?

These seeds can be consumed raw or cooked depending on the taste. It’s also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.

Makhana can be used as snacks, or adding to some dishes and desserts.

How does it taste?

Makhana has a mild, neutral flavor.

Where can I get Makhana for purchase?

Makhana is available at many specialty stores and online stores.

Makhana has a very good shelf life and therefore can be stored for a long time in an air-tight container.

Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.

Source: https://www.healthline.com/nutrition/makhana-benefits#The-bottom-line

Green Tomatoes Recipe and Its Health Benefits

2025-02-14T23:10:00.000-08:00

How to make green tomato chutney

- In a pan, add a spoon of oil.

- Chop an onion and saute it for 2 minutes.

- Add 2–3 green tomatoes, chopped.

- Add 2–3 green chillies, 2–3 garlics, 1 piece of ginger, a few chopped green coriander leaves (optional). Saute them for 3 minutes.

- When cooled grind with salt.

-Finally, temper it with mustard seeds, red chillies and a cluster of curry leaves.

Health Benefits of Green Tomatoes

Improves gut health — Green tomatoes are rich in dietary fiber. Fiber helps in keeping your digestive system healthy by aiding in the multiplication of good gut bacteria.
Vitamin E found in green tomatoes helps prevent hemolytic anemia.
Beta carotene found in green tomatoes promotes healthy skin.
Prevents Premature Ageing - As green tomatoes are rich in Vitamin C, which helps produce skin cells, may make you look younger and wrinkle-free.
Helps in hydration — green tomatoes are 94% water, which helps to keep you hydrated when exercising.
Controls blood pressure -Since they are high in potassium and less in sodium may control blood pressure.
May prevent certain types of cancers — They are a dietary source of antioxidants that may aid in preventing some types of cancers. Research shows a bioactive compound called tourmaline, which is found in high amounts in green tomatoes, aids in fending off cancerous cells.

How to Make Green Banana Powder and its Health Benefits

2025-02-08T03:23:00.000-08:00

In this summer, I decided to make some Green banana powder. What is the use of green banana powder, you may wonder.

Green banana powder (raw banana powder) has several health benefits. I was shocked to know the humble banana's health benefits and why we should include it in our diet. I usually make main curries and side dishes with raw bananas, without knowing its numerous health benefits. I, of course, knew it was good for health.

When I came to know its health benefits I decided to make the powder and keep ready at home for immediate needs.

First, let us see how to make the Green Banana Powder.

Select good variety of raw banana. Wash it. Peel the skin. (If you wish you can remove the whole skin instead of peeling it.)

Cut it into small pieces and dry it in the sun or use a drier, if you have one at home.

The dried raw banana pieces can be preserved in an airtight container as it is, or powder it and keep, for months together.

How to use the powder

The banana powder can be used for thickening the curry.

It can be used while making chapatis, by adding 1 sp. banana powder to 1 cup of wheat floor.

It can be added in hot milk or hot water for a drink.

Now let's discuss its health benefits

Promotes Digestive Health

2. Raw banana boosts Heart Health

3. Aids in Weight Management

4. Raw banana supports Brain Function

5. It Boosts Immune System

6. Improves skin health

7. Raw banana regulates Blood sugar levels

8. Promotes Eye health

9. It supports bone health

10. Boosts energy levels

11. Reduces inflammation

Raw bananas are are rich in essential vitamins, antioxidants, and minerals. A single medium-sized raw banana contains approximately 100 calories and provides a host of nutrients.

Source: 12 Health Benefits of Raw Banana and its Nutritional Value

Six Traditional Home Remedies for Hair Fall

2025-02-02T22:54:00.000-08:00

Hair may fall due to various causes. If it is not due to some serious issues, we can control them at home to some extent.

Photo by Paul Siewert on Unsplash

There are so many commercial products available in the market for reducing hair fall and promoting healthier hair growth.

But we all know natural remedies are the best to try first. Six methods are given below with the things easily available at home. These are methods passed on from elders who believed in natural remedies. I have tried all of them on different occasions and I found each one useful to me.

No need to try all of these, just any one method will do which is easily available with you, to control the hair fall.

1. Coconut oil — Many people use coconut oil for hair. It is packed with fatty acids that penetrate the hair shaft, reducing protein loss and strengthening hair. Then leave it for at least an hour and wash with a mild shampoo. You will have to try this for a few days regularly to see the results.

2. Fenugreek seeds (methi) — In my younger days, once a week we were given fenugreek treatment at home. Fenugreek seeds are rich in proteins and nicotinic acid, which strengthen hair roots and stimulate growth. They also help moisturize the scalp. It was used by soaking overnight, then grind them into a paste, and apply to your scalp. Leave it on for 30 minutes and then wash it off. Try it once a week for 3–4 weeks.

3. Hibiscus — Both the flowers and leaves of Hibiscus are known for their hair rejuvenating properties. They are rich in vitamins and amino acids that promote hair growth and reduce hair fall. Make a paste with hibiscus flowers and leaves by grinding, then apply it to your scalp and hair. Leave it on for 30–45 minutes and then wash it off. Doing it once a week is sufficient. Try it once a week for 3–4 week.

4. Yogurt- Yogurt (Curd) treatment is another home remedy to try. Yogurt is rich in proteins and vitamins that help strengthen hair and improve scalp health. It works well for dandruff and itching because of its antimicrobial properties. Since it is semisolid just apply plain yogurt to your scalp and hair. No need to do anything more to it. Leave it for 30 minutes and then wash it with lukewarm water. Try it once a week for 3–4 weeks.

5. Aloe vera — Aloe vera has soothing and healing properties. It helps calm the scalp, reduce dandruff, and clear blocked hair follicles, promoting stronger hair roots and growth. Cut a leaf and remove the sides, remove the yellow liquid from the cutting edge and then remove the gel. Apply it on the hair evenly and leave it for about 30 minutes and then wash it off. Try it once a week for 3–4 weeks.

6. Onion — Onion juice is rich in sulphur, which boosts collagen production and aids in hair regrowth. It also has antibacterial properties that help prevent scalp infections. Extract juice from an onion, apply it to your scalp, and leave it on for 15–20 minutes. Rinse thoroughly with a mild shampoo. Try it once a week for 3–4 weeks.

Thank you for reading. I hope at least one of the above methods will be useful to you.

Disclaimer: This article is for information purpose only. Please consult a medical professional before trying any of these methods, especially if you are prone to allergy.

Source

Millet Pongal Recipe

2025-01-27T05:05:00.000-08:00

More and more people are opting for millet food, realizing its amazing health benefits. As you know, the year 2023 was named as International day of Millets.

I use millets almost on a daily basis, for various recipes. I am sharing a foxtail millet pongal recipe with you.

Foxtail millets are tiny seeds covered in a thin, crispy hull and are available in a light yellow-brownish colour.

Ingredients required

Fox Millet - 1 cup

Moong dal - 1 cup

Wash these two and keep aside.

1 piece of ginger -chopped

1 tsp. cumin seeds

1 tsp. black pepper

1/2 tsp. asafoetida powder

1 tablsp. cashew nuts - broken

2 green chillies - chopped

curry leaves

1 tsp. mustard seeds

Preparation

Keep a cooker on the stove, add 1 1/2 tablespoon cooking oil

When it is heated add half of the cumin seeds, half of ginger pieces, half of black pepper and the chopped chillies. When it is ready, add 4-5 cup water, add salt and bring it to boil.

Add the millet and moong dal into it, and cook for 2 whistles.

When cooled, remove the cover.

Keep a frying pan on the stove, add 1 tablespoon of ghee. When heated, add the remaining cumin seeds, ginger pieces, black pepper, cashew nuts and curry leaves. Pour it over to the pongal. Cover it for 3-5 minutes, and then only use it.

What it contains: Foxtail millets are packed with the goodness of proteins, carbohydrates, vitamins A and E, and minerals like phosphorus, calcium, magnesium, sodium, etc. The nutrients in foxtail millets per 100 g are mentioned below:

Energy: 331 kCal
Protein: 12.3 g
Dietary fiber: 8 g
Fat: 4.3 g
Phosphorus: 290 mg
Potassium: 250 mg
Magnesium: 81 mg
Vitamin A: 32 mg
Calcium: 31 mg
Vitamin E: 31 mg
Folic acid: 15 mg
Sodium: 4.6 mg
Niacin: 3.2 mg
Iron: 2.8 mg
Zinc: 2.4 mg

Health Benefits of Millets include -

1) help in heart health

2) help in weight management

3) help in diabetes management

4) help in managing fungal infections

4) help in proper functioning of nervous systems

5) help in gut health

6) provides us with healthy, youthful, and wrinkle-free skin.

7) Good for brain

Health Benefits of Betel Leaf

2025-01-17T23:33:00.000-08:00

Recently I came to know that betel leaf has several health benefits.

Betel leaves have got many health benefits, if used in the right way. It is widely used in Ayurveda treatments.

Betel leaves do not have any harmful effects when used alone.

But if betel leaves are used with betel nut (areca nut) or tobacco, it can cause cancer since they are carcinogenic.

Nutrients in Betel Leaf

In a 100g serving of Betel leaf, the nutrients are

Calories: 61

Fat: 1g

Carbohydrates: 6g

Fibre: 1.8g

Protein: 3g

Betel leaves have numerous health benefits. Betel leaves are good source of calcium. Additionally, they also contain vitamins like vitamin C, thiamine, niacin, riboflavin, and riboflavin. Betel leaves possess analgesic, antibiotic, antibacterial, anti-inflammatory, anti-diabetic properties.

Health Benefits

1. Helpful for Diabetes - Betel leaf can help reduce glucose levels in your blood.

2. Reduces cholesterol - The eugenol content in betel leaves help in lowering cholesterol levels.

3. Betel leaves have properties such as anti-bacterial, anti-mutagenic, antioxidant, and anti-proliferative.

4. Fights Bacterial infection - Betel leaves contain essential oil which has antibacterial properties that help fight bacterial infections .

5. Heals wounds - Betel leaves are filled with antioxidants which is helpful in healing wounds.

6. Controls Asthma - Betel leaves have anti-histamine properties in them, which helps prevent and control asthma.

7. Helps in depression - Chewing betel leaf and swallowing the juice helps in depression issues because they stimulate the activity in the central nervous system and lowers depression.

8. Used as Mouth refreshener - Betel leaf is good for oral health. It is widely used as a mouth freshener in India.

9. Protects from Malaria - Betel leaves have been used for their anti-malarial properties since ancient times. The leaves contain Terpenes and flavonoids. Terpenes has strong anti-malaria properties, and flavonoids have strong anti-parasitic properties.

Side Effects of Betel leaf

If Betel leaf is used with betel nut (areca nut) or tobacco regularly there is a risk of developing oral cancer since they are carcinogenic.

It is better to do a patch test before using betel leaf for the first time, to avoid any type of allergies.

---

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892533/

https://www.britannica.com/plant/betel

https://www.sciencedirect.com/topics/neuroscience/betel

Disclaimer: This article is for information purpose only. Before using betel leaf for medicinal purpose, please consult a qualified medical expert, to avoid any complications.

Mulberry Leaves Recipe

2025-01-14T20:30:00.000-08:00

Nutritious and delicious Mulberry leaves Recipe

Mulberry leaves recipe

Mulberry leaves are used in traditional medicines as a natural medicine for a variety of sicknesses because of their high nutritional values. They are rich in plant compounds like polyphenol antioxidants, as well as vitamin C, zinc, calcium, iron, potassium, phosphorus, and magnesium. In traditional Chinese medicine, mulberry leaf is used to treat inflammation, colds, and antiviral illnesses.

Mulberry leaves

Health benefits

Compounds found in mulberry leaves may help lower blood sugar, cholesterol, and inflammation levels, says a study conducted in 2023..

These leaves also have potent anti-diabetic properties.

A study conducted in 2018 reports that mulberry leaves may be helpful in

aiding blood sugar management

managing cholesterol levels

reducing oxidative stress

reducing inflammation

lowering blood pressure.

Good for liver health - Test-tube and animal studies have determined that mulberry leaf extract may protect liver cells from damage and reduce liver inflammation.

Mulberry leaves are useful in the control and prevention of various chronic diseases, says a study, because of their anti-inflammatory, antimicrobial, anti-melanogenic, antidiabetic, anti-obesity, anti-hyperlipidemic, and anticancer properties.

Mulberry Leaves Recipe

Take a bunch of tender mulberry leaves and wash them well. Chop into small pieces.

On a pan with some cooking oil, (coconut oil will be the best, and I use that) saute some chopped onion with 3-4 small garlic pieces and 3-4 chopped green chillies. Add a few leaves of curry leaves.

Add thinly chopped sweet potato pieces and cook for 3-4 minutes. (Instead of sweet potato, potato can also be used).

Add 1/4 tsp. turmeric powder, 1/2 tsp chilli powder, and the mulberry leaves.

Mix everything thoroughly and cook in slow fire for about 5 minutes,

If necessary, you can add 1-2 tsp water to cook.

Those who like to add some coconut scrapings also in the recipe, on the final stage, and then cook for another 1-2 minutes.

This recipe can be used as a side dish.

Thanks for reading.

Shallot Spring Onion Recipe

2025-01-13T20:34:00.000-08:00

Last week, during my morning stroll in my garden, I saw the shallot spring onion ready to be harvested. Immediately, I had an idea to make an easy recipe with it, when it is fresh.

As we all know spring onion comes with several health benefits. It is used in various ways. Usually, I use them in noodles, salads, etc.

“Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements.” — Marcel Boulestin

Today I had a different idea. I tried with tur dal. Cooked some tur dal well in the cooker. Later, I added one medium-sized tomato chopped, turmeric powder, chili powder, and 2 green chilies slit, salt and cooked for 3 minutes.

By then, I had ground 2 tablespoons of coconut with cumin seeds ready and added it to the curry. When it was almost ready to boil, I added the chopped shallot spring onions and cooked for about 1 minute. It should not be cooked for more time, to avoid its nutrition loss.

Finally, I seasoned it with mustard seeds, 3 chopped shallots, two red chilies, and curry leaves in coconut oil. (I usually use coconut oil for all my cooking).

The curry was delicious, and it took less than 5 minutes, after cooking the dal. So, I thought of sharing this easy and tasty recipe with my friends.

Health Benefits of Spring Onions

The Health Benefits of spring onion include improving gut health, enhancing immunity, promoting eye health, reducing stress, increasing blood flow, reducing the risk of cancer, strengthening bones, and lowering- blood pressure, blood sugar, and cholesterol.

Health Benefits of Fenugreek Leaves

2025-01-13T07:23:00.000-08:00

Fenugreek leaves Benefits

Fenugreek leaves are considered as one of the healthiest green leafy vegetables used in various cuisines especially in India. They are little bitter in taste, but highly nutritious and medicinal herbs. They can be prepared as main dish or side dish.

1. Helps to regulate blood sugar

Fenugreek can regulate glucose in the blood and thus helpful to diabetes patients. 4HO-Ile is an amino acid present in fenugreek with anti-diabetic properties. It stimulates insulin secretion and increases insulin sensitivity. Therefore, this helps to maintain steady blood glucose levels. Thus, fenugreek leaves can help in the prevention of Type II diabetes.

2. Good for skin and hair health.

Fenugreek prevents wrinkles and also delays the signs of ageing. It also has healing properties. It contains mucilage and can even moisturise dry skin. Omega-3 and -6 fatty acids prevent follicle inflammation that prevents hair loss, and promotes hair growth.

3. Weight management

Obesity leads into many sickness. Fenugreek is high in fibre, it is known for its satiating properties. In a study conducted in 2023, fibre aids in weight loss. So frequent use of fenugreek leaves help in reducing obesity.

4. High in antioxidant

Fenugreek is a rich source of antioxidants, with Vitamin C, Vitamin A, and beta-carotene. Free radicals in the body result from poor metabolism, which ultimately damages cells and organs in the human anatomy.

There are studies demonstrating that that fibre in fenugreek is exceptionally beneficial to us.

5. Prevents clotting disorders in the blood

The phenol content in fenugreek is a potent antioxidant that helps in preventing blood clot formation. Blood clots obstruct blood circulation, interrupting the blood supply to the vital organs.

6. Improves Bone Health

Fenugreek is a rich source of calcium, magnesium and Vitamin D. They are essential for bone health. Hence they can help in reducing and preventing bone disorders like osteoporosis.

7. Increases breast milk production

Several studies have found fenugreek to improve breast milk production.

8. Female reproductive health

Studies show that fenugreek can ease the menstrual cycle during irregular periods.

9. Improves Male Fertility

Research demonstrates that fenugreek extracts improve fertility. It is found that fenugreek compounds improve sperm count and quality.

10. Improves liver and kidney functions

Studies show that antioxidants prevent kidney stones. The antioxidants in fenugreek can help reduce their level and to avoid kidney stones from forming. Additionally, the anti-inflammatory properties of fenugreek help. It inhibits calcium deposition in the kidney, which prevents renal tissue injury. Fenugreek may reduce the risk of cirrhosis by reducing the activities of enzymes, thereby protecting the liver from damage.

11. Reduce cholesterol levels and protect heart health.

12. Fenugreek leaves boost the immune system and protects against flu and various infections.

Health Benefits of Garlics

2025-01-10T02:32:00.000-08:00

Garlics is a widely used spice in cooking all over the world. From ancient time garlic is used for culinary purpose because of its various health benefits. There is documented evidence of its use by many major civilizations including Indians, Egyptians, Greeks, Chinese, and Romans.

Trusted Sourcincluding the Egyptians, Greeks, Romans, Chinese, and

Indians

It is antioxidant, anti-inflammatory, antibacterial, antifungal, immunomodulatory, cardiovascular protective, anticancer, hepatoprotective, digestive system protective, anti-diabetic, anti-obesity, neuroprotective, and renal protective properties.

1. Garlic is helpful in reducing cholesterol level.

Garlic contains a bioactive compound called allicin. That is helping to reduce cholesterol level. Another study from the Institute of Lipid and Atherosclerosis Research in Israel suggested that allicin blocks the production of the "bad" form of cholesterol. Another study conducted on 30-60 year old in 2016 showed that a significant decrease in total cholesterol.

Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health.

3. Garlics fights Infection and increases immunity .

4. Improved memory .

A study conducted in 2020, the findings suggest that SAC positively contributes to learning and memory formation, having a beneficial effect on brain function.

5. Bone health

Researchers suggest that garlic consumption can reduce the oxidative stress associated with many diseases, including bone disorders.

6. Anti-inflammation

7. Anticancer

Clinical studies suggest that garlic may offer certain anticancer properties.

Sources:

https://pubmed.ncbi.nlm.nih.gov/31284512/

https://pubmed.ncbi.nlm.nih.gov/32575593/

7 Health Benefits of Ginger

2024-07-09T03:49:00.000-07:00

Ginger has got a great role in our life. It has several health benefits and hence it is used both in vegetarian and non-vegetarian food. Ginger contains gingerol, which has powerful medicinal properties.

1. It aids digestion.

2. It helps to combat muscle pain.

3. Ginger helps in reducing joint and arthritis pain.

4. It works against nausea, including pregnancy related nausea..

5. Ginger is helping in reducing Asthma.

6. It may also help in lowering blood sugar and improve heart health.

7. It may also help in lowering cholesterol levels.

How to use Ginger?

Ginger is used in our daily cooking. It can also be used to make ginger tea, and in smoothies.

An afternoon at Model Village at Jakkur, Bangalore

2023-01-22T21:37:00.001-08:00

We had visited The new Model Village set at Jakkur when my grandchildren came on holidays last month. The new model village is a very popular tourist attraction in Bangalore. It is spread across four acres of land within Mahatma Gandhi Institute of Rural Education and opened to the public in late 2020.

What is so special about this model village, you may wonder. A visit to this place will give you a glimpse to village life and how the villages function. It is a close to reality sculptural journey with more than 1000 sculptures, into the cultural heritage of Karnataka's villages. You can see various depictions of village life like siblings playing in a house, classes conducted in a village school, the role of domestic animals in the life of villagers, how the letters are delivered by a postman, how a panchayat works, and home scenes from a regular day in a village and more. It is a great place to take your city born children to know about the village life. Apart from this, they can also enjoy live pottery, mehendi and tanga.

They also have a vegetarian restaurant where you can get various types of village food.

There is also a gift shop where you can buy some village stuff such as pure honey, ghee, coconut oil, soap, papads and more items.

This model village theme park is like a statue museum with stations arranged in series that depicts various themes in a typical village life.

Admission fee for adults –

Rs.150/- on weekdays, and Rs.200/- on Saturdays, Sundays & Govt holidays.

For children (3 to 14 years) – Rs.100/-

Ample parking space is also available.

Model Village Video

The Cell Phone - A Short Story

2021-02-09T21:20:00.000-08:00

A beautiful morning at Airavatesvara Temple

2020-02-14T04:02:00.003-08:00

Recently I had visited an amazing Chola temple. It is called Airavatesvara Temple, located in Dharusanam (previously called Rajarajapuruam) near Kumbakonam in the South Indian state of Tamil Nadu.

Airavatesvara temple is one of the three great living Chola temples in India, the other two temples being Brihadeeswara Temple and Gangaikonda Choleswara Temple in Tamil Nadu. It was built by Raja Raja Chola II in 12th century and is a UNESCO World Heritage site.

The temple is dedicated to Lord Shiva, here worshipped as Airavatesvara because he was worshipped at this temple Airavata, the white elephant of the Indra, King of the Gods.

It is also said that Yama, the King of Death, took bath in the sacred tank here and got rid of his curse and hence the tank has been known as Yamateertham.

The main tower is called Raja Gambira. At the very entrance to the temple two Dwarapalakas, Sankhanidhi and Padmanidhi, are seen in imposing figures. In front of the temple, there is a small mandapa, which can be reached by three steps in the form of a ladder. The steps are in stones, which give different musical sounds when tapped. All the seven swaras can be had at different points.

The Airavatesvara temple was much larger than what it is now. The Nandi mandapa and the stambha are found outside of this main temple courtyard. All the Chola temples have a Shiva figure coming out of the Linga at the rear wall of the temple so does this one.

Regular pujas are still performed here.

After the temple visit, we had visited a weaver's place, which was just 5 minutes walking distance. for the purchase of two Kumbakonam Silk Saris. They were almost 40% discount than the shop price. The only problem we faced with them was we had to pay in cash.

Visit to Sri Sai Old Age Home

2019-12-24T00:44:00.000-08:00

Recently I was invited by my neighbours to attend a birthday party of their grandson. I was eager to attend it since it was an unusual type of birthday celebration. It was not celebrated at home in a conventional way, but the celebration was with the inmates of an old age home - Sri Sai Old Age Home Orphanage, Magadi Main Road, Sunkadakatte, Bangalore. It was an overwhelming experience for everyone. As we stepped in we saw two aged women walking in the veranda. Seeing our unfamiliar faces they paused and stared at us. Their eyes looked tired and empty, and greeted us with a faint smile.

Sri Sai Old Age Home Orphanage is located in Magadi Main Road, Sunkadakatte, Bangalore. serving the elderly senior citizens and destitutes. It was started by late K.L. Ravi Kumar, who was in scrap business, 17 years ago and since his death 5 years ago, his sons Pradeep Kumar and Sashi Kumar continue this noble work. These young brothers spend their whole time in taking care of the aged and orphaned people, who have no one to care for them. When we entered there Pradeep was busy in cooking their lunch on firewood.

Pradeep told us that most of them are brought there by the police who found them on roads and some others are left by their children who have either no time or money to take care of their aged parents.

Sri Sai Old Age Home Orphanage is a regd charity home, but they do not get any government aid, and it is run purely with the private donations from the kind hearted people.

We were curious to know whether all inmates are looked after for free or whether any paid members are there. “Though we have few (5-6) paid members of Rs.4000/- month, after a few payments their children stopped paying and they even refuse to attend to our phone calls. But we can’t neglect them, we have to continue taking care of them, including their medical needs, whether their children pay us or not,” says Pradeep with a compassionate smile. Presently they have 49 inmates, including one young destitute woman with a kid. Earlier they had a separate section for the orphaned children too, but because of the change in the rule, they discontinued them.

We interacted with some of the inmates. Everyone said they are happy over there and they get love and affection which otherwise are denied with their dear ones. Though they said they were happy I could see their sorrow of their rejection by their families in their eyes. For some, they had none of their own in the world, and they were happy at least they have a place to live.

They have a huge monthly expenditure to be met. There are about 4-5 staff employed to assist them in the work, and their expenditure also need to be met. Besides, a monthly rent of Rs.34,000/- for the home where these inmates are housed and an office room in … for a monthly rent of Rs.12,000/-. Expenses for food (except rice which is supplied by a donor) , medical care of the patients, and all other regular expenses are to be met. Though they had tried several times to get government aid they have not yet got anything, and running it purely with the help of private donors. Sri Sai Orphanage for the old is a regd charity home and the donors get income tax benefits under 80G as per the govt rules.

“Some days people like you, will donate a day’s lunch or dinner on occasions like birthdays, wedding anniversaries etc. which is a great help to us,” says Pradeep. “Some donate in things which is also greatly appreciated. We want to give better facilities for our inmates, but we can’t afford it.”

If they had their own building they could have saved these huge monthly rent, I thought while leaving the place.

I feel that we must visit this type of orphanages whenever possible and only then we appreciate our own blessings in life than crying for the material things that we don’t have. This type of visit fills our mind with more compassion and humanity.

Please check their website for more details.

Visit to Swananda Loka - Bala Ganapathi Temple in Hoyasala style

2019-11-30T20:25:00.000-08:00

I had an opportunity to visit Swananda Loka, an upcoming Ganapathi Temple in Hoyasala style of architecture, housed in the Swananda Ashrama complex located in the Agara village in Tataguni, 3 km off Kanakapura Road.

Swananda Loka is believed to be the heavenly abode of Lord Ganesha.

The 9-acre temple complex area with lush green gardens is a feast to the eyes and mind. The piolet project was completed successfully and the model called Ganapathi Panchayathana is open to visitors. Around the main shrine, the temple would have 4 shrines for the 4 Yuga Ganapathis and idols of 32 manifestations of Lord Ganapathi.

In this Swanandashrama complex, there is also a temple for Lord Subramanya and another one for Devi. In this Devi temple, Goddess is sitting on the snake.

A goshala is also there where cows are taken care of.

The Ashram also promotes education of rural children and organizes socio cultural events.

I was blessed to attend a Mangalarthi puja in the temple which was followed by a great lunch.

Temple time -
8 am to 12 noon and
5 pm to 8 pm

Enchanting Beauty in the Stones of Mamallapuram (Mahabalipuram)

2019-11-08T05:54:00.000-08:00

We had been thinking of visiting Mamallapuram for a very long time and finally it worked out last month. (Oct 2019).

Mamallapuram, also known as Mahabalipuram, is an old town along the Coramandal coast of Bay of Bengal and a UNESCO World Heritage Site. It is located in Chengalpattu district of Tamil Nadu. Mamallapuram and is famous for the stone-cut work of a group of monuments, made by the Pallava kings who ruled this place between 5^th and 8^th centuries.

After checking in to the hotel, we had our lunch and immediately after that we hired an autorikshaw for the afternoon to take us around all the important tourist places there. Actually most of them were in walkable distance only. Since we had only half-a-day there, we preferred to save time. The autorikshaw driver was friendly and knowledgable person. His details are given below.

Shore Temple

Krishna's Butter Ball

Arjuna's Penance

Mr.Raju, Mobile No.9003852715

When I told him I will be giving his photo and mobile number in my travelogue he was mighty thrilled.

I can't write the full beauty of the place in words. One should see the place to know its real beauty. For the time being you can see the video of our trip here -

Passing through Pamban Road Bridge

2019-11-01T21:52:00.000-07:00

During our recent trip to Dhanushkodi we had to pass through Rameswaram, which is connected with Annai Indira Gandhi Road Bridge (Pamban Road Bridge.)

Annai Indira Gandhi Road Bridge is the longest sea bridge in southern India measuring nearly 2.2 kms in length. It connects the National Highway (NH 49) with Rameswaram on Pamban Island, and stands parallel to Pamban Rail Bridge. Rameswaram is located in Tamil nadu and is steeped in Ramayana legends.

This road bridge is also popularly known as Pamban Road Bridge. This is an engineering marvel and is one of the first sea bridges. It is surrounded by blue water from all sides and offering beautiful views of the Railway Bridge and Rameshwaram Island. The new visitors to Rameswaram stop over here to have an amazing view of the Pamban Rail bridge over which the train passes to Rameswaram. They can also see innumerable fishing boats scattered in the sea. The ships also pass under this bridge.

After the cyclone of 1964, there was a need for a road bridge to connect between the main land and Rameswaram and it took almost 14 years of hard work to complete this bridge. This road bridge was inaugurated by the former Indian Prime Minister Rajiv Gandhi On October 2, 1988.

Many new visitors to Rameswaram and Dhanushkodi stop over here to have a beautiful view of the bridge and the sea. If you are lucky you can see the train passing over the Pamban rail bridge.

Thirumalai Nayakar Mahal

2019-10-14T00:30:00.000-07:00

Thirumalai Nayakar Mahal of Madurai is one of the important historic places in Tamil Nadu. It is located just 1.2 kms away from Madurai Meenakshi Temple (Meenakshi Amman Temple) and hence it is easy to visit this place to those people who visit Meenakshi Temple.

It was built in 1636 AD by the Nayakar Dynasty king Thirumalai Nayaakkar, by an Italian architect. It was four times bigger to what we see today as many things including ornaments have been removed from here.

There is a light and sound musical programme in the evenings, both in English and in Tamil, the local language.

Please see the video to get a proper view of this historic and architectural beauty and further details.

There is also a museum inside which should not be missed.