Traveling Yoga Mom Inspires The World

Dissolving What Disconnects

2026-04-13T09:05:00.001-10:00

I'm clearing out all the crap that distracts me from a true sense of agency.

I've observed how many of us are craving empowerment - to trust ourselves and our call to change. Whether you want to study something new, take a trip, get into a solid health routine, or rearrange your home space to make room for a meditation altar, commitment is key. Once we make a decision, it is natural for doubts, challenges, setbacks, and feelings of awkwardness to creep in. Lean into the small accomplishments, take the steps, allow room for rest, and realign when needed.

Lasting shifts in our operating system take time to learn, adjust, and integrate. I decided to take a Pilates & Reformer training to round out my workout routine and recondition physical fitness after surgery. And goodness gracious, has it been an interesting interplay between feeling confident and totally mushy! As I enter the Spring season, I am excited and want to do a happy dance because I see the results of my hard work and dedication.

Energy flows where attention goes.

The truth is that every time we clear a path to greater wellness, build the courage to consistently attend to what really matters to our hearts, or live our personal values instead of staying in the status quo, we get a burst of power. Neuropathways sparkle with updated operations; the old systems dissolve. Pattern breaking becomes salvation. It sets our souls free from restriction and builds tremendous self-respect.

I know I'm speaking to the choir - but when I am distracted by meaningless activities, my vibrational field lowers, and my poor emotional-mental body suffers! As I move toward what gives me a brighter life, I get an instant uplift. You know that sparkle of crystal clarity. We have all been there: suspended in a threshold moment, where stepping through is both internally significant and yet quietly anticlimactic. I'm seeing how repeating small breakthroughs day after day accumulates vigor, resolve, and bravery for future efforts.

Yes, there is always so much going on in the world. And my joy and deep peace are making it a better place. When I live in the present moment, connect with someone's eyes in conversation, exchange the grace of compassion, or stand up for something I believe in, I invest in what is real, true, and valuable. May we all be motivated to take assured actions in the areas of our lives that need our attention. May we rise higher to the occasion.

Hysterectomy Reflections

2025-11-28T10:14:00.001-10:00

November 28, 2025

As I continue my downtime after a total hysterectomy, I feel open to new possibilities—like an odyssey ready to begin in a whole new, wise woman's life. My world has been meandering, dreamy, and filled with wild stories told in dreamtime. They are most vivid just before I wake up to the sound of the Shama birds outside our bedroom window. As I reflect on these unconscious labyrinths of imaginary tales, I play detective to uncover their messages. I am discovering a mystical language of my soul that reveals clues to the Divine Artist's plan for me. The healing process is slow and cyclical, reminding me to be gentle and kind to myself. It’s a sacred, timeless pause, and I am longing for creativity. My spiritual sanctuary has been enlivened by reading books, offering prayers, working on a moth puzzle, snuggling with my dogs, and long mornings with Adam sipping tea on the lānai.

This past week, my beloved Adam also underwent surgery to repair an injury he sustained during a jet ski rescue in Hanalei Bay on May 1st. Things have been moving slowly for half the year as the delays caused by workers' compensation insurance have lingered. Driven by his pain, ongoing need for care, and his desire to return as soon as possible to serving Kauai as a lifeguard, he persevered. Though he is just starting a long recovery, 3-month-plus, we are using this time to connect and look forward to what lies ahead.

Have you been feeling frustrated by taking three steps forward, only to take ten steps back? If so, we understand! The second half of this year felt like a lesson in patience, in setting things right, and in keeping the lights on and shining bright. We have simplified our lives and scaled down so much that only what is necessary remains. And you know what? We have LOVE. We have FAMILY. We have FRIENDS. The laughter and music are FLOWING. Thank you for being part of our support circle and for all your healing prayers, notes, and texts!

We have faced lows before, and we will again. We have also experienced highs before, and they will return. Whether in valleys, on peaks, or somewhere in between, we travel safely around blind curves, through dramatic or barren landscapes, and past road construction delays. Instead of losing our composure, we hold onto faith in the grand plan, see life with wonder in our eyes, and remain courageous in our hearts.

I'll be moving my blog to Substack in the new year!

Here is my link to follow: https://substack.com/@erikafaithcalig?

GLOWing Grey ~ Regeneration as we Age

2025-09-12T12:03:00.006-10:00

Be On A Quest for Self-Fulfillment

Ask yourself: Have I been sacrificing my happiness in pursuit of someone else's approval or validation?

Our body tells us something is 'off' by offering aches and pains. Mental and emotional discomfort, physical disease, and generally not feeling well may reveal that we have been dependent on others by staying in programs of self-sacrifice, abandonment, and superficial peace. Neglecting our well-being will age us. People-pleasing can rob us of joy. When resentment for a lack of boundaries builds up, it literally HURTS.

"Point a finger and there are three pointing back at you."

Our well-being is dependent on how we show up for ourselves, not others. Tummy trouble can often be a sign of gut imbalance, but it can also be a result of disregarding our intuition too many times. Chronic inflammation exhibits a pattern of heat and swelling, resulting from genetic or lifestyle imbalances, but also signals anger that has been left simmering and unchecked. Headaches can be a sign of overexertion or allergies, but often appear when we are caught up in perfectionism.

Every single OUCH is a message from our wise, loving body that says, "RETURN TO ME." Of course, we are aging, turning grey, and the youth of yesterday seems further away. But regeneration is possible! In fact, we are gaining opportunities to be more of who we are, unapologetically and with inner pride. A healthy golden glow is especially pronounced when we practice positive lifestyle choices. Part of this effort involves reclaiming our independence and taking charge of our inner world.

Let us become fluent in the language and psychology of our body and emotions!

Fierce Mama Bear

2025-09-12T11:58:00.000-10:00

Healthy boundaries nourish a Strong Heart Center.

Geez, after the beautiful high of a heartwarming two-plus weeks of Yoga Immersion with the most wise and studious yogis, an alarming situation arose where I had to become a fierce protector, standing up for injustice and calling out corruption.
I nearly always give people the benefit of the doubt. I know that mistakes and misunderstandings are inevitable. Human beings can unconsciously operate from their traumas and cause pain to others. Yet. There is no excuse for abusive behavior, preying on others, or outright lying! These reasons prompted me to take direct action, communicate facts, and, in hindsight, learn to recognize red flags. Ultimately, this difficult situation proved to be a crucial step in upholding my honor and defending those involved. It awakened my inner Durga! Although it was challenging to go through, I feel emboldened to: 1) continue building my inner resolve, 2) listen to my intuitive alarm system, and 3) heal myself from dysfunctional people-pleasing tendencies. In equal measure, LOL.

A Sacred Pause...while I reflect, integrate, and rest.

Eastern traditions provide the deeply resourced, sovereign priestess power that drives my journey.

I am eager to cultivate humility with self-respect and patience with curiosity.

Striking a harmonious balance between reflection time and engagement in the world nurtures my sensitive nature.

As we face life's adventures, we must ground ourselves and extend our energy vertically to tap into both Earth energy and Divine power. Together, these forces keep us centered in the physical while drawing us toward wisdom and stillness,

We need just as much quiet as we have activity.

We can move through all trials, transitions, and tribulations by feeling into each circumstance that arises and responding from a grounded and spiritually connected center.

How to Be Happy

2025-06-24T09:06:00.003-10:00

Independence is freedom and liberty to pursue happiness. We often take this for granted, not realizing many people are born into countries without it, or raised in a "free country" and raised in poverty, trauma, or repression. Regardless of their background, each human deserves the right to find what makes their life worth living.

We are interdependent and interconnected with all creatures, Great & Small. When there is suffering in the Web of Life, we feel it, even unconsciously. Do you believe our hearts are naturally tuned toward sympathy and care? When we put ourselves in another's shoes, imagining what it's like for them, we develop a deeper understanding of our part in the whole. My part is just as important as yours, yet if I have a blessed life, there is opportunity. I can see a need and help someone. In this way, the Love we expand and the Compassion we offer are healers of the One Soul.

This Way of Being is an ACT of Magnifying the heart's power - 1000x stronger than the vibrational field of the brain. WE ARE PART OF THE MOVEMENT from homo sapien toward the Cosmic Human by aligning our hearts with this power of evolutionary enlightenment.

I ❤️ July!

In July, I will complete another Yoga Training Immersion with an exceptional cohort of Yoga enthusiasts from diverse ages and backgrounds. Each participant is a gift to the whole group, offering their personal experiences and helping to awaken understanding. There are numerous teaching moments, not just with the techniques and methods, but in building skillful relationships, reflective listening, keen observation, and effective communication. What a wonderful group to be on this journey with!

For most of us, July is a time of slowdown and the perfect opportunity to travel. I'll be spending a couple of weeks with my family in California. My dad is celebrating his 94th birthday, and my mom is turning lucky number 77! It is truly a blessing to wrap my arms around my beloveds. I pray that you can take the time to hug your loved ones or connect with them (even if it's over the phone), and especially bury any hatchets from the past. Forgive them (and/or yourself) to untether from the cross you bear. The conversation you keep putting off will offer a sweet release once had. It's high time for us to uplevel the way we function through conflict and learn the power of mercy. These steps in our inner circles create a wave of positive change!

Speaking of what is next... the zeitgeist of spiritual consciousness feels like it is growing by leaps and bounds. Getting attuned to the expansive frequencies of Oneness and Connectivity often comes through shocking initiations. As we come together and share practices for consciously raising our vibration, we are energetically renewed. When there is space to cry and be held, to process our journeys, and digest our lessons, the slate becomes clean. Our empowerment and clarity assists our global family through ~ for we are web weavers and light carriers, courageous enough to lead with heart and eyes wide open.

Yoga for Hope & Healing: Alliance of Hope - A Reason to Give

2024-08-10T09:06:00.003-10:00

A Reason to Give

A feeling of belonging can save lives. We all need a family or community where we are embraced for who we truly are - where we feel held - even in our suffering. A system of support carries us through our high and low times. It gives us a hand to hold or ear to listen, two things we often take for granted.

I've recently created a program for Alliance of Hope, an established 501c(3) non-profit organization, for suicide loss survivors. I'll be teaching an inaugural 8-week online Yoga for Hope & Healing session through their public programs starting in September.

My request to you, a friend in my circle: Will you explore their site and consider making a tax-deductible donation during these final few days of their fundraising campaign? Funds collected now allow those who need services to get sponsored care and participate in a plethora of programs that are essential to well-being during unfathomable loss.

You may also be moved to share this link with anyone you know who can benefit from their abundance of online resources.

Your contribution honors those who are affected by suicide loss.

May we reach out for comfort in the most difficult moments of our lives.

We are Village People

2024-07-21T08:15:00.001-10:00

We are village people.

It takes a circle of whole people being fully in their heart power to meet the current times with courage.

A family unit extends far beyond the nuclear; it is interdependant on the neighbors, aunties & uncles, artists, farmers, weavers, bee keepers, herbalists, and candle-makers. It's time to open to learning old ways in new forms and using technology for the benefit of the greater good - inclusive of Mother Earth and her creatures.

Most of us in the western world have been stuck in a relentless cycle of craving and waste. We are conditioned to consume and want more stuff, never satisfied fully. It's a disease of emptiness that causes us to scroll and fill time with useless images, hype, and novelty. Let's sit around and talk story, make music, build a meal, and play charades. We have so many timeless gifts to give and receive.

Join me now in reflecting the possibility of a better reality for humanity by gathering your tribe to do things differently. You are the Force of Change!

It's due time to bravely support new structures and systems that care for our deepest needs: clean water, fresh air, restful sleep, places to immerse in nature, belonging, and sustainably cultivated food. We require simple, spiritual nourishment as well - to circle up together and sing, dance, laugh, grieve, dream, love, stargaze, and... be still, too. Nothing else could be more important when all the temporary remedies fail.

Presence is our divine key for being in this moment of radical change. To live one day at a time in meaningful connection and support of a shared consciousness that unifies. We must know that we are bound together, regardless of politics and religion.

Words Have Weight

2024-06-10T08:59:00.001-10:00

Words have weight. They carry tremendous energy to hurt or to soothe. Speaking with compassion can help remove rifts between parties. Sharing ideas can support projects to take off like a rocket. Mediation, a form of negotiation, is utilized in disputes so a resolution can be reached. And consultants use their extensive experience in their specific field to guide business ventures and leaders to new levels of success. Just yesterday morning, I called a dear friend-student who is terminally ill, and left a voice message of love and support. We are using WORDS every single day to relate and make transactions, yet do we really realize the inherent power within our speech?

Communication begins within. We speak from our perceptions, inner characters, and experiences. Talking is a TRANSFER of energy. Just as our inner thought waves affect our physical/mental/emotional environment, our outer methods of communication affect the health of our relationships. Thoughts and feelings go hand in hand, often converging to intensify the other. When we offer neutral awareness to our own mental chatter and hold space for our emotions to flow, levity ensues. Patient presence has the capacity to build connection (grounding) and buoyancy (lightness) at the same time.

Words of appreciation, care, support, and kindness go a long way. It is called Positive Reinforcement. We say the thing that is working, turn toward it, and give it attention. It has worked very well with training my puppy, Blue, and it has been very effective in training my own mind. No doubt I have to create boundaries and say a firm NO at times, too! It is all part of the whole picture.

Meditation, Movement, Breathwork, and Energetic Clearing help us become truly happier humans, better listeners, and has the magic to sweeten our thoughts, words, and actions. With a softer tongue, with less physical-emotional-mental tension, our conversations become helpful, and can even provide HEALING.

What is Tantra? Why is it valuable?

2024-04-24T12:49:00.001-10:00

Tantra is a very special kind of Yoga. It is also often misinterpreted.

Tantra encourages us to embrace our rapturous nature. Unfortunately, old structures have made us ambivalent, if not suspicious, about practices that promote freedom of body, mind, and heart. And that is why tantra may have gotten a bad rap. But we don't need THAT stifling view of our beautiful life anymore! You can throw away the limits and dogmas placed on you from outworn systems. Tantra teaches you to live a conscious, full life of integrity, harmony, and honor.

Our soul needs to be authentically free!

This summer, I will be teaching about our sacred creative energy and how we can weave together the power of surrender, freedom, and artistry into living an ecstatic life. In the holy book, The Vījñana Bhairava Tantra, aka: The Radiance Sutras, we witness the imaginative conversations between Shiva/Shakti - the Divine masculine and feminine. It presents many possibilities of meditative embodiment that lead us to our wholeness. We'll practice how to be fully awake while moving through all life - the mundane, the profane, the blissful, and intense to be radiantly alive!

Tantra is the skillful weaving of sacred knowledge into the fabric of everyday life.

Let me share with you just one of the many Tantric secrets you will learn with me: Mastering Your Energy. When we get right down to it, the mind, emotions, spirit, and body are either being energetically "charged" or "depleted" at any given moment. So, when we take into account what gives us energy or what takes it away, we are basically learning how to direct and control our own energy field.

Most of us are dominated by substances, and give our power away to people and circumstances outside us. There is no shame in that - it is a collective human condition. Yet we cannot solve the issues from the outside-in. Suffering in our health, relationships, work, or any aspect of living requires sensitivity, compassion, courage, and awareness. To feel truly connected and mentally healthy, we have to change inside ourselves.

We are the one person we can save.

There are many techniques from Yoga and Tantra that help us reclaim our power, heal codependency, and become free from the bondage of illusive conditions. All the Great Masters have learned to work with Energy, Forgiveness, and Unconditional Love. I will present these and more in my 10-day Retreat in Kauai this June! I hope you will join me.

Subtle Body, Tantra, & Yin Yoga

A 10-day Retreat on Kaua'i

June 20 - 30, 2024

There are many wild and wonderful activities that are offered as sacred acts. The Radiance Sutras provide 112 meditations that we will experience, along with Yin Yoga, Energy Healing, and a plethora of not-to-be-missed island activities on the magical Garden Island.

We include everything - from fresh, chef-prepared local cuisine, comfy accommodations, hula and hiking, as well as all the fun beach blessings... rainbows, waves, and YES - the plumeria are blooming! Relish in the morning songs of the birds, majesty of the mountains, and abundant waters. You will be nourished on all levels.

Invest in your greatest version of yourself.

300-hr Training Credits Available!

The Kauai retreat June 20 - 30 covers three modules of our 300 RYT training curriculum. With your registration, you'll receive access to the full online 300-hr program - valued at $2900. With these videos, you can complete your 300 RYT certification with Cloud Nine Yoga School. If you are pursuing the next Yoga Alliance upgrade or continuing education credits, this retreat fulfills those hours. And if you don't need or want the "training" you will still benefit from the recorded lessons, yours to enjoy when you join us in Kauai!

I AM READY!

Shadows & Light

2024-03-15T09:43:00.001-10:00

When I was a little girl and had a bad dream, I would go into my parent's room and announce the situation. Mom once told me, "Go See The Wizard" (LOL!) but Dad would always say, "Just Change The Channel."

Their words have stayed with me and describe the sort of subliminal mindset consciousness that I was raised with. Looking back, I am grateful for a lot of things my whole family instilled in me and see the underlying kindness, empowerment, and open communication that formed a basis for our functioning. This is not to say there was no dysfunction or trauma -- far from it! And I am at a point now where that, too, helped to serve my soul evolution, character building, and definitely the recovery/discovery of my own true voice.

Part of the desire I have to share esoteric wisdom traditions and teach spiritual process work is to remind myself and others that:

1. EVERYTHING IS VIBRATION & FREQUENCY. And we can DIRECT IT! And we can switch that dial and get a new wave, a harmonic shift, a different vibe. Sometime the static is too much and it just needs to be turned off for a bit!

2. There are numerous pathways and techniques to balance ourselves. The highest practices guide us to raise, shift, mutate, and transform our own experiences - big and small. They help us COMMIT TO HEALING ALL LIFE.

3. Underneath the every day personal dramas, there is a wounded/scared part of me and a wise/trusting part of me - both of which I need to learn to acknowledge, listen to, and embrace. It is beneficial and skillful to maintain equanimity and love. INCLUSION of our SHADOWS leads us to our LIGHT.

Yoga has been my go-to for my physical grounding, spiritual embodiment, and the recalibration of vital forces within me. When I feel stiff, congested, or stagnant in my body, I cannot feel healthy or holy! My teaching schedule is available HERE. I have a weekly ZOOM you can jump in on TUESDAYS. It combines SACRED MOVEMENT, SANGHA, & SPIRITUAL TEACHINGS. More on that below...

Astrology Lovers: My 10-week course on Evolutionary Astrology begins on March 21 and meets on THURSDAYS. Classes are recorded so if you can't make one, you'll never miss out. We will be laying a true foundation for looking at the sky to understand the planetary cycles and lunar language, zodiac archetypes, and the stories they tell about life here on earth. Great for BEGINNING to INTERMEDIATE students.

Forgiveness

2024-03-03T09:17:00.004-10:00

They arrive in the disguise of botched plans, clumsy mistakes, and uncomfortable slips. They also arrive in major shocks to our system: wrecking the car, getting caught in a lie, being arrested, or making a very bad investment decision. We fall from grace.

Yucky feelings arise: embarrassment, disappointment, guilt, big fear. The critical monster looks at the situation, scornful and shaming. The mind is trying to reason with the problem - rationalize or even fight it. Spinning it over and over again, rehashing it as if you could change time, does zero good.

Go ahead and sulk a bit. Or brood. Breathe with the anxiety of loose ends. Cry or growl or howl. Have a lay down. Then, force yourself to turn to your journal or call a level-headed friend who can listen and ask the right questions. Tell the uncensored story.

Don't let things fester inside for long.

Recognize how the ego gets all wrapped up in trying to control outcomes? Understand WHY? Grasping for solutions, craving answers, yearning for everything to be OK again? We can spend YEARS getting caught in those webs.

There are spiritual rituals that attempt to quiet mental chatter and let that shit go. But, acceptance comes in waves. Eventually we receive the prompt to change our thoughts and behaviors; to meet life's perils willingly, if begrudgingly. By clearing the cobwebs and unlatching the gate, the pathway gets swept.

Now FORGIVENESS can walk through the threshold. It comes to our door, knocking gently at first, as not to rush the process. When we greet forgiveness and let it into our house, our suffering changes. Let it in. Sit in silence with it; breathe, bawl, or rage with it. Forgiveness does not excuse the trauma or take away the associated responsibility for consequences.

Forgiveness CLEARS & PURIFIES. It restores balance. It brings Truth.

In that humble embrace, we raise our frequency. This vibration makes space for healing and integration. The rest of the details are sorted out by something far greater than ourselves.

"All of your actions matter. Like the butterfly effect,

every thought or action you have will produce a Karmic effect."

Time is of the essence. We never know what tomorrow will bring. Courageously apologize, re-work the plans, sign the paper, pay off the debt, ask for the raise, make the health appointment, end a pattern. Take the necessary step for your heart to be right.

Winter's Opportunity

2023-12-10T17:31:00.001-10:00

Winter's Opportunity

As the holiday season approaches, my inner conversations turn to embracing the slowness, hibernating at home more often, and nurturing my body's health. Between Thanksgiving week and the end of January, I often commit to a wellness re-set protocol. Instead of letting the temptations of gluttony take over, which invite too much regret, I consciously choose an occasional splurge and enjoy it fully. Yet, I return to my intention to 'treat myself' to proper diet and exercise, for a strong and resilient body temple.

I had found myself entangled in the habit of an evening martini as I made dinner. Now I am having a delicious herbal tea instead. The colder weather is helpful, prompting me to ingest nourishing foods and beverages. Noticing a stuffy nose or headache, fatigue or brain fog after too much of anything provides me the motivation I need to say NO. When I take care of what I ingest, in all forms, I feel physically vital and mentally clear. A sensitivity to my body's signals has increased over the years, and though annoying at times, I am grateful for the near-instant wisdom it provides when I'm not in alignment with my ultimate well-being.

Consuming less has me also feeling lighter and more energetic, so I can track that novel I am reading better, be more patient and present in my interactions, and show up to my work with a ton of creative juice! The positive outcomes from redirecting my focus and energy has been quick and is felt deeply.

Getting Ready for the Next Step...

"You say I am a dreamer, I am not the only one." ~ John Lennon (Imagine)

The land is resting, the hearth fires are burning, and the nights are longer. The stillness invites receptivity, reflection, and incubation. But my mind is busy. Bright ideas, books I want to read, and creative projects pull my energy and fill the empty spaces with activity. I have to tell myself that my days here on earth are meant to be lived in big and small ways. Embracing where my Spirit wants to take me, yet there are so many directions! Twenty things or more! So I narrow it down to what is in front of me right now. Stay in today. That is my discipline.

Do-Be-Do-Be-Do.

As I wrap up the year, I am honoring the blessings, lessons, trials, and surprises. I look through my photos from 2023 and see all the ways life has gifted me. My choices and dreams have brought me on so many adventures, to sharing beautiful moments with amazing humans. With my abundance, I offer a peaceful vibration and do what I can inside myself to strengthen my State of Love. This privilege I do not take lightly. I am looking forward to a peaceful holiday break with lots of rest before the new year brings a fresh breath to those things I hold dear.

Winter Slow Flow Yoga Practice with Strap

2023-01-03T08:56:00.001-10:00

65min - YinSlow Yoga Practice - Say Yes To The Divine Spirit

2022-12-02T08:19:00.002-10:00

Take The High Road

2022-11-05T00:00:00.001-10:00

Taking The High Road

"The Self is the rider in the Chariot of the Body, of which the senses (emotions) are horses - and the mind, the reigns." - The Bhagavad Gita

Potent times have us confronting personal shadows, collective trauma, global financial fears, and extremist views once again. Turn towards all of it and bow deeply. Meet the times we are in with courage. We are receiving a Grand Opportunity to use our inner strength, mental clarity, and emotional intelligence to understand very complex issues.

What do you do to help a lost child who is scared? Would it help the situation if you are confused or panicking? How do you direct your energy when a challenge arises? Does violence solve it?

There's a fascinating dynamic between thoughts and emotional reactivity. To support the best possible outcomes, the Higher Road encourages us to regulate ourselves; step back, assess, plan, and look for a way through -- one that is mostly painless, direct, compassionate, and reasonable.

Calm/Regulate Your Nervous System - Start the day with meditation, prayer, Yoga, a walk in nature, petting your animals (or partner), reading a passage in a high-vibration book, or literally anything that sets a serene tone for your day. Here's a FREE all levels Yoga class you can practice with that will help you stay inspired, durable, refreshed, brave, and bouyant. These are a few of the attributes of a healthy human. When our serenity takes over, the body functions more efficiently. The fight/flight gets tranquilized and we return to stasis. Tap into the serenity contained in your toolbox often throughout the day.
Recognize When Doom/Gloom Starts to Infiltrate - We are subjected to negative energy on the road, in public places, and when hearing the news. We cannot check out of the world, but we can choose what we let into us and how to respond. A resilient heart can both feel and then, detach. Build that practice. Scenario: a friend just heard their family member is in the hospital. You a.) react with "oh my God this is terrible news!" or b.) respond with "I feel _____. How do you feel? Let's say a prayer for them." One option nourishes - the other drains. Heart coherence is another incredible exercise to train the emotional body. There's a ton of info on it here: heartmath.org
Conserve liberally (or Liberally conserve) - Energy is a personal commodity. The direction in which you focus will have consequences. Invest with care. Narrow down your values, principles, and actions to that which truly deserves it. Make a conscious effort to place attention on the things that cultivate the Greatest Good for humans, creatures, and resources. Karma acts like a magnet. What you do today will give to the children, the planet, and your own tomorrow. We have the duty to protect the future - not just for our own long-term benefit, but the for worth inherent in all our relations. We are more connected than we realize. Our actions (or inactions) have an effect that often goes beyond our knowledge. Get inspired by this eye-opening article from Columbia University's Climate School. We can find a balance.
Stay Centered - It is no surprise that the great Teachers, Gurus, and Leaders took a Middle Path. After trying out extremes to their fullest, they ended up in the wise center. Take a moment to feel your feet on the ground or your butt in the seat. Breathe and move awareness into your belly. Our gut instinct, along with our intuition, lives in this place. Together they help us take the right action, speak the proper words, and align with sound intentions. It takes a little more time and patience to temper ourselves, but it prevents 1000 mistakes. Listen to this beautiful teaching about the Eightfold Noble Path, as taught by the Buddhist monk, Thich Nhat Hanh.

Being an honorable person of virtue and honesty is a noble path.

No amount of fortune, ranking, or popularity can give you that.

It comes through living a genuinely good and decent life.

May you have the fortitude to support, model, and vote for the people.

With Love & Strength,

Rev. Erika Faith Calig

Founder, Mentor, Spiritual Teacher

Cloud Nine Yoga School / Syzygy Spiritual School

aka: The Yoga Fairy Godmother

HEAL & RELEASE YOGA BUNDLE

Do you know someone who is interested in Yoga and needs a gentle introduction? Are you needing a softer approach for a home practice? Look no further than these cozy, easy-does-it recorded classes for Healing & Releasing. It is purrrrfect when you need some gentle stretching and movement. Slow it down and boost your energy with this 22-class bundle that offers tools to nurture and heal - on sale for only $56.

Books to Inspire Resilience & Courage (and get to know yourself fully!)

2022-11-03T10:47:00.003-10:00

Atlas of The Heart (Brene Brown)
You Were Born for This (Chani Nicholas)
Tarot Archetypes (Mary K. Greer)
Walking in Light (Sandra Ingerman)
Living Beautifully (Pema Chodron)
A Path With Heart (Jack Kornfield)
Change Me Prayers (Tosha Silver)
Braiding Sweetgrass (Robin Wall Kimmerer)

Mental Health is the Greatest Wealth

2022-10-11T12:32:00.003-10:00

MENTAL HEALTH IS THE GREATEST WEALTH!

Between 2019 - 2021, I recorded over 140 live classes. Meeting via Zoom while we passed time at home was a way to feel connected, draw some positive energy from within, and get a sense of community. We supported ourselves and each other through uncertain times.

Are we any more certain now? If anything, we may need Mental Health practices even more! Life feels fragile and the world's troubles can stick to us. We need to be compassionate without losing ourselves, stay strong without tightening, to use patience and flexibility without undermining our sovereignty. It is a tall order.

Life is a dynamic, ever-shifting kaleidoscope of highs, lows, and everything in between. It is the nature of humans to feel - think - react. Our body carries stories of our experiences, even those of our ancestors. One way of healing ourselves is by simply knowing this. As we integrate, learn from, and actually address the pains we inherited through our family lineage or life situations, their power to keep hurting us diminishes. Though this path is winding and often bumpy, it is worth the lighter, happier moments that we make room for; and we train ourselves to cope with those rising tides and storms in healthier ways.

There will probably always be a need to Elevate Our Mental State; it is our destiny to find resilience, courage, and deep care through the waves. These Yoga Class recordings will help. They will provide some humor, kindness, and an anchor for your body, mind, and spirit to set forth and prosper. Energy moves. Body releases. The heart opens. The mind begins to feel freer and more peaceful.

Whatever is holding us back has a gift for us. Your time on the mat helps you to arrive inside the body temple, move tenderly, and let shit go. That feels good. Sometimes the pain and hurt will arise - for whatever reason - and the classes will assist you in finding a bit of relief.

Check out a free class.

I have a very special class to share with you HERE. It is called, "Connect to the Divine" and it is one of my all-time favorite classes. You can also share this link with someone you know who may need it.

Solid Plans

2022-09-23T12:29:00.005-10:00

Making changes requires a plan of action. Without a list of steps to take and a time frame that is attainable, following through is impossible. Plans provide a purpose and focus for our energy. When I schedule something, I put in place solid action items. I detail out a schedule and tick away little by little toward it. Each week I give effort to one significant item in the plan. I demonstrate to myself, my collaborators, and the universe that this goal is in my heart.

'MOONifesting' is what my buddy Terra Ann and I call it.

Yes, certain times still will ask me to release doubtful thoughts and distractions. Other times I am invited to listen for my inner guidance to lead the way - especially when I inevitably hit a fork in the road. Even more, I pay attention to my dreams, stay in tune with the astrological influences, and keep tuned in with the creative force that unfolds my wishes in divine timing. I know I am not the only one who makes things manifest. Combining my energy output with receptivity, breathing room, and space for the next steps to appear is also part of the equation.

Mind Bending

2022-08-31T12:25:00.007-10:00

I'm grateful that I learned to bend my mind and open my heart through Yoga. Certainly, mastering the art of hanging loose and cruising through life without substances is a great talent, anytime. I want to take down the walls when I know it's safe for me to do so; I want to let my soul lead the way. 'Cause when I do, I'm more alive, aligned, and lit up for all the moments - even the small ones - like picking up my daughter from school or cleaning the house! Iykyk: Yoga is a life-saver every damn day...

Take Cloud Nine Yoga School's Online Self-Paced Certification course and receive ongoing live mentoring. Each lesson is full of inspiration and powerful tools you can use. Our curriculum is a healthy combination of essential teachings along with practical techniques that work wonders for the body and soul. We train you to become a knowledgeable instructor who can confidently teach a wide variety of students and classes.

Infuse some fitness, learning, and healing into your daily life. 140 unique and playful Yoga Classes with Erika include Yoga for Mental Health and Soulful Flow to keep you uplifted, strong, and full of vitality. Get access today.

Why take a Yoga Training?

2022-08-10T12:21:00.004-10:00

We are learning how to meditate happily through the changing currents on our planet. Anchored on a spinning sphere of rock and water called Earth, Here We Are. Donning our very special human suit, secretly covering a Spirit body. Immersed in our shared reality of fishing for positive vibes and fun experiences. Looking and waiting, listening and hoping... we all seek to feel fulfilled, and at ease. At any moment, we can catch our destiny.

Yoga Training is all about meeting ourselves. Realizing that we feel best when we are in a state of acceptance, flow, and personal connection is the reason. The practice doesn't take away the pain or remove challenges altogether. It simply makes us stronger, more resilient, and -perhaps- more patient. We hold our own hand more often, and take ownership of the part we play on life's stage. Our enlightenment provides a net; a way to catch and release our own struggles from the inside out. Learning to teach empowers us greatly and asks us to pay it forward. From a state of better health and increased vitality, we can (and do) change the world. Even from our messiness, we bounce back faster. Yoga helps us all live in a state that is much more aligned and clear. Sharing Yoga's tools for happiness are a grand gesture for all the fellow earthlings and creatures that intersect our orbit.

Go to online.cloudnineyoga.com to Train with us!

Tarot + Astrology = Tools for Self-Discovery

2022-07-04T15:22:00.002-10:00

by Erika 'Kealapua' Faith

Self-discovery is about learning, seeing, acknowledging, and embracing what is natural to our Soul, both as a unique individual on the planet and in representation of our personal growth as an incarnation of the divine. Everything has led you to this point. Each DNA spark from your ancestors, each life you have lived, each story told. The breath you are breathing now is the YOU that is today.

Each of us is working with our own clues of where we have been and where we are going. Past experiences are understood so that we can 'get' the teaching from it; future dreams are imagined so that we can focus our energy toward a new creation. Where we are standing and what is currently happening in our world is the space of present attention. To become clear, we must be in the here and now, attending to what is in front of us in the moment.

Using the Tarot is one tool that reveals the undercurrents of our psyche, the places that aren't fully admitted into our consciousness. Why does this matter? Because we often run away from seeing a Bigger Picture and when facing it in symbol, imagery, myth, and glyph - we can more easily relate to it (the problem, issue, or question) instead of resist or block it. Certain cards show up to tell us what we need to know. They invite an inquiry: to see further than we would normally. It helps us to practice being free and asking for spiritual help.

To read cards and meanings, we must be ready to hear the truth. We need to be honest with ourselves. We must be willing to look at often what makes us most uncomfortable, afraid, or resistant so we can open a new door to another way of being ourselves. Some of the work is in healing beliefs we carry. And most of the work is simply in acknowledging what truly matters in this one precious life we have.

A Natal Astrology Chart is a pictorial representation of the sky you were born under. The closest planets, especially the Moon, has a vibrational influence on your energy field. Mercury, Venus, and Mars are known as 'Personal Planets' and where they are at any given time tells a story. As in divination, the symbology of their interactions, mythic meanings, and even their movement around the sun sends a specific message. It takes years of study to learn the complex layers and special language of Astrology. Many people see this as a pseudo-science and don't give it any weight - just like other esoteric teachings. Yet I have found profound awakening through seeing my Starry Map of my birthday and diving into its meanings. Even on the most fundamental level, knowing your Sun, Moon, and Ascendant (the rising constellation at the moment of your birth) has a fundamental power to inform your Soul's Destiny and reason for Being.

Not only do I love Tarot and Astrology, but I spend time connecting to the ethereal realms. By feeling into dream messages, watching nature, observing life's synchronicities, listening in meditation, reflecting on great spiritual teachings, and reading messages from realms beyond ~ I have found answers to my heart's questions. I have found clarity in my deepest intentions so I can live in better spiritual alignment with Life. I attempt to see the purpose of life's situations, dilemmas, and experiences in the language of energy, as well as the facts and figures that are seen. I welcome insight. I use the resources I have to gain awareness and self-realization.

I find most often that the guidance we need is closer than we realize. I have been helping people find the grace that awaits and know the correct path ahead. My empowerment sessions can assist you in taking necessary steps to your own fulfillment, joy, and greater sense of ease in your life.

The Mystery is something to embrace and honor. We are not always supposed to know everything. But, we can uncover and unravel so much about ourselves. Schedule a session with me.

Prayer:

Mahalo Ke Akua (Thank You, Creator, Source of All Life), for helping me heal my distressed mind. I know I am held and cared for, protected, and loved. Bring peace to the heart. Assist me in seeing the guideposts on my journey. Remind me that I am always breathing with you. I take the time to rest and listen because I trust you are speaking to me through the breeze, the songbirds, and in the small, quiet moments in-between. May I awake to the synchronicities and alignments. Slow me down enough to communicate with clarity and grace. Show me where I must adjust and take better care. I love when I am strongly guided by my internal compass of Your Wisdom. May I love and act, speak and create from it! My connection to you, Great Divine, has infinite solutions. I allow a natural, unforced, and perfect flow to meet my day. I know you are here with me. And so it IS.

cloudnineyoga.com

yogafairygodmother.com

Warrior or Peacemaker?

2022-05-28T15:27:00.002-10:00

How do I take a stand for the innocent, have the courage to address the underserved, help heal the traumatized? What will I personally do to ease the suffering of this planet and its people? When will I be brave enough to give up my comforts so corrupt corporations no longer get my hard earned money? Can we lessen the waste from the consumption and convenience monster? Is this enough? Which behaviors and words will ///support a real turnaround/// for my country, my community, my family?

If you are like me, there would be no hesitation, given I actually KNEW what to do!

Your action counts for our children, our climate, our longevity. Big change is due to consistent, disciplined, long term action. We must dedicate our time and energy every single day without excuse or distraction. It can be joyful. It can be simple. It can be small.

Each of us can contribute to the solution.

We can be peaceful and merciful.
We can call out what is wrong.
We can protest, write our lawmakers.
We can take sustainability steps.
We can promote compassion.
We can volunteer or give money to charity.
We can put our money where our mouth is.

Even though it is sometimes hard to see and feel the difference our small changes make, keep making them. Let your life be the example.

Stay Light

2022-01-31T10:48:00.001-10:00

Blessings, my friends!

It was a bumpy start to 2022, huh? We are all processing so much as we continue to adapt to life's strange twists and turns. Instead of full speed ahead at the turn of a new year, we are faced with more time to reflect, regenerate, and dream. The visions and ideas you have now are important stepping stones to something more that will become concrete in the months to come. For now, we are being invited to pause, play, and be present with exactly what's in front of us.

That's generally the feeling of planetary RETROGRADES, which happen quite often, actually - when a planet 'appears' to be moving backwards in the sky. With Mercury, the planet of communication, it is all about plans, technology, transportation, dexterity - so those themes will likely become amiss. Even if you feel like there is a lot of busyness around you, it may be an effort to control or manipulate what feels a bit chaotic from mercurial energies -literally- going backward. Instead, remind yourself to purposefully slow things wayyyyy down. If you must "DO" something: re-trace your steps, re-evaluate a past project, or re-view your budget. Re-lax, Re-store, Re-jenerate. Doesn't that sound lovely?

With Venus, the planet of love, aesthetics, and pleasures - there is a natural distancing that takes place in relationships to people and things. We are shifting emotionally - a necessary step back to see our own part in the functioning of our emotions, our sensual body / sexual energy, as well as our concept of beauty. It may be a time you consider cleaning out closets or re-arranging furniture. Sometimes, old flames or partnerships return by memory or a dream. Other times, we are faced with a moment in our current relations where we are called to delve into OUR PART of the dynamic. There may be a reveal of the inner-workings so you can improve how you show up. Either way, there is no need to act or change anything! Simply bring mindfulness and attention to whatever arises. Thank you, Venus, for helping us see our true values and assess what is working (or not).

"Be patient with everything that is unsolved in your heart."

While taking space might feel good for some, it can make us or those around us feel a bit insecure or ungrounded. It may be helpful to assure others in your sphere that it is nothing personal; it is just simply a time-out-of-time for healthy self-reflection and focused inner work. This attitude is balanced for us to make good use of these retrograde moments. Until the first week of February, when Mercury and Venus are back to moving in direct motion, embrace more time to breathe and just be. Allow yourself to turn toward your own relationship to Self (with the big 'S') and how you want to improve your own happiness and sense of inner stability.

We must devote some time to work on ourselves to understand dynamics that may be hidden and ready to heal - or habits/patterns of relating that you are ready to move on from. The deeper strength that emerges from times like this are good for all our relations - from work, to home, to family, to community, and beyond. If you want a 1:1 Empowerment Session with me, I will use your birth chart (astrology) along with a few card pulls with my trusty Tarot deck to open up the channel for spiritual guidance on your path. Reply to this email with some possible dates/times and we will set something up!

If you are loving this astrology talk, get involved in my new Syzygy Spiritual School or venture into our courses at Cloud Nine Yoga School. We are teaching all kinds of amazing things up in here.

Channeling Greatness, Erika ʻKealapuaʻ Faith, E-RYT 500

aka: The Yoga Fairy Godmother

A Different Kind of Wishlist

2021-12-21T10:13:00.021-10:00

Wow. Holy heaven, what a wild ride of a year! I find myself eager for new horizons...

Today marks a place in time when the Sun begins to build light again. Although it is the longest night of the year, from this time forward, LIGHT INCREASES all the way up until mid-June.

It's a call to root down with patience and take everything day-by-day. Let every step organically unfold. We will be guided regarding what to do, how to do it, and when. Our only requirement is to show up faithfully with an open heart, clear mind, and voice of love. The way to embody those qualities is to tend to them consistently and pray for grace.

Things take time. Usually a lot more than we think. After moving into our new home last April, I am finally feeling settled and then... lo and behold, a surprise! Our son Sammy, who we haven't seen in 2.5 years, is coming home for the holidays - perhaps to stay. It is another twist in the story, totally unexpected, yet oh so perfect - and definitely an adjustment. We are invited to bring in good communication and healthy boundaries. Change does that to us. It requires attention and care.

Are you feeling the life review, as well? Oh my. Reflections and dreams are flowing very dynamically, so it is an ideal time to make a wish list. Not a typical list for Santa. This list includes the beautiful, soulful human needs that you have, ready to be fulfilled. You cannot receive it until you ask. So might as well know what feelings and states you want for yourself so you can breathe life into them. These are the gifts we can give that are most meaningful now.

We are each naturally looking back to see where and how things went this past year. To reflect on what was lost or transformed, to see the pains we experienced, to acknowledge the triumphs, count the miracles -- these things we must remember so we can turn our energy toward that which gives us hope, purpose, and a place to express ourselves in the world, radiantly.

The mystical realms have always been so alive for me. I am more ready than ever to share beyond traditional Yoga teachings and take you on a fascinating, truly remarkable Spiritual Pilgrimage into the wonderful world of astrology, divination, dreamwork, ancestral healing, and art therapy. Syzygy Spiritual School begins a 3-month Winter Course in Astrology and Tarot on January 5.

We will explore the path less traveled and attempt to explain the Universe's magic through the metaphysical sciences - all online, in real time via Zoom, and with a community of no more than 20 Members, so we can have an intimate, safe space to contemplate our place in The Comic Creation. 13 amazing souls already said yes! Only 7 spots remain. Start your membership today to begin 2022 with a magical blessing of connection. Sign up HERE.

9 Tips to Resource Your Own Energy

2021-09-28T11:44:00.002-10:00

9 Tips to Resource Your Own Energy

by Erika Faith Calig (aka The Yoga Fairy Godmother)

You have helping Spirits around you. Ask for help and it will come.
When something you are saying or doing is not aligned, your gut will tell you. Often this wisdom comes in the form of a sick or uneasy feeling. Know that there is room to self-correct.
Take brave steps to the truth. Journal (write) uncensored and get to the bottom of what is nagging. Be brutally honest with yourself.
It is okay to say NO and I don't know. It is better to be on board 100% than to sacrifice time and energy again and again.
Full congruence with a decision feels like a full body smile. You will know that something is right for you. Trust that.
Even though it is scary, disappoint someone. Make choices based on taking impeccable care of yourself. Be your own advocate.
Wake up and meditate or pray. Light a candle or incense and set the tone for the day ahead. Tune in to your power. Create a healthy light shield around you. Ground into the Earth.
Know that THIS is YOUR life. You get to make it beautiful and enjoyable in your own way. Those who truly love you and matter for your future will support you.
Get outside...of yourself. Too much self focus is detrimental to your health, too! Give some energy to something outside of you to make the world or someone else better. Go for a walk or hike and take a trash bag with you. Meet a friend at the park and play on the swings. Feed the birds. Call and check on a friend. Be there for something else. It is good to give your love away to a good cause.