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      <pubDate>Tue, 03 Nov 2009 11:40:12 -0800</pubDate>
      <title>New Apparel Line uses Sustainable Materials to Deliver Comfort and Performance</title>
      <description>&lt;p&gt;I was recently offered an opportunity to review a running shirt from &lt;a target="_blank" href="http://www.thrivnp.com/"&gt;thriv&lt;/a&gt;, a new brand entering the...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/X5BwpXjuSgs/829-new-apparel-line-uses-sustainable-materials-to-deliver-comfort-and-performance</link>
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      <pubDate>Sat, 31 Oct 2009 13:36:09 -0700</pubDate>
      <title>The Best Women's Running Jacket - Cervinia from Athleta</title>
      <description>&lt;p&gt;&lt;a target="_blank" href="http://www.traxee.com/posts/820-what-to-wear-to-run-when-it-s-cold-outside"&gt;Layering is definitely key&lt;/a&gt; when running in cold, wet weather. The &lt;a target="_blank" href="http://athleta.gap.com/browse/product.do?cid=46770&amp;amp;vid=1&amp;amp;pid=709845"&gt;new Cervinia jacket &amp;nbsp;from Athleta...</description>
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      <pubDate>Tue, 27 Oct 2009 14:29:31 -0700</pubDate>
      <title>Cool Gear Junkie Website</title>
      <description>&lt;p&gt;Hey, if you are interested at all in extreme sports, you should check out the Gear Junkie Mount Everest Expedition...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/w5J2EP9DJkE/827-cool-gear-junkie-website</link>
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      <pubDate>Mon, 26 Oct 2009 13:30:20 -0700</pubDate>
      <title>&amp;quot;Destruction of the Marathon&amp;quot; Slow Runner Debate Rages On</title>
      <description>&lt;p&gt;Wow! In advance of the New York City Marathon scheduled for next weekend, the vitriol is really flying around the...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/KNTrRv5uX18/826-destruction-of-the-marathon-slow-runner-debate-rages-on</link>
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      <pubDate>Sun, 25 Oct 2009 12:48:33 -0700</pubDate>
      <title>Bad Luck Running Shoes</title>
      <description>&lt;p&gt;OK, I'm not really superstitious or anything, but I can't help noting that every single time I buy a new...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/FPOuxPFCxKE/825-bad-luck-running-shoes</link>
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      <pubDate>Sun, 25 Oct 2009 12:36:34 -0700</pubDate>
      <title>The Original Tweet</title>
      <description>&lt;p&gt;Incredible morning this morning here in Southern California. If you've been following the weather forecast you know that we have...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/GeXVPEbNk9A/824-the-original-tweet</link>
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      <pubDate>Mon, 19 Oct 2009 10:47:29 -0700</pubDate>
      <title>Should You Run When You're Sick?</title>
      <description>&lt;p&gt;There's not a lot that can keep me from running, but I am currently suffering from an unbeleivably painful earache...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/HsYUw13Mq6U/823-should-you-run-when-you-re-sick</link>
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      <pubDate>Thu, 15 Oct 2009 09:00:02 -0700</pubDate>
      <title>5 First Race Mistakes</title>
      <description>&lt;p&gt;Over the past few few weeks I've heard from a lot of women runners training for their very first race....</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/O1JOdoQ-7w0/822-5-first-race-mistakes</link>
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      <pubDate>Wed, 14 Oct 2009 22:21:55 -0700</pubDate>
      <title>What To Eat Before A Run</title>
      <description>&lt;p&gt;When your schedule is crazy and you&amp;rsquo;ve got to run, what do you do when you&amp;rsquo;re hungry? I am always...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/gh9oqYcigpo/821-what-to-eat-before-a-run</link>
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      <pubDate>Mon, 12 Oct 2009 10:08:21 -0700</pubDate>
      <title>What To Wear To Run When It's Cold Outside</title>
      <description>&lt;p&gt;With winter coming on fast, it's time to start thinking about training in the colder months. Here are some tips...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/RmgOrdq3sJQ/820-what-to-wear-to-run-when-it-s-cold-outside</link>
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      <pubDate>Fri, 09 Oct 2009 19:27:43 -0700</pubDate>
      <title>discipline</title>
      <description>&lt;p&gt;Hello!&amp;nbsp; I am new and just wanted to say hello.&amp;nbsp; Just registered for my first half marathon and have been...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/74Ch7raEhKI/819-discipline</link>
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      <pubDate>Thu, 08 Oct 2009 22:39:09 -0700</pubDate>
      <title>Determine and Train Your Perfect Pace With Maximum Heart Rate</title>
      <description>&lt;!--StartFragment--&gt; &lt;p class="MsoNormal" style="margin-bottom:12.0pt;line-height:14.0pt;mso-pagination: none;mso-layout-grid-align:none;text-autospace:none"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Verdana, sans-serif; font-size: 16px; color: rgb(54, 54, 54); "&gt;As anyone who races...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/vdIalqhUAi0/812-determine-and-train-your-perfect-pace-with-maximum-heart-rate</link>
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      <pubDate>Tue, 06 Oct 2009 08:06:02 -0700</pubDate>
      <title>To My Newbie Friend At Road Runner Sports - It Really DOES Get Easier!</title>
      <description>&lt;p&gt;Yesterday I had to break down and spring for a new pair of running shoes. The old Gel Kayanos have...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/hBocxGVx9iY/799-to-my-newbie-friend-at-road-runner-sports-it-really-does-get-easier</link>
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    <item>
      <pubDate>Tue, 06 Oct 2009 07:27:37 -0700</pubDate>
      <title>Interval Saturday</title>
      <description>&lt;p&gt;Well, I couldn't really believe it when I looked at my training log and realized that it has been a...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/IJskeZppnaQ/798-interval-saturday</link>
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      <pubDate>Tue, 29 Sep 2009 16:59:37 -0700</pubDate>
      <title>Baby Needs New Shoes - How To Buy The Right Pair of Runnng Shoes</title>
      <description>&lt;p&gt;When it comes to running shoes, fit is king. Follow these rules to buy the perfect pair:&lt;/p&gt; &lt;p&gt;&lt;b&gt;1) Choose the...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/1Ph_JEK7hi8/796-baby-needs-new-shoes-how-to-buy-the-right-pair-of-runnng-shoes</link>
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      <pubDate>Mon, 28 Sep 2009 17:30:12 -0700</pubDate>
      <title>Got An iPhone? Accurately Track Calories With The Food Scanner App</title>
      <description>&lt;p&gt;I love my Blackberry, but this is enough to get me to switch to an iPhone.&lt;/p&gt; &lt;p&gt;Last week an&lt;a href="http://www.fourhourworkweek.com/blog/2009/09/24/finally-the-end-of-food-journals-the-iphone-foodscanner-arrives/"...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/87wZOKRqM-M/797-got-an-iphone-accurately-track-calories-with-the-food-scanner-app</link>
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      <pubDate>Sun, 27 Sep 2009 16:49:27 -0700</pubDate>
      <title>IMPORTANT NOTICE: Traxee Is Moving!</title>
      <description>&lt;p&gt;Beginning Thursday, October 1st, Traxee will be packing up and moving to a new set of servers. This server move...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/mA5_bxOHWRk/795-important-notice-traxee-is-moving</link>
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      <pubDate>Sun, 27 Sep 2009 16:31:35 -0700</pubDate>
      <title>The Right Way to Run Downhill</title>
      <description>&lt;p&gt;Since sustaining an ITB injury and a long subsequent healing process, I have become super conscious of my hill running....</description>
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      <pubDate>Wed, 23 Sep 2009 21:16:36 -0700</pubDate>
      <title>Runners...We're Just Smarter</title>
      <description>&lt;p&gt;Back when I was studying for the GMAT, I used to drill geometry formulas in my head while running my...</description>
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      <pubDate>Mon, 21 Sep 2009 20:44:37 -0700</pubDate>
      <title>Common Running Terms Decoded</title>
      <description>&lt;p&gt;This past weekend we got together with friends and the conversation turned to Steve's incredible rescue last weekend and this...</description>
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      <pubDate>Sun, 20 Sep 2009 18:42:09 -0700</pubDate>
      <title>The Inside Scoop of Volunteering at a Road Race</title>
      <description>&lt;p&gt;Over the past 10 years, I&amp;rsquo;ve run in a variety of races &amp;ndash; from fun runs to half marathons. I...</description>
      <link>http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/ZP0srLDd1mM/792-the-inside-scoop-of-volunteering-at-a-road-race</link>
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      <pubDate>Sun, 20 Sep 2009 12:14:54 -0700</pubDate>
      <title>36 Years Ago... A Victory For Women's Athletics</title>
      <description>&lt;p&gt;I just can't let September 20th go by without a mention of one of the most significant days in history...</description>
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      <pubDate>Sat, 19 Sep 2009 20:36:32 -0700</pubDate>
      <title>8 Weeks To A Fast 5K</title>
      <description>&lt;p&gt;Now that I&amp;rsquo;ve completely healed from last October&amp;rsquo;s injury and I&amp;rsquo;ve successfully (and consistently) built back up to 25 miles/week,...</description>
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      <pubDate>Tue, 15 Sep 2009 11:23:57 -0700</pubDate>
      <title>A Daring Rescue Brings My Baby Home</title>
      <description>&lt;!--StartFragment--&gt; &lt;p class="MsoNormal"&gt;It seemed like a really good idea at the time.&lt;/p&gt; &lt;p class="MsoNormal"&gt;Lately I&amp;rsquo;ve been feeling a little fatigued,...</description>
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      <pubDate>Thu, 10 Sep 2009 19:44:10 -0700</pubDate>
      <title>The PERFECT Running Top (From An Unexpected Place)</title>
      <description>&lt;p&gt;I have to admit, I am always on the look out for great running gear. I find that when I...</description>
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