Traxee's most recent posts http://www.traxee.com/feed Traxee's most recent posts en-gb Sat, 10 Mar 2012 13:38:25 -0800 Quickie Ab Workout for Runners <p>I found this great post-run quick ab workout video on About.com and didn't want to lose it.&nbsp;</p> <p>This video covers... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/ISpknlWqbYg/1243-quickie-ab-workout-for-runners http://www.traxee.com/posts/1243-quickie-ab-workout-for-runners http://www.traxee.com/posts/1243-quickie-ab-workout-for-runners Wed, 15 Feb 2012 07:17:51 -0800 Marine Corps Marathon <p>&nbsp;The <b>ALS Association &ndash; DC/MD/VA</b> is looking for participants to run as a charity partner in the <b>37<sup>th</sup> Annual</b> <b>Marine... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/TLp4beTcL48/1242-marine-corps-marathon http://www.traxee.com/posts/1242-marine-corps-marathon http://www.traxee.com/posts/1242-marine-corps-marathon Mon, 06 Feb 2012 15:38:58 -0800 Injured Women Runners … Brace Yourself! <div style="padding-top: 3px; padding-right: 3px; padding-bottom: 3px; padding-left: 3px; background-image: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align:... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/x4T65gZ-7Dw/1241-injured-women-runners-brace-yourself http://www.traxee.com/posts/1241-injured-women-runners-brace-yourself http://www.traxee.com/posts/1241-injured-women-runners-brace-yourself Sat, 04 Feb 2012 07:08:33 -0800 Snowy Cross-Training <p>My 16 week Spring Marathon training was scheduled to start today with my Run Club, but the Denver Metro area... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/C-CzqpusnZg/1240-snowy-cross-training http://www.traxee.com/posts/1240-snowy-cross-training http://www.traxee.com/posts/1240-snowy-cross-training Thu, 02 Feb 2012 00:09:14 -0800 February 11th Virtual Run for Sherry Arnold <p>To the Women, the Runners, and the Community of Traxee,</p> <p>Please dedicate your miles, your workout, your heart, thoughts and... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/Yq2sYwEtCnY/1239-february-11th-virtual-run-for-sherry-arnold http://www.traxee.com/posts/1239-february-11th-virtual-run-for-sherry-arnold http://www.traxee.com/posts/1239-february-11th-virtual-run-for-sherry-arnold Fri, 27 Jan 2012 01:15:49 -0800 Running in remembrance <p>I have a great reason for running 1/2 marathons &amp; 5K's.&nbsp; I run them in memory of someone or sometimes... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/UuFZtEOHgDs/1238-running-in-remembrance http://www.traxee.com/posts/1238-running-in-remembrance http://www.traxee.com/posts/1238-running-in-remembrance Wed, 25 Jan 2012 04:53:45 -0800 Recovering from Hard Runs: How to Refuel <p><b>The Athlete&rsquo;s Kitchen</b></p> <p>Copyright: Nancy Clark MS RD CSSD January 2012</p> <p><i>What's best to eat for recovery after a hard... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/aSlSFZFrDk4/1237-recovering-from-hard-runs-how-to-refuel http://www.traxee.com/posts/1237-recovering-from-hard-runs-how-to-refuel http://www.traxee.com/posts/1237-recovering-from-hard-runs-how-to-refuel Tue, 24 Jan 2012 11:19:12 -0800 Marathon Stats: Finisher Totals <p>Here's some interesting statistics on our U.S. Marathons. Can't believe our LA Marathon is even ranked for all the razzing... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/Lfn-3wR012s/1236-marathon-stats-finisher-totals http://www.traxee.com/posts/1236-marathon-stats-finisher-totals http://www.traxee.com/posts/1236-marathon-stats-finisher-totals Mon, 23 Jan 2012 13:20:26 -0800 Runner As Teacher; Helping A Friend to Start Running <p class="MsoNormal">Of all t<a target="_blank" href="http://www.traxee.com/posts/1067-secrets-of-an-early-morning-runner ">he pleasures running has given me</a> over the years, one of the greatest is... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/jJpHDmQSlvU/1235-runner-as-teacher-helping-a-friend-to-start-running http://www.traxee.com/posts/1235-runner-as-teacher-helping-a-friend-to-start-running http://www.traxee.com/posts/1235-runner-as-teacher-helping-a-friend-to-start-running Wed, 18 Jan 2012 04:42:48 -0800 The Last Four Weeks Prior to Your Marathon <p><span>In last week&rsquo;s Feature Article <a href="http://www.traxee.com/posts/1232-how-many-weeks-before-your-marathon-should-you-run-your-last-long-run">How Many Weeks Before Your Marathon Should You Run Your Last Long Run?</a>,</span><span> we... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/1ArWVXdT-aE/1234-the-last-four-weeks-prior-to-your-marathon http://www.traxee.com/posts/1234-the-last-four-weeks-prior-to-your-marathon http://www.traxee.com/posts/1234-the-last-four-weeks-prior-to-your-marathon Thu, 12 Jan 2012 20:20:47 -0800 Why Exercise and Eat Healthy? <p>&nbsp;Love, love, love this video and had to share it with you guys.</p> <p>Women have been struggling with this for... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/oEeyqeOAox0/1233-why-exercise-and-eat-healthy http://www.traxee.com/posts/1233-why-exercise-and-eat-healthy http://www.traxee.com/posts/1233-why-exercise-and-eat-healthy Wed, 11 Jan 2012 05:59:55 -0800 How Many Weeks Before Your Marathon Should You Run Your Last Long Run? <p><span>Many marathoners run their last long training run two or three weeks before race day.&nbsp;Doesn&rsquo;t it make sense to run... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/3JFaO5ChObs/1232-how-many-weeks-before-your-marathon-should-you-run-your-last-long-run http://www.traxee.com/posts/1232-how-many-weeks-before-your-marathon-should-you-run-your-last-long-run http://www.traxee.com/posts/1232-how-many-weeks-before-your-marathon-should-you-run-your-last-long-run Mon, 09 Jan 2012 16:30:15 -0800 Help With The 2012 LA Marathon <p>With only 12 weeks or so until the 2012 <a target="_blank" href="http://www.lamarathon.com ">LA Marathon</a> my hopes of running it are... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/XHnWKqwvceg/1231-help-with-the-2012-la-marathon http://www.traxee.com/posts/1231-help-with-the-2012-la-marathon http://www.traxee.com/posts/1231-help-with-the-2012-la-marathon Mon, 09 Jan 2012 12:41:34 -0800 S.M.A.R.T. Goal Setting for Runners <p>When it came to setting my running goals for this year, I avoided<a target="_blank" href="http://www.runnersworld.com/article/0,7120,s6-238-267--14155-0,00.html"> the resolution route </a>like the... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/moPiEp0MofI/1230-s-m-a-r-t-goal-setting-for-runners http://www.traxee.com/posts/1230-s-m-a-r-t-goal-setting-for-runners http://www.traxee.com/posts/1230-s-m-a-r-t-goal-setting-for-runners Wed, 04 Jan 2012 19:20:04 -0800 I Start Running … All Over Again <p>About fifteen days ago <a target="_blank" href="http://www.traxee.com/posts/1015-retraining-after-a-running-injury ">I stood at the top of my street, shivering in the cold dawn</a>.... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/DP-gxoOEMMc/1229-i-start-running-all-over-again http://www.traxee.com/posts/1229-i-start-running-all-over-again http://www.traxee.com/posts/1229-i-start-running-all-over-again Wed, 04 Jan 2012 05:12:51 -0800 You’re Not Getting Older You’re Getting Faster <p><span>Good news for older runners who aim to improve their running and racing!&nbsp;It was commonly believed that running economy (one&rsquo;s... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/JikQq5FWVRM/1228-youre-not-getting-older-youre-getting-faster http://www.traxee.com/posts/1228-youre-not-getting-older-youre-getting-faster http://www.traxee.com/posts/1228-youre-not-getting-older-youre-getting-faster Mon, 02 Jan 2012 16:58:27 -0800 Grandma Wears a Running Skirt <p>I haven't posted on Traxee for such a long time!&nbsp; The last several months have been a whirlwind of activity,... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/t5xSUDr4b0Q/1227-grandma-wears-a-running-skirt http://www.traxee.com/posts/1227-grandma-wears-a-running-skirt http://www.traxee.com/posts/1227-grandma-wears-a-running-skirt Wed, 28 Dec 2011 06:17:25 -0800 How to Maintain Your Fitness and Keep Weight Off During the Holiday Season <p><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 10]>... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/U6C6AHA5xUk/1226-how-to-maintain-your-fitness-and-keep-weight-off-during-the-holiday-season http://www.traxee.com/posts/1226-how-to-maintain-your-fitness-and-keep-weight-off-during-the-holiday-season http://www.traxee.com/posts/1226-how-to-maintain-your-fitness-and-keep-weight-off-during-the-holiday-season Wed, 21 Dec 2011 04:46:56 -0800 How the Genders Differ in Nutritional Requirements <p><span>One area where women runners differ from their male counterparts is caloric requirement. When running the same distance, men burn... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/oBVDIW6YiK0/1225-how-the-genders-differ-in-nutritional-requirements http://www.traxee.com/posts/1225-how-the-genders-differ-in-nutritional-requirements http://www.traxee.com/posts/1225-how-the-genders-differ-in-nutritional-requirements Wed, 14 Dec 2011 05:03:47 -0800 Running For My Brother <p><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/mW2QJhip9OQ/1224-running-for-my-brother http://www.traxee.com/posts/1224-running-for-my-brother http://www.traxee.com/posts/1224-running-for-my-brother Wed, 07 Dec 2011 04:51:51 -0800 Knee Anatomy: The Runner’s Guide <p style="text-align: left;">by Dr. Cathy Fieseler</p> <p>(First in a series)</p> <p>Knee pain is one of the most common complaints for... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/g9W1Ayf9r3Y/1223-knee-anatomy-the-runners-guide http://www.traxee.com/posts/1223-knee-anatomy-the-runners-guide http://www.traxee.com/posts/1223-knee-anatomy-the-runners-guide Sat, 03 Dec 2011 19:26:49 -0800 It has been 3 LONG Months <p>It is currently 10:17 PM on a Saturday night, and all I really want right now is a good run.&nbsp;... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/ihNCw6U2fT4/1222-it-has-been-3-long-months http://www.traxee.com/posts/1222-it-has-been-3-long-months http://www.traxee.com/posts/1222-it-has-been-3-long-months Wed, 30 Nov 2011 05:05:14 -0800 WINTER NUTRITION: Fueling for Cold Weather Exercise <p><b>THE ATHLETE'S KITCHEN</b><br /> Copyright:&nbsp;Nancy Clark, MS, RD, CSSD&nbsp;&nbsp;&nbsp; December 2011</p> <p>If you are a winter runner, you want to... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/vTMFtwttdhY/1221-winter-nutrition-fueling-for-cold-weather-exercise http://www.traxee.com/posts/1221-winter-nutrition-fueling-for-cold-weather-exercise http://www.traxee.com/posts/1221-winter-nutrition-fueling-for-cold-weather-exercise Wed, 23 Nov 2011 04:57:46 -0800 Twelve Tips For Better Sleep <p><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/kJaJZCi9D2k/1220-twelve-tips-for-better-sleep http://www.traxee.com/posts/1220-twelve-tips-for-better-sleep http://www.traxee.com/posts/1220-twelve-tips-for-better-sleep Wed, 16 Nov 2011 04:54:36 -0800 Run More Sleep Better or Sleep More Run Better? <p><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso... http://feedproxy.google.com/~r/TraxeesMostRecentPosts/~3/m-BY7cO1iiE/1219-run-more-sleep-better-or-sleep-more-run-better http://www.traxee.com/posts/1219-run-more-sleep-better-or-sleep-more-run-better http://www.traxee.com/posts/1219-run-more-sleep-better-or-sleep-more-run-better