<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8748904387899093682</atom:id><lastBuildDate>Thu, 02 Apr 2026 06:28:35 +0000</lastBuildDate><category>Snacks</category><category>Easy Indian Recipes</category><category>Sabzi</category><category>Salads</category><category>Daal</category><category>dal</category><category>Awards</category><category>Dinner</category><category>Sandwich</category><category>Breakfast</category><category>Dessert</category><category>Rice</category><category>Choupati Chaats at home</category><category>Chutney</category><category>Ate food at these places...</category><category>Chinese</category><category>Health</category><category>Authentic Indian.  Baati</category><category>Authentic Thai</category><category>Basil Leaves</category><category>Cake Decoration</category><category>Drinks</category><category>Events</category><category>Food Classes</category><category>Frutis</category><category>Instant</category><category>Internet earning</category><category>Italian</category><category>Know it Right</category><category>Lentils</category><category>Noodles</category><category>Paratha</category><category>Pizza</category><category>Punjabi</category><category>Side dish</category><category>Smoothie</category><category>Travel Share</category><category>bhindi</category><title>* Treat your tongue *</title><description>&lt;b&gt;Simple Indian Food Recipes &lt;/b&gt;</description><link>http://spicemantra.blogspot.com/</link><managingEditor>noreply@blogger.com (Sayali)</managingEditor><generator>Blogger</generator><openSearch:totalResults>93</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-3159088273582518555</guid><pubDate>Sat, 01 Oct 2016 21:59:00 +0000</pubDate><atom:updated>2016-10-01T14:59:06.130-07:00</atom:updated><title>Thin poha (or thin beaten rice) Chivda aka snack in english </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;When we say snack in India, we get the visuals of lots of different home made &lt;/span&gt;&lt;i style=&quot;color: black; font-weight: normal;&quot;&gt;Chivdas &lt;/i&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;(mix). There are so many different varieties of them. Corn flakes, Puffed rice flakes (&lt;/span&gt;&lt;i style=&quot;color: black; font-weight: normal;&quot;&gt;chirmura, murmura&lt;/i&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;),&amp;nbsp;beaten&amp;nbsp;rice flakes, Sago (&lt;i&gt;sabudana&lt;/i&gt;) and the list is endless. I am sure different states would be making snacks in different styles from these very primary ingredients. I am going to share the very basic &lt;i&gt;Chivda &lt;/i&gt;made from beaten rice thin flakes. This one is quick, there is no deep frying involved, so its a guilt free snack and I love it.&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyuESqM5693YlO9EOQWQSuzWi9z87azYxmj0ZUopMdKvA7fOYKO-kJL-Rf85faFz5zihVjsE0DafWRzR4epl2ckJjjyT2QHvPXJ_pzgbSwoXTXPSfrFlfU9zApe5zj4ybc5MokW9nqrvk/s1600/large-laxmi-thin-poha-800gm.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyuESqM5693YlO9EOQWQSuzWi9z87azYxmj0ZUopMdKvA7fOYKO-kJL-Rf85faFz5zihVjsE0DafWRzR4epl2ckJjjyT2QHvPXJ_pzgbSwoXTXPSfrFlfU9zApe5zj4ybc5MokW9nqrvk/s200/large-laxmi-thin-poha-800gm.jpg&quot; width=&quot;121&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Thin poha pack from Indian &lt;br /&gt;
grocery store&lt;/td&gt;&lt;/tr&gt;
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1. Thin &lt;i&gt;poha &lt;/i&gt;2 lbs, get this in any Indian grocery store. &lt;br /&gt;
2. Peanuts 1/2 cup&lt;br /&gt;
3. Roasted &lt;i&gt;Chana daal &lt;/i&gt;- 1/2 cup&lt;br /&gt;
4. Sesame seeds - 1 tbsp&lt;br /&gt;
5. Dry coconut flakes&lt;br /&gt;
6. Green chilies 3-4, depending upon how hot they are and your liking, chopped horizontally&lt;br /&gt;
7. Salt and sugar as per taste&lt;br /&gt;
8. Oil - 3-4 tbsp.&lt;br /&gt;
9. Curry leaves - 10-12&lt;br /&gt;
10. Mustard seeds and cumin seeds each 1 tbsp\&lt;br /&gt;
11. Turmeric powder 1/2 tsp&lt;br /&gt;
12. Asafoetida or &quot;hing&quot; - a pinch&lt;br /&gt;
13. Cashew-nuts - 1 tbsp (optional)&lt;br /&gt;
&lt;br /&gt;
Have all the ingredients ready in a plate as you would need them quickly during making of the &lt;i&gt;chivda&lt;/i&gt;.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP2aEDFL86YdOF6rWZj2qJYdwgGVG65LZhA3s0cRBP6EbM2AJES8axA06E1orsOV0busWrGnFJqYycl2Sd9CA0zheZjGSg9Q_t4ESKyXOXPvEGpfubJj6KvNHWE6vjljfgv1X3jhKTJM0/s1600/IMG_3928.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP2aEDFL86YdOF6rWZj2qJYdwgGVG65LZhA3s0cRBP6EbM2AJES8axA06E1orsOV0busWrGnFJqYycl2Sd9CA0zheZjGSg9Q_t4ESKyXOXPvEGpfubJj6KvNHWE6vjljfgv1X3jhKTJM0/s640/IMG_3928.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. First you have to roast the thin poha, so that they become crisp. To do this, simple put the poha a little at a time in a microwave safe bowl. Heat for 30 seconds and then mix the poha and heat again for 30 seconds. Try a little to make sure they are crisp. You will definitely feel the difference between undone and done &lt;i&gt;poha &lt;/i&gt;flakes. If not may be you need to heat them 30 seconds more.&lt;br /&gt;
&lt;br /&gt;
2. After this, heat oil in a pan and once heated add mustard seeds. When they splutter add hing, cumin seeds, curry leaves, Add peanuts, mix it well, Then add &lt;i&gt;chana daal&lt;/i&gt;, mix and after few seconds add coconut, cashews, chilies and sesame seeds. Peanuts take more time than coconut to turn red. Make sure you are not turning any one ingredient more red or they will not taste as good.&lt;br /&gt;
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3. Once coconut are red, add turmeric powder, salt, sugar , mix it for few seconds until l salt and sugar dissolve a bit.&lt;br /&gt;
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4. Add the &lt;i&gt;poha &lt;/i&gt;and mix everything properly, All the white &lt;i&gt;poha &amp;nbsp;&lt;/i&gt;flakes&amp;nbsp;should get covered with the oil mixture so that it taste evenly. Mix for a while on a low flame. Adjust sugar and salt as per taste and the &lt;i&gt;poha chivda&amp;nbsp;&lt;/i&gt;is ready.&lt;br /&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
1. You can give this as a snack for kids in school&lt;br /&gt;
2. This makes an excellent tea time snack, make sure you top it with chipped onion.&lt;br /&gt;
3. You can also make this in Diwali.&lt;/div&gt;
</description><link>http://spicemantra.blogspot.com/2016/10/thin-poha-or-thin-beaten-rice-chivda.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyuESqM5693YlO9EOQWQSuzWi9z87azYxmj0ZUopMdKvA7fOYKO-kJL-Rf85faFz5zihVjsE0DafWRzR4epl2ckJjjyT2QHvPXJ_pzgbSwoXTXPSfrFlfU9zApe5zj4ybc5MokW9nqrvk/s72-c/large-laxmi-thin-poha-800gm.jpg" height="72" width="72"/><thr:total>31</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-5176049322570169807</guid><pubDate>Wed, 24 Aug 2016 18:23:00 +0000</pubDate><atom:updated>2016-08-24T11:23:54.613-07:00</atom:updated><title>Hridhaans 2nd Birthday Cake !!!</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Birthday decoration is no fun, but I am always excited to decorate the cake. I feel taking this extra effort is a way to convey your love to your kid.
I am sure like me you and many other moms feel the same. :) &lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
Here are some pictures of his 2nd birthday cake.&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
First one is a simple birthday cake pendant. I got some pendant free prints online. Used some threads to put them together and the barbeque skewers to tie them too. It was fun to make this one. So many things you can hand in there. Animal cut outs, photos, numbers etc.&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuz0WDxmfmti_7-UvsGYvl6zCCjJrrrwNFHr98NtFHR0V6ISve_J_3D5c6a00V2fNDWc1A6w8xWYlAzH81O9WsYiMtP-1K0YreO7Jl-AyJ3zqPYl5NNZeM_nESqpnR8RxckcMSBtfXGUI/s1600/13962737_1089422897808700_8419576768484281552_n.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuz0WDxmfmti_7-UvsGYvl6zCCjJrrrwNFHr98NtFHR0V6ISve_J_3D5c6a00V2fNDWc1A6w8xWYlAzH81O9WsYiMtP-1K0YreO7Jl-AyJ3zqPYl5NNZeM_nESqpnR8RxckcMSBtfXGUI/s640/13962737_1089422897808700_8419576768484281552_n.jpg&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;br /&gt;
2) Here is the cake I decorated. Simple isn&#39;t it. I got wilton&#39;s butter cream and used it to top the cake.&lt;br /&gt;
Then added some food colors, used the plastic bags and decorating tips to decorate the border and the dots on the cake. In the middle I used the sprinkles to make the number 2. I used a paper cutting for the number 2, placed it on top of the cake and then sprinkled to get that number. I think its super easy trick :). You can do it with dried colored coconut flakes too or different kinds of sprinkles.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKfKFn8OxZt_9-fyPZ74q5VtYz9vUHctEou8Oc6S4TLw_06DT0SsPeNCSHomKMV3n1mJ_2PmQIYDYusdJ91xaB81YWqPKpHZDu5iHQWNmqjQ-6JpcvxrJay0thsECblX3oLe4aHlGJgKw/s1600/14034898_1090881424329514_1861174067665533198_n.jpg&quot; imageanchor=&quot;1&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKfKFn8OxZt_9-fyPZ74q5VtYz9vUHctEou8Oc6S4TLw_06DT0SsPeNCSHomKMV3n1mJ_2PmQIYDYusdJ91xaB81YWqPKpHZDu5iHQWNmqjQ-6JpcvxrJay0thsECblX3oLe4aHlGJgKw/s640/14034898_1090881424329514_1861174067665533198_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
This time we celebrated the birthday by going to a Zoo. What else a 2 year old need anyways ;)&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</description><link>http://spicemantra.blogspot.com/2016/08/hridhaans-2nd-birthday-cake.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuz0WDxmfmti_7-UvsGYvl6zCCjJrrrwNFHr98NtFHR0V6ISve_J_3D5c6a00V2fNDWc1A6w8xWYlAzH81O9WsYiMtP-1K0YreO7Jl-AyJ3zqPYl5NNZeM_nESqpnR8RxckcMSBtfXGUI/s72-c/13962737_1089422897808700_8419576768484281552_n.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-7134178879318556252</guid><pubDate>Sun, 09 Feb 2014 00:12:00 +0000</pubDate><atom:updated>2017-04-15T18:28:19.337-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">Sabzi</category><title>Quick and Easy, Colorful Bell Pepper Mix !!!</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4&gt;
&lt;span style=&quot;font-weight: normal;&quot;&gt;Diets are really hard. First it restricts so many ingredients and then you come to know that there are very little food dishes that you can really eat if you want to follow this diet. :). And I really wanted to follow this diet I did last year. I guess this was my first diet program ever and I was really excited.&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPToZ3x9y0cxc5qEnWulIzmYNfOOc4r9ZeAM_8FSxHYdOqHhZBap0Mhm8LqRiUYFp07gXiI8DvlNNRweVvH2V12fYizt9v5y6sqTNDMPx4QDczaOaHaL0Cu126VqanWg-g4K1MXF8-Z4/s1600/IMG_0548.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;484&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPToZ3x9y0cxc5qEnWulIzmYNfOOc4r9ZeAM_8FSxHYdOqHhZBap0Mhm8LqRiUYFp07gXiI8DvlNNRweVvH2V12fYizt9v5y6sqTNDMPx4QDczaOaHaL0Cu126VqanWg-g4K1MXF8-Z4/s1600/IMG_0548.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div&gt;
I was on a non-grain diet and non-grain means you cannot have &lt;i&gt;rotis&lt;/i&gt;. So apart from salads, I usually had&lt;i&gt; &lt;a href=&quot;http://spicemantra.blogspot.com/2010/05/my-first-moong-daal-cheela-simple.html&quot;&gt;moong daal cheelas &lt;/a&gt;&lt;/i&gt;as a replacement to &lt;i&gt;rotis&lt;/i&gt;. But moong daal cheela did not taste good with various &lt;i&gt;sabjis &lt;/i&gt;and hence I used to prepare and mix, quick and dry vegetable saute, make my cheelas and then have meal. This &lt;i&gt;sabji &lt;/i&gt;of different capsicums tasted really well with cheelas and it made my meals more satiating during that diet.&lt;/div&gt;
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&lt;h4&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_Xbuqd5OeRxRSF-T2GckMZcBsRDZkPyczX2T3_bTKEgHLej9k50n2q7RZSzB9nW0wef9rYG6L472F9JPLdlqRWXRDdTLMDDPfY8-9579wJxfmoiFisE3iEezUZUbZG2fqXboSk7ek00/s1600/IMG_0553.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_Xbuqd5OeRxRSF-T2GckMZcBsRDZkPyczX2T3_bTKEgHLej9k50n2q7RZSzB9nW0wef9rYG6L472F9JPLdlqRWXRDdTLMDDPfY8-9579wJxfmoiFisE3iEezUZUbZG2fqXboSk7ek00/s1600/IMG_0553.JPG&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
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&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
Serves 2&lt;/div&gt;
&lt;br /&gt;
Bell Pepper - I used 4 colored bell peppers (Red, Yellow, Orange, Green), diced, 1 and 1\2 cup&lt;br /&gt;
Onion - diced,&amp;nbsp;2 tbsp&lt;br /&gt;
Tomatoes - chopped, 2 tbsp&lt;br /&gt;
Potatoes -&amp;nbsp;1 medium sized, cooked in microwave for 2-3 minutes, peeled and diced&lt;br /&gt;
Chopped fresh Coriander\Cilantro - 1 tbsp.&lt;br /&gt;
Cumin and Mustard&amp;nbsp; - Each 1 tsp seeds for tempering&lt;br /&gt;
Garam Masala - 2 tsp&lt;br /&gt;
Red Chili powder - 1 tsp or as per taste&lt;br /&gt;
&lt;div&gt;
Sugar - Pinch to taste (optional)&lt;/div&gt;
&lt;div&gt;
Salt to taste&lt;/div&gt;
&lt;div&gt;
Oil - 3 tsp&lt;/div&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
1. Mix and microwave chopped capsicum for 3-5 minutes, to semi-cook it.. Heat oil in a pan and add mustard seeds, When they splutter add cumin seeds. Now add chopped onions. Saute for a minute or two.&lt;br /&gt;
&lt;br /&gt;
2. Now add the capsicum, potato, tomato and mix. Add salt, garam &lt;i&gt;masala&lt;/i&gt;, red chili powder, sugar and mix again.Cook untill capsicums are soft but not soggy.&lt;br /&gt;
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3. Adjust &lt;i&gt;masalas &lt;/i&gt;and top with chopped coriander. Serve hot with plain Roti or plain Paratha.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Zo9vA7GsZc2kRZF9mwUUNLbsdg-cBjyMYvGyPrScrZaEq_z0pQz8yWjxJmurcKF0DMAl1kGsMEk6Q9QhrRmGsWblJk8ejpJ9WXCPxuhiA3j_zYPeslgPObiamBBet9wJn5_Ykfuj0lw/s1600/IMG_0561.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;484&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Zo9vA7GsZc2kRZF9mwUUNLbsdg-cBjyMYvGyPrScrZaEq_z0pQz8yWjxJmurcKF0DMAl1kGsMEk6Q9QhrRmGsWblJk8ejpJ9WXCPxuhiA3j_zYPeslgPObiamBBet9wJn5_Ykfuj0lw/s640/IMG_0561.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;Make this sabji right before you are going to have your meal.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;It will only taste better when you have at least 3 different kinds of bell peppers. The colors also add to its nutrition and presentation.&lt;/li&gt;
&lt;/ul&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
</description><link>http://spicemantra.blogspot.com/2014/02/quick-and-easy-colorful-bell-pepper-mix.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPToZ3x9y0cxc5qEnWulIzmYNfOOc4r9ZeAM_8FSxHYdOqHhZBap0Mhm8LqRiUYFp07gXiI8DvlNNRweVvH2V12fYizt9v5y6sqTNDMPx4QDczaOaHaL0Cu126VqanWg-g4K1MXF8-Z4/s72-c/IMG_0548.JPG" height="72" width="72"/><thr:total>18</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-5943277652377397863</guid><pubDate>Thu, 02 Jan 2014 00:08:00 +0000</pubDate><atom:updated>2014-02-09T13:05:14.344-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><category domain="http://www.blogger.com/atom/ns#">Snacks</category><title>Running out of options for breakfast - try this, &quot;Sevai Upma&quot; (Vermicelli Mix)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: black;&quot;&gt;&lt;em&gt;Sevai&lt;/em&gt; is a tricky item to work with. I had about 4-5 failed attempts of &lt;em&gt;Sevai&lt;/em&gt; &lt;em&gt;upma&lt;/em&gt; before I could make it right. This is usually a rare dish people make, at least I have not seen people make &lt;em&gt;Sevai upma&lt;/em&gt; as frequently they do &lt;em&gt;Poha&lt;/em&gt; or regular &lt;em&gt;Upma&lt;/em&gt; for breakfast. This, therefore makes, a good dish for guests too. The only tricky part is how much water you put when you cook &lt;em&gt;Sevai upma&lt;/em&gt; and the lesson I learnt is to start with small amounts or try the microwave version of cooking it.&lt;/span&gt;&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
Thin Vermicelli \ &lt;i&gt;Sevai &lt;/i&gt;- 2 cups&lt;/div&gt;
&lt;div&gt;
Chopped Onion - 1\2 cup&lt;/div&gt;
&lt;div&gt;
Frozen Peas - 1\2 cup&lt;/div&gt;
&lt;div&gt;
Green chillies - either slit or in a paste form, as per taste&lt;/div&gt;
&lt;div&gt;
Roasted Peanuts - whole or crushed&lt;/div&gt;
&lt;div&gt;
Salt per taste&lt;/div&gt;
&lt;div&gt;
Sugar - 1 tsp&lt;/div&gt;
&lt;div&gt;
Mustard Seeds - 1 tsp&lt;/div&gt;
&lt;div&gt;
Cumin Seeds - 1 tsp&lt;/div&gt;
&lt;div&gt;
Curry leaves - 3\4&lt;/div&gt;
&lt;div&gt;
Turmeric Powder - 1 tsp&lt;/div&gt;
&lt;div&gt;
Oil - 3 tsp&lt;/div&gt;
&lt;div&gt;
Chopped Coriander&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
1. Put vermicelli in a microwave safe bowl. Add 1 tsp oil to it and mix it so that all &lt;i&gt;sevai&lt;/i&gt; is greased. Microwave this for 1-2 minutes stirring every 30 seconds. Stop when you see the &lt;i&gt;sevai &lt;/i&gt;getting red. Add 1\2 cup water to this bowl and then continue cooking. You will require 2-3 minutes for the vermicelli to be cooked. Add water if necessary. Eat a little &lt;i&gt;sevai &lt;/i&gt;to check if its cooked.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
2. Heat oil in a skillet and add mustard seeds. When they splutter add cumin seeds and curry leaved. Add chopped onion and saute till onion turns translucent. Add turmeric powder, green chilly paste\slit, peanuts (whole\crushed), salt, sugar and mix well.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdm-0UV0eFCo-LmssdMb-m9C_YCff4RGDjPOgMqX0k5skDN-BdeMsyYlZ5v6HZH2IBMNqMJZ8iaolq2ikuCHhWyt0TZh1aeTMruDfOd5VVyNkwPTLUD8YdXBcCVV0m1_u8QPpw7CmgCP0/s1600/IMG_1394.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdm-0UV0eFCo-LmssdMb-m9C_YCff4RGDjPOgMqX0k5skDN-BdeMsyYlZ5v6HZH2IBMNqMJZ8iaolq2ikuCHhWyt0TZh1aeTMruDfOd5VVyNkwPTLUD8YdXBcCVV0m1_u8QPpw7CmgCP0/s1600/IMG_1394.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
3. Now add cooked vermicelli and mix again delicately, making sure everything mixes well. Adjust salt, sugar to taste. Cover for 2 minutes. Garnish with chopped cilantro.&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
&lt;div&gt;
You can also add roasted split &lt;i&gt;chana daal &lt;/i&gt;when sauteing onion, for that extra and different flavor.&lt;br /&gt;
Additional veggies of your choice will add colors and nutrition.&lt;/div&gt;
&lt;/div&gt;
</description><link>http://spicemantra.blogspot.com/2014/01/running-out-of-options-for-breakfast.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdm-0UV0eFCo-LmssdMb-m9C_YCff4RGDjPOgMqX0k5skDN-BdeMsyYlZ5v6HZH2IBMNqMJZ8iaolq2ikuCHhWyt0TZh1aeTMruDfOd5VVyNkwPTLUD8YdXBcCVV0m1_u8QPpw7CmgCP0/s72-c/IMG_1394.JPG" height="72" width="72"/><thr:total>14</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-9140993227631705245</guid><pubDate>Mon, 04 Feb 2013 14:00:00 +0000</pubDate><atom:updated>2013-02-04T12:17:28.469-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health</category><category domain="http://www.blogger.com/atom/ns#">Know it Right</category><title>All I wanted to know about Antioxidants!</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4&gt;
&lt;/h4&gt;
I been upto a lot of things lately and definitely this is not the post I want to resume my writing with. &lt;br /&gt;
I was reading about Green Teas (as I have started drinking it instead of regular tea)&amp;nbsp;and that directed me to read about antioxidants. This topic, like many others, had always been dwelling in my mind but its just today that it surfaced and I thought this is good to write about. &lt;br /&gt;
&lt;br /&gt;
I want to write down about it in the language that I can clearly remember and explain others.&lt;br /&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00; font-size: large;&quot;&gt;What is oxidation:&lt;/span&gt;&lt;/h4&gt;
&lt;strong&gt;What I knew&lt;/strong&gt; - Rusting of iron or a peeled apple turning red is related to oxidation. So definitely oxidation is a chemical reaction, that is related to oxygen (as the name suggests) and could be slower or a faster process. Definitely it is not good as nobody likes a rusted iron or a peeled apple that had turned red. :)&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;What I learnt&lt;/strong&gt; - Oxidation never occurs on a painted iron object or not on the Apple that has skin, which means, it occurs when some kind of cells\molecules come in contact with oxygen. As we know any burning process requires Oxygen and so does the food (glucose) in our body requires oxygen to ignite itself and generate energy that body requires for functioning. We also burn the energy resulting into heat that can damage cells. This process is nothing but oxidation.&lt;br /&gt;
The damaging of the cells actually occurs because of the electrons that are generated during these reactions of molecules and oxygen. These free electrons are also called as &lt;strong&gt;free radicals.&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
Prolonged damaging of cells can cause serious injuries.&lt;br /&gt;
&lt;span style=&quot;color: lime;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;strong&gt;&lt;span style=&quot;color: #2ccc00; font-size: large;&quot;&gt;Effects of Oxidation:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;strong&gt;What I knew -&lt;/strong&gt; Nothing&lt;/div&gt;
&lt;br /&gt;
&lt;strong&gt;What surprised me - &lt;/strong&gt;As the oxidation\burning can occur anywhere in the body, the effects could also been at any place or of any kind. Here is the list which is literally shocking and if we correctly know how tackle the oxidation we can at least eliminate a good chance of these disease ever happening and lead a healthy life. (&lt;span style=&quot;font-size: xx-small;&quot;&gt;source- &lt;/span&gt;&lt;a href=&quot;http://www3.amherst.edu/~dmirwin/Reports/BetterHealth.htm&quot;&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;http://www3.amherst.edu/~dmirwin/Reports/BetterHealth.htm&lt;/span&gt;&lt;/a&gt;)&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;Deterioration of the eyes, which contributes to blindness.
&lt;li&gt;Inflammation of the joints (rheumatoid arthritis).
&lt;li&gt;Damage to nerve cells in the brain.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
&lt;li&gt;Acceleration of the ageing process.
&lt;li&gt;Increased risk of coronary heart disease, since free radicals encourage low density lipoprotein (LDL) cholesterol to adhere to artery walls.
&lt;li&gt;Certain cancers, triggered by damaged cell DNA.&lt;/li&gt;
&lt;/li&gt;
&lt;/li&gt;
&lt;/li&gt;
&lt;/li&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00; font-size: large;&quot;&gt;What are antioxidants (&quot;free radical scavengers&quot;):&lt;/span&gt;&lt;/h4&gt;
&lt;strong&gt;What I knew&lt;/strong&gt; - I should eat antioxidants like berries to have healthy life.&lt;br /&gt;
&lt;div&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;strong&gt;What I learnt - &lt;/strong&gt;These are the chemicals that are responsible for removing the free radicals that cause disease. Many vitamins act as antioxidants. Antioxidant supplements do not work as well as the natural sources of them found in vegetables, fruits, etc. &lt;br /&gt;
Antioxidants block the process of oxidation by neutralizing free radicals and themselves become oxidized. That is why there is a constant need to replenish our antioxidant resources. &lt;/div&gt;
&lt;div&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #2ccc00; font-size: large;&quot;&gt;&lt;strong&gt;Sources of antioxidants:&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
&lt;table border=&quot;1&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;MsoTable15Grid4Accent3&quot; style=&quot;border-collapse: collapse; border: currentColor; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;&quot;&gt;
 &lt;tbody&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-firstrow: yes; mso-yfti-irow: -1; mso-yfti-lastfirstrow: yes;&quot;&gt;
  &lt;td style=&quot;background: rgb(165, 165, 165); border-color: rgb(165, 165, 165) rgb(0, 0, 0) rgb(165, 165, 165) rgb(165, 165, 165); border-style: solid none solid solid; border-width: 1pt 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-border-bottom-alt: solid #A5A5A5 .5pt; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #A5A5A5 .5pt; mso-border-left-themecolor: accent3; mso-border-themecolor: accent3; mso-border-top-alt: solid #A5A5A5 .5pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 5;&quot;&gt;
&lt;b style=&quot;mso-bidi-font-weight: normal;&quot;&gt;&lt;span style=&quot;color: white; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-themecolor: background1;&quot;&gt;Type&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(165, 165, 165); border-color: rgb(165, 165, 165) rgb(165, 165, 165) rgb(165, 165, 165) rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-border-bottom-alt: solid #A5A5A5 .5pt; mso-border-bottom-themecolor: accent3; mso-border-right-alt: solid #A5A5A5 .5pt; mso-border-right-themecolor: accent3; mso-border-themecolor: accent3; mso-border-top-alt: solid #A5A5A5 .5pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 1;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;color: white; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-themecolor: background1;&quot;&gt;Source&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 0;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Allium sulphur compounds &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Leeks,
  onions and garlic. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 1;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Anthocyanin&lt;span style=&quot;mso-bidi-font-weight: bold;&quot;&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Eggplant, grapes and berries. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 2;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Catechins &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Red
  wine and Tea. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 3;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Cryptoxanthins &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Red capsicum, pumpkin and mangoes.
  &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 20.95pt; mso-yfti-irow: 4;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 20.95pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Flavonoids &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 20.95pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Tea,
  green tea, citrus fruits, red wine, onion and apples. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 39.75pt; mso-yfti-irow: 5;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 39.75pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Indoles &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 39.75pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Cruciferous vegetables such as
  broccoli, cabbage and cauliflower. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 6;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Isoflavonoids &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Soybeans,
  tofu, lentils, peas and milk. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 7;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Lignans &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Sesame seeds, bran, whole grains
  and vegetables. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 8;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Lutein &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Leafy
  greens like spinach, and corn. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 9;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Lycopene &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Tomatoes, pink grapefruit and
  watermelon. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 10;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Polyphenols &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Thyme
  and oregano. Grapes, all berries&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 11;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Beta&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;
  &lt;span style=&quot;mso-bidi-font-weight: bold;&quot;&gt;carotene&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Pumpkin, mangoes, apricots,
  carrots, spinach, parsley.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 40.85pt; mso-yfti-irow: 12;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 40.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Vitamin C &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 40.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Oranges,
  blackcurrants, kiwi fruit, mangoes, broccoli, spinach, capsicum and
  strawberries. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 39.75pt; mso-yfti-irow: 13;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 39.75pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Vitamin E &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 39.75pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Vegetable oils (such as wheat germ
  oil), avocados, nuts, seeds and whole grains. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 14;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Copper *&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Seafood,
  lean meat, milk and nuts. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 15;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Selenium *&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Seafood, offal, lean meat and
  whole grains. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 16;&quot;&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 68;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Manganese *&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background: rgb(237, 237, 237); border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-background-themecolor: accent3; mso-background-themetint: 51; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 64;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Seafood,
  lean meat, milk and nuts. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;tr style=&quot;height: 19.85pt; mso-yfti-irow: 17; mso-yfti-lastrow: yes;&quot;&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201); border-style: none solid solid; border-width: 0px 1pt 1pt; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 148.65pt;&quot; valign=&quot;top&quot; width=&quot;198&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-yfti-cnfc: 4;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-bidi-font-weight: bold; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Zinc *&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
  &lt;td style=&quot;background-color: transparent; border-color: rgb(0, 0, 0) rgb(201, 201, 201) rgb(201, 201, 201) rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; height: 19.85pt; mso-border-alt: solid #C9C9C9 .5pt; mso-border-bottom-themecolor: accent3; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #C9C9C9 .5pt; mso-border-left-themecolor: accent3; mso-border-left-themetint: 153; mso-border-right-themecolor: accent3; mso-border-right-themetint: 153; mso-border-themecolor: accent3; mso-border-themetint: 153; mso-border-top-alt: solid #C9C9C9 .5pt; mso-border-top-themecolor: accent3; mso-border-top-themetint: 153; padding: 0in 5.4pt; width: 288.8pt;&quot; valign=&quot;top&quot; width=&quot;385&quot;&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;line-height: normal; margin: 0in 0in 8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;Seafood, lean meat, milk and nuts.
  &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/td&gt;
 &lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
* Need only in small amounts.&lt;br /&gt;
&amp;nbsp;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;&lt;span style=&quot;color: orange;&quot;&gt;Know it right and do it right !&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</description><link>http://spicemantra.blogspot.com/2013/02/all-i-wanted-to-know-about-antioxidants.html</link><author>noreply@blogger.com (Sayali)</author><thr:total>5</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-8010382222991712576</guid><pubDate>Sat, 12 May 2012 22:34:00 +0000</pubDate><atom:updated>2012-05-13T13:54:54.969-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chinese</category><category domain="http://www.blogger.com/atom/ns#">Rice</category><title>Schezwan Fried Rice</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Finally after lots of visits to the Indian store, last week I could get a bottle of Schezwan Sauce. Ohh&amp;nbsp;I&amp;nbsp;thought I got lucky. Haha not really, a friend of mine told me that she got one and hence I ran the other day to grab one for me. I am not sure if this is something which is also found in China but in India its popular in making of a Chinese food. One can make this at home as well but I prefer this ready made version ;).&lt;br /&gt;
&lt;br /&gt;
I wanted to make Schezwan noodles but somehow my taste buds craved for the rice.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9-qoWs-EKJ-sopDvq-Fus49kkYCd_VG7wKL4y4Sj-ELLAaSHDMTsvimhDaw7vka3HFu6YZq1ou7HfhQEMPUFOVMfYI13MgBip_O-ztepr_PrybUKZi_hMNmhLHbNMjmeIDjkzsC7eiE/s1600/IMG_9423.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9-qoWs-EKJ-sopDvq-Fus49kkYCd_VG7wKL4y4Sj-ELLAaSHDMTsvimhDaw7vka3HFu6YZq1ou7HfhQEMPUFOVMfYI13MgBip_O-ztepr_PrybUKZi_hMNmhLHbNMjmeIDjkzsC7eiE/s640/IMG_9423.JPG&quot; width=&quot;538&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;


&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;em&gt;Basmati&lt;/em&gt; or regular Rice: 2 Cups, Cooked&lt;br /&gt;
&lt;br /&gt;
Vegetables that go in Chinese food like Carrots, Capsicum (red and green), cabbage, onion, broccoli florets. The quantity can vary as per liking. Some people like more veggies some do not. Some do not like broccoli, so its optional. But carrots, capsicum and onion are the must to have).&lt;br /&gt;
Fresh Firm Tofu : 7-8 Cubes&lt;br /&gt;
Garlic : 3 cloves, finely chopped&lt;br /&gt;
Soy Sauce: 2-3 tsp&lt;br /&gt;
Schezwan Sauce : 2 tbsp&lt;br /&gt;
&lt;em&gt;Siracha&lt;/em&gt;, red chili sauce: as per taste&lt;br /&gt;
White Vinegar: 2-3 tsp&lt;br /&gt;
Spring onion: Greens for garnishing, whites mix with other veggies&lt;br /&gt;
Salt: per taste&lt;br /&gt;
Oil&lt;br /&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jo8oJXKEzZqsGNUy5Awrcbme8cqjd_wyCQ45p_5pP1sV-ZiERLtT3I4FK6kMxhhhjuieoGNXdtE-eJO33zCrhYw7qVaSFw2vFdacgIxhdXQTYn-n-qg1OIw2f3I9jUU6x-R4CV2FJzE/s1600/IMG_9415.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jo8oJXKEzZqsGNUy5Awrcbme8cqjd_wyCQ45p_5pP1sV-ZiERLtT3I4FK6kMxhhhjuieoGNXdtE-eJO33zCrhYw7qVaSFw2vFdacgIxhdXQTYn-n-qg1OIw2f3I9jUU6x-R4CV2FJzE/s640/IMG_9415.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;



&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;/h4&gt;
&lt;h4&gt;



&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Break the Rice lumps and separate all the grains. (For this, put some oil into the rice while cooking it and do not cook it in pressure cooker. Use either microwave or cook directly on the burner. Use rice after it cools down completely).&lt;br /&gt;
&lt;br /&gt;
2. Dice onion , wash broccoli florets, chop spring onion, and julienne rest of vegetables.&lt;br /&gt;
&lt;br /&gt;
3. Shallow fry the tofu cubes to maintain its firmness after adding them to the rice. &lt;br /&gt;
&lt;br /&gt;
4. Heat oil in a pan and add onions, garlics, Saute for few seconds and then add other vegetable. Saute for a while but make sure you main the crispness of the vegetables. The crunchiness tastes better than the softer version of the veggies.&lt;br /&gt;
&lt;br /&gt;
5. Now add sauces&amp;nbsp;and vinegar. Saute again.&lt;br /&gt;
&lt;br /&gt;
6. Add tofu and mix delicately.&lt;br /&gt;
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7. Now add the rice and salt and mix everything well. Adjust the sauces.&lt;br /&gt;
&lt;br /&gt;
8. Cook for 2 minutes and garnish with spring onion greens.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
You can cover tofu with cornflower paste and then shallow fry, but its optional.&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/05/schezwan-fried-rice.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9-qoWs-EKJ-sopDvq-Fus49kkYCd_VG7wKL4y4Sj-ELLAaSHDMTsvimhDaw7vka3HFu6YZq1ou7HfhQEMPUFOVMfYI13MgBip_O-ztepr_PrybUKZi_hMNmhLHbNMjmeIDjkzsC7eiE/s72-c/IMG_9423.JPG" height="72" width="72"/><thr:total>21</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-2709119434228650502</guid><pubDate>Sat, 07 Apr 2012 17:59:00 +0000</pubDate><atom:updated>2012-04-08T20:07:18.618-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cake Decoration</category><category domain="http://www.blogger.com/atom/ns#">Food Classes</category><title>Wiltons Cake Decorating Class</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Its time to share what I was doing for the past whole month. Since I got busy now on weekdays (due to my job, obviously) all I am left are only weekends to write new posts. And when it gets to weekend my body&amp;nbsp;joints start yelling at me and ask me not to do any work. Precisely I get too lazy. But my love towards my blog gets my hands working and I get motivated to write something.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Well for the last month I did not post any thing. And that&#39;s only because I was busy even on weekend. It was Wilton&#39;s Cake Decorating Class. Oh man it was fun learning experience. And I am going to share it here. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Many of you might have already&amp;nbsp;taken this class ,&amp;nbsp;heard about it or&amp;nbsp;are right now wondering who is Wilton....!!! &amp;nbsp;:)&amp;nbsp;Well lets start with it then.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Wilton is a number one Cake Decorating company. They are the best in cake baking, cake decorating supplies and ideas. They conduct these classes in many of the local stores. The classes are programmed by Wilton and the instructor is trained and asked to follow the process that&#39;s is set by Wilton. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;What will you learn ?&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
Basically Wilton cake decorating classes come in 4 levels. It goes from basics to advanced. First one being basic, here you will learn &lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;tips to perfectly bake your cake, techniques to store cake, how to cut cake&lt;/li&gt;
&lt;li&gt;how to make icing, what are different consistencies for icing and what to use when&lt;/li&gt;
&lt;li&gt;make different flowers, make leaves,&amp;nbsp;rose flower, using the most popular star tip and what all we can do with it, borders&lt;/li&gt;
&lt;li&gt;decorating cupcakes&lt;/li&gt;
&lt;li&gt;drawing pictures on your cake, writing on the cake (use of piping gel for this)&lt;/li&gt;
&lt;/ul&gt;
Isn&#39;t that enough for a newbie like me. The stuff you learn in basics class is not hard and can be learnt easily at home. But then who will motivate you to do this at home :) :). I know there are hand full of girls out there who can do this at home as well but it was&amp;nbsp; sheer fun for me to go there, look at other&#39;s decorations, their creations and then of course the value able tips that you get from the instructor. &lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;How can one learn at home ?&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
I said this can be done at home because each class comes with a kit and a plan book. Kit is where you find all the tool you need and book is where you get to read all the instructions and then its easy...&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Where are these classes conducted ?&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
Search for these classes in any of the local craft store. Here at my place these are conducted by Joann and Michaels.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Tips for purchasing the supplies and enrolling in the class ?&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
All these craft stores have a huge coupon program. Some things you should do if you want to enroll in the class and also want to save some bucks :)&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Subscribe for the coupons on the website of these local stores.&lt;/li&gt;
&lt;li&gt;Go to the store and get the booklet of the classes. Here you might come across the discounts for the classes. &lt;/li&gt;
&lt;li&gt;On some special days like&amp;nbsp;&quot;Open House&quot; the class could be at half of its price. I was luck to grab this deal.&lt;/li&gt;
&lt;li&gt;You always get 40 to 50% of coupons and always always use it towards your purchases of supplies. Saves a lot.&lt;/li&gt;
&lt;li&gt;Find a partner. You can share your tools and help each other during the class. &lt;/li&gt;
&lt;/ul&gt;
&lt;strong&gt;During the class ?&lt;/strong&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;Take pictures and videos for your future reference&lt;/li&gt;
&lt;li&gt;Take pictures of the cakes decorated by others on the last day. You get to learn a lot from each of them&lt;/li&gt;
&lt;li&gt;Try to reach to the class at least 10 minutes ahead of time. This is to good seats. :). I never made it :(&lt;/li&gt;
&lt;li&gt;Ask questions to the instructor&lt;/li&gt;
&lt;li&gt;Ask questions to your friends out their&lt;/li&gt;
&lt;li&gt;And Have Fun .............. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!&lt;/li&gt;
&lt;/ul&gt;
Well here are some pictures from my class....&lt;br /&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVljrmP3VVLkJ64wUS37pn1rNFuRGf44tyl6MfuMtngPw0AfELQMfoCxtAjTwdqOmvRP1pD-YmQdsRS5FtTytjNhXtrc_Xm0d0Y4rnPbCrRIcqNGL__exSyGAC78jbL5gqXiMpH3GiRJ8/s1600/WP_000043.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;576&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVljrmP3VVLkJ64wUS37pn1rNFuRGf44tyl6MfuMtngPw0AfELQMfoCxtAjTwdqOmvRP1pD-YmQdsRS5FtTytjNhXtrc_Xm0d0Y4rnPbCrRIcqNGL__exSyGAC78jbL5gqXiMpH3GiRJ8/s640/WP_000043.jpg&quot; title=&quot;cake decoration&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;This one is by me :)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: small;&quot;&gt;And here are by others.......&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO0NZirwHZJ5MHKelFaaFx1SNfvrza6uGgGjt2usTF-0u5Y_QlxOn9izOGFLB_LLTwYyC-s58UKH7z7fD279Q_PEyHYI4k21Xr-at_9UHeI551MXxXREdn02YphNXT-B-3P9kg9ms8Q_w/s1600/WP_000042.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;325&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO0NZirwHZJ5MHKelFaaFx1SNfvrza6uGgGjt2usTF-0u5Y_QlxOn9izOGFLB_LLTwYyC-s58UKH7z7fD279Q_PEyHYI4k21Xr-at_9UHeI551MXxXREdn02YphNXT-B-3P9kg9ms8Q_w/s400/WP_000042.jpg&quot; title=&quot;cake decoration&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHJzW1y1YshodSB4YVjSt0Gv-1Pky3HWaNbsG2xEd9Si8gervMGARpn8ahldyMjROteiL4F_YjMUnG5PqjbthEzJlVJ7Wsm7-kSNts1Q-m3mC0XwSsNWo-DXhu3i9TI4zCLT5ytF7Fvk/s1600/WP_000037.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHJzW1y1YshodSB4YVjSt0Gv-1Pky3HWaNbsG2xEd9Si8gervMGARpn8ahldyMjROteiL4F_YjMUnG5PqjbthEzJlVJ7Wsm7-kSNts1Q-m3mC0XwSsNWo-DXhu3i9TI4zCLT5ytF7Fvk/s400/WP_000037.jpg&quot; title=&quot;Cake&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh743HBk_iOmUPSiI4qDd-HWMnk0HV_U6WzM08-u_cwQMdOu-ZslEc0ouqB9BkGDp7UmeZ9s_9J2B0OZ2dfFbjsiNa5AgN62irhxx4tnaCujCozi3GoppLvKDWy1S4xTQL3HgXjrVATTQM/s1600/WP_000039.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;293&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh743HBk_iOmUPSiI4qDd-HWMnk0HV_U6WzM08-u_cwQMdOu-ZslEc0ouqB9BkGDp7UmeZ9s_9J2B0OZ2dfFbjsiNa5AgN62irhxx4tnaCujCozi3GoppLvKDWy1S4xTQL3HgXjrVATTQM/s400/WP_000039.jpg&quot; title=&quot;Cake decoration&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABuwhqDNT8MZ5dL6LTBursXvJf_UoGfVbOrFcGaLgS-MkYgXRu2Qjr6IOHjI5vDfvZdHm3XkeyiM2oGKXWikyN3cAI-Nw44Q8lRCfVJ2cfUNKZCORE-qYPlGeDMVIRkau5-ssmS7Rapo/s1600/WP_000041.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABuwhqDNT8MZ5dL6LTBursXvJf_UoGfVbOrFcGaLgS-MkYgXRu2Qjr6IOHjI5vDfvZdHm3XkeyiM2oGKXWikyN3cAI-Nw44Q8lRCfVJ2cfUNKZCORE-qYPlGeDMVIRkau5-ssmS7Rapo/s400/WP_000041.jpg&quot; title=&quot;cake decoration&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&amp;nbsp;&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/04/wiltons-cake-decorating-class.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVljrmP3VVLkJ64wUS37pn1rNFuRGf44tyl6MfuMtngPw0AfELQMfoCxtAjTwdqOmvRP1pD-YmQdsRS5FtTytjNhXtrc_Xm0d0Y4rnPbCrRIcqNGL__exSyGAC78jbL5gqXiMpH3GiRJ8/s72-c/WP_000043.jpg" height="72" width="72"/><thr:total>18</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-8749659579540815407</guid><pubDate>Sun, 11 Mar 2012 22:26:00 +0000</pubDate><atom:updated>2012-03-14T19:40:27.335-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Authentic Thai</category><category domain="http://www.blogger.com/atom/ns#">Basil Leaves</category><category domain="http://www.blogger.com/atom/ns#">Dinner</category><category domain="http://www.blogger.com/atom/ns#">Rice</category><category domain="http://www.blogger.com/atom/ns#">Snacks</category><title>Vegetarian Thai Basil Rice</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjrJVwJSZUMZPZWYHllDMpNNGK0zA-fJIXo9sGbCbuOdB2iLroVNp3JZ8WC-dJfY89UtEo3_HMbAor-K5Ic3lDxsXr-TD5ETN5Nrpfgd3IXCMX2vJmyVnmCnOj6So61Av2SEoAIwLknY/s1600/Thai+Basil+Rice+Jasmine+(11).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjrJVwJSZUMZPZWYHllDMpNNGK0zA-fJIXo9sGbCbuOdB2iLroVNp3JZ8WC-dJfY89UtEo3_HMbAor-K5Ic3lDxsXr-TD5ETN5Nrpfgd3IXCMX2vJmyVnmCnOj6So61Av2SEoAIwLknY/s640/Thai+Basil+Rice+Jasmine+(11).JPG&quot; width=&quot;512&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;
I am a great fan of flavors. And when I discover something
that is new to me I desperately want it to try on my own. I know this does not
happen all the time but the desire is always there ;). But this time I could
make it happen. I prepared this dish in a week just later after I tried it. &lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt;&quot;&gt;
Have you ever wondered using basil in cooking? At least I
never thought of it until in the last week when I ordered this aromatic dish,
Thai Basil Rice. Basil is one of the key ingredients and a must present
ingredient in the Thai kitchens.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu57NlJdJRHJ3zfYIQvz5uGlQa_t56As8E_hZVyR-q6qDbu3T45i3okw-0_f_6jFh85Qc4JdHTwU5pfBl7INV7PZT6ymIrgWADT9FmDVts7qrYp4Z_husTtP9jaybXsqivgLHpHsi0PM4/s1600/Thai+Basil+Rice+Jasmine+(2).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu57NlJdJRHJ3zfYIQvz5uGlQa_t56As8E_hZVyR-q6qDbu3T45i3okw-0_f_6jFh85Qc4JdHTwU5pfBl7INV7PZT6ymIrgWADT9FmDVts7qrYp4Z_husTtP9jaybXsqivgLHpHsi0PM4/s640/Thai+Basil+Rice+Jasmine+(2).JPG&quot; width=&quot;454&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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I simply love Thai cooking, the flavours and the ease with which it is prepared. Its quick , required handful ingredients and no extra or tiring preparation, yet tastes so good. As many of you know all the dishes in Thai cuisine use lots of vegetables. This makes it healthy. To add to this we have Tofu (which&amp;nbsp;is a protein power pack). &lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3G9Rpn2kvlPOUoKKRkvEBwRGM-mhm8Yx2bVoE4Bw5kQW0Voyzx4m_oE1ph4NsaTaS8wSPF3s8_WLA1CtRr1Xu95-0TS_ZxXMPUtGNFHes4-074IiTn5SpLhSjamVbaWY9AdXjjuFw4M8/s1600/Thai+Basil+Rice+Jasmine+(3).JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3G9Rpn2kvlPOUoKKRkvEBwRGM-mhm8Yx2bVoE4Bw5kQW0Voyzx4m_oE1ph4NsaTaS8wSPF3s8_WLA1CtRr1Xu95-0TS_ZxXMPUtGNFHes4-074IiTn5SpLhSjamVbaWY9AdXjjuFw4M8/s400/Thai+Basil+Rice+Jasmine+(3).JPG&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;When I started eating this dish I decided that I am definitely going to try this. It had so less ingredients and just the aroma of basil. I knew this is simple to cook. I searched (Binged/Googled whatever :)) and found out the key of this rice. First, it required the Jasmine Rice, which is abundantly used in Thai cooking. And this sure makes a difference as this rice had a different texture and had&amp;nbsp; a property to stick together but was not sticky. And of course the Basil leaves. In India we worship the basil tree but never used it in cooking. Often it is used in homemade medicines but never in cooking (at least to my knowledge, (I may be wrong)). Thai basil leaves are bigger than the Indian Basil. You can get these in any Asian store both rice and leaves. &lt;br /&gt;
&lt;br /&gt;
Non vegetarian eaters can enjoy this rice with chicken and fish oil. Here is the vegetarian version :). And I am so happy with the outcome of my recipe. &lt;br /&gt;
&lt;h4&gt;








&amp;nbsp;&lt;/h4&gt;
&lt;h4&gt;






&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Jasmine Rice - 1,1/2 Cup&lt;br /&gt;
Fresh Basil Leaves - 20-25 (if they are full size) or&amp;nbsp;three bunches&lt;br /&gt;
Tofu Cubes&amp;nbsp;- 500 gms&lt;br /&gt;
Capsicum - 1 Cup, Julienned&lt;br /&gt;
Onion - 1 Cup, Julienned&lt;br /&gt;
Garlic - 4-5 cloves, minced&lt;br /&gt;
Green Chillies - 2, chopped finely&lt;br /&gt;
Salt - per taste&lt;br /&gt;
Soy Sauce - 1/2 tbsp&lt;br /&gt;
Oil - 2-3 tbsp&lt;br /&gt;
Cucumber for garnishing&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
The original recipe calls for using fish sauce but being a vegetarian I had to find something else. I searched a lot on Internet and found there are some vegetarian replacements available for the fish sauce. I remembered the taste of the rice and I decided to try out tamarind water :) And you know what,&amp;nbsp;it worked very well . &lt;br /&gt;
&lt;br /&gt;
Tamarind Juice - 1-2 tbsp&lt;br /&gt;
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&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Rinse the rice before cooking.&amp;nbsp;To cook Jasmine Rice add&amp;nbsp;2 Cup water to the rice. Add little salt. Bring it to boil and then reduce the heat to low, cover it with a lid&amp;nbsp;and cook for another 15-20 minutes or till the rice is entirely cooked. Then turn off the heat and keep it&amp;nbsp;covered&amp;nbsp;for another 10 minutes. Keep it to cool.&lt;br /&gt;
&lt;br /&gt;
2. Heat oil in a pan and shallow fry tofu till it turns a little brown. We need to do this so that the tofu cubes remain intact. Once done keep them aside.&lt;br /&gt;
&lt;br /&gt;
3.&amp;nbsp;Heat oil in a large skillet. Add garlic and saute a little. Then add&amp;nbsp;onion for 1 minute and add capsicum. saute for another 3-4 minutes. Keep burner on high flame. Make sure the veggies are not overcooked.&lt;br /&gt;
&lt;br /&gt;
4. Gently add tofu and&amp;nbsp;basil leaves&amp;nbsp;and stir. &lt;br /&gt;
&lt;br /&gt;
5. Add Soy sauce, tamarind water and salt per as per taste.&lt;br /&gt;
&lt;br /&gt;
6. Now add the jasmine rice and stir evenly.&lt;br /&gt;
&lt;br /&gt;
7. Cover for 2-3 minutes. Garnish it with cucumber and serve.&lt;br /&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GWcrMyMfWE9VHe54yJiaumoiUKrXG5YB7IbTVEvZENPShL2fkRH8GfB18pE9ntX7Lq-96kWpo2CRfEOiDbeAH6EdyjHrxKNOmqfveDetS7j_4t7pKTbScFX0cOEz3znlIRKprKyYZxo/s1600/Thai+Basil+Rice+Jasmine+(5).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;536&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_GWcrMyMfWE9VHe54yJiaumoiUKrXG5YB7IbTVEvZENPShL2fkRH8GfB18pE9ntX7Lq-96kWpo2CRfEOiDbeAH6EdyjHrxKNOmqfveDetS7j_4t7pKTbScFX0cOEz3znlIRKprKyYZxo/s640/Thai+Basil+Rice+Jasmine+(5).JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/h4&gt;
&lt;h4&gt;






&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&amp;nbsp;&lt;/h4&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;@Veggie lovers -&amp;nbsp;Make this more healthy by adding broccoli, carrots, snap peas..whatever veggie you like. :)&lt;/li&gt;
&lt;li&gt;@Perfectionists - In the first attempt you will not get a perfect idea for the number of basil leaves to be used, which is OK. :) . Enjoy !!!!!!!!&lt;/li&gt;
&lt;li&gt;@Non-vegetarians - use fish sauce and chicken.&lt;/li&gt;
&lt;/ul&gt;
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Sending this to&lt;a href=&quot;http://krithiskitchen.blogspot.com/2012/03/announcing-serve-it-series-serve-it.html&quot;&gt; Serve it - Stir Fried&lt;/a&gt; Event&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt; (&lt;/span&gt;&lt;a href=&quot;http://www.ohtastensee.com/&quot;&gt;&lt;span style=&quot;color: #ffcc77; font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;Denny&#39;s page&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;), &lt;/span&gt;&lt;a href=&quot;http://foodssrilanka.blogspot.com/2012/03/hot-spicy-treats-march-theme-festive.html&quot;&gt;&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif;&quot;&gt;Hot and Spicy Treats&lt;/span&gt;&lt;/a&gt;﻿&lt;/div&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/03/vegetarian-thai-basil-rice.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjrJVwJSZUMZPZWYHllDMpNNGK0zA-fJIXo9sGbCbuOdB2iLroVNp3JZ8WC-dJfY89UtEo3_HMbAor-K5Ic3lDxsXr-TD5ETN5Nrpfgd3IXCMX2vJmyVnmCnOj6So61Av2SEoAIwLknY/s72-c/Thai+Basil+Rice+Jasmine+(11).JPG" height="72" width="72"/><thr:total>38</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-1839694918576695720</guid><pubDate>Sat, 25 Feb 2012 22:16:00 +0000</pubDate><atom:updated>2012-02-27T10:42:24.760-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Authentic Indian.  Baati</category><category domain="http://www.blogger.com/atom/ns#">Daal</category><category domain="http://www.blogger.com/atom/ns#">dal</category><title>Dal Baati (Oven Cooking)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;em&gt;Baati&lt;/em&gt; is a hard Indian Bread and is an authentic &lt;em&gt;Rajasthani&lt;/em&gt; dish. &lt;em&gt;Baati&lt;/em&gt; is usually cooked by deep frying and hence even being my favorite I could not enjoy it a lot ...(you know the age&amp;nbsp;of calorie consciousness ;)&amp;nbsp;). Well a very dear friend of mine shared this oven version with me which tastes as good as the fried version but not better than that. (Nothing beats the fried versions after all) ....&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Baati&lt;/em&gt; is super filling food. Highly nutritious as along with wheat, lots of &lt;em&gt;&quot;ghee&quot;&lt;/em&gt;&amp;nbsp; there is also intake of variety of dals. Its what we call&lt;strong&gt; &quot;a complete meal&quot;.&lt;/strong&gt;&amp;nbsp;Bati is a favorite of all the &lt;em&gt;Marwaris&lt;/em&gt; and its oftenly a wedding meal for them.&lt;br /&gt;
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&lt;h4&gt;







&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;em&gt;To make Bati:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
3 Cup Wheat Flour&lt;br /&gt;
1 Cup of Semolina&lt;br /&gt;
2 tbsp Clarified Butter, &lt;em&gt;Ghee&lt;/em&gt;&lt;br /&gt;
2 Tsp Carom Seeds, &lt;em&gt;Ajwain&lt;/em&gt;&lt;br /&gt;
Salt to taste&lt;br /&gt;
1 tsp Baking powder&lt;br /&gt;
Water for kneading&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;To make Dal:&lt;/em&gt;&lt;br /&gt;
This is where you can have any type of dals and there combinations.&lt;br /&gt;
Typically the Dal is made using 5 dals or else just &lt;em&gt;Toor&lt;/em&gt; and &lt;em&gt;Chana&lt;/em&gt; Dal. I am going to explain the 5 Dal recipe&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Toor&lt;/em&gt; Dal: 1/2 Cup &lt;br /&gt;
&lt;em&gt;Chana&lt;/em&gt; Dal: 1/2 Cup &lt;br /&gt;
Split &lt;em&gt;Moong&lt;/em&gt; Dal: 1/2 Cup &lt;br /&gt;
&lt;em&gt;Masoor&lt;/em&gt; Dal: 1/2 Cup &lt;br /&gt;
&lt;em&gt;Udad&lt;/em&gt; Dal : 1/2 Cup &lt;br /&gt;
&lt;em&gt;Garam&lt;/em&gt; Masala Powder :&amp;nbsp;per taste&lt;br /&gt;
Red Chili powder&amp;nbsp;: per taste&lt;br /&gt;
Salt&amp;nbsp;: per taste&lt;br /&gt;
Lemon juice&amp;nbsp;: per taste&lt;br /&gt;
Oil, Mustard Seeds, Cumin Seeds, Asafotida (&lt;em&gt;hing&lt;/em&gt;), Curry leaves&amp;nbsp;for seasoning&lt;br /&gt;
Chopped Coriander for garnishing&lt;br /&gt;
&lt;br /&gt;
Some people do not like a particular Dal. You can increase / decrease the quantity used as per your liking.&lt;br /&gt;
&lt;h4&gt;








&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
&lt;em&gt;Baati&amp;nbsp;recipes:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
1. Mix wheat flour, semolina, baking powder, Clarified butter (&lt;em&gt;ghee&lt;/em&gt;), ajwain,&amp;nbsp;and salt&amp;nbsp;in a bowl. &lt;br /&gt;
&lt;br /&gt;
2. Using water knead the flour to make a hard dough. The dough for Bati is different than that for Rotis. This is hard and you can see cracks in it. Once done, cover it for 1 hour.&lt;br /&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgW614Bt2XakvVM74seuwvgYDWBOSE-PQO3rofIATOQfkwB6mwexx0bq-hQYf3WTZv5AhWL-e7IEaUehzZ-tKOYVyyayccx8mT9N1TcnkeXtLVPlmUHjcTR9deaYxo6jKEfT7IXrM7tE/s1600/Dal+baati+Indian+hard+bread+with+Lentils+(4).JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;247&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgW614Bt2XakvVM74seuwvgYDWBOSE-PQO3rofIATOQfkwB6mwexx0bq-hQYf3WTZv5AhWL-e7IEaUehzZ-tKOYVyyayccx8mT9N1TcnkeXtLVPlmUHjcTR9deaYxo6jKEfT7IXrM7tE/s320/Dal+baati+Indian+hard+bread+with+Lentils+(4).JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;3. After an hour knead the dough again. Preheat the oven at 350 degrees. Make small batis as shownin the picture form the dough. Place the batis on the baking sheet. Spread some &lt;em&gt;Ghee&lt;/em&gt;&lt;br /&gt;
on top of each &lt;em&gt;baati.&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
4. Bake the batis for atleast 15 minutes or till they are done from inside.&lt;br /&gt;
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&lt;em&gt;Dal Recipe:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
1. Mix all dals and soak for and hour or two. Then pressure cook daals till they get cooked.&lt;br /&gt;
&lt;br /&gt;
2. Heat oil in a skillet. Add mustrad seeds and once they crackle add asafoetida and cumin seeds to it. Then add curry leaves.&lt;br /&gt;
&lt;br /&gt;
3. Immediately add Garam Masala and red chili powder and add the cooked dals.&lt;br /&gt;
&lt;br /&gt;
4. Adjust masalas as per taste and add salt.&lt;br /&gt;
&lt;br /&gt;
5. While serving you can have another round of temepring. But this is optional and I particulary avoid it as it&amp;nbsp;brings extra&amp;nbsp;oil in the meal.&lt;br /&gt;
&lt;h4&gt;








&lt;span style=&quot;color: #2ccc00;&quot;&gt; Tips:&lt;/span&gt;&lt;/h4&gt;
To enjoy this, break the &lt;em&gt;baati&lt;/em&gt; into pieces, add dal and little &lt;em&gt;Ghee&lt;/em&gt; and enjoy till it is hot.&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/02/dal-baati-microwave-cooking.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSzGtBgDy6ZrI_s7DqAprBUN-6-07QonE9hR8mzZyX9Lujw9UtP_cqLxr3PF17l_sZ2sTHbc8Tt4lbDzsUJ-GqS4-gMIwFAQUDBM2im_Vd1gDumxBjvquScScQdmjnURUmYt1JEz1x2o/s72-c/Dal+baati+Indian+hard+bread+with+Lentils+%25282%2529.JPG" height="72" width="72"/><thr:total>27</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-94096248442018933</guid><pubDate>Tue, 07 Feb 2012 03:00:00 +0000</pubDate><atom:updated>2012-02-06T19:00:02.863-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Drinks</category><category domain="http://www.blogger.com/atom/ns#">Frutis</category><category domain="http://www.blogger.com/atom/ns#">Smoothie</category><title>Refreshing Pear-Berry Smoothie...Aha.....(and my 1st day at work)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Today was my first day at work and it was the day of orientation.From tomorrow I will be&amp;nbsp;starting&amp;nbsp;my work&amp;nbsp;and will be part of a team.&amp;nbsp;It feels good to be back in the industry. I am not sure how often&amp;nbsp;will I get to write a post, but I want to be consistent and continue my blogging and I will be posting at least once a week.&amp;nbsp;&amp;nbsp;The day of orientation was full of information about the company. What, who, where, how&amp;nbsp;and everything one would like to know about the company. It was exciting, all day long presentations, videos etc etc....&lt;br /&gt;
&lt;br /&gt;
Last Saturday I got a pack of Pears from Costco and you know how many of them come in a pack. :O.....&amp;nbsp;Well many times the calculation of the fruits needed in a week is right but there is always a week when it goes wrong :(...And yes this was the week. Since the pears were getting little juicy I thought I should try a smoothie of it. You know...yogurt and fruits...Well then I remembered that I had some frozen berries and I thought it would be great to add some flavor and color to the pear smoothie. So I added some berries to this. No sugar is needed as both the fruits add enough sweetness. Isn&#39;t that great....:)&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbY3sLEZn6srwYX-Zku9-qvVvxShmuRviCmO_ULz4jPIIhrhdRv8oQKr6RBnkmjYTPKdEGv9gZd2nTO7xcl3nOeTCKORATLevxhs1clX4a0pclo7dH2Ng2Y6X3kaev4-5iomC6NUVLltQ/s1600/Pear+Berry+Smoothie+(1).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;454&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbY3sLEZn6srwYX-Zku9-qvVvxShmuRviCmO_ULz4jPIIhrhdRv8oQKr6RBnkmjYTPKdEGv9gZd2nTO7xcl3nOeTCKORATLevxhs1clX4a0pclo7dH2Ng2Y6X3kaev4-5iomC6NUVLltQ/s640/Pear+Berry+Smoothie+(1).JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
Well this I would say is the simplest version of the smoothie but its first of a kind for me :).&lt;br /&gt;
&lt;h4&gt;


&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients: &lt;/span&gt;&lt;/h4&gt;
To make a glass of smoothie&lt;br /&gt;
&lt;br /&gt;
Take 1 whole pear and cut into cubes.&lt;br /&gt;
Take 4-5 berries, frozen&lt;br /&gt;
Take 1 tbsp of Curd&lt;br /&gt;
&lt;h4&gt;


&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
Blend in all the ingredients in a blender and enjoy :). Add ice cubes if you like. Also you can add the small pieces of pear in the smoothie.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLYy3rFXdP0BwdmPw-912GnFhqdtQaLWiD5axiLWbDRUamesep1G0F8yWC-tSrvEnQHKFaI_rOt-xz6DdCE6MJd79G9a7a_xWV6PDJXZPb8KxWpz5lvklbZsvHLaQMoDVxV9YkhlJREs/s1600/Pear+Berry+Smoothie+(2).JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXLYy3rFXdP0BwdmPw-912GnFhqdtQaLWiD5axiLWbDRUamesep1G0F8yWC-tSrvEnQHKFaI_rOt-xz6DdCE6MJd79G9a7a_xWV6PDJXZPb8KxWpz5lvklbZsvHLaQMoDVxV9YkhlJREs/s640/Pear+Berry+Smoothie+(2).JPG&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Looks Refreshing.....Isn&#39;t it ??? :)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;h4&gt;


&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;/h4&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/02/refreshing-pear-berry-smoothieahaand-my.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbY3sLEZn6srwYX-Zku9-qvVvxShmuRviCmO_ULz4jPIIhrhdRv8oQKr6RBnkmjYTPKdEGv9gZd2nTO7xcl3nOeTCKORATLevxhs1clX4a0pclo7dH2Ng2Y6X3kaev4-5iomC6NUVLltQ/s72-c/Pear+Berry+Smoothie+(1).JPG" height="72" width="72"/><thr:total>24</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-5721723681090558907</guid><pubDate>Wed, 01 Feb 2012 20:53:00 +0000</pubDate><atom:updated>2012-02-01T12:53:58.033-08:00</atom:updated><title>Coriander / Cilantro Paratha (Kothmir Ni Rotli)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Its been 2 and half years to my marriage. Besides family I still miss and remember so many other things from my family and my home. There is this endless list that goes on and on when I become nostalgic and kinda emotional ...you know. But these emotions do not bring tears but bring smile on my face. After marriage you walk with a huge responsibility in your new home and before marriage it was rather a very care free wandering.&amp;nbsp;It&#39;s the way the tradition is and life is and every woman sails in the same boat and with age things have to change :)..... (but why sometimes I ask my self)......Wellllll there is no answer to this.... :)&lt;br /&gt;
&lt;br /&gt;
The point is I wanted to mention few of my favorite things which I remember a lot&amp;nbsp;(you can call me materialistic , but yeah I have attachment to them :D ) ...&lt;br /&gt;
&lt;br /&gt;
1) The big terrace which always gave a peaceful sight&amp;nbsp;of the sunset&lt;br /&gt;
&lt;br /&gt;
2) The most comfy Sofa ever in the living room.&amp;nbsp;And the king like treatment received in front of the TV sets, lying on those sofas and mom bringing some &lt;em&gt;garama garam&lt;/em&gt; stuff to eat. (That&#39;s really wonderful) :)&lt;br /&gt;
&lt;br /&gt;
3)&amp;nbsp; Our bedroom which was shared by me, my sister and my brother. The unusual thing about this room was its color (total green) and its makeover actually (from an attic to a room and a way to it).&lt;br /&gt;
&lt;br /&gt;
4) A biiiig place for Rangoli.. Every &lt;em&gt;diwali&lt;/em&gt; I missed it, drawing &lt;em&gt;rangolis&lt;/em&gt; with my elder sister. It used to be a total tiring but full of fun experience, I swear. &lt;br /&gt;
&lt;br /&gt;
5) And lastly&amp;nbsp; &quot;Mummy ke haath ka khana&quot; :( . I miss that a lot. I have tried to copy many of her recipes here. But still I could not have that taste in some of the dishes. There are some favorite dishes which are always on the menu list whenever we visit her.&lt;em&gt; DahiVada&lt;/em&gt;, Tomato Omelet, &lt;em&gt;&quot;chakolya&quot; ,&lt;/em&gt; &lt;em&gt;Dudhi Kofta&lt;/em&gt;,&lt;em&gt; Daal Bati,&lt;/em&gt;&amp;nbsp;Simple Daal and Rotli,&amp;nbsp;&quot;&lt;em&gt;Matki&lt;/em&gt;&quot;, Pepper rice and many more...&lt;br /&gt;
&lt;br /&gt;
The Coriander Paratha recipe also belongs to the same list. Absolute simple, healthy and really yummy. I am sure everyone will like this, unless he/she doesn&#39;t like Coriander at all. If you have dough ready at you home this will be done in no time. The roti tastes great with simle &quot;&lt;em&gt;kadhi&lt;/em&gt;&quot;. I will be posting the recipe for this. But you can find it online.&lt;br /&gt;
&lt;br /&gt;
&lt;h4&gt;







The only steps to make the stuffing are to chop the corriander and add few ingredients to it. &lt;/h4&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtD9k5lG4uL8b4_rb2PvyiQ_8kpt08-OEMiR833YKmtjcN4iQ-b8wmNM7ECRE9M5WH8A1bu28U3Eff-1fzP1KXwXXvogqm6kA4_L7u5HwdJn5gL5IbwbmI8wQrDivBW2N3EFEt0_OdSt4/s1600/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25281%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtD9k5lG4uL8b4_rb2PvyiQ_8kpt08-OEMiR833YKmtjcN4iQ-b8wmNM7ECRE9M5WH8A1bu28U3Eff-1fzP1KXwXXvogqm6kA4_L7u5HwdJn5gL5IbwbmI8wQrDivBW2N3EFEt0_OdSt4/s640/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25281%2529.JPG&quot; width=&quot;638&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;







&lt;/h4&gt;
&lt;br /&gt;
&lt;h4&gt;










&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;em&gt;For Stuffing:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
Fresh Corriander - Chopped&lt;br /&gt;
Roasted Peanuts - Crushed&lt;br /&gt;
Gram Flour (&lt;em&gt;Besan&lt;/em&gt;) &lt;br /&gt;
Salt - per taste&lt;br /&gt;
Red Chili Powder - per taste&lt;br /&gt;
&lt;br /&gt;
I am not giving the quantity here as its way easy to make this. Wear you thinking hats and try it out. The stuffing is also shown in the pictures which can give you a brief idea.&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Dough:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
To make 5-6 parathas use 1 Cup of wheat flour&lt;br /&gt;
&lt;br /&gt;
Salt - per taste&lt;br /&gt;
Oil 1 tsp&lt;br /&gt;
Water&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;&lt;em&gt;To spread on top of roti:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
Ghee (Clarified butter)&lt;br /&gt;
Fresh Lime Juice&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGNcq6aTwApyJuBjcEF1GPa6muFYVObP3j4GrQOWUs_MOdpHvdrBOHZrucv7gNbLSuDAhfLcshB_oZTWXgFv2iubCiBTKVw6OiobJ3BLkGclJSxuoVKFMPh-kiNbMaL1GInLwHrw5HtE/s1600/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25282%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;522&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGNcq6aTwApyJuBjcEF1GPa6muFYVObP3j4GrQOWUs_MOdpHvdrBOHZrucv7gNbLSuDAhfLcshB_oZTWXgFv2iubCiBTKVw6OiobJ3BLkGclJSxuoVKFMPh-kiNbMaL1GInLwHrw5HtE/s640/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25282%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;h4&gt;







&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. In a bowl take the wheat flour, add salt and oil to it. With the help of water knead the dough as usual. Set aside for atleast 15 minutes.&lt;br /&gt;
&lt;br /&gt;
2. Prepare stuffing my mixing all ingredients listed in another bowl.&lt;br /&gt;
&lt;br /&gt;
3. Take a ball of dough and roll it to make abut3 inch diameter of roti. Place the stuffing in the middle and get the edges together and close it to make a ball again. &lt;br /&gt;
&lt;br /&gt;
4. Roll this into a roti of about 6 inches diameter. Take wheat flour to prevent sticking of the roti to the surface.&lt;br /&gt;
&lt;br /&gt;
5. Cook the roti on a griddle, from both sides.&lt;br /&gt;
&lt;br /&gt;
6.Then place it on a direct flame or heat.&lt;br /&gt;
&lt;br /&gt;
7. Cook a little till&amp;nbsp; a few tiny black spots appear. Now the &lt;em&gt;roti&lt;/em&gt; is done and place it in a plate.&lt;br /&gt;
&lt;br /&gt;
8. Make a few pinches with the fingers to the roti. Spread Ghee and some lime juice over it.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLLzqOH_63_cAhsgMpnxYI7Ad23jZJUsTJSExRSxi9KGpUFswA-Gk-YWQxtxwtCm-W9CsE9EhqfwsrAC3w8PigXZlFIdpQ3CkDIDWYTyahRTUDMqGTkDU6P_yMlj34kWOEDOJOPQ1tglU/s1600/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25284%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLLzqOH_63_cAhsgMpnxYI7Ad23jZJUsTJSExRSxi9KGpUFswA-Gk-YWQxtxwtCm-W9CsE9EhqfwsrAC3w8PigXZlFIdpQ3CkDIDWYTyahRTUDMqGTkDU6P_yMlj34kWOEDOJOPQ1tglU/s640/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25284%2529.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Steps&amp;nbsp;5 and&amp;nbsp;6 are shown in here. The Stuffing is shown on the right side&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;h4&gt;










&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
This&amp;nbsp; &lt;em&gt;roti&lt;/em&gt; can be most enjoyed with a &lt;em&gt;kadhi.&lt;/em&gt;&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/02/coriander-cilantro-paratha-kothmir-ni.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtD9k5lG4uL8b4_rb2PvyiQ_8kpt08-OEMiR833YKmtjcN4iQ-b8wmNM7ECRE9M5WH8A1bu28U3Eff-1fzP1KXwXXvogqm6kA4_L7u5HwdJn5gL5IbwbmI8wQrDivBW2N3EFEt0_OdSt4/s72-c/Corriander+Cilantro+Paratha+Kothmir+ni+Rotli+%25281%2529.JPG" height="72" width="72"/><thr:total>18</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-6858325157801163407</guid><pubDate>Fri, 27 Jan 2012 18:08:00 +0000</pubDate><atom:updated>2012-01-27T21:09:24.956-08:00</atom:updated><title>Alepak Poha - Ginger flavored Beaten Rice Snack</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
After you get married there is a lot of change in the food that is being made in the in-laws family. In fact you get surprised to see some of the food items which you used to have for breakfasts are eaten as main courses and some of the main courses are cooked for breakfasts. That&#39;s really funny :)&amp;nbsp;and&amp;nbsp;&amp;nbsp;it takes time to&amp;nbsp;get used to&amp;nbsp;it. I am sure the girls who are married must have come across some food items which you do not like at all but still you had to prepare those. There are definitely some on my list and &lt;em&gt;Alepak Poha&amp;nbsp;&lt;/em&gt;( Ginger flavored beaten rice ) is one from that list. It&amp;nbsp;is&amp;nbsp;because I am huge fan of the regular &quot;&lt;em&gt;kanda poha&quot;&lt;/em&gt;&amp;nbsp; and this version will never ever beat it.&lt;br /&gt;
But again your taste buds get used to such dishes and after a while you start liking them...Isn&#39;t it?&lt;br /&gt;
Yes even I started liking this version of&lt;em&gt; Poha &lt;/em&gt;and its not that bad. It has lots of ginger in it which makes it good for digestion. &lt;br /&gt;
&lt;br /&gt;
Ginger is known to be taken when there are problems related to the digestive system such as indigestion, gas pains, diarrhea and stomach cramping. People in US also drink Gingerale when there is similar problem.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gdACaHqe-0qW6LNRDPloWmCcppD3Fn90DnWhBpBCnRjyh1I30y5fH7BlVLnrG1oFbntoyS05UtwzQs1KnO8QC8qy6bk_L9KoWb-8WRsrhGH8G3DY5FAgiEXBWSspN-RvOlqMXAxw4qQ/s1600/Alepak+Poha+Gingerly+Beaten+Rice+%25281%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gdACaHqe-0qW6LNRDPloWmCcppD3Fn90DnWhBpBCnRjyh1I30y5fH7BlVLnrG1oFbntoyS05UtwzQs1KnO8QC8qy6bk_L9KoWb-8WRsrhGH8G3DY5FAgiEXBWSspN-RvOlqMXAxw4qQ/s640/Alepak+Poha+Gingerly+Beaten+Rice+%25281%2529.JPG&quot; width=&quot;556&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;









&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Serves 2-3&lt;br /&gt;
&lt;br /&gt;
Beaten Rice - 3 Cups&lt;br /&gt;
Grated Ginger - 3 tbsp&lt;br /&gt;
Jaggery (&lt;em&gt;gud) &lt;/em&gt;- 2 tbsp, grated&lt;br /&gt;
Grated fresh coconut -&amp;nbsp;2 tbsp&lt;br /&gt;
Crushed Roasted Peanuts - 2 tbsp&lt;br /&gt;
Green Chili paste - 2 tsp&lt;br /&gt;
Fresh lime juice - per taste&lt;br /&gt;
Curry Leaves - few&lt;br /&gt;
Mustard seeds, Cumin seeds and oil for seasoning&lt;br /&gt;
&lt;em&gt;Hing&lt;/em&gt; or Asafoetida - pinch&lt;br /&gt;
Salt - per taste&lt;br /&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOL2T-aG5PDdEPNe3H3OwtF-SxVMF-Hz8n9M5M-wJX_h59U0vc4OgI4mLj3WGOSVodpi8-RPP7ntEzghRrYgqcEtawTcEjFZGlnQkIW8mRYWdmOV54O6I39r94eGDgRs5u33PjPoRSlA/s1600/Alepak+Poha+Gingerly+Beaten+Rice+%25282%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;462&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOL2T-aG5PDdEPNe3H3OwtF-SxVMF-Hz8n9M5M-wJX_h59U0vc4OgI4mLj3WGOSVodpi8-RPP7ntEzghRrYgqcEtawTcEjFZGlnQkIW8mRYWdmOV54O6I39r94eGDgRs5u33PjPoRSlA/s640/Alepak+Poha+Gingerly+Beaten+Rice+%25282%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h4&gt;









&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Wash &lt;em&gt;poha&lt;/em&gt;&amp;nbsp;/ beaten rice in drainer/siever, drain the excess water c completely, leave&amp;nbsp;it&amp;nbsp;for 10 minutes. Use minimal water as possible.&lt;br /&gt;
&lt;br /&gt;
&lt;div&gt;
2. Heat oil in a pan, add Mustard seeds, &lt;em&gt;hing&lt;/em&gt;,&amp;nbsp;curry leaves, green chili paste and grated ginger. Mix well for 30 seconds.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
3.Add &lt;em&gt;poha&lt;/em&gt; and mix well. Now add Jaggery and mix again. Cover for 2-3 minutes.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
4. Add salt, peanuts crush, coconut and lime juice. Mix everything. Cover again for 4-5 minutes.&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
5. Adjust the jaggery, salt.&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
6. Serve.&lt;/div&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/alepak-poha-ginger-flavored-beaten-rice.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gdACaHqe-0qW6LNRDPloWmCcppD3Fn90DnWhBpBCnRjyh1I30y5fH7BlVLnrG1oFbntoyS05UtwzQs1KnO8QC8qy6bk_L9KoWb-8WRsrhGH8G3DY5FAgiEXBWSspN-RvOlqMXAxw4qQ/s72-c/Alepak+Poha+Gingerly+Beaten+Rice+%25281%2529.JPG" height="72" width="72"/><thr:total>25</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-1726116787940417346</guid><pubDate>Wed, 25 Jan 2012 21:32:00 +0000</pubDate><atom:updated>2012-01-25T16:08:42.548-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bhindi</category><category domain="http://www.blogger.com/atom/ns#">Sabzi</category><title>Masala Bhindi (Okra / lady finger)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
I just love &lt;em&gt;bhindi&lt;/em&gt; in any form. &lt;i&gt;&#39;Regular, Bharva, Masala, Tava, Dahi, fried&#39;&lt;/i&gt;. This is the first &lt;em&gt;bhindi&lt;/em&gt; recipe on my blog. I will eventually add all other recipes. This recipe is one of the favorites at home. The best thing about &lt;em&gt;bhindi&lt;/em&gt; is it gets cooked in microwave within minutes. We also get rid of that stickiness if we cook it in microwave.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVmUMjTOOHEOtZBQMP4DozYzhI31FTht6dK4P3IJE_UWmXrbpdLF7guZxaoH1Q2R6fzSvdHRVMXfpIwdt6AHwNbmKRUBOtsxQB-o9cnUVho2AkmnLjyMPDmiy2UF0-_SvoXWJ6N4oZ0A/s1600/Masala+Bhindi+lady+Finger+saute.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;406&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVmUMjTOOHEOtZBQMP4DozYzhI31FTht6dK4P3IJE_UWmXrbpdLF7guZxaoH1Q2R6fzSvdHRVMXfpIwdt6AHwNbmKRUBOtsxQB-o9cnUVho2AkmnLjyMPDmiy2UF0-_SvoXWJ6N4oZ0A/s640/Masala+Bhindi+lady+Finger+saute.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Serves 3-4 &lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;Bhindi/&lt;/em&gt;Okra - 250-300 gms &lt;br /&gt;
Onion - 1/2 Cup&amp;nbsp;,&amp;nbsp;cut into slits&lt;br /&gt;
Punjabi &lt;i&gt;Garam Masala &lt;/i&gt;/ Kitchen King &lt;i&gt;Masala &lt;/i&gt;or regular Garam &lt;em&gt;Masala&amp;nbsp;:&amp;nbsp;&lt;/em&gt;2-3 tsp &lt;br /&gt;
Cumin Coriander Powder :&amp;nbsp;1-2 tsp&lt;br /&gt;
Salt and Red Chili powder to taste&lt;br /&gt;
Pinch of sugar&lt;br /&gt;
Oil&lt;br /&gt;
Mustard Seeds, Cumin seeds for seasoning&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;For Puree:&lt;/i&gt;&lt;br /&gt;
Tomato - 1 Medium size &lt;br /&gt;
Ginger - 1/2&quot; piece &lt;br /&gt;
Cloves - 2-3 Garlic &lt;br /&gt;
Onion - 1/4 cup&lt;br /&gt;
&lt;br /&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Wash and dry the &lt;em&gt;bhindis&lt;/em&gt; and take off the head of all&lt;em&gt; bhindis&lt;/em&gt;. Also cut the bhindi into 1&quot; pieces. Place it in a bowl and put about 3 tsp oil on them. Make sure oil spreads all over the &lt;em&gt;bhindi&lt;/em&gt;. Now microwave it for about 6-8 minutes or till it gets cooked.&lt;br /&gt;
&lt;br /&gt;
2. Heat oil in a pan and add mustard seeds, cumin seeds. When they sizzle add slitted onion. Saute onion till it gets transparent.&lt;br /&gt;
&lt;br /&gt;
3. Meanwhile grind all the ingredients listed under puree and make a paste. Add as little water as possible.&lt;br /&gt;
&lt;br /&gt;
4. Now add this puree, all the masala powders, salt and mix well. Let the puree cook for 4-5 minutes.&lt;br /&gt;
&lt;br /&gt;
5. Now check if the &lt;em&gt;bhindi&lt;/em&gt; is cooked and if done add this to the puree. Mix well, cover&amp;nbsp;and let this cook for another 10 minutes.&lt;br /&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
Try this out with Punjabi &lt;em&gt;Garam Masala&lt;/em&gt; or Kitchen King. These masalas are ready made &lt;em&gt;masalas&lt;/em&gt; and you can find them in any Indian Store.&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/masala-bhindi-okra-lady-finger.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVmUMjTOOHEOtZBQMP4DozYzhI31FTht6dK4P3IJE_UWmXrbpdLF7guZxaoH1Q2R6fzSvdHRVMXfpIwdt6AHwNbmKRUBOtsxQB-o9cnUVho2AkmnLjyMPDmiy2UF0-_SvoXWJ6N4oZ0A/s72-c/Masala+Bhindi+lady+Finger+saute.JPG" height="72" width="72"/><thr:total>13</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-2202626439655070125</guid><pubDate>Tue, 24 Jan 2012 17:53:00 +0000</pubDate><atom:updated>2012-01-24T09:53:41.192-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dinner</category><category domain="http://www.blogger.com/atom/ns#">Snacks</category><title>Sabudana Vada (Tapioca pearls fried tikkis)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
This year we,&amp;nbsp;I mean the Seattle,&amp;nbsp;had a record snow. Schools were closed, roads were slippery, going anywhere was just risky. But snow in Seattle is like a rainbow in a rain. It lasts only for a while but makes the green world&amp;nbsp;look entirely different and&amp;nbsp;beautiful. &lt;br /&gt;
&lt;br /&gt;
The point is there was no chance we can go for grocery and the question was what to do. No green veggies at home and got bored potatoes. &lt;em&gt;Daals&lt;/em&gt; and pulses do not appeal the taste buds in cold winters.&lt;br /&gt;
When I ran out of all the options, there was this &lt;em&gt;Sabudana Vada &lt;/em&gt;which I know how to make and does not need any special ingredient.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxtGYBZLZF7rAaErp_iYHYTqihkE42va4jUmNtWyQ9164WgcQqeaM04aPc0eVK7TAM1MbSSj9KXEekA0wyTOk-E_3zWqF1y4KzebdetNYbG_XB8hRDMpLoIeEXEz2hIdqdaa5zXz5v2Q/s1600/sabudana+Vada+Tapioca+Pearls+tikkis+%25284%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxtGYBZLZF7rAaErp_iYHYTqihkE42va4jUmNtWyQ9164WgcQqeaM04aPc0eVK7TAM1MbSSj9KXEekA0wyTOk-E_3zWqF1y4KzebdetNYbG_XB8hRDMpLoIeEXEz2hIdqdaa5zXz5v2Q/s640/sabudana+Vada+Tapioca+Pearls+tikkis+%25284%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;

&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;br /&gt;
Serves&amp;nbsp;2 or makes 12 - 15 &lt;em&gt;Vadas&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
Tapioca pearls (&lt;em&gt;Sabudana) -&lt;/em&gt; 1 Cup&lt;br /&gt;
Peanuts - roasted and crushed - Handful&lt;br /&gt;
Green Chili paste - per taste&lt;br /&gt;
Potato - 1 Small, Boiled and Smashed - (optional)&lt;br /&gt;
Lime juice - per taste&lt;br /&gt;
Salt - per taste&lt;br /&gt;
Sugar - per taste&lt;br /&gt;
Coriander - 2 tbsp, chopped&lt;br /&gt;
Cumin seeds - 2 tsp&lt;br /&gt;
Oil - for frying&lt;br /&gt;
Milk - 1-2 tbsp&lt;br /&gt;
Coriander + Cumin seeds powder - 2 - 3 tsp &lt;br /&gt;
&lt;br /&gt;
&lt;h4&gt;



&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Soak &lt;em&gt;sabudana&lt;/em&gt;&amp;nbsp; in only enough water for 3-4 hours. There should not be any excess amount of water.&lt;br /&gt;
&lt;br /&gt;
2. Now add crushed peanuts, salt, sugar, coriander + cumin seeds powder&amp;nbsp;to the &lt;em&gt;sabudana&lt;/em&gt; and mix.&lt;br /&gt;
&lt;br /&gt;
3. Heat&amp;nbsp;3 tbsp oil&amp;nbsp;in a large shallow skillet and then add cumin seeds to it. Once they sizzle add green chili paste and mix immediately.&lt;br /&gt;
&lt;br /&gt;
4. Quickly add the &lt;em&gt;sabudana&lt;/em&gt; mixture to this and mix for 2-3 minutes. Add 1 tbsp of milk, lime juice as per taste and mix again. Lid it and let it cook for 5-6 minutes on lower to medium flame. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRG6suMLJCQzR5a-7S-RPkL1qIg9HIewGN5zbS3Kn-MECmrVnOMzV6JVdNvrgQ7sOY7Qn5FVCrgWNf-GgKLI1_kxQ6xNl5zUVcLMVaDGHIsjWFn2k3I3bLk4QX0ymB9fk0NilupoSljJw/s1600/sabudana+Vada+Tapioca+Pearls+tikkis+%252811%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRG6suMLJCQzR5a-7S-RPkL1qIg9HIewGN5zbS3Kn-MECmrVnOMzV6JVdNvrgQ7sOY7Qn5FVCrgWNf-GgKLI1_kxQ6xNl5zUVcLMVaDGHIsjWFn2k3I3bLk4QX0ymB9fk0NilupoSljJw/s640/sabudana+Vada+Tapioca+Pearls+tikkis+%252811%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;
5. Open the lid and mix the sabudana again. Adjust salt, sugar, and lime juice. Its hard to adjust the green chili now and hence you should be careful when you add it in the first place. &lt;br /&gt;
&lt;br /&gt;
6. Add coriander and this makes the &lt;em&gt;Sabudana Khichdi.&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
7. To make &lt;em&gt;sabudana vadas &lt;/em&gt;we will add the boiled and smashed potatoes to this mixture. This will keep the &lt;em&gt;vadas&lt;/em&gt; intact and help in binding.&lt;br /&gt;
&lt;br /&gt;
8. Take a little mixture in hand and make &lt;em&gt;tikkis&lt;/em&gt; of it. &lt;br /&gt;
&lt;br /&gt;
9. Heat oil in a pan and then fry the &lt;em&gt;tikkis&lt;/em&gt;. Serve with tomato ketchup, or a simple &lt;em&gt;dahi&amp;nbsp;&lt;/em&gt;(yogurt)&amp;nbsp;&lt;em&gt;raita&lt;/em&gt;.&lt;br /&gt;
&lt;br /&gt;
10. To make this &lt;em&gt;raita&lt;/em&gt;, add generous amount of sugar and little salt to plain yogurt. Mix it well to get dropping consistency. Add a seasoning of oil , mustard seeds and cumin seeds to it. Mix and serve with &lt;em&gt;sabudana vadas.&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;strong&gt;Tips:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444;&quot;&gt;Another simple way to make &lt;em&gt;vadas&lt;/em&gt; is to skip the &lt;em&gt;khichdi&lt;/em&gt; step. Add green chili paste and lime&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;span style=&quot;color: #b45f06; font-size: large;&quot;&gt;This year&#39;s Snowman :) :)&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7Uugab1eKE7Sl1D2Wa_Q2mGY19yc36m7XIGmn0E870W2N2uYBNHpOMM93WxzGjEUhdtv6MZvkfqEDaI8QyfFVJyrvOaKcf6hwQcOrvl3N_0sCTxqPVF4O6kWu_dtNzM_5kFi3vQQlZM/s1600/412918_10150607448347150_741772149_11074664_2057175930_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy7Uugab1eKE7Sl1D2Wa_Q2mGY19yc36m7XIGmn0E870W2N2uYBNHpOMM93WxzGjEUhdtv6MZvkfqEDaI8QyfFVJyrvOaKcf6hwQcOrvl3N_0sCTxqPVF4O6kWu_dtNzM_5kFi3vQQlZM/s640/412918_10150607448347150_741772149_11074664_2057175930_o.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/sabudana-vada-tapioca-pearls-fried.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxtGYBZLZF7rAaErp_iYHYTqihkE42va4jUmNtWyQ9164WgcQqeaM04aPc0eVK7TAM1MbSSj9KXEekA0wyTOk-E_3zWqF1y4KzebdetNYbG_XB8hRDMpLoIeEXEz2hIdqdaa5zXz5v2Q/s72-c/sabudana+Vada+Tapioca+Pearls+tikkis+%25284%2529.JPG" height="72" width="72"/><thr:total>12</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-7990762841558194837</guid><pubDate>Fri, 20 Jan 2012 21:43:00 +0000</pubDate><atom:updated>2012-01-20T13:43:57.091-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chinese</category><category domain="http://www.blogger.com/atom/ns#">Dinner</category><category domain="http://www.blogger.com/atom/ns#">Noodles</category><category domain="http://www.blogger.com/atom/ns#">Snacks</category><title>Vegetable Hakka Noodles (Sauted Spaghetti) with Schezwan Sauce</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span style=&quot;color: #444444;&quot;&gt;This Christmas we had&amp;nbsp; a potluck at our home. The special thing for this potluck was the Chinese theme :). Everyone made some kind of Chinese noodle, rice or Manchurian. The Hakka Noodles made by one of our friend was really amazing. Here is the same version oh Hakka Noodles made using not the Chinese noodles but the Spaghetti which is&amp;nbsp;a Italian pasta variety. You can buy this in any American grocery&amp;nbsp;store.&amp;nbsp;This is a really quick snack or even a full meal. &lt;/span&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIz9KPWFgyPGk_OB3VPu7uCCktS1XUp_knr41PFYQh3UcWhnbSxkaoZL1E41594AR6KZEZQNMqSE4nQ8X0engiexJDmrG1xg0J2POE872rlqslml55yT9g_FCAiEurmMSVj6ingLlHO0/s1600/Vegetarian+Hakka+Noodles+Chinese++Spaghetti.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIz9KPWFgyPGk_OB3VPu7uCCktS1XUp_knr41PFYQh3UcWhnbSxkaoZL1E41594AR6KZEZQNMqSE4nQ8X0engiexJDmrG1xg0J2POE872rlqslml55yT9g_FCAiEurmMSVj6ingLlHO0/s640/Vegetarian+Hakka+Noodles+Chinese++Spaghetti.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;h4&gt;

&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Serves 4-5&lt;br /&gt;
&lt;br /&gt;
Spaghetti Pasta&amp;nbsp; - 1 pack or 16 oz&lt;br /&gt;
Carrots - 1 Cup, Julienned&lt;br /&gt;
Capsicum - 1 Cup, Julienned&lt;br /&gt;
Cabbage - 1 Cup, Julienned&lt;br /&gt;
Spring Onion - 1 Bunch&lt;br /&gt;
Soya Sauce - 1 tbsp&lt;br /&gt;
Schezwan Sauce - 1 tbsp (optional)&lt;br /&gt;
Red Chili Sauce -&amp;nbsp;per taste&lt;br /&gt;
Vinegar - 4 tsp&lt;br /&gt;
Salt&amp;nbsp;- per taste&lt;br /&gt;
Oil - 4-5 tbsp&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;strong&gt;Method:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
1. Bring 4-6 quarts of water to a&amp;nbsp;boil. Add salt to taste, if desired. 
&lt;br /&gt;
&lt;br /&gt;
2. Add the spaghetti to the boiling water. Cook for about 6 minutes of&amp;nbsp;till the noodles cook.&lt;br /&gt;
&lt;br /&gt;
3. Once the spaghetti&amp;nbsp; cooks, drain out the excess water and rinse it again with the cold water. This prevents sticking of the noodles to each other.&lt;br /&gt;
&lt;br /&gt;
4. Heat oil in a wok or in&amp;nbsp;a shallow pan. Saute&amp;nbsp;carrots, capsicums&amp;nbsp;and cabbage in order. Keep them a little crunchy and do not overcook.&lt;br /&gt;
&lt;br /&gt;
5. Add soya sauce, red chili sauce. Mix schezwan sauce with the vinegar and add this to the veggies. Add salt. Mix well.&lt;br /&gt;
&lt;br /&gt;
6. Now add the noodles and quickly mix everything. &lt;br /&gt;
&lt;br /&gt;
7. Adjust the sauces and salt and sprinkle the chopped green onion . Use 2 forks if you don&#39;t have proper tools. Mix and serve.&lt;br /&gt;
&lt;h4&gt;

&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;Schezwan sauce is optional. It is not present in authentic Hakka Noodles.&lt;/li&gt;
&lt;li&gt;Use any other noodles instead&amp;nbsp; of Spaghetti.&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/vegetable-hakka-noodles-sauted.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIz9KPWFgyPGk_OB3VPu7uCCktS1XUp_knr41PFYQh3UcWhnbSxkaoZL1E41594AR6KZEZQNMqSE4nQ8X0engiexJDmrG1xg0J2POE872rlqslml55yT9g_FCAiEurmMSVj6ingLlHO0/s72-c/Vegetarian+Hakka+Noodles+Chinese++Spaghetti.JPG" height="72" width="72"/><thr:total>12</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-7532249560944231814</guid><pubDate>Thu, 19 Jan 2012 20:14:00 +0000</pubDate><atom:updated>2012-01-19T15:38:47.005-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dinner</category><category domain="http://www.blogger.com/atom/ns#">Italian</category><category domain="http://www.blogger.com/atom/ns#">Pizza</category><title>My First Homemade Pizza</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Making pizza at home is a fun process. Though a little lengthy than what we are used to (order it online ;) ) its totally worth it.&amp;nbsp;All the extra cheese, extra toppings and sauce are free of cost. !!! :)&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Well I referred the VahReVah chefs recipe for the pizza base. This one is enough and works out well.&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Pizzas made in pizza shops are prepared in very high heat and using pizza stone. Well we can heat up the home oven to its max but 350 - 400&amp;nbsp;worked for me. And that said you can always buy pizza stone if you are going to prepare it frequently. Otherwise a round large&amp;nbsp;round baking sheet is good.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2rPfp-1CdPaO51cej-nGv3mGU-jaXnJ3kYph27DbXfQXfTbL0zktsH0FxvOGRrbwUZPqNXCL8pXoyWpgHzH9Z68_PojzMO0m0mOY4wqUeZPlXhB_bO4ndJmMCAGwUI-WqvupKLjwugk/s1600/IMG_7873.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2rPfp-1CdPaO51cej-nGv3mGU-jaXnJ3kYph27DbXfQXfTbL0zktsH0FxvOGRrbwUZPqNXCL8pXoyWpgHzH9Z68_PojzMO0m0mOY4wqUeZPlXhB_bO4ndJmMCAGwUI-WqvupKLjwugk/s640/IMG_7873.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;





&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Serves 4-6 &lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Pizza base:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
All Purpose Flour - 7 Cup &lt;br /&gt;
Active Yeast - 7 gms (Small packet, you can&amp;nbsp;get this in any retail&amp;nbsp;grocery&amp;nbsp;store)&lt;br /&gt;
Salt as per taste&lt;br /&gt;
Water - 250 ml&lt;br /&gt;
Olive oil - 5 tsp &lt;br /&gt;
Sugar - 1/2 tsp &lt;br /&gt;
Salt - 1 tsp &lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Tomato Sauce:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
Tomato - 3 Cups, Puree&lt;br /&gt;
Onion - 1/2 Cup, Very finely Chopped &lt;br /&gt;
Tomato Ketchup -&amp;nbsp;1/2 Cup &lt;br /&gt;
Garlic - 2 Cloves, Minced&lt;br /&gt;
Red Chili powder or&amp;nbsp;chili flakes&amp;nbsp;- per taste&lt;br /&gt;
Oregano Italian Spice - per taste&lt;br /&gt;
Dry Italian Parsley&amp;nbsp;- per taste&lt;br /&gt;
Salt&amp;nbsp;- per taste&lt;br /&gt;
2 tbsp Oil&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Toppings:&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
I am strictly vegetarian and hence I have not listed any non-vegetarian toppings which are limitless.&lt;br /&gt;
&lt;br /&gt;
Capsicum slits&lt;br /&gt;
Onion Slits&lt;br /&gt;
Sliced Tomatoes&lt;br /&gt;
Oregano&lt;br /&gt;
Parsley&lt;br /&gt;
Mozzarella Cheese -&amp;nbsp;Grated&lt;br /&gt;
Salt as per taste&lt;br /&gt;
(can add other toppings like canned jalapeno and olives)&lt;br /&gt;
&lt;h4&gt;





&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
For Pizza Dough :&lt;br /&gt;
&lt;br /&gt;
1. Take warm water. Sprinkle in yeast, sugar,salt. Cover it and let it stand for 10 minutes. This process actually activates yeast. make sure water is not hot otherwise yeast may die.&lt;br /&gt;
2. Mix in yeast mixture into remaining&amp;nbsp;flour, add Olive oil&amp;nbsp;and knead it for 3-4 minutes till soft dough. &lt;br /&gt;
&lt;br /&gt;
3. Place the dough in the shallow vessel and cover it with a thin wet cloth. Let it rest for 1-2 hours.&lt;br /&gt;
&lt;br /&gt;
4. If you check it now you can see the dough has risen and its time to knead it again. Make it rest for another 1 or 2 hours.&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Pizza Sauce:&lt;/em&gt;&lt;br /&gt;
Heat oil in a skillet add minced garlic to it. When the garlic turns a little brown, add finely chopper onions to it.&amp;nbsp;Saute for&amp;nbsp;3 minutes.&amp;nbsp;Now add tomato puree and let it cook another&amp;nbsp;for 2 minutes. Add tomato ketchup, red chili powder (or chili flakes), oregano, parsley, salt and little sugar to it.&lt;br /&gt;
&lt;br /&gt;
(Onion and tomato ketchup give a thicker consistency to the sauce. Make sure the sauce is thick so that when you spread it over the base it wont make it soggy).&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;For Toppings:&lt;/em&gt;&lt;br /&gt;
When using onion and capsicum I prefer to cut them in long slits and saute then in oil a little before using them. If you decide do saute onions and capsicum, make sure to remove excess water from the sauteed veggies before using them. We can use raw veggies as well.&lt;br /&gt;
&lt;br /&gt;
Other toppings are tomatoes, jalapeno, olives and many more which you know :) .&lt;br /&gt;
&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7LaQvwK3n7YjbMHZTvG26UNZm0a10Z5QrmyU6ayN1O8y3WUZf-204di_wjYWDFFNWWlUzmQe11TR8G4Nu82r5OPCT218BVO2LYuv5utWRpJYsBOO3_4pkjnUsXx8AvcCGP1mCrjKG8U/s1600/IMG_7875.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;482&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib7LaQvwK3n7YjbMHZTvG26UNZm0a10Z5QrmyU6ayN1O8y3WUZf-204di_wjYWDFFNWWlUzmQe11TR8G4Nu82r5OPCT218BVO2LYuv5utWRpJYsBOO3_4pkjnUsXx8AvcCGP1mCrjKG8U/s640/IMG_7875.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;em&gt;For Pizza:&lt;/em&gt;&lt;br /&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;ol&gt;
&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;
I usually make two pizzas of large size from this amount of dough. Knead the risen dough again and take half the dough on a flour greased surface (or  kitchen top). Roll it a little and then with hands spread it into a large size pizza base. Make use of the flour if your hands stick to the dough in this process.&lt;/div&gt;
&lt;/li&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;/div&gt;
&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;
Make some tiny holes all over the base with the help of fork. Add pizza&amp;nbsp;sauce evenly over the base or&amp;nbsp;as required, add the toppings, and generously add the grated cheese. Sprinkle fresh or dried parsley and oregano as per taste. &lt;/div&gt;
&lt;/li&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;/div&gt;
&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;
Bake in a hot (350C) oven. Check in between . The pizza base rises while baking. The pizza is ready when the cheese has melted and it turns brown. remove the pizza from the oven and with the help of pizza cutter, cut the pizza into desired number of pieces.&lt;/div&gt;
&lt;/li&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;/div&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;strong&gt;Tips:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;color: #444444;&quot;&gt;In my first attempt I got a lot of ideas about how the pizza preparation&amp;nbsp;process should go. So do not worry if the pizza does not come out as expected. It takes one or two tries and you will get to it. :).&lt;/span&gt;&lt;/li&gt;
&lt;span style=&quot;color: #444444;&quot;&gt;
&lt;/span&gt;&lt;/ul&gt;
&lt;/div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;color: #444444;&quot;&gt;
&lt;/span&gt;
&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;
&lt;span style=&quot;color: #444444;&quot;&gt;The borders of the base taste very plain. To add some taste to it apply the garlic paste. (Garlic + Butter + little salt)&lt;/span&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #444444;&quot;&gt;
&lt;/span&gt;&lt;span style=&quot;color: #444444;&quot;&gt;Have you tried the artisan pizza from Dominoes which is made of Spinach and feta cheese. I love this pizza and this combination is due in my to do list.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #444444;&quot;&gt;The pizza base dough can remain in t refrigerators for few days.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div align=&quot;justify&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/homemade-pizza.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2rPfp-1CdPaO51cej-nGv3mGU-jaXnJ3kYph27DbXfQXfTbL0zktsH0FxvOGRrbwUZPqNXCL8pXoyWpgHzH9Z68_PojzMO0m0mOY4wqUeZPlXhB_bO4ndJmMCAGwUI-WqvupKLjwugk/s72-c/IMG_7873.JPG" height="72" width="72"/><thr:total>14</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-6553083098725064172</guid><pubDate>Wed, 18 Jan 2012 18:45:00 +0000</pubDate><atom:updated>2012-01-18T11:57:10.162-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Travel Share</category><title>Hawaii !!! - Truly a Heaven on Earth</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif; font-size: large;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #6aa84f;&quot;&gt;Maui (Hawaii) &lt;span style=&quot;font-size: small;&quot;&gt;what a place to be :)............ Pacific is at its best here...Beautiful beaches, fresh air, lush green trees, and those giant humpback whales :) ....Memorable !!!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;My blogger Friends, recently I had been to Maui island in Hawaii and it was one of the most amazing trips of mine. I needed to relax after completion of my Master (which is really very hectic :)) and me and my hubby always wanted to visit Hawaii. This was the perfect time. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;Maui is one of the 8 islands of Hawaii. People who want to relax in peace and want to play in grounds of Nature, this is the perfect island. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;Things which are must dos in Maui are:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&lt;strong&gt;1. Snorkeling (at Molokini Crater)&lt;/strong&gt; - Snorkeling was really amazing experience.Initially I was a little afraid as I am not a good swimmer.But with all the gears it becomes a lot easier What a world it is down there, once you insert your face inside you get disconnected with the outside world.... :) . Corals and fishes&amp;nbsp;which I always watched in television , I was experiencing them !!!!!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&lt;strong&gt;2. Sunrise from Halaekela - &lt;/strong&gt;You drive to the top of Halaekela mountain (10000 ft). Clouds are under you feet and you see the Sun rising above the clouds. :) Color formations are simply magical. The color changes on the surface of the Halaekela mountain are incredible. Be prepared for the cold here as we were not :(. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&lt;strong&gt;3. Road to Hana - &lt;/strong&gt;I enjoy rainforests and wild trees. Road to Hana is around 35 miles long and has got some 600 curves (It is not straight at all).&amp;nbsp;Hats off to US government for constructing such roads. On this road you will come across different villages, view of pacific ocean, water falls, locally made banana bread and coconut icecream stalls. You are covered with greenery all over. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&lt;strong&gt;4. Golf Courses -&lt;/strong&gt;&amp;nbsp; I don&#39;t know anything about Golf but I always love to watch the golf courses. Hawaii is world renowned for its golf courses. We got an opportunity to view some of the luxurious once. Kapalua is one of them. Imagine the view of ocean n one side, and the lush green mountains on the other. Its party for players while they are playing&amp;nbsp;:)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&lt;strong&gt;5. Beaches, beaches, beaches-&lt;/strong&gt;&amp;nbsp; Plenty of beaches. You can just park anywhere in West Maui. The entire road is along the coastline. There are some beautiful beaches in South Maui as well like Big beach and Wailea. There are some black sand beaches. It was fun everywhere. :)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Here are &lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #444444; font-family: Georgia;&quot;&gt;&amp;nbsp;some of the beautiful sights of Maui.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span style=&quot;color: #6aa84f; font-family: Georgia;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0eADDKZBSmt8wVfH2ByWoqPgt0Uov_qOUAFamdHl5-IiH3CWrfcJbrjlnIq8FL_Y7zhYhlHrQ58nqk-LJf5kEDlzaPDMcao-jaGUq6VoMlLtVfG8NMl2Rx5XV11kRBtsC6BSVLYzEC2w/s1600/IMG_8641.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0eADDKZBSmt8wVfH2ByWoqPgt0Uov_qOUAFamdHl5-IiH3CWrfcJbrjlnIq8FL_Y7zhYhlHrQ58nqk-LJf5kEDlzaPDMcao-jaGUq6VoMlLtVfG8NMl2Rx5XV11kRBtsC6BSVLYzEC2w/s640/IMG_8641.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Sunrise At Halaekela&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcIEyQzD1bgo6h21xk-VRJDugZu3onS05RsZ0umjVaLu6oQl_-WUABz_3X_u6MddwyaBZ48dUkexX99ZK27S2Q_4fSb-CkzZ1f4IQXSKDpVLazsklLSUJ-ceDbTALOh_0hhxkbRqQ8hZY/s1600/IMG_8743.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcIEyQzD1bgo6h21xk-VRJDugZu3onS05RsZ0umjVaLu6oQl_-WUABz_3X_u6MddwyaBZ48dUkexX99ZK27S2Q_4fSb-CkzZ1f4IQXSKDpVLazsklLSUJ-ceDbTALOh_0hhxkbRqQ8hZY/s640/IMG_8743.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;All Types of Tides and Waves&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMTH31yYEaAyAJQnkKtsSNxNJsEnbRoYzCM4YktnKgs8jNPMy5dIeamcOoLQYxJfMhazR2jCTDSl2Z7Ivqq0dLX5AaG6WAAO8iKt5oZ_WDuIEsiXEZZPSDmt_fdgh76oRzpJfDkT7ijY/s1600/IMG_8767.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMTH31yYEaAyAJQnkKtsSNxNJsEnbRoYzCM4YktnKgs8jNPMy5dIeamcOoLQYxJfMhazR2jCTDSl2Z7Ivqq0dLX5AaG6WAAO8iKt5oZ_WDuIEsiXEZZPSDmt_fdgh76oRzpJfDkT7ijY/s640/IMG_8767.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Breathtaking Views&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRx4nDrMcrINnPfPYVKAYhbvp5UXXIIYM17hQcjz3F9jnD3oiVSoLOTZ6FUG-RPuegW0Ks6UxYxDWqNEhZE8yHcoMLLCMmwkW9sL7XAAy4QHplczlRG9ltuoz2j3T6P7ssbFnNQZIhXkw/s1600/IMG_8772.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRx4nDrMcrINnPfPYVKAYhbvp5UXXIIYM17hQcjz3F9jnD3oiVSoLOTZ6FUG-RPuegW0Ks6UxYxDWqNEhZE8yHcoMLLCMmwkW9sL7XAAy4QHplczlRG9ltuoz2j3T6P7ssbFnNQZIhXkw/s640/IMG_8772.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;The curviest and scenic&amp;nbsp;Road To Hana&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYEqy9XIrVBg3yzZkhlu6ZW84R-ShiBQcpl-ZdNOdKbVmxOvy_xNzdmzYWEFODT4D4xKUDzMCBDPWyIDAzGE6Ju8uVr2YgCJjvl8FPENg2pCAzkEiqZz2D3fN0lMDBAnj1R7YepvzbMU/s1600/IMG_8883.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYEqy9XIrVBg3yzZkhlu6ZW84R-ShiBQcpl-ZdNOdKbVmxOvy_xNzdmzYWEFODT4D4xKUDzMCBDPWyIDAzGE6Ju8uVr2YgCJjvl8FPENg2pCAzkEiqZz2D3fN0lMDBAnj1R7YepvzbMU/s640/IMG_8883.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;One of the beaches I loved - This one is called as Big Beach&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6hTzLnpBmLCRRzXVaYXmZnwQ7QA1EA4dxxmbBolOTP7VNCzNeAsemTU54s1XMW4PC3igV4rPEPC_R842lbeBIREHD9uMFR_vH3Vt_YRxB0tbPBPS3R6ZTLwDTS0XCTP1bAALQ0UUGAM/s1600/IMG_8910.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6hTzLnpBmLCRRzXVaYXmZnwQ7QA1EA4dxxmbBolOTP7VNCzNeAsemTU54s1XMW4PC3igV4rPEPC_R842lbeBIREHD9uMFR_vH3Vt_YRxB0tbPBPS3R6ZTLwDTS0XCTP1bAALQ0UUGAM/s640/IMG_8910.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Looks beautiful , right?&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-mKKE_qZcZGXu9ARx833OyFACUpFf5gV_8NFfDufr2uDPXhnVKTWuQ5MbM8PwudBYK4XkQCQoEEsGs0oR4oc_LVrD70fL-X5WAbYH1HNgjBR_y-4_VcsH5sZcKOWuRDV1VS3L1t7GLM/s1600/IMG_8723.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-mKKE_qZcZGXu9ARx833OyFACUpFf5gV_8NFfDufr2uDPXhnVKTWuQ5MbM8PwudBYK4XkQCQoEEsGs0oR4oc_LVrD70fL-X5WAbYH1HNgjBR_y-4_VcsH5sZcKOWuRDV1VS3L1t7GLM/s640/IMG_8723.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;This one is the Kapalua Golf course. There are plenty of others. &lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;h4&gt;









&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;color: #444444; font-size: large;&quot;&gt;Cheers !!!!&lt;/span&gt;&lt;/h4&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/hawaii-truly-heaven-on-earth.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0eADDKZBSmt8wVfH2ByWoqPgt0Uov_qOUAFamdHl5-IiH3CWrfcJbrjlnIq8FL_Y7zhYhlHrQ58nqk-LJf5kEDlzaPDMcao-jaGUq6VoMlLtVfG8NMl2Rx5XV11kRBtsC6BSVLYzEC2w/s72-c/IMG_8641.JPG" height="72" width="72"/><thr:total>8</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-7636560839251585331</guid><pubDate>Tue, 17 Jan 2012 20:16:00 +0000</pubDate><atom:updated>2012-01-28T21:44:13.219-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Back with loooottttts of excitement and Magic Squares :)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #666666;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Hellooooooooooooooooo Everyone...&lt;/span&gt; How are you all doing ? Its been a long long time for me since my last post. I was busy with my Masters and a good news is that I have finished everything and I am a graduate now :B. Another great achievement is I got a job in one of the biggest software companies and I am extremely happy to share this with you all.... :)&lt;/span&gt;&lt;/h4&gt;
&lt;br /&gt;
Well I am sure you all had a great 2011 year and I wish all of you a fantastic year ahead. &lt;br /&gt;
May the year of 2012 bring variety of food to you life, spice up your days and sweeten your moments. &lt;br /&gt;
&lt;br /&gt;
Since this is my first post after the long gap I though I should start it with some sweet. &lt;br /&gt;
While I was at Kansas State University for one of my semester I got to know new people and yes new recipes. One of my friends their shared me the recipe of Magic Squares which truly are magical :). I tried these couple of days back and guess what everyone liked it a lot.&amp;nbsp;I enjoy making such sweets which take little time and are different than the traditional once.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2e6Q2rsDYkd14aU9xN9Yvou5Mg8NevAtjhbIutBrVbS3Bcpawj0NiR33oQPHYBv5Y68L31nptqnwi1j6QTXdx4bXiRrO2V4-MycbvCQ9POs_DJud3W56JqnTYO6JTL-cqe5TJ9vmqP2A/s1600/magic+squares+2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2e6Q2rsDYkd14aU9xN9Yvou5Mg8NevAtjhbIutBrVbS3Bcpawj0NiR33oQPHYBv5Y68L31nptqnwi1j6QTXdx4bXiRrO2V4-MycbvCQ9POs_DJud3W56JqnTYO6JTL-cqe5TJ9vmqP2A/s640/magic+squares+2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
1 1/2 cup&amp;nbsp;melted Butter&lt;br /&gt;
2 Cup graham crackers crumps&lt;br /&gt;
14 oz Sweet Condensed Milk&lt;br /&gt;
Semisweet mini chocolate chips as per requirement&lt;br /&gt;
Butterscotch chips as per requirement&lt;br /&gt;
Shredded dry coconut as per requirement&lt;br /&gt;
Coarsely crushed&amp;nbsp;Nuts (I used almonds) as per requirement&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzS5wIrstS1WJOOcsxmxwJZ38-0n7DxcVmCI-Rh87pXTr4HnS_IxlA0uI1lRLsCTHWZcJw9n42Vx764PHbNISt0BbAE-MEQr1rWrJnBv6njCRnMYMqe-Hz1yAPRxlXow7B2W7ZkxEioc8/s1600/magic+squares+1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzS5wIrstS1WJOOcsxmxwJZ38-0n7DxcVmCI-Rh87pXTr4HnS_IxlA0uI1lRLsCTHWZcJw9n42Vx764PHbNISt0BbAE-MEQr1rWrJnBv6njCRnMYMqe-Hz1yAPRxlXow7B2W7ZkxEioc8/s320/magic+squares+1.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
1) Preheat oven to 350°F.
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;num&quot;&gt;
2) Make crumps of graham crackers and melt the butter in microwave.&lt;/div&gt;
&lt;br /&gt;
3) In a rectangular&amp;nbsp;baking pan, mix graham wafer crumbs and melted 
butter. Press evenly and firmly over the bottom. &lt;br /&gt;
&lt;br /&gt;
4) Pour some part of condensed milk evenly over the base.&lt;br /&gt;
&lt;br /&gt;
5) Sprinkle the chocolate chips, butterscotch chips,&amp;nbsp;coconut, and almonds evenly in 
layers on top of the base layer. Pour the remaining condensed milk on evenly on top.&lt;br /&gt;
&lt;br /&gt;
6) Bake for about 15-20 minutes but keep an eye.&lt;br /&gt;
&lt;br /&gt;
7) When the coconut turns brown take&amp;nbsp;the&amp;nbsp;pan out. Make the cuts with a knife but do not take out the pieces of it.&lt;br /&gt;
&lt;br /&gt;
8) Cover it with a cloth&amp;nbsp;or paper&amp;nbsp;and let it cool entirely. Then cut into squares and store them in a container or you can even refrigerate.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-q-3pQ0wABgCS6-cepzYzFKe3JdrGS6L5ahjF_ecLBBE5hbs-rEw7t5271mc3DJYE6g-6xwGApmqpA1kVz4-lzyR7AV6jBrH90nl_gaqlfPBsgpv4yf87aNbx95cd3JC-cIdIx4GzXic/s1600/magic+squares+3.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-q-3pQ0wABgCS6-cepzYzFKe3JdrGS6L5ahjF_ecLBBE5hbs-rEw7t5271mc3DJYE6g-6xwGApmqpA1kVz4-lzyR7AV6jBrH90nl_gaqlfPBsgpv4yf87aNbx95cd3JC-cIdIx4GzXic/s640/magic+squares+3.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;




&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;You can press&amp;nbsp;the foil paper on the baking pan and then put the base layer so that the magic squares do not stick to the pan.&lt;/li&gt;
&lt;/ul&gt;
This recipe&amp;nbsp;enters the&lt;br /&gt;
&amp;nbsp;&lt;a href=&quot;http://cooking4allseasons.blogspot.com/2012/01/announcing-chocolate-mela.html&quot;&gt;Choclate Mela event&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://spicingyourlife.blogspot.com/2010/01/announcing-kids-delight-wholesome.html&quot; target=&quot;_blank&quot;&gt;Kid’s Delights&lt;/a&gt; : for this month’s theme &lt;a href=&quot;http://myedibles.blogspot.com/2012/01/kids-delight-something-sweet-event.html&quot; target=&quot;_blank&quot;&gt;‘Something Sweet’&lt;/a&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2011/12/back-with-loooottttts-of-excitement-and.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2e6Q2rsDYkd14aU9xN9Yvou5Mg8NevAtjhbIutBrVbS3Bcpawj0NiR33oQPHYBv5Y68L31nptqnwi1j6QTXdx4bXiRrO2V4-MycbvCQ9POs_DJud3W56JqnTYO6JTL-cqe5TJ9vmqP2A/s72-c/magic+squares+2.jpg" height="72" width="72"/><thr:total>12</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-2866553663734915156</guid><pubDate>Tue, 17 Jan 2012 19:39:00 +0000</pubDate><atom:updated>2012-01-17T11:40:17.318-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Sabzi</category><title>Semi-dry version of Methi Mutter Malai</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;br /&gt;
This is a different version of &lt;em&gt;methi mutter malai&lt;/em&gt; which does not have gravy and is semi-dry. I learnt it from showmethecurry site. The peculiar thing about this version is the use of red dry chillies. The taste definitely differs than the traditional sweet &lt;em&gt;methi mutter malai.&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTgYi-rgX8GCA18XBk6myzt8X5A5Zx4_cSfoLU5cdwG7k2wI44libcd9ciTp9jpUfiu9sSLAjPCS7VDhJn3YGVwGirc4WXsU0W7yLRmdmLAnr4XPKuxBkgj14EvWM5SZHjpvUnOb-MMs/s1600/Methi+Mutter+Malai+%25282%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTgYi-rgX8GCA18XBk6myzt8X5A5Zx4_cSfoLU5cdwG7k2wI44libcd9ciTp9jpUfiu9sSLAjPCS7VDhJn3YGVwGirc4WXsU0W7yLRmdmLAnr4XPKuxBkgj14EvWM5SZHjpvUnOb-MMs/s640/Methi+Mutter+Malai+%25282%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
Serves 4&lt;br /&gt;
&lt;br /&gt;
2 Cups Frozen Sweet Peas&lt;br /&gt;
1 bunch fresh Fenugreek Leaves (or Dried Leaves aka &lt;em&gt;Kasuri Methi&lt;/em&gt;)&lt;br /&gt;
Cream or Milk as per taste or enough to reach the consistency&lt;br /&gt;
1 tbsp Oil&lt;br /&gt;
1/2 tsp Cumin Seeds&lt;br /&gt;
2-3 Whole Dry Red Chilies &lt;br /&gt;
1 tbsp minced Ginger &lt;br /&gt;
1/3 Cup chopped Onion&lt;br /&gt;
1/2 Cup chopped Tomato &lt;br /&gt;
1/4 tsp Turmeric Powder&lt;br /&gt;
1 tsp Coriander Powder &lt;br /&gt;
1 tsp Garam Masala&lt;br /&gt;
Red Chili Powder as per taste&lt;br /&gt;
Salt as per taste&lt;br /&gt;
&lt;h4&gt;


&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1.  Wash Fenugreek Leaves well,&amp;nbsp;chop finely and boil it for a while. Add 1 tsp salt to it while boiling.&lt;br /&gt;
Boil it for 5 minutes. This helps in removing the bitter smell from the leaves.&lt;br /&gt;
&lt;br /&gt;2.&amp;nbsp;Heat oil in a medium skillet.&lt;br /&gt;
&lt;br /&gt;
3.  Add cumin seeds and allow them to sizzle. Immediately add dry red chillies and turmeric powder.&lt;br /&gt;
&lt;br /&gt;
4. Stir and add copped onion to it. Saute till the onion turn transparent. Add ginger and mix.&lt;br /&gt;
While the onions are cooking microwave the frozen peas for 5 minutes.&lt;br /&gt;
&lt;br /&gt;5.  Add chopped tomatoes, mix and cook for 5 minutes.&lt;br /&gt;
&lt;br /&gt;6.  Now add green peas, coriander powder, garam masala, red chili powder and salt.  Mix well, cover and cook for 5 minutes. Stir in between.&lt;br /&gt;
&lt;br /&gt;
7.  Drain the Fenugreek Leaves and add it to the peas.&lt;br /&gt;
&lt;br /&gt;
8.  Cover and cook until peas and Fenugreek Leaves are cooked (3-6 minutes). Adjust masalas and salt.&lt;br /&gt;
&lt;br /&gt;
9.  Add in cream&amp;nbsp;or milk, mix well and bring to a boil. Cook until the milk is evaporated.&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;&lt;strong&gt;Tips:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #444444;&quot;&gt;If you are using&lt;em&gt; kasuri methi,&lt;/em&gt; make sure to break it down by rubbing in&amp;nbsp;between hands and then keeping it to boil.&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/semi-dry-version-of-methi-mutter-malai.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihTgYi-rgX8GCA18XBk6myzt8X5A5Zx4_cSfoLU5cdwG7k2wI44libcd9ciTp9jpUfiu9sSLAjPCS7VDhJn3YGVwGirc4WXsU0W7yLRmdmLAnr4XPKuxBkgj14EvWM5SZHjpvUnOb-MMs/s72-c/Methi+Mutter+Malai+%25282%2529.JPG" height="72" width="72"/><thr:total>10</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-8671367040312872872</guid><pubDate>Mon, 16 Jan 2012 19:59:00 +0000</pubDate><atom:updated>2012-01-17T11:40:24.499-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Til Vadi - Sesame Seeds Squares</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;strong&gt;Makar&amp;nbsp;Sankranti&lt;/strong&gt; is a&amp;nbsp;festival&amp;nbsp;which is celebrated in many different ways&amp;nbsp;in all parts of India. In Maharashtra (the state from where I come)&amp;nbsp;it is celebrated by exchanging the sweets made out of Sesame seeds. &quot;Take sweet, be sweet and talk sweet&quot; is what people greet each other while exchanging these sweets. In Marathi it is called as &lt;em&gt;&quot;&lt;span style=&quot;color: red;&quot;&gt;Tilgul ghya god bola&lt;/span&gt;&quot;. &lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
At my home we make a &lt;em&gt;&quot;Tilvadi&quot;&lt;/em&gt;&amp;nbsp; which is made out of Sesame seeds and Jaggery. This year I tried my hands on this &lt;em&gt;vadi&lt;/em&gt; which is really easy to make. The &lt;em&gt;vadis&lt;/em&gt; can come out perfect given that you follow all the steps correctly.&lt;br /&gt;
&lt;br /&gt;
&lt;em&gt;&lt;strong&gt;&lt;span style=&quot;color: #0b5394; font-size: large;&quot;&gt;Happy Makar Sankranti&lt;/span&gt;&lt;/strong&gt; to all&lt;/em&gt; and enjoy this recipe&lt;em&gt;.&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXJiQxYJ-I8zCYcppA-Sf_25_nXmEQdtwp3czlQeMRJ1l8q3GBX97pumLKHGPm4pLtXaoUdnO64rsrLWdgSuoow22DFDYUbPKvf2IYw-bUOR97QBY0nUuo2yGnHhPSztMWy_1SjP28oU/s1600/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25282%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;572&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXJiQxYJ-I8zCYcppA-Sf_25_nXmEQdtwp3czlQeMRJ1l8q3GBX97pumLKHGPm4pLtXaoUdnO64rsrLWdgSuoow22DFDYUbPKvf2IYw-bUOR97QBY0nUuo2yGnHhPSztMWy_1SjP28oU/s640/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25282%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
2 Cup Sesame Seeds &lt;em&gt;(Til)&lt;/em&gt;&lt;br /&gt;
1/4&amp;nbsp;&amp;nbsp;Cup&amp;nbsp;coarsely crushed roasted&amp;nbsp;Peanuts&lt;br /&gt;
1 1/2 Cup of Jaggery&lt;em&gt; (Gud)&lt;/em&gt;&lt;br /&gt;
2 tbsp Clarified Butter &lt;em&gt;(Ghee)&lt;/em&gt;&lt;br /&gt;
Grated Dry Unsweetened Coconut as per requirement&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhttv61i0EiTA8BN-249Ye1ukAZqr-vfBcLWmPGi5E0ID3zih3NQyOyAg2_TViStUPi9DleYfmjJyjqEIYn8eAD-KctY08lbFWU8vokRpFpdcxkwzIv5kUUcChcoNRwJVIipbAumSdUMy8/s1600/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25283%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhttv61i0EiTA8BN-249Ye1ukAZqr-vfBcLWmPGi5E0ID3zih3NQyOyAg2_TViStUPi9DleYfmjJyjqEIYn8eAD-KctY08lbFWU8vokRpFpdcxkwzIv5kUUcChcoNRwJVIipbAumSdUMy8/s640/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25283%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;strong&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
1. Heat a skillet and roast the Sesame seeds till they turn crisp, little brown&amp;nbsp;and you get a nice aroma. Let them cool and then grind them coarsely (do not make it fine). Meanwhile prepare a shallow&amp;nbsp;plate (&lt;em&gt;thali) &lt;/em&gt;or a kitchen top surface by greasing it with some clarified butter. We will use this to spread the&amp;nbsp;&lt;em&gt;vadi&amp;nbsp;&lt;/em&gt;mixture.&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3OhS17KuNGcWd_COCKVIUxFGPuWOD4prxPsNoTpusroDoJZsfc2S2dEnlJlg1CsSf-0_jf_jDeLaKvOtsOZwjMdyMtOuOhLuSU9nYFOMxNg08kkQKeM_I6T55zqYjCpzUCxWqjtxm7Y/s1600/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25281%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3OhS17KuNGcWd_COCKVIUxFGPuWOD4prxPsNoTpusroDoJZsfc2S2dEnlJlg1CsSf-0_jf_jDeLaKvOtsOZwjMdyMtOuOhLuSU9nYFOMxNg08kkQKeM_I6T55zqYjCpzUCxWqjtxm7Y/s400/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25281%2529.JPG&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;2.&amp;nbsp;Heat the same skillet again, add the clarified butter &lt;em&gt;(ghee). &lt;/em&gt;Once the butter melts add the jaggery &lt;em&gt;(Gud)&lt;/em&gt;&amp;nbsp; to it. When Jaggery melts and when the bubbles start to pop up, remove the skillet from above the burner and add the sesame seeds and crushed peanuts to the jaggery syrup. &lt;br /&gt;
&lt;br /&gt;
3. Mix everything fast.&lt;br /&gt;
&lt;br /&gt;
4.&amp;nbsp;Spread the&amp;nbsp;mixture evenly onto the plate&amp;nbsp;and garnish it by sprinkling the&amp;nbsp; dry shredded&amp;nbsp;coconut. To spread everything evenly use your hands or a bowl with flat surface to apply pressure on the hot mixture.&lt;br /&gt;
&lt;br /&gt;
5.&amp;nbsp;Now&amp;nbsp;make the &lt;em&gt;vadis&amp;nbsp;&lt;/em&gt;by cutting the mixture into diamond shapes. Let it cool before you take out the &lt;em&gt;vadis&lt;/em&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;The color of the &lt;em&gt;vadi&lt;/em&gt; depends on the Jaggery used. Prefer the darker jaggery. Also the Jaggery should be not too sticky and not dry at all.&lt;/li&gt;
&lt;li&gt;Make sure the Jaggery syrup is not too liquidish before you add mixture. It should be thick enough to glue up everything in one whole piece.&lt;/li&gt;
&lt;li&gt;Jaggery and Clarified butter, both can be found in any indian store.&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2012/01/til-vadi-sesame-seeds-squares.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXJiQxYJ-I8zCYcppA-Sf_25_nXmEQdtwp3czlQeMRJ1l8q3GBX97pumLKHGPm4pLtXaoUdnO64rsrLWdgSuoow22DFDYUbPKvf2IYw-bUOR97QBY0nUuo2yGnHhPSztMWy_1SjP28oU/s72-c/Til+Vadi+Sesame+Seeds+Jaggery+Makar+sankranti+%25282%2529.JPG" height="72" width="72"/><thr:total>11</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-6267145801991305690</guid><pubDate>Fri, 22 Apr 2011 19:19:00 +0000</pubDate><atom:updated>2011-04-22T12:19:04.220-07:00</atom:updated><title>Taking Off For A While</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h4&gt;&lt;/h4&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
Hello dear bloggers...&lt;br /&gt;
&lt;br /&gt;
I will be bit idle for sometime and will not be able to post recipes. Actually I got admitted into Kansas State University for Masters. This is my second semester and I am staying away from home. Things are different as a student but I am enjoying being in school again :). Here is the snap of one of the buildings from my beautiful campus.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZEX6x5iNmA_moQNHJcZvG7hVC1Cj-d_eBS44VE4M2VocevzyYlJstrwAX9pLAGKnoEg9menWXwXfHL0hucKk1QYyVAwujEhX3cOemErNEOwPsN6-0xnTsfiHUwYXscGpEhAA1dUBHI_0/s1600/kansas1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZEX6x5iNmA_moQNHJcZvG7hVC1Cj-d_eBS44VE4M2VocevzyYlJstrwAX9pLAGKnoEg9menWXwXfHL0hucKk1QYyVAwujEhX3cOemErNEOwPsN6-0xnTsfiHUwYXscGpEhAA1dUBHI_0/s640/kansas1.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
I will be back soon and join you all...&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #6aa84f; font-size: large;&quot;&gt;Till then happy blogging. :)&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2011/04/taking-off-for-while.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZEX6x5iNmA_moQNHJcZvG7hVC1Cj-d_eBS44VE4M2VocevzyYlJstrwAX9pLAGKnoEg9menWXwXfHL0hucKk1QYyVAwujEhX3cOemErNEOwPsN6-0xnTsfiHUwYXscGpEhAA1dUBHI_0/s72-c/kansas1.jpg" height="72" width="72"/><thr:total>18</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-8188141808886397081</guid><pubDate>Sat, 15 Jan 2011 01:16:00 +0000</pubDate><atom:updated>2011-04-22T09:24:15.951-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet earning</category><title>SwagBucks - Fun way to earn :)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h4&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;About Swagbucks:&lt;/span&gt;&lt;/h4&gt;Some may have heard about Internet earning and some may not have. Well there are hundreds of sites where u can earn, get coupons, gifts, money etc. Swagbucks is a similar kind of thing. I registered some months back and in a couple of weeks I had a 5$ Amazon gift card from swagbucks. Till now, I have managed to make 100$ :) of Amazon gift cards. There is just a little you have to do. Search, play, fill some surveys, give votes, enter some swag codes etc and all this at your own pace. &lt;br /&gt;
&lt;br /&gt;
I want to share this with you because I know many of you are homemakers. We bloggers are most of the time online and Swagbucks hardly takes 5-10 minutes of yours in a day. Of course this depends on how much you swag.&lt;br /&gt;
&lt;br /&gt;
Register yourself and find out all the details. Click below to register:&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://swagbucks.com/refer/sayali&quot; target=&quot;_top&quot;&gt;&lt;img alt=&quot;Search &amp;amp; Win&quot; border=&quot;0&quot; height=&quot;81&quot; src=&quot;http://prodegebanners.sitegrip.com/images/swagbucks-468x60.jpg&quot; title=&quot;Search &amp;amp; Win&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
You also get swagbucks by entering swag codes. You can find swag codes at some sites. Here is the one I get them from &lt;a href=&quot;http://www.sc-s.com/&quot;&gt;http://www.sc-s.com/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Some Tips:&lt;br /&gt;
&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;You get 1 SB just by polling in &#39;Daily Polls&#39; everyday&lt;/li&gt;
&lt;li&gt;You get 1 SB just by clicking on the trusted Surveys&lt;/li&gt;
&lt;li&gt;The NOSO offer : just skip all the offers in a way and complete this to get 2 SBs. &lt;/li&gt;
&lt;li&gt;There are many small present in &quot;Special Offers&quot; tab under Earn. &lt;/li&gt;
&lt;li&gt;&amp;nbsp;For searching use the keywords which appear on the main page. E.g: 2  products are displayed daily on its home page, try using the words from  these product&#39;s name and description, or sometimes the main words from  the Swagbucks&#39; blog&#39;s recent blog post also work. They also have twitter  updates which give some hints/swag codes. Once you get something by  search, stop and then try later after some hours&lt;/li&gt;
&lt;li&gt;You can make Swagbucks as your default search engine, so everytime you  search somthing from your search bar the browser will by default use  swagbucks search engine. &lt;/li&gt;
&lt;li&gt;You can make it your homepage with some search key .&lt;/li&gt;
&lt;li&gt;Don&#39;t ever do exhaustive searching, it never works that way. &lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
Check this link for more details:&lt;br /&gt;
&lt;a href=&quot;http://swagbuckscodes.gather.com/viewArticle.action?articleId=281474978923985&quot;&gt;http://swagbuckscodes.gather.com/viewArticle.action?articleId=281474978923985&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Its fun to earn even in your idle time.&lt;/span&gt;&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2011/01/swagbucks-fun-way-to-earn_7808.html</link><author>noreply@blogger.com (Sayali)</author><thr:total>3</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-8920247568821376878</guid><pubDate>Fri, 07 Jan 2011 18:29:00 +0000</pubDate><atom:updated>2011-01-07T10:29:09.883-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Snacks</category><title>Instant Uttappa (Semolina Crepes topped with veggies)</title><description>&lt;em&gt;Uttappas&lt;/em&gt; are always very fulfilling. These instant &lt;em&gt;Uttappas &lt;/em&gt;taste good and we can have as many toppings as we like.&amp;nbsp; Make them look attractive for children by spreading tomato ketchup and &lt;em&gt;Sev&lt;/em&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsbrQiVuzyq4MQ1Xam6mpsATD-RIRURlUvwA6Dy_Fvc_iUj8RDHPha6QnEs0nTymE1rSoiOWS4ay43yzu2jDiUH1vUJfUpT1sLRWM48ir6LW1EarzJnahtOfq5RwKveMi7T6l4arMHScQ/s1600/Instance+Rava+Uttppa+Semolina+Crepes+%25281%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;516&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsbrQiVuzyq4MQ1Xam6mpsATD-RIRURlUvwA6Dy_Fvc_iUj8RDHPha6QnEs0nTymE1rSoiOWS4ay43yzu2jDiUH1vUJfUpT1sLRWM48ir6LW1EarzJnahtOfq5RwKveMi7T6l4arMHScQ/s640/Instance+Rava+Uttppa+Semolina+Crepes+%25281%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;2 Cups of Coarse Semolina (&lt;i&gt;Rava&lt;/i&gt;)&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;3/4 Cup of Rice Flour&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;3/4 Cup of All Purpose Flour&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;3/4 Cup of Yogurt (&lt;i&gt;Dahi&lt;/i&gt;)&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;Salt as per taste&lt;br /&gt;
Oil &lt;/div&gt;&lt;br /&gt;
&lt;i&gt;For Topping:&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Finely Chopped Onion, Capsicum, Carrot, Cabbage (whatever is liked and available in fridge :))&lt;br /&gt;
&lt;em&gt;Garam Masala&lt;/em&gt;&lt;br /&gt;
Tomato Ketchup&lt;br /&gt;
Fine Sev&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ytzMXiUkBdwXQy_C7eg0oXSq1wCWglU-g52beAgxLfi8MFz4173CfpI7cMdHgfUlSQEEJKwv1KC4iCNfpmbH_29WMjFg7rBhPKTE7xy5O0bwjXLjAEtYcvLje4NWUHF34Anax77pvS0/s1600/Instance+Rava+Uttppa+Semolina+Crepes+%25282%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ytzMXiUkBdwXQy_C7eg0oXSq1wCWglU-g52beAgxLfi8MFz4173CfpI7cMdHgfUlSQEEJKwv1KC4iCNfpmbH_29WMjFg7rBhPKTE7xy5O0bwjXLjAEtYcvLje4NWUHF34Anax77pvS0/s640/Instance+Rava+Uttppa+Semolina+Crepes+%25282%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h4 style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;1. Mix all the ingredients expect the veggies. Mix 1-2 Cups of warm water. Make a thick batter the way we make it for regular&lt;em&gt; uttappas&lt;/em&gt;.&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;2. Allow it to soak for 15-20 minutes.&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;3. Heat a nonstick pan, put some oil on its surface. Now pour some batter and&amp;nbsp;spread it with&amp;nbsp;the help of&amp;nbsp;ladle. Put the veggies on top of it, sprinkle some &lt;em&gt;Garam Masala&lt;/em&gt;.&amp;nbsp;Put some oil along the edges. Let this side cook for a while and once done flip it over and let the other side cook.&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;4. Serve with tomato Ketchup or spread it over the &lt;em&gt;Uttappa&lt;/em&gt;, Put some Sev and you will get&lt;em&gt; Uttappa&lt;/em&gt; Pizza :).&lt;/div&gt;&lt;div style=&quot;border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipC9Py0ClkK-8O0ZxIG1oIDNCq08MAOeq2nto5dG-2tFufPj0gRojQ1YfycoMG3WGldVGnavzNM7T4UYh3i2y5bmKNjfatO9UlDUNVNpxCINykF8xCOLQr3y9iWd2wtHgp5NpGYzFDxOw/s1600/Instance+Rava+Uttppa+Semolina+Crepes+%25283%2529.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; n4=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipC9Py0ClkK-8O0ZxIG1oIDNCq08MAOeq2nto5dG-2tFufPj0gRojQ1YfycoMG3WGldVGnavzNM7T4UYh3i2y5bmKNjfatO9UlDUNVNpxCINykF8xCOLQr3y9iWd2wtHgp5NpGYzFDxOw/s640/Instance+Rava+Uttppa+Semolina+Crepes+%25283%2529.JPG&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4&gt;&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;&lt;div style=&quot;text-align: left;&quot;&gt;The rice flour makes these &lt;em&gt;Uttappas&lt;/em&gt; a little crisp. &lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2011/01/instant-uttappa-semolina-crepes-topped.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsbrQiVuzyq4MQ1Xam6mpsATD-RIRURlUvwA6Dy_Fvc_iUj8RDHPha6QnEs0nTymE1rSoiOWS4ay43yzu2jDiUH1vUJfUpT1sLRWM48ir6LW1EarzJnahtOfq5RwKveMi7T6l4arMHScQ/s72-c/Instance+Rava+Uttppa+Semolina+Crepes+%25281%2529.JPG" height="72" width="72"/><thr:total>22</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-2331637956599814076</guid><pubDate>Tue, 04 Jan 2011 21:18:00 +0000</pubDate><atom:updated>2011-07-12T10:47:41.463-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dessert</category><title>Birthday Cake and &#39;Crisp n Heavenly&#39; Shahi Tukda</title><description>&lt;strong&gt;&lt;span style=&quot;background-color: white; color: #b45f06; font-family: Georgia, &amp;quot;Times New Roman&amp;quot;, serif; font-size: large;&quot;&gt;Happy new year&lt;/span&gt;&lt;/strong&gt; to all the foodies and friends. I hope you all had great time on 31st evening and 1st January with everyone preparing there delicacies to start the year on a sweet note. 1st Jan is always special at my home as its my hubby&#39;s Birthday and a start of the year. &lt;br /&gt;
&lt;br /&gt;
This 31st we went to see the fireworks at Space Needle. It was just heavenly. The space needle looked like a spaceship with all the smoke of the fireworks in its background. If any of you visits Seattle, do visit this attraction, you sure will love it. &lt;br /&gt;
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This time on his birthday I decided to try icing for the cake. I was searching for various egg less recipes for icing. I got many recipes of whipping cream but in the grocery store which are near to our homeI could not find a whipping cream which is&amp;nbsp;heavy in fat. They say the fat content of the cream should be 35% to 40% for the icing to become creamy and thick. So I found another recipe which uses Condensed milk. This icing is easy to make but quickly hardens as it cools. So you need to be very fast in spreading and decorating your cake. Taste wise it was really good. I spent almost 5-6 hours playing with this icing. There were many new things and I learnt a great deal about them. The end product was good and all the hard work was successful..:)&lt;br /&gt;
&lt;br /&gt;
Other special and the simplest sweet dish I made for this special occasion was &quot;&lt;em&gt;Shahi Tukda&lt;/em&gt;&quot;. Many must be aware of this dish. Its a dessert made out of bread. Some call it &lt;em&gt;shahi &lt;/em&gt;pudding. There are various variation of this. Everyone should sure try out this dish as its going to be liked by everyone. It looks very appealing (really &lt;em&gt;Shahi)&lt;/em&gt; and tastes very refreshing. Good one to impress guests and family. &lt;br /&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Icing Ingredients:&lt;/span&gt;&lt;/h4&gt;
Find the recipe of egg less chocolate cake &lt;a href=&quot;http://spicemantra.blogspot.com/2010/04/choclate-cakefirst-dessert-on-my-blog.html&quot;&gt;here&lt;/a&gt;.&lt;br /&gt;
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&lt;br /&gt;&lt;/div&gt;
For Icing/Frosting:&lt;br /&gt;
&lt;br /&gt;
14 oz tin of Condensed Milk&lt;br /&gt;
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4 tbsp unsweetened Cocoa powder&lt;/div&gt;
1&amp;nbsp;tbsp Butter&lt;br /&gt;
1/2 tsp Vanilla essence (optional)&lt;br /&gt;
White and Brown chocolate cubes to make curls&lt;br /&gt;
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&lt;h4 style=&quot;border: currentColor;&quot;&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Icing Method:&lt;/span&gt; &lt;/h4&gt;
1) Heat sauce pan on medium heat and add butter, condensed milk and sieve cocoa powder in it.&lt;br /&gt;
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2) Continue to cook for 7 to 8 minutes stirring continuously.&lt;br /&gt;
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3) Once it becomes thick (spreadable consistency) add vanilla essence, mix well. Frosting is ready. Quickly spread it over the cake using a spatula. If you want to decorate with the design do it real quick. If the icing hardens heat it a little again.&lt;br /&gt;
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4) To make &lt;strong&gt;chocolate curls,&lt;/strong&gt; melt the chocolate in a pan. On a flat platform spread this chocolate and cool it a little in a freeze. After a&amp;nbsp;while using a cheese slicer draw a straight line down the cooled chocolate platform and get curls. If they are breaking it means the chocolate needs to be heated a little so that it molds into the curls. My curls where not perfect but with practice I will sure get them more curly :).&lt;/div&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Shahi Tukda Ingredients:&lt;/span&gt; &lt;/h4&gt;
Serves 8&lt;br /&gt;
&lt;br /&gt;
4 Bread loaves&lt;br /&gt;
About 750 ml Milk&lt;br /&gt;
3-4 tbsp Custard powder&lt;br /&gt;
3/4 Cup Sugar (adjust as per sweet taste)&lt;br /&gt;
1 tsp powdered Cardamom (&lt;i&gt;Elaichi&lt;/i&gt;)&lt;br /&gt;
Shvings of Pistachios and Almonds ( &lt;i&gt;Badaam, Pista &lt;/i&gt;)&lt;br /&gt;
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&lt;h4 style=&quot;border: currentColor;&quot;&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Shahi Tukda Method:&lt;/span&gt; &lt;/h4&gt;
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1. Make equal halves of all the bread loaves. Now to make them crisp there are two options.&lt;br /&gt;
Either you can deep fry them in oil&amp;nbsp; or make toasts in the oven. I made toasts and they taste exactly same as the fried one. So oil conscious people should go for toasts :).&lt;br /&gt;
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2. Heat milk in a sauce pan and add custard powder and sugar to it. (Make the custard the way we make it for fruit custard / fruit salad). Keep stirring till the milk thickens a little. Care needs to be taken as there are chances that the milk sticks to the bottom of the pan. Hence continual stirring is important. Once done adjust the sweetness and cool it in a fridge. When in fridge you should stir it every short time intervals for some time.&lt;br /&gt;
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3. To make almond and pistachio shavings, soak them into water for a while. Take the almonds and turn them so the widest point faces parallel to the cutting implement (knife). Cut the almonds into wafer thin slices and repeat same with pistachios.&lt;br /&gt;
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3. Keep one piece of toast in a serving dish or a bowl is preferred. Add custard milk on top of it so that the piece of toast gets covered. Now top this with almond and pistachio shavings.&amp;nbsp; Sprinkle this with Cardamom (Elaichi) powder.&lt;br /&gt;
Shahi Tukda is ready....:)&lt;br /&gt;
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I am sure everyone at home will like this. For people who do not like sweets but need to be specially treated this is the perfect dessert.&lt;/div&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
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Condensed milk is sweet in taste so there is no need to add sugar in icing.&lt;/div&gt;
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You may add some water to frosting to make it easy to work on. You may also deep spatula in cold water, this will help to spread frosting easily.&lt;/div&gt;
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The Icing Method may not be the perfect one but it was sure a nice learning experience.</description><link>http://spicemantra.blogspot.com/2011/01/birthday-cake-and-crisp-n-heavenly.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89vXy3JFNdjy4EupkJt30hUsAt5LPoC18il25CsL-bY9Fa_2QRnWGQE2jVuQldmu-E9X8HfycEnxVAmso9HHvfUX155HKNmp1n45C8iYx2UJGLeCdkw9l8rp94GNs_BKuolAzWzDWPFA/s72-c/247.JPG" height="72" width="72"/><thr:total>22</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8748904387899093682.post-5108282965667844840</guid><pubDate>Fri, 31 Dec 2010 18:25:00 +0000</pubDate><atom:updated>2012-01-17T11:54:30.519-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Sabzi</category><title>Bengan Masala (Bringal / Eggplants in a spicy gravy)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;em&gt;Bengan&lt;/em&gt; is a different vegetable I feel. What I like most about it is its color.... :)) &amp;nbsp;Well &lt;em&gt;Bengan&lt;/em&gt; is also cooked in lot of different ways. Bengan bharta, Bharvan bengan , Masala Bengan , Sukhi bengan ki sabzi and so many more. Bengan is also cooked in many different gravies. I got this recipe from my paternal aunt. Thanks to her :)&lt;br /&gt;
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&lt;h4 style=&quot;border: currentColor;&quot;&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Ingredients:&lt;/span&gt;&lt;/h4&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
Serves 2&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
2-3 &lt;em&gt;Bengans&lt;/em&gt; (Bringal/Eggplant)&lt;/div&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
1 1/2 tbsp dry Coconut grated &lt;/div&gt;
2 Cups finely chopped Onion divided&lt;br /&gt;
1 tbsp Sesame seeds (&lt;em&gt;til&lt;/em&gt;)&lt;br /&gt;
1 tbsp Poppy seeds (&lt;em&gt;khus khus&lt;/em&gt;)&lt;br /&gt;
Slits of 2 Garlic Cloves &lt;br /&gt;
2 tbsp roasted Peanut crush&lt;br /&gt;
Red Chili powder as per taste&lt;br /&gt;
Salt as per taste&lt;br /&gt;
2-3 tsp &lt;em&gt;Garam Masala&lt;/em&gt;&lt;br /&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
1 tsp Turmeric powder&lt;/div&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
2-3 tbsp Oil &lt;/div&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
Mustard and Cumin seeds for seasoning&lt;/div&gt;
&lt;div style=&quot;border: currentColor;&quot;&gt;
1-2 tsp Sugar&lt;/div&gt;
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&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Method:&lt;/span&gt;&lt;/h4&gt;
1. Wash the Eggplants. Take off the stems and cut into 4-6 vertical slits each. &lt;br /&gt;
&lt;br /&gt;
2. Heat just a 1 tbsp oil in a pan. Add 1 Cup onion and saute for 4-5 minutes. Now add sesame seeds, poppy seeds, garlic slits and coconut and saute again. We want to get the roasted flavor of these ingredients. Mean while you can microwave the eggplant slits and half cook them.&lt;br /&gt;
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3. Now grind all these in a grinder. Add just enough water and make a paste.&lt;br /&gt;
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4. In a same pan heat the remaining oil, add mustard seeds and cumin seeds and when they sizzle add remaining onion to it. Saute again till it turns translucent.&lt;br /&gt;
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5. Now add the paste from the step 2 and the&lt;em&gt; masalas&lt;/em&gt;. Saute till the oil separates out from them. Stir occasionally.&lt;br /&gt;
&lt;br /&gt;
6. Add about 2 Cups of water, salt,sugar, peanut crush and eggplant slits. Cook till everything blends and the eggplant cooks well&lt;br /&gt;
&lt;h4&gt;
&lt;span style=&quot;color: #2ccc00;&quot;&gt;Tips:&lt;/span&gt;&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;If&amp;nbsp; dry coconut is not available you can also use the fresh grated coconut.&lt;/li&gt;
&lt;li&gt;I have a masala called as &lt;em&gt;Kanda Lasun masala&lt;/em&gt;&amp;nbsp;which I use instead of regular &lt;em&gt;Garam Masala. &lt;/em&gt;This &lt;em&gt;Kanda Lasun masala&lt;/em&gt; is unique to Maharashtra so I guess many would not be aware of it.&lt;/li&gt;
&lt;li&gt;Try having curd in your meal along with this &lt;em&gt;sabzi&lt;/em&gt;. Curd goes very well with this &lt;em&gt;sabzi.&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;&lt;span style=&quot;background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, &amp;quot;Palatino Linotype&amp;quot;, Palatino, serif; font-size: 14px; line-height: 21px;&quot;&gt;Sending 
to &lt;/span&gt;&lt;a href=&quot;http://sangeethaskitchen.blogspot.com/2011/12/dish-it-out-brinjal-n-garlic-event.html&quot; style=&quot;background-color: #ffffe5; color: #aa0033; font-family: Georgia, Utopia, &amp;quot;Palatino Linotype&amp;quot;, Palatino, serif; font-size: 14px; line-height: 21px; text-decoration: none;&quot;&gt;Dish 
out-Brinjal &amp;amp; Garlic&lt;/a&gt;&lt;span style=&quot;background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, &amp;quot;Palatino Linotype&amp;quot;, Palatino, serif; font-size: 14px; line-height: 21px;&quot;&gt; guest 
hosted by Sangee,event by &lt;/span&gt;&lt;a href=&quot;http://vardhiniskitchen.blogspot.com/p/dish-it-out-hosting-schedule.html&quot; style=&quot;background-color: #ffffe5; color: #aa0033; font-family: Georgia, Utopia, &amp;quot;Palatino Linotype&amp;quot;, Palatino, serif; font-size: 14px; line-height: 21px;&quot;&gt;Vardhini&lt;/a&gt;&lt;span style=&quot;background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, &amp;quot;Palatino Linotype&amp;quot;, Palatino, serif; font-size: 14px; line-height: 21px;&quot;&gt;..&lt;/span&gt;&lt;br /&gt;
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&lt;/div&gt;</description><link>http://spicemantra.blogspot.com/2010/12/bengan-masala-bringal-eggplants-in.html</link><author>noreply@blogger.com (Sayali)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_10MMo8GBYIe1HumU4c7-PpsmjWG2nQsnnmtDEu2SWoppYRZO0Vv9h4mJ4cygFNxn-taOZIp96Fgs-eCKlQ7l9tz8qyfoHHPdzl0WPb1tJvS58JEXuymct_4wOk_wLS6pMhhmVUfHms/s72-c/Masala+Bengan+Bringal+Eggplant+Gravy+%25283%2529.jpg" height="72" width="72"/><thr:total>15</thr:total></item></channel></rss>