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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CE8GQXk-cSp7ImA9WhRRFEk.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675</id><updated>2011-11-27T17:13:40.759-08:00</updated><category term="cholesterol dangers" /><category term="the flu" /><category term="vaccine dangers" /><category term="CoQ10" /><category term="orthomolecular medicine" /><category term="natural remedies for fibromyalgia" /><category term="supplements for cholesterol" /><category term="fibr" /><category term="cholesterol" /><category term="IBS" /><category term="fibromyalgia specialists" /><category term="antidepressants" /><category term="books about fibromyalgia" /><category term="anti-depressant drugs" /><category term="amino acid therapy" /><category term="immunizations" /><category term="ALTERNATIVE DOCTORS" /><category term="vitamins and minerals" /><category term="heart disease" /><category term="poor sleep" /><category term="anxiety" /><category term="lipitor" /><category term="anti-depressants" /><category term="PROBIOTICS" /><category term="supplements for anxiety" /><category term="natural remedies" /><category term="dangers of flu shots" /><category term="lower cholesterol naturally" /><category term="help for fibromyalgia" /><category term="side effcets of anti-depressants" /><category term="fibromyalgia" /><category term="natural ways to prevent the flu" /><category term="NUTRITIONAL SUPPLEMENTS" /><category term="high blood pressure" /><category term="dangers of neurontin" /><category term="natural cholesterol remedies" /><category term="VITAMINS" /><category term="herbs for high cholesterol" /><category term="statins" /><category term="dangerous drugs" /><category term="DIGESTIVE ENZYMES" /><category term="drug dangers" /><category term="angerous drugs" /><category term="COLITIS" /><category term="magnesium" /><category term="statin drugs" /><category term="fibromyalgia experts" /><category term="vitamins for high cholesterol" /><category term="mitral valve prolapse" /><category term="vitamin supplements" /><category term="SPASTIC COLON" /><category term="natural therapies" /><category term="supplements for sleep" /><category term="high cholesterol" /><category term="depression" /><category term="multivitamins" /><category term="amino acids" /><category term="death by medicine" /><category term="supplement" /><category term="IRRITABLE BOWEL DISEASE" /><category term="insomnia" /><category term="fibromyalgi and sleep" /><category term="natural ways to treat anxiety" /><category term="MINERALS" /><category term="NATURAL MEDICINES" /><category term="drug side effects" /><category term="natural sleep remedies" /><category term="f" /><category term="neurontin lawsuits" /><category term="melatonin" /><category term="syndrome" /><category term="SINUPRET" /><category term="fibro" /><title>Treating and Beating with Orthomolecular Medicine</title><subtitle type="html">Treating and Beating With Orthomolecular Medicine exposes the medical myths, out right lies, and dangers of traditional medicine and Big Pharma. 
Dr. Murphree shares the latest cutting edge information to help you safely and effectively use scientifically validated, clinically proven, natural remedies to beat almost any disease.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://drmurphree.blogspot.com/" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/TreatingAndBeatingWithOrthomolecularMedicine" /><feedburner:info uri="treatingandbeatingwithorthomolecularmedicine" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;AkUDSX85eSp7ImA9Wx9SGUQ.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-4864109692947697026</id><published>2010-12-10T08:24:00.000-08:00</published><updated>2010-12-10T08:24:38.121-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-12-10T08:24:38.121-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="NUTRITIONAL SUPPLEMENTS" /><category scheme="http://www.blogger.com/atom/ns#" term="drug side effects" /><category scheme="http://www.blogger.com/atom/ns#" term="ALTERNATIVE DOCTORS" /><category scheme="http://www.blogger.com/atom/ns#" term="f" /><category scheme="http://www.blogger.com/atom/ns#" term="VITAMINS" /><category scheme="http://www.blogger.com/atom/ns#" term="natural cholesterol remedies" /><category scheme="http://www.blogger.com/atom/ns#" term="MINERALS" /><category scheme="http://www.blogger.com/atom/ns#" term="SINUPRET" /><category scheme="http://www.blogger.com/atom/ns#" term="dangerous drugs" /><category scheme="http://www.blogger.com/atom/ns#" term="supplements for cholesterol" /><category scheme="http://www.blogger.com/atom/ns#" term="natural remedies" /><title>Common Prescription Drugs Shown to Work Only 14% of Time</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Common Prescription Drugs Shown to Work Only 14% of Time&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Americans now spend over $250 billion a year on prescription drugs- more than do all the people in Australia, Canada, France, Germany, Italy, Japan, Spain, Brazil, Argentina, Mexico, New Zealand, and the United Kingdom combined!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Studies show that drugs as a whole, work for as few as 25% of those who take them. And our growing reliance on these ever more expensive “me too drugs” is creating huge profits for drug companies while ordinary Americans are struggling to pay their health insurance premiums. Between 1998 and 2002, the FDA approved 415 new drugs. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Only 14% of these newly approved drugs were actually uniquely different or innovative in their design. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;The other 86% were old drug formulas masquerading as new innovative therapies.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;For example, there are six cholesterol-lowering statins on the market right now, five SSRI anti-depressant drugs, and at least nine ACE inhibitors to treat high blood pressure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;The Medicare prescription drug benefit only made matters worse for health care consumers.&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;The plan prohibited Medicare from negotiating drug prices, even though those prices continue to rise much faster than inflation. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Representative Billy Tauzin, the Louisiana Republican and former chair of the House Energy and Commerce Committee (which oversees the drug industry) co- sponsored the drug bill, was rewarded with a high-paying job as chief executive of the pharmaceutical industry's trade association. Go figure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Notice the cost and profit margin for the following drugs and see some of the over the counter bargains that often work as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Celebrex:&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;&amp;nbsp; 100 mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $130 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost of&amp;nbsp;general active ingredients: $ 0 .60&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent&amp;nbsp;markup: 21,712%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Over the counter non-steroidal anti-inflammatory drugs or NSAIDS like Advil cost $15 for 200, 200mg capsules- a prescription strength dose would be 800mg up to 3 times a day. A bargain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Claritin&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 10mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;Price (100 tablets): $215 &amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost of general&amp;nbsp;active ingredients: $0 .71&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent markup:&amp;nbsp;30,306%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;The over the counter antihistamine Zyrtec sells for $14 a month.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Sinupret® by Bionorica, has been the #1 most widely recommended, scientifically tested nasal and sinus support formula in Germany for children for more than 70 years and retails for less than $25.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;I recommend Sinupret to my patients with seasonal allergies and it works like a charm.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Lipitor&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 20mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;Price (100 tablets): $272&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost of general&amp;nbsp;active ingredients: $5.80&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent markup:&amp;nbsp;4,696%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Zocor&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 40mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $350. 27&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost&amp;nbsp;of general active ingredients: $8.&amp;nbsp; 63&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent markup: 4,059%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;T&lt;b&gt;he natural over the counter lipid lowering herbal, gugulipid,&amp;nbsp; &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;reduces total cholesterol by 24%, triglycerides by 23%, and raises HDL by 16 percent. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;A month supply of gugulipid costs around $25.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;I recommend gugulipid for my patients extremely elevated cholesterol levels.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Paxil&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 20mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $220 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost&amp;nbsp;of general active ingredients: $7.60&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent&amp;nbsp;markup: 2,898%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Prozac&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 20mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $247 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost&amp;nbsp;of general active ingredients: $0 .11&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent markup: 224,973%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Zoloft&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 50mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer price: $206 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost of&amp;nbsp;general active ingredients: $1.75&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent&amp;nbsp;markup: 11,821%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;There are over 100 peer-reviewed studies showing that S-adenosyl-methionine (SAMe) is a safe and effective antidepressant.&lt;/b&gt; It increases the action of several neurotransmitters including serotonin, norepinephrine, and dopamine. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;A review of 23 randomized double-blind, placebo-controlled studies involving 1,757 people with mild to moderate depression shows that the herb St. John’s Wort is as effective as prescription antidepressants.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;And studies comparing the over the counter, amino acid 5HTP, to SSRI’s &amp;nbsp;and older antidepressants have consistently shown that 5HTP is as good, if not better, than the prescription antidepressant drugs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Prevacid&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 30mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $44 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost&amp;nbsp;of general active ingredients: $1 .01&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent&amp;nbsp;markup: 34,136%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;&lt;b&gt;Prilosec&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;: 20mg&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Consumer&amp;nbsp;price (100 tablets): $360 &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Cost&amp;nbsp;of general active ingredients $0 .52&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Percent&amp;nbsp;markup: 69,417%&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Over the counter Zantac costs $14 a month.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Even better, consider using natural over the counter digestive enzymes $15-$26 a month.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;But drugs have to be expensive, right? All that money is needed for &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;research and development. Right?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;Don’t believe it! Only about 14% of Fortune 500 drug-company &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana;"&gt;revenues are applied toward research and development, while over 30% is devoted toward marketing.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;Truth health doesn't come from a drug. No one has a drug deficiency.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, sans-serif;"&gt;If your a health care bargain shopper drug therapy is best avoided when possible.&lt;/span&gt;&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-4864109692947697026?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/Hd3xWezvPDJonosvYyCcGN7JEO4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Hd3xWezvPDJonosvYyCcGN7JEO4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/wWBCoIETkRY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/4864109692947697026/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=4864109692947697026" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/4864109692947697026?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/4864109692947697026?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/wWBCoIETkRY/common-prescription-drugs-shown-to-work.html" title="Common Prescription Drugs Shown to Work Only 14% of Time" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/12/common-prescription-drugs-shown-to-work.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUDQns5eyp7ImA9Wx5aGEk.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-6330829521951468075</id><published>2010-11-15T08:57:00.000-08:00</published><updated>2010-11-15T08:57:53.523-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-15T08:57:53.523-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="IBS" /><category scheme="http://www.blogger.com/atom/ns#" term="NUTRITIONAL SUPPLEMENTS" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamins and minerals" /><category scheme="http://www.blogger.com/atom/ns#" term="SPASTIC COLON" /><category scheme="http://www.blogger.com/atom/ns#" term="PROBIOTICS" /><category scheme="http://www.blogger.com/atom/ns#" term="COLITIS" /><category scheme="http://www.blogger.com/atom/ns#" term="NATURAL MEDICINES" /><category scheme="http://www.blogger.com/atom/ns#" term="IRRITABLE BOWEL DISEASE" /><category scheme="http://www.blogger.com/atom/ns#" term="DIGESTIVE ENZYMES" /><title>What Your Doctor Won’t Tell You About IBS How You Can Reverse IBS In As Few As 2 Weeks</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span class="Apple-style-span" style="font-size: x-large;"&gt;&lt;span class="Apple-style-span" style="font-size: 21px;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;An estimated 40 million Americans suffer with&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;irritable bowel syndrome (IBS).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Some experts, recognizing that many go undiagnosed, suggest that irritable bowel syndrome (IBS) affects approximately 10–20% of the general population. Irritable bowel&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;syndrome is characterized by a group of symptoms in which abdominal&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;pain or discomfort is associated with a change in bowel pattern, such&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;as loose or more frequent bowel movements or diarrhea, and/or hard or&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;less frequent bowel movements or constipation. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;We know that gender plays a clear role, as more than 80 percent of IBS patients are&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;women between 20 and 55 years old. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;The criteria for diagnosing IBS is based on the newly modified Rome&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;criteria (Rome II criteria) as the presence for at least 12 weeks (not&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;necessarily consecutive) in the preceding 12 months of abdominal&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;discomfort or pain that cannot be explained by a structural or&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;biochemical abnormality and that has at least two of following three&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;features: &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;(1) pain is relieved with defecation, and its onset is associated (2)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;with a change in the frequency of bowel movements (diarrhea or&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;constipation) or (3) with a change in the form of the stool (loose,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;watery, or pellet-like).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Some people with the disorder have constipation (IBS-C). Some have&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;diarrhea (IBS-D). And some alternate back and forth between&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;constipation and diarrhea (IBS-A). &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;IBS symptoms result from what appears to be a disturbance in the&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;interaction between the gut or intestines, the brain, and the&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;autonomic nervous system that alters regulation of bowel motility&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;(motor function) or sensory function.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Research has shown that the cause of IBS is related to neuroendocrine-&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;immune system dysfunction (brain and stomach hormones). This&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;connection is largely mediated by the neurotransmitter or brain hormone known as serotonin. The&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;brain and gut are connected through the neuroreceptors (hormone docking stations)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;for serotonin, 5-hydroxytriptamine-3 (5-HT3) and 5-hydroxytriptamine-4 (5-HT4).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;These serotonin receptors regulate the perception of intestinal pain&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;and the GI motility (contractions that move food through the&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;intestinal tract). Therefore serotonin controls how fast or how slow&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;food moves through the intestinal tract. In fact, there are more&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;serotonin receptors in the intestinal tract than there are in the&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;brain. Ninety percent of serotonin receptors are in the intestinal&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;tract. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Research suggests that IBS patients have extra sensitive pain&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;receptors in the gastrointestinal tract, which may be related to low&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;levels of serotonin. Decreased levels of serotonin may help explain&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;why people with IBS are likely to be anxious or depressed. Studies&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;show that 54–94% of IBS patients meet the diagnostic criteria for&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;depression, anxiety, or panic disorder.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Restoring optimal levels of serotonin has been the focus of&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;traditional drug therapy. Zelnorm, a 5-HT4 receptor agonist, was once&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;hailed as “the drug” for IBS-c (IBS with frequent constipation), has&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;recently pulled from the market for its association with heart attacks&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;and stroke. The percentage of patients taking Zelnorm that had serious&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;and life-threatening side effects was 10 times higher than the&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;percentage of patients taking a placebo.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Even before this drug was recalled cardiovascular risks, many experts&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;warned that this drug was dangerous for its other potential side&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;effects including severe liver impairment, severe kidney impairment,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;bowel obstruction, diarrhea, constipation, abdominal pain, headaches,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;abdominal adhesions, gallbladder disease, and back pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Lotrinex (Alosetron), a 5-HT3 agonist, is prescribed for IBS-d. Within&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;8 months of being on the market, reports of ischemic colitis (a life&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;endangering situation in which the blood supply to the intestines is&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;blocked) began to grow each day. Lotrinex was responsible for at least&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;four deaths, probably many more. Many who took the drug reported&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;severe abdominal pain from constipation. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;The drug was taken off the market. It is now back and available with&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;strict prescribing guidelines. An editorial in The British Medical&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Journal suggests that as many as 2 million Americans will be eligible&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;for the drug under the new guidelines. According to previous reported&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;side effects, this would result in 2,000 cases of severe constipation,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;almost 6,000 cases of ischemic colitis, 11,000 surgical interventions,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;and at least 324 deaths. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Antispasmodics (Levsin, Levsinex, Bentyl, Donnatal, etc.) are&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;routinely prescribed for the treatment of IBS symptoms. Potential side&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;effects include bloating; blurred vision; clumsiness; constipation;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;decreased sweating; dizziness; drowsiness; dry mouth; excessive&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;daytime drowsiness ("hangover effect"); feeling of a whirling motion;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;headache; light-headedness; nausea; nervousness; rash; hives;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;difficulty breathing; tightness in the chest; swelling of the mouth,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;face, lips, or tongue agitation; confusion; diarrhea; difficulty&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;focusing eyes; disorientation; exaggerated feeling of well-being;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;excitement; fainting; fast or irregular heartbeat; hallucinations;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;loss of coordination; loss of taste; memory loss; muscle pain;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;pounding in the chest; severe or persistent trouble sleeping; trouble&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;urinating; unusual weakness; very slow breathing; vision changes;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;vomiting.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Using potentially dangerous drugs to reduce&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;symptoms, while ignoring natural and often more effective approaches&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;is typical of what is wrong with “cookbook” (symptom-focused)&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;medicine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;b&gt;Reversing IBS With Nutritional Therapy&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;I find that IBS usually disappears rather quickly once my patient’s&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;correct their poor eating habits (increase fiber, reduce simple&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;sugars, caffeine and junk foods), uncover any hidden allergies when&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;present, including gluten intolerance (Celiac disease), boost optimal&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;stress coping chemicals (serotonin, magnesium, B-vitamins, etc.),&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;restore bowel ecology (probiotics), and take the right digestive enzymes with&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;their meals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;-------------------------------------------------------------------------&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;5HTP&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;To boost serotonin levels I recommend patients take, the amino acid&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;responsible for making serotonin, known as 5-hydroxytryptophan (5HTP).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;5HTP along with the right vitamins and minerals, is responsible for making serotonin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Patients should take 300-400mg a day with food.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;Digestive enzymes&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Most digestion and absorption takes place in the small intestine and&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;is regulated by pancreatic enzymes (digestive) and bile. The pancreas&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;aids in digestion by releasing proteolytic enzymes, which help break&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;down proteins into amino acids. Natural digestive enzymes are found in&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;raw fruits and vegetables. Processed foods are usually devoid of&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;digestive enzymes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Over consumption of these processed foods can lead to digestive enzyme&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;deficiencies. This may then lead to malabsorption and or intestinal&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;permeability syndrome (bloating, gas, indigestion, diarrhea,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;constipation, and intestinal inflammation). To ensure proper digestion&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;and absorption, I recommend taking pancreatic enzymes with each meal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;For stubborn IBS symptoms, I recommend using a high dose, pharmaceutical grade, pure 8X (100% stronger than most over the counter digestive enzymes).&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;Magnesium&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;I always recommend people take a good optimal daily allowance&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;multivitamin/mineral formula. Patients with IBS have depleted their&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;stress-coping chemicals (serotonin, magnesium, and vitamins) and this not only leads to IBS but also&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;prevents them from overcoming IBS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;It is a vicious cycle that can only be&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;broken by taking adequate amounts of essential vitamins, minerals and other nutrients I’ve already mentioned above.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;The mineral magnesium, which is involved in over 300 bodily processes,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;is particularly important for reversing the symptoms of IBS-c and IBS-A. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Magnesium helps relax the smooth muscle of the colon (natural&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;laxative) allowing normal bowel movements. While a diet high in&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;nutritious fiber is important, magnesium is even more important. A&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;magnesium deficiency not only causes constipation but can also lead to&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;heart disease, mitral valve prolapse (MVP), depression, anxiety,&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;chronic muscle pain, headaches, migraines, fatigue, and many other&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;unwanted health conditions. Those with IBS-c may need up to 1,000mg of&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;magnesium each day. While those with IBS-d, may need less than 500mg.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;I recommend patients begin with 500mg of magnesium a day, preferably taken in a multivitamin formula.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;Probiotics&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;The human intestines are inhabited by billions of beneficial bacteria.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;These bacteria, which are mostly located in the colon, aid in&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;digestion by fermenting substances that were not digested in the small&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;intestine and by breaking down any remaining nutrients.A healthy&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;intestinal tract contains some 2-3 lb. of bacteria and other&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;microorganisms, such as yeast, that normally don’t cause ay health&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;problems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;However, when the intestinal tract is repetitively exposed to toxic&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;substances (antibiotics, steroids, NSAIDs, etc.), these microorganisms&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;begin to proliferate and create an imbalance in the bowel flora.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;Harmful organisms like yeast and some normally dormant bacteria, begin&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;to overtake the good bacteria. This is known as intestinal dysbiosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;IBS and small-intestinal bacterial overgrowth may share similar&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;symptoms. One study showed that 78% IBS participants had&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;small-intestinal bacterial overgrowth. To aid in digestion and prevent&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;intestinal dysbiosis, patients with IBS should take probiotics&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;(Lactobacillus and Biidobacterium) on a daily basis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;I recommend taking a high dose (9 billion strong), pure, enteric coated probiotic formula once a day on an empty stomach for 2-3 months.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;This approach isn’t guaranteed to solve every case of IBS. However, in&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;the&amp;nbsp;majority of my patients, their IBS symptoms are usually gone within two weeks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;I've developed a IBS Formula, called The Healthy Bowel Formula. You can read more about this formula in my online store or call the clinic 205-879-2383.&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 16.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://store.drmurphreestore.com/hebosu.html"&gt;http://store.drmurphreestore.com/hebosu.html&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-6330829521951468075?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/AL-d7CYv37QuTvW-n-VPuATEL9c/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AL-d7CYv37QuTvW-n-VPuATEL9c/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/oQNsuQ4bknQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/6330829521951468075/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=6330829521951468075" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/6330829521951468075?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/6330829521951468075?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/oQNsuQ4bknQ/what-your-doctor-wont-tell-you-about.html" title="What Your Doctor Won’t Tell You About IBS How You Can Reverse IBS In As Few As 2 Weeks" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/11/what-your-doctor-wont-tell-you-about.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08DQXg4fyp7ImA9Wx5bFk4.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-5694380917310027287</id><published>2010-11-01T12:31:00.000-07:00</published><updated>2010-11-01T12:31:10.637-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-11-01T12:31:10.637-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="amino acids" /><category scheme="http://www.blogger.com/atom/ns#" term="depression" /><category scheme="http://www.blogger.com/atom/ns#" term="natural ways to treat anxiety" /><category scheme="http://www.blogger.com/atom/ns#" term="supplements for anxiety" /><category scheme="http://www.blogger.com/atom/ns#" term="anxiety" /><title>Treating and Beating Anxiety</title><content type="html">Benzodiazepines have numerous side effects, including poor sleep, seizures, mania, depression, suicide, ringing in the ears, amnesia, dizziness, anxiety, disorientation, low blood pressure, nausea, fluid retention, sexual dysfunction (decreased desire and performance), weakness, somnolence (prolonged drowsiness or a trance-like condition that may continue for a number of days), headaches and tardive dyskinesia. A mind boggling 40% of adults, 60 or older experience drug-induced tics or tardive dyskinesia (tremors or uncontrollable shakes) from taking a benzodiazepine drug. Sadly, for many, these tremors are permanent. Over 61,000 older adults have developed Parkinson’s disease from using antipsychotic drugs (benzodiazepines and antidepressants). &amp;nbsp;The crippling side effects and addictive nature of these drugs has been known for at least 40 years, yet doctors continue prescribe them at an ever-increasing rate. Surveys show that over 5.6 million adults over the age of 65 are now taking benzodiazepines.&lt;br /&gt;
&lt;br /&gt;
A mouth dropping 50% of all women 60 and older will be prescribed a benzodiazepine drug. And since addiction often occurs within 2 to 4 weeks of starting these drugs, the majority of folks are now dependant on these drugs. Tolerance to the hypnotic (sleep) effects of these drugs may occur within one week.&lt;br /&gt;
&lt;br /&gt;
Symptoms of tolerance are identical to drug withdrawal symptoms and may include anxiety, panic, severe insomnia, muscle pain and stiffness, depression, suicidal thoughts, rage, heart and lung problems, and agoraphobia (extreme fear of public or crowded spaces). Tragically, only 10 to 30% are able to successfully stop taking these drugs, most are addicted for life.&lt;br /&gt;
&lt;br /&gt;
Neurotransmitters and Essential Nutrients Our patients and the public at large should know that the neurotransmitters (brain chemicals) come from the vitamins, minerals and amino acids contained in our foods. A deficiency in any of these nutrients can cause an assortment of health related illnesses, especially mood and sleep disorders.&lt;br /&gt;
&lt;br /&gt;
Inhibitory or relaxing neurotransmitters include serotonin and gamma-amino butyric acid (GABA). The neurotransmitter serotonin is produced from the amino acid 5-hydroxytryptophan (5HTP). GABA is mainly produced from the amino acid glutamine. &amp;nbsp;GABA, 5HTP, and L-Theanine Both GABA and 5HTP, have a calming effect on the brain. Benzodiazepines work by increasing the effectiveness of GABA. But, as we’ve learned these drugs have potentially lethal side effects.&lt;br /&gt;
&lt;br /&gt;
Instead of using a GABA additive loaded with potentially dangerous side effects, why not use an over-the-counter GABA or 5HTP supplement to reduce anxiety, stress, or help with sleep? Both work rather quickly, have few side effects, and can be found at the local health food store. Usually only a small dose of GABA is needed, 500–1,000 mg. taken twice daily on an empty stomach. The brain doesn’t readily absorb GABA, but another amino acid known as L-theanine, can boost GABA levels.&lt;br /&gt;
&lt;br /&gt;
I often recommend L-theanine, an amino acid found in green tea. It has a calming effect on the brain. For anxiety related disorders the usual dose is 50-100mg taken on an empty stomach, two to three times daily. Research with human volunteers has demonstrated that L-theanine creates its relaxing effect in approximately 30 to 40 minutes after ingestion.&lt;br /&gt;
&lt;br /&gt;
Supplementing with the supplement 5-hydroxytrryptophan (5HTP), a form of the amino acid tryptophan, helps raise serotonin levels. Studies show that 5HTP is as effective in normalizing moods as antidepressant drugs. 5HTP also boosts melatonin levels by 200 percent. The recommended dose is 100mg three times a day.&lt;br /&gt;
Amino acid therapy offers a safe and effective way to reduce anxiety-without the numerous side effects associated with benzodiazepines.&lt;br /&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-5694380917310027287?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/VbG_52mEqlbp2yXTEb3do2ne5Ok/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VbG_52mEqlbp2yXTEb3do2ne5Ok/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/jd0NLh0-drM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/5694380917310027287/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=5694380917310027287" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/5694380917310027287?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/5694380917310027287?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/jd0NLh0-drM/treating-and-beating-anxiety.html" title="Treating and Beating Anxiety" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/11/treating-and-beating-anxiety.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMHQ3w8cCp7ImA9Wx5bEUQ.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-8001242598524061297</id><published>2010-10-27T09:20:00.000-07:00</published><updated>2010-10-27T09:20:32.278-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-27T09:20:32.278-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="books about fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="multivitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia specialists" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamin supplements" /><category scheme="http://www.blogger.com/atom/ns#" term="natural remedies" /><title>RDA-Recommended Disease Allowance</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: Times-Roman; font-size: 15.0pt; letter-spacing: -.8pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Many so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet. Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote optimal health. &lt;/span&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; font-size: 15.0pt; letter-spacing: -.8pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the recommend minimum (400 IU) of vitamin E, and 12,000 calories per day to get the minimum amount of chromium.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; font-size: 15.0pt; letter-spacing: -.8pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Most of our foods are processed and, therefore, the nutrients have been leeched out of them. Could this be one of the reasons pre-senile dementia and Alzheimer’s disease have increased so dramatically over the last few decades?&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: Times-Roman; font-size: 15.0pt; letter-spacing: -.8pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Thousands of studies validate the benefits of taking a multivitamin/mineral formula on a daily basis. These studies have been reported in medical journals, popular newspapers and magazines. A good multivitamin/mineral formula offers a broad range of health benefits. &lt;/span&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; font-size: 15.0pt; letter-spacing: -.8pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Taking a daily multivitamin/mineral formula reduces the incidence of heart disease, heart attack, stroke, glaucoma, depression, macular degeneration, diabetes, senile dementia, and various cancers.&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h4&gt;A Few Vitamin Facts&lt;span style="font-family: ArialMT;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h4&gt;&lt;div align="center" class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;1. Multivitamin Use Is Associated With Lowering A Risk Factor For Cardiovascular Disease.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; A study published in the American Journal of Medicine states that an independent risk factor for cardiovascular disease, C-reactive protein (CRP), can be reduced by the intake of a multivitamin. An elevated CRP level found in one’s blood serum is associated with the risk of cardiovascular disease and diabetes.&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Source: &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;American Journal of Medicine, Volume 115, Issue 9&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;2. Daily Multivitamin Use May Bring Significant Savings To Older Americans.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; According to a this study, the daily use of a multivitamin by older adults could bring about more than $1.6 billion in Medicare savings over the next five years.&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;3. Slash Cancer Odds.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Taking 200 micrograms of selenium daily for four and a half years cut cancer rate 42 percent and cancer deaths in half in a group of 1300 individuals. The incidence of colorectal cancer dropped 64 percent and prostate cancer an amazing 69 percent!&amp;nbsp; &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;University of Arizona Study.&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;4. Prevent Alzheimer’s. &lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Not a single elderly person who took separate doses of vitamin E (200-800 IU) or vitamin C (500-1000 mg) developed Alzheimer’s disease during a four-year double blind study. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Chicago’s Rush Institute for Healthy Aging.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;5. Boost Immune System.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Taking 200 IU of natural vitamin E daily boosted immune functioning in older people. A supplement with only 60 mg of vitamin E daily did not improve immune functioning. Obviously, superior immune functioning lessens infections, possibly cancer and heart disease. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Tufts University Study&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;6. Stop Heart Attacks&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;. A daily dose of 400-800 IU of natural vitamin E cut subsequent heart attacks in men with heart problems by an astonishing 77 percent. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Cambridge University, England.&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;7. Stop Strokes&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;. High doses of B vitamins decreased the amount of plaque in carotid (neck) arteries by 10 percent during a four-year study. Blocked carotid arteries can cause strokes. Plaque increased by 50 percent in non-vitamin B takers. University of Toronto.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;8. Prevent Fractures. &lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Taking 500 mg of calcium and 700 IU of vitamin D daily for three years significantly cut the rate of bone loss and non-vertebral fractures in men and women older than age 65. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Tufts University Study.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;9. Save Vision.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Women taking vitamin C supplements cut their risk of cataracts by 77 per cent. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Tufts University and the National Institutes of Health.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;10. Prolong Life.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Taking vitamin E and vitamin C (in higher doses than in a multivitamin) cut chances of death from all causes by 42 percent. Vitamin E users were 47 percent less apt to die of heart disease and 59 percent less likely to die of cancer. &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;National Institute on Aging.&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;11. Help Decrease The Risk Of Stroke&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;. According to researchers from Harvard, the long-term dietary intake of folate and vitamin B12 may help decrease the risk of ischemic stroke. Source: &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Stroke, Volume 35, 2004&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;12. Vitamin C Deficiency May Be Linked To Respiratory Disorders&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;. In a two-year study, researchers found that vitamin C may prevent symptoms linked to airway diseases such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease (COPD) Source: &lt;/span&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: Times-Italic; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Proceedings of the National Academy of Sciences, Volume 101, Number 10, 2004&lt;/span&gt;&lt;/i&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;Almost as unacceptable as not recommending vitamin and mineral supplements is the recommendation of them based on the Recommended Daily Allowance (RDA). The RDA is the measured amount or dosage of nutrient per vitamin and minerals recommend. The RDA or as I call it the &lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;Recommended DiseaseAallowance&lt;/i&gt;&lt;/b&gt;,&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;may keep you from getting Scurvy, but it certainly won’t stand- up to the many chronic diseases that continue to plague modern man. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;The U.S. federal government sets these levels based on the “average adult.”&amp;nbsp; &lt;/span&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;The “average person plan” assumes that you are an adult under 60 years old who is in good health, has normal digestion, isn’t overweight, leads a relatively stress-free life, has no medical problems, doesn’t take any medication, eats a balanced diet, and consumes 5 servings of fruits and vegetables each day. Needless to say, most of us don’t fit into the definition of the average person defined by RDA.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; In fact, most adult women don’t meet the RDA for zinc, Vitamin B, calcium, magnesium, and Vitamin E.&amp;nbsp; Likewise, most adult men don’t meet the RDA for zinc and magnesium. Fewer than 29% of people eat 5 fresh fruits and vegetables a day. Furthermore, 20% of the U.S. population doesn’t eat ANY fruits or vegetables at all!&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Times-Bold; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;The recommended daily allowance is some fifty years out of date. It was never intended to advance health, only to prevent malnutrition diseases like scurvy or rickets.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt; Taking the minimum amount of a nutrient to prevent gross deficiency diseases doesn’t help those people who want to be truly healthy and not just be free of symptoms.&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: ArialMT; font-size: 13.0pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times-Roman; letter-spacing: -.6pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-font-kerning: .5pt;"&gt;The RDA is inadequate if your goal is for prevention and or treatment of heart disease, cancer, cataracts, depression, senility, diabetes, arthritis and other age related disorders. For optimal health and well-being, many health practitioners are recommending many times higher than the RDA on certain nutrients. It’s no secret, for the majority of the U.S. population the diet is poorly lacking in essential nutrients. Additionally, nearly all Americans are deficient even in the minimal RDA requirements, and are therefore exposed to premature death.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoBodyText2"&gt;Taking an optimal daily allowance multivitamin/mineral formula is the best way to ensure you obtain and maintain optimal health.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-8001242598524061297?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/l81CWb3LlOS-ixxMpkPakpSGTMg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/l81CWb3LlOS-ixxMpkPakpSGTMg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/G3KXmMo94Vk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/8001242598524061297/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=8001242598524061297" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/8001242598524061297?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/8001242598524061297?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/G3KXmMo94Vk/rda-recommended-disease-allowance.html" title="RDA-Recommended Disease Allowance" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/10/rda-recommended-disease-allowance.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkYNQHc-fSp7ImA9Wx5bEUw.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-438379894166367361</id><published>2010-10-26T11:36:00.000-07:00</published><updated>2010-10-26T11:36:31.955-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-26T11:36:31.955-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="drug side effects" /><category scheme="http://www.blogger.com/atom/ns#" term="neurontin lawsuits" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia experts" /><category scheme="http://www.blogger.com/atom/ns#" term="dangers of neurontin" /><title>Neurontin for Everything?</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"&gt;&lt;b&gt;&lt;span style="font-family: Times; font-size: 24.0pt; mso-bidi-font-family: Times;"&gt;Neurontin for Everything?&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times; font-size: 16.0pt; mso-bidi-font-family: Times;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;How does a drug company take an unproven, worthless, and potentially dangerous drug like Neurontin, and turn it into a billion dollar blockbuster? &lt;i&gt;&amp;nbsp;Through deceit, lies, and bribery,&lt;/i&gt; reports New York Times health writer and author Melody Peterson.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Peterson, in her book "Our Daily Meds," reveals the chicanery, pseudoscience, and greed behind the marketing of many of today's well-known drugs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;The history of one drug in particular, Neurontin, shows just how deceitful, ruthless, and cold-hearted some drug executives can be.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;The original clinical studies evaluating the efficacy of Neurontin for treating epilepsy were less than impressive.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;The studies not only showed that the drug was ineffective, and potentially dangerous, but that in 5-10% of patients it actually increased the frequency and severity of the epileptic seizures.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;The FDA found the drug be worthless and had grave concerns over its potential dangers. But, eventually they gave in to pressure and allowed Neurontin to be marketed as a second line drug. This meant that it was to be used only after other epilepsy drugs had first been tried and failed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;No problem - drug executives were determined to make Neurontin into a million dollar blockbusting drug and a little thing like science wasn't going to stop them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;It didn't matter that legitimate research had proven that Neurontin was ineffective in the 10 conditions it was being promoted for, including attention deficit disorder, fibromyalgia, chronic pain, diabetic neuropathy, fibromyalgia, mood disorders, migraines, and bi-polar disorder.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Worried the scientific truth may interfere with their plans for establishing Neurontin as a block buster, Pfizer sought to cover-up these studies including the one showing Neurontin was no better than a placebo in reducing diabetic nerve pain-&amp;nbsp;&lt;b&gt;"I think we can limit the potential down sides of the study by delaying the publication for as long a possible...it will be more important to how we write up the study." &lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Realizing that new studies would be expensive and most likely negative, they aggressively hatched a plan to ignore science, clinic trials, and morals, and began to market Neurontin for an assortment of chronic illnesses.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;John Ford, a senior marketing executive had this to say at one sales meeting, "Neurontin for pain, Neurontin for monotherapy, Neurontin for bi-polar, Neurontin for everything."&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Not to be out done Phil Magistro a senior level sales executive left a voice message for his sales force stating, " When we get out there, we want to kick some ass. We want to sell Neurontin for pain. All right? And monotherapy and everything we can talk about. That's what we want to do."&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;And that's exactly what the sales reps did; they drank the "purple Kool-Aid" and hyped the snake oil for every illness they could think of. And it worked; eventually 90% of the 2.7 billion dollars in Neurontin sales came from off-label use - 90% of the prescriptions were for unproven uses. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;So how does a drug company take an unproven, potentially dangerous drug and successfully market it to doctors?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Easy, deceive then bribe them. The company paid marketing copywriters to write pseudoscientific, and of course, incredibly favorable articles on the wonders of Neurontin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Medical Education Services, a ghost writing marketing firm was paid $60,000 to create dozens of fabricated studies on Neurontin. Doctors were then paid $1,000 each to "sign-off" on the article.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;One in-house memo from this group is revealing - "Draft completed. We just need an author." This particular piece was targeted at children with attention deficit disorder.&amp;nbsp; Consider the side effects of Neurontin which include:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Muscle pain&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Skin rash and itching&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Swollen glands&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Sore throat and fever&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Aggressiveness&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Difficulty in concentration&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Mental depression&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Nightmares&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Chills&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Increased chance of certain types of seizures&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Mood or mental changes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Nosebleeds or other unusual bleeding or bruising&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Shortness of breath&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Sores, ulcers, or white spots on lips or in mouth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Unusual tiredness or weakness&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;&amp;nbsp; Wheezing, tightness in chest, or troubled breathing&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="font-family: Times;"&gt;Sales reps were paying doctors to recommend this drug to 10 year olds. Scary huh?&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Sales reps found doctors were enthusiastic to attend- "meet, greet, and treat dinners." Doctors were paid to up to $300 to hear sales pitches for Neurontin while dining at 4 star restaurants. The doctors giving these dinner talks were paid up to $100,000 a year.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;And Neurontin sales executives were also happy to pay doctors $750 each to attend all expense paid vacations including one at the posh Château Élan located just outside Atlanta. Doctors received continuing education hours while being brainwashed on the wonders of Neurontin in the morning, leaving their afternoons free to lounge by the pool, get their daily spa-treatment, play golf, dine on gourmet meals, and enjoy the nightly entertainment, including free tickets to the 1996 Summer Olympic Games.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Not satisfied with their growing largesse, marketing executives decided to simply pay doctors $350 for every patient they placed on Neurontin.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;In 2004, the lies and deceit campaign came to end. Pfizer pleaded guilty to criminal fraud in the promotion of Neurontin, and agreed to pay $430 million. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span style="font-family: Times;"&gt;In October 2008 a new lawsuit, brought by the same attorney, alleges that the company's misdeeds went much further than originally charged.&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: Times;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;According to newly unsealed court documents, not only did the company and its subsidiaries push Neurontin for unapproved uses--the practice at the center of the first suit, which Pfizer admitted to as part of its settlement--they did so knowing that the drug was ineffective for several of those conditions. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Pfizer, according to the documents, engaged in "outright deception of the biomedical community, and suppression of scientific truth"--stalling or stopping the publication of negative study results; manipulating both trial designs and data to make the drug look more effective than it was; and using questionable tactics to enhance the drug's image and increase its sales.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;The question is how many other drugs are being marketed with little to no scientific studies to prove them effective? Could Pfizer's Lyrica, the spitting image of Neurontin (same drug, different packaging) be the snake oil? Perhaps, so since the studies for it and fibromyalgia are less than stellar- in spite of the real likelihood that the study was manipulated to yield positive results.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Times;"&gt;Melody Peterson's book "Our Daily Meds" is a must read for anyone who wants to make informed decisions about their most important asset, their health.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-438379894166367361?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/fqu-6c346VcUzra2ByLNHmdTGmU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fqu-6c346VcUzra2ByLNHmdTGmU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/4tghZWLwxy4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/438379894166367361/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=438379894166367361" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/438379894166367361?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/438379894166367361?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/4tghZWLwxy4/neurontin-for-everything.html" title="Neurontin for Everything?" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/10/neurontin-for-everything.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08AR3o9eCp7ImA9Wx5bEE4.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-7741076469359590275</id><published>2010-10-25T13:50:00.000-07:00</published><updated>2010-10-25T13:50:46.460-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-25T13:50:46.460-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="insomnia" /><category scheme="http://www.blogger.com/atom/ns#" term="melatonin" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgi and sleep" /><category scheme="http://www.blogger.com/atom/ns#" term="poor sleep" /><category scheme="http://www.blogger.com/atom/ns#" term="supplements for sleep" /><category scheme="http://www.blogger.com/atom/ns#" term="natural sleep remedies" /><title>Electromagnetic Fields And Poor Sleep</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 14.0pt;"&gt;&lt;b&gt;Electromagnetic Fields And Poor Sleep&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Artificially generated electromagnetic Fields (EMFs) are produced when alternating current passes through electrical wires or a portal device, like your cell phone. The energy that's produced, known as an EMF, exerts pressure and impacts everything around it including the cells in your body.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The Earth has its own static electromagnetic fields, with magnetic poles located roughly at our North and South Poles. We don't fully understand these magnetic fields. We do know that many of our basic bodily functions, including sleep and sense of direction are largely controlled by these fields.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;For decades, numerous scientific entities including the World Health Organization have been telling the public that there are almost no credible health risks from excess exposure to electromagnetic fields (EMFs). The official public-health-agency position is that, aside from a small increased risk of childhood leukemia, consumers are perfectly safe no matter how many appliances litter their homes and offices, or how many power lines exist nearby. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;However, this view is being challenged by dozens of studies including the $8 million, seven-year study by the &lt;a href="http://www.dhs.cahwnet.gov/ps/deodc/ehib/emf/"&gt;&lt;span style="color: windowtext; text-decoration: none; text-underline: none;"&gt;California Electro Magnetic Fields (EMF) Program&lt;/span&gt;&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;"To one degree or another, all three of the scientists who worked on the EMF Program are inclined to believe that electromagnetic fields (EMFs) can cause some degree of increased risk of childhood leukemia, adult brain cancer, Lou Gehrig's disease and miscarriage," says Dr. Raymond Neutra, one of the scientists who wrote the report. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;I’ve been educating my patients about the potential dangers of excess EMFs for several years now. I’m particularly concerned EMFs and their ability to deplete normal melatonin levels. Low melatonin levels contribute to poor sleep- linked to numerous health conditions including anxiety, depression, fibromyalgia, obesity, Chronic Fatigue Syndrome, hypothyroid, low metabolism, accelerated aging, heart disease, high blood pressure, chronic pain, diabetes, and migraine headaches.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;The Importance of Melatonin&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The pineal gland is located at the base of our brain, and the ancient Greeks considered it the seat of the soul. This thought may not be far off, since the pineal gland is responsible for releasing melatonin, an extremely important hormone that plays a vital role in regulating the body’s sleep-wake cycle. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Melatonin is a potent antioxidant that plays a part in preventing cancer, Alzheimer's disease, Parkinson's disease, diabetes, colds, chronic inflammation, fibromyalgia, mood disorders, headaches, and heart disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Once a curiosity to scientists, melatonin is now known to slow down or perhaps even reverse the effects of aging. It’s also a powerful antioxidant that, unlike other antioxidants, can cross the blood-brain barrier and attack any free radicals floating around in the brain. &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;melatonin&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;This is perhaps one reason why it is so important in preventing Alzheimer’s and Parkinson’s disease, two illnesses that attack the brain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Normally, melatonin levels in your body begin to rise in the mid-to-late evening, remain high for most of the night, and then decline in the early morning hours.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;But some things can work against your body’s production of melatonin. Levels gradually decline with age, and some older adults produce very small amounts or none at all. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;melatonin&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:
field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;Melatonin is also affected by a person’s exposure to light. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Levels start to rise as the sun goes down and drop off as the sun comes up. The eyes are extremely sensitive to changes in light, and an increase in light striking the retina triggers a decrease in melatonin production. Conversely, limited exposure to light increases melatonin production. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Exposure to electromagnetic fields can also deplete melatonin. Do you keep any of these things in your bedroom? Electric clock or radio, electric blanket, sound machine, cell phone, electric telephone, electric fan, television, or computer? In fact, any plugged-in electrical device generates electromagnetic fields. I recommend you remove all EMF generating appliances from your bedroom.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;melatonin&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:
field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;Melatonin levels can also be decreased by certain drugs including non-steroidal anti- inflammatory (&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;NSAID&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;NSAIDs&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;NSAIDs), antidepressants (SSRI’s), and anti-anxiety medications (benzodiazepines). &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Sleep Hygiene&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;If you’re like some 20 million Americans who find it hard to fall asleep at night find it hard to fall asleep at night, you may be suffering from delayed sleep phase insomnia- a disruption of normal circadian rhythms. Removing those melatonin- zapping EMFs from your bedroom may be all you need to do for a good night’s sleep. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;However, if your melatonin levels are really depleted, you may need to use over the counter melatonin replacement therapy. Studies have shown that 3-6 mg. of melatonin taken at 11 p.m. helps reset these rhythms while providing deep restorative sleep. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;An alternative to supplementing is to get more melatonin in the foods you eat. Foods high in melatonin include oats, sweet corn, rice, Japanese radishes, tomatoes, barley, and bananas.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;I recommend that before bed, you turn off the TV, computer, avoid all EMF generating gadgets (cell phones), and find a comfortable, quiet room (other than your bedroom) where you can read something pleasant by the light of a soft low-wattage lamp. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Relax and read or listen to soothing music for 30 minutes to an hour. Keep the lights low, and avoid any stimulation, especially the TV. Simply pour one cup of Epsom salts into a warm bath, and soak. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Sweet dreams.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;A.N. Vgontzas, “Modest sleep loss increases/alters normal secretion of IL-6, TNF-alpha, cortisol,” 84th Annual Meeting of the Endocrine Society, San Francisco, June, 2002. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;• T. Wehr et al., “A circadian signal of change of season in patients with seasonal affective disorder,” Archives of General Psychiatry 58(12) (2001): 1108–14. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;• H.A. Welker et al., “Effects of an artificial magnetic field on &lt;!--[if supportFields]&gt;&lt;span style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;Lyrica&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:
field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:
field-begin'&gt;&lt;/span&gt;xe &amp;quot;serotonin&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;serotonin in acetyl transferase activity in melatonin content in the rat pineal gland,” Exp Brain Research 50 (1983): 426–32. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;• I.V. Zhdanova et al., “Sleep inducing effects of low doses of melatonin ingested in the evening,” Clinical Pharmacological Therapeutics 57 (1995): 552–8.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Popp. F.A. Dr.: Is Disease an Energy Disturbance. Lectures: Aug-Sept 1979. Bioresonance and multiresonance therapy, ed. Brugemann. &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Hans. Haug International Vol. 1. 1993, p.177.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Andrea Alberti1, et al. “Plasma cytokine levels in patients with obstructive sleep apnea syndrome: a preliminary study,” Journal of Sleep Research 12(4) (2003): 305.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-7741076469359590275?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/TYjqY6daWybRUksNH3uvto4ajYg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/TYjqY6daWybRUksNH3uvto4ajYg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/N5KlLLQ4x0s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/7741076469359590275/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=7741076469359590275" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/7741076469359590275?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/7741076469359590275?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/N5KlLLQ4x0s/electromagnetic-fields-and-poor-sleep.html" title="Electromagnetic Fields And Poor Sleep" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/10/electromagnetic-fields-and-poor-sleep.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUUAQHo8fCp7ImA9Wx5VGU0.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-5778428793127902596</id><published>2010-10-12T10:07:00.000-07:00</published><updated>2010-10-12T10:07:21.474-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-12T10:07:21.474-07:00</app:edited><title>Health Comes from Within</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Health Comes from Within&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."&lt;/div&gt;&lt;div class="MsoNormal"&gt;Thomas Edison  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;The human body is an amazing self-healing organism – if we will just pay attention to what our body is trying to tell us. Give it some help. We will usually heal in spite of the toxic chemicals, foods, and pollution we are exposed to each day. Can diet cokes and fried pork skins really be healthy?&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;"We imagine that we can fix people, repair the body as we would repair a machine. Patient and doctor alike tend to forget the simple fact that the living body, unlike a machine, has the ability to heal itself." Irving Cole, D.O.  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;You have a new stomach lining every three days. The actual cells that contact food are renewed every five minutes. You have a new liver every six weeks and 98 percent of the atoms in our bodies are renewed every year. We don’t have to think about making antibodies to defeat germs, hormones to regulate our various systems, or how to mend a broken bone, or how to close an open wound. The power that made the body still resides within the body.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;This same power is ultimately the power that heals the body. Health doesn’t come from a pill, a chiropractic adjustment, a massage, surgery or from anything outside of you, including your doctor. These are tools or keys that can help unlock our natural healing abilities.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Optimal health resides within. We’re a physical, mental, chemical, and spiritual being. Optimal health is not merely the absence of disease. Instead, it is a byproduct of living a purpose filled-life filled with passion, joy, and happiness.  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity."&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The World Health Organization  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;"If we listen to our insides, we will also find that inner therapist who says, “Pay attention! I’m going to make you hurt a bit now so you will wake up.” …I sometimes call pain and suffering God’s reset button. It is sometimes the only thing that will make people change."&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bernie Siegel - Love, Medicine, and Miracles&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;!--StartFragment--&gt;  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;What is your illness trying to tell you?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;It is rare that we stop and slow down long enough to evaluate what is our purpose in this lifetime. Are we doing what God intended us to do?&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Are we happy with our life, our work, our marriage, our spiritual growth? Life’s calamities make us pause and reevaluate these questions. Sometimes we still don’t slow down, and we experience more challenges until perhaps, one day, we listen to what it is God is trying to tell us.  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Slow Down  &lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;"It is my belief that the timeless quality of silence is so important that we can call it one of the common denominators of successful healing."&lt;/div&gt;&lt;div class="MsoNormal"&gt; Harold Bloomfield, M.D. - Discovering Inner Energy and Overcoming Stress  &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Most of the time, the body heals itself. However, sometimes we need help. Prescription medications have been shown to be helpful for alleviating symptoms, but at what price? Vitamins, minerals, essential fatty acids, amino acids, and nutritional supplements are what the body uses and needs to function properly. Without these essential (must have or you die) nutrients, disease processes start to show up.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;Science has already shown that stark deficiencies in some of these nutrients causes such life-threatening diseases as Beriberi, Scurvy, and Pellagra. Remember, we are as different on the inside as we are on the outside (I learned first-hand in anatomy lab). One person may need 10mg of vitamin B6 while another person with carpal tunnel syndrome (a symptom of vitamin B6 deficiency) may need 200mg. Where do our neurotransmitters (brain chemicals) come from? From various amino acids including 5HTP, GABA, Glutamine, and Phenylalanine. Where does thyroid hormone come from? From the amino acid Tyrosine. Every vitamin, mineral, and essential nutrient in the body is there for a purpose as God intended.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Want to Be Healthy?&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;I believe our job is to take the appropriate action steps to get and stay healthy. We know what we should and shouldn't be doing to reap the benefits of good health, we just need to be proactive and do them.&lt;/div&gt;&lt;!--EndFragment--&gt;   &lt;br /&gt;
&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-5778428793127902596?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/fQPt1Z1UoADRpxC1eKVKdebg85o/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fQPt1Z1UoADRpxC1eKVKdebg85o/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/fQPt1Z1UoADRpxC1eKVKdebg85o/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/fQPt1Z1UoADRpxC1eKVKdebg85o/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/mbxaXrft3JI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/5778428793127902596/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=5778428793127902596" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/5778428793127902596?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/5778428793127902596?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/mbxaXrft3JI/health-comes-from-within.html" title="Health Comes from Within" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>1</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/10/health-comes-from-within.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU8NSH49fyp7ImA9Wx5VGE4.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-7801010237104894334</id><published>2010-10-11T15:55:00.000-07:00</published><updated>2010-10-11T15:58:19.067-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-11T15:58:19.067-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="the flu" /><category scheme="http://www.blogger.com/atom/ns#" term="dangers of flu shots" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamins and minerals" /><category scheme="http://www.blogger.com/atom/ns#" term="vaccine dangers" /><category scheme="http://www.blogger.com/atom/ns#" term="natural ways to prevent the flu" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamin supplements" /><category scheme="http://www.blogger.com/atom/ns#" term="orthomolecular medicine" /><category scheme="http://www.blogger.com/atom/ns#" term="immunizations" /><title>Flu Shots For The Elderly Are Ineffective</title><content type="html">&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;Originally taken from-&lt;/b&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;Orthomolecular Medicine News Service, October 23, 2008&lt;/b&gt;&amp;nbsp;&lt;/div&gt;&lt;h3 style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 1.17em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Flu Shots For The Elderly Are Ineffective&lt;br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /&gt;&lt;span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;(&lt;span class="Apple-style-span" style="font-size: medium;"&gt;OMNS, October 23, 2008) Have the elderly people in your family missed their&amp;nbsp;&lt;/span&gt;&lt;span class="yshortcuts" id="lw_1286837118_0" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;flu shot&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;? If so, they may have made the right decision.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="yshortcuts" id="lw_1286837118_1" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="yshortcuts" id="lw_1286837118_1" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;b&gt;The New York Times&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;b&gt;&amp;nbsp;recently reported that "A growing number of immunologists and epidemiologists say the vaccine probably does not work very well for people over 70," and that previous studies may have shown "not any actual protection against the flu virus but a fundamental difference between the kinds of people who get vaccines and those who do not . . . simply because they went to the doctor more often." (1&lt;/b&gt;)&lt;/span&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="yshortcuts" id="lw_1286837118_2" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="yshortcuts" id="lw_1286837118_2" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;Influenza vaccination&lt;/span&gt;&amp;nbsp;has been widely touted even though evidence of effectiveness is lacking. One large scientific review looked at 40 years' worth of&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_3" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;influenza vaccine studies&lt;/span&gt;. It found that&lt;span class="yshortcuts" id="lw_1286837118_4" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;flu shots&lt;/span&gt;&amp;nbsp;were ineffective for elderly persons living in the community, and flu shots were "non-significant against influenza" for elderly living in group homes. (2)&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;The authors of another major review "found no correlation between vaccine coverage and influenza-like-illness&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_5" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;attack rate&lt;/span&gt;." (3)&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Author Dr. Thomas Jefferson said, "The vaccine doesn't work very well at all. Vaccines are being used as an ideological weapon. What you see every year as the flu is caused by 200 or 300 different agents with a vaccine against two of them. That is simply nonsense." (4)&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Indeed, he commented, "What you see is that marketing rules the response to influenza, and scientific evidence comes fourth or fifth." (5)&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Some still claim that flu vaccinations, even though they do not prevent the flu, may help prevent more serious complications such as pneumonia, so dreaded and so often deadly for the elderly. But the authors of the study discussed in the NY Times article specifically noted that "influenza vaccination was not associated with a reduced risk of community-acquired pneumonia." (6)&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;As with all immunizations, flu shots can have&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_6" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;harmful side effects&lt;/span&gt;. Vaccines may contain, among other things, ingredients such as mercury and aluminum, which are widely regarded as toxic. The elderly are more likely to be injured by, or even die from,&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_7" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;flu vaccine side effects&lt;/span&gt;. Such incidents may remain unreported by hospitals or physicians.&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;One man, aged 76, had a flu shot and immediately had to be hospitalized for a week. When family members suggested to the hospital staff and physicians that it was probably a reaction to the shot, their views were disregarded. Two years later the man had another flu shot, and was promptly hospitalized a second time. Family members once again said it was a reaction to the flu shot. The hospital said it was a low-grade infection, probably a&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_8" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;bladder infection&lt;/span&gt;. The man died.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;There are indications that vaccination side effects are underreported. The US Food and Drug Administration's Vaccine Adverse Effect Reporting System receives around 11,000 serious adverse reaction reports each year, mostly from doctors. (7)&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;FDA states that "VAERS tracks serious vaccine reactions, not common fevers and soreness from shots. Serious reactions include death, life-threatening illness, hospitalization, and disability resulting from a vaccine." (8) However,&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_9" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;FDA&lt;/span&gt;&amp;nbsp;admits that they probably receive reports for only about 10 percent of all adverse vaccine reactions. (9)&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="yshortcuts" id="lw_1286837118_10" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;The National Vaccine Information Center&lt;/span&gt;&amp;nbsp;estimates the reporting percentage to be far lower, perhaps under 3 percent. (10)&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;The exact contents of each year's flu shot is an educated guess. Sometimes this guess is wrong, as it was for 2008, where the vaccine "doesn't match two of the three main types of flu bugs now in circulation. . . . The predominant type A flu virus this year is the H3N2 strain; 87% are the "Brisbane" strain.&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;And 93% of this year's type B flu bugs are from the "Yamagata" lineage. The current flu vaccine's H3N2 component is the "Wisconsin" strain; the type B component is from the "Victoria" lineage." (11) Even when the guess is correct, flu viruses frequently mutate and become resistant all over again.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;The flu vaccine, notes the NY Times, has not been double-blind, placebo-control tested. Faith in vaccination appears to be greater than the scientific evidence to justify vaccination. Senior citizens already take far more medications than any other segment of the population. The elderly have weaker immune systems. The risk of immunization adverse effects rises accordingly. Increased side effect danger, along with low effectiveness, is a bad combination.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b&gt;Is their an available alternative? Yes, there may be: give the elderly more nutrients, rather than more needles.&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Older people often have inadequate diets. With ageing and illness, their bodies' need for vital nutrients goes up, yet frequently their intake actually goes down.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Nutritional supplements help fight the flu. Vitamins and minerals have been shown to significantly reduce incidence and duration of influenza. This was already known back when many of today's elderly were still middle-aged.&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;32 years ago, twice Nobel-Prize winner&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_11" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;Linus Pauling&lt;/span&gt;&amp;nbsp;reviewed the nutritional literature and determined that high doses of vitamin C reduce the frequency and shorten the severity of influenza. (12) Orthomolecular (nutritional) physicians have repeatedly confirmed this.&amp;nbsp;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Robert F. Cathcart, MD, successfully treated thousands of viral-illness patients with massive doses of vitamin C. (13) Vitamin D also increases resistance to influenza (14), as do the minerals selenium and zinc. (15)&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;With good nutrition bolstered with&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_12" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;supplemental vitamin and mineral&lt;/span&gt;&amp;nbsp;intake, the human body's natural defenses are strengthened and can rapidly adapt to resist new flu strains. Clinical evidence indicates that nutrition is more significant that vaccination. Malnutrition is far more dangerous than not getting vaccinated.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;No, there is not a vaccination for every illness. It might be nice if there were, but no shot can make up for poor nutrition.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;Over-reliance on vaccinating the elderly ignores their fundamental problems of poor diet and vitamin/mineral deficiencies. These are underlying reasons for a susceptible immune system. Supplemental nutrition is the "other"&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_13" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;immune system booster&lt;/span&gt;. It is time to use it.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;References:&lt;/b&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;(1) Goodman B. Doubts grow over flu vaccine in elderly.&amp;nbsp;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.nytimes.com/2008/09/02/health/02flu.html" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_14" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;http://www.nytimes.com/2008/09/02/health/02flu.html&lt;/span&gt;&lt;/a&gt;&amp;nbsp;September 2, 2008.&lt;br /&gt;
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(2) Rivetti D, Jefferson T, Thomas R et al. Vaccines for preventing influenza in the elderly. Cochrane Database Syst Rev. 2006 Jul 19;3:CD004876.&lt;br /&gt;
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(3) Jefferson T, Rivetti D, Rivetti A et al. Efficacy and effectiveness of&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_15" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;influenza vaccines&lt;/span&gt;&amp;nbsp;in elderly people: a systematic review. Lancet. 2005 Oct 1;366(9492):1165-74.&lt;br /&gt;
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(4) Gardner A. Flu vaccine only mildly effective in elderly. HealthDay Reporter, Sept 21, 2005.&lt;br /&gt;
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(5) Rosenthal E. Flu vaccination and treatment fall far short. International Herald Tribune, September 22, 2005.&lt;br /&gt;
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(6) Jackson ML, Nelson JC, Weiss NS, Neuzil KM, Barlow W, Jackson LA. Influenza vaccination and risk of community-acquired pneumonia in immunocompetent elderly people: a population-based, nested case-control study. Lancet. 2008 Aug 2;372(9636):398-405.&lt;br /&gt;
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(7) National Technical Information Service, Springfield, VA 22161,&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_16" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;703-487-4650&lt;/span&gt;,&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_17" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;703-487-4600&lt;/span&gt;.&lt;br /&gt;
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(8)&amp;nbsp;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.fda.gov/fdac/reprints/vaccine.html" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_18" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;http://www.fda.gov/fdac/reprints/vaccine.html&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
(9) KM Severyn in the Dayton Daily News, May 28, 1993 cited at&amp;nbsp;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.chiropracticresearch.org/NEWSVaccinations.htm" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_19" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;http://www.chiropracticresearch.org/NEWSVaccinations.htm&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
(10) "Investigative Report on the&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_20" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;Vaccine Adverse Event Reporting System&lt;/span&gt;."&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_21" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;National Vaccine Information Center&lt;/span&gt;&amp;nbsp;(NVIC),&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_22" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;512 Maple Ave. W. #206, Vienna, VA 22180&lt;/span&gt;.&lt;br /&gt;
&lt;br /&gt;
(11) DeNoon DJ. Most influenza strains do not match current vaccine.&amp;nbsp;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.medscape.com/viewarticle/570050" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_23" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;http://www.medscape.com/viewarticle/570050&lt;/span&gt;&lt;/a&gt;&amp;nbsp;February 11, 2008. Also: Joe Bresee, MD, chief, epidemiology and prevention branch, CDC Influenza Division, Atlanta. CDC news conference, Feb. 8, 2008.&lt;br /&gt;
&lt;br /&gt;
(12) Pauling L. Vitamin C, the Common Cold, and the Flu. Freeman, 1976.&lt;br /&gt;
&lt;br /&gt;
(13) Cathcart RF. Vitamin C, titrating to bowel tolerance, anascorbemia, and acute induced scurvy. Med Hypotheses. 1981 Nov;7(11):1359-76.&amp;nbsp;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.doctoryourself.com/titration.html" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_24" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;http://www.doctoryourself.com/titration.html&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
(14) Cannell JJ, Vieth R, Umhau JC, Holick MF, Grant WB, Madronich S, Garland CF, Giovannucci E. Epidemic influenza and vitamin D. Epidemiol Infect. 2006. Dec;134(6):1129-40.&lt;br /&gt;
&lt;br /&gt;
(15) Girodon F, Galan P, Monget AL et al. Impact of trace elements and vitamin supplementation on immunity and infections in institutionalized elderly patients: a&amp;nbsp;&lt;span class="yshortcuts" id="lw_1286837118_25" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;randomized controlled trial&lt;/span&gt;. MIN. VIT. AOX. geriatric network. Arch Intern Med. 1999 Apr 12;159(7):748-54.&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;b style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;For more information:&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Video questioning&amp;nbsp;&lt;/span&gt;&lt;span class="yshortcuts" id="lw_1286837118_26" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;influenza vaccine&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;:&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.thinktwice.com/flu_show.htm" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_27" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;http://www.thinktwice.com/flu_show.htm&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: 11px; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;A humorous look at flu vaccine:&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.orthomolecular.org/12all/lt/t_go.php?i=98&amp;amp;e=Mjg1MzE=&amp;amp;l=http://www.thinktwice.com/Flu_Farce.mov" rel="nofollow" style="color: #003399; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank"&gt;&lt;span class="yshortcuts" id="lw_1286837118_28" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;http://www.thinktwice.com/Flu_Farce.mov&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-7801010237104894334?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/_Ca5Sx-UQHl0WlmJmvFRzacikIs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_Ca5Sx-UQHl0WlmJmvFRzacikIs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/Dq3aj0zmjb8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/7801010237104894334/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=7801010237104894334" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/7801010237104894334?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/7801010237104894334?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/Dq3aj0zmjb8/flu-shots-for-elderly-are-ineffective.html" title="Flu Shots For The Elderly Are Ineffective" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/10/flu-shots-for-elderly-are-ineffective.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE4CQHYzeip7ImA9Wx5WGEs.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-4279691093108579953</id><published>2010-09-30T10:16:00.000-07:00</published><updated>2010-09-30T10:16:01.882-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-30T10:16:01.882-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="natural remedies for fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="help for fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="fibro" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia specialists" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia" /><category scheme="http://www.blogger.com/atom/ns#" term="fibr" /><category scheme="http://www.blogger.com/atom/ns#" term="fibromyalgia experts" /><category scheme="http://www.blogger.com/atom/ns#" term="syndrome" /><title>Traditional Medicine Offers Little Hope For Fibromyalgia Sufferers</title><content type="html">&lt;span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 11px;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;  &lt;br /&gt;
&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Excerpt from Dr. Rodger Murphree’s “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome.” &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;With so many different symptoms, it’s no surprise that fibromyalgia and CFS patients are typically taking 6–12 different prescription drugs. Lyrica, Elavil, Klonopin, Paxil, Effexor, Xanax, Trazadone, Neurontin, Zanaflex, &lt;!--[if supportFields]&gt;&lt;span style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;Ambien&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span style='mso-element:
field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;Ambien, &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;Lunesta&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;Lunesta, &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;Cymbalta&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;Cymbalta,&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;and Provigil have all been heralded as “the drug” for fibromyalgia. Some of these are helpful, some worthless, and some really dangerous. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Drug management alone typically fails to yield lasting relief from the most common fibromyalgia and CFS symptoms, and patients’ and doctors’ optimism over a new drug treatment eventually gives way to this sad reality. Oh well, a new drug with an even larger marketing budget is on the horizon. (Forgive my cynicism. I’ve just seen this situation so many times!) &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Many of the most commonly prescribed drugs for fibromyalgia have side effects that are similar or identical to the symptoms of FMS and CFS. These similarities can cause a lot of confusion when doctors are trying to determine the effectiveness of treatment. &lt;/b&gt;&lt;!--[if supportFields]&gt;&lt;b
style='mso-bidi-font-weight:normal'&gt;&lt;span style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;Ambien&amp;quot;&lt;/b&gt;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;b style='mso-bidi-font-weight:
normal'&gt;&lt;span style='mso-element:field-end'&gt;&lt;/span&gt;&lt;/b&gt;&lt;![endif]--&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Ambien, for instance, can cause flu-like symptoms, achy muscle pain, sore throat, and fatigue. Sounds like CFS, doesn’t it? &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Tranquilizers are often prescribed for restless leg syndrome; achy, tight muscles; and sleep problems. But these drugs deplete the sleep hormone melatonin, which then leads to a disruption of a person’s &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;circadian rhythm&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;circadian rhythm (sleep-wake cycle). Instead of promoting deep restorative sleep, these drugs prevent it! &lt;/div&gt;&lt;div class="Text"&gt;It’s important to realize that your drug or drugs may be causing or contributing to some or all of your symptoms. I spend a great deal of time with my new patients reviewing and discussing their current drugs—how they interact with each other, and the potential side effects. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;I often find that by asking the right question, I can help the patient realize that her symptoms began or worsened soon after the drug treatment began.&lt;/div&gt;&lt;div class="Text"&gt;Sometimes, though, I do find drug-induced symptoms that began months after the start of the drug treatment. Drugs deplete essential nutrients that the body needs to properly function, but it can take weeks, months, or even years for the drug to fully deplete the nutrient and for you to see the side effects surface.&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Still, not everyone can be drug free, and most of my patients are on at least one prescription medication. But the least offensive drug should be used—sparingly—and only to manage symptoms unresponsive to more natural therapies. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;A study conducted by the Mayo Foundation for Medical Education and Research demonstrates the need for FMS and CFS treatment beyond drug therapy. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Thirty-nine patients with FMS were interviewed about their symptoms. Twenty-nine were interviewed again 10 years later. Of these 29 (mean age 55 at second interview), all had persistence of the &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;SAMe&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;same FMS symptoms. Moderate to severe pain or stiffness was reported in 55% of patients, moderate to a great deal of sleep difficulty was noted in 48%, and moderate to extreme fatigue was noted in 59%. These symptoms showed little change from earlier surveys. The surprising finding was that 79% of the patients were still taking medications to control symptoms. We can conclude that the medications weren’t making a significant impact. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;span style="letter-spacing: -.05pt;"&gt;Conventional medical treatments for FMS and CFS is a controversial topic, and I certainly have no desire to offend the many brilliant medical doctors out there. Still, in my experience, most traditional doctors continue to rely on prescription medications to treat fibromyalgia, even though their own studies show them to be ineffective and potentially dangerous. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="letter-spacing: -.05pt;"&gt;They still just don’t get it. Those with fibromyalgia and CFS are sick and they want to feel well, not drugged. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Just &lt;i&gt;&lt;span style="font-family: AGaramondPro-Italic; mso-bidi-font-family: AGaramondPro-Italic;"&gt;try&lt;/span&gt;&lt;/i&gt; to find a doctor who really knows anything about these illnesses. Most don’t. It’s even harder to find one who is having any lasting success treating these illnesses. How many folks with fibromyalgia get well under the care of a traditional rheumatologist? &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;I speak to fibromyalgia support groups across North America, and I can tell you what the answer is: very few. The three-month wait for a new patient appointment typically ends in a two-hour interview and exam followed by a 10-minute visit to discuss test results, and then several prescription drugs and a follow-up appointment every 3–6 months. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;And let’s face it, those with fibromyalgia are medical misfits, they don’t usually respond to medications like other folks. The ACR has, like many physicians, thrown up their hands and admitted they have little if anything to offer for those suffering from fibromyalgia. They focus more on helping their patients “cope.” At least they’re honest about their limitations.&lt;/div&gt;&lt;div class="SubheadA"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Traditional Doctors Are Often Opposed To Natural Medicine&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;I find that people in general are usually down on what their not&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;up on.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Many conventional doctors are quick to ridicule nutritional &lt;br /&gt;
therapies, even though these therapies have consistently shown themselves effective in treating fibromyalgia. This prejudice just doesn’t make sense. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;The usual accusation is that “there are no controlled studies.…” &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;But actually, there are numerous studies that validate the use of nutritional supplements to manage and often correct the symptoms of poor health. There are over 1,000 studies demonstrating the positive effects of various supplements and foods in the treatment of hypertension alone. And hundreds of studies demonstrate magnesium’s benefits in treating high blood pressure, angina, heart arrhythmias, chronic pain, muscle spasms, anxiety, mitral valve prolapse, and fatigue. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;span style="letter-spacing: -.05pt;"&gt;Dr. Janet Travell, White House physician for Presidents John F. Kennedy and Lyndon B. Johnson, and Professor Emeritus of Internal Medicine at George Washington University, co-wrote &lt;/span&gt;&lt;i&gt;&lt;span style="font-family: AGaramondPro-Italic; letter-spacing: -.05pt; mso-bidi-font-family: AGaramondPro-Italic;"&gt;Myofascial Pain and Dysfunction: The Trigger Point Manual, &lt;/span&gt;&lt;/i&gt;&lt;span style="letter-spacing: -.05pt;"&gt;which is acknowledged as the authoritative work on muscle pain. &lt;b style="mso-bidi-font-weight: normal;"&gt;In one chapter alone, Dr. Travell references 317 studies showing that problems such as hormonal, vitamin, and mineral deficiencies can contribute to muscle pain and soreness. &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;And modern medicine itself, despite the millions of dollars spent to promote it’s superiority over other forms of health care, is largely an art—with a lot of unproven science. The Office of Technology Assessment, under the authority of the Library of Congress, published a year-long study entitled “Assessing the Efficacy and Safety of Medical Technology.” &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;The study showed that only 10–20 percent of all present-day medical practice have been shown to be beneficial by scientific controlled clinical trials. The study concluded that the vast majority of medical procedures now being utilized routinely by physicians are “unproven.” &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Or how about, “Nutritional supplements aren’t regulated and therefore are dangerous.” Too much might make you queasy, but no one dies from taking vitamins, minerals, and other essential nutrients! The &lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-begin'&gt;&lt;/span&gt;xe &amp;quot;SAMe&amp;quot;&lt;![endif]--&gt;&lt;!--[if supportFields]&gt;&lt;span
style='mso-element:field-end'&gt;&lt;/span&gt;&lt;![endif]--&gt;same can’t be said about drug therapy. &lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;The great physician Oliver Wendell Holmes once said, “A medicine…is always directly hurtful; it may sometimes be indirectly beneficial. I firmly believe that if most of the pharmacopoeia [prescription drugs] were sunk to the bottom of the sea, it would be all the better for Mankind and all the worse for the fishes.” &lt;/div&gt;&lt;div class="Text"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Prescription drug therapy attempts, for the most part, to cover-up symptoms. This approach does little to correct the underlying problem(s).&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;After seventeen years of specializing in treating and beating fibromyalgia I’ve learned that traditional medicine alone yields little if any long-term results. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;The best hope for those with fibromyalgia is to find and work with a doctor who practices integrative medicine-combining judicious use of prescription drugs (short-term if possible) and natural therapies (vitamins, minerals, and other nutrients). &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Combining prescription drugs (when needed) with natural supplements allows the symptoms associated with fibromyalgia to be corrected, not just covered-up.&lt;/div&gt;&lt;div class="Text"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="Text"&gt;Subscribe to my Health Matters email newsletter-it is free to join and gives you free access to all my past tele-conferences (including those on fibromyalgia, heart disease, depression, hypothyroid, fatigue, and more)..&lt;/div&gt;&lt;div class="Text"&gt;&lt;a href="http://www.get-healthmatters.com/"&gt;www.get-healthmatters.com&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-4279691093108579953?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/UBicLIH2hbsfOvgJ_3hX87OZqu8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/UBicLIH2hbsfOvgJ_3hX87OZqu8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/dAPCbwTewJU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/4279691093108579953/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=4279691093108579953" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/4279691093108579953?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/4279691093108579953?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/dAPCbwTewJU/traditional-medicine-offers-little-hope.html" title="Traditional Medicine Offers Little Hope For Fibromyalgia Sufferers" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/09/traditional-medicine-offers-little-hope.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08FSXk_fip7ImA9Wx5WF0g.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-2577840325315175367</id><published>2010-09-29T04:30:00.000-07:00</published><updated>2010-09-29T04:30:18.746-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-29T04:30:18.746-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="supplement" /><category scheme="http://www.blogger.com/atom/ns#" term="magnesium" /><category scheme="http://www.blogger.com/atom/ns#" term="drug side effects" /><category scheme="http://www.blogger.com/atom/ns#" term="high blood pressure" /><category scheme="http://www.blogger.com/atom/ns#" term="CoQ10" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamin supplements" /><category scheme="http://www.blogger.com/atom/ns#" term="heart disease" /><category scheme="http://www.blogger.com/atom/ns#" term="mitral valve prolapse" /><title>Reverse Mitral Valve Prolapse with Orthomolecular Medicine</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: 24px;"&gt;&lt;b&gt;Reverse Mitral Valve Prolapse with Orthomolecular Medicine&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Mitral valve prolapse (MVP) or "click murmur syndrome" is the most common heart valve abnormality, affecting five to ten percent of the world population. A normal mitral valve consists of two thin leaflets, located between the left atrium and the left ventricle of the heart. Mitral valve leaflets, shaped like parachutes, are attached to the inner wall of the left ventricle by a series of strings called "chordae."&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;When the ventricles contract, the mitral valve leaflets close snugly and prevent the backflow of blood from the left ventricle into the left atrium. When the ventricles relax, the valves open to allow oxygenated blood from the lungs to fill the left ventricle.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;In patients with mitral valve prolapse, the ventricles contract; the redundant leaflets prolapse (flop backwards) into the left atrium, sometimes allowing leakage of blood through the valve opening (mitral regurgitation).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;When severe, mitral regurgitation can lead to abnormal heart rhythms. Patients with mitral valve prolapse may have imbalances in their autonomic nervous system, which regulates heart rate and breathing. Such imbalances may cause inadequate blood oxygen delivery to the working muscles during exercise thereby causing fatigue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Palpitations are sensations of fast or irregular heart beats. In most patients with mitral valve prolapse, palpitations are harmless. In very rare cases, potentially serious heart rhythm abnormalities may underlie palpitations, which require further evaluation and treatment.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Sharp chest pains are reported in some patients with mitral valve prolapse, which can be prolonged.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;Conventional Medical Treatment for MVP &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Beta-blockers, such as Inderal (propranolol); Lopressor or Toprol (metoprolol); and Tenormin (atenolol) are used for long-term management of mitral valve prolapse (MVP). I'm always amazed at how many of my patients are taking these drugs for MVP, even with their very serious side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;These drugs slow the heart rate, which reduces cardiac output and leads to low blood pressure and fatigue. The brain and muscles then aren't getting enough blood and oxygen, and this can lead to fuzzy thinking, poor memory, depression, anxiety, and fatigue. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;Potential side effects of beta-blockers&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt; include congestive heart failure, fatigue, heart block, dizziness, depression, decreased heartbeat and function, cold extremities, paresthesia (a feeling of "pins and needles"), shortness of breath, drowsiness, lethargy, insomnia, headaches, poor memory, nausea, diarrhea, constipation, colitis, wheezing, Raynaud's syndrome (burning, tingling, pain, numbness, or poor circulation in the hands and feet), muscle cramps, muscle fatigue, lowered libido, impotence, raised triglycerides, lowered HDL, raised LDL, and high blood sugar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;Nutritional Therapy for Treating MVP&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;In my experience, the best way to stop the symptoms associated with heart irregularities, including MVP, is to correct the underlying nutritional deficiencies.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;Magnesium&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt; is a natural sedative that relaxes muscles, and the heart is, of course, mostly muscle. The smooth muscle contained in the blood vessel lining is also dependent on magnesium.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Magnesium acts like a beta-blocker&amp;nbsp;(without the side effects) by inhibiting stimulatory hormones including norepinephrine and epinephrine (hormones that increase heart rate). &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;The more magnesium found within a muscle cell, the more relaxed the muscle becomes. And a relaxed heart is a happy heart.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Several studies show that magnesium reduces the symptoms of MVP, including palpitations, chest pain, and fatigue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;CoQ10&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;CoQ10 is a valuable nutrient for reversing MVP symptoms. The heart muscles need large amounts of CoQ10 for optimal function. Several studies have demonstrated that it can return heart function to normal. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;&lt;b&gt;Fish oil&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt; may also help reduce the irregular heartbeats associated with MVP. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;Fish oil reduces blood pressure, inflammation, fibrinogen, irregular heart- beats (arrhythmia), atherosclerosis, triglycerides (blood fats), and platelet aggregation (blood clot formation). &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;I routinely recommend my patients with MVP, high blood pressure; congestive heart disease or other cardiovascular conditions take the &lt;b&gt;Essential Therapeutics Healthy Heart Formula&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;. This formula contains a high dose multivitamin/mineral formula with 500mg of magnesium, 100mg of CoQ10, and 2,000mg of pure fish oil.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Verdana; font-size: 11.0pt;"&gt;I like this convenient to use pack. It combines everything my patients need to help prevent and or reverse MVP and other cardiovascular disorders.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;If you’d like to know more about the &lt;b&gt;Healthy Heart Formula&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt;"&gt; please call the office or visit us online-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;a href="http://store.drmurphreestore.com/hehefo.html"&gt;http://store.drmurphreestore.com/hehefo.html&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;www.Treatingandbeating.com&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-2577840325315175367?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;/span&gt;&lt;/span&gt;  &lt;br /&gt;
&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Certain amino acids along with certain B vitamins and minerals produce the neurotransmitters. The amino acid tryptophan turns into serotonin. The amino acid phenylalanine turns into epinephrine. Amino acids are the raw nutrients needed to manufacture the neurotransmitters, which regulate our moods.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Neurotransmitters are brain chemicals that help relay electrical messages from one nerve cell to another. Neurotransmitters are produced from the amino acids in the foods we eat. Amino acids join together in different patterns to form a protein. Eating a protein rich food allows us to replenish our ongoing demand for the essential amino acids.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;&lt;u&gt;What do neurotransmitters do?&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Neurotransmitters help regulate pain, reduce anxiety, and promote happiness, initiate deep sleep, boost energy, and mental clarity. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoBodyText"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;The neurotransmitters that cause excitatory reactions are known as catecholamines. Catecholamines, epinephrine and norepinephrine (adrenaline) are derived from the amino acid phenylalanine. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Inhibitory or relaxing neurotransmitters include serotonin and gamma-amino butyric acid (GABA). The neurotransmitter serotonin is produced from the amino acid tryptophan. GABA is produced from the amino aid glutamine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;&lt;u&gt;Prescription Anti-Depressants&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;The most popular antidepressant drugs are known as selective serotonin re-uptake inhibitors (SSRI’s). SSRI’s including the drugs Lexapro, Prozac, Paxil, Celexa, and Zoloft are supposed to help the brain re-uptake the serotonin it produces. It is analogous to using a gasoline additive to help your car get more mileage out of the gasoline in your tank.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Unfortunately, many of the individuals who suffer from mood disorders, don’t have any serotonin in their brains to re-uptake. A gasoline additive poured into an empty gasoline tank doesn’t help much, if at all.&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;&lt;u&gt;Brain Function Questionnaire&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Normal1"&gt;&lt;span style="font-size: 11.0pt;"&gt;Over the years I’ve used various questionnaires or tests to determine which amino acids needed to be recommended. I’ve been using the questionnaire below and have found it provides a quick and accurate assessment tool to diagnose a person’s brain chemistry.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;h1&gt;&lt;span style="font-family: Times; font-size: 11.0pt;"&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span style="font-family: Times; font-size: 11.0pt;"&gt;The “S” Group&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;If three or more of these descriptions apply to your present feelings, you are probably part of the “S” group:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• It’s hard for you to go to sleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You can’t stay asleep.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often find yourself irritable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• Your emotions often lack rationality.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You occasionally experience unexplained tears.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• Noise bothers you more than it used to; it seems louder than normal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You flare up at others more easily than you used to; you experience unprovoked anger.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You feel depressed much of the time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You find you are more susceptible to pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You prefer to be left alone.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;Serotonin is a hypothalamus neurotransmitter necessary for sleep. A lack of serotonin causes difficulty in getting to sleep as well as staying asleep. It is often this lack of sleep that causes the symptoms mentioned above.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;Serotonin levels can easily be raised by supplementing with the essential amino acid 5-hydroxytryptophan (5HTP), a form of tryptophan.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;&lt;u&gt;The “G” Group&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;If three or more of these descriptions apply to your present feelings, you are probably part of the “G” group:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often feel anxious for no reason.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You sometimes feel “free-floating” anxiety.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You frequently feel “edgy,” and it’s difficult to relax.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often feel a “knot” in your stomach.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• Falling asleep is sometimes difficult.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• It’s hard to turn your mind off when you want to relax.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You occasionally experience feelings of panic for no reason.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often use alcohol or other sedatives to calm down.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;The “G” group symptoms are from the absence of the neurotransmitter gamma-amino butyric acid (GABA). GABA is an important neurotransmitter involved in&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;regulating mood and mental clarity. Tranquilizers (benzodiazepines) used to treat anxiety and panic disorders work by increasing GABA.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;I recommend my patients use &lt;b&gt;&lt;i&gt;Essential Therapeutics&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt;"&gt; &lt;b&gt;Gabatol &lt;/b&gt;&lt;/span&gt;&lt;span style="font-size: 11.0pt;"&gt;an all-natural brain calming formula that boosts GABA levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;&lt;u&gt;The “N” Group&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoBodyText"&gt;If three or more of these descriptions apply to your present feelings, you are probably part of the “N” group:&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You suffer from a lack of energy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often find it difficult to “get going.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You suffer from decreased drive.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You often start projects and then don’t finish them.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You frequently feel a need to sleep or “hibernate.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You feel depressed a good deal of the time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You occasionally feel paranoid.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• Your survival seems threatened.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;• You are bored a great deal of the time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;The neurotransmitter norepinephrine, when released in the brain, causes feelings of arousal, energy, and drive. On the other hand, a short supply of it will cause feelings of a lack of ambition, drive, and/or energy. A deficiency can even cause depression, paranoia, and feelings of apathy.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11.0pt;"&gt;&lt;b&gt;The amino acid SAMe can quickly boost norepinephrine levels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-1580937577050652687?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number One&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;Most health organizations and the public at-large are sold on the idea that high cholesterol is the main cause of arteriosclerosis and heart disease&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;However, a growing body of research is dispelling this medical myth. The prestigious medical journal, &lt;i&gt;The Lancet&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;, reported in 1994 that most individuals with coronary artery disease have normal cholesterol levels!&amp;nbsp; Forty percent of all heart attacks occur in individuals with normal cholesterol levels. &lt;i&gt;The Journal of the American Medical &lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Association reports that there is no evidence linking high cholesterol levels in women with heart disease. In fact, low cholesterol levels, especially after the age of forty-seven, increase the risk of heart attack, stroke, depression, and early death. As reported in &lt;i&gt;The Journal of Cardiology&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;, “low cholesterol increases the risk of a heart attack.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;To cite the medical experts from the famous Framingham study: For each 1 mg/dl drop of cholesterol there was an 11 percent increase in coronary and total mortality (death from all sources).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Your body needs cholesterol. Cholesterol makes up eight percent of brain-matter. It is essential for proper brain function. The importance of cholesterol is far reaching. Cholesterol is the precursor to vitamin D and other hormones that are needed for sustaining a healthy life. Cholesterol is one of the key substances at nerve synapses needed to transmit information. Cholesterol helps regulate brain chemicals known as neurotransmitters. Low cholesterol can cause depression, fatigue and neurological disorders (nerve pain, tingling and numbness).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Individuals with low cholesterol are three times more likely to suffer from depression as normal adults.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number Two&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;Cholesterol lowering drugs are a safe and effective way to prevent heart attacks and strokes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Over the last twenty years, the pharmaceutical companies have promoted cholesterol-lowering statin drugs with such fervor that they’ve become household names: Lipitor, Crestor, Vytorin, Zocor, and others. Sixteen million Americans take Lipitor, the most popular statin drug. Statin sales in the U.S. alone are over 12.5 billion dollars a year.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;No doubt, the statins lower cholesterol levels and perhaps do lower the risk of dying from a heart attack, at least in patients who already have had one, but the size of the effect is unimpressive. In one of the experiments for instance, the CARE trial, the odds of escaping death from a heart attack for a patient with manifest heart disease was 94.3 %, which improved to 95.4 % with statin treatment. This is a difference of 1.1 percent. Surely not worth all the hype these medications have received. Especially since the potential side effects from these drugs may include congestive heart failure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #333333; font-family: 'Century Gothic';"&gt;The acknowledged side effects of statins include muscle pain and weakness, nerve damage, and a potentially fatal muscle-wasting disorder called rhabdomyolysis. One statin, Baycol, has been withdrawn because it was linked to 31 deaths from rhabdomyolysis. Interference with production of Co-Q10 by statin drugs is the most likely explanation. The heart is a muscle and it cannot work when deprived of the essential nutrient, Co-Q10. A deficiency of CoQ10 can lead to nerve damage and congestive heart failure.&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;While heart attacks have slightly declined, CHF (congestive heart failure) has more than doubled since Lipitor and other statins were first prescribed in 1987. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Taking statins for one year raised the risk of nerve damage by about 15 percent. Researchers studying CoQ10 have estimated that as little as a 25 percent reduction in bodily CoQ10 will trigger various disease processes, including high blood pressure, coronary artery disease, cancer, immune dysfunction, and fatigue.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number Three&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;The drugs used to treat chest pain, high blood pressure, and congestive heart failure are safe and effective.&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Nothing could be further from the truth. These drugs are dangerous. Calcium Channel blocking drugs (Cardizem, Procardia, Calan, Norvasc, and others) increase the risk of having a heart attack by five-fold.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Beta-blocking drugs (Atenolol, Inderal, Toprol, Tenormin, and others) may cause congestive heart failure, heart block, depression, type II diabetes, tingling in the hands and feet, fatigue, and many other unwanted side effects.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Diuretics increase the risk of developing type II diabetes by fifty percent.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number Four&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;Heart surgery, including coronary bypass and angioplasty are safe, effective, and proven procedures.&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;In fact, neither surgery has been subjected to double blind placebo controlled trials. The National Institute of Health (NIH) has estimated that 90 percent of Americans who undergo bypass surgery receive no benefits. A Swedish study revealed that 12 percent of those undergoing bypass suffered obvious brain damage, including strokes. Other studies have shown that the majority of patients are more likely to die from the surgery, up to 10 percent, than a heart attack. Studies also show that patients who elected not to have the surgery actually lived longer than those who did have surgery.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number Five&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;The test to determine if someone needs heart surgery, known as an angiogram, is a safe and accurate diagnostic procedure.&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Over one million angiograms are performed each year, costing over $10 billion. These tests use a long catheter with a tiny camera for the purpose of observing arterial blockages. A study that measured the blood flow in 44 blocked arteries, as demonstrated by angiogram, found that heart arteries with up to 96 percent blockage had the swiftest blood flow. While arteries with only a 40 percent blockage had a reduced flow. The authors concluded the angiogram is an unreliable diagnostic tool and should be considered worthless. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;Medical Myth Number Six&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;Traditional medicine continues to promote these 5 medical myths while perpetuating the greatest myth ever; nutritional supplements are unregulated, aren’t proven, and are dangerous.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;This is probably the most unscrupulous myth of all. The medical journals are overflowing with studies (over1, 000 of them) that demonstrate the effectiveness of various nutritional supplements for treating high blood pressure, alone. The Federal Drug Association fought for 20 years and spent millions of dollars to prevent the following statement from being used on bottles of fish oil supplements “Consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease.”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Fortunately, truth and justice prevailed. A recent American Heart Association’s study showed that individuals who took 1,000mg of fish oil a day had a 41 percent reduction in heart disease and sudden death. CoQ10 supplements have been proven to be more effective in reversing congestive heart failure than traditional drugs. Normally class IV or terminally ill congestive heart patients live only a matter of days. The majority of those receiving CoQ10 survived 2 years or more.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;A number of studies have shown that vitamins help prevent heart attacks and strokes. Vitamin E has been shown to cut subsequent heart attacks by 77 percent. In fact taking vitamin E reduced the chances of death from all causes by 42 percent. B vitamins have been shown to decrease the amount of plaque in the carotid (neck) arteries by 10 percent. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Traditional medicine and its political organizations, including the American Heart Association, have failed to stop the rising epidemic of heart disease. Given heart disease’s epidemic proportions and that most of the traditional therapies commonly used to treat it may actually cause more deaths than the illness itself, it’s time to put these dangerous myths to rest. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;What can you do to reduce your risk of developing heart disease? Well, first of all, please quit being stressed out about fats and cholesterol. Stress will kill you, literally. Eat all the free-range eggs, meat and butter your heart desires. Increase your consumption of fruits and vegetables. Avoid hydrogenated oils and excess sugar.&amp;nbsp; Supplement your diet with a good multivitamin and at least 1,000mg of fish oil each day. Above all, avoid falling prey to the medical myths of heart disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;b&gt;About Dr. Murphree&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Dr. Murphree is a board certified nutritional specialist and chiropractic physician who has been in private practice since 1990. He is the founder and past clinic director for a large integrated medical practice located on the campus of Brookwood Hospital in Birmingham Alabama. The clinic was staffed with medical doctors, chiropractors, acupuncturists, nutritionists, and massage therapists. He is the author of 5 books for patients and doctors, including "&lt;i&gt;Heart Disease What Your Doctor Won't Tell You&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;,’” "&lt;i&gt;Treating and Beating Anxiety and Depression with Orthomolecular Medicine,&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;" and&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;"&lt;i&gt;Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;."&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;He can be reached toll free 1-888-884-9577 or at 205-879-2383 His website is at &lt;a href="http://www.Treatingandbeating.com/"&gt;www.Treatingandbeating.com&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
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&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Murphree, Rodger H. “&lt;i&gt;Heart Disease      What Your Doctor Won’t Tell You&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;.”      Harrison and Hampton Publishing Inc 2005.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Smith Dj, &lt;i&gt;Southern Medical Journal&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; 96(12):1265-1267, Dec.2003.&lt;b&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Furberg CD, Patsy BM, Meyer JV,      “Nifedipine dose-related increase in mortality in patients with coronary      heart disease. &lt;i&gt;Cir &lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;1995:1326-31.&lt;b&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;People’s Pharmacy&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;, 1997 AND 1998.&lt;b&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;Monthly Prescribing Guide&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; Nov 2004.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Peter. Sawick, correspondence, &lt;i&gt;British      Medical Journal&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;,      1994:308:855.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;&lt;i&gt;New England Journal of Medicine&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;, 1992:326:10-16.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Torkel A, &lt;i&gt;Scandinavia Journal of      Thoracic and Cardiovascular Surgery&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;, Supplement 15, 1974.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
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&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Hueb W. “Two to eight year survival      rates in patients who refused coronary bypass grafting. &lt;i&gt;Am J Cardiol&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; 1989; 63:155-159.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;White CW, Wright CB, Doty DB, “Does      visual interpretation of coronary angiogram predict the physiologic      importance of a coronary stenosis?” &lt;i&gt;New Eng J Med&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt; 1984; 310:819-824.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Judy W.V., Hall J.H., Dugan W,      Folkers K.,”Coenzyme CoQ10 Reduction of Adrianmycin Cardiotoxicity.      Biomedical and Clinical Aspects of Coenzyme Q10, Vol.4, pp.231-241, &lt;i&gt;Elsevier      Science Publ B.V&lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;.,      1984.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;&lt;span style="font-family: 'Century Gothic';"&gt;Bellizzi MC, eta al., “Vitamin E and      coronary heart disease: the European paradox. &lt;i&gt;Eur J Clin Nutr &lt;/i&gt;&lt;/span&gt;&lt;span style="font-family: 'Century Gothic';"&gt;1994; 48:822-831.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;div class="MsoNormal" style="margin-left: .25in;"&gt;&lt;br /&gt;
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&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-351880364404516694?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/gM018bdKtmcENRxgHeewMpi5xmE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gM018bdKtmcENRxgHeewMpi5xmE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/qunDJxe1Qu0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/351880364404516694/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=351880364404516694" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/351880364404516694?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/351880364404516694?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/qunDJxe1Qu0/medical-myths-of-cholesterol-what-you.html" title="The Medical Myths of Cholesterol-What You Need to Know About Heart Disease" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/08/medical-myths-of-cholesterol-what-you.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck4HR3o9fip7ImA9Wx5RFkU.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-6551429129171835013</id><published>2010-08-24T13:15:00.000-07:00</published><updated>2010-08-24T13:15:36.466-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-08-24T13:15:36.466-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="depression" /><category scheme="http://www.blogger.com/atom/ns#" term="antidepressants" /><category scheme="http://www.blogger.com/atom/ns#" term="side effcets of anti-depressants" /><category scheme="http://www.blogger.com/atom/ns#" term="anti-depressant drugs" /><category scheme="http://www.blogger.com/atom/ns#" term="anxiety" /><category scheme="http://www.blogger.com/atom/ns#" term="anti-depressants" /><title>Anti-depressants-Study Says They Are Worthless</title><content type="html">&lt;!--StartFragment--&gt;  &lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;&lt;span style="color: #003366; font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Palatino; mso-bidi-font-size: 22.0pt;"&gt;Broad Review of FDA Trials Suggests Antidepressants Only Marginally Better than Placebo&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;August 24, 2010 — A new review of 4 meta-analyses of efficacy trials submitted to the US Food and Drug Administration (FDA) suggests that antidepressants are only "marginally efficacious" compared with placebo and "document profound publication bias that inflates their apparent efficacy."&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;"We found that out of the 4041 patients initially started on the SSRI [selective serotonin reuptake inhibitor] citalopram in the STAR*D study, and after 4 trials, only 108 patients had a remission and did not either have a relapse and/or dropped out by the end of 12 months of continuing care," lead study author Ed Pigott, PhD, a psychologist with NeuroAdvantage LLC in Clarksville, Maryland, told &lt;i&gt;Medscape Medical News.&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;These means that only 2.7% of patients taking anti-depressants actually go into remission!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;Sustained Benefit "Jaw Dropping"&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;"In other words, if you're trying to look at sustained benefit, you're only looking at 2.7%, which is a pretty jaw-dropping number," added Dr. Pigott.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;Overall, "the reviewed findings argue for a reappraisal of the current recommended standard of care of depression," write the study authors.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;Yep, I agree, pretty jaw dropping when you learn the potential side effects of taking a worthless drug.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;Read the entire study at the link below-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 15.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;"&gt;&lt;b&gt;&lt;span style="color: #6f6f6f; font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"&gt;&lt;a href="http://tiny.cc/bmfpa"&gt;http://tiny.cc/bmfpa&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The Truth About Anti-depressants&lt;/div&gt;&lt;div class="MsoNormal"&gt;If you want to know the truth about anti-depressant meds take a look at my article “The Depressing Truth About Anti-depressants” which natural provides the protocols I use for my patients with mood disorders.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://www.drrodger.com/newsletters_letters/depressingtruth.html"&gt;www.drrodger.com/newsletters_letters/depressingtruth.html&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9153388245627940675-6551429129171835013?l=drmurphree.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/GfxcBarXYmB9XfBo4EQKtD0eVVA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GfxcBarXYmB9XfBo4EQKtD0eVVA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~4/ap36E6zEhYg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://drmurphree.blogspot.com/feeds/6551429129171835013/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=9153388245627940675&amp;postID=6551429129171835013" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/6551429129171835013?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/9153388245627940675/posts/default/6551429129171835013?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/TreatingAndBeatingWithOrthomolecularMedicine/~3/ap36E6zEhYg/anti-depressants-study-says-they-are.html" title="Anti-depressants-Study Says They Are Worthless" /><author><name>Dr. Murphree</name><uri>http://www.blogger.com/profile/05751258869770739557</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="25" height="32" src="http://www.drmurphreestore.com/pressroom_files/page38_1.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://drmurphree.blogspot.com/2010/08/anti-depressants-study-says-they-are.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ECQHoyeSp7ImA9Wx5RFks.&quot;"><id>tag:blogger.com,1999:blog-9153388245627940675.post-7439343279463631612</id><published>2010-08-23T15:24:00.000-07:00</published><updated>2010-08-24T09:01:01.491-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-08-24T09:01:01.491-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="drug side effects" /><category scheme="http://www.blogger.com/atom/ns#" term="drug dangers" /><category scheme="http://www.blogger.com/atom/ns#" term="death by medicine" /><category scheme="http://www.blogger.com/atom/ns#" term="dangerous drugs" /><category scheme="http://www.blogger.com/atom/ns#" term="orthomolecular medicine" /><title>A Deadly List</title><content type="html">&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h1&gt;A Deadly List&lt;o:p&gt;&lt;/o:p&gt;&lt;/h1&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;The May 2007 issue of SELF-magazine featured a story entitled &lt;i&gt;The Deadly Twist&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;. This story is about patients who’ve had strokes following a chiropractic cervical adjustment. The article is quite painful to read. I can’t help but feel a tremendous amount of sorrow for these folks. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;The article reveals a study, reported in Neurology 2003, that shows “patients with strokes caused by &lt;i&gt;hemorrhaged or torn vertebral&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt; arteries are nearly five times more likely to have had a recent neck adjustment than those with strokes caused by something else.” The above statement probably sent shivers down the spine of every reader who’d ever had a chiropractic adjustment. However, reading between the lines, we need to realize that most strokes come from clots, not torn vessels. The majority of strokes occur when a blood clot blocks the flow of oxygenated blood to a portion of the brain. This is known as an ischemic stroke. An ischemic stroke can be caused by a blood clot that forms inside the artery of the brain (thrombotic stroke), or by a clot that forms somewhere else in the body and travels to the brain (embolic stroke). &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Americans experience over 700,000 strokes a year. Ischemic strokes account for 83% of this number. In the U.S., approximately 3,000 cases of vertebral hemorrhage occur annually. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Chiropractors see roughly 10 percent of the U.S. population a year. You do the math, it is highly improbable that chiropractic adjustments could be causing thousands of strokes a year as some web sites have promoted. In fact, the incidence of stroke following chiropractic adjustments has been estimated to be less than 1 to 3 incidents per million adjustments. One study covered a period of 28 years, while another involved reviewing about 110 million chiropractic visits. The results of these studies show conclusively that the risk of stroke from a chiropractic adjustment is so small as to be statistically insignificant. Certainly this doesn’t warrant such malicious anti-chiropractic diatribe from the Chiropractic Stroke Victims Awareness Group or Stephen Barrett’s virulent anti-chiropractic commentaries on his Quackwatch.org site. Those who live in glass houses should be careful about throwing rocks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;If these folks are really concerned about protecting the American public from dangerous health practices, they should look no further than their own medical profession.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Over 700,000 Americans die each year from government sanctioned, FDA approved, AMA sponsored medicine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Iatrogenic, or doctor induced, illnesses take the lives of 783,936 American each year. This makes conventional medicine the number one killer in the United States, ahead of heart disease and cancer. And, beware that as few as 5% of iatrogenic events are ever reported.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;This implies that iatrogenic deaths are much higher and would be equivalent to six jumbo jets falling out of the sky each day. Now that’s news!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;An October 2003 JAMA study from the US government’s Agency for Healthcare Research and Quality (AHRQ) reported 32,000, mostly surgery-related, deaths costing $9 billion and resulting in 2.4 million extra hospital days in 2000. Americans submit to over 600,000 bypass surgeries each year. The Journal of the American Medical Association reports that up to 10% of bypass patients die from the surgery. Yet, the National Institutes of Health has estimated that 90% of Americans who undergo bypass surgery receive no benefits. Another study involving 14 major heart hospitals around the world showed that one-third of all heart bypass surgeries were unnecessary and actually increased the risk of death. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Americans using FDA sanctioned drugs, as directed, are dying at the rate of one every three to five minutes. In fact, the average American has a 26% chance of being hospitalized from a drug injury from the effects of a lifetime of drug taking. Of the 30 million people admitted to hospitals each year, approximately ten percent, or 3 million, are admitted specifically because of adverse drug reactions. In 1995, a JAMA report noted that, “…approximately 280,000 die annually as a result of these injuries.” And to top it off, hospital born infections kill another 26,000 (conservative estimate) patients each year. The General Accounting Office reports, “of the 198 drugs approved by the FDA between 1976 and 1985, 102 of them or 51% had serious post approval risks including heart failure, myocardial infarction, respiratory failure, seizures, and kidney failure.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;The FDA estimates that NSAIDS cause 200,000 cases of gastric bleeding annually, leading to 10,000 to 20,000 deaths. Calcium channel blockers increase the risk of stroke by five-fold. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Americans take over 5 billion sleeping pills each year. And each year, 15,000 Americans die from these same sleeping pills. The heart drug Digoxin causes over 28,000 cases of life-threatening or fatal adverse reactions each year. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;The very drugs that are being used to treat various illnesses are causing more American deaths in one year than occurred in the entire Vietnam War! Yet, in spite of the fact that these FDA approved drugs are killing over 100,000 Americans each year, people still believe health comes from a doctor prescribed pill bottle. Annual spending on drugs continues to grow by 12% or more each year. The public and the medical profession have been brain-washed into believing drug therapy is a safe and effective way to “cure” every ailment known to man. This starts at an early age as our kids become jaded and used&amp;nbsp; to the idea of lining up for the school nurse to dispense their Ritalin and other psychotropic drugs. To safeguard their stranglehold on public perception, the pharmaceutical industry makes sure doctors are thoroughly duped with half-truths and pseudo-science about the newest, greatest wonder drugs.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;In 2001, drug companies paid for over 60% of the costs of all doctors’ continuing education classes. And over 80,000 drug reps give away $11 billion worth of samples each year. There is now one drug rep for every doctor in the United States. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;However, today’s latest greatest drug is often tomorrows widow maker. Does Rezulin, Zelnorm, Baycol, Fen-Phen, Propulsid, Avandia, Vioxx, and Bextra ring any bells?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Vioxx alone has been linked to 27,000 cases of heart attack. The diabetes drug Avandia, increases heart attack risk by 43% and increases risk of death from heart disease by 64%. Dr. David Graham of the Food and Drug Administration estimates that Avandia may have caused 30,000 to 140,000 heart attacks or deaths since it was introduced in the U.S. in 1999.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;As a chiropractor who cares deeply for his patients and his profession, I believe that I’m providing a life-enhancing service every time I deliver a cervical adjustment. I believe that the scientific data, as well as the clinical experience of thousands chiropractors and their patients from around the world, all provide irrefutable proof that cervical adjustments are safe and beneficial.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Instead of hyping the tragic, yet rare, danger of the &lt;i&gt;Deadly Twist&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;, SELF and other media sources should be sharing the ever-growing “&lt;i&gt;Deadly List&lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;” of conventional medical dangers. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Randy Southerland, &lt;i&gt;Today’s Chiropractic Lifestyle. &lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;Dec 2006&lt;i&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;U.S. National Center for Health Statistics. National Vital Statistics Report, vol. 51, no. 5, March 14, 2003.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Leape LL. Error in medicine. JAMA 1994 Dec 21:272(23):185-7.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Carolyn Dean. Death By Modern Medicine. Matrix Verite Inc. Ontario, Canada 2006&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Silverstein FE, et al.Misoprstol Reduces Serious Gastrointestinal Complcations in Ptients with Rheaumatoid Arthritis Receiving Nonsteroidal Anti-inflammatory Drugs. Ann of Int Med Aug. 15, 19995. 123 (4):241-9.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Impact of Hosputal-Acquired Blood System Infections. Medscape.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;http://www.medscape.com/viewarticle/414382_3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Coile RC Jr. Internet-driven surgery. Russ Coiles Health Trends. 2003 Jun;15(8):2-4.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Rutkow IM. Surgical operations in the United States: 1979 to 1984. Surgery. 1987 Feb;101(2):192-200.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;Sidney Wolfe, &lt;i&gt;Worst Pills Best Pills, &lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;Pocket Books,New York, NY. 1999.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;i&gt;People’s Pharmacy, &lt;/i&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt;1997 and 1998&lt;i&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;
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