<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2878963667040451644</id><updated>2024-09-11T17:46:56.645-07:00</updated><title type='text'>Triathlon Report</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trireport.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2878963667040451644/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://trireport.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>JBpaulsen</name><uri>http://www.blogger.com/profile/16017031240236949560</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_a0NctOTyviU/R2mJZCqXDPI/AAAAAAAAABA/x7M7rp0KU1Q/S220/josh.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2878963667040451644.post-647546091112341266</id><published>2010-12-30T11:25:00.000-08:00</published><updated>2010-12-30T11:31:02.963-08:00</updated><title type='text'>Triathlon Report - prep phase</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; &gt;Thanks for stumbling along Tri Report, a blog covering a triathlete&#39;s voyage to Kona&#39;s Ironman with reports along the way for multisport training, nutrition, and gear. We&#39;re just getting started, so check back in the coming weeks.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://trireport.blogspot.com/feeds/647546091112341266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trireport.blogspot.com/2010/12/triathlon-report-prep-phase.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2878963667040451644/posts/default/647546091112341266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2878963667040451644/posts/default/647546091112341266'/><link rel='alternate' type='text/html' href='http://trireport.blogspot.com/2010/12/triathlon-report-prep-phase.html' title='Triathlon Report - prep phase'/><author><name>JBpaulsen</name><uri>http://www.blogger.com/profile/16017031240236949560</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://bp2.blogger.com/_a0NctOTyviU/R2mJZCqXDPI/AAAAAAAAABA/x7M7rp0KU1Q/S220/josh.jpg'/></author><thr:total>0</thr:total></entry></feed>