https://soundcloud.com/user-372628922 Sat, 18 Oct 2025 13:11:10 +0000 Sat, 18 Oct 2025 13:11:10 +0000 60 en (c) Ozbun Media feeds@soundcloud.com (SoundCloud Feeds) This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. Run Your Best 5k Shawn Ozbun no https://i1.sndcdn.com/avatars-zESpP5t0s5xq8vGB-wKqbIQ-original.jpg https://soundcloud.com/user-372628922 5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,enduranceRun your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace shawn@the5krace.comShawn Ozbun tag:soundcloud,2010:tracks/2167464000 Tue, 09 Sep 2025 10:29:39 +0000 https://soundcloud.com/user-372628922/5k-breakthrough-at-44-chasing-sub-20 00:23:38 Shawn Ozbun no “At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!” “At 44, I ran my fastest 5K since 2019—and now I’… “At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!” shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/2155159812 Mon, 18 Aug 2025 13:12:39 +0000 https://soundcloud.com/user-372628922/how-racing-a-marathon-can-take-your-running-to-the-next-level 00:18:23 Shawn Ozbun no How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun How Racing a Marathon Can Take Your Running to th… How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/2130198273 Tue, 15 Jul 2025 11:39:50 +0000 https://soundcloud.com/user-372628922/why-running-5ks-might-be-better-and-healthier-than-training-for-a-marathon 00:26:22 Shawn Ozbun no visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt visit - the5krace.com for training plans, and muc… visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/1340660179 Fri, 09 Sep 2022 10:37:43 +0000 https://soundcloud.com/user-372628922/overcoming-gate-issues-illnesses-and-long-term-injuries-while-staying-motivated 00:24:34 Shawn Ozbun no Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun Overcoming Gate Issues, Illnesses And Long Term I… Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/920547049 Fri, 30 Oct 2020 20:04:58 +0000 https://soundcloud.com/user-372628922/using-zwift-virtual-running-to-improve-5k-racing-and-overall-running-fitness 00:27:56 Shawn Ozbun no Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun Using Zwift Virtual Running to Improve 5k Racing … Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/881673691 Tue, 25 Aug 2020 11:06:20 +0000 https://soundcloud.com/user-372628922/speed-work-part-1-using-repetitions-and-fartleks-for-faster-5k-racing 00:24:52 Shawn Ozbun no Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun Speed Work Part 1: Using Repetitions and Fartleks… Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance tag:soundcloud,2010:tracks/869520052 Mon, 03 Aug 2020 18:07:10 +0000 https://soundcloud.com/user-372628922/does-running-slower-really-make-me-faster 00:20:33 Shawn Ozbun no Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun Does Running Slower "REALLY" Make Me Faster? by S… Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun shawn@the5krace.com (Shawn Ozbun)5k,5k,race,5k,training,running,runner,beginner,half,marathon,marathon,fitness,endurance