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	<title>Pulling Out Hair - Trichotillomania Blog</title>
	
	<link>http://ontrich.com</link>
	<description>Personal stories from those with experience of trichotillomania - pulling out hair.</description>
	<lastBuildDate>Wed, 04 Nov 2009 14:59:18 +0000</lastBuildDate>
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		<title>Thanks for All the Support</title>
		<link>http://ontrich.com/thanks-for-all-the-support.html</link>
		<comments>http://ontrich.com/thanks-for-all-the-support.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:59:18 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Living With Trichotillomania]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=579</guid>
		<description>I just logged in to find so many comments to approve, and noticed that I hadn&amp;#8217;t posted for a month. It makes me sad that I can&amp;#8217;t post as often as I did &amp;#8211; the truth is that I&amp;#8217;m always so busy with work these days.

But in the meantime, I have received so many wonderful [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Don’t Care About Pulling</title>
		<link>http://ontrich.com/when-you-dont-care-about-pulling.html</link>
		<comments>http://ontrich.com/when-you-dont-care-about-pulling.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:12:24 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=573</guid>
		<description>I know that trichsters will understand what I&amp;#8217;m talking about when I say that sometimes you just don&amp;#8217;t care about pulling. This means that I know I&amp;#8217;m pulling, I even know that it can have unwanted effects on appearance or concentration, yet I don&amp;#8217;t care so just carry on doing it.
This is how I&amp;#8217;ve been [...]
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		<wfw:commentRss>http://ontrich.com/when-you-dont-care-about-pulling.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>An Apology and An Update</title>
		<link>http://ontrich.com/an-apology-and-an-update.html</link>
		<comments>http://ontrich.com/an-apology-and-an-update.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:52:17 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=568</guid>
		<description>I just wanted to let everyone know I haven&amp;#8217;t forgotten you, or this website. I have been very bad at keeping up with things, and in the meantime a number of comments have built up here. I&amp;#8217;m just replying to them one by one now.
I also wanted to briefly post about my pulling. In all [...]
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OnTrich is Over One Year Old!</title>
		<link>http://ontrich.com/ontrich-is-over-one-year-old.html</link>
		<comments>http://ontrich.com/ontrich-is-over-one-year-old.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:17:10 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Trich in the Media]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=557</guid>
		<description>I didn&amp;#8217;t even notice it pass  by, but OnTrich has had its on year anniversary! I never knew how this would turn out when I first started writing. I had hoped other people would come forward with their stories. At first it was slow, but then I started to realise just how many trichsters are [...]
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		<wfw:commentRss>http://ontrich.com/ontrich-is-over-one-year-old.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lisa’s Personal Story – Please Read :)</title>
		<link>http://ontrich.com/lisas-personal-story-please-read.html</link>
		<comments>http://ontrich.com/lisas-personal-story-please-read.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:44:38 +0000</pubDate>
		<dc:creator>ell_bee</dc:creator>
				<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=484</guid>
		<description>I&amp;#8217;ve only just discovered that this exists and i think that it is amazing that there are finally places people can come to when they need support  from people who actually understand what its like living with trich. When i first started pulling, i was far too ashamed to admit to it, i was around [...]
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		<wfw:commentRss>http://ontrich.com/lisas-personal-story-please-read.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Few Changes</title>
		<link>http://ontrich.com/a-few-changes.html</link>
		<comments>http://ontrich.com/a-few-changes.html#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:09:16 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ontrich.com/a-few-changes.html</guid>
		<description>If you&amp;#8217;re wondering why the site is looking the way it is &amp;#8211; please just bear with me while I sort out a new theme
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		<wfw:commentRss>http://ontrich.com/a-few-changes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Started Pulling Again</title>
		<link>http://ontrich.com/started-pulling-again.html</link>
		<comments>http://ontrich.com/started-pulling-again.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:18:35 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=519</guid>
		<description>I thought it was time for an update on my pull-free challenge &amp;#8211; well, it&amp;#8217;s officially ended.
I don&amp;#8217;t even know how long I went pull-free now! I guess I stopped counting the days, and that lack of concentration on it let me start pulling again. That said, I haven&amp;#8217;t been pulling too badly. Today was [...]
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		<wfw:commentRss>http://ontrich.com/started-pulling-again.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Connection With Others Who Pull Hair Out</title>
		<link>http://ontrich.com/pull-hair-out.html</link>
		<comments>http://ontrich.com/pull-hair-out.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 09:30:38 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Pull Hair Out]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=472</guid>
		<description>I don&amp;#8217;t know about you, but whenever I talk to someone else who pulls hair out, I feel as if I instantly have this connection with them. I&amp;#8217;m not trying to be cheesy or emotional, but this is something that I genuinely feel.
Most recently, I have been connecting with more and more trichsters all the [...]
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		<wfw:commentRss>http://ontrich.com/pull-hair-out.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pull Free Anxiety?</title>
		<link>http://ontrich.com/pull-free-anxiety.html</link>
		<comments>http://ontrich.com/pull-free-anxiety.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:58:09 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[pull free]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=515</guid>
		<description>So I have now been pull-free since a week Monday &amp;#8211; which means&amp;#8230; this is the tenth day! This is possibly the easiest I have found it to go pull free. Except I did think today that I&amp;#8217;ve been feeling restless and anxious probably the whole time. I only just started to question whether it [...]
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		<wfw:commentRss>http://ontrich.com/pull-free-anxiety.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Week Pull Free</title>
		<link>http://ontrich.com/one-week-pull-free.html</link>
		<comments>http://ontrich.com/one-week-pull-free.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:11:06 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=512</guid>
		<description>I&amp;#8217;ve now been one week pull free &amp;#8211; time for celebration!
I pulled one single hair in the whole time, so for me I am still proud of going pull free. Congratulations to anyone else who succeeded for one week, and well done to anyone who managed to go pull free for any length of time.
For [...]
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