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	<title>Tricking Haze</title>
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	<link>https://trickinghaze.wordpress.com</link>
	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze</title>
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	<item>
		<title>Random Update</title>
		<link>https://trickinghaze.wordpress.com/2012/03/01/random-update/</link>
					<comments>https://trickinghaze.wordpress.com/2012/03/01/random-update/#respond</comments>
		
		<dc:creator><![CDATA[beveld]]></dc:creator>
		<pubDate>Thu, 01 Mar 2012 21:57:34 +0000</pubDate>
				<category><![CDATA[fighting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[blackbelt]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[march]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[update]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=145</guid>

					<description><![CDATA[So it&#8217;s been a while! I randomly decided to see what was up on this blog. and then i thought it&#8217;d be fun to post as i havent done any blogging in a while. so to get us up to date, all the origional writers have for the most part gone our separate ways. as [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Johnny</media:title>
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		<item>
		<title>some stuff</title>
		<link>https://trickinghaze.wordpress.com/2010/01/08/some-stuff/</link>
					<comments>https://trickinghaze.wordpress.com/2010/01/08/some-stuff/#respond</comments>
		
		<dc:creator><![CDATA[beveld]]></dc:creator>
		<pubDate>Fri, 08 Jan 2010 08:00:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[advil]]></category>
		<category><![CDATA[core exercize]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[school]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=135</guid>

					<description><![CDATA[Hmmm. so I&#8217;m realizing that we havent done much with this blog for a while. so I&#8217;ma just drop somethin for everybody just to keep it current. 🙂  So first off, its a new year, happy 2010, and I&#8217;m sure everyone&#8217;s made some sort of resolution that has to do with health. whether it&#8217;s exercizing more, [&#8230;]]]></description>
		
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			<media:title type="html">Johnny</media:title>
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		<item>
		<title>Fitness progress vlog</title>
		<link>https://trickinghaze.wordpress.com/2009/10/28/fitness-progress-vlog/</link>
					<comments>https://trickinghaze.wordpress.com/2009/10/28/fitness-progress-vlog/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Wed, 28 Oct 2009 22:15:06 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=140</guid>

					<description><![CDATA[]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Yakri</media:title>
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		<title>Rolling</title>
		<link>https://trickinghaze.wordpress.com/2009/06/10/rolling/</link>
					<comments>https://trickinghaze.wordpress.com/2009/06/10/rolling/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Wed, 10 Jun 2009 21:50:06 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tumbling]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2009/06/10/rolling/</guid>

					<description><![CDATA[There are basically only two kinds of rolls that I know of, Gymnastic/Tumbling rolls, and Martial arts/Parkour(they are almost, but not quite the same) rolls. In tumbling forward rolls, you roll straight forward, going directly over your head and the center of your back. You can&#8217;t really aim them in any direction, and they aren&#8217;t [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>The first time I drew a crowed tricking&#8230;</title>
		<link>https://trickinghaze.wordpress.com/2009/03/27/the-first-time-i-drew-a-crowed-tricking/</link>
					<comments>https://trickinghaze.wordpress.com/2009/03/27/the-first-time-i-drew-a-crowed-tricking/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Fri, 27 Mar 2009 19:48:41 +0000</pubDate>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[public]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=132</guid>

					<description><![CDATA[My first time to draw a crowed tricking in public, I wonder what it'll be like when I'm actually good at this?]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://1.gravatar.com/avatar/4fcfac716f4b7c1941b19764a5a365b4727666184b98222d0d9187bbddf45043?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>New content on the way.</title>
		<link>https://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/</link>
					<comments>https://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/#comments</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Thu, 12 Feb 2009 18:24:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/</guid>

					<description><![CDATA[Well I&#8217;ve been out of it for months, but I&#8217;m going to be training again in the next week, and there is loop kicks coming up this summer. Not to mention a lot of other exciting stuff, so I&#8217;ll be blogging again pretty soon. Though I&#8217;m still going to only post every week or two.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>Need something to kick you in the butt and get you going? Watch this.</title>
		<link>https://trickinghaze.wordpress.com/2008/12/02/need-something-to-kick-you-in-the-butt-and-get-you-going-watch-this/</link>
					<comments>https://trickinghaze.wordpress.com/2008/12/02/need-something-to-kick-you-in-the-butt-and-get-you-going-watch-this/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 20:05:20 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[get going]]></category>
		<category><![CDATA[Just do it]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=127</guid>

					<description><![CDATA[No excuses]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Amazing Handstands.</title>
		<link>https://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/</link>
					<comments>https://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Sun, 23 Nov 2008 00:10:30 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=121</guid>

					<description><![CDATA[I watched this video again, and had to share it here. It just blows me away everytime I see it. I hope you enjoy it as much as I do.]]></description>
		
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			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>Fighting/Sparring part 1</title>
		<link>https://trickinghaze.wordpress.com/2008/10/28/fightingsparring/</link>
					<comments>https://trickinghaze.wordpress.com/2008/10/28/fightingsparring/#respond</comments>
		
		<dc:creator><![CDATA[beveld]]></dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:06:36 +0000</pubDate>
				<category><![CDATA[fighting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricks]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=98</guid>

					<description><![CDATA[so I&#8217;ve been training for the nationals and I just thought I&#8217;d drop some sparring tips for those martial artists who&#8217;re looking to improve their skillz. (as a note: this is generally for kickers in tournament fights. For you peeps who like to punch, I&#8217;ll do a post on that soon) So first, I&#8217;ll discuss your stance. The stance I use is [&#8230;]]]></description>
		
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			<media:title type="html">Johnny</media:title>
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	</item>
		<item>
		<title>Water VS Soda</title>
		<link>https://trickinghaze.wordpress.com/2008/10/27/water-vs-soda/</link>
					<comments>https://trickinghaze.wordpress.com/2008/10/27/water-vs-soda/#respond</comments>
		
		<dc:creator><![CDATA[Yakri]]></dc:creator>
		<pubDate>Mon, 27 Oct 2008 22:12:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Water]]></category>
		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=106</guid>

					<description><![CDATA[Alright, in one corner, we&#8217;ve got water. The basic fluid people have been drinking since the dawn of time, only it&#8217;s a lot cleaner these days. In the other corner, we have Soda. A much more recent contrivnce made up of sugar, water, and chemicals. Unfortunately for humans in general, Soda has become extremely popular [&#8230;]]]></description>
		
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			<media:title type="html">Yakri</media:title>
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