tag:blogger.com,1999:blog-72236345901119101352024-08-28T22:08:44.911-07:00Coaching fitness, anywhere anytime <br> Subscribe by email.Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.comBlogger405125tag:blogger.com,1999:blog-7223634590111910135.post-19142082698205313792012-06-17T22:25:00.002-07:002012-06-17T22:25:29.232-07:00

Hey ya Lean Mean Tricko Machines, Every week I am presented with challenges and problems amongst clients, friends and internet followers and I would like to use this as an opportunity to shed some light on these issues. If youare asking yourself these questions then stay tuned. JUNE - CLIENT PROBLEMS AND QUESTIONS - I Need to lose weight What can I eat? What should i not touch? How

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-45647804826022005032012-06-10T19:26:00.000-07:002012-06-10T19:26:16.254-07:00

Todays workout is... 15minute AMRAP - As Many Rounds as Possible 15x Dumbbell Lunge Press 20kg/arm 10x 30" Box Jumps 5x Handstand Push ups

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-50114127696847414772012-06-07T22:07:00.002-07:002012-06-07T22:07:15.359-07:00

Rest Day

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-14423066541724886922012-06-07T22:06:00.005-07:002012-06-07T22:06:58.532-07:00

Diane 21 /15 /9 DeadLift 100kg Handstand push ups

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-30984310825691320732012-06-07T22:06:00.002-07:002012-06-07T22:06:16.166-07:00

Todays workout is... Snatch Ladder As many Reps As Possible in 15minutes 30 reps @ 20% BW 20 reps @ 30% BW 15 reps @ 50% BW 10 Reps @ 60% BW 5 Reps @ 75% BW 1,1,1,1 ets 100 BW

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-9726071466611380712012-06-07T22:04:00.001-07:002012-06-07T22:04:09.098-07:00

Todays workout is 8 rounds Run 400 Swim 400

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-3947868787719901842012-06-07T21:23:00.003-07:002012-06-07T21:23:42.164-07:00

Need a Milk Substitute? Try Coconut Milk. If like me, you are looking for a milk substitute, coconut milk is perfect. Coconut is gluten free and is considered a superfood. If you are worried about its saturated fat content, read on! Even though coconut has a high fat content, these fatty acids, MCTs, (medium-chain tryglycerides) are easier to metabolize promoting proper food digestion. In

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-75290709895393134152012-06-04T23:08:00.002-07:002012-06-04T23:09:02.115-07:00

...

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-16931806984362584642012-06-03T22:08:00.002-07:002012-06-03T22:08:47.181-07:00

10km Run for Time

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-19395284841057023952012-06-02T18:45:00.001-07:002012-06-02T18:46:56.292-07:00

Run 400 Frog jump 300 Lunge for 200 Handstand walk 100 Scaled Run 800 20 frog jumps 40 lunges 60 second handstand

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-76371688440099528592012-05-31T01:00:00.000-07:002012-05-31T01:00:02.632-07:00

1-10 for time 1,2,3,4,...9,10 repetitions of each Squat Jump + Muscle up + Skin the Cat

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-72950271230048177032012-05-31T00:30:00.000-07:002012-05-31T00:30:01.841-07:00

Rest Day...

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-2852563149918291592012-05-30T02:30:00.000-07:002012-05-30T02:30:01.091-07:00

7 R4T 5 x Burpie Chin ups 50m Sled push 50 x double unders 500m Row

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-17853986140502027322012-05-28T04:55:00.000-07:002012-05-28T04:55:46.590-07:00

Heavy Front Squats 3,3,3,3,3 Then Shuttle 40kg DB Deadlifts with farmers walk 100m. Repeat for 10 laps.

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-63268570233085968072012-05-27T22:19:00.001-07:002012-05-27T22:19:15.552-07:00

Simple Dead Lift mechanics...Be sure to stay tight through your midsection and keep a strong lumbar curve throughout the entire movement!! This is a must.

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com1tag:blogger.com,1999:blog-7223634590111910135.post-91948680364099348852012-05-27T20:40:00.000-07:002012-05-27T20:40:00.384-07:00

Today's Workout is... Run 1km 30 Swiss ball jack knives 30 SDHP 30 Ring Dips 30 Hollow body rocks Run 1km

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-71997935668003223802012-05-26T20:37:00.003-07:002012-05-26T20:38:01.916-07:00

Todays workout is... 2km Row + 3 burpees every minute during the row.

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-30376509983210265832012-05-26T20:35:00.000-07:002012-05-26T20:36:12.030-07:00

Today's workout is... 30 Squat cleans @ 60/40kg 20 Handstand Push ups 10 muscle ups 50 Box jumps 24" Box

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-31920870851289606742012-05-25T20:33:00.000-07:002012-05-26T20:33:45.301-07:00

Rest Day

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-32019100061074150862012-05-23T20:17:00.002-07:002012-05-23T20:17:50.371-07:00

10,20,30,20,10 Box jumps 20kg plate bench press wall ball 10kg

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-77773488025363942692012-05-22T20:42:00.002-07:002012-05-22T20:42:27.982-07:00

CrossFit workout FRAN 21reps of each, 15 reps of each, 9 reps of each Pull ups and Thrusters Rest 90 seconds between sets

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-12093913377268223432012-05-22T20:41:00.000-07:002012-05-22T20:41:15.770-07:00

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 1 rep of each, 2 reps of each, 3 reps of each etc 1 arm Overhead squats Jack Knives

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-36482962341496327822012-05-20T22:21:00.002-07:002012-05-20T22:21:57.024-07:00

Today is a rest day Check out Julianne's Paleo/Zone Nutrition and get healthier and Leaner today.

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-20979740081818659442012-05-19T23:31:00.001-07:002012-05-19T23:31:35.072-07:00

4 rounds Run 800m 50 Squats

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0tag:blogger.com,1999:blog-7223634590111910135.post-83859837859292034732012-05-19T23:30:00.001-07:002012-05-19T23:30:34.268-07:00

12/ 9/ 6 Chest to Bar Chin ups Push Jerk @ (70/40) Row 500m x 5 with 90sec break in between efforts

Tricky Fithttp://www.blogger.com/profile/08830964088951132112noreply@blogger.com0