Natural Fitness and Wellness Solutions

Low Back Pain Relief and Sciatica Treatment

Manu Kalia — Tue, 08 May 2012 08:54:48 +0000

Hi everyone, in this video I am going to share with you some simple tips to help you achieve low back pain relief. Here are some key concepts that can help you manage your back pain or injury. 1. Load Sensitivity: Any position or activity that increases the load on the spine resulting in increased [...]

Fasting for Weight Loss

Manu Kalia — Thu, 03 May 2012 10:00:19 +0000

Hi everyone, in this video I am going to share with you benefits of fasting for weight loss, to improving your digestion and boost your metabolism. Benefits of Fasting For Weight Loss 1. Improves digestion and relieve bloating, heaviness and slow sluggish digestion 2. Boosts metabolism to burn more calories and promote weight loss 3. [...]

Simple Ways to Lose Weight Naturally

Manu Kalia — Tue, 24 Apr 2012 07:37:27 +0000

Simple ways to lose weight naturally In this video I am going to share with you some simple ways to lose weight naturally by improving your digestion to boost your metabolism and lose weight. Here are some simple ways to lose weight naturally 1. Avoid cold drinks, ice and cold or uncooked foods – these [...]

Knee Pain Treatment

Manu Kalia — Mon, 09 Apr 2012 03:06:25 +0000

Hi everyone in this video I am going to answer some questions about knee pain treatment that a lot of my viewers and patients have been asking about. I will be discussing some key concepts to keep in mind for preventing knee pain and knee pain treatment. There are some basic principles you can use [...]

Tips On How To Lose Weight Without Eating Salads

Manu Kalia — Tue, 03 Apr 2012 05:33:19 +0000

In this video I am going to share with you reasons why you shouldn’t eat salads to lose weight. I am going discuss the eastern medicine perspective on weight loss. Salads have a cold, dry, rough and hard quality which makes them difficult to digest causing digestive problems and slows down the metabolism. Tips on [...]

Tips on how to lose weight fast with herbal supplements

Manu Kalia — Thu, 29 Mar 2012 02:26:19 +0000

Guggulu or Commiphora Mukul is known in Sanskrit as “one that protects against diseases”. This statement shows the respect given to this botanical for its therapeutic and medicinal action in Ayurveda. It balances all systems of the body and is one of the most important herbs for removal of “ama”. “Ama” refers to toxins that [...]

Best fat loss supplement – Shilajit

Manu Kalia — Wed, 28 Mar 2012 04:15:51 +0000

In this video I am going to share with you info on one of the best fat loss supplement in Ayurveda – Shilajit. Shilajit is a herbo-mineral compound collected from the rocks of the Himalayas in summer and has a pale-brown to blackish brown color. This amazing herb is known in Ayurveda as the “conqueror [...]

Shoulder Pain Exercises – Strengthen Scapular Stabilizers

Manu Kalia — Sat, 10 Mar 2012 23:40:03 +0000

Hi everyone, hope you have been enjoying my shoulder video series. In this video on shoulder pain exercises, I show you the final scapular stabilization exercise for improving shoulder girdle strength and motor control. There are lots of additional exercises for strengthening the shoulder girdle, but I wanted to keep it simple and safe. Most [...]

Shoulder pain relief exercises using scapular stabilization

Manu Kalia — Fri, 09 Mar 2012 06:43:00 +0000

Hi everyone, in this video I will show you another position to strengthen your shoulder girdle or scapular stabilizers for shoulder pain relief. These are more advanced exercises which require you to be in a pushup position or quadruped (on all fours). Before you try these positions you should focus on getting stronger and getting [...]

Shoulder Pain Treatments – Shoulder Pain Scapula Exercises

Manu Kalia — Thu, 01 Mar 2012 08:04:15 +0000

Hi everyone, this is the second video in the series for shoulder pain treatments, more specifically scapular stabilization or shoulder blade muscle strengthening exercises. As I mentioned in the first video scapular stabilization and motor control exercises should be done first in the sequence for shoulder pain treatments. Followed by rotator cuff strengthening and eventually [...]