Holistic Medicine and Fitness

Natural Solutions For Pain Relief

admin — Sun, 01 Jan 2012 02:06:10 +0000

What are some natural solutions for joint pain relief? Ayurvedic (East Indian holistic medical system) perspective on bone, joint, muscle or nerve pain or injury.

Easy ways to lose weight

admin — Sun, 25 Dec 2011 17:30:52 +0000

Learn easy ways to lose weight with Ayurveda In this article we will go the following questions: What foods can help you lose weight? Are cold drinks bad for digestion and metabolism?

Why take Herbs?

admin — Sun, 25 Dec 2011 17:26:29 +0000

Benefits of taking herbs for health and fitness… Herbs have been used to treat disease, promote health and used as a food source throughout human history. Ancient medical systems such as Ayurveda, Chinese Medicine and Western Herbalism have thousands of years of experience treating disease and maintaining health and wellness. These systems have used scientific [...]

Natural solutions for treating Chondromalacia Patella

admin — Sat, 30 Jul 2011 19:30:48 +0000

Natural solutions for Chondromalacia Patella Keralafunbe: hi Mr. Manu. My doctor diagnosed me with chrondomalacia knee. It happened because i used to kneel down a lot at work. I do not have any pain but I am not able to walk or take the stairs or use my knee i used to before. Which exercise [...]

Suffering from Weak knee ligaments and hip joint mal-alignment

admin — Sat, 23 Jul 2011 19:02:21 +0000

Kimonojacket: thank you for this , I am recovering from a bad motorbike accident, in thailand. This is what I needed, I also was wondering about hip/ pelvic re allignment exersises? I believe I thrown my hip joints out of line due to over compensating for the weak left knee ligaments. any help would be [...]

Knee strengthening exercises after joint contusion and weakness

admin — Sun, 17 Jul 2011 09:00:25 +0000

Bryanapu: Hi Mr. Kalia!! I recently got a contusion to the inside part of the knee. I had an MRI done and came negative. I can walk, jump, and run without any pain but my knee feels weak. Would you recommend the exercises on this video or should I try something a bit stronger? Manu: [...]

Ayurvedic herbal remedies for joint pain – treatment for hip pain and injury

admin — Sat, 16 Jul 2011 00:32:24 +0000

What are some herbal remedies for joint pain – addressing hip pain or pathology? Ayurveda looks at the problem much more holistically, taking into account the whole physiology, psychology and physical presentation of the person and the problem. The goal of the treatment is to restore homeostasis and to bring the person back to their [...]

Hip pain and injury assessment and treatment guidelines

admin — Fri, 15 Jul 2011 23:32:18 +0000

Hip injuries though less common due exist specially for the contact athlete. To date assessment whether by objective tests or by imaging studies has been less sophisticated in identifying pathology. The increased use of hip arthrosopy surgery has allowed clinicians to learn more about intra-articular (within the joint) disorders that were undiagnosed or not properly [...]

Lunges and squats causing painful knees, try non-weight bearing exercises and herbal solutions

admin — Mon, 11 Jul 2011 09:00:04 +0000

Munchie323: Thank you so much for posting this. I’ve found so many exercises involving lunges and squats which only make my knees more painful. I think your non-weight bearing exercises will help me strengthen my knee joints. Manu: You are welcome. There is no point loading already painful joints. Better to strengthen the local muscles [...]

Side Effects of Anti-inflammatory and Analgesic Medications and Injections – NSAID’s

admin — Sat, 09 Jul 2011 06:47:54 +0000

Non-steroidal anti-inflammatories are used both for pain control and for controlling inflammation. Drugs in this category include Ibuprofen, Naproxyn, Aleve, Orudis, Feldene, Relafen, Ansaid, etc. All of these drugs have shown to have side effects. 1. Gastrointestinal Side Effects: Some common complaints include nausea, stomach upset and bloating. More serious side effects include gastric bleeding [...]