Natural Fitness and Wellness Solutions

Knee pain exercises and neck pain exercises

Manu Kalia — Mon, 20 Feb 2012 17:11:52 +0000

Hi guys, this video was shot for a friend who injured her knee and wanted to know a simple exercise to bend the knee. She had injured her MCL (medial collateral ligament) and was in a brace for couple of months, which caused her to lose range of motion. She wasn’t able to bend her [...]

Knee pain treatment using taping technique

Manu Kalia — Mon, 13 Feb 2012 07:25:23 +0000

Hi everyone, in this video I am going to show you my favorite taping technique for knee pain and problems. Not only is this taping effective for knee pain relief, it is also very easy to do. I find that 90% of my patients have knee pain relief with this taping technique. It’s very effective [...]

Lower back pain exercises for core stabilization

Manu Kalia — Mon, 13 Feb 2012 01:50:39 +0000

Hello everyone, in this video I am going to show you two powerful core stabilization exercises for lower back pain relief. The two back pain relief exercises shown are back extension on ball and abdominal curl on ball. They are both very effective for strengthening the muscles around the spine and relieving pain in the [...]

How to do a proper squat and prevent back pain

Manu Kalia — Sun, 12 Feb 2012 07:08:58 +0000

Hi everyone, this video is on proper squat and lifting technique to prevent back pain. 80% of the population suffers from low back pain at some point in their lives and in the US alone we spend over 50 Billion dollars every year on treating low back pain. So this video will show you step [...]

How to strengthen your knees and treat knee pain

Manu Kalia — Fri, 10 Feb 2012 06:36:04 +0000

Hey everyone, so here’s a video on knee strengthening exercises in non-weight bearing. I am a firm believer in letting the body do its job and giving it the right environment to heal. I find most of the time people don’t listen to their body or let it do it’s job. It will heal itself, [...]

How to treat knee pain

Manu Kalia — Thu, 09 Feb 2012 06:34:33 +0000

Hey everyone, welcome to the new and updated site. Looking forward to a great year with lots of new content on holistic medicine. I will be putting out a bunch of new videos on natural fitness and herbal therapies. Knee problems seem to be one of the most common issues I treat in my practice [...]

Natural Solutions For Joint Pain Relief

Manu Kalia — Sun, 01 Jan 2012 02:06:10 +0000

What are some natural solutions for joint pain relief? Ayurvedic (East Indian holistic medical system) perspective on bone, joint, muscle or nerve pain or injury.

Easy ways to lose weight

Manu Kalia — Sun, 25 Dec 2011 17:30:52 +0000

Learn easy ways to lose weight with Ayurveda In this article we will go the following questions: What foods can help you lose weight? Are cold drinks bad for digestion and metabolism?

Why take Herbs?

Manu Kalia — Sun, 25 Dec 2011 17:26:29 +0000

Benefits of taking herbs for health and fitness… Herbs have been used to treat disease, promote health and used as a food source throughout human history. Ancient medical systems such as Ayurveda, Chinese Medicine and Western Herbalism have thousands of years of experience treating disease and maintaining health and wellness. These systems have used scientific [...]

Natural solutions for treating knee cap pain

Manu Kalia — Sat, 30 Jul 2011 19:30:48 +0000

Natural solutions for Chondromalacia Patella Keralafunbe: hi Mr. Manu. My doctor diagnosed me with chrondomalacia knee. It happened because i used to kneel down a lot at work. I do not have any pain but I am not able to walk or take the stairs or use my knee i used to before. Which exercise [...]