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<channel>
 <title>Trifuel's Triathlon Articles and News Feed</title>
 <link>http://www.trifuel.com/sitewidefeed</link>
 <description />
 <language>en</language>
<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TrifuelTraining" type="application/rss+xml" /><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.</feedburner:browserFriendly><item>
 <title>Martin's Racing and Coaching Blog</title>
 <link>http://www.trifuel.com/people/tricoachmartin/blog/2008/07/22/14866/martins-racing-and-coaching-blog</link>
 <description>&lt;p&gt;&lt;span class="style8"&gt;Check my &lt;a target="_blank" href="http://tricoachmartin.blogspot.com/"&gt;blog&lt;/a&gt; for my thoughts on racing, training &lt;br /&gt; and the things I learn from the athletes I coach.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href="http://tricoachmartin.blogspot.com/"&gt;http://tricoachmartin.blogspot.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;www.tricoachmartin.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Happy tri-ing!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=KYSNMJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=KYSNMJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=RhFqRJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=RhFqRJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=UlRX6j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=UlRX6j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=RSfTIJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=RSfTIJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=1bz4Tj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=1bz4Tj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/tricoachmartin/blog/2008/07/22/14866/martins-racing-and-coaching-blog#comments</comments>
 <category domain="http://www.trifuel.com/tags/altitude-training">altitude training</category>
 <category domain="http://www.trifuel.com/tags/coaching">Coaching</category>
 <category domain="http://www.trifuel.com/tags/half-marathon">Half Marathon</category>
 <category domain="http://www.trifuel.com/tags/triathlon">Triathlon</category>
 <category domain="http://www.trifuel.com/tags/ultra-marathon">ultra marathon</category>
 <category domain="http://www.trifuel.com/tags/urban-adventure">urban adventure</category>
 <pubDate>Tue, 22 Jul 2008 12:28:15 -0500</pubDate>
 <dc:creator>tricoachmartin</dc:creator>
 <guid isPermaLink="false">14866 at http://www.trifuel.com</guid>
</item>
<item>
 <title>Test</title>
 <link>http://www.trifuel.com/people/akatsuki/blog/2008/07/21/14849/test</link>
 <description>&lt;p&gt;My first blog. Hello!&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=mGuaVJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=mGuaVJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=gA26GJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=gA26GJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=WTYJsj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=WTYJsj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=p3ikTJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=p3ikTJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Dv4EBj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Dv4EBj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/akatsuki/blog/2008/07/21/14849/test#comments</comments>
 <pubDate>Mon, 21 Jul 2008 17:33:26 -0500</pubDate>
 <dc:creator>Akatsuki</dc:creator>
 <guid isPermaLink="false">14849 at http://www.trifuel.com</guid>
</item>
<item>
 <title>First week of training in the books!!!!</title>
 <link>http://www.trifuel.com/people/dlkincaid46/blog/2008/07/20/14828/first-week-of-training-in-the-books</link>
 <description>&lt;p&gt;Alright,&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=ELZakJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=ELZakJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=i3WhuJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=i3WhuJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Y1jLhj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Y1jLhj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=soXNKJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=soXNKJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=DdDiej"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=DdDiej" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/dlkincaid46/blog/2008/07/20/14828/first-week-of-training-in-the-books#comments</comments>
 <pubDate>Sun, 20 Jul 2008 23:33:48 -0500</pubDate>
 <dc:creator>dlkincaid46</dc:creator>
 <guid isPermaLink="false">14828 at http://www.trifuel.com</guid>
</item>
<item>
 <title>Running in the Heat</title>
 <link>http://www.trifuel.com/people/snapdragon/blog/2008/07/18/14797/running-in-the-heat</link>
 <description>&lt;p&gt;After a long cold winter, and wet spring, it's finally hot in Wisconsin. Too hot. &lt;br /&gt;I've always had problems with heat. My body really has a hard time. My face turns purple, my stomach gets sluggish, my skin gets salty. &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=0FbVJJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=0FbVJJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=ZPE5uJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=ZPE5uJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=IF5MYj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=IF5MYj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=OPtiDJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=OPtiDJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=4RoYOj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=4RoYOj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/snapdragon/blog/2008/07/18/14797/running-in-the-heat#comments</comments>
 <category domain="http://www.trifuel.com/tags/heat">Heat</category>
 <category domain="http://www.trifuel.com/tags/running">running</category>
 <category domain="http://www.trifuel.com/tags/training">Training</category>
 <pubDate>Fri, 18 Jul 2008 13:19:55 -0500</pubDate>
 <dc:creator>snapdragon</dc:creator>
 <guid isPermaLink="false">14797 at http://www.trifuel.com</guid>
</item>
<item>
 <title>Hotbama</title>
 <link>http://www.trifuel.com/people/tryscott/blog/2008/07/17/14786/hotbama</link>
 <description>&lt;p&gt;Moved to southern Alabama over last weekend.  The commute to my new job is 60 miles longer than my commute in Ohio was.  Needless to say, my days are much shorter, and I'm going to struggle a bit to find training hours.  The good news is that I love the job.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Xoc0RJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Xoc0RJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=jMaKKJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=jMaKKJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=HKTQ6j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=HKTQ6j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=YcphlJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=YcphlJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=k51zCj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=k51zCj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/tryscott/blog/2008/07/17/14786/hotbama#comments</comments>
 <pubDate>Thu, 17 Jul 2008 16:58:44 -0500</pubDate>
 <dc:creator>TryScott</dc:creator>
 <guid isPermaLink="false">14786 at http://www.trifuel.com</guid>
</item>
<item>
 <title>High and Low - New Vision on Training</title>
 <link>http://www.trifuel.com/training/triathlon-training/high-and-low-new-vision-on-training</link>
 <description>&lt;p&gt;&lt;p&gt;The immediate question from most athletes is what does this mean for my training. Nearly every athlete is looking for a "magic" workout, the one intensity that will cause the most improvement. From the literature on training it should be clear that several adaptations have to take place to maximize potential. One training intensity will not be most effective let alone "magic".&lt;/p&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.trifuel.com/training/triathlon-training/high-and-low-new-vision-on-training"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=o7l4dJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=o7l4dJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=xFYUKJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=xFYUKJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=bkH8aj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=bkH8aj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=dFiniJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=dFiniJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=BOB3Wj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=BOB3Wj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <category domain="http://www.trifuel.com/training/triathlon-training">Triathlon Training</category>
 <pubDate>Mon, 14 Jul 2008 20:28:37 -0500</pubDate>
 <dc:creator>Sergio Borges</dc:creator>
 <guid isPermaLink="false">14102 at http://www.trifuel.com</guid>
</item>
<item>
 <title>1st day of the New Me!!!</title>
 <link>http://www.trifuel.com/people/dlkincaid46/blog/2008/07/13/14709/1st-day-of-the-new-me</link>
 <description>&lt;p&gt;Ok, here is the history up to this point!  I just finished my 2nd triathlon in Decatur, AL.  I finished 7th in my age group and Bonked after the swim leg.  I thought to myself, "If I am going to do these, I have to make a true commitment to be the best, not just for me, but my family!" &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=HNQrqJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=HNQrqJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=aYHFMJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=aYHFMJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=3PGd2j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=3PGd2j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=8WSvLJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=8WSvLJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Z2benj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Z2benj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/dlkincaid46/blog/2008/07/13/14709/1st-day-of-the-new-me#comments</comments>
 <pubDate>Sun, 13 Jul 2008 22:13:22 -0500</pubDate>
 <dc:creator>dlkincaid46</dc:creator>
 <guid isPermaLink="false">14709 at http://www.trifuel.com</guid>
</item>
<item>
 <title>hmmmm, blog entries</title>
 <link>http://www.trifuel.com/people/tri-ac/blog/2008/07/11/14670/hmmmm-blog-entries</link>
 <description>&lt;p&gt;I may just stick to my blog on wordpress for now, but I'll be reading to see how people are using their blog pages.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://triac.wordpress.com/"&gt;http://triac.wordpress.com/&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=ucw0sJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=ucw0sJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=vJ3jeJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=vJ3jeJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=vbEi5j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=vbEi5j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=7kSfcJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=7kSfcJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=nTqFkj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=nTqFkj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/tri-ac/blog/2008/07/11/14670/hmmmm-blog-entries#comments</comments>
 <pubDate>Fri, 11 Jul 2008 18:01:21 -0500</pubDate>
 <dc:creator>tri-ac</dc:creator>
 <guid isPermaLink="false">14670 at http://www.trifuel.com</guid>
</item>
<item>
 <title>Wedge!</title>
 <link>http://www.trifuel.com/people/wedge/blog/2008/07/11/14669/wedge</link>
 <description>&lt;p&gt;wedge1.vox.com&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=2ijiyJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=2ijiyJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=IaDqOJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=IaDqOJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=MnFm5j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=MnFm5j" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=PQ8YcJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=PQ8YcJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=3xLe5j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=3xLe5j" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/wedge/blog/2008/07/11/14669/wedge#comments</comments>
 <pubDate>Fri, 11 Jul 2008 15:34:46 -0500</pubDate>
 <dc:creator>wedge</dc:creator>
 <guid isPermaLink="false">14669 at http://www.trifuel.com</guid>
</item>
<item>
 <title>First Blog Ever</title>
 <link>http://www.trifuel.com/people/tryscott/blog/2008/07/10/14655/first-blog-ever</link>
 <description>&lt;p&gt;I've been debating starting a blog, and now that TriFuel has the option, it ended the debate.  Mostly I want to keep track of how my training is going with more than charts and milage logs.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Gx5q8J"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Gx5q8J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=Mt1S9J"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=Mt1S9J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=1fuvNj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=1fuvNj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=2WzmmJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=2WzmmJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=7RYIUj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=7RYIUj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/tryscott/blog/2008/07/10/14655/first-blog-ever#comments</comments>
 <pubDate>Thu, 10 Jul 2008 23:44:41 -0500</pubDate>
 <dc:creator>TryScott</dc:creator>
 <guid isPermaLink="false">14655 at http://www.trifuel.com</guid>
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<item>
 <title>Contemporary LSD</title>
 <link>http://www.trifuel.com/training/triathlon-training/contemporary-lsd</link>
 <description>&lt;h3&gt;Long, slow distance training&lt;br /&gt;
A new slant on an old training concept&lt;/h3&gt;
&lt;p&gt;In the 1960’s, Arthur Lydiard contended that the most important aspect of conditioning is volume. In the 1960’s his LSD training concepts were revolutionary and insightful, and brought phenomenal success to many athletes who trained under Lydiard.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.trifuel.com/training/triathlon-training/contemporary-lsd"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=jCCeUJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=jCCeUJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=TuubaJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=TuubaJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=ZgoMHj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=ZgoMHj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=uM1DDJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=uM1DDJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=LlOT3j"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=LlOT3j" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <category domain="http://www.trifuel.com/training/triathlon-training">Triathlon Training</category>
 <pubDate>Mon, 07 Jul 2008 22:55:32 -0500</pubDate>
 <dc:creator>Dusty Roady</dc:creator>
 <guid isPermaLink="false">14596 at http://www.trifuel.com</guid>
</item>
<item>
 <title>LEBRUN WINS XTERRA FRANCE &amp; EUROPEAN TOUR TITLE FOR THIRD STRAIGHT YEAR</title>
 <link>http://www.trifuel.com/news/2008/07/07/lebrun-wins-xterra-france-european-tour-title-for-third-straight-year</link>
 <description>&lt;p&gt;&lt;p&gt;2005 XTERRA World Champ Nicolas Lebrun won his third XTERRA Championship race in as many weeks - this time in his home country - and secured his third consecutive XTERRA European Tour Championship title in the process.  With pros counting their best four scores in six events, Lebrun has three wins and a 2nd and with just two races left, no one can do better than that.&lt;/p&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.trifuel.com/news/2008/07/07/lebrun-wins-xterra-france-european-tour-title-for-third-straight-year"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=hYRx2J"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=hYRx2J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=29LuaJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=29LuaJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=rKG1Yj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=rKG1Yj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=ZMQQ2J"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=ZMQQ2J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=iXwcjj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=iXwcjj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <category domain="http://www.trifuel.com/tags/xterra">Xterra</category>
 <pubDate>Mon, 07 Jul 2008 21:53:39 -0500</pubDate>
 <dc:creator>Xterra</dc:creator>
 <guid isPermaLink="false">14595 at http://www.trifuel.com</guid>
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<item>
 <title>CJH Test</title>
 <link>http://www.trifuel.com/people/cjhoffmn/blog/2008/07/06/14563/cjh-test</link>
 <description>&lt;p&gt;&lt;img alt="Test Photo to see how it looks" src="/photo/14507/cjh-into-t1-at-2008-harrison-sbr-sprint" style="vertical-align: middle;" height="250" width="250" /&gt;&lt;/p&gt;
&lt;p&gt;This will go into a forumn entry, but figured it would serve as a good test.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=3reKBJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=3reKBJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=FodsVJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=FodsVJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=LGFElj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=LGFElj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=X8NAEJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=X8NAEJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=WpGDNj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=WpGDNj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/cjhoffmn/blog/2008/07/06/14563/cjh-test#comments</comments>
 <pubDate>Sun, 06 Jul 2008 20:21:37 -0500</pubDate>
 <dc:creator>cjhoffmn</dc:creator>
 <guid isPermaLink="false">14563 at http://www.trifuel.com</guid>
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<item>
 <title>New Blogs for Members</title>
 <link>http://www.trifuel.com/people/tribro/blog/2008/07/06/14560/new-blogs-for-members</link>
 <description>&lt;p&gt;o.k. gang I finally got blogs enabled for members. It's very simplistic so please don't expect all the bells and whistles you might get from Google's blogger or those other big budget companies &lt;img title="Laughing" alt="Laughing" src="/sites/all/modules/tinymce/tinymce/jscripts/tiny_mce/plugins/emotions/img/smiley-laughing.gif" border="0" /&gt;.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=NFjxTJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=NFjxTJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=XvneyJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=XvneyJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=NU2Yrj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=NU2Yrj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=SmUz7J"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=SmUz7J" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=bsUyKj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=bsUyKj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <comments>http://www.trifuel.com/people/tribro/blog/2008/07/06/14560/new-blogs-for-members#comments</comments>
 <category domain="http://www.trifuel.com/tags/site-development">Site Development</category>
 <pubDate>Sun, 06 Jul 2008 17:55:11 -0500</pubDate>
 <dc:creator>Tribro</dc:creator>
 <guid isPermaLink="false">14560 at http://www.trifuel.com</guid>
</item>
<item>
 <title>Germans deliver in Hamburg BG Triathlon World Cup</title>
 <link>http://www.trifuel.com/news/2008/07/06/germans-deliver-in-hamburg-bg-triathlon-world-cup</link>
 <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;Unger shows his Olympic potential; home team places five in top 10&lt;/strong&gt;&lt;/p&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.trifuel.com/news/2008/07/06/germans-deliver-in-hamburg-bg-triathlon-world-cup"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=kB6tQJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=kB6tQJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=gI5deJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=gI5deJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=69wDMj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=69wDMj" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=cRRkfJ"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=cRRkfJ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/TrifuelTraining?a=DQA6Nj"&gt;&lt;img src="http://feeds.feedburner.com/~f/TrifuelTraining?i=DQA6Nj" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
 <category domain="http://www.trifuel.com/tags/hamburg-bg-triathlon">Hamburg BG Triathlon</category>
 <category domain="http://www.trifuel.com/tags/itu">ITU</category>
 <pubDate>Sun, 06 Jul 2008 09:08:14 -0500</pubDate>
 <dc:creator>International Triathlon Union</dc:creator>
 <guid isPermaLink="false">14554 at http://www.trifuel.com</guid>
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