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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Triggers - Monthly Inspiration Ezine</title><link>http://triggers---monthly-coaching-ezine.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Triggers-MonthlyCoachingEzine" /><description>My ezine, full of life tips, wisdom, books, freebies, movies, and news</description><language>en</language><managingEditor>noreply@blogger.com (Thea)</managingEditor><lastBuildDate>Sun, 27 Nov 2011 16:12:55 PST</lastBuildDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">63</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">25</openSearch:itemsPerPage><feedburner:info uri="triggers-monthlycoachingezine" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle>My ezine, full of life tips, wisdom, books, freebies, movies, and news</itunes:subtitle><item><title>About This Triggers Ezine Blog</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/5Xr2S4GDkt8/about-this-triggers-ezine-blog.html</link><category>thea westra</category><category>life</category><category>free self improvement</category><category>personal development</category><category>my forward steps</category><category>time for my life</category><category>self growth</category><category>forward steps</category><category>membership</category><category>self growth gifts</category><category>ebooks</category><category>member</category><category>self improvement</category><category>book</category><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 10 May 2011 09:42:08 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-7068305996215913311</guid><description>Hi, you've arrived at one of my older blogs, the Triggers blog and you'll still find great content to explore. However, Triggers is no longer a blog that I regularly update because all my activities and resources and now focused into the My Forward Steps Member site at www.myforwardsteps.com

My Forward Steps is my new space brimming with daily tips, success lessons, inspiration,&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/5Xr2S4GDkt8" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-11T00:42:08.657+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2010/04/about-this-triggers-ezine-blog.html</feedburner:origLink></item><item><title>Thank you for your help in getting me to Round 2!</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/3S8ocyfr-NY/thank-you-for-your-help-in-getting-me.html</link><category>next top spiritual author</category><category>personal growth</category><category>self growth</category><category>self growth gifts</category><category>self improvement</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Sun, 17 Apr 2011 00:52:11 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-3613341622228228628</guid><description>Get a full free chapter of my book Time For My Life: 365 Stepping Stones, for taking a little time to do this for me. 

Plus, four days later you receive a free copy of my 55-minutes MP3 audio interview about Goal Setting Motivation and Momentum.

Those are my thank you for helping to vote my book Time For My Life into Round 2 of a contest that is focused on finding authors whose book appeals to&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/3S8ocyfr-NY" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2011-04-17T15:52:11.687+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2010/05/thank-you-for-your-help-in-getting-me.html</feedburner:origLink></item><item><title>Order My 420-pages Of Daily Momentum</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/VoPbFnzvIms/order-my-420-pages-of-daily-momentum.html</link><category>Thea</category><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 08 Apr 2010 03:46:50 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-396507368805041899</guid><description>It's Thea Westra from Forward Steps, with some very exciting news!

A short while ago I promised to let you know when my book is ready to buy. My book is now ready and available to you.

*********************************************
"Time For My Life: 365 Stepping Stones"
http://www.timeformylife.com
*********************************************

Can you even begin to imagine, how 2,843 actions,&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/VoPbFnzvIms" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2010-04-08T18:46:50.074+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/09/order-my-420-pages-of-daily-momentum.html</feedburner:origLink></item><item><title>After Seven Years, Triggers Is Finally Moving Elsewhere...</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/jXKeGH7pQW0/after-seven-years-triggers-is-finally.html</link><category>Self-help</category><category>Business</category><category>Treasure trove</category><category>motivation</category><category>personal development</category><category>Blog</category><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 10 Sep 2009 20:06:58 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-2665256175215588368</guid><description>ENTER INTO to the largest treasure trove of Forward Steps resources, free gifts, inspiring content, motivational messages, internet tools/ideas, videos, audios, programs, self improvement exercises, and so much more!What is delivered to you goes WAY BEYOND the very low US$4.95 monthly My Forward Steps Membership. Don’t let that crazy, low price fool you! Plus, there is no fixed term, it’s pay by&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/jXKeGH7pQW0" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-09-11T11:06:58.700+08:00</app:edited><media:thumbnail url="http://1.bp.blogspot.com/_mElV0tcMU4Q/Sqm8pv_r21I/AAAAAAAACPA/9XwKzUApgVw/s72-c/MFSmembersip-button-150px.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/09/after-seven-years-triggers-is-finally.html</feedburner:origLink></item><item><title>Triggers August 2009 Has Been Sent Out</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/38lmqVAn43Q/triggers-august-2009-has-been-sent-out.html</link><category>Entrepreneur</category><category>ezine</category><category>Books</category><category>Author</category><category>triggers</category><category>personal development</category><category>skinny on</category><category>the skinny on</category><category>Business</category><category>jim randel</category><category>VIP</category><category>newsletter</category><category>self improvement</category><category>Website</category><author>noreply@blogger.com (Thea)</author><pubDate>Mon, 03 Aug 2009 23:30:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-6317913225251775394</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/38lmqVAn43Q" height="1" width="1"/&gt;</description><app:edited 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development</category><category>Business</category><category>Uruguay</category><category>VIP</category><category>newsletter</category><category>self growth</category><category>forward steps</category><category>self improvement</category><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 07 Jul 2009 22:20:51 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-5490345260787677034</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/sh6MW43q-ao" height="1" width="1"/&gt;</description><app:edited 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isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-5290094987082163498</guid><description>If you would like to receive periodical emails and stay in touch, then I invite you to choose from one of a variety of Forward Steps selections, in the list below.
 Triggers is a bumper issue personal development ezine that I have been publishing each month since 2002. 
Triggers Sample a full-length, free edition of Triggers, to get you started with these brief, weekly self improvement vignettes.&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/mzkqyiQrTbg" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2010-04-08T18:44:50.908+08:00</app:edited><media:thumbnail url="http://4.bp.blogspot.com/_mElV0tcMU4Q/SSkVmzj9iaI/AAAAAAAAB8c/GGJoPzxZ214/s72-c/SignGr44pxh.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/11/forward-steps-personal-development.html</feedburner:origLink></item><item><title>Triggers June 2009 Has Been Sent Out</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/4fPAjAJAHP4/triggers-june-2009-has-been-sent-out.html</link><category>jim fannin</category><category>Very Important Person</category><category>ezine</category><category>VIP</category><category>90 second rule</category><category>Author</category><category>self growth</category><category>motivation</category><category>self improvement</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 04 Jun 2009 17:51:55 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-4324976469981684032</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/4fPAjAJAHP4" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-06-05T08:51:55.880+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/06/triggers-june-2009-has-been-sent-out.html</feedburner:origLink></item><item><title>Triggers May 2009 Has Been Sent Out</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/IvHYyzfSLDM/triggers-may-2009-has-been-sent-out.html</link><category>Elan</category><category>sun</category><category>photography</category><category>ezine</category><category>Books</category><category>life</category><category>Hawaii</category><category>Photographer</category><category>smile</category><category>personal development</category><category>elan sun star</category><category>Publications</category><category>sun star</category><category>newsletter</category><category>smiling</category><category>smiles</category><category>photos</category><category>self improvement</category><author>noreply@blogger.com (Thea)</author><pubDate>Wed, 06 May 2009 21:32:08 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-4430695270724951887</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/IvHYyzfSLDM" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-07T12:32:08.338+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/05/triggers-may-2009-has-been-sent-out.html</feedburner:origLink></item><item><title>Tomorrow It's Time To Take A Full Day's Break</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/7bWGApXjawc/tomorrow-its-time-to-take-full-days.html</link><category>Society and Culture</category><category>Health</category><category>time for you</category><category>Shutdown</category><category>Addiction</category><category>take a break</category><category>Youth</category><category>shutdown that computer</category><category>computer</category><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 30 Apr 2009 09:01:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-9062386363291962912</guid><description>Can you survive for 24 hours without your computer?Shutdown Day announces the Annual 2009 Campaign. Just like in years past, Shutdown Day 2009 calls on every net obsessed, computer–addicted individual to SHUT DOWN their computers for 24 hours on May 2, 2009 and do something else!Shutdown Day 2009 will be promoting several organizations that help young people suffering from computer addiction. A&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/7bWGApXjawc" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-01T00:01:00.372+08:00</app:edited><media:thumbnail url="http://3.bp.blogspot.com/_mElV0tcMU4Q/SfkZrMn_SsI/AAAAAAAACLQ/fdFsm2uYz10/s72-c/shutdownday_logo.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/05/tomorrow-its-time-to-take-full-days.html</feedburner:origLink></item><item><title>Triggers April 2009 Has Been Sent Out</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/K4AFssixspg/triggers-april-2009-has-been-sent-out.html</link><category>New Age</category><category>Publications</category><category>Religion and Spirituality</category><category>Quality of life</category><category>Human</category><category>Robin Sharma</category><category>Books</category><category>Byron Katie</category><category>Deepak Chopra</category><category>Alternative</category><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 07 Apr 2009 20:51:14 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-4988702276444900805</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/K4AFssixspg" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-08T11:51:14.944+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/04/triggers-april-2009-has-been-sent-out.html</feedburner:origLink></item><item><title>Triggers March 2009 Has Been Sent Out</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/66OVpKBCa1o/triggers-march-2009-has-been-sent-out.html</link><category>ezine</category><category>Human</category><category>Energy Healing</category><category>Healer</category><category>triggers</category><category>personal development</category><category>Health</category><category>Donna Reiss</category><category>Energy HealingReiss</category><category>Quality of life</category><category>VIP</category><category>Sustainability</category><category>Alternative</category><author>noreply@blogger.com (Thea)</author><pubDate>Sat, 28 Feb 2009 23:01:09 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-3948399475386848323</guid><description>Another monthly Triggers edition was published and mailed to a select group of Forward Steps readers.Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/66OVpKBCa1o" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-01T16:01:09.473+09:00</app:edited><media:thumbnail url="http://4.bp.blogspot.com/_mElV0tcMU4Q/SaoxpKiTqbI/AAAAAAAACIQ/AjxXGFAaHQY/s72-c/Donna100pxsoft.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/03/triggers-march-2009-has-been-sent-out.html</feedburner:origLink></item><item><title>Triggers February 2009 Has Been Sent To Readers</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/9eFFQg3aNeI/triggers-february-2009-has-been-sent-to.html</link><category>Health</category><category>ezine</category><category>Wheel Of Life</category><category>VIP</category><category>Melbourne</category><category>Robert Anthony</category><category>Oceania</category><category>personal development</category><category>DVD</category><category>Australia</category><author>noreply@blogger.com (Thea)</author><pubDate>Sat, 14 Feb 2009 19:06:58 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-808195154711423193</guid><description>Another monthly Triggers edition was published and mailed to a select group of readers, on 1 February. Hop on over to my subscription page for Triggers if you think you'd like to find out more about Triggers, from me at Forward Steps.Included in each month's Triggers edition, is my introduction to a friend or someone I'd like you to meet, and this month's VIP for Triggers I introduced the readers&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/9eFFQg3aNeI" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-15T12:06:58.914+09:00</app:edited><media:thumbnail url="http://3.bp.blogspot.com/_mElV0tcMU4Q/SZeElfpgFAI/AAAAAAAACGw/sMdCngkFWA0/s72-c/RobertAnthony-WheelOfLife8.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/02/triggers-february-2009-has-been-sent-to.html</feedburner:origLink></item><item><title>Triggers January 2009 Has Been Sent To Readers Today</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/8pphSOK1gx4/triggers-january-2009-has-been-sent-to.html</link><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 01 Jan 2009 02:13:50 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-2923225401111578801</guid><description>I will no longer be dropping in shortened versions of Triggers ezine copies at this blog. Rather, I will simply announce that the newest issue has been published, and then provide a few relevant notes as below.By all means, share Triggers with friends and online buddies. Would you kindly do that by sending them to this Free Triggers Gift link? That option emails to them a copy of this current&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/8pphSOK1gx4" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-01T19:13:50.640+09:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2009/01/triggers-january-2009-has-been-sent-to.html</feedburner:origLink></item><item><title>You Do Not Want To Miss This For 2009...</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/aswpW6NaE3s/you-do-not-want-to-miss-this-for-2009.html</link><category>2009</category><category>gifts</category><category>self growth</category><category>new year</category><category>self improvement</category><category>2008</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Fri, 26 Dec 2008 04:10:52 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-2302744114850681665</guid><description>Here is my Forward Steps New Year Card, with my greeting for you all. What will be accomplished in your life during the next twelve months. Remember, there is no such thing as “failure”; there is only “feedback”. List your 100 achievements over the last 12-months. You will feel so much more invigorated in creating your next year.As well as writing down my 100 accomplishments for 2008, I recorded&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/aswpW6NaE3s" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-26T21:10:52.689+09:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/12/you-do-not-want-to-miss-this-for-2009.html</feedburner:origLink></item><item><title>Triggers Ezine December 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/sxcr65lMwf0/triggers-ezine-december-2008.html</link><category>ezine</category><category>personal growth</category><category>newsletter</category><category>triggers</category><category>self growth</category><category>self improvement</category><category>personal power</category><category>monthly</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Mon, 01 Dec 2008 17:41:56 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-6334253427015149848</guid><description>Forward Steps December 2008Well here it is, December 2008 has arrived. It's time for me to once again list my 100 accomplishments over the past twelve months. That is not a list I share publicly, rather it is something that I quietly do for myself enabling me to be clear to create the new year in January, 2009. Perhaps it is a regular practice that you'd now like to take on board, as part of your&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/sxcr65lMwf0" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-02T10:41:56.794+09:00</app:edited><media:thumbnail url="http://3.bp.blogspot.com/_mElV0tcMU4Q/STSQnt9KfAI/AAAAAAAAB8s/GJuiuFjvkFc/s72-c/Xmas-hollybar-360px.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/12/triggers-ezine-december-2008.html</feedburner:origLink></item><item><title>Triggers Ezine November 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/WHiL_1furvM/triggers-ezine-november-2008.html</link><category>Self-help</category><category>thea westra</category><category>ezine</category><category>personal growth</category><category>newsletter</category><category>triggers</category><category>self growth</category><category>forward steps</category><category>self improvement</category><category>personal power</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 04 Nov 2008 06:34:02 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-6850674364879237880</guid><description>Forward Steps November 2008Recently, I recognized that ....read more...subscribe at the Forward Steps web siteAs a result ....read more...subscribe at the Forward Steps web site   I will only ....read more...subscribe at the Forward Steps web site    In email content....read more...subscribe at the Forward Steps web site.    My ....read more...subscribe at the Forward Steps web site    Products&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/WHiL_1furvM" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-11-04T23:34:02.883+09:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/11/triggers-ezine-november-2008.html</feedburner:origLink></item><item><title>Update From This Blog's Author</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/gXupuDD-XCU/update-from-this-blogs-author.html</link><category>thea westra</category><category>free</category><category>make a difference</category><category>gifts</category><category>abundance</category><category>personal growth</category><category>blogging</category><category>personal power</category><category>personal development</category><category>pay it forward</category><category>emails</category><category>self growth</category><category>forward steps</category><category>self improvement</category><category>meditation</category><author>noreply@blogger.com (Thea)</author><pubDate>Mon, 27 Oct 2008 16:57:34 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-628046587929412606</guid><description>While you wait for the November edition... I give you these gifts to enjoy and share:-ONE- ~ With increased costs and financial uncertainty there are still some great things available for free - please accept this Forward Steps October Birthday Present This gift is time-sensitive and it is something that I WILL NOT be offering to my readers again. True!~-TWO- ~ If you don't like the look of the&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/gXupuDD-XCU" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-28T08:57:34.801+09:00</app:edited><media:thumbnail url="http://1.bp.blogspot.com/_mElV0tcMU4Q/SQZMKZWLheI/AAAAAAAABhU/ygmeB-F5oYI/s72-c/Om.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/10/update-from-this-blogs-author.html</feedburner:origLink></item><item><title>Triggers Ezine October 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/JAen2m0xDJM/triggers-ezine-september-2008.html</link><category>triiggers</category><category>movies</category><category>ezine</category><category>quotes</category><category>life</category><category>self growth</category><category>inspiration</category><category>motivation</category><category>self improvement</category><category>articles</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 02 Oct 2008 22:31:16 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-6802735083847262086</guid><description>Forward Steps October 2008     By now, most of you will have seen my very own  ....read more...subscribe at the Forward Steps web site    A few weeks ago one of my ex-students found me in Facebook, I had taught her 20 years ago...(for her privacy I screened her location in this message copy)"Hello Miss Westra...it has been ages..How are you? Are you still a teacher? and I see you're living in&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/JAen2m0xDJM" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-10-03T13:31:16.033+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/10/triggers-ezine-september-2008.html</feedburner:origLink></item><item><title>Triggers Ezine September 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/-ZD2zM0XDa8/triggers-ezine-september-2008.html</link><category>Self-help</category><category>coaching</category><category>World Wide Web</category><category>Southern Hemisphere</category><category>personal growth</category><category>Sydney</category><category>personal power</category><category>personal development</category><category>Australia</category><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 02 Sep 2008 20:10:42 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-2078874129125160695</guid><description>Forward Steps September 2008   It is always a test of resolve when you are committed to one thing, and yet something else comes along that does not quite align with the picture!  Take control where you are able and in the areas you can immediately affect, to regain personal power. Put aside any concern for things with which you cannot make a difference. A handy document that I often source is the&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/-ZD2zM0XDa8" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-09-03T11:10:42.777+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/09/triggers-ezine-september-2008.html</feedburner:origLink></item><item><title>Triggers Ezine August 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/eOuerAbKu-4/triggers-ezine-august-2008.html</link><author>noreply@blogger.com (Thea)</author><pubDate>Thu, 31 Jul 2008 07:48:44 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-8176354060280117874</guid><description>Forward Steps August 2008   Can you believe how quickly this year is racing past? My father was right, your experience    ...read more...subscribe at the Forward Steps web site   Douwe Draaisma is Professor of the History of Psychology in the Department of Theory and History of Psychology at the University of Groningen, The Netherlands. He has published books on time and memory and    ...read&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/eOuerAbKu-4" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-31T22:48:44.582+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/07/triggers-ezine-august-2008.html</feedburner:origLink></item><item><title>Triggers Ezine July 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/JVgAp5lyu9E/triggers-ezine-july-2008.html</link><author>noreply@blogger.com (Thea)</author><pubDate>Sun, 27 Jul 2008 22:02:21 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-7942172592675557952</guid><description>Forward Steps July 2008   Welcome to the second half of 2008! Is it all that you expected, and better?  I expected more to be accomplished, therefore, I now have   ...read more...subscribe at the Forward Steps web site  Generously, you subscribed to Triggers at Forward Steps and you'll notice, in the   ...read more...subscribe at the Forward Steps web site  Is today the day that you will   ...&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/JVgAp5lyu9E" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-28T13:02:21.890+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/06/triggers-ezine-july-2008.html</feedburner:origLink></item><item><title>Triggers Ezine June 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/j5r0PPtgbFI/triggers-ezine-june-2008.html</link><author>noreply@blogger.com (Thea)</author><pubDate>Tue, 15 Jul 2008 18:39:28 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-5862012730942877724</guid><description>Forward Steps June 2008   I'm really looking forward to the next couple of weeks. I have  ...read more...subscribe at the Forward Steps web site  During the week, Greg and I went to see  ...read more...subscribe at the Forward Steps web site  I'm writing this just moments after a most amazing  ...read more...subscribe at the Forward Steps web site  I must also share two magnificent books I read&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/j5r0PPtgbFI" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-07-16T09:39:28.074+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/06/triggers-ezine-june-2008.html</feedburner:origLink></item><item><title>Triggers Ezine May 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/HyW6IyrYtA0/triggers-ezine-may-2008.html</link><category>thea westra</category><category>ezine</category><category>personal growth</category><category>newsletter</category><category>triggers</category><category>forward steps</category><category>personal development</category><author>noreply@blogger.com (Thea)</author><pubDate>Sun, 04 May 2008 04:14:20 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-7117981548401432662</guid><description>Forward Steps May 2008   April was a bit of a blur for me, and whizzed by very quickly. I shared a few coffee meetings with friends and ...read more...subscribe at the Forward Steps web site  As a small offering this month, I created a lovely little page ...read more...subscribe at the Forward Steps web site  I also tinkered with my digital camera. These are a few of my ...read more...subscribe&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/HyW6IyrYtA0" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-05-04T19:14:20.913+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/05/triggers-ezine-may-2008.html</feedburner:origLink></item><item><title>Triggers Ezine April 2008</title><link>http://feedproxy.google.com/~r/Triggers-MonthlyCoachingEzine/~3/-fxPoQPvQus/triggers-ezine-april-2008.html</link><author>noreply@blogger.com (Thea)</author><pubDate>Mon, 07 Apr 2008 20:44:56 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-30492768.post-2607632302903663744</guid><description>Forward Steps April 2008   This month's edition has been sent to you a few days early because I wanted it to reach you before        ....read more...subscribe at the Forward Steps web site  West Australia will host the Australian finale        ....read more...subscribe at the Forward Steps web site  My book Time For My Life, is still a        ....read more...subscribe at the Forward Steps web&lt;img src="http://feeds.feedburner.com/~r/Triggers-MonthlyCoachingEzine/~4/-fxPoQPvQus" height="1" width="1"/&gt;</description><app:edited xmlns:app="http://www.w3.org/2007/app">2008-04-08T11:44:56.786+08:00</app:edited><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://triggers---monthly-coaching-ezine.blogspot.com/2008/04/triggers-ezine-april-2008.html</feedburner:origLink></item><media:rating>nonadult</media:rating></channel></rss>

