tag:blogger.com,1999:blog-7746821902009429298Fri, 01 Nov 2024 10:32:42 +0000encouragementmindbodysoulexercisefoodhealthpositive attitudestress reliefTrinity Fitnessbenefitsbrain teasersceliac diseasedietdry skinfood intolerancegluten free dietnutritionpositive thinkingskin caresnacksvegetablesvitaminswarm upwinterworkoutyoga"Harmonizing your Mind, Body & Soul for total <i>Trinity Fitness</i>"<br> <br> <br> Website: www.totaltrinityfitness.com<br> Email: trinity.fitness@yahoo.comhttp://totaltrinityfitness.blogspot.com/noreply@blogger.com (Trinity Fitness)Blogger71125tag:blogger.com,1999:blog-7746821902009429298.post-6850329464410534329Wed, 18 Feb 2009 14:52:00 +00002009-02-19T08:54:35.969-06:00Most bags under the eyes are the result of accumulated fat in the eye area. This happens when the septum surrounding the eyeball weakens, causing the outer layer of fat within the socket to sink forward – making it look like you have literal "bags" under your eyes.Before you begin any treatment, it is important to rule out any underlying medical causes, as bags under your eyes can be a symptom ofhttp://totaltrinityfitness.blogspot.com/2009/02/under-eye-bags.htmlnoreply@blogger.com (Trinity Fitness)2tag:blogger.com,1999:blog-7746821902009429298.post-1504717381249863929Mon, 12 Jan 2009 20:29:00 +00002009-01-14T14:34:43.734-06:00I know I continuously talk about making the right food choices every day. Rest assured, I will continue to do this as long as companies continue to manufacture bad food choices!Popular food chains market "healthy" options, or at least to the average consumer they appear to be "healthy" options. I'm sure you'll be quite surprised when you read this list of What Not to Eat when you go to that "http://totaltrinityfitness.blogspot.com/2009/01/surprisingly-bad.htmlnoreply@blogger.com (Trinity Fitness)2tag:blogger.com,1999:blog-7746821902009429298.post-768885995370952419Wed, 07 Jan 2009 17:38:00 +00002009-01-07T11:44:39.685-06:00celiac diseasefoodfood intolerancegluten free dietHello Trinity Fitness Fans!I apologize for being away for so long with no warning. However, the holidays are now behind us and we can look forward to a fit and healthy 2009! Right? Right.In that time period that I've been away, I was diagnosed as "gluten intolerant", or gluten sensitive. I made an appointment with my new physician and based upon the symptoms I discussed with him, he ordered http://totaltrinityfitness.blogspot.com/2009/01/welcome-2009.htmlnoreply@blogger.com (Trinity Fitness)1tag:blogger.com,1999:blog-7746821902009429298.post-4775748465270210257Wed, 12 Nov 2008 14:09:00 +00002008-11-12T08:13:29.468-06:00No one has ever regretted getting fit. I encourage you to find what motivates you, whether it's a movie, a song playlist, a photo, et cetera. Focus on it and put one foot in front of the other and get your body moving.Even if your goal is simply to do 10 push-ups in the morning before you get in the shower, that's 10 more push-ups than you were doing and that's absolutely fantastic!! Every http://totaltrinityfitness.blogspot.com/2008/11/motivation.htmlnoreply@blogger.com (Trinity Fitness)2tag:blogger.com,1999:blog-7746821902009429298.post-3818945247163588684Thu, 06 Nov 2008 14:36:00 +00002008-11-06T08:39:31.273-06:00With flu season upon us in many parts of the world, prevention is your best defense against the fever, chills and cough that the virus can bring on. Try the following:1. Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it’s a good idea to carry alcohol towelettes with you.2. Get a flu shot. This is essential for those over 65 years old, http://totaltrinityfitness.blogspot.com/2008/11/six-ways-to-help-you-prevent-flu.htmlnoreply@blogger.com (Trinity Fitness)2tag:blogger.com,1999:blog-7746821902009429298.post-5636932987420989060Fri, 31 Oct 2008 18:21:00 +00002008-10-31T13:39:31.261-05:00What's that you ask? About a year ago, when a friend first told me about agave nectar, he was met with my puzzled face, and the dreaded "what did you say?"Ah-GAAAHHHH-vay? What is thaaaaaaat?One would think he proposed cooking with innards, or Pepto Bismol, or eye of a newt. He would have received a better response had he told me that tequila comes from the same plant. Agave nectar has come a http://totaltrinityfitness.blogspot.com/2008/10/agave-nectar.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-3568010292837017174Mon, 20 Oct 2008 17:53:00 +00002008-10-20T12:57:13.129-05:00Here are 5 tips from Jillian Michaels about being kind to yourself and defeating temptation. Take heed, my Friends.~ Live Well ~Trinity Fitnesshttp://totaltrinityfitness.blogspot.com/2008/10/great-advice-from-expert.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-6431151384382565880Mon, 13 Oct 2008 20:57:00 +00002008-10-16T16:14:51.578-05:00encouragementexercisehealthmindpositive attitudestress reliefTrain for any raceTV: Pilates for Indies Rockers ($18, amazon.com)Book: What I Talk About When I Talk About Running by Haruki MurakamiWebsite: Activetrainer.comMusic: "Stronger" - Kanye West "Pump It" - Black Eyed Peas "Steady, As She Goes" - The Raconteurs "Harder Better Faster Stronger" - Daft PunkHave an AdventureTV: The Travel Channel's Samantha BrownBook: http://totaltrinityfitness.blogspot.com/2008/10/media-that-will-get-you-moving.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-5263968278985668409Mon, 06 Oct 2008 13:10:00 +00002008-10-08T08:18:20.487-05:00. . . but that doesn't mean "unhealthy" food. Fall is a wonderful time to begin making homemade soups and chili to help keep you warm from the inside out. However, even dishes like these can be filled with unnecessary calories and fat.Here's a simple, healthy recipe for Turkey Chili for all of you Trinity Fitness fans out there, that won't pack on the pounds! Enjoy!Basic Turkey ChiliThis http://totaltrinityfitness.blogspot.com/2008/10/fall-means-comfort-food.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-9074539616148848859Tue, 23 Sep 2008 00:29:00 +00002008-09-25T19:30:22.356-05:00Food should bring pleasure and gratification, but eating in excess often brings unnecessary calories, which can lead to unwanted weight gain.   I encourage you to employ these simple tactics to limit your caloric intake, reconnect with the art of eating and enjoy your meals.    1.       Choose fiber-rich fruits and vegetables.  Eat high-calorie foods sparingly, and avoid dishes high in saturatedhttp://totaltrinityfitness.blogspot.com/2008/09/avoid-overeating-enjoy-your-food.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-4384830417357356178Thu, 18 Sep 2008 16:42:00 +00002008-09-18T11:44:29.613-05:00We've all been tempted by the aromas that float through the food court in our favorite malls. Have you ever wondered what the best choices in the court were? Here's a fantastic article, posted today, to assist you without your choices:The Best and Worst of the Mall Food Court~ Live Well ~Trinity Fitnesshttp://totaltrinityfitness.blogspot.com/2008/09/food-court-temptations.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-5699235331844432711Thu, 28 Aug 2008 13:31:00 +00002008-08-28T08:32:09.801-05:00Looking for a simple, healthy way to help get through the day? Try breathing! Being conscious of your breath is a wonderful and effective way to reduce stress, maintain focus, and feel energized. Exhaling fully is one breathing exercise worth practicing – it can promote deeper breathing, better health and a more relaxed state of mind.Give it a try: Simply take a big, deep breath, let it out http://totaltrinityfitness.blogspot.com/2008/08/stress-relief-part-3-of-3.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-2058923386232237724Mon, 25 Aug 2008 13:16:00 +00002008-08-28T08:17:22.748-05:00Take time to treat yourself and get a monthly massage. Not only is a massage a healthy thing to do, but it has the added bonus of helping you feel luxurious. Professional massage is wonderfully relaxing and has numerous health benefits. Many forms of bodywork can help manage stress levels, reduce blood pressure and heart rate, ease muscles and stiff joints, lower the levels of stress hormones,http://totaltrinityfitness.blogspot.com/2008/08/stress-relief-part-2-of-3.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-5045949094558019858Tue, 19 Aug 2008 19:29:00 +00002008-08-19T14:32:09.859-05:00encouragementstress reliefFour Ways to Reconnect with YourselfWhen it begins to feel like you’re world is spinning out of control and time constraints, a packed schedule and too many commitments become the norm, it is very easy to become overwhelmed and stressed out. To stay balanced, relaxed and calm, it's necessary every so often to regroup, decompress and focus on yourself.If you find that the demands on your time arehttp://totaltrinityfitness.blogspot.com/2008/08/stress-relief-part-1-of-3.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-7311501261993495205Wed, 13 Aug 2008 13:20:00 +00002008-08-13T08:24:36.930-05:00benefitsexercisewarm upworkoutSeveral physiological and practical reasons exist for warming up prior to engaging in vigorous aerobic exercise. Among the most commonly cited reasons are the following:Increases body temperature ~ The elevation in body temperature produced by warming up reduces the potential for skeletal muscle injuries and connective injuries, since cold muscle and tendons have been shown to be more http://totaltrinityfitness.blogspot.com/2008/08/pre-workout-warm-up.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-5985432129401342937Mon, 28 Jul 2008 18:09:00 +00002008-07-28T13:11:57.500-05:00healthTrinity FitnessvegetablesvitaminsIf you’re reading this, it’s because you desire to live a healthier life, and I commend you!! One way you can do this is by adding these nutrition-packed veggies to your grocery cart and pantry: Cabbage: This low-cost, yet highly nutritious cruciferous vegetable contains nutrients called indoles, which may protect against both breast and prostate cancer. Cabbage also provides significant http://totaltrinityfitness.blogspot.com/2008/07/live-well-eat-well.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-9057515724986824635Tue, 15 Jul 2008 21:25:00 +00002008-07-15T16:28:10.124-05:00Many of you out there are still wondering whether to give up the fat gram or the carbohydrates, and a Harvard scientist has conducted some interesting research.Read about his findings at Time.com. In the end, it's all about the overall quality of your diet, not a specific item in your diet and I fully believe in that.~ Live Well ~Trinity Fitnesshttp://totaltrinityfitness.blogspot.com/2008/07/fat-vs-carbs-debate-continues.htmlnoreply@blogger.com (Trinity Fitness)1tag:blogger.com,1999:blog-7746821902009429298.post-7929677496330998438Mon, 14 Jul 2008 14:31:00 +00002008-07-14T09:35:08.675-05:00Whatever your health goals (watching your weight or just a desire to be healthier), taking a look at what you drink is absolutely key to reaching your goals. Unfortunately, empty calories can lurk in all types of beverages - especially these: Coffee drinks – full-fat cream, artificial syrups, and extras such as chocolate sprinkles. These fancy drinks can pack as many calories (and fat) as a http://totaltrinityfitness.blogspot.com/2008/07/liquid-consumption-dos-and-donts.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-8038654828766335649Mon, 30 Jun 2008 14:07:00 +00002008-06-30T09:09:38.878-05:001. Take a 10 to 30 minute walk every day, and smile while you walk. It is the ultimate anti-depressant.2. Sit in silence for at least 10 minutes each day.3. Buy a DVR and tape your late night shows so you can get more sleep.4. When you wake up in the morning complete the following statement, "My purpose is to ____________ today."5. Live with the three "E's" --- ENERGY, http://totaltrinityfitness.blogspot.com/2008/06/40.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-7867230024202853626Mon, 23 Jun 2008 21:44:00 +00002008-06-24T16:47:04.850-05:00It's extremely important to take time and be present in the moment. Pause, and notice what's going on around you. Life is too short and if you don't stop to take it all in, it will pass you by.I want your goal for the week to take the time to be present in every moment. You owe it to yourself to be aware of your life, the choices you're making, and the wonderful people around you.~ Live Well ~http://totaltrinityfitness.blogspot.com/2008/06/slow-down-you-move-too-fast.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-2120246142485557043Mon, 16 Jun 2008 19:09:00 +00002008-06-19T14:11:00.240-05:00We all know that skipping breakfast is never a good idea, but neither is eating a plate of fried hash browns, fatty meats and fried pancakes. The ideal breakfast should provide one quarter to one third of your day's intake of protein, a decent amount of fiber and very little fat. To help you obtain that goal, here are some quick, healthful ideas to get your day started off the right way:A bowl http://totaltrinityfitness.blogspot.com/2008/06/breakfast-truly-most-important-meal-of.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-3529981107724365272Wed, 11 Jun 2008 18:23:00 +00002008-06-11T13:25:32.081-05:00This is a great article on so many levels. Whether you're a parent or not, every one of us can take some piece of knowledge from this eye-opening article.I encourage you to read on:Scorpions for Breakfast and Snails for Dinner~ Live Well ~Trinity Fitnesshttp://totaltrinityfitness.blogspot.com/2008/06/picky-eaters.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-7114431561740200143Tue, 03 Jun 2008 01:01:00 +00002008-06-03T20:07:08.824-05:001. Look for reasons to get active - and let your inner radiance shine.2. Your attention is like a muscle; it needs to relax in order to reengage.3. See your more difficult moments as opportunities to rise above.4. Health is the manifestation of internal balance.5. Don't miss a chance to get outside and experience the warmth of the season.6. Once you decide to take action, you'll be http://totaltrinityfitness.blogspot.com/2008/06/motivation.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-8157278663228825088Thu, 15 May 2008 00:33:00 +00002008-05-15T10:35:18.503-05:00There are two things you can do right now, easily and cheaply, to add years (yes, years!) to your life.Watch this video to learn what they are:http://cosmos.bcst.yahoo.com/up/player/popup/index.php?cl=7786825Courtesy of ABC News~ Live Well ~Trinity Fitnesshttp://totaltrinityfitness.blogspot.com/2008/05/power-of-2.htmlnoreply@blogger.com (Trinity Fitness)0tag:blogger.com,1999:blog-7746821902009429298.post-2934762036800577869Mon, 12 May 2008 13:49:00 +00002008-05-15T08:54:23.749-05:00Consuming fresh fruit and vegetables is the best way to obtain daily nutrients, but the pesticides used on our produce remain a major health concern. By choosing organic foods, you can obtain the health benefits of fruits and vegetables without exposing yourself to potentially harmful chemicals.Be sure you purchase only organic varieties of the produce listed below. According to the http://totaltrinityfitness.blogspot.com/2008/05/organic-is-truly-way-to-go.htmlnoreply@blogger.com (Trinity Fitness)0